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The answer to the question can you build muscle without weights has a lot of varying opinions. Some will say that you can while others don't support the idea. This article will discuss the possibilities of building muscle without weights. In order to answer this question it should be quantified in some way. Can you build a lot of muscle without weights? Probably not. can you build some muscle, certainly. This is especially true if you are new to working out and your muscles are not used to the stresses that you are placing on them. The result will be muscle growth - to a point. As you use your bodyweight to build muscle without weights you will likely hit a plateau sooner than later. This means that your bodyweight can only offer so much resistance. Once you've gained enough strength you will be able to match the resistance your body offers during your exercises. Your muscles won't be challenged the way they were and you will not grow. This is one of the arguments against using your bodyweight to exercise to build muscle mass. Using your own weight is like always bench pressing the same weight without ever increasing it. You will accommodate to that amount and will not make any progress in strength or size. You can't use the principle of progressive overload unless you are using weights. Progressively increasing the load that a muscle is placed under is how you make it grow. If you can't increase the load the muscle has no reason to grow. So if bodyweight exercises won't force muscles to grow, why use them? There are a few reasons to consider: 1. They will work your muscles so in effect they are maintaining some tone and conditioning of the muscle while preventing atrophy. 2. If you don't have access to a gym or can't afford one using your body as resistance is a great alternative to help you stay in shape. If you do choose to perform exercises against your body weight you can manipulate a few things to increase the intensity of your workouts: 1. Increase the number of reps that you perform 2. Use less rest in between exercise sets 3. Perform each repetition at a slow pace


4. Perform each exercise through its full range of motion. Don't cheat! There may not be an agreed upon answer to the question can you build muscle without weights but even if you can't don't abandon the idea. The choice to workout without weights will depend on what you want to accomplish from your workouts. If you don't have alot of time and would just like to stay tone and look fit then bodyweight exercises may be for you. If you want to pack on pounds of muscle then you'll need to workout with weights.

To build muscle without weights would be difficult, but not impossible. You could certainly build muscle faster if you were working out with weights. If your goal is to gain muscle size and strength then check out the information on the next page to discover how you can pack on pounds of quality muscle in the least amount of time. If you are struggling to gain mass and size then you can't afford to miss this...Click here now: Build Muscle Without Weights [http://www.howtogetleanmusclereview.com/index1.html]

Article Source: http://EzineArticles.com/?expert=Peter_Harris

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Secrets To Build Muscle Without Weights Fast