Page 1

HAPOAHbiE PEU.EnTbl OT BCEX &OnE3HE£1

N!!23 (434) 2019

XypMa - ce30HHbl~ QlpyKT, KOTOpbl ~ noslBn51eTC51 Ha np111nasKax Haw111x Ma-

H9TBOpHbiX 6aKT9pll1~ , yMeHbWII1T 6onb B ropne 111 OCT3HOBII1T Kawenb .

ra3111HOB 111 pbiHKOB B KOHU,e OCeHII1 BCe-

Ha OCHOBe xypMbl T3K)f(9 MO)f(HO npll1-

10 Ha HeCKOnbKO Mec51u,es. CoseTytO He

rOTOBII1Tb ne4e6Hyl0 CM9Cb An51 rll1nep-

nponyCTII1Tb 3TO speM51, 4T06bl He TOnb-

TOHII1KOB .

KO Hacna,o.II1TbC51 YA111BII1TenbHbiM BKYCOM

OA111H cnenbl~ nnoA c noMOW,btO 6neH-

Heo6XOA111MO

1113Menb4111Tb

51pKII1X nnOAOB, HO 111 nonOnHII1Tb CBO~ op-

Aepa 111n111 M51COpy6KII1, A063BII1Tb B no-

r aHII13M BII1T3M111H3M111 111 MII1HepanaMII1,

ny4111BWYIOC51 K3W111U,Y MenKO Hape3aH-

KOTOpbiMII1 xypMy B 111306111nll1111 HarpaAII1-

Hbl~ KopeHb 111M6111p51 ( ero o6beM AOn-

na

)f(eH COCTaBn51Tb

np111poAa. 6yAbTe ysepeHbt : Bbl cpa-

3Y n04YBCTByeTe , K3K yny4WII1TC51 sawe C3M04YBCTBII1e .

A ew,e xypMaK npii1Mepy,

a T3K)f(8

1 4. n.

HOIO COKa , oTnii14HOe neKapcTso.

c ee noMOW,btO MO)f(HO

ne-

1/ 4 OT 06beMa xypMbl),

CBe)f(eBbl)f(aTOIO nii1MOH-

1 CT. n. MeAa 111

BCe 3TO TW,a-

TenbHO nepeMewaTbAO OAHOPOAtiOCTII1. npii1HII1M3Tb u,ene6Hyl0 cMecb cneAyeT

1 C . n. Tpll1)f(Abl

4111Tb aHrii1Hy. CneAyeT CMewaTb COK OA-

nO

Horo cnenoro nnoAa c 4eTsepTbtO cTa-

HOe cpeACTBO CnOC06CTBY8T CHII1)f<eHII110

BA9Hb. 3TO H3TYpanb-

KaHa BOAbl 111 111CnOnb30BaTb nony4111B-

AasneHII151 111 yKpenneHII110 111MMYHII1TeTa.

WII1~C51 paCTBOp An 51 nonOCK3HII151 ropna.

JfJZoHa BacuJZeBcKaR,

3TO nOM0)f(8T OCT3HOBII1Tb pOCT 6one3-

no 3JleKmponnoii no'lme ISSN 2308841-9

I

1 9 0 2 3


Ono5lCbiBaK)~V1~

KaK noM04b rna3aM

JlVlWal/1: AOMaWHee ne4eHV1e

,lJ,o6pbli1 AeHb , yea)l(aeMaS'I pe-

1•

AaKU,IIIS'I . nlllwy B eawy ra3eTy enepeble,

-~::

HO '-IIIITaiO ee AaBHO . 0'-leHb MHoro none3HOi1 U.111111.

A cerOAHS'I

3ApaecTByi1Te .

IIIH¢opMa-

s:l

Han111cana e peAaK-

U.I-110 , '-IT06bl paCCKa3aTb , KaK MO)I(HO

5l caMa x o'-ly no-

noMO'-Ib ce6e np111 onoS'ICbiBaiOLl.(eM Jllll-

AeiliiiTbCS'I peu,emoM AJlS'I Tex , y Koro

wae. Ha caMOM Aene see O'-leHb npo-

ynana OCTpOTa 3 peHII15l .

CTO . ,lJ,OCTaTO'-IHO

,[l,eno B TOM , '-ITO B npOWJlOM fOAY 5l BbiWila Ha

Te'-leHIIIe

10-12

1-2

pa3a B AeHb B

AHelil o6pa6aTbiBaTb

neHCI-110 . Ho nocKOJlbKY CII!AeTb 6e3 Aena He nl0-

npo6neMHoe MeCTO penelil-

6nl0 , nonpOCIIIIla AO'-Ib Hai1TIII MHe pa60TY, '-IT06bl

HbiM MacnoM . KpoMe 3Toro ,

5l MOrna caMa KOHTPOiliiiPOBaTb npOAOJl)I(IIITeJlbHOCTb TPYAOBOfO AHS'IIII Harpy3Ky.

8

cneAyeT CMa3biBaTb ero

IIITOre 5l ycTpO-

IIIJlaCb B OAHY cplllpMy Ha6111paTb TeKCTbl Ha KOMnbiOTepe . non -

npOTS'I>KeHIIII-1

)1(1113HIII TPYAIIIIlaCb B Tlllnorpa¢111111, n03TOMY CKOpOCTb Ha6opa y MeHS'I BbiCOKaS'I .

A BOT 3peHIIIe

2 HeAeilb.

3TIII npou,eAYPbl Heo6XOA111-

3a fOA TaKOiil pa60Tbl CIIIJlbHO IIIC-

MO '-lepeAOBaTb : CHa'-laJla Kypc

nopTIIIJlOCb. no3TOMY 5l OTbiCKana AJlS'I ce65l HeCKOJlbKO XOpOWIIIX

penei1Horo Macna , noTOM

peu,emOB, '-IT06bl IIICnpaBIIITb Clll"fYaU,IIIIO 111. He OTKa3biBaTbCS'I OT

IlYKOBOrO COKa - Ill TaK Aa-

npllls:!THoro 3apa6oTKa .

nee , noKa He HaCTYniiiT

1. '-IT06bl

CHS'!Tb Hanps:!)l(eHIIIe c rna3 nocne pa60Tbl , 5l AenaiO

YilY'-IWeHIIIe .

MapneBble npiiiMO'-IKIII C COKOM cpeHXeJlS'I Ill MeAOM. 6onee npo-

>Kena10

see

'-III!TaTeJlS'IM

CTaS'I ailbTepHaTIIIBa- BaTHble TaMnOHbl , nponii!TaHHble HaCTOeM

3AOPOBb5l , a ra3eTe npo-

ame'-IHOiil poMaWKIII . 3anapii1Bal0 ee , KaK o6bi'-1Hbli1 '-lalil .

u,eeTaHIIIS'I!

2.

noMO'-Ib fJla3aM MO)I(HO , eCJllll nii!Tb HaCTOiil 1113 U,BeTKOB Ill

JliiiCTbeB MaJlii!Hbl.

2-3

pa3a B AeHb IlYKOBbiM COKOM Ha '

1 CT. Jl . Cblpbs:! HY>KHO 3aeapii!Tb CTaKaHOM

Bepa HHqeBu'l, no 3JleKmpoHHoii no'lme

Klll-

nS'ITKa Ill HaCTaii!BaTb nOA KpbiWKOiil OKOJlO nony'-laCa . 3TOT HaCTOiil CJleAyeT nii!Tb no CTaKaHy

3 pa3a B AeHb . 0'-leHb npllls:!THOe

111 none3Hoe neKapcTBO .

3. CHS'!Tb pacnpocTpaHeHHbllil CIIIHAPOM cyxoro rna3a MO>KHO c noMOLl.(biO HaCTOS'I noneeoro xeoll.(a . Ero nerKo Hai1TIII e ameKe .

1 CT. Jl . 1113MeJlb'-leHHOf0 Cblpbs:! HY>KHO 3aJlii1Tb CTaKaHOM KlllnS'ITKa , HaCTaiiiBaTb MIIIHYT

20 , a

npoCTble peu.enTbl or xoneu.VlcTVlTa

nOTOM npOU,eAIIITb. 3TIIIM HaCTOeM

3Ta 6one3Hb - MOS'I CnYTHI-1U,a C IOHOCTI-1 . CTOII1T

CileAyeT CMO'-IIIITb MapneeyiO cancpeTKY Ill aKKypaTHO npOMbiTb

MHe HapyWii1Tb Alile"fY, Ha'-1111HaeTCS'I 06oCTp8Hii1e XO-

e10 rna3a . 3TO cpeACTBO , Ha MOiil B3ri15lA, 6onee none3HO , '-leM

neU,IIICTIIITa . nepSbiMI/1 npii1XOAS'IT TOWHOTa , Henplil•

HaTypanbHaS'I cne 3 a 111 nl06ble APYrllle Kannlll.

S'ITHble Oll.(yll.(eHI!IS'I S npaBOM 60KY Ill OTpbi)I(Ka. 3Has:!

EB2eHUR MapKOBHa llpoKoneHKo, MuHcKaR o6;wcmb

CBOIO npo6neMy, nplil nOS'ISJleHiillil Ha'-lailbHbiX CliiMnTOMOB 060CTpeHII15l5l Jle'-lyCb Ha"fYpailbHbiMiil cpeACTSaMI/1 . Xo'-ly noAeilliiTbCS'I nposepeHHbiMIII peu,ema-

5opeMCs:l CnpOCTYAO~ ,lJ,o6pbli1 AeHb .

Y MeHS'I ABOe AeTelil

WKOJlb -

HIII KOB. 0CeHbiO Ill 3111MOi1 O'-leHb CJlO>KHO 3aLl.(IIITII1Tb IIIX OT npOCTYA Ill BlllpyCOB , BeAb B WKOile MHOrll!e pe65lTa B 3TOT nepiiiOA '-III!XaIOT Ill KaWJlS'IIOT. Ho 5l 3Hal0 , KaK 6biCTpO Bbi Ile'-IIIITb ce30HHble 6one3HIII . Molil caMbllil HaAe>KHbllil peu,em oT cyx orb KawnS'I - 111Hran5lU.111111 c wan¢eeM . 3Ta none3Ha5l Tpaea y MeHS'I e anTe'-IKe eCTb ece rAa . ,lJ,nS'I 111Hran5lu,llli1 noHaA06111TCS'I

2 CT. n.

cyx oro wan¢e5l . 3ane i1 Te Cblpbe cTa-

KaHOM KlllnS'ITKa Ill HaCTaii!Bai1Te MIIIHYT

20 , no-

TOM AOBeAIIITe HaCTOiil AO KlllneHIIIS'IIII 111CnOilb3yi1Te AilS'! IIIHraJlS'ILI,IIIIII . Wan¢ei1 y6111eaeT 6aKTep111111 , npO'-IIIIll.(aeT HOCOBble na3yXIII , CMS'If'-laeT KaWeilb Ill CnOC06CTByeT OTXapKIIIBaHIIIIO MOKpOTbl. MOIIIM MaJlb'-IIIIKaM cpeACTBO noMoraeT 6e30TKa3-

MI/1 C '-1111TaTeJlS'IMI!I . nepBbllil peu,emTaKolil: 5l3aJlii1BaiO

1 '-1. Jl. lii3MeJlb"'eHHbiX KOPH9SI-1Ll.(

a111pa cTaKaHoM Kl-1nS'ITKa , HacTalllsaiO see 3TO

3Alla HuKollaeBa,. 2. Jluoa

MIIIHYT, nocne Yero

4 pa3a s

AeHb,

nOKa He nO'-IYBCTByiO, "'TO CTaflO Iler'-le. Ell.(e OAHO 3¢¢eKT1!1SHOe neKapcTso np111 npo6neMax c >Ke!l"'HbiM ny3b1peM - MeA C OJli-1BKOSbiM MaCJlOM Ill Jli!IMOHOM . ,lJ,JlS'I ero npll1fOTOSIleHIIIS'I HY>KHO CMeWaTb

1 Kf Ha"fYpailbHOro MeAa Ill 200 Mil OilliiBKOBOrO

MaGna . 3aTeM B35lTb 4 J1111MOHa , XOpOWeHbKO SbiMbiTb I-1X Ill nponyCTI!ITb Yepe3 MS'ICOpy6Ky. noTOM Jli!IMOHHYIO KaWI!IU,Y He06XOAIIIMO A06aSI!ITb S MeAOBO-M3CJl5lHYIO Macey Ill see Tll.(aTeJlbHO nepeMeWaTb. XpaHIIITb 3TO Jl8KapCTBO HY>KHO B 3aKpbiTOi1 nOCYA9 S XOJlOAII1JlbHI!IK9 111 Ka>KAbllil pa3 nepeA ynoTpe6neHIIIeM nepeMeW111SaTb . 3TO AOMaWHee IleKapCTBO HY>KHO np111HII1MaTb nO

1 CT.

Jl.

3

pa3a B AeHb 3a nOJl'-laCa AO eAbl. nplil

xoneu,IIICTII!Te 1!1Illi1 APYfliiX npo6neMax c )l(e!l'-1HbiM ny3blpeM, 3a fOA )l(e!laTeJlbHO npoBeCTiil

3-4 Kypca

TaKOfO Ile'-leHII1S'I. nplil 3TOM, pa3-

yMeeTCS'I , H806XOAI!IMO C06Il10AaTb yMepeHHOCTb B ni!ITaHiillil .

HO!

20

npOL.\e)I(I-1BaiO HacTOiil . nbiO neKapcTso no noncTaKaHa

EAuaaBema MaKapeHKO, 2. Bume6cK


Mo~

see >Ke , Ha Moil! s3rn>~A , a6cyp-

on biT 6opb6bl c npocraTVlTOM

3ApascTByiiiTe. HecKODbKO

neT

Ha-

s:f

3aA >I CTODKI-iync>l C 6one3Hbl0, KO-

CeMeYKitl.

TOpOil! STaii!He 60>ITC>I see MY>KYYIHbl.

4an l-1X B KOcpeMOD Ke

Y MeH>~ HaYan~t~Cb npo6neMbl c no-

sMecTe c Ko>Kypoill

TeHL.4Yieill, nO>ISYIDYICb 60DYI , KOfAa >I

AO COCTO>IHI-1>1 OA-

cnpasn>~n HY>KAY· KorAa TepneTb eTa-

HOPOAHOfO nopow-

no

Ka.

HeSbiHOCI-1MO , >I o6paT14DC>I K spa-

Yy. TaK 5I y3Han , YTO y MeH>~ npocTaTI-1T. Pa3yMeeTC>I, MHe Ha3HaYI-1Dl-1

ne-

nbiO coK cnap>K II1 no cTaKaHy ASa>KAbl S A e Hb . Y M HO>KII1Tb nonO>KII1TenbHbl ill

cMewaTb ero c coKaMitl

Man ero no

1 CT. n .

CBe KDbl , oryp u,a , MOpKO-

sa>~ CTaKaHOM

Sl-1 S paSHbiX AOD>IX .

s:l

Tennoill

CYiti-

KaK

C80ill

TODb KO

All1a r H03.

H>I spaYII1

Hit1Kit1 HapOAHOVt MeAI-1l.l,ltiHbl peKOMeHAYIOT

HaYan neYeHII1e cpa-

3y,

Kl-1-

n>~YeHoill SOAbl. noKDOH -

TaiO, ecn1-1 Ha KapTy nocTasneHo 3AO-

ecn111

nplt1Hit1-

3 pa3a B A€Hb , 3anlt1-

fOAaMI-1 MOnYaT 0 CSOI-1X npo6neMaX

scpcpeKT

3T0f0 COKa MO>KHO ,

3a nonYaca AO eAbl

TO HeKOTopble MY>KYI-1Hbl

s:l >Ke

s:l

A noTOM

paT~ttnc>~ .

1-1 CTbiA>ITC>I 111AT111 K spa4y.

caMa np111pOAa .

lt13MeDb-

YeHI-1€. CKa3anlt1 , >1 ew,e sospeM>~ o6-

A

AHO OTKa3biBaTbC>I OT neKap' cTBa, KOTopoe noAap111na HaM

TyaU,It1>1X- TbiKSeHHble

y3Han CeroA-

xsan>~T MeH>~

3a

TO, 4TO He CTan CTeCH>ITb-

ne-

posbe , HY>KHO CAenaTb see S03MO)f(-

4111TbC>I TaK nOCTO>IHHO, noKa eCTb

C>I , He nn10Hyn Ha csoe 3 AOPOSbe, a

HOe , YT06b! ero cnacTI-1 . lllMeHHO no

npo6neMa , 1-1 AD>~ npocp~t~naKTI-1Kit1 .

SCTyn1-1n S 60pb6y C KOsapHO ill 111 pacnpOCTpaHeHHOill 6one3Hbl0. Tenepb

SToll! npl-1Yit1He >1 nonpoc1-1n >KeHy no-

Ew,e OAHO HapOAHOe neKapCTSO ,

A06paTb)J..Il>l MeH>I KaKI-1€-HI-16yAb Ha-

KOTopoe >~ onpo6osan Ha ce6e , -

>I 3AOPOS ill AeDIOCb C saMill TeM , YTO

POAHble pe1..4enTbl s noMOW.b TPaAI-1U,It1-

COK cnap>KI-1 . 0 erO CSOVtCTSaX AD>!

noMorno MHe . He illfHOpillpyii!Te npo-

MY>KCKOill Clt1Dbl nl-1WYT AOSODbHO Ya-

6neMy.

0HHOMY neYeHII110. 0Ka3aDOCb , CaMOe 1113SeCTHOe 111 A€VtCTBeHHO€ cpeACTSO B TaKI-1X Cl-1-

CTO, HO MHOfltle He XOT>IT nplt1Hit1MaTb

AJieKceu,

Ill

no 3JleKmponnou no'lme

ero lt13-3a cneu,l-1cpl-1YecKoro sKyca .

HaAe>KHoe cpeACTBO or ncopV1a3a 1113

na

Ae-

a3 .

