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Volume 2 Issue No. 8

Sports Energy Greater Cornwall & Area’s Community Sports Newspaper

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Gentlemen, start your engines! On May 19th, the checkered flag will drop for the first time in 2013 as Cornwall Motor Speedway (CMS) hosts the first race of the Canadian Nationals Series. This feature, presented by Gaetan’s Chip Stand, is a 100 lap DIRTcar series for 358 Modifieds. This is the first race in the Mohawk Racing Parts Pro Stock Series. Opening night will offer plenty of action as the Sportsmen, Semi Pro and Mini Stock divisions will also compete. The action will be fast and furious! Gates open at 5:30 p.m., racing starts at 7:00 p.m.

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Dream Season: Major Midget Colts Capture U.C.M.H.L. Title Submitted by Patrick Dussault Manager- Major Midget “B” Cornwall Colts

The Colts were first for goals against in the regular season; first for goals scored; first in the East division and 1st Overall!! The Colts continued that work in the post season, by winning the East Championship and then facing Kemptville for the final round. The goaltending duo of Samuel Dussault & Joey Lamarche was simply outstanding. Game one was in Kemptville and the Colts took a comfortable 4-2 lead going into the third period only to see the Panthers erase that lead to steal the game 5-4. Goals Cornwall Major Midget “B” Colts. went to Brian Landry (2) Alexis Roy had two assists while Mikael Roy and Alex Primeau. Dobson, Max Paquette & Primeau Game 2 & 3 were played in completed the scoring. Cornwall and the Colts were ready. The Colts received 18 penalties They responded with back-to-back during the two games, but Jeff wins by score of 5-2 and 5-3. Dobson, Dan Pilon and Ryan Several Colts took part in the Thomas were key players in killing scoring. Chris Wert lead the the penalties and all collected an “home charge” with three goals assist along the way. & one assist. Brock Dazé had two Kris Villeneuve & Kyle Howes goals, Landry added a goal and two were pillars on the blue line, assists, Colin Allaire had one goal delivering several body checks and & one assist, Colin McDonald &

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Photo supplied by Patrick Dussault making sure that the front of their Ryan Thomas scored a big goal on net was cleared of “Panthers.” a breakaway in the second period to take a 2-1 lead. The Panthers Game four was in Kemptville tied the game late in the third, but and the Colts could take the the Colts would have nothing to championship with a win (or a do with it, holding on to pick up tie). Kyle Quesnel played his best the required 5 points and take the game and was key on the blue championship!! line on both power play & penalty killing units. Allaire (assisted by The icing on the cake is a spot Dobson & Wert) scored on the first at the Tournament of Champions, shift for the Colts to set the tone. being held this year in Carleton Dussault kept the gate close on Place. It is the perfect end to a repeated attacks by the Panthers. perfect season.

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Cornwall has talent…and then some! The 49th Cornwall Lions Club Sports Awards proved, beyond the shadow of a doubt that athletic ability, talent and desire is second to none in our area. Jenna Flannigan won the 2013 Jacques Richard Trophy as the area’s top sports personality. All she did was lead to Team Canada to the Bronze medal at the Women’s World Cup of Baseball thanks to a 6-1 record. In the Bronze medal game against Australia, the 22 year old went four- forfour, scored four runs and picked up an RBI. It doesn’t end there. She was named to the World Cup All Star team with the 2nd highest batting average (.586) with 14 runs scored, 11 RBI, five doubles, a triple

and three stolen bases. Simply put, she’s in the upper echelon when it comes to female baseball players on the planet. Austin Flannigan’s not so bad himself. Jenna’s younger brother picked up the Joe Assaly award for Top Junior Athlete. He recently won Silver at the Provincial Championships in badminton. He has no peer in SD&G when it comes to badminton and throw in the fact he’s been a key member of some pretty impressive Black Sox teams and you can see why it was a night to honor the Flannigan siblings. Jeremy Pike, winner of the $1,000 RBC Bursary, is not only a football star but he maintains an 85 per cent average, earned a roll in a Holy Trinity play, while also finding time to take a mission trip to Dominican to help build homes. Oh yeah, he also has a part-time job as gets ready to head to Bishop’s University. Rob McLeod’s name has been highlighted more than a few times in recent years. He was the catalyst to the Kraft Hockey

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Athlete of the Month Name: MacKenzie Villeneuve Age: 11 School: Marie Tanguay Favorite Sport: Horseback Riding MacKenzie Villeneuve loves animals, especially horses. She has been taking Western Riding lessons for 3 years. Taking care of the horses and helping at the stable is one of her favourite things to do. At the 2012 annual Williamstown Fair she & her horse “Silver” won their first 2nd place ribbon. Along with her love of animals, she also enjoys hockey & soccer. Congratulations MacKenzie for being named this month’s ATHLETE OF THE MONTH. See page 11


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Lives On promo that netted Cornwall Girls Hockey $20 K. He’s a former Citizen of the Year for all his work with not only Girls hockey but also Cornwall Minor Hockey and Men’s Flag Football. Combine that with his being a key player with the fundraising for the Aquatic Centre and the Benson Centre and you have the perfect mix for the Benson Friends of the Round Table Award for Lifetime Achievement. And last but certainly not least, Bea Jones. This 87 year old won the inaugural Senior Award. All she’s accomplished in the past few years is win four medals, including two Gold at the 2010 Canada Senior games while also taking part in a 50 km bicycle race through Montreal. She’s set the bar pretty high for future 65 and over candidates for this award. The Cornwall Lions Club with support from RBC, Benson, Best Western Parkway Inn and Gordon Jewellers made the 49th Sports Awards Dinner a great night for all the winners.


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Working together to make things happen said Veilleux whose company to improve on their weakness. specializes in sports psychology “Training starts with structural Cornwall - Earlier this month, Mat and visual processing training. balancing, get joints working Midlebury of Benchmark Testing, properly, get them in balance Veilleux explained that the along with Ben Veilleux owner of and conditioning,” said Gibbs, Performance Headquarters, and second session happens nine weeks known for having one of the Jeff Gibbs, owner of Gibbs Training after the first, with the third eleven most successful athletic strength Systems got together at the Benson weeks after that. “Athletes can be training programs east of Ottawa. Centre to test the strengths and evaluated at the beginning, middle, “Everything moves a lot better and end,” said Veilleux. “They weaknesses of young athletes. afterwards.” can see improvements, compare A group of nine young people against other athletes, and see how “It’s great motivation for the between the ages of 12 and 15 far they have come.” kids,” said Gibbs. “It helps to years old were tested for visual keep them going.” Gibbs said Benchmark Testing analyzes and processing skills, both on an that testing is also a good way to indoor soccer field, and on-ice. athletes as part of the spring and introduce the young athletes to the The young athletes will participate summer training regime. Tests community. “At the end of the day, in a combination of three testing include agility, peripheral vision, parents and children don’t have sessions. “The first session is action time, and endurance. The time to waste.” to determine baseline skills,” results will help the athletes By Diane Hunter

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As an extra added bonus to the testing, Gibbs explained that there were approximately 20 scouts at the Benson Centre during Benchmarks testing. The indoor soccer field has a glass wall for family members and members of the community to watch the excitement. The testing caught the eyes of the scouts who came to watch what was going on.

Mat Midlebury, owner of Benchmark Testing said that local kids from Long Sault, Bainsville, Lancaster, and the Cornwall area were being tested, but hopes to attract kids from all over. He expects the next testing session should have approximately 80 kids.


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55+ Eastern Regional Games Coming to Cornwall

area, August 20,” said chair George Baker, in announcing details of the event.

Sports Energy Staff

Plans for the 55+ Eastern Regional Games were announced in Cornwall, today. The Games, for participants aged 55 and over, are scheduled for August 20.

The host, District 8, which is part of the provincial Ontario Senior Games Association, comprises Stormont, Dundas and Glengarry (including Cornwall), PrescottRussell, and Akwesasne.

Between 500 and 600 participants from Eastern Ontario are expected to take part in the 55+ Eastern Regional games, which are schedule to take place on August 20.

The games will include twelve events, and will take place at various locations in Cornwall, Long Sault and Alexandria. “District 8 of the Ontario Senior Games Association is honoured to host the second 55+ Eastern Regional Games, in Cornwall and

The other districts in the eastern region include Renfrew County, Kingston/Frontenac, North Lanark, Lanark/Leeds/Grenville, Ottawa West and Ottawa East. The Ontario Trillium Foundation presented a plaque to local District Eight of the Ontario Senior Games Association in conjunction with OTF’s major grant of $37,300 to the Eastern Regional 55+ Games to be held in Cornwall and area, August 20. Taking part in the presentation were, from left: Marilyn McMahon, representing MPP Jim McDonell; George Baker, chair of the Regional Games organizing committee; Raymond Lacroix of the Trillium Foundation; and Mayor Bob Kilger of Cornwall. Supplied photo

Events in the Regional Games include five-pin bowling, bid euchre and euchre, carpet bowling, contract bridge, cribbage, darts, floor shuffleboard, golf, pickleball, tennis, and prediction walking. Continued on page 8

Player Movement By Richard Waldroff

I want to say thanks to all those who responded to my last article. It was warming to realize that others have similar beliefs when it comes to player movement. The one question that I was asked most often after the article was published was why, when I was in the position of president, I didn’t do anything to fix the problem. It is an excellent question. I am not a dictator; I prefer not to force-feed but rather allow people to arrive at their own decision hoping my suggestions are included. We must always remember these people are volunteers. Rumour has it that body checking soon will only exist in the high performance stream from bantam on up. In areas west of Kingston and north to the Sault St. Marie / Timmins area it has been banned from all house league programs. The member partners of the Ontario Hockey Federation voted this structure on. I have not heard much about the growing pains being experienced with the change. It is expected that the ban will be brought down by Hockey Canada as part of the making the game safer for all, and also to aid in the recruitment of players. If you were a player or a parent watching any of the recent NHL playoff games you have to be happy that not any of your relations are out there being slammed and banged around. I have trouble believing that the body can recover in such a short time between games. If I am not mistaken that’s why teams in the NFL only play one game a week to permit physical recovery. Body checking is part of the game, and most believe it is permitted to allow a player to edge his opponent of the puck, a method of gaining control of the puck. I believe that is the way it is being taught at the beginning stages. Somewhere along the line it turns into a contest of who can hit who the hardest without any thought to the possible outcome. What you see at the NHL level is what the fans are told they want to see, what he Networks want you to believe the game is all about. After all, the number of viewers increases revenue and if I am not mistaken the size of a share of those revenues is what the strike was all about. Keep your stick below your waist.


