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Liver cleansing is important so that the liver would be able to function well in eliminating toxins from the body. When you cleanse your liver, this can be done by taking liver supplements and eating fruits and vegetables that are high in fiber, vitamin C, vitamin B, monounsaturated fats, and protein. It is also important to take note of the foods to avoid. Foods to avoid in liver cleansing are those that are high in refined carbohydrates. These include pasta, cakes, white flour cookies and crackers. All of these pile in the colon and boosts blood sugar. It is vital that the blood sugar is regulated so that the liver would be able to do its job well. Sodas and colas should be avoided as they also boost blood sugar. They are also filled with phosphorous which makes the blood become more acidic. This will make the liver unable to function properly. Knowing what to drink is also important in liver cleansing. You should stay away from foods that are deep fried especially in oil that is high in saturated fat when you are cleansing your liver. You should also stay clear from junk food. Foods that are high in trans-fat should also be avoided and these are found in margarine, sunflower, vegetable, corn and safflower. People use monosodium glutamate (MSG) so that their meals become tastier. MSG endangers the liver thus they should be avoided. Artificial sweeteners are also harmful to the health and they should not be taken when undergoing cleansing of the liver. Sea foods that include crabs, shellfish, lobsters and shrimps are high in mercury thus they should not be eaten often. Mercury is high in toxins and they stop the liver from doing its job of eliminating toxins. Even a small dose of mercury can be very harmful to the health. There are certain fishes that should also be avoided because of their mercury content. These are tuna, mackerel and swordfish. Fish that are raised in a fish farm should be avoided also because these contain chemicals and antibiotics that fish growers add to the water. These fish take in such chemicals and when you eat them, you will take in the same chemicals into your body. Meats that are processed should be avoided. These include hotdogs, bacon, corned beef and other canned meat. They have preservatives that include nitrate that should be avoided in a liver cleansing diet. As much as possible, avoid coffee mixed with sugar and creamer as these hamper the liver in its detoxifying task. Coffee actually aids the liver in its functions therefore it should not be taken with sugar and creamer. Green tea is a better option because it is high in antioxidants. Smoking should also be avoided as tobacco ruins the liver.


When you are cleansing your liver, eat green leafy vegetables, cabbage, broccoli, Brussels sprouts, cauliflower, beets, burdock and artichoke. Eat lots of mangos, lemon, papaya, grapefruits and lemons. As for herbs, have your share of milk thistle, parsley, turmeric, ginger, cayenne pepper and parsley. Vitamins should also include vitamin E, glutathione, glutamine, taurine, glycine and carotinoids. Liver cleansing should be done once in a while to keep your liver safe and healthy.

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Article Source: http://EzineArticles.com/?expert=Sean_N_Burrows

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