HaYanc>~

ee AaBaTb HeDb3>1, KOHe4H O >Ke , a BOT 83pOCDbiM OHa 6y-

ncopll1s~nll1c~-

Bpa4111

HaM ew,e OAHO scpcpeKTII1BHOe cp e ACTBO AD>! 3 aW,111 -

Tbl OT 8illpycos . 3TO BOA04Ha>l HaCTOii!Ka nODbiHill. ,D,eT>IM

pe8HII1 S fOPOA y MeH>I

PaHbWe >~ y>Ke c oceHill HaYiiiH an eCTb nyK ill Ye CHOK s OfpOMHbi X KODII14eCT8aX 8 HaAe)f(Ae , 4 TO 3TO nOMO>KeT 11136e>KaTb rpillnna . Ho n oTOM noApyra >KeHbl n OACKa3a-

,D,o6pbi ill AeHb . nocne nepeceneHill>l

nonbiHb cnacer or rpVlnna

AeT 8 CaMblilt pa3 .

ne-

An>~ npillroro8neHill>l n e Kapcrsa n oHaA06111T C >~ cyxa>~

KapcT8a 111 Ma3111, HO

nODbiHb . Ee MO>KHO CaM 111M 3 afOTOSi11Tb iiiDill Kynii1Tb 8 an-

OHill nOMOranll1 DiiiWb

TeKe .

Ha 8peM>~ . L.Jepe3 He-

MeDbYII1Tb , HaCblnaTb 8 6yTbiD-

8anill MHe pa3Hble

KOTopoe

8peM>~

noKpbl8ancH

>1

200

0,5 n

Ky, 3ani11Tb

on>~Tb

6n>~wKaMII1.

BOAKill , 3aS>I-

3aTb ropnbiWKO 6yTbiDKill Map-

K c YaCTbiO , OA111H apMeillcKII1ill

neil!.

rosap111w, noco8eT08an peu,em, KO-

He06XOAiiiMO OCTa8111Tb CHa4a-

ropbiilt nOMOf MHe Cnpa8iiiTbC>I C 60D>IYKOilt .

na

6yTbiDKY C HaCTOii!KOilt

y6paTb 8 TeMHOe MeCTO Ha He-

4 CblpbiX >KeDT100 r 6epe3osoro

AeDIO , e>KeAHesHo B36anTbl-

CTill noncTaKaHa HaTypaDbHbiX CDiiiSOK , Ka C8e>Killx AOMaWHII1 X KYPII1Hbi X >1111U, ,

1-2 pa3a

B AeHb CMa3bi-

sa>~ . IOTOSYIO HaCTOiiiKy

AYeT npou,eA111Tb

BaTb MecTa, nopa>KeHHble ncopll1a30M. ne4eHII1e sro,

MaTb no

KOHe4HO , ADiiiTeDbHOe , HO 3aTO OYeHb 3cpcpeKTi118HOe.

Ha H04b .

AnamoJluu AnamoAbeBU'l KoBUJlb'lyK, z. HpKymcK

~

Ha CYTKill Ha CSeTy, a 3aTeM

Hy>KHO COeA111HiiiTb 111 nepeMeWaTb AO OAHOPOAHO-

AerT>I . 3TOill CMeCbiO cneAyeT

•··•···•·"'·"'ff!''''"~''""""'1f!!l!r!!i!l-··

r rpasbl cneAyer ill3-

ill

cne-

npii1HII1-

1 4 . n . nepeA eAoill ill

AJleKceu rac'IO'leBCKUU, MocKOBCKUJl o6Jlacmb

)'BA.&AIEMhiiE 'IIIITATIEAIII! np111rnawaeM sac noAnlllcarbc~ Ha sawy mo6111My10 ra3ery cc6onbHOVI aonpoc»! np111rnawaeM ocpopMlllTb noAnlllCKY HA I nOnYrOAfiiE 2020 roAa.

noA~MC~OM . MH.QeKc: 112041 .r:-o Ka1tanotjy ccno~'ri(Re,~.9~.M>> , _ -

>.,;

-

~

~

~----,""-~


KaK no6eAV1Tb nHeBMOHV1K) B npownoM rOAY ~ nepexOAV1na npOCTYAY Ha Horax V1 nony'-IL!Ina ocno)f(~ HeHV1e B BV1Ae nHeBMOHV1V1. Bpa'-IV1 ne'-IV1nV1 MeH~ Ta6neTKaMV1 V1 yKonaMV1, a MaMa npV1roTOBL!1na csoe neKapcTso, V1 ~ ynoTpe6n~na ero sMecTe c ame'-IHbiMI!t. nplit'-leM , KaK TOnbKO ~ CTana npV1HV1MaTb MaMI!tHO cpeACTBO, MHe cpa3y )f(e noner'-lano. CnpasV1BWV1Cb c 6one3Hbl0 , ~ pew111na HanV1CaTb o pe~eme 3Toro AOMawHero cHaA06b~ s ra3eTy, HO KaK-TO 3asepTenaCb 1!1 3a6blna 06 3TOM . A HeAaBHO y nOApyrV1 3a6onen 6pOHXV1TOM CbiH , V1 ~ BCnOMHV1na, 0 '-IYAOAeViCTBeHHOM cpeACTBe . KCTaTV1 , OT 6pOHXV1Ta OHO TO)f(e npeKpaCHO nOMOraeT. Tenepb caM pe~em. ,lJ.n~ npV1rOTosneHV1~ neKapcTsa noHaA061!1TC~ 1,3 Kr Ka'-leCTBeHHOrD HaTypanbHOrO MeAa, CTaKaH MenKO Hape3aHHbiX nVICTbeB an03, 200 Mn Onl!tBKOBOrO Macna, 150 r 6epe30BbiX no'-leK, 50 r cyxoro nV1nosoro ~seTa. n111CTb~ anos npeAsapV1TenbHO HY)f(HO xopoweHbKO BbiMbiTb 1!1 BbiAep)f(aTb 10 AHeVi B XOnOAI!1nbHV1Ke (Ha HVI)f(HeVi nOnKe) . MeA cneAyeT pacTOnV1Tb Ha BOA~HOVi 6aHe, nOTOM B Hero HY)f(HO OnyCTV1Tb MenKO Hape3aHHble nVICTb~ anos V1 nponapV1Tb see BMecTe . 0TAenbHO ABYM~ CTaKaHaMV1 BOAbl He06XOAV1MO 3anV1Tb 6epe30Bble n0'-1Kiit 1!1 nV1nOBbiVi ~BeT 1!1 npOKI!1n~Tii1Tb see 3TO 1-2 MVIHYTbl. 3aTeM npo~e)f(eHHbiVi OTBap cneAyeT BnV1Tb B OCTbiBWV1Vi MeA c anos V1 see Tw,aTenbHO nepeMewaTb. nocne 3Toro rDTOBOe CHaA06be HY)f(HO pa3nli1Tb noposHy BABe 6YTblnKV1, A06aBI!1B B Ka)f(AyiO no 100 Mn Onl!tBKOBOro Macna. 3TO cpeACTBO HaAO np1!1HI!1MaTb no 1 CT. n. Tplit)f(Abl B AeHb . XpaHI!1TbC~ roTosoe neKapcTso AOn)f(HO s xonOAV1nbHV1Ke, a nepeA ynoTpe6neHI!1eM ero cneAyeT s36ambiBaTb .

Ellena KpblJIOBa, H:»eeacKaJI o6Jiacmb

)J.OMaWH~~ Ma3b OT O>KOrOB 3ApascTsyVITe . KorAa-To MHe o'-leHb nose3no: MOe xo66111 npespaTI!tnOCb B pa6oTy. 51- CTeKnOAyB : C03Aa10 KOMn031!1~1111!1, sa3bl, ¢>1-1rypK1-1 111 npoAaiO 1-1x. Pa6oTa sTa - IOBenl!tpHa~. 0Ha He TOnbKO CnO)f(Ha~ , HO 1-1 HeMHOrO onacHa~. KorAa y MeH5l MHoro 3aKa3os, ~ ToponniOCb I-11-1HOrAa nonyYaiO 0)f(Orl!1 . Xopowo, '-ITO y MoeVI cynpyrll1 He MeHee none3Hoe xo66111 - HaPOAHa~ MeAI!1~1!1Ha . 0Ha rOTOBI!tT MHe Ma3b, KOTOpa~ 6biCTpO 1!1 M~rKO 3a)f(I!1Bn~eT paHKI!t . An~ np1!1roTosneHI!1~ 3TOVI Ma31-1 )f(eHa CTaBI!tT Ha soA~HYIO 6aHIO 3 CT. n. nOACOnHe'-IHOrO Macna, A06as n~eT TaKoe )f(e KOnll1'-leCTBO MeAa 1!1 BOCKOBYIO CBe'-1Ky. Pa3M~rYeHHble 1!1HrpeAI!1eHTbl cynpyra CMew111saeT B OAHOPOAHYIO Ma3b, nocne Yero A06asn~eT B Hee CblpoVI 6enoK Kyp1!1Horo ~Vi~a V1 ew,e pa~ see xopoweHbKO nepeMewl!tsaeT. 51 CMa3biBaiO 3TOVi Ma3bl0 MeCTO O)f(Ora He MeHbWe 7 pa3 s AeHb . Y)f(e K cneAyiOw,eMy YTPY MHe cTaHOBI!tTC~ nerYe, 6onb yxOAii1T, a paHa HaYII1HaeT 3aT~msaTbC5l 111 6onbwe He MewaeT pa6oTe . Hzopb BoumeKJIH, z. Fpoano

AyMaiO, MHOrl!tM MOnOAbiM MaMaM 3HaKoMa MOA Aeni!1KaTHa~ npo6neMa. YBbl, pacnpow,aTbCA c reMoppoeM nocne POAOB y MeHA TaK 1!1 He nonyYI!tnOCb. 3TOT KOBapHbiVi HeAyr AO Cli1X nop AaeT 0 Ce6e 3HaTb HeCKOnbKO pa3 B rOA. V136aBI!1TbC5l OT Henplit~THbiX ClitMnTOMOB MHe nOMOraeT Ma3b, pe~enT KOTopoilt 5l Hawna s cTapoilt 6a6ywKii1HOill KHI!tre no TpaBHI!1YeCTBy. H~­ HO cMewaTb s nponop~1!11!1 1:1: 1 ~seT­ KI-1 nbH~HKI-1 o6biKHOBeHHOilt , Kopy AY6a, Tpasy BOAAHoro nep1..1a. 3TOT cyxoVI c6op ~ I-13MenbYaiO 111 pa36asn~IO ero nononaM rop~'-II-1M CBI!1Hb1M canoM. noTOM TOMniO BCe 3TO Ha MeAneHHOM OrHe HeCKOnbKO YaCOB, 1113peAKa nOMeWL!1Ba5l. 3aTeM npol..le)f(I-1Bal0 CHaA06be 111 cn111sa10 eros 6aHKy. 3TO 111 ecTb neYe6Ha~ Ma3b. 51 HaHowy ee Ha MapneBbiVi TaMnOH 1!1 BCTaBn~IO ero B 3aAHII1Vi npOXOA Ha 4-5 YaCOB. HaTypanbHble KOMnOHeHTbl 3TOVi Ma31!1 XOPOWO CHII1MaIOT 6onb 111 socnaneHI!te, yMeHbWaiOT pa3Mepbi y3nos. Y)f(e nocne nepsoVI npol..leAYPbl MHe cTaHOBII1TC~ ner'-le . Bbl cnpOCI-1Te , nOYeMy ~He 111AY 3a Ma3~MV1 OT HenpV1~T­ HOVi 60n5lYKI-1 B ameKy. Ho 3aYeM , eCnV1 5l MOry npV1roTOBV1Tb neKapCTBO CaMa 1-1 TOYHO 3Hal0 , YTO OHO MHe nOMO)f(eT? HaAeiOCb, MOill OnbiT npl-1rOAV1TC5l V1 BaM. Anmonuna C., no 3JieKmponnoi1 no'lme

MHe noMor 4ali1Hblll1 rpV16 Ao6pb1Vi AeHb. PaHbwe ~. KaK V1 MHOrV1e, ompasnAnc~ 3a neKapcTsaMV1 s anTeKy. Ho BbiVIA~ Ha neHCV110 , noH~n, '-ITO AeHer Ha see He06XOAV1MOe MHe npOCTO He XBaTaeT. CTan VICKaTb cnoco6bi C3KOHOMV1Tb. nepsoe , '-ITO npV1wno Ha yM,- 06paTV1TbC~ K HapOAHOVi MeAV1~V1He . no,~"'~_.,, '-leMy, ecnV! HaW VI 6a6yWKV1 V1 AeAyWKV1 neYV1nV1Cb TpasaMV1 V1 APYrV1MV1 AapaMV1 npV1pOAbl, Mbl He MO)f(eM nocneAOBaTb VIX npV1Mepy? MOV1M nepBbiM «3KcnepV1MeHTOM " cTano ne'-leHI-1e rpV16Ka Ha HOrT~x HOr. 51 pewV1n An~ ce6~ : ecnVI 3AeCb npV1pOAa noMO)f(eT - 6YAY npo6osaTb V1 APYrV1e pe~embl. CoceAKa nocoseTosana np1!1nO)f(I!1Tb K nopa)f(eHHbiM HOrT5lM KyCOYeK YaVIHoro rp1116a , nepe 6V1HTosaTb TaK , YT06bl 3a¢l1!1KCV1pOBaTb «neKapCTBO" , V1 OCTaBI!1Tb 3TOT KOMnpeCC Ha HOYb. TaK Heo6xoAV1MO AenaTb , noKa rpV160K He COViAeT. 51 Aa)f(e HeMHOro YAV1BV1nC~, KOrAa, cnycT~ HeAeniO, 3aMeTV1n pe3ynbTaT neYeHV15l . 51 nOCTeneHHO cpe3an OTpOCWV1Vi KpaVi, a HOBbiVi HOrOTb poe y)f(e 6e3 rpV16Ka. C TOrO MOMeHTa ~ CTapaiOCb no B03MO)f(HOCTV1 cnpaBnATbC5l c 6one3HAMV1 CV1noVI HapoAHOVi MeAV1~V1Hbl. CoseTYIO V1 saM nocneAOBaTb MOeMy np1!1Mepy.

MuxauJI EazeHbeBU'l ,4oMaHeHKO, Bume6cKaJI o6Jiacmb


Jle4eHV1e AYOAeHVlTa 3ApascTByliiTe. Mo>KHO 6ecKOHeYHOe KOni1YeCTBO pa3 o6ew,aTb Ce6e HaKOHeU, B3>1TbC>I 3a YM 11 HaYaTb BeCTI1 3AOPOBbllii o6pa3 >K113HI1 , HO HeT 6onee cepbe3HOiii MOT11sau,1111 An>~ TaKOro wara , YeM 6one3Hb, KOTopa>t , KaKBOA11TC>t ,npi1XOA11T HeO>KI1AaHHO. TaK cnyYI1nocb 11 co MHO Iii . ~ H11KOrAa He n i1 Tanc >~ npasl1n bHO: mo611n cpacT¢YA. AOMa scerAa roTOBI1n >KapeHoe 111 >KII1pHoe. ~ BeAb xonocT>tK: YTO np11roTOBnJO - TO 11 eCTb 6yAy! A e w,e >~ MHOro KypJO , Aa 11 soo6w,e He co6nJO AaJO 3AOPOBbllii o6pa3 >K113HI1 . BOT MOI-1 opraHI13M 11 06b>IBI1n 3a6aCTOBKY - MeH>I CKpyTI1nO OCTpOiii 60nbl0 B o6naCTII1 >KenyAKa. CHaYana >1 noAyMan, YTO 3TO racTpi1T. Ho nocne o6cneAOBaHI1>1 spaYI1 noCTaBI1n11 A11arH03 - AYOAeHI1T. MHe Ha3HaYI1nl1 neYeHII1e , 11 >1 cpa3y >Ke HaYan npi1H11MaTb He06XOA11Mble neKa pCTBa . KaK pa3 B Te AH11 KO MHe B rQCTI1 np11 exana cecTpa co csoel-1 ceMbelii . n ocoseTosana K neYeHI110, npon 11caHHOMY spaYaMII1 , A06asii1Tb napoYKY «6a6ywKII1HbJX» CpeACTB . ~ He npOTII1BII1nC>I, K TOMY >Ke EneHa cKa3ana , YTO caMa see npl1r OTOBI1T. CecTpa Kyn11n a s anTeKe ynaKOBKY 3sepo6o>t . 8asap11sana OHa ero TaK : 3an111sana 2 CT. n . cyxolii TpasbJ cTaKaHOM K11n>ITKa, CTaBI1na BCe 3TO Ha MeAneHHbl!-1 OfOHb 11 TOM 11Jla nOA Kpbi WKOi-1 OKOnO nonyYana. noTOM OTBap HaCTal1 sanC>I MII1HyT 15, nocne Yero cecTpa ero npou,e>KII1Bana. ~ n111n OTsap 3Bepo6o>t no TpeTII1 CTaKaHa 3 pa3a s AeHb 3a non YaCaAo eAbl. KaK B111A11Te , r oTOBI1TC>t neKapcTso coseeM npocTO. YnaKOBKI1 3Bepo6o>t xsaTII1IlO HaAonro, n03ToMy, KOrAa cecTpa c ceMbel-1 yexana , >1 npOAOfl>KI1n neYeHI1e CaMOCTO>ITeflbHO , COBMe W,a>l ero C TeM, YTO Bblni1Canll1 MHe BpaY I1 . BcKope >1 3aMeTII1n ynyYweHII1>t . He COMHeBaiOCb , YTO peu,e m MOe!-1 CeCTpbl Cblrpan s 3TOM He nocneAHIOIO ponb.