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The Cuban Connection: Luis Gives, Receives Some Quality Help By Vincent Cama

for 12 years and 30 fights but that Tony Luis is looking for redemption changed that Saturday as Rigondeaux and he’s looked south for some out-dueled his opponent over 12 inspiration. Cornwall’s only current rounds and received the judge’s pro boxer sported a healthy 15-0 unanimous decision. Rigondeaux is record before losing a fight against now 12-0 since turning pro. As for Luis, being a sparring partner Jose Hernandez on ESPN’s Friday may sound like a relatively minor gig Night Fights in January. Since then, he’s finished a month- but far from it. If you’re brought in long stint at the ABC Boxing Club in as a sparring partner, you need to be Boca Raton, FL., serving as a sparring able to keep your opponent on their partner to Cuban two-time Olympic toes or get dismissed for someone and World Cup champion Guillermo who can. To do so for someone as “The Jackal” Rigondeaux. He’s kept talented as Rigondeaux presented sharp, stayed fit and learned quite a both a challenge and a tremendous opportunity to learn. bit in the process. “The biggest things were the little Cuba has produced some of the finest amateur boxers in the world things,” said Luis of his time with over the past 50 years and Rigondeaux Rigondeaux. ”In my last fight (vs. is one of the best to make the jump to Hernandez) some of my habits that the professional ranks. Luis helped caught up to me were pulling up Rigondeaux prepare for his April 13 straight high out of my changes, right bout with Nonito Donaire with both in (the opposition’s) line of fire, me the World Boxing Association and punching too far out of range, working Tony Luis is looking at bouncing World Boxing Organization super- on angles and pivots, balance…I Gatineau, Quebec. bantamweight titles as well as The learned a lot. It’s not always about Ring junior featherweight title on the how many punches you throw but “Guillermo is razor sharp and catline. Donaire had gone undefeated positioning, quality over quantity.” like quick…he is literally greased lightning…you leave a hole for him he puts his fist in it,” said Luis’s father and trainer Jorge about Rigondeaux. It’s amazing the change you see in people this time of year. They have a smile on their face, a spring in their step and everyone seems to be just on the verge of celebrating something. It “He (Tony) got a bloody nose his can only mean on thing: It’s playoff time again! first sparring session and after that he This year is special in a number of ways, but one unique change is that both the Toronto didn’t get no more bloody noses. Tony Maple Leafs and Montreal Canadiens have returned to post-season action. got better and better and by the end Our question this issue? Will the presence of the Leafs and Canadiens increase the of camp he was giving Rigondeaux amount of interest you have in watching NHL playoff hockey as the long-awaited spring runs into the early days of summer? all the action he could handle. They

Sports Energy presents Sports Panel

Terry Tinkess

The Canadian Press Jim Riddell

Seaway Karate Club Robert Walker

Minor Hockey Coach

Anyone who has ever been to a Senators game in Ottawa when the visitor was either the Leafs of Canadiens knows how important these two teams are to people in this area. In playoff hockey it is often as important from a fan perspective to have a team to cheer against as it is to have a team to cheer for. The Leafs, and to a lesser extent the Canadiens fill that role because there isn’t a lot of middle ground there: you are either a passionate supporter, or you don’t care. I think having these two teams in the mix can’t help but increase interest, at least north of the border. The presence of both the Toronto Maple Leafs and Montreal Canadiens in this year’s Stanley Cup playoffs certainly increases my interest. These are two of the original six teams, each with a very large and loyal fan base. Before the Ottawa Senators came on the scene in 1992, almost everyone in our region was either a Canadiens or Leafs fan. With the Sens also in the mix - playing the Canadiens in the first round - playoff hockey will be a main topic of conversation everywhere. Hopefully, for many of us, these discussions will continue well into the month of June. I think it is great for hockey that both the Habs and Leafs are in the playoffs. These are the two most storied franchises and generate immense interest not only in their own cities, but across Canada and the US since their fan base is so spread out. In the year of the lockout, I think having all six original teams make the playoffs will help reestablish the fan love and support in the core markets and then spill into the softer markets due to the history of these teams.

back in his next fight, May 17 in

Photo by Vincent Cama

were very pleased with the training he provided.” Luis’s will bring what he’s learned with Rigondeaux to his next pro bout on May 17 at the Casino Lac Leamy in Gatineau, QC against former European champion Domenico Urbano (25-4-1). For tickets call either Tony himself or his girlfriend Manon at 662-3179 or 662-1565.

Sports Energy Greater Cornwall & Area Community Sports Newspaper

Is a Publication of: Editorial: Terry Tinkess, Graphic Design: Lynn Dillabough, Business Development/Advertising: Mike Piquette, or 613-662-3654 Sports Energy is a monthly publication covering the Greater Cornwall Area. Our goal is to offer a quality, informative and enjoyable newspaper and website to our readership, focusing on the accomplishments of the many gifted athletes and sports organizations in our area. The opinions and statements of our writers and columnists are not necessarily the opinion of Sports Energy. Sports Energy is always on the lookout for positive sports stories. If you have a story you feel is worthwhile sharing, please email to All suggestions will be considered but not necessarily printed. Visit us on the web at:


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Madison Bruyere: Six-Year-Olds Passion For The Slopes By Tammy Larin

Madison Bruyere, now six, loves to ski and she has no fear about being up on the mountain. “I feel like I’m on a big cloud,” she say.

Photo supplied by the Bruyere family

You would imagine that a toddler, barely a year old would be doing her best to handle walking let alone strapping on a set of skis and hitting the slopes. For the Bruyere family however, that was in fact the case. Madison Bruyere, now six, started skiing only a couple months after her first birthday. It started with Madison’s father David pulling her around the family yard for fun. The family visited Big Ben ski hill regularly during the winter with dad in front and grandfather, Mike Bruyere. By March, Madison, 18 months, was skiing solo. “She grasped it right away,” said David Bruyere. Every winter, the Bruyere’s

travelled to different ski resorts including Mt. Rigaud for a night run or Titus for a weekend of skiing. It was at Titus in 2011, that Madision began racing. She finished third in her first race at age four and has been part of the racing program ever since. She is the youngest in her category and has many wins under her belt. “During the 2012 season, Madison went undefeated,” said Madison’s mother Stacey Bruyere. Madison races in the Slalom and the Giant Slalom (gates are further apart). The races take place on black diamond hills. (Green is for beginners, blue is intermediate while the black diamond run is for

advanced skiers.) Madison made sure to also mention that she also skis on the double black diamond hills and is fearless. “I feel like I’m on a big cloud,” said Madison. “I like to go fast and I like to win.” Madison’s parents give credit to Big Ben instructors like Jack Ruest for their passion and patience towards the kids. “Big Ben is a great place to start and they are great with the kids,” said Stacey. Madison hopes to one day ski for Canada at the Olympics. Judging from her accomplishments, dedication and drive so far, she is well on her way of fulfilling her goal.

First Annual RO Alumni Hockey Tournament a Success By Terry Tinkess

First it was basketball, then golf, and now former students of Rothwell-Osnabruck (R-O) High School in Ingleside have joined together to raise funds for athletics through the first-annual alumni hockey tournament. Corey, Tinkess, 26, has been a part of the R-O family for most of his life. R-O is one of only a few schools in Ontario that has students ranging from junior kindergarten up to grade twelve, and Tinkess was there from start to finish. After graduating from Brock University, he returned as a teacher. Understanding both as a former student and as a teacher the benefit of a little extra money to a small athletic program, Tinkess decided to organize a hockey tournament as a fundraiser. “For a small school we have a lot of spirit,” said Tinkess as he caught his breath between games.

Rothwell-Osnabruck may be a small school, but not when it comes to spirit. The first annual alumni hockey tournament raised $500 that will help support athletics at the school in Ingleside. Photo by Terry Tinkess

“We always have. Most of our graduates tend to stay in the immediate area, or return home when they have the opportunity to. Convincing people to get involved wasn’t a problem.” In a relatively short time enough players to stock three competitive teams threw their support behind the idea. Two sponsors, Ingleside Foodland and Dwyer Glass chipped in to help support the effort. After all the costs were

calculated, approximately $500 was raised. Not bad for a first effort. The hockey? That wasn’t bad either and many people in the stands commented on how with only three teams playing, they expected things to slow down as the day progressed. That didn’t happen. The championship game, won by team red was at least as fast-paced as the first game of the day. When you consider that some

of the players were upwards of 50, that’s pretty impressive. The smiles on so many faces conveyed more than words could say. Planning is already underway for the second annual event, which will take place next spring, tentatively at the Long Sault arena and at least four teams are expected, although in keeping with the spirit of the event, there will always be room for more.

