FITNESS IN MOTION
Beginner Boot Camp
$91
Get a jump on your fitness goals with this perfectly balanced routine: 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core! This calorie-blasting workout will have you toning and sculpting your muscles while building your endurance.
Are you looking for a great, fullbody workout to shake up your fitness routine? This beginnerfriendly interval class will combine strength and cardio drills to get your heart pumping! Enjoy longer rest breaks while experimenting with new equipment such as BOSU® and medicine balls to add variety to your workout!!
TCC - Tournament Capital Centre » Apr 1-Jun 24 5:15-6:15 PM Tue 223260
Westsyde Community Centre » Apr 1-Jun 24 6:00-7:00 PM Tue 222337
Aqua Express Circuit
Boot Camp
20-20-20
$91
$84
Canada Games Aquatic Centre » Apr 3-Jun 26 6:30-7:30 AM Thu 222332
Back to Basics
$100
Learn the basics of strength training with a progressive program geared towards beginner exercisers and active agers. This program will start in the fitness studio and work into a fullbody program in the gym. At the end of ten weeks, you will have the confidence to complete the program on your own. TCC - Tournament Capital Centre » Mar 31-Jun 16 10:00-11:00 AM Mon 222333
Beyond Basics
$100
Now that you have learned the basics of strength training, it is time to take the next step! Learn how to build different types of strength programs using machines, body weight, and other equipment. Build on the basics to help you reach your fitness goals! TCC - Tournament Capital Centre » Mar 31-Jun 16 11:00 AM-12:00 PM Mon 222334
18+
Are you looking to take your exercise routine to the next level with a heartpumping, leg-burning workout? Each class will incorporate a different mode of training, ensuring a dynamic, fullbody workout every time, resulting in a healthier, leaner body. TCC - Tournament Capital Centre $88 » Mar 31-Jun 23 5:30-6:30 PM Mon 222335 » Apr 9-Jun 25 Wed
$96 5:30-6:30 PM 222336
» Jun 30-Jul 28 Mon
$35 5:30-6:30 PM 223434
» Jul 2-30 Wed
$35 5:30-6:30 PM 223435
Full Body Blast
$84
18+ Boost your strength with this full-body workout. Using dynamic exercises combined with strength training, this class will tone and strengthen from head to toe.
TCC - Tournament Capital Centre » Apr 4-Jun 27 6:00-7:00 AM Fri 222346
18+ Using tabata-style intervals (highintensity training followed by a short rest), you will blast your entire body for a challenging and rewarding fullbody workout. Come prepared to sweat with this fast-paced class. TCC - Tournament Capital Centre $77 » Mar 31-Jun 23 6:00-7:00 AM Mon 222351 » Apr 2-Jun 25 Wed
$91 6:00-7:00 AM 222352
» Apr 3-Jun 26 Thu
$68.25 5:15-6:00 PM 222353
Westsyde Community Centre $77 » Mar 31-Jun 23 5:45-6:45 PM Mon 222354
Interval Fit Circuit
$91
Get a great workout, circuit style! This class is a fun, time-efficient, total body workout that combines strength, cardio, core, and flexibility training using interval stations and a variety of equipment. Westsyde Community Centre » Apr 3-Jun 26 5:45-6:45 PM Thu 222387
Low Intensity Circuit This total body workout is a circuit-style class that combines cardio with core, flexibility, and strength training. This introductory class is designed for you to work at your own individual fitness level. Westsyde Community Centre $115.50 » Mar 31-Jun 23 9:00-10:30 AM Mon 222392 » Apr 2-Jun 25 Wed
$136.50 9:00-10:30 AM 222393
» Apr 4-Jun 27 Fri
$126 9:00-10:30 AM 222394
kamloops.ca/recreation
250.828.3500
39
Adult
Get the best of both worlds with this high-intensity, interval-style class. Work your aerobic and anaerobic systems using circuit training in a non-impact environment. Travel from station to station using noodles, weights, and your own body weight for exciting and challenging exercises while using elements of water running for recovery.
HIIT - High Intensity Interval Training