Eopuc, no 31leKmpouuoii no'lme

YKpenn71eM V1 MMYH VlTer 3ApascTsyi-1Te . XoTenocb 6bJ noAeni1TbC>t peu,emaMI1 An>~ yKpenne HI1>1 11MMYHI1TeTa. CHaYana «BKYCHbllii •• peu,em. CMewai-1Te 0,5 Kr paCTepTol-1 B CTynKe KniOKBbl, CTaKaH >IAep rpeU,K111X opeXOB , nope3aHHbiX Ky611KaMI1 3-4 3eneHbiX HeOY11W,eHHbiX >t6nOKa (>KenaTenbHO 113 csoero caAa) 11 0,5 Kr caxapa, 3aneliiTe CMeCb 0,5 CTaKaHa BOAbl , nocTaBbTe BCe 3TO Ha Cna'' 6 bll-1 Or OHb 11 AOBeA11Te AO Kl1neHI1>1 , nOCTO>IHHO nOMeW11 Ba>l . KaK TOnbKO BKYCHOe neKapCTBO 3aKI1ni1T, CHI1MI1Te ero C nni1Tbl , OCTYA11Te 11 nepenO>KI1Te B 6aHKy. 3TO BI1TaMI1HHOe sapeHbe cneAyeT ynoTpe6n>tTb no 1 CT. n . 2 pa3a B AeHb, 3ani1Ba>l YaeM . Y HaC B CeMbe 3TO c peACTBO c YAOBOnbCTBI1eM eA>~T Aa>Ke AeTI1 . A BOT BTOpoe cpeACTBO XOT>I 11 OYeHb 3cpcpeKTI1BHOe , HO no BKYCY np11AeTC>I He BCeM . Hy>KHO 250 r MenKO Hape3aHHOrO penYaToro nyKa cMewaTb c 200 r caxapa , A06asi1Tb noncTaKaHa BOAbl 111 sapi1Tb see 3TO Ha cna6oM orHe Yaca nonTopa. KOrAa nyKOBO-CaxapHa>l CMeCb OCTbiHeT, He06XOAI1MO A06aBII1Tb B Hee 2 CT. n. MeAa 11 see xopoweHbKO nepeMewaTb. 3aTeM neKapcTso HY>KHO npoU,eA11Tb 11 Bblni1Tb ero B CTeKn>IHHYIO 6aHKy. npi1HI1MaTb 3TO cpeACTBO cneAyeT no 1 CT. n . 3-4 pa3a s AeHb.

f

0Jlb2a Ho6UK, no 3JleKmpouuoii no'lme

Wene6Hbl~

OTBap . ;;;,.nOMO>KeT cepALJ.Y

3ApaBCTByliiTe, yBa>KaeMa>l peAaKU,11>111YII1TaTenl1 . XoYy paccKa3aTb saM o peu,eme oTsapa, KOTOpbllii OYeHb none3eH An>! 3AOP0Bb>l . C Tex nop KaK >1 ero HaYan ynoTpe6nsnb , MeHs:~ nepecTanll1 6ecnOKOI1Tb 6on11 s cepAu.e 111 npowna Ta XII1KapA11>1 . ,D,ns:~ npll1roTosneHII1>1 3Toro oTsapa 6epeTC>t 5 CT. n. 113MenbYeHHbiX 111ronOK COCHbl, 2 CT. n. paCTepTbiX B CTynKe nnOAOB W111nOBHI1Ka 11 2 CT. n. nyKOBOiii wenyx11 Ha 1 n BOAbl. Bee 3TO cneAyeT AOBeCTI1 AO Kl1neHI1>1 111 TOMI1Tb Ha cna60M OrHe OKOnO 10 MI1HyT. 3aTeM OTBapy HMO AaTb HaCTO>ITbC>I 8 TennoM MeCTe B TeYeHII1e 8- 10 Yacos , nocne Yero npou.eA11Tb ero 111 ni1Tb s TennoJY! B11Ae sMeCTO BOAbl. Hy>KHO Bblnii1BaTb He MeHee 0,5 n u,ene6HOrQ Hanii1TKa B CyTKI1 .

HBaH Cepzee6U'I lllaxoBcKuii, 2. MocKBa

Kaprocpenb npoTVlB 714 MeH71 Ha rna3y Ecn11 y sac Ha rna3y no>ts11nc>t >tYMeHb , COBeTyJO neYI1TbC>I KapTocpeneM . MHe 3TOT cnoco6 neYeHI1>t noMor. KaK TonbKO y Me H>I Ha rna3y nO>IBII1naCb He60nbWa>l np11nyxnOCTb 11 BeKO CTano YeCaTbC>I , >1 OYI1 CTI1na KapTocpenb, 113MenbYI1na ero Ha Men KOi-1 TepKe , nOTOM nonyYI1BWYIOC>I KapTOcpenbHYIO KaW11U,Y noMeCI1na Ha CnO>KeHHYIO 8 HeCKOnbKO CnOeB MapnJO, 3aKpyTI1na MapnJO, YT06bl nonyYI1nC>I MeWOYeK, 11 np11n0>K11na ero K MeCTY socnaneHI1>t Ha seKe. TaKI1e KOMnpecCbl >1 Aenana TP11>KAbl s AeHb 11 6yKsanbHO c pa3y >Ke npowen 3YA 11 HaYano cnaAaTb socnaneHI1e . BcKope OT >IYMe H>I He OCTallOCb 11 CfleAa. Alllla EcjjuMoBa, KaRuuuuzpaiJcKaJJ o6Jlacmb


Ke,LJ.posa5l Hacro~Ka ,LJ.nfl ne4eH 11151 >Keny,LJ.Ka

JlaBaH,LJ.a ,LJ.nfl fill nepTOH 111 KOB ,IJ.n5l nmepTOHII1Kqs oYeHb none-

rl

scerAa xsacTanc5l cso111M Kpen-

3eH Hanii1TOK 1113 JlaBaHAbl. 0 HeM 5l

KII1M 3AOPOBbeM.

Y >KeHbl

KOrAa-TO CJlbiWaJla OT CBOeii1 MaMbl.

CKa5l

Ha

A renepb

KapTOl.fKa

MeA111lJ,II1H-

A06pOTHblii1

c HacTyn11eH111eM KJlii1MaK-

KHII1>KHblii1 TOMII1K nOXO>Ka, a y

ca , KOrAa y MeH5l CTMO nOBb1WaTb-

MeH5l K COpOKa rDAaM- ABa 11111-

C5l AaB11eHII1e, 5l BCnOMHII1Jla ero pe-

CTOl.fKa .

u,em. CpeACTBO 3TO Aeii1CTBII1Te11bHO Hanii1TOK 1113 nasaHAbl 5l roTOBJltO 1113

1,5 11

BOAbl,

250

M11 CBe>KeBbi>Ka-

50

1 CT. n. cyxoii1 nasaHAbl

(11111111

r MeAa 111

2 cT. n.

cse>Keii1 11asaHAbl).

rl

Ha11111Bal0 B He6011bWYIO 3Ma-

11111pOBaHHYIO KaCTp101110

0,5

Jl 80-

Abl, AOBO>KY ee AO Kll1neHII15l , nOTOM onycKata s Hee 11asaHAY. yMeHbwata OrOHb 111 TOM1110 BCe 3TO

10

e

0AHaKO BCKOpe MOeii1 paAOCTII1npii1We11KOHeu,.MeH5lCTa11111

Y11YYWaeT MOe CaMOl.fyBCTBII1e .

TOro 11111MOHHOrO COKa,

O

MII1-

Hyr. 3aTeM CHII1Mal0 OTBap C n11111Tbl ,

AOHII1MaTb 6on111 s >KenyAKe.

rl

o6cne-

AOBanc5l, 111 OKa3allOCb, l.fTO y MeH5l

KapCTBO C11eAyeT B TeMHOM MeCTe AO

ocTpa5l ¢opMa racTpii1Ta . noHII1MaJO ,

Tpex Mec5lu,es. 3aTeM HY>KHO npou,e -

l.fTO K MOe My B03pacry OH y BCeX eCTb ,

A111Tb HaCTOiiiKY 111 pa311111Tb ee no 6yrbln-

HO TaK nnoxo MHe ellle He 6blno.

KaM MeHbwero o6beMa.

)f(eHa A06as111na K MOeMy

neYe-

Kal.feCTBe anbTepHaTII1Bbl MO>KeT

CJ1Y>KII1Tb HaCTOii!Ka Ha BOAKe 1113 CKOp-

3a11a, l.fTO 3TO npll1pOAHOe 11eKapCTBO

11ynbl KeAPOBbiX opexos , HO Mbl ee ca-

OT MHO>KeCTBa 6one3Heii1 , B TOM l.fii1C-

ne -

OT racTpii1Ta.

MII1 He roTOBII111111 , n03TOMy peu,enT nii1CaTb He 6epycb .

AenJOCb peu,emoM 3Toro YH111KMbHoro cpeACTBa. no KllaCCII1l.feCKOMy pe-

AaiO eMy HeMHOrO OCTbiTb 111 A06as-

u,enry AJ15l npll1rOTOBJleHII15l KeApOBOiil

Jl5ll0 B Hero MeA. KOrAa OH paCTBO-

HaCTOii1KII1 BaM nOTpe6yeTC5l

p111TC5l, 5l npou,e>KII1Bal0 OTBap , A0-

3 11 CaMOroHa (MO>KHO B35lTb KOHb5lK) , 3 l.f . Jl. Ca-

6aB115liO s Hero ocTaswytac5l BOAY 111

xapa ,

Jlii1MOHHblii1 COK. Bee nepeMeWII1BatO

APOBbiX opewKOB s cKopnyne. Ope-

55

r TeMHOro 111310Ma 111

100

r Ke-

na-

XII1 111 111310M HY>KHO npOMbiTb 111 nOMe-

BaHAOBbliil Hanii1TOK 5l nbiO B Tel.feHII1e

CTII1Tb B 60JlbWYIO CTeKJ15lHHYIO 6yrb1Jlb

111 y6111pa10 B X01lOAII1JlbHII1K . 3TOT

8

HII110 KeApOBYIO HaCTOii!Ky. 0Ha CKa-

rl

CJlbiWaJl, l.fTO KpOMe nOJlb3bl AJ15l

>KenyAKa , KeApOBa5l HaCTOii1Ka HOpMa111113yeT AaBJleHII1e, 6opeTC5l C KO>KHbiMII1 3a6o11eBaHII15lMII1, 6oraTa BII1TaMII1HaMII1 111 aHTII10KC111AaHTaMII1, KOTOpble OMOJla>KII1BaiOT OpraHII13M .

HHHa Bepzeii'IUK, z. Teepb

06li.leM ,

MeHHO nonpo6oBaTb 3TY HaCTOii1Ky!

,l{MUmpuii 0JlbWeBCKUU 1 z. KaJZuHuHzpao

11111111 6aHKY, 3a11111Tb CaMOroHOM 111 rep-

AH5l BMeCTO BOAbl.

8

OAH111 nniOCbl! CoseTyta saM Henpe-

MeTII1l.fHO 3aKYnOpii1Tb . HacTall1saTb ne-

KoMnpeccbl or cycrasHo~ 6on111 Molil OTeu, - no>K1!1110ii1YenoseK. OH y>Ke HeCKOJlbKO

ner cTpaAaeT or aprpo-

3a. 6blsaeT, YTO cycTaBbl y Hero npocTo BbiBOpaYiiiBaeT. 0Teu, nepenpo6osan MHO>KecTso pa3Jlli1l.fHbiX neKapcTB. Ho a nocneAHee speM5l cnacaeTC5l or cyCTaBHOiil 6011111 npOCTbiM HapOAHbiM cpeACTBOM, peu,enT KOTOpOrO nOACKa3ana coceAKa . OH yrsep)I(AaeT, YTO noc11e ero np1!1MeHeHII15l 6onb npoxoAI!1T. Peu,em neKapCTBa TaKolil: B noll-JlliiTpOBYIO 6aHKY HY>KHO Ha111!1Tb CTaKaH Kecp111pa 111 HaCblnaTb TYAa MenKo Hape3aHHOro p>KaHoro xne6a, cTOJlbKO, YT06bl 6aHKa 3anOJ1Hii1JlaCb AOBepxy. noTOM B nonyl.f\.1BWYIOC5l Macey He06XOAI!1MO A0-

KaK CHII13111Tb ,LJ.aBneHI!le 6e3 ra6neroK rl -

r111nepTOH1!1K. Mo5l ceMb5l 3HaeT,

6aB\.1Tb

1 Y. n.

COAbl 111 nocTaBII1Tb 6aHKY Ha

Yero COAep>KII1MOe npou,eA111Tb 111 OT>KaTb.

8

5-6

Yacos s rennoe MeCTO , nocne

nonyl.fii1BWeii1C5l >K\.1AKOCTII1 CJleAyeT

CMal.f\.1BaTb xnonYaTo6yMa>KHYIO ca11cpeTKY 111 np!.1KllaAbiBaTb ee K 6011bHOMy CyCTaBy, yren11111s csepxy wap¢oM. TaKoii1 KOMnpecc >Ke11aTe11bHO Aep>KaTb seta HOl.fb, a ellle nyYwe - cyrKII1. 0Teu, rosop111T, YTO ecn111 nosrop51Tb TaKiile npou,eAYPbl

3-4 AH5l nOAP5lA, TO MO>KHO 3a6b1Tb 0

60J15lX B cycrasax.

Mapu!l. AKceHeea, no 3JleKmpoHHoii no'lme

'----------------------------------1

l.fTO MHe He11b35l HepBHII1l.faTb 111 nepeHanp5lraTbC5l , l.fTO CMe-

nyYaeTC5l np111TOpHbiM Ha BKyC , HO npii1HI!1MaTb ero HY>KHO

2 CT. n. Yepe3 Yac

Ha norOAb111111111 cTpecc Moryr Ha CYTKII1 yno>KII1Tb MeH5l s no-

scero no

CTe11b . 111, KOHel.fHO >Ke , see MOII1 AOMOl.faAU,bl B Kypce, rAe

Ha xpaHI!1TbC5l B npo3paYHOiil CTeK115lHHOii1 eMKOCTiil B XOJlO -

x paH5lTC5l MOII1 neKapcTsa .

Aii1JlbHI!1Ke .

<< X111MII1eii1 •• 5l cTapaJOCb He nonb30BaTbC5l . np1116era10 K Helil B Kpali!HeM CJlyYae.

rl

nocne eAbl. 3Ta CMecb AOJl>K-

Y MeH5l oHa scerAa

noA pyKolil.

Ellie OAHO cpeACTBO , KOTOpoe MeH5l BblpyyaeT, - 3TO Yaii1

<< YKPOli.laiO » AaB11eHII1e HapOAHbi-

1113 Kanli1Hbl, nepeTepToii1 c caxapoM. TaKoe <<sapeHbe » y Me-

MII1 cpeACTBaMII1. Hanpii1Mep , cseKOJlbHbiM COKOM . CseK-

H5l eCTb Kpyrllbllil rOA . np111 He06XOAI!1MOCTII1 5l KllaAy B CTa-

11a ,

ecn111

Bbl He 3Ha11111 , - nepsbllil noMOli.IHII1K rll1nepTOHI!1-

KaH Kli1n5lTKa HeCK011bKO JlO>KeK KaJ11!1Hbl C caxapOM. n111Tb

Ka. YT06bl 6biCTpo CHI!131!1Tb AaB11eHI!1e , HY>KHO cMewaTb no

TaKOii!Yaii1 HY>KHO np111 noBbiWeHHOM AaB11eHII1111 AO Tpex pa3

CTaKaHy CBeKOJlbHOrO 1!1 JlliiMOHHOrO COKa , a TaK>Ke A06a-

s AeHb . OYeHb noMoraeT. 111 Hli1KaKII1X Ta611eTOK He HY>KHO!

Bii1Tb B 3TY CMeCb ABa CTaKaHa MeAa . ,D,a , 11eKapCTBO no-

BaJZepu!l. ,4MumpueeHa KopwyK, z. MozuJZeB


r

¢lt16pOMV10Ma 8 npOWJlOM CornacHo cTaH1CTII1Ke, <j)lt16poMII10Ma eCTb y YeTblpex 1-13 A€Cs:ITI-1 >KeHw,\.1H crapwe 30 neT. 3TOT cj>aKT s:1 y3Hana , KOfAa 8 XOA€ OYepeAHOfO nnaH080f0 o6cneA08aHII1s:l ee o6HaPY>KI-11ll-1 y MeHs:l. r\.1H€KOJ10f TOfAa 06bs:!CHV1na MHe, i.jTO 3TO A06pOKaYeCT8€HHas:l Onyxonb, KOTOpas:! 06biYHO He nepepo>KAaeTcs:~ 8 paK, Ho np1t1 KpynHbtx pa3Mepax np080U,V1pyeT KpOBOTeYeHV1s:! , npo6neMbt c nVtw,esapeHI-1eM V1 MO"'€V1CnycKaHit1eM, a maBHOe - OHa MO>KeT 3aMaCKII1p08aTb 3JlOKaY€CTBeHHOe o6pa30BaHII1€ . nosTOMY spay peKOMeHAOBana MHe sce-TaKit1 V136aBV1TbCf! OT cp1-16pOMV10Mbl. no>KV1TbCf! Ha onepau,11110 fl He co61t1panacb. YYV1Tbtsas:~ He6onbwlt1e pa3Mepbt onyxon111, spay nocoaeTosaJla MHe npocTo cneAV1Tb 3a AII1HaMit1KOVI pa3Bit1TV1f! cpV16pOMV10Mbl, H€ nponycKaTb nnaHOBbl€ OCMOTpbt 1-1, B03MO>KHO, Jl€YV1rbCs:l HaPOAHbiMV1 CpeACTBaMV1, YrO 5'11!1 CA€fla1la. 51 Hawna HeCKOnbKO YA06HbtX B npV1fOTOB1leHit1V1 HaTypallbHbiX CP€ACT8, KOTOpbl€ 1t136aBI-111V1 MeHs:l Or Henpll151rHOfO HOB006pa308aHII15l . nepsoe - 1113 6e11oro nyKa, y Koroporo o6onoYKa noxo>Ka Ha YeCHOYHytO. HaTII1paeM nyKOBV1l.IY Ha TepKe, 3aaopaYit1saeM a creP1111lbHYIO MapntO, nepess:~3btsaeM ee KanpOH080Vt HI-1TKOVt raK, YT06bt nonyYVtncs:~ TaMnoH . BcTasns:~­ eM so anaramtw,e Ha HO"'b. no-

8TOPf!Tb TaKytO npou,eAYPY HY>KHO He M€HbWe M€CHU,a. Ew,e OAHO AeVIcrseHHOe neKapCTBO Ans:! rex, KTO XOYer 11136aBII1rbCs:l OT cpll16pOMII10Mbl, - HaCTOVtKa V13 BHyTp€HHII1X neperopOAOK r peu,Koro ope xa. Ka3anocb 6bt , 6ecnone3Has:~ wryKa, Aa>Ke MO>KHO CKa3aTb - OrXOAbl, HO Ha Aene oHa OYeHb noMoraeT >KeHcKoMY3AOP08btO! VITaK, neperopOAK11120 opexos 3anV1BatOT 100 Mn en VI pTa 111 HacTaii1BatOr oKono HeAenl-1 8 6yrbtnKe 1113 reMHOfO creKna. 3aTeM HaCTOVIKy npou,e>Kit18atOT 1t1 np111HII1MatOr ee no 10 Kan€Ilb 3 pa3a B A€Hb, pa3B0As:! B BOA€, Ha npoTH>KeHII1111 ABVX Mecs:~u,eB . He 3a6yAbre, nocne Kypca TaKoro J1€YeHI!151 HY>KHO HenpeMeHHO CHOBa 06CJleAOBarbC51 , YT06bt nOCMOrperb, KaK 1113M€HI!1Jllt1Cb pa3Mepbl cp1!16poMit10Mbl. 8 MoeM cnyYae oHa crana 3HaYV1renbHO MeHbWe 3a rp111 MeCHU,a. Bpa~.j cKa3an , sro oTn111LjHbtVI pe3ynbrar!