8 Continued from page 5 Local summer games are being held between April and June in each of the seven eastern districts. The medal winners in each of these events would then be eligible to compete in August at the Regional Games, in Cornwall.

Our advertisers are always on top of their game. Please support them! Hawkesbury, Back in Motion, TV Cogeco, KAV Productions, Pommier Jewellers, Royal Canadian Legion, Cornwall, Ontario Power Generation, Scotiabank, and Monique Patenaude, Avon representative. The Regional Games are operating on a $58,000 budget, which, according to Baker, “is a small boost to the local economy, which is nice, but there will also be spinoff economic benefits with 500 to 600 visitors coming to the area for a day.”

Graham Vickers, president of the district senior games organization, said the Regional Games would not be possible without the support of sponsors, the major one being the Ontario Trillium Foundation. Other sponsors are City of Cornwall, United Counties of SD&G, North As an added benefit, to the Glengarry, South Stormont, Regional Games, District 8 will The Nation Municipality, East

The “Team” has just completed Issue # 8 and as always, I would like to thank Lynn (Graphic Design), Terry (Editorial), Bernadette (Website), the writers and editorial contributors, our distribution locations, our advertisers and of course the kid’s and people who make our stories possible. I hope you enjoy # 8. Way to go Colts! Congrat’s to Coach Ian MacInnis, and players for winning the CCHL Championship. Also to the Colt’s support staff and loyal fans, enjoy the moment. I’m sure plans are already under way to keep the cup in Cornwall. Congrat’s also to Colts sniper Michael Pontarelli on winning the Hockey Trophy at the Lions Club Awards Dinner. Pontarell was also awarded with the CCHL MVP and Sportsmanship and Ability Award. To cap off Michael’s rookie Jr A season, he was selected as the CJHL MVP and Top Forward, this is national recognition with 10 leagues competing in the CJHL (approx 130 teams). Wow another Lions Club Sports Awards Dinner over. Congrat’s to all the individual winners and to The Lions Club especially Committee Members David Murphy, Mitch Lapierre, Marcel Lapierre, Stuart Gordon, John Gordon and Marc Phillipe. Your hard work and dedication is appreciated. This years selection of the Jacques Richard Trophy as the Cornwall and area’s top sports personality of the year is Jenna Flannigan. Jenna is a member of Team Canada, which won a bronze medal at the 2012 Women’s World Cup of Baseball. Congrat’s Jenna

conduct a legacy program over three years in which members of the committee will visit schools and promote an active lifestyle to youth. This year, the committee is introducing pickleball to students at Glengarry District High School in Alexandria.

competition continues until early June, with competitions remaining in bid euchre, contract bridge, bowling, bocce, cribbage, cycling (prediction), floor shuffleboard, golf, lawn bowling, pickleball, walking (prediction), slo-pitch, swimming, tennis and horseshoes.

The lasting benefit of an event “We want to promote an active lifestyle for youth,” said Vickers, like this is in allowing people of all “and we’re hoping they take the ages to see that sport doesn’t have message home to their parents and to be something just for the young. grandparents. Anyone 55+ interested in Locally, the summer games are participating in the local games contact the district already underway to determine should who will represent the district at coordinator, Monique Patenaude, the Regional Games. The local at 613-543-3453.

Whistle Stops

As we make the switch to summer sports programs, Sports Energy would like to wish all coaches , volunteers , organizers and players a safe, fun, season. Big expectations on the Lax floor this year. Our Jr B Akwesasne Indians were 1 goal away from a Founders Cup Championship last season and GM Roy Ledoux and Head Coach Garrett Cree have high expectations for this years edition. At the Jr C level, Head Coach Shawn Lauzon and his Celtics will be playing host to the Jim Meredith Jr C Provincial championships Aug 16 - 18 th. All the best to both teams and lets hope you have great crowds of fans at home games to support your efforts. Wildcats Spring Football is under way. Check out the action at Joe St Denis Field (Bob Turner). Here’s hoping a new clubhouse is on the horizon. Congrats also to Taylor Servais on being drafted in the 4th round by the Edmonton Eskimos of the CFL. The former Holy Trinity student is presently a member of the Ottawa Gee Gees.

Coach’s Quote of the Month

Borrowed From Lions Club Awards Dinner guest speaker John Hastings. “Hastings says the best advice he ever received was “Winners never quit and quitters never win!”

Until next month, Enjoy the Energy. Mike Piquette

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Building Self Respect: Youth Boxing Has a Bright Future By Vincent Cama

Jorge Luis will be the first to admit that boxing is a hard sell when it comes to youth involvement. When he, an excellent boxer in his day before suffering a career ending motorcycle accident, was working to establish the Champs Eastside Boxing Club he never wanted his son, Tony, to follow in his footsteps. “There’s a misconception in Cornwall that I pushed him into it and that I wanted him to be a fighter,” said Luis of his son. “Actually, when Tony was 9-10 years old I kept telling him no.” It was in no small part thanks to the persuasion of Jorge’s wife Maria that little Tony got the chance to strap on the gloves. “One night she told me ‘Why Maximus Bourgon, 9, is just one of the promising young boxers at Champs Eastside gym. Photo byVincent Cama don’t you let him go?’” said Jorge. Today, entering its 13th year of the Quebec champion for his age and training until he gets his chance. In the “‘He drives me crazy when you go to operation, Champs Eastside gym is weight bracket during an exhibition in meantime, boxing is already showing boxing,’” Maria continued. “’He goes not short on inspirational stories, not Montreal. some of its benefits to him. downstairs watches the old boxing “It makes me proud of myself and the least of which are new prospects “I wanna be the champion of the videos, he imitates the boxers on the Isaac Benedict, 11, and Maximus world,” said Isaac who grew up in gives me confidence that I can do bag and he’s down there doing sit-ups (Max) Bourgon, 9. Akwesasne. things that other people can’t,” said and tossing the dumbbells around.’” Jorge and Tony are excited for the “Isaac fought very well and I thought Max. Soon after, Jorge got Tony’s word two young fighters who they describe he got the better of it,” said Jorge The focus that they employ during that he’d keep his marks up in school if as “naturals”. “They’re the future,” about Isaac’s bout. “This kid sticks training has ripple-down effects for he let him box. Tony did (for the most said Tony. “Isaac is exceptionally with it he’ll be a Canadian champion. the rest of their life as well - Jorge part) and from then on father and son strong for his age and Max has all the He’s falling in love with the sport, he makes sure of that. Like he told his have shared a passion for the sport. tools it takes to be a champion. They studies it, he watches stuff on You own son not too many years ago, if the One look inside at the hard work work hard, they listen, they show the Tube, he’s reading magazines, he’s boys don’t keep up with their school being done at Champs and it’s clear adults how it’s done.” loving it, which is great to see. When work, then they don’t box. If Isaac and that that passion is infectious. The Max is still too young to fight in you blend his talent with work ethic Max can achieve similar results, then discipline that comes with training the Cornwall area will have a bright Ontario (the minimum age is 11) but it’s magical.” can provide a positive outlet for its Isaac has just come back from facing For Max, it is a matter of waiting and boxing future. practitioners of all ages.

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I am only as good as my last game By Diane Hunter

Cornwall native Cory Piche would like to make it to the NHL as an official, but is building a lifetime of memories along the way.

Photo supplied by Cory Piche

Shoot for the moon because even if you miss you will be among the stars is a motto that 23 year-old Cory Piche reflects on when he is feeling run down or has to battle through an injury. Piche is an Ontario Hockey League (OHL) linesman. Originally from Cornwall, Piche now resides in Toronto. He grew up playing for the Seaway Valley Rapids until he decided he wanted to try something else. In grade eight Piche tried his hand at basketball, but found that

hockey was where he belonged, and went back to the sport when he and his father began officiating minor hockey in Cornwall. “At the age of 20 I attended the Don Koharski School of Officiating,” says Piche. Former NHL linesman, Wayne Bonney, Director of Officials for the Central Hockey League (CHL), then hired Piche. “After an injury plagued my first season, I returned to the CHL as a full time linesman.” With Bonney’s recommendation, Piche was hired by the American Hockey League (AHL) as a part-time linesman. Considered his ultimate achievement so far, Piche was chosen to officiate the Ray Miron President’s Cup, which are the CHL Finals, in 2011 and 2012. He was then asked to relocate to Toronto to secure a spot on the OHL’s officials playoff roster as a rookie for the 2012-2013 season. The biggest challenge for Piche is balancing personal life, work schedule as a personal trainer, and his officiating schedule. “With support from my family back home, and my wife Kathryn it makes it much easier as everyone truly believes that one day I could be officiating in the NHL,” says Piche. It’s a long road, in more ways than one. While working for the CHL Piche was located in Corpus Christie, Texas, Little Rock, Arkansas, and Tulsa, Oklahoma. During the 2011-2012 CHL season, Piche spent 200 nights in a hotel and 58 consecutive days away from his home base in Tulsa. Each season Piche would drive roughly 40,000 to


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50,000 kilometres. Piche sets his goals by trying to work every game as if it were his last. “I work every game I receive as hard and the best that I can because you never know who’s watching,” says Piche. “At the end of each season I reflect on my season and set fitness goals for the summer, always making sure I attend training camp in better shape than the year before.” Piche says he doesn’t make too many onice goals because it adds too much unnecessary pressure during games. “I am only good as my last game.” Piche was hoping to receive one assignment per week, which would be roughly 25 in total. By the end of the season he had received 37 assignments. “I was hoping to be selected as a playoff linesman, but did not want to get my hopes up as there are many highly qualified and deserving officials on staff with the OHL,” said Piche. “With the willingness to learn from both my peers and my supervisors I was included on the list.” According to Piche, it all comes down to not reaching a point in his life where he has regrets about what might have been.“The key to my success is my drive and determination to be the best linesman I can be,” said Piche who believes in fitness, and work ethic. “If in the end I achieve my goal or I don’t, I want to know that I have put my all into what I can control and tried my best to make the NHL.”

