28 • The Langley Times • Tuesday, September 25, 2012 THE LANGLEY TIMES
Specialty Fitness Studio
GRAND OPENING of our new 2600 sq ft fitness facility! Saturday, September 29 • 10am - 2pm
Bored at the gym?
We cater to busy women who want results and don’t ‘do’ ordinary. Come check out the ultimate specialty fitness experience:
Classes What ••isBarre ballet barre Indoor Women’s Only Bootcamp • Classical Pilates itness? • Personal Training
arre fitness is the hottest fitness end in NY and LA.
GRAND G OPENIN L SPECIA
w right at your doorstep at Equilibria’s new barre studio.
I created the ultimate workout formula r women – long lean legs and arms with a rong core and subtle muscle definition – big bulk.”
Kathie Marshall , Founder
60 Min classes ero dance Experience needed (seriously.) Small classes Drop In/ Punchfitness Cards andisUnlimited Plans Barre the hottest
What is Barre Fitness?
trend in NY and LA.
fitness
free trial of all our sessions Offer expires October 6/12.
Now right at your doorstep at Equilibria’s new barre studio.
ballet + pilates
-19292 60th Ave Surrey “I created the ultimate workoutilovebodybarre.com formula -278-0505
for women – long lean legs and arms with a strong core and subtle muscle definition
ilovebodybarre.com
$5 Intro class this month!
Join Usbig forbulk.” a – no exp Oct 30/12
Kathie Marshall , Founder
Grand Opening! transform-bootcamp.com Women-Only Indoor Bootcamp! Unlimited Classes - 6am or 6pm
NEW LOCATION 311-19292 60th Avenue, Surrey Sign me up! Free 7 Day Trial exp. Oct 30/12 ballet + pilates 778-278-0505
Join Us for a exp Oct 30/12
$5 Intro class this month!
311-19292 60th Ave Surrey 778-278-0505
group is a great way to stay motivated and accountable. There are several walking clubs in Langley, including The Hearts in Motion – a walking club created by the Heart and Stroke Foundation that meets regularly at Willowbrook Mall. For more information call, Dixie Platt at 604-530-4447. 5. Swimming- Gentle on the joints and popular with all ages and fitness levels, swimming is an excellent way to get the physical activity needed for a healthy life. Check out your local recreation centre’s schedule for adult swim times. 6. Go dancing - Whether you sign up for a formal ballroom dance class, country swing or just want to cut loose at your favourite watering hole, dancing is a great mind-body workout and a ton of fun. 7. Running/jogging - Not only is it convenient and cheap (all you’ll need is some good running shoes and breathable workout clothes), running is one of the quickest ways to get trim and toned. Just be sure to wear bright clothing or reflectors to stay safe on the road.
8. Leave the car at home Squeeze in a little extra physical activity each day by walking or biking to work or running errands. Not only will you lose inches, you’ll
also minimize your carbon footprint. 9. Join a team - From joining a beer league softball team to kicking the ball on the soccer field, Langley offers a plethora of group sports and recreation. You’ll make new friends and get active at the same time! 10. Cleaning - Physical activity doesn’t mean only working out – it can include everyday household chores like raking the leaves, vacuuming, or sweeping the garage. Not only will you burn calories, but you’ll get the satisfaction and pleasure of having a tidy home.
TOP 10 EXERCISE MYTHS: Nowadays, there is an overabundance of information , especially when it comes to getting in shape. Juan Lombana, owner of Equilibria and Transform Indoor Bootcamp, debunks the following fitness fallacies: 1. Women should avoid heavy weights - Many women avoid lifting heavy weights out of the fear of getting ‘bulky’ or masculine looking, which is not entirely true, according to Lombana, who notes that women are not the same physi-
transform-bootcamp.com
Bring Your Health into Balance
rand311-19292 Opening! 60th Ave Surrey 778-278-0505 ilovebodybarre.com Women-Only Indoor Bootcamp! Unlimited Classes - 6am or 6pm
Sign me up! Free 7 Day Trial!
exp. Oct 30/12
19292 60th Ave Surrey 278-0505
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“QUALITY NATURAL HEALTH PRODUCTS WITH QUALIFIED SERVICE” HOURS: Monday thru Friday 9:30-7pm • Saturday 9:30-6pm • Sunday 12-5pm