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Everyone has experienced constipation at one time or another. The technical definition of constipation is having fewer than three bowel movements in a week. Constipation also involves the passing of hard stools and extra physical straining, which can also aggravate hemorrhoids and anal fissures. Just because constipation is common doesn't mean that you have to live with it. It's actually quite possible to avoid constipation with a colon cleanse. The problem of constipation can often be traced back to your diet. The key ingredient that you may be missing is fiber. As waste matter passes through your colon, your body works to extract water. If the colon extracts too much water from the waste matter, it becomes hard and more difficult to pass. But when there's more fiber passing through your system, the fiber retains water and adds bulk to your stools, making them much easier to pass. You may be wondering why you should be concerned about constipation at all. By itself, constipation is not really a disease. But constipation is a symptom that indicates your digestive and waste elimination systems are not exactly functioning as they should be. The straining that is usually associated with constipation can be painful, and it can result in hemorrhoids, anal fissures and rectal bleeding In addition to the pain and external damage, it's not healthy for waste matter to spend any longer than necessary in your digestive tract. The slow movement of waste and a poor, low-fiber diet will cause waste and bacteria to start building up on the colon walls. As a reaction to this, the body starts to produce mucus and sludge to protect itself. Parasites find these elements to be a perfect breeding ground. Toxins from this unnatural buildup of waste begin to enter the bloodstream, affecting your body's overall health. What is the solution to all of this? A healthier diet is a good start. But to restore your colon to peak operating efficiency, you should consider a colon cleanse. The idea of a colon cleanse may conjure up images you would prefer not to think about. However, colon cleansing should be associated with feelings of getting a fresh start, of purity and of healthy, normal functioning. Keeping your colon clean is an excellent way to help prevent constipation. Regular colon cleansing is much better than resorting to laxatives. The problem with laxatives is that regular use can train your body to become dependent on them. Instead of using natural processes to keep your colon clean, laxatives can actually damage your colon's muscles over time, making it impossible to have a normal bowel movement without laxatives. Constipation may not be the only symptom you're experiencing that could be relieved with colon cleansing. Hemorrhoids, often associated with constipation, will be much more likely to heal after a colon cleanse. Keeping your colon clean can also reduce feelings of bloating, abdominal pain,

fatigue and loss of appetite. Not only will you be able to avoid constipation with a colon cleanse, you're much more likely to experience greater vitality and overall body health. The colon is a major part of the body's waste management and elimination symptom. If it's not functioning at optimum efficiency, it tends to affect systems throughout your body. That's why the benefits of a colon cleanse are so widespread. Some things about your body will begin to feel better, even if you didn't realize they had deteriorated. A colon cleanse usually reduces allergic reactions. That's because your immune system is no longer struggling to keep up with the toxins from accumulated waste. It's able to focus on its primary task of fighting off external enemies to the body. Keeping your colon clean will help your colon function more effectively, which may even help you lose weight. Many people who undertake a colon cleanse also report an improvement in the appearance of their skin. Once you've tried colon cleansing and experienced the benefits, chances are you'll start a regular routine for keeping your colon clean. With a combination of regular colon cleansing and a healthy, high-fiber diet, you should be able to completely avoid constipation and the poor health outcomes that come with it.

Jim McDonald is a passionate writer and webmaster of, an informative website about colon cleansing and how a colon cleanse can help you solve lots of digestive problems.

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