Mon. to Sat. 9 to 6 • Sun. 10 to 5 Best Pricing on St. Albert’s Cheese Continued from page 1 Legion, Cornwall, Ontario Power Generation, Scotiabank, and Monique Patenaude, Avon representative. The Regional Games are operating on a $58,000 budget, which, according to Baker, “is a small boost to the local economy, which is nice, but there will also be spinoff economic benefits with 500 to 600 visitors coming to the area for a day.” As an added benefit, to the Regional Games, District 8 will conduct a legacy program over three years in which members of the committee will visit schools and promote an active lifestyle to youth. This year, the committee is introducing pickleball to students at Glengarry District High School in Alexandria. “We want to promote an active lifestyle for youth,” said Vickers, “and we’re hoping they take the message home to their parents and grandparents. Locally, the summer games are already underway to determine who will represent the district at the Regional Games. The local competition continues until early June, with competitions remaining in bid euchre, contract bridge, bowling, bocce, cribbage, cycling (prediction), floor shuffleboard, golf, lawn bowling, pickleball, walking (prediction), slo-pitch, swimming, tennis and horseshoes. Anyone 55+ interested in participating in the local games should contact the district coordinator, Monique Patenaude, at 613-5433453.

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Tallman Lonestars Capture Gold In Montreal


The Tallman Truck Centre Lonestars capture Gold at the Montreal International Men’s 40 + Hockey Tournament . The Lonestars opened the tournament with a 5-3 win over a strong team from Brampton. In the Morning bout the Lonestars fell short with

CORNWALL Turn to Page 12

a 3-2 loss to the Beaver’s of Long Island NY. Although the loss stung the Lonestar’s bounced back with a 11-4 decision over the Gold’s of New York. Plus minus was in the Lonestars favour giving them enough to send them to the Finals on Sunday Morning. The Truckers

were ready for a battle in the Gold Medal game against the Pints of Brampton but Goalie Shawn Pollard had other thoughts in mind. The MVP Goalie stopped over 35 shots in the final game to help his team pull a 5- 1 win to Capture the Gold Medal.

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Memories Worth Broadcasting Gilles Gibeau/Wayne Thompson By Gisele Grignon

Gilles Gibeau


resolve it quickly. They made it easy for us, especially me who really had no experience with broadcasting equipment---to focus on the game.”…and on their pre-game prep work. Before each game, Gibeau and Thompson would pour over team and player stats---and in a pre-Internet era—would actually talk to coaches and scouts for the inside story. “ We’d look at what had happened the past few games, which players seemed to be the ones to watch that week because it went it cycles and really just get a good feel for things before going on air,” explains Gibeau. Not surprisingly, both Gibeau and Thompson list the Royals playoff games as highlights of their careers. “Those games, especially those with Ottawa and Belleville were some of the best games ever. The all star game was fabulous as well,” says Thompson, ‘It was just great to be part of it.” The colour commentary guy adds his own shadings, “Watching players like Chad Kilger, develop and progress over the years and some of them go on and play professional hockey, that’s definitely a highlight.” On a personal note, Gibeau recalls being able to bring his then young son down to the dressing room during the junior allstar games, to meet Eric Lindros.

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It was a love of softball, not hockey that spawned one of Cornwall’s most enduring local hockey broadcasting partnerships, starting with the Cornwall Royals in 1986 and moving onto to the Colts in 92. “Gilles (Gibeau) and I both played for the Seaway Slo Pitch League, and often talked about hockey,” explains Wayne Thompson. Thompson had nearly three years local radio broadcasting experience under his belt at the time, and was managing a car rental, gas station and car wash operation in the city’s east end. He was approached by Cornwall Rogers Cable 11 TV program to be the Royals

play-by-play announcer. “They wanted to do their own broadcast of the program instead of simulcasting it through radio so Calvin Killoran asked me if I’d be interested, and I said sure,” recalls Thompson, who now works for Cornwall Toyota and Mix 96.1. It wasn’t long before he “recruited” softball teammate Gilles Gibeau to fill the colour commentator’s spot. “I didn’t hesitate to say yes to Wayne,” says Gibeau. “I didn’t have any broadcast experience but I had done some theatre in high school and I was in sales. And I’m not shy. So it all felt really natural.” Despite that lack of on-air experience, Gibeau, who now works for Benson Automotive says he can’t recall any major embarrassing moments, the likes of which now flood the Internet. “When we were first broadcasting out of the Si Miller Arena we were actually broadcasting from right in the crowd. We could never be really sure of what would come out of the fans’ mouths and get picked up by our mics,” laughs Gibeau. As for technical gaffes, they too were few and far between, thanks to the expertise of the cable station’s technical staff. “There were times where we had issues with some of the equipment and they always managed to

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Front row L-R, Jacques Miner, Alain Bordeleau, Marc Richer Middle row L-R, Marc Latour, Jim Brown, Alain Chevrier, Dale Lafave, Scot Marlin, Dave Mckissock, Marc Seguin Back Row L-R, Red Richer, Pat Haramis, Danny O’Reilly, Kevin Fontaine, Lee Sheets, John Fox, Robert Francis, Luc Richer, Oliver Charlebois, George Marlin.











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Annual Raisin River Canoe Race a Success By Jentry van Baal

Neither rain, snow, sleet nor hail could come between participants and spectators for the annual Raisin River Canoe Race, held April 14th. Despite the unpredictable weather, over 150 participants took to the waters of the cold, fast Raisin River between St. Andrews and Williamstown, bringing out spectators from all throughout SD&G. After being delayed a week due to icy conditions, participants were still unable to take on the famous Martintown dam, much to the disappointment of many viewers, and were required to portage across town to avoid the dangerous, rough conditions. With various divisions such as the pro class, men’s and women’s recreation, adult/youth, and kayaks, almost all ages were present, whether in it for the

When canoeing, it is always a good idea to keep the water on the outside. Stephanie Fisher and Gabrielle Lauzon encountered minor troubles early on in the race. Photo by Jentry van Baal

win, or for the experience. While the majority of competitors hailed from the region, a handful travelled from various other out-of-town locations, such as the Ottawa area, Perth, and Peterborough. Following the races, a gathering was held at the Char-Lan Recreation Centre, where awards were presented to each participant. Gaetan Plourde, of

Perth, accompanied by Ian Mockett of Stittsville were the first team to cross the finish line in Williamstown in a time of two hours and 21 minutes, capturing the pro class category. Bonnie Pankiw and Christoph Weber, both of Chelsea, Quebec followed the first place team, claiming first for the 17-foot open division.

Benoit Letourneau of Ottawa rowed his way to a first in the Kayak division, while Denise Sauve of Summerstown, and Valerie Parent of Coteau du Lac claimed the women’s recreation title. Glen Robertson’s Francois and Eric Decoeur took the men’s recreation title, while Alexander de Wit and Emma Saaltink followed up with the mixed recreation gold. Other winners included Kim and Rob Lapierre for the adults and youth division, Zachary Zwanenburg and Wyatt Brochert claiming student men’s recreation, and Alisha Peeters and Jason Fourney in the student mixed rec. Despite the challenges both the weather and the waters may have presented, it was not nearly enough to prevent the tradition of the Raisin River Canoe Race from once again coming to a safe and successful conclusion.


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Andy Yang Cleans up at Athletic Banquet By Jan Murray

St Lawrence College recently held their annual Athletics Banquet, honoring top athletes for their ability, enthusiasm and dedication throughout the year. Many deserving students were honored for their skills and recognized by friends, team mates and faculty for all their contributions. Welding and Fabrication Technician, Andy Yang cleaned up, taking home three awards including St. Lawrence College student Andy Yang couldn’t contain his Sportsperson of the year. excitement after having his name

Yang who is also the Trade called three times at the SLC program’s representative for Athletic Awards banquet. Photo by Jan Murray the Cornwall Student Union at

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It was his third and final time called the front that he received the prestigious Sportsperson of the Year award. Yang is a modest young man who shares his victories with those around “I was jubilant after Jacquie him as he believes they are the unleashed the word ‘veteran’ force that drives them. when presenting cross country’s Most Valuable Player before When asked how he could my name was even called out,” possibly accomplish all that he exclaimed a very proud Yang. did, Yang quickly complimented his team mates Vanessa Ramsey That euphoric feeling however, and Stefan Chahely, “Vast just kept escalating for Yang as improvement could not have he was shortly thereafter called to been achieved without each the front once again, recognized individual’s strength and for being the cross country team perseverance rubbing off each member who maintained a GPA other.“ of 3.5 or higher.

