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How much protein per day? Some body builders go overboard in their quest of protein, incorporating over 70 percent of protein in their diet. A diet excessively high in protein can put an unhealthful burden on the liver and kidneys. This practice causes your body to lose valuable calcium, which makes it difficult to lose body fat. The high-protein diet does not increase muscle growth; however, this is a common misconception. In reality, a high-protein diet lacking sufficient carbohydrates induces you to lose muscle mass instead of increase it. Adequate complex carbohydrates in the diet form the protein-sparing effect, which works to keep protein reserves in the body. Carbohydrate not only provide the body with energy, but it saves the protein you eat to be expended for building, repair, and maintaining muscularity. In the absence of carbohydrate, your body will turn to your protein stores to deliver energy, resulting in your losing what you worked so hard to build in the first place. In competition, everything counts, so you want to present a pumped look. A loss of essential carbohydrate or glycogenic deficiency in the body affects the visual aspect of your muscles. A loss of glycogen causes muscle shrinkage, which leaves your muscles drawn in appearance. Muscle quality is the result of adequate protein and glycogen in the body. The ratio of carbohydrate to protein should be 40:30 times your body weight. For example, if you multiply you body weight times 40% that gives you the magic number of grams you need in each meal of these essentials daily. Your understanding of how much protein to build muscle for each meal provides a competitive edge and you may find that you do not require supplementation at all.

How much Protein? What if you could have a total new body to show off this summer and maintain a great body all year every year? You can and will if you take action to learn and practice the tips and techniques required! Randy recommends that you visit his blog with information about bodybuilding at: http://bodybuildingclub.org.

Article Source: http://EzineArticles.com/?expert=Randy_B_Davis


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How Much Protein Should a Body Builder Eat  

Learn How To Build Muscle a 100% Faster By Visiting Our Blog At: http://how-to-build-muscles-fast.com/blog/

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