Anna MuxaiiJloBHa Eepecneaa, z. EKamepun6ypz

7iCHOTKa npOTV18 cpypyHKyne3a MoV. CbiH nocne B03Bpaw,eHV1s:l V13 apMII1V1 CTpaAan OT <l>YPYHKYne3a. Mbl npo6oBanV1 pa3nV1'jHbte neKapcTBa Ans:! neY€HII1s:l, HO Bpa~.jlt1 TOnbKO pa3BOA111nl!1 pyKaMV1. 0AHa)I(Abl s:! pa3rOBOpll1naCb C COC€AK0Vt no Aai.je V1 pacCKa3ana eV! o HaweVI 6eAe. >KeHw,V1Ha nocoBeToBana MHe noV1rb CbtHa HaCrOeM s:ICHOTKII1 , V1nV1, npow,e fOBOps:! , rnyxoV. KpanV1Bbt. 3Ta neKapcrBeHHas:~ rpaBa OTnV1i.jHO Qi.jVIUJ,aeT KpOBb, i.jTO npV1 <l>YPYHKYne3e- Heo6XOAV1MOCTb. K Ci.jaCTbiO, 3TOfO A06pa y Hac HaAa'je 6btno MHOro, Aa>Ke BanTeKY 6e>KaTb He npV1WnOCb, n03TOMy s:! cpa3y >Ke B3s:~nacb 3a ne'jeHII1s:l CbtHa. Ans:~ npV1rOTosneHV1s:l neKapcTBa H€06XOAV1MO 3aBapii1Tb 1 CT. n. COU,B€TII1Vl s:ICHOrKII1 Ha CTaKaH Kll1ns:ITKa. noAOVlAYT He TOnbKO CB€>KV1€ U,B€TKII1, HO 111 cyx111e. HacraV1BaTbCs:! cpeACTBO AOn>KHO OKono nony'jaca B TepMoce, a n\.1Tb HaCToVI cneAyer no nonCTaKaHa 4-5 pa3 B AeHb V1nll1 no OAHOMY CTaKaHy 3 pa3a B A€Hb B TennOM B111Ae. CbtH n111n u,ene6HbtVI HacToVI HeMHOrii1M 60nbW€ M€Cs:!U,a 111 cpypyHKynbl nocr eneHHO npown1t1, a HOBble c

'===========================================~~~::~~~~~~~ ToVInopbtHenos:~Bns:~nii1Cb. ,... Hpuna CaMoxaaJloaa, HeAep>KaHV1e M04V1: KaK ce6e noM04b HecKonbKO neT Ha33A 5I CTOnKHynacb c Oi.jeHb Aen111KaTHOVI npo6neMOVI: BO BpeMs:l cpV13111i.jeCK\.1X Harpy30K V1nV1 Aa>Ke np111 cMexe y MeHs:~ cTano npoii1CXOAV1Tb Henpoii13BOnbHoe MOYeV1cnycKaHII1e. KorAa 3TO cny'jll1nOcb BnepBbte, s:1 C111Aena a Kacj>e c noApyraMII1. MHe noBe3no, i.jTQ 6btna 3111Ma, 111 y MeHs:l nonyi.jll1nOCb CKpbiTb CBOVl KOHcpy3 nOA npocropHbiM T€MHbiM nanbTO. Ho norOM MOs:! >KV13Hb npeBpaTII1naCb B KOWMap. 51 AOnro He pewanacb o6paTV1TbCs:l K Bpayy. BeAb HY>KHO paccKa3aTb He3HaKOMOMY LjenoBeKy, i.jTO s:1 He KOHTpon111py10 cBoe reno . Ho BbiXOAa He 6btnO. ,lJ,OKTOp CKa3an, YrO MOs:l 6one3Hb cneACTBV1€ KJ11!1MaKTepV1i.jeCKI!1X V13MeHeHV1Vt . 8btnV1can neKapcTBa 111 nocoBeToBan YMHO>KII1rb 3cpcpeKT OT nei.j€HII151 HapOAHbiMV1 CpeACrBaMV1. Peu,embt s:1 Haw11a 6btCTpo. 0Ka3anocb , MOs:! npo6JleMa- He peAKOCTb cpeAI!1 >K€HW,I!1H. ,lJ,entOCb C BaMII1 T€MV1 cpeACrBaMII1, KOTOpbte s:1 nonpo6oBana caMa 1t1 KOTOpbte, KaK MH€ Ka>KerCs:l , nOMOfnll1.

z. MozuJleB

1. B03bMV1Te no 5 r flfOA 111 nV1CTbe8 6pycHV1KV1, A06aBbTe 10 r TpaBbl 3Bepo6ofl 1t1 3anelhe 1 CT. n. cMecll1 rops:~­ LjeVI BOAOVt. ,lJ,OBeAit1Te CMeCb AO KV1neHII1fl B 3Manl-1pOBaHHOVt nocyAe , a noToM noKV1nf!TII1Te OTBap Ha ManoM orHe ew,e 10 MV1HyT. nlt1Tb 3TOT HanV1TOK CneAyeT no OAHOMY CTaKaHy 3 pa3a B AeHb. Tw,aTenbHO pacC'jlt1TaVITe BpeMs:~: nepepbtB Me>KAy npl-1 eMaMV1 neKapcTBa AOn>KeH cocTaBns:!Tb He 6onbwe 3 'jacoB, a nocneAHV1 VI npV1eM AOn>KeH 6btTb nepeA CHOM. 2. 3aBapV1Te 1 CT. n. TpaBbl penewKa o6btKHOBeHHOro CTaKaHOM KV1ns:ITKa V1 HaCTaV1BaVITe npV1M€pHO . . ~.jaG. 3a 15 MV1HYT AO €Abl BblnV1BaVITe no 50 r HaCTOs:! 3 pa3a B A€Hb. 3TV1 HaTypanbHbl€ CP€ACTBa B COi.j€TaHV1V1 C fii1MHaCTII1KOVl Kerens:~ V1 M€AV1KaM€HTaMII1 nOMOrnV1 MH€ no6opoTb nlt1KaHTHytO npo6neMy. Ecn1t1 oHa BaM 3HaKOMa, COBeTytO He OTKnaAbiBaTb nOXOA K Bpa~.jy, >KenaHV1€ 6b1Tb 3AOPOBOVt - 3TO He CTbiAHO! MuJleHa BR"'ecJlaaoana C., no 3JleKmponnoii no"'me


- =r

PalllcK~lll

UV1Tpyc An~ KpenKoro nOAOCTb VI 3AOPOBbe . K TaKVIM YYAOnpOAYKTaM OTHOC51TC51 VI rpeilln<j)pYTbl. KapaTVIHOVIAbl VI HapVIHreHVIH s 3TVIX nnOAaX AaiOT OTnVIYHblill pe3ynbTaT 8 60pb6e C MHOfVIMVI HeAyraMVI . 6. lpeilln<j)pYTbl COAep)l(aT MHOrO KanVI51 , a 3TO , KaK BCeM VI3BeCTHO, H83aMeHVIMblill nOMOLl.\HVIK An51 3AOPOBb51 C8PALJ,a VI COCYAOB. Ero peKOMeHAYIOT ynoTpe6n51Tb An 51 npO<j)V1naKTVIKVI aTepocKnepo3a VI cepAeYHoill HeAOCTaTOYHOCTVI . 7. MHorOYVIcneHHble VlccneAOBaHVI51 , nposeAeHHble yYeHbiMVI scero

lpeil!n<j)pYT- OAVIH 1!13 none3HbiX LJ,VITpyCOBbiX <j)pyKTOB, KOTOpble noni06VInVICb MHOfVIM 3a CBOill H806biYHblill TepnKVIill BKYC C He60nbWOill ropYVIHKOill. 0AHaKO He MHOfVI8 3HaiOT, YTO HayYHOe naTVIHCKOe Ha3BaHVIe rpeil!n<j)pYTa nepeBOAVITC51 KaK «paiiiCKVIill L.J,I-1Tpyc •• . B YeM )l(e nonb3a 3Toro nonyn51pHoro <j)pyKTa? 1. lpeilln<j)pYT COAep)I(VIT nOYTVI nonOBVIHY CYTOYHOill HOpMbl BVITaMVIHa C, 6narOAap51 YeMy WVIpOKO V1CnOnb3yeTC51 8 KaYeCTBe HarypanbHOrO VIMMYHOCTVIMyn51TOpa. KpoMe TOro , BVITaMVIHbl s rpeilln<PpYTe npeACTasneHbl peAKVIM BVITaMVIHOM p VI He3aMeHVIMbiM BVITaMV1HOMA. 2. lpeilln<j)pYT- npVIpOAHblill aHTVIAenpeccaHT. 3<j)VIpHble Macna 3Toro LJ,VITpyca noMoraiOT 6opOTbC51 co cTpeccoM. 4T06bl nOBbiCVITb pa6oTOcnoco6HOCTb VI HaCTpOeHVIe , AOCTaTOYHO nOYVICTVITb pyKaMI-1 VI CbeCTb OAVIH CBe)I(VIil! nnoA. ApoMaT noAaPVIT 60APOCTb VI nerKOCTb. 3. lpeilln<PPYT CHVI)I(aeT yposeHb xonecTepVIHa s KPOBVI. 3TVI neYe6Hble CBOiiiCTBa rpeilln<j)pYTa 6blnVI AeTanbHO Vl3yYeHbl V13paV1nbCKVIMVI yYeHbiMVI s yHVIsepcVITeTe VlepycanVIMa . HayYHO AOKa3aHO , YTO neKTV1H n03BOn51eT BbiBOAV1Tb 1113 opraHV13Ma xonecTepVIH . C 3TOill u,enbiO spaYVI peKOMeHAYIOT KywaTb nnOAbl C HaCbiW,eHHOil! p030BOill M51KOTbl0 , 8 KOTOpbiX neKTV1Ha 8 pa3bl 60nbWe , YeM B CBeTnbiX nnOAaX. Afl51 HOpManVI3aLJ,VIV1 ypOBH51 XOneCTepVIHa B KpOBVI AV18TOnOrVI peKOMeHAYIOT CbeAaTb MV1Hii1MYM OAVIH rpeilln<j)pYT B AeHb . 4. nonb3a rpeilln<PpYTa An51 nVILl.\esapeHVI51 06b51CH51eTC51 HanVIYVIeM B ero COCTaBe 60nbWOrQ KOnVIYeCTBa paCTVITenbHbiX BOnOKOH , KOTOpble CTVIMynVIpyiOT pa6ory KV1weYHV1Ka. Era peKoMeHAYIOT s npo<j)VInaKTV1YeCKVIX u,en51x npVI XpOHVIYeCKVIX 3anopax.

5. HVI An51 KOrO He CeKpeT, YTO aHTVIOKCVIAaHTbl nOMOraiOT COXpaH51Tb MO-

MVIpa, Bbi51BVInVI YHVIKanbHOe CBOiiiCTBO rpeilln<j)pYTOB CHVI)I(aTb yposeHb VIHCynVIHa s KpOBVI . Bee Aeno s aHTVIOKCVIAaHTe HapVIHreHVIHe , KOTOpblill nOBblwaeT YYBCTBVITenbHOCTb opraHVI3Ma K VIHcynVIHy. B pe3ynbTaTe <PPYKT noMoraeT HOpManVI30BaTb yposeHb caxapa

3AOPOBb~

nonyYaeTC51, YTO OpraHVI3M TpaTVIT Ha nepepa6oTKY <PPYKTa 6onbwe KanopVIill, YeM nonyYaeT Vl3 Hero . 11 . CoAep)l(all.\VIeC51 s rpeilln<j)py Tax BVITaMVIHbl yKpenn5110T VIMMYHHYIO CVICTeMy VI CHVIMaiOT OTeKVI . 0co6eHHO none3HO nVITb CBe)l(eBbl)l(aTblill COK rpeilln<PpYTa 6epeMeHHbiM )l(eHLl.\VIHaM B OCeHHe-3VIMHVIill nepVIOA VI 80 speM51 He6naronpV151THoill 3nVIAeMVIOnorVIYeCKOill 06CTaHOBKVI.

npOTIIIBOnOKa3aHIIISI npVI

sceill

HeocnopVIMOill

nonb3e

rpeilln<j)pYT HaAO ynOTpe6n51Tb OCTOpO)I(HO. CneAyeT noMHVITb, YTO : - rpeilln<PPYT Henb351 ynoTpe6n51Tb BMeCTe C nl06biMVI neKapCTBeHHbiMVI cpeACTBaMVI. 0AHa Ta6neTKa, 3anVITa51 rpeilln<j)pYTOBbiM COKOM , npV1paBHVIBaeTC51 K 5-10, 3anVITbiMVI BOAOill. lpeilln<j)pYT pe3KO nOBbiWaeT KOHLJ,eHTpaLJ,VIIO neKapcTsa VI ycVInVIsaeT 3<j)<j)eKT s HeCKOnbKO pa3, YTO MO)I(eT 6b1Tb onaCHbiM; - rpeilln<PPYT- CVInbHblill annepreH. npVI HanVIYVIVI nVILl.\8BOill peaKLJ,VIVI Ha 3TOT LJ,VITpyc cneAyeT VICKniOYVITb ero Vl3 paLJ,VIOHa; - ynoTpe6n51Tb rpeilln<j)pYT C OCTOpO)I(HOCTbiO cneAyeT niOA51M, CTpaAaIOLl.\VIM 3a6onesaHVI51MVI >KKT.

111 HanocneAOK ...

8. YYeHble CYVITaiOT, YTO COAep)l(aLl.\VIiiiC51 B rpeilln<j)pYTe HapVIHfeHV1H 3HaYVITenbHO CHVI)I(aeT pacnpOCTpaHeHVI8 BVIpyca renaTV1Ta C. V1ccneAOBaHVI51 Ha 3TY TeMy BeAYTC51 80 MHOfVIX CTpaHaX MVIpa 111 nOATBep)I(AaiOT 3TOT <j)aKT.

9. MeAVIKVI peKoMeHAYIOT npVI aHeMV1VI , Hap51AY C neYeHbiO 111 rpaHaTOBbiM COKOM, ynoTpe6n51Tb rpeil!n<j)pYT. nonb3a 3TOrO <j)pyKTa npVI ManOKpOBVIVI 06b51CH51eTC51 COAep)l(aHVIeM B HeM BCe Tex )l(e aHTV10KCVIAaHTOB VI KapaTV1HOVIAOB.

10. 8 OCHOBHOM 6narOAap51 KneTYaTKe VI ManoMy COAep)l(aHVIIO KanopVIill rpeilln<j)pYT OTHOCVITC51 K npOAYKTaM, KOTOpble 06513aTenbHO AOn)I(Hbl 6b1Tb s xonOAVInbHVIKe xyAeiOLl.\ero YenoseKa. CoYeTaHVIe 6onbworo KOnVIYecTsa KneTYaTKVI VI Manoro KOnVIYeCTBa KanopVIill AenaeT ero )I(VIpOC)I(VIraiOLl.\VIM <j)pyKTOM. KneTYaTKa MeAneHHO ycsaVIsaeTC51 opraHVI3MOM, Aa)l(e He nepepa6aTb1Ba51cb nonHOCTbiO, OHa 3anonH51eT )l(enyAOK VI noMoraeT YenoseKy HaCbiTVITbC51 , TOrAa KaK peanbHbiX KanOpVIill 8 OpraHVI3M nOnaAaeT HeMHOrO.

4T06bl MVIHVIMVI3VIpOBaTb BP8A VI nonyYaTb OT <j)pyKTOB TOnbKO nonb3y, AVIeTOnOrVI VI MeAVIKVI peKOMeHAYIOT BKniOYaTb B paLJ,VIOH rpeilln<j)pYTbl VI COKVI Vl3 3Toro nnoAa He Yall.\e 1-2 pa3 s HeAeniO . OmVIManbHoe speM51, KOrAa nyYwe ecTb rpeilln<PPYT, - cepeAVIHa AH51 . A soT HaTOLl.\aK npOTVIsonoKa3aHbl see LJ,VITpycosble.

