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==== ==== Want to lose your " belly fat " http://vur.me/Hollis/Lose-belly-fat/ ==== ==== Losing Weight Fast "What's the fastest way to lose weight?" let me ask you a question first. What ever happened to hard work, discipline, work ethic, and eating right? Did I miss something or did I fall asleep one day and then woke up with a million ways to lose weight fast within 24 hours? I mean come on. Sure there are some pills that could probably help you to lose weight, but if you're popping weight loss pills like Tic Tacs after you supersize you're Value meals, pills won't seem to be that affective. Plus you don't want to risk your health for the sake of rapid weight loss. Fast weight loss should happening as naturally as possible and I'm sure that all pills have to have some type of side effect. I've never heard of pills saying on their disclaimer "no side effect whatsoever." It's just not worth it. All because you want to lose weight fast? While Losing weight quickly can have it's personal benefits, natural ways to melt fat and lose weight quickly are better long term.

Why is everyone Else Losing Weight Except Me?

Your metabolism is different than others. Not everyone is the same. I know some a friend of mine that can eat a whole pizza by themselves and not gain a pound! (If you are reading this, just like me, your metabolism is not like that) Why do you ask? Their metabolism is faster than most others. While there are ways to speed up your metabolism and help you to lose weight fast, a lot of quick metabolisms are past down from generations through family genes. Drinking Water to Lose Weight ? Some people say that if you drink cold water that it could help you to lose weight fast because your body has to burn calories in order to heat the water to body temperature. This may be true, but considering that most of your body is mostly water weight, what happens to the rest of the water? Surely all of the water won't pass through your system as waste.

A Magic Weight Loss Formula ( a quick video about weight loss : http://vur.me/Hollis/fat-loss-video ) just copy and paste url into your browser. Now I know you may be thinking what does this have to do with the question "What is the fastest way to lose weight?" Well I'll tell you. If you have been working a secret formula that is GUARANTEED to help you lose weight fast, burn fat quick, lose belly fat, etc. and you can use this Magic formula with whatever program you'd like! It's called the Diet Solution. That's right now let's test it out. Look at the following examples:


Pills + Eating Less and More exercise Drinking water + Eating Less and More exercise Lose weight Shakes + Eating Less and More exercise Fast Food Diet+ Eating less and More exercise Working out + Eating Less and More exercise

The point is you can pretty much hop on any "lose weight fast" bandwagon, however if you don't add the key ingredients then the bottom line is your not going to lose weight fast, or maybe not even at all. Additionally there is the safe weight loss factor. You don't want to risk your health for a possible heart condition or whatever side effect some pills might have. The Truth About Weight Loss just to make things clear in the examples of this My Magic Formula when I say "eating less" what I really mean is eating the right portions per meal. Studies show that you can eat more times daily and actually speed up your metabolism therefore helping you to burn fat and lose weight quicker than conventional diets if you're eating the right portions. If you eat 5 times a day with breakfast being your biggest meal and all other meals of equal portions you can speed up weight loss by speeding up your metabolism. Tradition dieting tells us that 3 times a day is what most people are accustom to, but this could be bad for you if your trying to lose weight. Your body stores fat when it goes without food for longer periods of time between meals because it is preparing to go without food, therefore storing fat for energy. Now if you combined the fact that your body stores fat when eating less portions, with no planned eating proportions and no exercise you're destined to fail unless you're educated yourself in the weight loss field.

Serious About Losing Weight ! Now if you're serious about losing weight fast then the absolute fastest way to lose weight is by hiring a personal trainer. This could be expensive. It is the fastest way to lose weight although it may not the cheapest. Ever watch a popular TV program along the lines of "The Biggest Loser" or shows similar to this? They lose tons of weight. And how do they do it? That's right, a personal trainer. It can be too difficult to do the research and figure out what foods and exercises are best for you yourself. Educating yourself in this area can cost you a lot of time and money. Learning to lose weight from someone who has already lost weight and kept it off is the fastest way to lose weight in my humble opinion. Now in my own search to lose weight I've recently stumbled upon a Certified Nutritionist and Exercise Specialist with 15 years of experience in the weight loss industry. Her Diet Solution Program will help you to find the best ways to achieve a healthy weight fast. In addition she also provides you with 2 exercise routines specifically designed to burn fat and target abs. Her name is Isabel De Los Rios author of the The Diet Solution program. Check out her website at The Diet Solutions Program and learn from someone who has already answered the question "What is the fastest way to Lose weight?"


Motivation If you've been trying to lose weight for some time you know how hard it can sometimes be to simply get motivated to lose weight and more importantly to keep it off. I've been there myself. For years I struggled with "trying to lose weight" and lack of motivation. I knew I needed to lose weight. I wanted to lose weight but after a long day's work I simply wanted to relax on the couch and order some take out food. Getting some exercise or even having a healthy meal was just so hard to do. I'd then feel guilty and ashamed of myself for lacking any motivation or will-power. I struggled with how to get motivated to lose weight until I discovered a few simple ways that got me off that couch, that stopped me from eating the wrong foods and got me to do the "simple things" I needed to do to lose weight and keep it from coming back. Losing weight with online help is becoming one of the hot ways for people to get help. One of the greatest online program available and affordable is The Truth about abs. Targeted for both men and women this program has been voted the number one online program for losing weight. Copy and paste the link into your browser to check out this #1 program now : http://vur.me/Hollis/sixpack-abs I clearly identified "Why" I wanted to lose weight in the first place. So, to follow in my foot steps ask yourself "Why do I want to lose weight?" Then write down the reasons "Why" you want to lose weight on a piece of paper or better yet in a journal. Go...do it now. And make this the first day that you absolutely start your weight loss process.