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One of the most common and growing injuries that are often seen in our great sport are concussions. Classified as a Mild Traumatic Brain Injury (MTBI) concussions occur when a player receives a significant blow to the head. The brain is very sensitive to any movement and therefore can be injured with even little amounts of force. The player may or may not lose consciousness but will display the classic signs/ symptoms of a concussion: Headache, dizziness, nausea and vomiting, lack of motor coordinating and control, loss of balance and lack of sensation. The patient may be sensitive to light or have blurred vision. Ringing in the ears is also common. Some cognitive signs are: disorientation and difficulty focusing, post traumatic amnesia, slurred speech and confusion. As a trainer it is crucial to be able to recognise these signs and symptoms and ensure the player receives the best standard of care as quickly and efficiently as possible. It is also important to the players safety that he or she be removed immediately from play and be sent to the dressing room. If the concussion appears

River Kings Wrap-Up

The Inaugural season of Cornwall River Kings hockey

By Sports Energy Staff

to be worse or if there is a loss of consciousness or bleeding requiring suture, an ambulance should be called and the player should not be moved. An important detail to remember is your player’s history…if they have had multiple concussions or head injuries in the past there is a greater possibility for a reoccurring injury. Keep the player calm and alert, attend to any bleeding or gross injuries, give ice as needed and activate EMS when appropriate. REMEMBER – any blow to the head that is significant enough to render a player unresponsive or cause a concussion has the potential to cause damage to the spinal cord or column. Do not get caught up with the head injury. Always take the appropriate spinal precautions when high speed impact is suspected.

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Being shutout seemed to get the attention of the Sorel players, as they came back in game three with a 4-1 victory, followed by back-to-back 5-2 wins, both of which were in Cornwall.

At the time of this report, The River Kings finished the Sorel and Saguenay are tied at a regular season with 43 points, game apiece in the league final. good enough for third place With the season over, attention on the strength of a 20-17-1-2 now turns to what went right record. and what didn’t. Soon enough In their first round matchup, the team will return to the ice to the River Kings faced-off try and build on the success of against St. George, winning the season one. best of five series three games Support our local businesses.... to one. In round two, the opponent would be The Sorel-Tracy HC Carvena. The two teams split the first two games, with Sorel taking the opener 3-1 and the River Kings to bounce back with a 6-0 shutout in game two.

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Fishing on the Mighty St. Lawrence

trout to mention just a few.

By Jan Murray

There are a few new toys out there on the market that people may want to check out. A new type of electric motor that will keep you positioned in a particular spot using a GPS, new tackle, lures, and lots of other new accessories on the market for both the new and experienced fishermen.

If you’re a fisherman, young or old, then you have already been out on the river, trolling along, testing the waters and eager to see what type of season you can expect on the St. Lawrence River this year. Local fisherman, Robin Casgrain was born and raised on the St. Lawrence River and has been fishing for as long as he can remember. Even back into his childhood days, Casgrain can remember living on the river in Summerstown. His family had a huge dock that he would sit on as a young boy, cast out his line and then wait, patiently. Whether it was bass or sunfish, he would sit, as fishermen do, patiently waiting for that nibble. It must be in their blood. Casgrain says he loves the solitude when it comes to fishing. He is a big fan of the live release factor. “It’s always nice to catch a beautiful fish, release it, and watch as it swims away,” says Casgrain. Casgrain believes the St. Lawrence has a pretty good selection of perch and walleye this year. “When you see a variety of sizes coming in, that usually means the stock is fairy secure.”

One thing to take note of this year, however, might be the decline in Pike. “In the past four to five years the numbers of pike caught has been decreasing” says Casgrain. “Can’t explain why, just that there seem to be a lot less of them.” For the new and inexperienced fishermen, Casgrain suggests getting involved with an organization that will provide you with an orientation, and a The one that didn’t get away. According to Robin Casgrain, the secret little training. “Pair up with a to success is finding an experienced fisherman to learn from. Supplied photo more experienced fisherman, that’s very important for people There has already been a couple to offer the new and experienced just coming into the sport.” of fishing derbies in the area and fisherman. It can be challenging, The most important thing will surely be more over the with strong currents, but there is is to just get out there. Enjoy summer. He encourages those lots of room to maneuver around. the weather, the water and the who love to fish, and also those It is wider and deeper than the solitude. Whether you are trolling who have never tried it, to get average Ontario river and is about down the river, or sitting on the out on the water and test out their 775 miles long. It is chalked-full end of the dock, fishing could be of a variety of species of fish skills. just the sport you’ve been looking including pike, walleye, trout, The St. Lawrence River has a lot for. muskie, black bass, and rainbow

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Sports Energy Greater Cornwall & Areas Community Sports Newspaper


Sports Energy Date of Birth: .... September 25, 1964 Hometown: ....... Alexandria, Ontario Marital Status: . Married (Andrée) Children: ............. Avery, Samuelle Divisions Raced: 1994-95 (Sportsman), 1997-2002 (358 Mod), 2008-2010 (358 Mod) Greater Cornwall Championships Won: & Areas Community Sports Newspaper 1998 Edelweiss 358 Modified Track Champion, 2001 Memorial Cup Winner (MIR), 2002 Cornwall Speedway 358 Modified Track Champion Car: 2011 Bicknell Car Number and why you chose it: 40 – that was my Dad’s racing number Engine: Doiron Engineering Car Owner: Joel Doiron Crew Members: Stephane “Raisin” Robillard (Crew Chief) Alvin Flaro Pierre-Luc “Le Grand” Marleau, Marc Rouette, Pat “Panic” McCarthy, Martin Seguin, Stephane “Julio” Cholette Website:



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Swedish Team Kungälv Comes to Cornwall By Vincent Cama

It’s not everyday Cornwall plays host to guests from halfway around the world. For the seventh straight year, the Seaway Valley Rapids hosted a bantam hockey team, along with 92 family and friends, from Kungälv, Sweden. While a mutual love for hockey may have brought them together, the reason this event has become such a welcome tradition for both sides for the better part of a decade goes much deeper. It began seven years ago, largely on the initiative of Swedish organizer Lars-Ove Haraldsson. Haraldsson was a childhood friend of former Cornwall Ace and Quebec Nordiques Niklas Andersson and would often travel to Cornwall to visit during Andersson’s tenure in Cornwall, getting to know the town and its people. Being involved in minor hockey in Sweden in the intervening years, an opportunity arose to take the Kungälv team overseas. Cornwall was the first place he thought of. “It’s not only the local history (in Cornwall),” said Haraldsson of why he felt Cornwall was the right place for Kungälv, “but the overall feeling about the big part that hockey plays in the life of Canada is quite astounding for us to see.” The developmental curve for young players in Sweden is much different than their Canadian counterparts. Unlike the players on Seaway Valley who have been handpicked as the best in their region after a try-out process, the Kungälv team has been together, as a team, since they were seven years old. The trip to Cornwall is the culmination of their time together before they can choose to move on to the more competitive levels. It’s a big deal. As it has been every year since the event began, the Swedish kids were taken in by the Seaway Valley families while the Swedish families made their

For the seventh consecutive year the Seaway Valley Rapids Bantams welcomed a team from Kungälv, Sweden. Following the final game, the team’s enjoyed a traditional jersey swap. Photo by Vincent Cama

home at the Ramada Inn. The Swedes had more than one stop on this trip, including going to Toronto to take in a Raptors game and New York to see Henrik Lundqvist and the Rangers. According to Haraldsson though, Cornwall has never come up short in providing the most memorable experience. “The experience here in Cornwall with the families, the bonds, the friendship…that’s what counts” said Haraldsson. “I’ve been talking to so many kids years after and nine out of ten, when you ask them what the best part of the trip was, they say the time in Cornwall with the families. That’s comforting and gives you hope for the future. The meeting is still the essential thing of the whole experience. ” Seaway Valley and Kungälv squared off twice over the weekend and a third team from Louisville, NY joined the mix (despite their season ending a month earlier and missing

half their team) to make it a truly international affair. Seaway Valley took the first game against Kungälv on Friday March 29 by a score of 7-3. There was a great crowd on hand along with city councilor David Murphy who did the ceremonial puck drop and local author, hockey historian and former police officer Thom Racine who did the announcing. Kungälv had a better showing beating the Americans the following afternoon and playing the Rapids close right to the end in the final game of the series but still losing 2-1. But for all sides, the games were of secondary importance. “It’s more away from the rink and how similar (the Kungälv kids) are to our kids,” said Seaway Valley head coach Jason Norman. “We’re having more fun at home with the families than they do at the rink. They play hockey year round so hockey is just the same thing but when they come home it’s a unique experience for

everybody.” Kungälv’s head coach Martin Larsson was also impressed and had some parting words for his hosts. “I would like to send a message,” he said. “A thank you to the people of Cornwall and the trainers and Lars from us who keeps the connections, so probably we’ll be back with another team next year.” Kungälv gives back Friendship wasn`t the only thing the Kungälv team brought with them from Sweden. Knowing they`d be on their way to Toronto and New York after their stay in Cornwall, they stuffed their hockey bags full of their old, slightly ill-fitting, but also immensely useable, hockey equipment. The intention? To leave said equipment with local charities leaving plenty of room in their hockey bags for the shopping they’d be doing in Toronto and NY. Now there’s a plan that works for everybody.