IIoozomoBuJla CBemJlaHa KawmanoBa


--..... . .

......

-~.,~~,_,_>n!;<i,.,...,~·----

---~,,

-

~·~·~

~--~-~~-~ ~?m~uHayc~!~~--~~~--~

EcnV1 o6ocTpV1ncfl paAV1KynV1T X X X

>KV13Hb 6e3 nMC 6btno speMH, KOrAa H CTpaAana OT nMC. 3Hal0, YTO AnH MHOriiiX MY>f<· YIIIH 3TO nOBOAAnH WyrOK, HO ysepeHa, YTO )f(eHW,IIIHbl MeHH noV!Myr. MHe, K npiiiMepy, 6btno TaK nnoxo , YTO XOTb Kapayn KPIIIYIII . $:t noAyMana 111 pew111na, YTO cnaceHII!e yronatOw,lllx- Aeno PYK caMIIIX yrona10w,111x, 111 HaYana IIICKaTb noMOW,b B HapOAHOVl MeAIIIU,IIIHe. CpeAIII MHO)f(eCTBa none3HbiX COBeTOB MHe Ha rna3a nonanc!'l peu,em npocTOro cpeACTsa Ha Tpasax. XoYy 111M noAeniiiTbCI'l, nOTOMY YTO IIIMeHHO OH OKa3M MHe Heou,eHIIIMYIO ycnyry. i.-1TaK, YT06bt nplllr0TOBII1Tb HaCTOVl Anl'l o6nerYeHIIIH CIIIMnTOMOB nMC, HMO cMewaTb 150 r 6enoV! OMenbt , 100 r naCTyWbeV! CyMKIIIIII CTOnbKO )f(e poMaWKiit . BeYepoM HY>f<HO HaCbtnaTb B TepMOC 3 CT. n. 3T0Vl CMeCIII, A06aBiitTb 1 n KlllnS'lTKa 111 3aKpbtTb TepMOC KpbtWKoVI . YTpoM YYAOAeVIcTBeHHOe cpeACTBO 6yAeT roTOso . Ero HY>f<HO npou.eAIIITb lit nlitTb ManeHbKiitMIII nopU,IitHMIII BMeCTO BOAbl. KpoMe sToro , Heo6xoAiitMO lit3MeHII1Tb o6pa3 )f(fi13HII1 . Hanpii1Mep, 3a HeCKOnbKO AHeVI AO MeCHYHbiX cneAYeTeCTbHe MeHeeTpex pa3 s cyrKIII, )f(enaTenbHO Yepe3 OAIIIHaKOBbte npoMe)f(YfKIII speMeHIII. Hv>t<HO AenaTb ynop Ha <j>pyKTbl 111 OBOW,III, HO 11136eraTb KanyCTbl 111 6o60BbiX, KOTOpbte npii!BOAHT K B3AYT11110 )f(IIIBOTa . Henb351 3a6btBaTb npo HaTypanbHbte MOYeroHHbte cpeACTBa BPOAe neTpywKiitlll Kpecc-canaTa . CneAyeT orpaiiiiiYIIITb ynoTpe6neHiite Ko¢e 111 ra31itpOBaHHbiX HaniiiTKOB , a TatoKe OTKa3aTbCH OT MKOronH 111 ClllrapeT. OYeHb s~HO s 3TO speMH cnaTb He MeHee 8 yacos s cyrKiit , Ho He OTKa3btBaTbCH OT cp1113!11YeCKIIIX HarpY30K: TaHU,bl 111 CnOpT TOnbKO nOMOryr. 6narOAapH 3TIIIM npOCTbiM peKO·

3ApaBCTByVITe . no npocpeCCiitlit H BOAiitTenb TaKCiit . Ka)f(AbiVl AeHb MHe npiiiXOAiitTCH nOAHiitMaTb 111 CTaBIIITb B 6ara)f(HiitK TH)f(enble YeMOAaHbl lit CYM KIII . HasepHOe , n03TOMY H y)f(e MHOrO neT CTpaAaiO OT xpOHIIIYeCKOrO paAiitKyniiiTa , KOTOpbiVl YaCTeHbKO 060CTpHeTCH . 3a BpeMH 6one3HII1 H HayYiitnCH C HeV! 60pOTbCH . Y MeHH eCTb HeCKOnbKO nposepeHHbiX peu,emOB , KOTOpbtMiit H XOYY noAeniiiTbCH . OcTpbte nplllc Tynbt PM111Kynii1Ta MO)f(HO CHHTb , ecn111 CMewaTb s pasHbi X AO nHx MeA, nOACOnHeYHOe MaCnO 111 anTeYHYIO HaCTOVlKY nponOnlitCa . nonyYIIIBWYIOCH CMeCb cneAyeT HaHeCTIII Ha rOpYiitYHIIIK , nplitnO)f(IIITb K 60nbHOMy MeCTy, a noTOM yrennii!Tb noHCHiitU.Y TennbtM wapcpoM. Ecn111 3TOT KOMnpecc He noMO)f(eT C nepsoro pa3a , TO HaAO nOBTOpiiiTb npou,eAYPY Ha CneAyiOW,IIIVl AeHb. LJTO KacaeTCH XpOHiitYeCKOrO paA111Kynii1Ta , TO ero MO)f(HO neYIIITb rOpYIIIYHbiM nopOWKOM. 6epeTe 250-400 r TaKOrO nopOWKa 111 pa3MeW!I1BaeTe , nOAnlitBaH B Hero TennyiO BOAY AO TeX nop , nOKa CMeCb He npespaTIIITCH B )f(litAKYIO KaWiitl(y. 3aTeM paCTII!paeTe CMeCb AO OAHOPOAHOCTiit , nocne Yero BblnlitsaeTe ee s saHHY c BOAOVIIII )f(AeTe , noKa CMeCb He pacTBOPIIITCH B BOAe. TeMnepaTypa ropYIIIYHOVI saHHbt AOn)f(Ha 6btTb npiiiMepHo 35-36 rpMyCOB . npiiiHII!MaTb ee cneAyeT MIIIHYT 20-30. nocne npou.eAYPbt Heo6XOA111MO ononocHyrbCH noA TennbtM AYWeM 111 3aKyraTbCH s OAeHno . Ha Kypc neYeHiitH )f(enaTenbHO CAenaTb 12-15 TaKIIIX BaHH (no OAHOVl B AeHb).

3iJyapd Ky.,epeHKo, z. CMOJieHCK

HaA€)f(H0€ neKapCTBO OT MV1rp€HV1 B npownoM rOAY 6paK Moe VI AOYeplll 3aTpew,an no wsaM. ~ TaK sonHosanacb 3a ee ceMbiO, YTO Aa)f(e cnaTb He Morna. Ysbt , AOYeplll He YAanocb coxpaHiitTb OTHOWeHiitfl C My)f(eM. 8 HHBape OHIII paCCTanlitCb. TOrAa )f(e MeHH CTanlll MyYiitTb clitnbHbte ronoBHbte 6on111. MeAIIIU.IIIHCKOe o6cneAOBaH!I1e He noKa3ano HIIIKaKIIIX OTKnOHeHIIIIit . Spay CKa3an , YTO Mll1rpeHb nOHBIIInaCb Ha <j>OHe CTpeCCOB , 111 Bbtnlllcan ycnoKOiitTenbHOe . Ho MOe caMOYyBCTBII1e He ynyYW111nOCb. npiiiWnOCb 111CKaTb Apyr111e cpeACTBa. noexana 51 s rocTII1 K csoellt AaBHelit noApyre s CMoneHCK . 0Ha-To 111 no coseTOsana MHe nonpo6osaTb neYII1TbCH HacTOeM cnopbtHblll. noTpe6yeTcH 1 Y. n. Cyxol/t TpaBbl Ha CTaKaH Kll1nHTKa . $:t n111na 3TOT HaCTOIIt no 1 CT. n. Tpll1)f(Abl s AeHb s TeYeHII1e 5 AHelit , 111 ronosHaH 6onb npeKpaTII1nacb. CpeACTBO 3TO OYeHb AelitCTBeHHOe , HO XOYY npeAynpeAIIITb , YTO OHO He nOAOIItAeT TeM , KTO cTpaAaeT OT r!l1nepTOHII1111 111 aTepocKnepo3a . MapuHa rycJia, MuHCKUR o6Jiacmb "

Ano3 npoTV1B aHrV1Hbl

HeAaBHO y MeHH 6btna CTpawHaH aHrii!Ha. noApyra npiiiHecna AnH neYeHIIIfl AOMaWHIOIO HaCTOiitKy, KOTOpaH 3a KOpOTKOe speMH nOCTaBII!na MeHf! Ha HOrlll . no3TOMY H He MOry He noAeniiiTbCH ee peu,emoM c nt06111MOC1 ra3eTOC1. 1 B non-nlitTposytO 6yrbtnKY HY>f<HO HaCbtnaTb MenKo Hape1 3aHHbte niiiCTbH M03, YT06bt OHIII 3aHHnll1 nOnOBIIIHY 06beMa eMKOCTIII. 3aTeM B 3Ty 6yrbtnKY HY>f<HO AOBepxy HaCblnaTb caxap 111 o6sH3aTb ropnbtWKO 6yrbtnKII1 Mapnellt . Yepe3 3 AHH HY>f<HO HMIIITb B 6yrbtnKy BOAKY, YT06bt OHa AOXOAIIIna AOBepxy. Yepe3 3 AHH HacTOIItKa 6yAeT roTOsa . OcTaeTCH ee MeHAaU,IIIHM H Y>f<e He CTpaAaiO TaK, c;~:.~::!.':~~···~·•""''""•"''""'"''''·"'"••·••····'"'' npOU,eAIIITb 111 OT)f(aTb Cblpbe . npiiiHIIIMaTb neKapCTBO HY>f<HO KaK paHbwe, 111 Mory nonyYaTb YAOno 1 CT. n. 3 pa3a B AeHb AO eAbl. sonbCTBIIIe OT )f(f113HII1 A~e B Kpii1TII1 >KenaTenbHO , YT06bt TaKaf! HacTolltKa scerAa 6btna s AOMawHellt anTeYKe. YeCK111eAHiit. Oco6eHHO, ecn111 Bbl YacTO 6oneeTe aHriiiHOIIt .

MapuHa K., z. Bollzozpad

Jlapuca C., no 3JieKmpoHHoii no'l.me


OcTeoxoHAP03: ne4eHV1e conbK) MHe 48 neT. ner ns:~Tb 1113 HIAX s:~ cr paAaiO OT 6onell\ B n03BOHOYHI!1Ke. nocne o6cneAOBaHI!1s:l Bbls:lCHI!1nOCb , YTO BO BCeM BI!1HOBaT OCTeOXOHAP03 . neYI!1naCb s:1 pa3HbiMI!1 cnoco6aMI!1 . 6blnl!1 111 ameYHble Ma3111 , 111 pa3ni!1YHble Macca)l(l!1 , 111 $11131!10npol..\eAYPbl. B npownoM rDAY CYAb6a csena MeHs:l C OAHOi-1 )l(eHll.IIAHOi-1 , KOTOpas:~ nOCOBeTOsana MHe ell.le OAIAH cnoco6 neYeHI!1s:J OCTeOXOHAP03a. ~ He 3a6blna ee COBeT, 1!1 KOrAa y MeHs:l cnyYI!1nOCb OYepeAHOe o6ocrpeHI!1e 6one3HI!1 , np111 roros111na cMecb 1!13 Hepa<f>1!1H1!1posaHHoro paCTI!1TenbHOro Macna 111 MopcKoi-1 COn lA B COOTHOWeHI/11!1 20 :10, TO eCTb s:l B3s:Jna 20 CT. n. Macna 1!1 10 CT. n. con111 . nonyY111swy10cs:~ Macey s:~ nepenO)I(I!1na B CTeKns:JHHYIO 6aHKy, 3aKpblna ee KPbiWKOi-1 111 nocras111na Ha HeCKOnbKO AHei-1 Ha nonKy KyXOHHOrO WKa<f>YII1Ka . Bo06ll.le see pasHo , rAe 6yAeT HaCTaii1BaTbCs:l cpeACTBO , rnaBHOe , YT06bl TaM 6blno cyxo 111 reMHO. KoMnoHeHTbl neKapcTBa AOn)I(Hbl nepeMewaTbCs:l 8CTeCTBeHHbiM CnOC060M . Ka)I(Aoe yrpo Ms:JrKII1MII1 KpyrOBbiMII1 ABII1)1(eHII1s:lMII1 s:l BTII1pana He60nbWOe KOnii1YeCTBO 3TOi-1 CMeCII1 B 60nbHOe

Mecro. KorAa 6blna TaKas:~ B03MO)I(HOCTb, MHe nOMOran My)!(, nOTOMy YTO CaMOII\ 3TO AenaTb BCe -TaKI/1 He COBCeM YA06HO . Bcs:~ npOL..(eAypa s nepBbllll pa3 AOn )I(Ha An111TbCs:l 2-3 MI!1HyTbl, 1!1 Ha 2-3 MIAHYTbl AOnbwe Ka)I(Abllll nocneAYIOll.IIAi-1 . Ee cneAyer nosrops:~Tb e)l(eAHeBHO AO rex nop, noKa 6onb He yi-1AeT. Ecn111 noHM061!1TCs:l, npOAOn)l(l!1renbHOCTb OAHOi-1 npOL..(eAYPbl MO)I(HO AOBeCTI/1 AO 20 M1!1HyT. nocne Macca)l(a Heo6xOA111MO npo repeTb KO)I(y TennbiM Bna)I(HbiM nonOTeHI..(eM . V1Mei-1Te B B111AY, YTO npo1..\eAypa MO)I(eT Bbl3biBaTb CyXOCTb 1!1 pa3Apa)l(eHI!1e K0)1(1!1 . 4T06bl BOCCTaHOBI!1Tb KO)I(y, nocne npOI..\eAYPbl , s:l CMa3biBana ee AeTCKI!1M KpeMOM . Konii1Yecrso neYe6HbiX ce aHcos Ans:J Ka)I(Aoro 6yAeT 111HA111B111AYanbHbiM . Bee 3aBI!1CI!1T OT opraHI!13Ma 1!1 CTeneHI!1 3anyw,eHHOCTI!1 6one3HI!1 . noHaYany BO speMs:J Macca)l(a s:1 Yyscrsosana coHn1!1BOCTb 111 nerKoe ronosoKpy)l(eHI!1e , HO BCKOpe 3TO npowno , KaK 111 6onb s n03BOHOYHI!1Ke.

TpaBfiHO~

c6op OT renaTo3a

HpuHa Jbtx,

HeKoropoe speMs:J Ha3M spaY nocoserosan MHe AJ15l 6opb6bl c )1(1!1poSb1M renaro30M A06asl-1Tb K ameYHbiM neKapcreaM rpass:~Hot;; c6op. ~ rorosn10 1!13 Hero Hacrot;; 111 ynorpe6ns:~IO ero KYPCaMI!1 no 1 ,5-2 Mecs:~l..(a c ASyxMecs:JYHbiMl-1 nepepbiSaMl-1. ¢l-1rorepanl!1s:J Aaer csol-1 nonO)I(l--!TenbHble pe3ynbTaTbl. Afls:J Tex, KTO, KaK l-1 51, CTpaAaeT OT renaro3a, npl-1SO)I(y pel..(enr 3TOro c6opa l-1 Hacros:~. Bo3bMl-1Te no 3 YaCTII1 3Bepo6os:~ 1!1 nOAOpo)I(HIIIKa, 2 YaCTI!13neyrepoKOKKa, 3 YaCTI!1 cyweHIIII..(bl, 4 YaCTIII poMaWK1!1, 2 YaCTIII 6ecCMepTHII!Ka 111 3 Yacr~~t penewKa. Bee KOMnOH8HTbl6epyTC5l S cyxOM SII!Ae. Afls:J np1!1roTOS118HIII5l C11eAyeT 1 'i. 11. 3TOrO c6opa 3anii!Tb CTaKaHOM Klllns:lTKa 111 ocraei!1Tb Ha no11Yaca noA KPbiWKOi-1. 3aTeM HaCTOt;i H~HO npol..(eAI!1Tb 1!1 n~t~Tb no 70 Mn 3 pa3a s AeHb nepeA 8AOt;l .

no 3JieKmpoHHoii no1.fme

JllooMuJia .HKoeJieBHa K., z. CaHKm-Ilemep6ypz

..,

KnesepAnfl yny4weHV1fl M03rosoro Kposoo6pa LLJ.eH Vlfl

V10AHaf! ceTKa npOTV18 BapV1K03a

Moi-1 OTel..\ B TeYeHII1e HeCKOnbKII1X neT MyYII1nCs:l OT WyMa B ywax. Bpay cKa3an , YTO 3TO s:~sneHII1e 6blsaer npaKTII1Y8CKII1 y scex n10Aeil1 c arepocKnepo30M 111 Sbi3SaHo OHO HapyweHII1eM M03rosoro Kposoo6paw,eHII15l . 3HaKOMas:l paCCKa3ana MHe , YTO S TaKII1X CnyYas:lX OYeHb no11e3HO np1!1HII1MaTb Hacroii1KY 1113 Knesepa . 0Ha cnoco6crsyeTyKpen11eHII110 cocyAOS 111 y11yYwaer Kposoo6pall.leHII1e. Pel..(enT ee npll1roTOS11eHII1s:l TaKoi-1: H~HO S3s:!Tb 1..\SeTKl-1 KpacHOro Knesepa, co6paHHble s HaYane usereHII1s:J ( l-1X norpe6yercs:~40 r) , 3anl-1Tb 0 ,5 n BOAKl-1 , HaCTOs:lTb S TeMHOM MeCTe S TeY8Hl-1e 2 HeA811b, npOI..\eAl-1Tb, OT)I(aTb l-1 npl-1Hl-1MaTb no 20 Mn nepeA 068AOM l--lnl-1 nepeA CHOM. Kypc 11eYeHl-1s:l- 3 MeCs:l1..\a C AeCs:lTl-1AH8SHbiM nepepbiSOM nOC11e Ka)I(AOfO M8Cs:ll..\a 118Y8Hl-1s:l. 4epe3 no11roAa 11eYe6Hbli-1 KYPG MO)I(HO nosropl-1Tb. noc11e AByx KYPCOs npl-1eMa Hacroii1Kl-1 caMoYysCT!3l-1e or1..\a 3aMeTHO Y11YYWl-1nOCb. 6011bWOe cnacl-160 Moet;; 3HaKoMOi-13a none3Hbli-1 pel..(em.

llloA - sro l-1MeHHO ro , YTO HY)I(HO 6011bHbiM C sapl-1K030M l--lnl-1 1110As:lM C Kan~~tnns:lpHOi-1 CeTKOi-1 . KorAa-TO MHOro neT Ha3aA 3TOT MeTOA neYeHl-1s:l nocoserosan MHe soeHHbli-1 spaY . Moi-1 M~ C11Y)I(II111 TOrAa B rapHIII30He , KOTOpbli-1 CTOs:l11 S Tai-1re. Co sceMl-1 npo6neMaMl-1 CO 3AOPOSb8M Mbl XOAl-111111 S CaHYaCTb. VlsaH H111Konaesl-1Y - spaY, YTO Ha3blsaercs:~ , or 6ora, cnel..(ll1anl-1CT so scex o6nacrs:~x MeA1111..\1!1Hbl. Bor 111 no noBOAY sapii!K03a OH Aan AeJlbHbli-1 COSeT- pii!COSaTb Ha KO)I(e s npo611eMHOM Mecre i-10AHYIO cerKy. TorAa He 6bi110 SaTHbiX nanOY8K, TaK s:l Ha Cnl-1YKY saTKY HaMaTbiSana, OKyHana ee s ny3b1peK c i-10AOM l-1 YepTl-111a Ha Hore pewerKy, s:lY8i-1Kl-1 KOTOpoi.16blnl-1 pa3MepOM npl-1M8pHO 5x5 MM. Bor 111 see 11eYeH~~te! Y MeHs:~ nocne Kypca TaKl--!X npoI..\8AYP S8Hbl CTa11111 MeHee 3aM8THb1Ml-1, a Ts:l)I(8CTb s HOrax cosceM npow11a.