1. Be very SPECIFIC about your reasons.

2. Talk about it in the "present tense" like it is already happening. The more SPECIFIC you get, the more REAL it will be for YOU. Relate your reasons to your present life rather than in the distant future. What do you want NOW and exactly why do you want it? You should be able to PICTURE your reasons "Why?" visually. For example: I'm losing weight so I can have a slimmer face, clear and glowing skin. Versus: I want to lose weight so I can look better. My husband or my boyfriend or my crush notice and complement me for how great I look.


Versus: I want people to notice and pay attention to me. I'm more confident when I talk to my boss at work and I can see how he appreciates the great work I'm doing. Versus: I can be more confident about myself

See what's happening here?... The more SPECIFIC you're getting to "Why?" you want to lose weight and the more your reasons relate to your present life, the more you get motivated to lose weight and actually making it happen RIGHT NOW.

3. Surround yourself with the right PEOPLE that keep you motivated to lose weight. Being around the right people all the time is critical to getting and staying motivated to lose weight. You know there's a saying that goes like.... "tell me who your 5 closest friends are and I'll tell you who you are" Who you spend time with and surround yourself with makes a huge difference in the actions you take and the habits you form. Just hang out with slim people long enough and you'll POSITIVELY see the difference in yourself. If your 5 best friends are slim and fit and you surround yourself with slim people, then there's only 1 of 2 things that can happen. They develop the habits to put on weight or, you get influenced to lose weight and become more "like them". You will subconsciously do the things you need to lose weight from just surrounding yourself with the right people. Be around positive, reinforcing people. People that support and re-assure you. Stay away from negative people even if they are your current best friends and family! Negativity can pull you down. But positive vibrations from positive people will lift you up and keep you on track and motivated to keep losing weight and staying healthy. Start today by associating yourself with the right people online. Your facebook friends, youtube friends and even weight loss support groups and communities online will help you with how to get motivated to lose weight and stay motivated.

4. Put together your 2 "What If?...." sheets NOW.


What if I do...? And What if I don't...? On your What if I do...? sheet write down at the top...

"These are GREAT CHANGES that are going to happen to me starting 1) tomorrow, 2) within 2 months and 3) in 1 to 2 years. "Then write down every single GOOD CHANGE you can imagine that will happen to you in the immediate, short term and long term time frames....if you START TAKING ACTION NOW to lose weight. So for example: On the What if I do...? sheet you could be writing things like.... Tomorrow I will feel great about having started to take the actions to lose weight. I will stop feeling guilty. Instead I'm more empowered since I'm on the right track. - Tomorrow I will simply wake up feeling better and more energetic since I'm going to eat right tonight. Within 2 months from today I will have lost XXX (enter your specific goal) pounds or kilos. - Within 2 months from today, my boyfriend/ my husband will be telling me how I'm losing weight and looking great! Within 1 year I'll be shopping for those new clothes that perfectly fit my hourglass figure. Within 1 year, I'll be talking about my own weight loss success story and inspiring so many others to follow in my foot steps. Within 1 year I'll have so much more energy to play with my kids, spend more quality time with my husband and do so many more fun activities. Now on your 2nd sheet, write down all the THINGS you can imagine that will happen if you DON'T TAKE ACTION NOW to lose weight... At the end of each sentence also write..... I will not let this happen. So for example: On the What if I don't...? sheet you could be writing things like.... - Tomorrow I will feel guilty again for not doing anything to start losing weight. I will not feel good knowing that I'm not on the right track. I will not let this happen. Tomorrow I will wake up feeling tired and lethargic again! I'll have a hard time getting out of bed and feel low energy. I will not let this happen. - In 2 months from today I will be the same. Worse, I could have gained more weight. I'll be scared to stand on the scale and embarrassed with myself. I will not let this happen. In 2 months from today my husband will still not see any changes in me and I'll be the same weight and have the same body. I'll feel like I'm letting him down and myself down again. I will not let this happen.


In 1 year's time I'll still be wearing clothes to "try" to hide my weight and appear thin. I'll be self conscious about going in public and meeting new people because of my weight. I will not let this happen. In 1 year's time my boyfriend may not find me physically attractive anymore and may want to leave me. I may have a hard time finding a "significant other" that thinks I'm attractive and wants to be with me. I will not let this happen. Now that you've written down all the things you can imagine, you have a vivid and clear picture for getting motivated to lose weight. Be aware of your 2 "What If..." lists. Read your lists 3 times a week.

See what's happening? Yes, you're getting motivated to lose weight NOW even as you're reading your lists. Keep doing this and you'll find yourself taking ACTION. Then your habits are changing quickly. Then you start SEEING RESULTS. As soon as you see RESULTS, you REINFORCE your actions and that in turn motivates you to take more action. And this is a powerful positive cycle to be in.

==== ==== Want to lose your " belly fat " http://vur.me/Hollis/Lose-belly-fat/ ==== ====

The Truth About Weight Loss  

5 Odd Foods that Kill Your Abdominal Fat ? http://vur.me/Hollis/six-pack-abs/

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