ARC Fitness Schedule
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Abbotsford Recreation Centre Fitness Schedule 604.853.4221 July 2 - September 2 MONDAY
TUESDAY
WEDNESDAY
Morning HIIT 6am - 7am Aqua Cardio 8:05am - 8:50am
THURSDAY
FRIDAY
SATURDAY
Cycle Express 5:45am - 6:30am
Power Cycle 5:45am - 6:30am
Morning HIIT 7am - 8am
Aqua Cardio 8:05am - 8:50am
Aqua Cardio 8:05am - 8:50am Cycle Express 8:15am - 9am
Aqua Spinning & Aqua Fit 9:05am - 9:50am
Aqua Spinning & Aqua Fit 9:05am - 9:50am
Aqua Spinning & Aqua Fit 9:05am - 9:50am
Aqua Spinning & Aqua Fit 9:05am - 9:50am
Aqua Cardio Blast 9:05am - 9:50am
No Sweat 8am - 9am Saturday Cycle 8:30am - 9:15am
No Sweat 9:15am - 10:15am Functional Training 9:15am - 10:15am Hatha Yoga 9:15am - 10:15am
Cycle Express 9:15am - 10am Cardio & Strength 9:30am - 10:30am *HIIT (Strollers welcome) 9:30am - 10:30am
Cycle Core 9:15am - 10:15am No Sweat 9:15am - 10:15am Hatha Yoga 9:15am - 10:15am
Cycle Express 9:15am - 10am Step & Strength 9:15am - 10:25am *HIIT (Strollers welcome) 9:30am - 10:30am
Total Body Fitness 9:15am - 10:15am Zumba Gold 9am - 9:45am *HIIT (Strollers welcome) 9:30am - 10:30am
Step & Strength 9:30am - 10:30am
Cycle Core 10:30am - 11:30am Bones & Balance 11am - 12pm
Bones & Balance Fusion Zumba 10:30am - 11:30am 10:30am - 11:30am 10:30am - 11:30am Zumba Hatha Yoga Zumba Strength & Strength & 10:30am - 11:30am 10:30am - 11:30am 10:45am - 11:45am Stretch Stretch Power Yoga 11:30am - 12:30pm 11:30am - 12:30pm 10:30am - 11:30am
Afternoon Aqua Fit 1:05pm - 1:50pm
Aqua Zumba 1:05pm - 1:50pm
Cycle Express 5:05pm - 5:50pm
Cycle Express 5:05pm - 5:50pm
Cycle Express 5:05pm - 5:50pm
Aqua Fit 1:05pm - 1:50pm
HIIT Circuit 5:30pm - 6:30pm
Functional Training 5:30pm - 6:30pm
HIIT Circuit 5:30pm - 6:30pm
Tabata Bootcamp 6pm - 7pm
Total Body Fitness 6pm - 7pm Aqua Spinning 6:35pm - 7:20pm Aqua Fit 6:35pm - 7:30pm
No Sweat 6pm - 7pm Zumba 6pm - 7pm
Fusion 6pm - 7pm Aqua Spinning 6:35pm - 7:20pm Aqua Fit 6:35pm - 7:30pm
No Sweat 6pm - 7pm Zumba 6pm - 7pm
Restorative Yoga 7:15pm - 8:15pm
Strength, Abs, Stretch & Cardio 7:15pm - 8:15pm
Restorative Yoga 7:15pm - 8:15pm
SUNDAY
Drop-in Fitness Etiquette • No late arrivals beyond 10 min. are permitted to any fitness classes. • Wear proper footwear for each class. • Make your workout your own. • Listen to your body and modify as you see fit. • Stay for the whole class. Cool down is an important part of your recovery. If you require further information, please call Abbotsford Recreation Centre at 604.853.4221 or Matsqui Recreation Centre 604.855.0500. * Intensity level can be modified for any ability. Please arrive to the class early to discuss options with the instructor.
No classes on long weekends and statutory holidays. Jul 1, Aug 4 - 6 Schedule Subject to change without notice, please call ahead. Low-moderate Intensity (1-2): Great class for Low Impact while raising your heart rate for health benefits Moderate Intensity (3): Increase your heart rate for improved performance & overall total body fitness. Low to moderate impact. Some fitness experience recommended. Moderate-High Intensity (4): A cross between moderate impact with opportunities for higher level of cardiovascular and muscular strength training. Fitness experience recommended.
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