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Let me tell you how aromatherapy works. The principle of aromatherapy is based on the human sense of smell and how different smells affect our mind and body. Aromatherapy uses different scented oils to stimulate different parts of the body. The olfactory nerves are situated in the nasal cavity and transfer smells to that part of the brain where emotions lie. Each essential oil used has a distinct effect on our body and mind. Aromas have a way of releasing certain chemicals in our body which in turn give rise to many emotions. Chemicals like endorphins, enkephalin and serotonin are released by the introduction of various aromas. These chemicals released in the body make us relax, reduce pain and give us a sense of wellbeing. The olfactory nerves transfer the smells to the limbic system in our brain immediately. That is why aromatherapy has an immediate effect on us. How Do Smells Affect Us? Different smells have different effects on us. Some calm our nerves and some smells give us an energy boost when we are feeling low. A specialist can tell you how aromatherapy works and which emotions are triggered by various smells. You may be aware that lavender has a calming effect. This is why you get many products containing lavender oil which promise to relax your senses. There are many such oils that emit scents which affect us differently. Did you know that jasmine has an uplifting and energizing effect on you? And lemon instantly refreshes you with its sharp smell? I have told you how aromatherapy works to affect your emotions. But there are some oils which help you physically as well. It would be apt for me to tell you here that aromatherapy does not only deal with the effects of smell. Some essential oils used in aromatherapy are absorbed by the skin to enter the bloodstream. Many essential oils are absorbed by the body to fight bacteria. Some help to stimulate the immune system. Aromatherapy is used in many ways to treat various conditions, emotional as well as physical. You may want to know how to use aromatherapy on yourself. As you know, different aromas and oils will have different effect on you. You need to identify the problem before you can treat it. An aromatherapist will be able to tell you how aromatherapy works. There are many aromatherapy products available in the market today. You can get aromatherapy bath products and candles. These are made of essential oils and herbal extracts. Most of them are available in a variety of scents like peppermint, lemon, lavender and jasmine. It is easy to practice aromatherapy at home by using these products. Aromatherapy has been used for many years as alternative medicine. It has been used to treat


many symptoms of stress and anxiety as most essential oils have a calming effect. Some essential oils are used in creams to treat skin infections and sores. These oils are extracted from different parts of plants and can be added in many mediums like creams, soaps, perfumes and pot pourri. It is important to know how aromatherapy works before you practice it on yourself.

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Article Source: http://EzineArticles.com/?expert=Stefanie_Young

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The Truth About Aromatherapy Revealed