HamaJibJl CepzeeBHa EyJlHKUHa, z. Co1.fu

lOJIUJl BJiaou.MupoeHa JKypa6KUHa, z. BopoHeJIC


KaK 6oporbc~ c CV1HAPOMOM pa3Apa>KeH Horo KV1We4HV1Ka Bee 6one3HVI oT Hepsos. KTo Vl3 Hac , 3a6onesa~ . He npOV13HOCVIJl STY cppa3y. Aa . AeillcTBVITenbHO , c 3TVIM yrsep)f(AeHVIeM TPYAHO CnOpVITb . npW-IVIHOVt npaKTVIYeCKVI · scex HaWVIX 6one3Heili ~sn~IOTC~ 2:>1.;~~:->

~'"'----?~

HepsHbte neperpy3KVI VI cTpecCbl. 0co6eHHO OT HVIX CTpaAaiOT

opraHbl nVI~esapeHVI~ . KV~weYHVIK He VICKJliOYeH!-le . B3~Tb, K npt-1Mepy, CI-1HAPOM pa3Apa:>KeHHO ro KVIWeYHI-1Ka. MeAI-lKI-1 y6e)f(AeHbl , YTO B OCHOBe 3T0f0 3a6oJleBaHI-1~ ne:>KaT «3MOU,t-1W>. HapOAHbte u,en1-1Ten1-1 peKoMeHAYIOT neY!-lTb 3TOT CI-1HAPOM TpaB~HbiMI-1 c6opaMVI , ycnoKaVIBaiO~VIMIII HepsHyiO Cli!CTeMy, CHV1MaiO~V1MV1 6oneBble CV1MnTOMbl 1-1 BOCCTaHaBJlV1BaiO~I-1Mt-1 pa6oTY :>KenyAOYHO-KVIWeYHoro TpaKTa . BoT HeKOTOpbte peu,embt, peKOMeHAOBaHHble TpaBHV1KaMV1 . 1. CMewaii!Te I-13Me!lbYeHHbte cyx1-1e KopeHb sanepVIaHbl , u,seTKI-1 poMaWKI-1, Kopy KPYWI-1Hbl 1-1 nepeYHYIO M~Ty, B3~Tbte s paBHbiX yacT~x no o6beMy. 1 CT. n. aTot/1 cMeCI-1 3asapt-1sailiTe KaK Yaili s cTaKaHe KV1n~TKa 1-1 neiliTe HacTot/1 yrpoM 1-1 seYepoM. 2. CMewatiiTe paBHbte YaCTI-1 nnOAOB cpeHxen~ 1-1 TMV1Ha , 1113Me!lbYeHHoro KOPH~ Banept-laHblt-1 pOMaWKy. npl-lrOTOBbTe HaCTOVt 1-13 pacYeTa 1 CT. n. c6opa Ha cTaKaH KV1n~TKa . neiliTe ero yTpOM 1-1 BeYepOM. 3. OYeHb acpcpeKTV1BHa Ail~ AOMawHero neYeHI-1~ Ct-1MnTOMOB pa3Apa:>KeHHoro KV1WeYHI-1Ka cMeCb n1-1nosoro u,seTa 1-1 cou,seTII!ili KaJleHAYilbl , B3~TbiX B OAI-1HaKOBbiX KOJlt-1YeCTBaX . 3aTeM OTAeilbHO cMeWI-1BaiOTC~ V13MenbYeHHbte JlV1CTb~ 6epe3bt 1-1 wancpe~. a TaK:>Ke nenecTKI-1 saCVIJlbKa. 3Tt-1X KOMnoHeHTOB HY:>KHO 6paTb sABa pa3a MeHbWe , YeM nY~nbt 1-1 KaneHAYilbt. 3aTeM o6e pacTI-1TeilbHbte cMecll! cneAyeT coeAt-1HI-1Tb 1-1 nepeMewaTb . noTOM 1 CT. n. c6opa 3aneiliTe CTaKaHOM Tennot/1 KVIn~YeHotil soAbl 1-1 BbtAep:>KV1Te see aTo YeTsepTb Yaca Ha BOA~Hot/1 6aHe , a KOrAa oTBap OCTbtHeT, npou,eAt-1Te ero 1-1 neiiiTe nepeA eAOili . 3cpcpeKTI-1BHOCTb neYeHt-1~ TpasaMI-1 B03pacTeT, ecn111 npi-1Aep:>KI-lBaTbC~ onpeAeneHHbtX npas1-1n n1-1TaH1-1~ : 1. Heo6xOAI-1MO li!CKJ110YI-1Tb 1-13 pau,IIIOHa npOAYKTbl , Bbt3btsaIO~I-1e npou,eCCbl 6pO:>KeHt-15l B KV1WeYHVIKe . 2. Henb3R3noynoTpe6n~Tb Kocpe . OH cnoco6eH pa3APa:>KaTb CJll-131-lCTYIO 060J10YKY BHyTpeHHI-lX OpraHOB , OTBeYaiO~I-lX 3a nepepa60TKY nlil~t-1 . Mo:>KHO no3BOJ11-1Tbce6e He 6onee 2-3 Ya weK 3TOro apoMaTHOro Hant-lTKa. 3. Heo6XOAI-1MO OTKa3aTbC5l OT anKOfOJl~. 0H OYeHb BpeAeH AJ15l opraHt-13Ma B U,eJlOM 1-1 , B YaCTHOCTI-1, Ail~ KV1WeYHI-1Ka . 4 . n111raTbC~ cneAyer no pe:>Kii!My, 6e3 nepeeAaHVI~ , c He6onbWI-1MI-1 nepepbtBaMIII Me)f(Ay npl-leMaMI-1 n111~1-1 . 5. Henb3~ BKJliOYaTb a AHeaHoili pau,1-1oH 6onbwe 200 r cppyKroa . 6. HY:>KHO nV1Tb no60JlbWe BOAbl. 7 . PeKOMeHAyerc~ peryn~pHo eCTb KaWI-1, oco6eHHO none3Hbt OBC5lHa5lt-1 JlbH~HaR . 8. KaK Y:>Ke fOBOpVIIlOCb Bb!We, nepaonpVIYI-lHOtil Cl-lHAPOMa pa3Apa:>KeHHOfO Kt-1WeYHV1Ka ~BJ15liOTC5l CTpeCCbl, n03TOMy AJ15l npOcpt-1JlaKTt-1KI-1 1-1 JleYeHI-1~ 6one3HVI OYeHb Ba:>KHO HayYI-1TbC5l V1M npOTVIBOCT05lTb .

Ellena BacuJleecKa.1l

YecH04Ha~ 3AOPOBb~

Ma3b An~ cycraBOB

C B03pacToM cycTaBbt craHOBRTCR 6onee xpyn KIIIMIII VI MeHee nOABI-l>KHbiMII!. PaHbWe 5l JleYII!Jla 111x np~-1 noMo~~~~ AOpor1-1x anreYHbtX Ma3eili . " Ho Tenepb Hawna a cpcpeKTI-lBHoe HapOAHOe cpe A CTBO . 0Ho xopowo co rpeaaeT, 6 btcrpo 11!3 6aan~eT or 6on111 1-1 nocreneHHO ynyYwae r cocTo~H~~~e c y cTaaos. ~ I-13MenbYaiO 400 r Y8CHOKa C nOMO~biO YeCHOYHOfO npecca . 3aTe M KilaAy YeCHOYHYIO KaW I-l U,Y B Jl~i!TpOBYIO 6aHKY 1-1 CM8Wt-1Bal0 C Hepacp~i! Hiil pOBaHHbiM nOACOJ1H8YHbiM MaC110M . Macna AOJl:>KHO 6b1Tb CTOJlbKO , YT06bl OHO 3anOJ1HII!J10 6aHKY nOJlHOCTbiO . 3areM 5l ornpaBJ15liO ee s TeMHOe Mecro Ha 14 AHeili . Ka)f(Abtili AeHb 5l 065l3aTeJ1bHO OTKpbtBaiO 6aHKY 1-1 nepeMeWIIIBaiO COA8p:>Kt-1MOe , li!HaYe cpeACTBO nJlOXO HaCTOII!TC5l. IOTOBYIO YeCHOYHYIO Ma3b 5l npou,e:>KI-1Bal0 Yepe3 MapniO , CJlO:>KeHHYIO B 4 CJlOf'l . 3TO cpeACTBO ~ BTI-1paiO B 60JlbHOili cycraB nepeA CHOM , nOTOM yKyTbiBaiO ero n1-1~esoili nneHKoili 111 yrenn~10 wapcpoM. YTpoM npV1Hii!Ma10 AYW . nocne raKI-l X npou,eAYP cycTaBHa~ 6onb npoxoA1-1T, KaK npaa1-1no , y :>Ke Yepe3 2-3 AHf'l . A Yepe3 2 M8CRU,a e:>KeAH8BHOf0 np~i!MeH8HI-1f'l COCTOf'!HIIIe CyCTaBOB 3aMeTHO ynyYwaeTC5l . BuKmopu.1l Cepzeeena MapifJellb, MuncKa.1l o6;wcmb

HanV1TOK, KOTOpbl~ noAapV1T 60APOCTb 3TOT nOJ183Hblili Ha nli!TOK nOAHt-1MaeT MHe HaCTpOeHII18 no yrpaM, 3apf'I:>KaeT 3Heprl-1eili , Aapi-1T O~y~eH 1118 60APOCTI-1 1-1 CBe>KeCTIII. KpoMe TOfO , OH ycKOpRer o6MeH se~ecrs 1-1 HOpManl-13yer pa6ory Kt-1WeYHt-1 Ka . Ynorpe6nR iliTe ero- 111 nox yAeTb 6yAer ropa3AO nerYe . 4T06bl np~i!fOTOBII!Tb 3TOT nOJ183Hblili Hanli!TOK , BaM nOHaA06111TCR CTaKaH KlilnRTKa . ,l],O)f(Aii!TeCb , KOrAa BOAa HeMHOro OCTbiH8T. 3aTeM A06aBbT8 B Hee . JlOMTIIIK Jlli!MOHa Ill 0,5 Y. Jl . MOJlOTOt/1 K Op~i!U,bl Ill HaKpOi/iTe cTaKaH KpbtwKoili . A Yepe3 15 Mt-1 HyT A06asbTe s HacToili 2 Y. n. MeAa 1-1 see nepe MewailiTe . neiliTe 3TOT Ha nVITOK Ha 3AOPOBbe 111 ocrasai/iTecb 60APbiMI-1111 KpaCI-1BbiMI-1 Ha AOI1rl-1e fOAbt!

KcenuJl Paccoxa, MuncKaJl o6Ji acmb


Ka K V136a s V1TbC~ OT KV1CTbl Ha ne4eHV1

KopeHb oKonHV1Ka npV1 ..., Me>Kn03BOHKOBOV1 rpbi>Ke

Y Moe~ Mfi3AWe~ cecTpbl

CTOHBWe~CH YaCTbiO 3TOra

«6yKeT•• 6ofiHYeK - xoneu,II1-

COKa (6e3 OC3AKa). HaYII1-

CTII1T, naHKpeaTII1T, nll1eno-

Hafla aHa c

1 Kanflll1 coKa ( Ha

Ha

nponDKeHII1111

HeCKOflbKII1X MeHH

neT y

no6an111sana

Hecj)pii1T.

A TYT s npownoM Y3V1 noKa3aflo ew,e 111

OA111H npll1eM} , paCTBOpHH

raAy

ee B 1 Y. fl . fiO)I(Ke BOAbl, 111

spaYII1 yCTaHOBII1flll1 ,

KII1CTbl Ha neYeHII1. BpaYII1

np1116asnHfla no Kanne Ka)I(-

YTO npii1YII1HO~ 3TO-

CKa3anll1, YTO noKa MO)I(HO

Abl~ AeHb AO Tex nap, noKa

ra HBfiHeTCH rpbl)l(a

o6o~TII1Cb 6e3 onepau,111111,

111X KOfiii1YeCTBO He AOWfiO AO

nOHCHII1YHOrO OTAe-

HO, ecn111 KII1CTbl 6yAyT yse-

10 Kanenb. nocne amra aHa

na

fiii1YII1BaTbCH, TOApyraro Bbl-

Aeflana s fleYeHII1111 nepepbiB

0Ha He60flbWaH, HO

6opa He ocTaHeTCH. CecTpa

Ha 10 AHe~. a 3aTeM ew,e

see pasHa npii1YII1-

cpa3y )l(e B3HflaCb 3a fleYe-

10 AHe~ npii1HII1Mana COK

HHeT 6onb. Het<OTopoe spe-

HH OKOnHit1Ka. Ero HY)I(HO

HII1e , Bbl6pas AfiH 3Toro Ha-

YII1CTOTena,

~e

MH H cnacanacb o6e360flll1-

LJ,eflble CyTKII1 pa3MaYII1BaTb

POAHble MeTOAbl.

1 Y. fl . COKa B 5 Y. fl . BOAbl.

8

saiOW,111MII1 Ta6fleTKaMII1 , HO

B BOAe, a nOTOM 3anii1Tb

nOTOM

70 Mfl40% cn111pTa 111!1111 BOA-

pa3BOAH

CHaYana aHa neYII1nacb

TeYeHII1e AHH OHa npii1HII1Ma-

Cnii1Ha, a raA Ha33A

n03BOHOYHII1Ka .

OAHa~bl

H pe3KO

coKOM nonyxa: OT)I(II1Mana

fla COK 3 pa3a 3a YaC AO eAbl .

nOAHHna pe6eHKa - 111 see

KII1 .

era 1113 MOfiOAbiX fiii1CTbeB

nocne TaKara neYeHII1H

CTaflo cosceM nfloxo . Bpa-

CTBO ABe HeAenll1, nocne

paCTeHII1H 111 CTaBII1fla B XOfiO-

CeCTpa CHOBa CXOA111fla K

YII1 COBeTOBaflll1 AeflaTb cne-

Yero era cneAyeT li1cnonb-

A111flbHII1K . ,ll,ep)l(aTb era TaM

spayy 111 Y3Hana, YTO KII1CTbl

U,111aflbHYIO rii1MHaCTII1Ky, 3a-

30BaTb AfiH KOMnpeccos. ,ll,eflaTb 111x flyYWe scera se-

HacTall1saeTcH

cpeA-

MQ)I(HQ He 6onee 3 CyTOK.

Ha neYeHII1 nponan111. 6YAY

nii1CaTbCH B 6acce~H , xo-

CecTpa npii1HII1Mana TaKa~

oYeHb paAa, ecn111 3TII1 Ha-

A111Tb Ha cj)II131110npou,eAYPbl

YepoM nepeA CHOM 111 OCTaB-

COK no 1-2 CT. fl. Tpii1)1(Abl B

POAHble MeTOAbl noMOryT

B nOfiii1Kfiii1HII1KY 111 HOCII1Tb

fiHTb Ha BCIO HOYb.

AeHb, He nponyCKaH Hll1 OA-

KOMy-TO ew,e. 6yAbTe 3AO-

cneu,111anbHbl~

pOBbl 111 6eper111Te ce6H!

YecKII1~ KopceT.

HOra AHH.