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Karate Komments: What is a Kata? By Jim Riddell

The word kata simply translates to mean “form.” Most Japanese and Okinawan martial art systems have kata in their syllabus. As a component of karate it can be explained as a predetermined series of movements, utilizing blocks, punches, kicks, strikes, and grabs, while stepping and turning. Repeated practice of the kata leads to the improvement of form, and development of the attributes. These attributes, - speed, power, timing, balance, coordination, focus, and endurance will all improve thru kata training. This training helps to condition the mind and body to work as a single unit. There are dozens of katas across the various styles of karate. Depending on the style, the learning of anywhere from 12 to twenty katas are required by the time a student tests for Shodan (first degree black belt). Learning kata is much more than “something you have to do” to get promoted to your next belt. It is of no use to just memorize a series of movements, without having a complete understanding of the practical application of each move. The breakdown of the movements of a kata is called Bunkai. The student, thru bunkai, learns how each move is used as a self defense technique or a

means of accessing a pressure point or an extreme pain point. Kata’s are taught in a specific order. They are designed to teach smooth movement and basic coordination initially, progressing along with the student’s development. The performing of a kata is often referred to as “fighting an imaginary opponent.” What this means is that mental imagery or visualization techniques are used to improve performance. These techniques are not unique to karate and are used by athletes in many other sports. Two examples of this – golfer Jack Nicklaus would, before each stroke, envision his swing, the flight of the ball, and the ball ending up exactly where he wanted it. Muhammad Ali, while doing his early morning roadwork, would visualize his opponent passing him. This he used as a motivational tool, to train harder ensuring that he had the required conditioning to get him through the late rounds of a championship fight. The repetitions involved in the practise of kata are necessary to develop coordination and flowing technique.. This learned motor action is often referred to as muscle memory. More on muscle memory in the next issue of Sports Energy. KARATE QUOTE: Practise not until you get it right, but until you can no longer get it wrong.

Colts Season Finally Comes to an End By Sports Energy Staff

After a confident march through the CJHL playoffs that earned them a spot in the 2013 Fred Page Cup, the Cornwall Colt’s season has come to an end. The Colts opened up the postseason against the Brockville Braves, and while the series went six games, two of which required overtime, the Colts never seemed to be in danger of not advancing. Next up were the Carleton Place Canadians, and a first-ever matchup between the two teams. This one went the distance, with Cornwall winning game seven 2-1 in Carleton Place. Offence, rather than defence was the focus in round two. With only the Nepean Raiders standing between them and a ticket to the “Freddy” the Colts tightened-up on defence, and wrapped things up in Six, winning the league championship

and the right to travel to Truro, Nova Scotia to play in the Fred Page Cup tournament. Things didn’t go quite so well for the Colts in Truro, as they ran into extremely strong defensive play. In game number one they were shutout 1-0 against the Summerside Capitals. In their second game the Colts were outscored 6-2 by the host Truro Bearcats, the team that would eventually go on to win the championship. Their third game produced a better result as the Colts picked up their first win of the tournament, dropping Le Collège Français de Longueil 5-4. The win moved the Colts into the semi-finals where they were shutout a second time by the Summerside Capitals, thus ending their season. While the Colts would certainly have liked to add a Fred Page Cup to their list of accomplishments, the 2012-2013 season was one to be proud of and one that will make hockey fans eager for the return to the ice and another season of Colts Hockey.

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Sharks Host Successful Hockey Alumni Weekend Supplied Article

(Cornwall, ON) It was a successful weekend in early April for the SLC Sharks hockey coaching staff and St. Lawrence College Athletics staff at the first ever Sharks Hockey Alumni Weekend. Over 100 current, former, and Sharks family and friends attended the inaugural event that brought back players to reconnect, reminisce, and to play Sharks hockey once again. Participants and friends arrived on Friday April 5th to receive their tournament package that included SLC swag, a commemorative Sharks t-shirt, a tournament jersey & puck, and most importantly, reconnect with the Sharks hockey program to reminisce and share stories from classic memories. “It was great seeing so many former players tonight. We had a great turnout, and it really builds up for the games and pub night on Saturday,” said Sharks coach Sean Boulerice. Players from several generations enrolled, including a few members from the original Road Runners team from the mid 1970’s.

Past and present members of the St. Lawrence College Sharks and Roadrunners got together for a bit of hockey and reminiscing during the first ever Sharks Hockey Alumni Weekend. Supplied photo

Quenneville winning the round robin and the opportunity to win $10,000. Pat had to shoot 16 out of 20 pucks from the far blue line into an empty net within 20 seconds. Pat quickly got all 20 pucks down the ice, but was only able to put seven into the back of Games started bright and early the net. on Saturday morning, with each From there, the event moved of the five teams playing four 20-minute (run time) games from the Benson Center to the prior to two semi-final games, Sharks Pub for a full night of and the championship game. It socializing that included several was clear that games were kept prizes being given away, a live fun and entertaining, but with a band, midnight poutine bar, slight edge with teams wanting to and even more reminiscing and finish in first place. Players were storytelling. spending time between games “We can finally sit back and catching up with their teammates and friends, reminiscing about say we did it! What a resounding old stories, and meeting other success,” said Boulerice. “I knew former and current Sharks it was going to be good, I just did not visualize it being as awesome players. as it was. Mike (Pettinella) and With team Grey being crowned I may have initiated the idea but winners of the Sharks Hockey the Alumni and Athletics staff Alumni Weekend, the shoot-for- took the ball and ran with it to cash contest took place, with Pat make it a reality.”


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Sports Energy’s Guide to Sporting Organizations in The Greater Cornwall Area






AIR GLIDERS ...................................................................... Jean Juneau ............... 613-932-5103 Rachelle Davis ............ 613-935-4714 AQUATICS Sea Lions Swim Club BASEBALL/SOFTBALL Cornwall District Minor Baseball ................... Susan Poirier .............. 613-936-8827 Cornwall Optimist Minor Softball ................ Jean Roy Monique Sauve Roy ... 613-938-2026 Cornwall Kinsmen Minor Girls Softball ....... Mike Turcotte ............. 613-933-3837 Ladies Fastball Fith Wheel 18 Wheelers, ..... Brian Tardiff ............... 613-938-2950 Navy Club Mens Fastball ............................... David James ............... 613-930-0033 BASKETBALL United Counties Minor Basketball ................. Brad DeRochie ............ 613-938-0533 BOWLING Olympia Bowl .................................................................................... 613-932-8421 BOXING East Side Community Boxing Club ................ Jorge Luis................... 613-933-5618 EQUESTRIAN Holly Hill Farm .............................................. Kate/Robbie Mac Intyre ......613-931-2493 St Georges Equestrian .................................. Suzanne Lacroix Whispering Meadows ................................... Allison Blair St Thomas Rose Quarter Horses ..................................... Karen Aitken Sarabeau Stables .......................................... Sandy Marcellus Upper Scotch Farm ....................................... Kelley Ferguson Drogheda Manor ........................................... Garry Meek FIGURE SKATING Skate Cornwall .............................................. Karin Touchette........... 613-936-9290 Can-Skate Learn to Skate .............................. Karin Touchette........... 613-936-9290 FOOTBALL Cornwall Men’s Flag Football......................... Jonathan Campeau ..... 613-551-4605 Cornwall Minor Football Association ............. Rod Simpson .............. 613-936-2888 GOLF Archie’s Family Golf Centre ............................................................... 613-932-8255 Cornwall Golf & Country Club ........................................................... 613-931-1122 Heritage Golf Club ............................................................................ 613-347-3738 Summerheights Golf Links............................ Katie MacLennan Andrews .....613-938-8009 ........ .... Upper Canada Golf Course ................................................................ 613-543-2003 GYMNASTICS Cornwall Gymnastics Club ............................ Tammy Mcallister ....... 613-933-4356 HOCKEY ASSOCIATIONS Akwesasne Minor Hockey Association .......... Mark Terrance............. 315-250-0287 Alexandria Minor Hockey Association ........... Kevin Ctaig ................. 613-551-2698 CharLan Minor Hockey Association .............. Bruce McRae .............. 613-347-3406 Cornwall Minor Hockey Association .............. Brian Caskenette ......... 613-933-8586 NGS Minor Hockey Association .................... Chad Brownlee ........... 613-984-0410 South Stormont Minor Hockey Association .... Brad Maloney ............. 613-346-0888 Seaway Valley “AA” Minor Hockey Association .... Blair Fitzpatrick ........... 613-933-0026 Cornwall Colts Junior A Hockey .................... Ian MacInnis ............... 613-930-9300 Cornwall Girls Hockey Association ................ Rod McLeod Cornwall Women’s Recreational Hockey League .... Sylvie Jans .......................................................... Cornwall River Kings ..................................... Al Wagar ..................... 613-935-6219 Cornwall River Kings ..................................... Brianna Trudeau.......... 613-935-6219 Cornwall Minor Ball Hockey League .............. Gerry Sommerville...... 613-703-9183 Cornwall Women’s Ball Hockey League......... Dominique Laroche .... 613-936-2020 Cornwall Men’s Ball Hockey League .............. Mitch Gagne ............... 613-932-4471 JIU JITSU CLUB Brazilian Jiu Jitsu Club .................................. Stephen Lefebvre ........ 613-930-5489 KARATE Seaway Karate............................................... Jim Riddell ................. 613-534-2042 JJS Kenpo Karate .......................................... Brenda Saucier ........... 613-577-0299 LACROSSE Cornwall Minor Lacrosse .............................. Terry Turcotte ............. 613-937-3354 SOCCER Kinsmen Minor Soccer Association .................................................. 613-938-1545 S.D.&G. Blazers ............................................ Mike Gilligan ............... 613-938-1545 Cornwall & District Soccer ............................ Chris Smith................. 613-931-2176 Cornwall Indoor Soccer ................................ Frank Chartrand .......... 613-933-5103 Sports Energy is not responsible for the accuracy of information provided on this page. If your sports organization would like to be included in this page, please email If your organization is listed and information should be updated, please forward current information.

