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The Definition of Fitness “If it doesn’t burn, it isn’t working!!!” NEW! BOOTCAMP SCHEDULE Monday/Wednesday 7:30-8:30 pm Cosmo Dog Park // Men Only!!! Tuesday/Thursday 7:30-8:30 pm Cosmo Dog Park // Co-Ed Saturday Mornings 9:00-10:30

Current Bootcamp Schedule:

Cosmo Dog Park // Kids Only!! (Ages 6 -13)

Monday/Tuesday/Thursday 6:30-7:30 pm Cosmo Dog Park // Co-Ed

Monday/Wednesday/Friday 9:00-10:00 am

For more information, please visit me online or send me an email!

Club Dance // Ladies Only!!!

The Definition of Fitness: Tuesday/Wednesday/Friday 5:30-6:30 am Discovery Park // Co-Ed

Email: Ryan@thedefinitionoffitnessaz.com

www.thedefinitionoffitnessaz.com

“I always change the workouts from day to day to keep it from being monotonous, and to stay ahead of plateaus. This allows your body to change consistently!” -- Ryan Jordan


RESULTS

TESTIMONIALS

BOOTCAMP

“25 LBS IN 3 WEEKS!!!”

“RYAN IS ONE OF A KIND!”

MAKING FITNESS FUN!!!

“In my first month with Ryan I was down 25lbs four weeks later I was down a total of 40lbs. I am currently down 65lbs and am working hard toward my goal of losing 115lbs.” -- Ryan Cunningham

“Ryan has been training me for 5 months now and he has totally helped me transform myself inside and out!!! He's been more than a trainer to me. He's my therapist, my nutritionist, my friend and enemy. He taught me to have faith in myself again. He's given me tools that will help me stay healthy and fit. I turned 43 last week and I'm 171 lbs and a size 13!!!!!! (I've only got 20 more pounds to reach my goal. So I'm sticking with him).”

The Night Bootcamp Gang

-- Tina Chatham

One of my most notable weight loss stories is attached to Sione Fa from "Biggest Loser" season 7. Sione came home after just one week on the ranch and was challenged to lose as much as he could while home for 30 days. I was fortunate enough to have the opportunity to train him for that short period of time and we lost 25 POUNDS in really just 3 weeks time!

(post-workout!) “Ryan Jordan has helped me change my life; he has inspired me to do better for myself and my family. Without my weekly workouts with him I would not be where I am today. I have lost 80 lbs. in a little over 6 months, I started out barely able to walk for more than 5 minutes, to now running and actually starting to enjoy it. Ryan worked with my abilities and he knew how and when to push me above my comfort levels. Ryan treats each of his clients as family; he truly cares about all of us. He has shown me strength that I didn’t know I even had. The best decision that I have made was signing up with Ryan to do his personal training classes; he is one of a kind! -- Kathie Stonerock

-- Ryan Jordan

What to bring to Bootcamp: •

Yoga Mat

Bottle of Water

Weights (5-10 lbs)

Positive “Can-Do” Attitude


The Definition of Fitness