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F i t n e ss T r a i n i n g Twelve Week Fitness and Nutrition Programme for NEW Women

Twelve Week Fitness and Nutrition Programme for NEW Men

Real Results - No Gimmicks No Airbrushing

Real Results - No Gimmicks No Airbrushing

Gavin & Alison Morey

Gavin Morey

The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, recommendations for a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, and a daily food diary for the reader. • Paperback • 352pp • 255x205mm • Colour photos • Territory: WO ISBN: 9781408196397

The only fitness and nutrition book to show real results with no airbrushing and no gimmicks. Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks! It contains over 60 different workouts with 80 different exercises to choose from, and the correct technique for each one. • Paperback • 352pp • 255x205mm • Colour photos • Territory: WO ISBN: 9781408196366

Price: £14.99

The Back Bible

The Indoor Climbing Manual

For Anyone with Back Problems, and Everyone Who Wants to Avoid Them

Dave Birkett & John White

Jenny Sutcliffe A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a breakdown of different types of pain, when to see the doctor and at-a-glance diagnostic advice.

In this comprehensive guide, experienced climbers and coaches Dave Birkett and John White show how to climb indoors and introduce the reader to a range of exercises and techniques that will not only improve their indoor climbing but also help them to climb more safely and effectively outside.

• Paperback • 224pp • 210x140mm • Territory: Europe

• Paperback • 160pp • 235x208mm • Territory: WO

ISBN: 9781408187630

Price: £12.99

ISBN: 9781408186626

Boxing Fitness Safe and fun workouts to get you fighting fit Clinton McKenzie & Hilary Lissenden

Price: £16.99

Pregnancy Yoga focuses on the best yoga postures from the early stages of pregnancy through to the birth and into the first months of motherhood. Yoga during pregnancy can be a valuable tool, not only as a form of exercise but it can also minimize the common pregnancy symptoms like morning sickness, ease labour and delivery, and help restore your body after childbirth. • Paperback • 144pp • 228x184mm • Colour photos • Territory: Commonwealth (excluding Canada) ISBN: 9781408182246

Price: £16.99

Pregnancy and Fitness

A complete guide to theory and practice

All you need to know to exercise safely and effectively throughout pregnancy Cherry Baker

Teaching Exercise to Children is for all individuals who prescribe exercise programmes to children aged 10−16. The only book on the market to combine both current theoretical and practical aspects, this book is the bible for all those studying or already teaching exercise to young people. • Paperback • 256pp • 234x156mm • Black & white photos & line drawings • Territory: WO ISBN: 9781408115633

8

Samantha Magee

Morc Coulson

• Paperback • 192pp • 230x180mm • Colour photos • Territory: WO • Rights sold: English – US (Canada), German Price: £16.99

Pregnancy Yoga

Teaching Exercise to Children

The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that’s suitable for men and women, young and old.

ISBN: 9781408133156

Price: £14.99

Price: £24.99

Written for the expectant mother, Pregnancy and Fitness gives women the confidence to exercise through their pregnancy, to make them stronger for birth and fit enough to cope with a demanding baby. It also educates mums-to-be about the changes happening to them during pregnancy and how these relate to exercise. • Paperback • 192pp • 235x208mm • Colour photos • Territory: WO • Rights sold: Chinese ISBN: 9780713669169

Telephone: 01256 302 699 • Fax: 01256 812 521

Price: £16.99

Profile for Bloomsbury Publishing

Health & Fitness Catalogue 2014  

Welcome to our 2014 Bloomsbury Health & Fitness catalogue. Our books have been written and designed to cover every level, and are ideal for...

Health & Fitness Catalogue 2014  

Welcome to our 2014 Bloomsbury Health & Fitness catalogue. Our books have been written and designed to cover every level, and are ideal for...