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Sports Energy’s Guide to Sporting Organizations in The Greater Cornwall Area






SOCCER Cornwall City Soccer ..................................... Frank Chartrand .......... 613-933-5103 Glengarry Soccer League .............................. Stephanie Youth Indoor Soccer League ......................... Frank Chartrand .......... 613-933-5103 OTHER SPORTS Big Ben Ski Hill and Snowboarding ............... Jack Ruest .................. 613-933-6377 613-933-3586 Cornwall Blue Chargers ................................. David James ............... 613-938-4793 Cornwall Curling Club ................................... Scott MacDonald ........ 613-936-2027 Cornwall Multisport Club .............................. Rob Allen Cornwall Outdoor Club de Plein Air ................................................... 613-534-8855 Cornwall Rugby Club .................................... Bill Swinden ................ 613-932-1273 Cougars Track and Field ................................ Ceri Timbrell ............... 613-537-9681 Sports Energy is not responsible for the accuracy of information provided on this page. If your sports organization would like to be included in this page, please email If your organization is listed and information should be updated, please forward current information.

Athletics Banquet an Exciting Time for SLC Athletes By Diane Hunter

The excitement was palatable. Athletes from St. Lawrence College (SLC) gathered on Thursday, April 4, to honor their most celebrated athletes and coaches. A banquet dinner was held at the Ramada Inn to celebrate the outstanding individuals who went above and beyond in their individual sport. “The event made me want to join a sports team,” Said Melanie Levesque, nursing student and a member of the Peer Ambassador Committee (PAC team). “From the beautifully decorated room, to the enthusiasm amongst teams, I’m sure it was a night the athletes won’t forget.” The evening began with a buffet dinner followed by the presentation of awards. “Athletics had done a great job in making sure everything was perfect,” said Arham Amir, Student Union president. The awards began with the Varsity Golf awards. The Most Improved Player went to Daniel David with Coaches Recognition to Randal Seymour, and Most Valuable Player to Spencer Vivarais. Varsity Cross Country awards were next on the schedule with Vanessa Ramsey selected Most Improved Runner, and Most Valuable Runner going to Andy Yang. Varsity Indoor Soccer was next. Coaches Recognition went to Vanessa Large, and Sarah McDonald for the women’s team, and Kyle Atwell for the men’s. Most Valuable player was awarded to Lisa Cristiano for the women’s and James Tinker for the men’s. The Extramural Hockey Awards drew a lot of attention. Coaches Recognition went to Pascale Lacroix, and Lauren Kruders for the women’s team, and to Justin Villeneuve, and Joel Marley for the men’s team. The Most Improved Player was awarded to Justin Rutley for the men’s team. The Most Valuable player

Athletes of the year, Jenay Morin, and Connor Primeau hold up one of the awards they each received during the celebration. Photo by Diane Hunter

was given to Jenay Morin, and Amber Lapierre for the women’s team, and to Connor Primeau for the men’s team. The team coaches were also recognized with a Coaches Recognition Award presented to Tanya Deeks, Don Fairweather, Sean Boulerice, Mike Pettinella, Graham Midgley, Dan Desgrosielliers, and Sarah Tyrell. The Graduating Athlete Recognition was awarded to Spencer Vivarais for Golf, Andy Yang, and Stefan Chahley for Cross Country, Jessica Lagden for women’s indoor soccer, Kyle Atwell,

Thomas Fountaine-Mellios, and Paul Crooke for men’s indoor soccer, Ty Perry, Jarrett Racine, Dylan Prendergast, and Nathan Callan for men’s hockey, and Lauren Kruders, Rebecca Dow, Taylor Johnston, Pascale Lacroix, and Jenay Morin for women’s hockey. With the crowd cheering loudly, the Ontario College Athletics Association (OCAA) All-Academic Award as well as the Sportsperson of the Year award was presented to Andy Yang. Academic and Athletic Excellence Awards were presented to Pascale

Lacroix, and Yannick Rochon. The final award, the Student Union Female Athlete of the Year award was presented to Jenay Morin with the Student Union Male Athlete of the Year going to Connor Primeau. With so many talented athletes in the room, the feeling was electric. “The atmosphere of the place was very energetic,” said Amir. “I would like to congratulate all the amazing sportsmen and women of SLC for all their achievements, wishing them all the best for the future.”


Scott Girls Give New Meaning To Active Lifestyle

the school basketball team, volleyball team, and soccer team and is currently trying out for the school ball hockey team.

By Jan Murray

Keeping active is not just a figure of speech in the Scott household. Whether it is soccer, swimming, Celtic-Canadian step dancing, golf, track and field, basketball, volleyball, cross country running, or even sword fighting, there is always a sporting event happening to keep these two young ladies active.

Looking ahead, Makenna says “My immediate plans for the future are to work hard in school, stay fit and help my team succeed in OYSL soccer this year.” When they can find a spare moment, both girls enjoy playing golf and take lessons at Summer Heights Golf course. Looking ahead both young ladies have solid plans for the future. “My plans for the future are to go to university and hopefully get the opportunity to play university soccer and professional soccer,” says Makenna.

Kensington “Kensie” Scott, 12, and her sister Makenna Scott, 14 could put most people to shame with the rigorous schedules they keep, yet they are invigorated by these schedules and wouldn’t change a thing even if they could. Kenzie Scott is currently in grade seven at Holy Trinity in Cornwall. She began playing minor soccer for Kinsmen at the age of five and continues to play it now for the Holy Trinity Soccer Team. In the fall she represented Holy Trinity for the cross-country run at Iona Academy, at which she placed 22nd in the two km. run. Kenzie is also currently a Highland and Traditional Celtic-Canadian stepdancing student with MacCulloch School of Highland Dance. With all her “free” time, she is also enjoying her first year as a member of the Cornwall Sea Lions competitive team and swims four to five days a week. Kenzie, fortunately, loves being active. “My immediate plans are to continue swimming competitively and better my times at each competition,” she says. Her older sister, Makenna is just as active. She started playing soccer at age four in the Cornwall Kinsmen League. She continued on and by age eight she was playing for the

Kenzie, for her part, is determined

Makenna Scott is a skillful soccer player who would like to play the game at the “to work hard to achieve my goals in professional level someday. Supplied photo

school, swimming and dance.”

participating as a competitive gymnast as well as competing in Highland Dance for years prior to deciding to concentrate on soccer. She has also enjoyed being an active Makenna also enjoyed two seasons member of her school track and field with the Cornwall Blazers and team, placing 3rd in the 60 m., 2nd another season with the Ottawa Fury in the 100 m. and 1st in the 1500 organization. She is now enjoying m. during competition against other her second year with Ottawa South schools in the Catholic Board. United (OSU). She has just returned “She also beat the record in the from a tournament in Texas and will be soon travelling to Niagara Falls 1500 m. for her school,” proclaims at the beginning of May for the next mom Tia. “Her relay team also placed 3rd. At the city-wide meet, Makenna tournament. placed first in the 200, first in 400 and Skilled enough to play all positions first in 1500 metre races. Her relay with OSU, Makenna thrives when on team came in first as well.” the field. Her team placed first overall Makenna works very hard, training in the ERSL League last year and this year won Greater the ERSL cup. Her team three to four times a week and has Cornwall & Areas Community Sports Newspaper has advanced to the semi finals in the been rewarded for all her hard work Ontario Cup and are ranked 6th in the with a $2000 scholarship. province for their age group. If that’s not enough, she also Makenna has also enjoyed currently runs cross country, plays on Cornwall Coyotes where she earned most improved player in her first year and most valuable player in her second.

With so many accomplishments, it is possible to forget just how young the Scott sisters are. Regardless of the skills they still need to develop, time management certainly isn’t one of them.

Sports Energy Sports Energy

Like her older sister, Kensie Scott enjoys many sports, but swimming and dance are two things she really enjoys. Supplied photo

Sports Energy Greater Cornwall & Areas Community Sports Newspaper Sports Energy


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Common Elbow Injuries In Baseball And Throwing Athletes Dr. Joel Leger, BSc(Hons), DipAc, DC of Cornwall Spine Care Plus

Elbow injuries are extremely common amongst young baseball players due to the repetitive motion of throwing a baseball but also occur in a variety of throwing movement based sports including tennis, volleyball, water polo, and football. The large majority of elbow in baseball occur on the dominant throwing side with pain localized on the inside part of the elbow. This common presentation for baseball players, but primarily pitchers, tends to involve the ligament on the inside part of the dominant elbow

(the ulnar collateral ligament – UCL). When muscles protecting the elbow fatigue or poor shoulder and hip mechanics are introduced during the throwing motion excessive stress to the UCL occurs. This stretches the small ligament which eventually leads to changes in the tissues of the elbow and tears. Any athlete involved in a throwing sport should never ‘tough it out’ when he or she senses elbow pain and should seek some form of medical council before returning to sport. If partial or full tearing of the ligament occurs, long

term ramifications could include surgeries like the Tommy John Procedure depicted in the figure below. Tommy John Procedure (Jobe, 1974).