V1 TaK- B TeYeHII1e

MecHu,a . Yepe3 MeCHU. aHa CAenana KOHTPOflbHOe

Y3V1

111 Y3Hana, YTO ee KII1CTbl CTa!1111 3HaYII1TeflbHO MeHbWe.

EAeHa JieoHUOOBHa Ce.MeHoBa, BopoHeJKcKaR o6Jiacmb

TorAa OHa B3HflaCb 3a BTOpO~ 3Tan fleYeHII1H- Te-

nepb

~e

c noMOUJ,biO

opToneA111-

nepe-

pbiB B fleYeHII1111 Ha TaKO~

cecTpa paccKa3ana MHe ,

)l(e CpOK, a nOTOM nOBTO-

KaK

MO)I(HO

60pOTbCH

C

Me)l(n03BOHKOBO~ rpbl)l(e~

AOMaWHII1MII1 cpeACTBaMII1. Ee My)l( 111MeeT TOT )l(e All1arH03, YTO 111 y MeHH, 111 era OC06bl~

BblpyyaeT

OT)I(II1Mana 1113 cse-

npecc, peu,emoM KOTopo-

)l(era paCTeHII1H COK,

ro cecTpa 111 noAeflll1flaCb.

Aasana eMy CyTKII1

,lJ,nH npll1rOTOBfleHII1H

KOM-

ne-

HaCTOHTbCH , a no-

Ye6HOrO KOMnpecca noHa-

TOM

A06111TCH 50

OT-

CAeflaTb

K CYaCTbiO, ABOIOPOAHaH

YII1CTOTena. CeCTpa

fleYII1flaCb

Yepe3 10 AHe~ Heo6XOA111MO

r cyxoro KOp-

p111Tb t<ypc npou.eAYP ew,e HeCKOflbKO pa3.

s:l

nposena

5

neye6-

HbiX Kypcos, nocne KOTOpbiX KaK 6yATO 3aHOBO poA111flaCb:

60flll1

npown111,

H HaKOHeLJ,-TO MOry HOpMaflbHO AB111raTbCH 111 paAOBaTbCH )1(1113HII1.

AAeKcaHopa ,l{ROeBu"l, z. C.MoJieHcK

npV1pOAHOe neKapCTBO OT npOCTYAbl Peu,em, 0 KOTOpOM H XOYY paCCKa3aTb, MHe nOCOBeTOBafla nOApyra, KOTOpaH CYII1TaeT, 'iTO Kafiii1Ha C MeAOM caMoe none3Hoe HaTypaflbHOe fleKapcTso np111 npocTyAe .

TaK nOfle3Hee. TaK)I(e XOYY 3aMeTII1Tb , 'iTO KOCTOYKII1 )l(enaTeflbHO BblnfleBbiBaTb, a HrOAK111 1113 YaH MQ)I(HQ CbeCTb.

A B npOWfiOM rOAY H npWOTOBII1fla Kafiii1HY C MeAOM no s:l 1113MeflbYII1na cse)l(ll1e HrOAbl, ne-

n111YHO H Kafiii1HY paHbWe He OYeHb )l(afiOBafla, HO KOrAa

oco6eHHOMY peu,emy.

OHa nOMOrna MHe 6biCTpO cnpaBII1TbCH C npOCTYAO~, H

peTepna 111X Yepe3 CII1TO , YT06bl y6paTb WKYPKII1 111 KOCTOY-

non106111fla 3Ty HrOAY·

KII1, a nOTOM CMeWafla Kafiii1HOBYIO KaW111U,Y 111 MeA B COOT-

CaMbl~ npoCTo~ cnoco6 neYeHII1H - 3TO npll1rOTO-

HOWeHII1111 1 : 1 . noTOM H pa3fl0)1(111fla BKYCHOe fleKapCTBO

BII1Tb Ya~ 1113 CBe)I(II1X 111flll1 3aMOpO)I(eHHbiX HrOA Kafiii1-

no npOCTepii1!111130BaHHbiM 6aHOYKaM , 3aKpblfla KpbiWKa-

Hbl. Vlx HY)I(HO pa3MHTb 111 3afii1Tb Kll1nHTKOM B npOII13-

MII1 111 nOCTaBII1fla Ha xpaHeHII1e B XOfiOA111flbHII1K.

BOflbHO~ nponopU,II111, AaTb Hanii1TKY HaCTOHTbCH MII1-

YT06bl 11136aBII1TbCH OT npOCTYAbl B KpaTYa~­

HYT nHTHaALJ,aTb nOA KpbiWKO~ 111 nii1Tb, KaK Ya~

WII1e CpOK111 , HaAO ynoTpe6fiHTb 3TY u,ene6Hyl0

B TenfiOM B111Ae, 3aeAaH MeAOM, 111flll1 )l(e npOCTO A06aBII1Tb B Hanii1TOK MeA no BKycy.

s:J

06biYHO

Ha CTaKaH Kll1nHTKa 6e-

cMecb 3-4 pa3a s A8Hb no 1 CT. fl . nocfle eAbl. Bee YfleHbl MOe~ CeMbll1 OYeHb fii06HT 3TO fleKapcTso. B03bMII1Te 111 Bbl 3TOT peu,em Ha 3aMeTKy.

py nOfiHYIO CTOJKJBYIO fiQ)I(KY Kafiii1Hbl, a MeA eM snpii1KYCKY c 3TII1M YaeM, noTOMY YTO

CBemJiaHa rpuzopbeBHQ JlyKbRHI~eBa, 2. fiOJIOl!K


nonbiHb nOMO>KeT >KenyAKY Mo51 )KeHa npeKpacHo roTOBV1T, a 51 04eHb mo61110 noeCTb . Ho , K CO)Ka11eHV110 , y MeH51 raCTpV1T.

s:l nOHV1MaiO, 4TO

C TaKV1M AV1arH030M HY)KHO C11eAV1Tb 3a TeM, 4TO V1 CK011bKO eWb . Ho VlHOrAa CpbiBaiOCb, V1 TOrAa MHe Ha nOMOW,b npV1XOAV1T n011biHb.

A eC11V1

Jletie6Hble saHHbl npl!1 noAarpe 1 . 3a11e~Te 200 r CYXV1X 11V1CTbeB

CKa3aTb T04Hee, OTBap rOpb-

KO~ n011biHV1 . 0H 6biCTpO HOpMa11V13yeT pa6oTy )Ke11YAKa .

,Qn51 ero npV1roTOB11eHV151 He06XOAV1MO 2 CT. 11 . V13Me11b 4eHHO~ cyxo~ TpaBbl 3a11V1Tb B 3Ma11V1pOBaHHO~ KaCTp10 -

wa11cpe51

1 ,511 KV1n51TKa 111 HacTalll-

sa~Te cpeACTBO nOA KpbiW-

KOVt B T64eH11!8 2 4a-

11e CTaKaHOM rop514e~ KV1n514eHO~ BOAbl V1 BbiAep)KaTb BCe

COB.

3TO 15 MV1HYT nOA KpbiWKO~ Ha KV1n51W,e~ BOA51HO~ 6aHe .

AII!Te HaCTO~

npou,e-

noc11e sToro oTsap c11eAyeT CH51Tb c orH51 V1 ocTaBV1Tb noA

111

3aKpbiTO~ KpbiWKO~ ew,e MV1HYT Ha 30-40.

ero B BaHHY C BOAO~ C TeMnepaTypo~ OK0110 34 rpaAyCOB .

A 4T06bl no-

A06asbTe

11b1Hb no11y4we 3asapV111aCb, KacTp101110 MO)KHO o6epHYTb

2. 3a11e~Te 300 r u,seTKOB V1 cTe611eill cyxo~ poMaWKV1

n0110TeHU,eM. KOrAa npO~AeT He06XOAV1MOe speM51, OT-

5 11 K111n51TKa V1 HaCTaii!Ba~Te nOA KpbiWKO~ B T648HV18 2

sap C11eAyeT npou,eAV1Tb, )I(MbiX OT)KaTb V1 AOBeCTV1 06beM

4acos , noc11e 4ero npou,eAV1Te HaCTO~ V1 A06aBbTe eros

)KV1AKOCTV1 KV1n514eHO~ BOAO~ AO 06beMa CTaKaHa .

BaHHY C Ten110~ BOAO~.

npV1HV1MaTb 11eKapCTBO HY)KHO no 1/ 4 CTaKaHa 3 pa3a

3 . nosapV1T8 )I(MeHIO C0110Mbl OBCa B 2 11 BOAbl B T848HV1e

s:l pe-

nony4aca. l-1cnonb3Y~Te npou,e)KeHHbl~ oTsapAn51 saHH0-

s AeHb 3a nomaca AO eAbl .

KOMeHAYIO nV1Tb ero He 6011bWe HeAe11V1 . TaK KaK 51 C11b1Wa11, 4TO AnV1Te11bHOe 11e4eHV1e MO)KeT o60CTpV1Tb COnYT-

48K An 51 Hor.

n rop514e~ BOAbl n0110BII1Hy HaTepTO-

4. PaCTBOpiiiTe B 2

ro Ha M811KO~ TepKe KYCKa X0351~CTB8HHOrO MbiJla 111 A0-

3a6o11eBaHV151.

6aBbT8 B MbiJlbHbiVt paCTBOp 0,5 Kr C011111. 0nyCTIIIT6 CTO-

no11b1Hb, KOHe4HO )Ke , xopo-

nbl s AaHHbl~ pacTsop Ha nomaca, nOMIIIBa51 no Mepe ero

wa51 noMOW,HVlu,a , HO o6pa-

OCTbiBaHII151 rop514YIO BOAY·

CTBYIOW,Vle

Ko111114ecTso Ka)I(Ao~ 1113 nepe4111CJleHHbiX npou,eAYP 3a-

w,aTbC51 c He~ c11eAyeT Kpa~­

BIIICIIIT OT CTeneHV1 6o11e3HII1 , HO nOC116 Ka)I(AbiX 20 BaHH

He OCTOpO)KHO.

HwwJZaii ,4Mumpueau'l., no 3JleKmpoHHoii no11.me

peKOMeHAYeTC51 AellaTb nepepbiB Ha 20 AHe~.

lloiJzomoauJZa CaemJZaHa KawmaHoaa

«Bonwe6Hafl nOAYWKa» OT cycTaBHOlll 6onl!1 MeH51 CV111bHO AOHII!Ma11111 HO-

s:l

An 51 nony4eHV151 nono)KV1Te11bHOro pe3y11bTa-

Ta B 11e4eHV1V1 npou,eAypa AOJl)I(Ha AnV1TbC51 20-30 MII1HYT.

lalllMOpV1T OTCTynl!1n Peu,em neKapCTsa, c noMOW,biO KOTOpOrO 51 CnpaBIIIJ1C51 C ra~MO­

Cwe~Te 4exo11 1113 JlbH51HO~ TKa-

pV1TOM, npOCT. noTpe6yeTC51 1/3

Hill pa3MepOM C He60nbWYIO no-

CTaKaHa

TpaTlllna MHoro AeHer Ha neKap-

AYWKY. Cbe3A111Te 3a ropoA 1-1 Ha~­

KOBHOrO COKa ,

CTsa, HO )l(enaeMoro pe3ynbTaTa

AV1Te CHOn CeHa. 3an011HIIIT8 111M

OT HIIIX TaK V1 He nony4111Jla. TOrAa-

npii!MepHo 4/5 4exna V1 KpenKo

TO 51 Ill 3aH5111aCb nOI!tCKOM Ha-

3aB51)KV1Te.

IOW,llle 6011111 s cycTasax.

no-

POAHOro cpeACTBa , XOT51, np1!13Hai0Cb , He C11V1WKOM sep11111a, 4TO OHO nOM0)1(6T. 0Ka3a110Cb, 4TO COMHeBa11aCb HanpaCHO .

s:J

sce-TaKIII Haw11a An51 ce651 cnoco6 o6ner4111Tb cycTaBHYIO 6o11b. CoseTyiO 4V1TaTe1151M , KOTOpbiX 6ecnoK051T cycTaBbl , nocneAOsaTb MOeMy npii!Mepy.

3aTeM H~HO

CBe)KeBbi)KaTOrO

MOp-

1 4. 11. cnlllpToso~ HaCTO~­

KV1 npono11V1ca 11e4e6Hy10

nOAYWKY

npOKII1n51TII1Tb B Te4eHII16

10 MII1HYT, nocne 4ero OT)KaTb. no3B011bT8 CeHy H8MHOrO OCTbiTb, 1!1Ha4e o6o)I()KeTeCb. Ho npoc11eA111Te, 4T06bl B HeM 6biJ10 AOCTaT04HO Tenna. Tenepb npii1110)KII!Te nOAYWKY C C€HOM K 6011bHOMY cyCTasy, 06B51)1(V1Te xnonKOBOVt TKaHbiO Ill wepCT51HbiM nnaTKOM. Y)Ke cnycT51 HeAe1110 TaKII!x e)I(8AHeBHbiX npou,eAYP CyCTaBHa51 6o11b y MeH51 npoXOAIIIT.

A

MOeMy M~ ::na «B011W66Ha51» nOAYWKa noMoraeT OT PaAV1Ky-

111 0,5 4 .

n.

)KII!A-

Koro MeAa . Ec11V1 MeA ryCTO~ V111V1 3acaxapV111C51 , ero 11Y4we nOAOrpeTb Ha BOA51HO~ 6aHe.

Bee

nepe4V1C11eHH~e

KOMnoHeHTbl C11eAyeT nepeMewaTb,

noTOM

nponV1TaTb

n011Y4V1BWe~C51 CMeCbiO BaTHble V111V1 Map-

11eBble cpV1TIIIJlbKIII V1 BCTaBIIITb V1X B Ka)KAYIO H03APIO Ha 20 MV1HyT. 0CTaBWYIOC51 CMeCb )Ke11aTe11bHO Aep)KaTb so pTy s o6naCTV1 6011bHO~ na3yXV1 MIIIHYTbl 2-3 , IIIJ1V1 XOT51 6bl

CK011bKO B03M0)KH0 . TaKIIIe npou,eAYPbl Hy)KHO nOBTOp51Tb ABa)I(Abl B AeHb. OT TaKoro ne4eHV151 MHe cTano ner4e y)l(e 4epe3 napy AHe~. Y MeH51 npow11a ro110B-

AJZeKcaHiJpa BacUJZbeaHa CmeJZbMawoHOK, z.MUHCK

Ha51 60J1b V1 n051BV1JlaCb B03M0)KH0CTb HOpMaJlbHO AbiWaTb .

OJZez HaaHoa, no 3JleKmpoHHoii no11.me


'JeHuaabHOe .:_ npocmo!

cpVlrorepanVl~

rVlnOTVlpeo3a

0 TOM , YTO y MeH5l rvm0n1pe03 , 5l Y3Haila

2 roAa Ha3aA, nocile Toro , KaK

Aver ocTaBVITb Ha HOYb, a yrpoM nocTaBVITb Ha nilVITY VI sapVITb Ha MeA-

L(eilbiVl rDA VI3Hyps:~Ila ce65l cpVITHeCOM

IleHHOM OrHe B TeYeHVIe

VI CVIAeila Ha AVIeTe . Ho sec He yxo-

TOM B OTBap He06XOAVIMO A06aBVITb

20 MVIHyr. no-

Uen VlTen bHa~ cVlna AepesbeB B03MO>KHO . KTO-TO CTaHeT COMHeBaTbC5l , 4TO AepeBO

MO>KeT

AVIIl , a Hao6opoT- s:~ Aa>Ke Ha-

1 CT. Il . KYKYPY3HbiX pbtileL( VI

6paila napy KVIIlorpaMMOB .

CTOilbKO >Ke CnOpbiWa. np111

>Ke yTeep>t<AaiO , YTO sro TaK. ECilVI

Aa VI caMOYYBCTBVIe Moe

HII13KOii\ KVICilOTHOCTVI >Ke-

He eepVITe , nonpo6yihe! CaMa s:~

ocTaBil5lilO >KeilaTb IlYYWe-

IlYAKa MO>KHO ew,e BCblnaTb

He OAIIIH pa3 nOilb30BailaCb L(eilVI-

ro: ycTasaila raK , YTO K se-

1 cT. Il . 6eccMepTHVIKa. Aa-

TeilbHOii\ CIIIIlOVl AepeBbeB .

4epy He 6b1Il0 CVIIl A06paTb-

11136aBII1Tb OT rOilOBHOVI 60il111.

s:!

Ilee OTBap HY>KHO CH5lTb C

AocTaT04HO no6nVI>Ke nOAOVITVI

VITOre 5l

OrH5l VI AaTb eMy HaCT05lTb-

K OAVIHOKO CT05lW,eMy Aepesy, Ha-

BCe-TaKVI CXOAVIIla K spa-

C5l nOA 3aKpbiTOii\ KpbiWKOii\

npVIMep,KOCVIHe , eilVIVIIlVITOnOiliO,

yy VI ilocile o6cileAOBaHVI5l

yacos

C5l AO KposaTVI .

8

10.

nocile sToro Ile-

yCilbtWaila csoV! AVIarH03 .

KapcTso HaAO npOL(eAVITb

CHaYaila , KOHeYHO , 6btila

VI nOCTaBVITb B XOilOAVIIlb-

anaTVI5l , HO no -

HVIK . npVIHVIMaTb ero Cile-

cTpawHas:~

TOM 5l B35lila ce6s:~ B PYKVI

AYeT e TeYeHVIe

VI peWVIIla 6opOTbC5l c He-

B nepsy10 HeAeiliO IleYe-

AvroM . s:! nVIIla ropMoHailb-

3 HeAeilb .

HVI5l HaAO nVITb nO

4

Hbte npenapaTbl , Ha3HaYeH- ·

50

Mil

pa3a B AeHb AO eAbl , BO

BTOpyiO - nO 1QQ Mil, a B Tpe-

Hble 3HAOKpVIHOilOrOM , VI napailIleilbHO HaYaila IleYVITbC5l OBCOM

TbiO- no

VI TpaBaMVI .

