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f e ty nthly all th a tas o d m d s st a ay’ , cy. ceive n y! Ju e s r e tions Blend t a s a o i e t e s r ) e n r c r a a co d alend lende sired cipes C e e b r y d r a e u r o All th nd to you Blend are y . @ ( h s m o e a T ndar r bl e . l g s a d a e t n C p s a on In nday reci #Blenday s u h t e i l h s wit ect w nd new B o n t n o o h p C a tions gram o a t s m n o I pr your g a t h has

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january Cool Lemon Burst Protect yourself against the cold and flu viruses this season. This vitamin C-rich smoothie will keep you going, even when everyone else is reaching for another box of tissues.


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5 torn peppermint leaves 2 - 4 drops of peppermint extract (option Ÿ cup of chocolate chips (optional) 6oz of Greek yogurt ½ cup of skim milk 6 large ice cubes


february With Love, C.S.B. Skip the artificially sweetened candies and fall in love with this all-natural chocolate and fresh fruit smoothie. Chocolate tastes delicious and it releases the anti-depressant chemical serotonin in your brain to give you an endorphin boost.


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march The Green Giant This festive green beverage has more than twenty different nutrients, including vitamins A & K, dietary fiber, calcium, iron, and protein to help increase brain function, and protect against aging.


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april Sparkling Magic Rosemary is known as the “magical plant� because it carries strong memory boosting powers and helps eliminate your worst headaches, especially after an eventful night on the town!


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may Summer Picnic Watermelon is 92% water, making it the perfect summer thirst-quencher! This juicy vegetable doesn’t contain any fat or cholesterol and reduces inflammation related to asthma and joint pain.


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june Raspberry Sweetie Did you know there are more than 200 different species of raspberries? These sweet muscle relaxers will lower blood pressure and are a great reward after a vigorous workout.


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july My Summer Love Strawberries are an excellent source of antioxidants. They are the only fruit that grow seeds on the outside. With over 200 seeds on every berry, that’s more than enough love to handle!


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august Carrot Ginger Timeout Carrots contain high levels of the antioxidant beta-carotene, which helps slow down the aging of cells. When combined with ginger, this smoothie promotes energy circulation in the body. Take a sip and get your juices flowing!


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ells. g of c get in g a nd e sip a wn th w do y. Take a lo s s d elp bo hich h in the ne, w irculation te o r -ca yc t beta energ xidan promotes o ti n a of the oothie levels er, this sm h ig tain h with ging ts con d Carro combine g! in n Whe ices flow ju r u o y

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september The Mango Rapport The mango is a symbol of love in India and since one mango contains up to 40% of your daily fiber needs, your body will surely love you for drinking this smoothie.


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october Falling for Maple There’s no need to add any sugar, since maple is sweeter than honey and corn syrup with no additives, preservatives, fat, or cholesterol. This will be your quintessential fall beverage!


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november Perfectly Pumpkin Pumpkin is packed with vitamin A and beta-carotene to keep your eyesight sharp. It also has the benefit of helping to prevent cancer, according to the National Cancer Institute. Cheers to your health!


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december Mint Condition End the year in mint condition! After attending one of many holiday parties there’s no need for aspirin, as peppermint aids in headache relief and remedies stomach discomfort.


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blenday  

Introducing blenday! Each monthly calendar tumbler insert features a new blended beverage recipe that is appropriate for the particular seas...

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