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55+ and Having Fun Active8 yourself. All District 8 Residents 55+ are Eligible. SD&G, Prescott-Russell, Akwesasne Summer Games 2013 Schedule Bocce Open Doubles, Memorial Park Bedford Street, Cornwall ........ Wed., May 29 Pre-Register by May 25 Starts at 9:00 am Stanley Fraser - 613-525-3777 Prediction Cyling, Location TBD, Cornwall Bike Path ......................... Friday, May 31 Registration Fri., May 31 10 am Graham Vickers - 613-525-1943 Floor Shuffleboard Open Doubles, Long Sault Arena ...........................Thurs., May 23 Registration 9:00 am Starts at 9:30 Helen MacDonald - 613-936-8338 Golf, Cedar Glen Golf Course, Williamsburg ...................................... Monday, May 27 Pre-Register by May 24, 1st Tee-Off 9:00 am Ann Cook - 613-448-2032 Lawn Bowling Doubles or Triples, Lawn Bowling Club, Iroquois......... Tues., June 4 Registration 9:00 am Starts @ 9:30 Terry Triskle - 613-989-3118 Slo-Pitch Mixed, Stormont County Fairground, Newington .....................Sat., June 1 Registration 9:00 am starts 9:30 Tony Marini - 613-346-5776 Swimming Aquatic Centre, Water Street, Cornwall ..............................Thurs., May 30 Registration 11:30 starts @ Noon George Baker - 613-347-2797 Tennis Ladies’ Doubles, Mattice Park, Cornwall .................................... Tues., May 28 Pre-Register by May 25 Starts @ 9:00 am Pat Durin - 613-525-1886 Tennis Mens’ Doubles, Greg Quay Courts Bainsville ................................Sat., May 25 Pre-Register by May 21 starts @ 9:00 am George Baker - 613-347-2797 Tennis Mixed Doubles, Glengarry District H.S., Alexandria ................... Wed. June 5 Pre-Register by June 1, starts @ 9:00 am Stanley Fraser - 613-525-3777 Horsehoes Open Doubles Location TBD .................................................. Tues., May 21 Registration 9:00 am starts @ 9:30 am Bob Pearson 613-874-2044 $12 membership covers all events until March 31, 2014. Additional fees for Bowling, Golf and Swimming. For more information -

Located on Lot 20, Stanley Island, South Glengarry (formerly Charlottenburgh). The home consists of 1500+/- sq. ft. and comes fully furnished with full kitchen, 3 bedrooms, 2 full baths, laundry room, storage shed, new septic system, full electric. etc. Completely rebuilt in 2007 with a new foundation, new room, new 6X6 picture windows, freshly painted, etc. window air conditioner. Buyer must be approved by Mohawk Council to assume present lease ($2,670 yearly) 15 yr. lease till June 30, 2023.

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Life Impro

If you saw an ad in Sports Energy, Please mention it to our advertiser.

Cornwall Optimist Minor Softball League: Featured Player: Mathieu Fontaine Certification through the Softball Ontario’s Umpire Program and, for the past few years, they have both acted as umpires for the Cornwall Optimist Minor Softball League. On many nights at the Optimist Park, you can see Mat removing his umpiring equipment in order to quickly get ready to play in the next game. Talk about wearing two hats! He wears both hats very well and he is very efficient at what he does and is always eager to learn. To his teammates and to many parents who have gotten to know Mat for the past 12 years, he is one of the kindest and helpful players you would ever want to meet.

By Monique Sauvé Roy, Co-President, Cornwall Optimist Minor Softball League

Mathieu Fontaine began playing softball at the age of four and has shared the love of the game with his dad since then! Mat likes to pitch, but over the years, his coaches have encouraged him to play other positions including catcher, second base and short stop. It appears that Mat is one of the most versatile players a team can hope for. Mathieu is currently a Grade 11 student at École Secondaire La Citadelle. Though he has played soccer, basketball, golf and badminton, he has always said that softball was by far, his favourite sport! A 12-year veteran, he is extremely dedicated to the sport. In the summer of 2010, Mat and his dad successfully obtained Umpire

provides me with an opportunity to be physically active, to meet some great new friends over the past 12 years and to have a lot of fun!”

Kudos to Mat for showing such dedication to the game and especially for his acts of kindness when encouraging and cheering his team mates which actually won him the ‘Sportsmanship’ trophy last year. He is one of our most dedicated volunteers as he sacrifices his Saturday afternoons for three registration sessions every year and is always ready (with a smile) to lend a hand when needed throughout the season. The league recently recognized him for his When asked what he enjoys most many volunteer hours with a trophy about the game, Mat speaks of the for ‘Most Dedicated Volunteer’. relationship with his dad. “I really Nice going, Mat! like the idea of my dad being my To find out how you can be a part coach; he is really good at it and we of this recreational league, visit us both love ball,” says Mat. “The game at

Life Improvement by Dulux.

Whether he is acting as a player or an umpire, Mathieu Fontaine is a benefit to the Cornwall Optimist Minor Softball League.

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Presents... The Games Are Over, The Memories Live On

Mark Evans: Former Cornwall Royal Looks Back And that was the end of playing with Matt Schneider. We didn’t get paired Mark Evans made his home in the up after that.” Cornwall area following his playing While Evans was a stay-at-home days with the Cornwall Royals. defenceman during his first two That’s surprising considering the big years, coach Orval Tessier moved defenceman didn’t know anything him to a winger position and he about the city prior to being drafted scored 11 goals that year. “I loved by the team. it,” he recalls, “because I got to see By Morley Seaver

“I was heading down to the draft with my parents,” he remembers “and my oldest sister asked how many teams there were in the OHL. And I said 15. I started going through them and I could only figure 14. And the 15th one, I figured out who it was when I was drafted. I looked her and said, “Hey, it’s Cornwall.” Hailing from Fergus, Ontario, population 6,000 at the time, Cornwall was a different world to a 17 year-old. “When I arrived here, Cornwall was absolutely huge,” he says. “It was massive. My mom and I got lost. I was from a very small town and when I came down here, Cornwall was a big city. We got lost coming out of the parking lot of the Civic Complex. But it was a great experience. I lived out of the hotel for the first week with my mom until they made room for me. And I stayed here ever since.”

Evans played for the Royals from 1985 to 1988 and he racked up the memories along the way. “Well, I guess partnering with Mathieu Schneider ranks up there,” he says with a laugh. “In my second year, Orval Tessier came to me in training camp and said, ‘I want that American kid to stay on the ice. Nobody gets at him.’ So we got partnered up right then. From there, we went on a no goals-against streak, something like 12 games of no goals-against when we were on. It all came tumbling down in Belleville when they scored four or five goals in the first period.

both positions. I’m a coach now and I think I’m better able to coach from both a forward’s and defenceman’s perspective and I can understand what each one needs. So it taught me a lot. It was a totally different perspective moving up to right wing.”

Like most players, Evans fondly remembers his first goal, even if it’s not the one he had planned on scoring. “My first goal as a Royal was in Toronto,” he says. “It was against Sean Burke. I did a rush and ended up in front of the net but the defenceman from the Marlies cross-checked me and I fell down. The puck ended up going back to the point and I don’t know who it was but they shot it and it went off my butt and it ended up going over Burke’s glove and into the net. They awarded me the goal. And I was like ‘Yeah!’ Everybody was laughing on the bench. It was good times.” Two games remain etched in his mind as special. His first OHL match at home against the Oshawa Generals featured a bench-clearing brawl. Also, his first game near his hometown taught him a valuable lesson. “It was a warm day and there was a lot of fog. I basically sat in the middle of the bench and my parents were there and a lot in attendance were my friends and family. And I didn’t see any ice except to go and clear the fog.

game. Because I liked to hit but the anger part of the game wasn’t necessarily there for me. So it taught me that to get into the lineup and have a regular shift, I was going to have to get a lot more aggressive and work hard. I really took that away from Floyd Crawford, who was the head coach at the time.”

Today, Evans is an OPP officer and married with eight kids, seven of whom play hockey. “Last year, we tracked the number of ice sessions we had to get to and it was about 320,” he laughs. “Every year my wife and I say at training camp ‘OK, see you in the spring.’”

The former Cornwall Colts head coach also currently serves as a coach mentor for the South Stormont Minor Hockey Association helping other volunteers with tools to help teach the game. When asked about the influence hockey has had on his life, he replies, “Hockey is the basis of how I make my decisions. I have most of my life experiences through hockey. Playing hockey. Coaching hockey. Coaching the Colts for two years. That taught me an awful lot about decision making. Restraint. Just the mindset of the game and how coaches do influence their players. My life is centered around the game of hockey.”




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“It was a great learning experience because it taught me I had to step up and start playing a more physical

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Sports Energy News, Issue no 8  
Sports Energy News, Issue no 8  

Sports Energy News, Cornwall, Ontario, Issue no 8, Mike Piquette