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make the anxiety worse. It is the feeling of losing control in front of others that can trigger the anxiety attack. It becomes a self fulfilling prophecy except that people usually never lose control of themselves during an anxiety attack. Some people feel that when an anxiety attack occurs that they will pass out in a public place. They imagine that they will be in the middle of a grocery store lying prone and unconscious in the floor. Worse than that some people believe that they will have an attack and no one will be around. They worry that they will be strewn in some ditch somewhere. The fact is the fainting is not common with people having a panic attack. Fainting is usually the result of not enough oxygen going to the brain. When a person is having an anxiety attack their heart is usually pumping hard to circulate oxygen rich blood through out the body. A person may feel light headed because they may be hyperventilating but this usually does not lead to a fainting spell. Another myth about anxiety attacks is that they are somehow caused by the heart. People believe they are having a heart attack. They feel tightness or pain in their chest, their heart is beating fast, they may be sweating and their respirations have increased. It is easy to see where the myth came from but the heart is not the cause of an anxiety attack not does an anxiety attack result in a heart attack. Heart attacks usually occur when the heart is under stress that is during physical exertion. Panic attacks occur at anytime. Heart attacks are usually abated by resting and reducing the stress on the heart. A panic attack usually goes on and a person must calm themselves mentally before it really begins to subside. It is not a matter of control; it is more a matter of relinquishing control. If you were to hook a person up to an EKG that is having a heart attack you would see unusual heart beats. A person having an anxiety attack usually only has an elevated heart rate. The best way to reduce your anxiety of your heart is to see your doctor and have an EKG. Once you realize there is nothing to worry about it should reduce your anxiety over having a heart attack. As you can see people worry about symptoms of anxiety attacks and misdiagnose themselves. They believe that the cause of an anxiety attack is mental or physical disease. Once they realize that it is not they can learn to overcome anxiety attacks for good.

Ben is most known for his interviews with ex-sufferers where he delves into finding the secrets to their success. For more information on interviews with ex-anxiety sufferers click here [] and listen to a full interview uncovering successful startegies.

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What You Should Do To Find Out About Anxiety  

This is a very informative article about anxiety.