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Do you want to learn how you can cleanse your body of toxins without an extreme amount of effort? Read this article for 4 ways that you can detox effectively. Drinking enough pure water it's simple and it's vitally important to cleanse and detoxify your body. One reason is that water hydrates the lymph and makes it easier to move. The lymph system is a network of vessels that the body uses to transport metabolic waste out of the system. Make sure to drink pure, clean water - distilled, or spring are the best. Reverse osmosis water from a high quality filter is also good. Avoid tap water completely, unless you live in Iceland. One easy way to get enough water daily is to fill 10 glasses with 250 ml (8 oz) of water and drink each one through the day. Another is to fill a 3-4 l (.75 gallon) container and make sure to finish it everyday. Remember: if you add practices like sauna, baths and exercise you may need to drink even more water. Exercise! - There really is a science to this. Getting enough cardiovascular exercise is amazing for cleansing and detox. The body stores toxins in fat cells, thus protecting other more important tissues from them. When you workout and get your heart rate up and blood pumping you move that fat, which is then metabolized by the body. The toxins stored within it are then released. Playing sports, jogging, brisk walking and swimming are all examples of cardiovascular exercise. For it to work for cleansing you need to get your heart beating faster, increase your body temperature (sweat) and do it 3-4 times a week for 30 minutes to an hour. Sauna rounds - Did you know that in 20 minutes inside a sauna your kidneys will process the same amount of toxins they normally process in 24 hours!? That's because of the amount of sweat you release. During a good sauna you can release as much as 1 liter (.9 quart) of liquid in less than an hour. Saunas are great as an aid to cleansing for this reason. Most gyms or health clubs have saunas and steam baths. A sauna produces dry heat and a steam bath humid heat. Either one is fine, though I prefer a sauna. I recommend using a lower heat sauna called an infrared sauna or a "bio-sauna." The main benefit of an infrared sauna is that you sweat easier and at a lower temperature, which is easier on your heart A Quality Herbal Detox Program - A final method to easily clear toxins from your body is to complete an herbal detox. These programs work very effectively for getting deeper layers of toxicity out of the body. They especially support the liver, colon, and kidneys, which are the body's major organs of detox.

And now I invite you to discover the Ultimate Cleanse - my favorite high quality whole body herbal detox.


Article Source: http://EzineArticles.com/?expert=Mark_A_Ament

==== ==== For free videos and the latest information about detoxifying your body, please visit our site: http://howtodetoxbody.org/ ==== ====


A Relaxing Way To Cleanse Your Body.