150 Mil . TaKVIe 03AOPO-

BVITeilbHble KypCbl HY>KHO npOBOAVITb

3To IleYeHVIe 3aKiliOYaeTcs:~ B Cile-

ABa pa3a B rOA··

3 CTaKaHa OB-

TaKoe IleYeHVIe VIAeT MHe Ha nOilb-

ca , 3ailVITb 4 Il XOilOAHOVl BOAbl , A06a-

3y. Tenepb s:~ YYBCTBYIO ce6s:~ HaMHO-

AYIOW.eM: Hy>KHO B35lTb BVITb TYAa

1

CT. Il . 6epe30BbiX noYeK

ro IlyYwe.

6pycHVIYHbiX IlVIC:rbeB. Bee 3To Cile-

Yro·noMo>Ker ·n...,pVl M04eKaMeHHOVl 6one3HV1

5-8 . MO>t<HO

Hoii\ VI npVICJlOHVITbC5l K CTBOilY 3aTbi11KOM. nocne sToro Bbl noYyecTeyeTe, KaK ronoeHas:~ 6onb yxoA11T.

A

YT06bt noAnii1TaTbC5l OT Aepe-

BbeB nonO>KVITeJJbHOVI 3HeprV1eii\, HY>KHO

npocTo

Aepeea MVIHYT

nocT05lTb

10-15.

eo3ne

Oco6eHHO

xopowo OTAaiOT nono>KVITenbHYIO 3HeprVIIO AY6 1-1 cocHa .

Jlapuca HzopeeHa, no 3JieKmpoHHoii no'lme·

5eroM 3a 3AOPOBbeM! flyYWVIii\ CnOC06 03AOPOBVITb opraHVI3M , yseilVIYVITb CHa6>t<eHVIe KV1CilOPOAOM KileTOK VI YCKOpV1Tb 06MeH BeW,eCTB -

Ha-

YaTb 6eraTb . VlAeailbHOe speM5l . Ail5l npo6e>t<eK BbiCYVITbtsaeTcs:~ no 6VIOilOrVIYeCKVIM YaCaM . 06biYHO 3TO npOMe>KyTOK

Me>t<Ay

Mo-

4eKaMeHHoVI 6oile3HbiO . OT Ta6Ile-

111 nOCT05lTb TaK MVIHYT

TaK>Ke noaepHyTbC5l K Aepesy cnVI-

AHacmacu.R MuxaiiJioeHa RJpKoea,z.Ka3aHb

VI CTOilbKO >Ke VI3MeilbYeHHbiX CYXVIX

s:! He nepsbtVI roA cpa>t<aiOCb c

VI nonpocii!Tb: " noMOrVI MHe , no>KailyVIcTa». noTOM 06HS1Tb CTBOJl

~.

6

VI

7

YaCaMVI yTpa VI

16

VI

18

YaCaMVI BeYepa.

8

3TOT

nepVIOA HaW opraHVI3M 60ilbWe BCero rOTOB K MaKCVIMailbHOii\ cpV13VIYeCKOVl aKTVIBHOCTVI.

TOK npVIHL(VInVIMbHO OTKa3MC5l : IleYYCb TOilbKO HaPOAHbiMVI cpeACTBa-

MO>KHO 3aHV1MaTbC5l 6eroM VI B APvroe speM5l. npV1CilYWVI-

MIII, OT KOTOpbiX, no MOeMy MHeHIIIIO,

saii\TeCb K CBOeMy opraHVI3My, VI OH BCerAa nOACKa>KeT, B KaKOe

He 6btBaeT speAa. rilasHoe - co6IliO-

speMs:~ eMy Heo6xOAVIMa cpV13VIYecKas:~ Harpy3Ka, Ho see >t<e no-

AaTb A03VIpOBKy.

crapaii\Tecb He ynpa>t<H5lTbC5l nocile

B csoe speMs:~ Vl36aBVITbC5l OT necKa

"

VI MeilKVIX KaMHeVI MHe nOMOr 4aii\, 3a-

pe. YnoTpe6Il5lTb ero CileAyeT npVIty~ep­

EcilVI KO>t<ypa cyxas:~ , To ee CileAyeT

HO no 4eTBepTV1 111IlVI nOilOBVIHe CTaKa-

pacTepeTb a nopowoK, a noTOM 3ailVITb

Ha ABa>t<Abl B AeHb nepeA eAOVl Ha npo-

KVIn5lTKOM . Ha OAHY YaWKY CileAyeT 3a-

T5l>KeHVIVI

sapli!BaTb

2

Y. Il . s:~6Il04Horo nopowKa

IlVI60 2 Y. Il . 1113MeilbYeHHOVl CBe>t<eV! KO-

3 HeAeilb -

3TO Kypc Ile4eHVI5l

OTBapoM . ECilVI Hy>t<HO, Yepe3 ABa MeC5ll(a era MO>KHO nOBTOpVITb.

20

A so speMs:~ npVIcrynoe MOYeKaMeH -

MIIIHYT, a nocile 3Toro ero MO>KHO cpa-

Hoii\ 6one3HVI MHe xopowo noMoraiOT

3y nii!Tb. npVIHVIMaTb 3TO IleKapCTBO

rops:~YVIe

>t<ypbi. HacTaVIsaeTcs:~ TaKoV! «YaVI»

CileAyeT B TeYeHVIe 3-4 HeAeilb, nOTOM Hy>t<HO CAeilaTb nepepbiB.

TaK>Ke npVI MOYeKaMeHHOii\ 6oile3HII1 noile3HO nVITb OTsap, KOTOpbtVI noilyYaeTcs:~ np111 sapKe KapTocpeils:~ B MYHAVI-

Yacos .

8

3TO ape-

JirooMuJia PozomKo, cne~uaJiucm on JitPK

BapeHHbiii\ Vl3 KO>t<ypbl H6IlOK. Ko>t<ypa MO>KeT 6biTb, KaK cyxas:~ , TaK VI <?Be>Ka5l .

21-22

M5l opraHVI3M AOil>KeH ycnOKOVITbC5l VI rDTOBVITbC5l KO CHy.

aaHHbt c oTaapoM xaow,a.

HaAeiOCb, MOVI COBeTbl KOMy-TO oKa>KyTcs:~ noile3Hbt. >Kena10 seeM

KpenKOrO 3AOPOBb5l!

KoHcmaHmuH HeaHOBU'l OcmpoecKuii, z. KaAyza


r

TpaBbl noMoryr nplt1 Knlt1MaKce MHoro neT Ha3aA 6a6ywKa Hay<jL-~na MeH>~ c6opy L-1 3aroTOBKe neKapcTseHHbiX paCTeHL-~Vi. C TeX nop B MOeVI anTe<jKe npaKTL-!<jeCKL-1 HeT Ta6neTOK. $:j He TOnbKO ne<jyCb TpasaML-1, HO L-1 np~MeH>~IO L-~x An>~ npoqmnaKTL-~KL-~3a6onesaHL-~Vi. EcnL-1 CaMa He MOry HaViTL-1 L-1 3arOTOBL-1Tb An>! ce6>1 KaKL-~e-TO TpaBbl , TO nOKynaiO L-~X s ameKe. 6naro , <jTO Tenepb 3TO He npo6neMa. K npL-~Mepy, s nocneAHee speM>~ MeH>~ cTano 6ecnoKOL-~Tb y<jall.(eHHoe cepAu,e6L-~eHL-~e L-1 6eccOHHL-~u,a. Bpa<jL-1 rosop>~T, <jTO 3TO so3pacTHoe . ):j ceVI<jac KaK pa3 nepe)f(L-~BaiO KnL-~MaKc. V1 on>!Tb MeH>~ Bblpy<jaiOT Tp asbl. Xo<jy noAenL-~TbC>I HeCKOnbKL-IML-1 peu,emaML-1 TpaB>!HbiX HaCTOeB , KOTOpble MHe nOMOraiOT cnpa BL-!TbC>I C MOL-IML-1 npo6neMaML-1 . ,[l,n>1 npL-~roTosneHL-~>1 nepsoro c6opa >1 cMeWL-~BaiO s pasHbi X <jaCT>IX (no o6beMy) u,seTKL-1 6o>~pbiWHL-~Ka, cnopbiW , x soll.( nonesoVI L-1 Q>L-~anKy Tpexu,seTHyiO . 2 <j , n. cyxoVI CMeCL-1 3anL-~BaiO CTaKaHOM KL-~n>ITKa L-1 HaCTaL-1BaiO see 3TO non<jaca noA KpbiWKoVI . nony<jaeTC>~ HOpMa . HacTo>~ Ha AeHb . Ee >1 BblnL-~BaiO 3a 4-5 npL-~eMOB . 8TOpOVI C60p COCTOL-IT L-13 nyCTbl pHL-~Ka , WL-~WeK XMen>l , U,BeTKOB 60>!pbiWHL-1Ka L-1 TpaBbl WaHAPbl. V1 c6op , L-1 CaM HaCTOVI rOTOB>ITC>I TaK )f(e , KaK L-1 npeAbiAYLl.(ee cpeACTBO . npL-!HL-~MaTb ero cneAyeT TO)f(e aHanorL-~<j­ HO nepBOMY. Vl, HaKOHeU,, An>! TpeTbero C60pa Hy)f(HO CMeWaTb KopeHb sanepL-~aHbl , M>ITY nepe<jHYIO L-1 PYTY naxy<jyiO - rOTOBL-!Tb L-1 npL-!HL-~MaTb TaK )f(e . XO<jy nO)f(enaTb BCeM <jL-!TaTen>IM 3AOPOBb>l!

ERena Bw<mopoana XyiJRKOBa, no :JlleKmponnoii no'fme

npo6neMbl C KO)f(eV! Ha<janL-~Cb y MOeVI AO<jKL-1 neT B TpL-!HaAU,aTb . Bpa<jL-1 AL-~arHOCTL-~posanL-1 ncopL-~a3 . 0Ka3anocb, <jTO ecnL-~ npasL-~nbHO nL-~TaTbC>I L-1 L-136eraTb CTpeCCOB, TO MO)f(HO L-136e)f(aTb 060CTpeHL-~Vi 6one3HL-1 L-1 )f(L-!Tb , KaK L-1 see 3AOPOBble niOAL-1 . BoT L-1 y Hac see 6blno xopowo, noKa He npL-~WnO speM>I nOCTYnaTb B L-1HCTL-1TYT. CaML-~ noHL-~MaeTe, He sonHosaTbC>I s 3TOT nepL-~OA TPYAHO . ):j noL-~na A04b sanepb>IHKOVI, 3asapL-~sana ycnoKOL-~TenbHble c6opbl , HO see 6blno 6ecnone3HO . ,lJ,eBO<jKa HepsHL-1<jana, a ncopL-~a3 nporpeccL-~posan . npL-~Bbl<jHble cpeAcTsa, KoTopbiMI-1 Mbl 06bl<jHO CHI!1Manli1 CL-!MnTOMbl 6one3Hii1, He noMor an111 . ):j CTana paccnpawl-1saTb 3HaKOMbiX , MO)f(eT 6b1Tb, KTOHii16YAb 3HaeT, KaK MO)f(HO nOMO<jb MOeVI AeBO<jKe. MHe nocoseTosanl-1 o6paTL-1TbC>I K MeCTHOVi TpaBHL-1- f,ru,e , KOTOpa>! 6epeTC>I 3a ne<je- · Hli1e Aa)f(e CaMbiX 6e3HaAe)f(-/-1 .. HbiX cny<jaes . >KeHLl.(li1Ha~f' nOACKa3ana MHe , <jTO HY)f(HO AenaTb , <jT06bl OCTaHOBI!1Tb60ne3Hb .

1,

Jf 1

HaAene oKa3anocb , <jTO Hawe cnaceHII1e B <jepeAe . 3TO BCeM 3HaKOMOe neKapCTBeHHOe paCTeHI!1e ny<jwe MHOrl!1x neKapcTs noMoraeT np111 ncop1!1a3e. 3asap1!1sana >1 ero TaK : 2 CT. n. cyxoVI Tpasbl 3an111sana 0,5 n Kli1n>ITKa L-1 TOMI!1na nOA KPbiWKOVi Ha Kli1n>lll.(eVi BOA>IHOVI 6aHe 20 Mli1HyT. nocne 3Toro >~ ell.(e 12 <jacos HaCTall1sana oTsap , 3aTeM npou,eAI-1na ero, 111 AO<jb nL-~na 3TO neKapcTBO no 100 Mn 3 pa3a s AeHb 3a non<jaca AO eAbl. Kypc ne<jeHI-1>1 - 3 HeAenl-1 . C 3H1M oTsapoM TaK)f(e none3HO AenaTb npli1MO<jKL-1 Ha npo6neMHble .·- y<jaCTKL-1 KO)f(L-1. 6naroAap>~

3AOPOBbe MOeVI AO<jKL-1 BOCCTaHOBL-IflOCb. HeCMO~ TP>I Ha TO , <jTO 6one3Hb .. ' ~', y)f(e AaBHO He AaeT o \ ce6e 3HaTb , >1 see __." paBHO BeCHOVi L-1 OCeHbiO rDTOBniO AO<jKe 3TOT HaCTOVi An>! npo, ., Q>L-~naKT1!1KL-1 . npaBAa, nbeT oHa ero y)f(e He 3 HeAenL-1 , a TOnbKO 10 AHeVI.

...

BaJZepuR HuKoJZaeana IIanaceau'l, z. IIepMb

HapoAHble pe~enTbl An51 04V1 w.eH V151 COCYAOB 1. l.feCHOI.fHO-JntMOHHbiH H3CTOH Kypc OYV1Ll.(eHL-~>I cocyAOB <jeCHOY Ho-nL-~MOHHbiM HaCTOeM paCC<jli1TaH Ha 40 AHeVI . OH npeAyCMaTpL-~saeT npli1roTOBneHI-1e Yepe3 Ka)f(,!J,ble 7 AHeVI Tpexnli1TpOBOVi 6aHKii1 HaCTO>I . ,lJ,n>~ npl-1roTosneHii1>1 3Toro neKapcTsa yVIAeT 16 ronosoK OYL-1Ll.(eHHOro YeCHOKa (He 3y6Yii1K08!) 1-1 16 nli1MOHOB c KO)f(ypoVI . Hy)f(HO B3>1Tb no 4 WTYKI-1 Toro 111 Apyroro, nponyCTii1Tb <jepe3 M>ICOpy6Ky li13anli1Tb TennoVI Kli1n>l<jeHOVI BOAOVI. ,l],anee cpeACTBO AOfl)f(HO HaCTO>ITbC>I TpOe CyTOK npli1 KOMHaTHOVi TeMnepaType, nocne :noro ero cneAyeT npou,eAII1Tb 111 nocTasi-1Tb s xonOAI!1nbHii1K An>l xpaHeHI-1>1 . np1!1HI!1MaTb HaCTOVi He06XOAii1MO no 100 Mll Tpli1)f(Abl 8 AeHb .

2. MeA, IIHMOH "' l.fecHoKTpHO npOTHB XOIIeCTepHH3 CMeCb 1-13 MeAa, nL-~MOHOB 1-1 YecHOKa - 3Q>Q>eKTI!1BHeViwee HaTyP?flbHOe cpeACTso An>~ CHI!1)f(eHII1H xonecTep1!1Ha. roTOBII1TCH OHo cneAYIOL1.(1!1M o6pa3oM : H~Ho OT)f(aTb COK L-13 10 flli1MOHOB C KO~poVI , A06a8111Tb s Hero 1 n MeAa, TYAa )Ke nOMeCT14Tb 143Meflb<jeHHble B KaWL-1U,y 10 ronOBOK <jeCHOKa li1 BCe Tll.(aTenbHO nepeMewaTb. nony<jL-~BWYIO­ C>~ CMeCb cneAyeT nOCTaBii1Tb B TeMHOe MeCTO Ha HeAeniO. YnoTpe6n>!Tb ee peKOMeHAyeTC>I no 1-2 CT. n. OAI!1H pa3 B AeHb. npL-~roTOBneHHOH CMeCI-1 XBaTii1T Ha 2 MeC>!U,a. 3. HaCTOMKa C /13BpOBbiM IIHCTOM 1113MeflbYii1Te 2 KpynHble ronOBKI4 YeCHOKa 14 1 n14MOH C KO)f(ypoVI, A06aBbTe B nonyY14BWYIOC5l CMeCb 5 naspoBbiX nl4cTa 14 3anei1Te see 3TO 0,5 n BOAK14 . nocTaBbTe eMKOCTb C neKapCTBOM B TeMHOe MeCTO 14 neP140A14YeCKI4 ee scTpHX14BaVITe . '-lepe3 MeC>IU, npou,eA14Te HaCTOi1Ky 111 npi4Hii1Ma~ne ee 2 Y. n. Tp1!1)f(,!J,bl s AeHb nocne eAbl. IIoiJzomoBuJla ERena AaiJeeaa


'GetJuKaJl cutJa - Kpacoma

8V1TaMV1HHbl~ TOHVlK

TbiKBa An>l rnaAKV1X n>lTOYeK

Y

MeHH 04eHb 4YBCTBLI1TenbHa5l KO>Ka . no3TOMY 5l P,OBep5!10

TOnbKO AOMaWHe~ KOCMeTLI1Ke . ~ BCerp.a ysepeHa , 4TO nocne

3p.paBCTBY~Te,AOPO­

npLtlMeHeHL-15! KpeMOB, nOCbOHOB Lt1 MaCOK, KOTOpble H npLtlrDTOBL-1y MeHH HLtlKOrp.a He 6yp.eT BbiCblnaHL-1~ L-1 pa3p.pa>t<eHLI1H

rLt1e 4Lt1TaTenbHLI1U,bl

na caMa,

py6pLI1KLI1 o Kpaco-

Ha KO>Ke. BOT B35!Tb XOTH 6bl ysna>KHHIOLl..\L-1~ BLt1TaMLt1HHbl~ TOHLtlK . B ero COCTaBe BCero TpL-1 npOCTbiX KOMnOHeHTa- MHKOTb no-

Te . Xo4y paccKa-

nOB,Lt1Hbl orypu,a , nLtlCTOK an03 Lt1 CTaKaH CBe>Ke3aBapeHHOro 3e-

3aTb BaM 06 04eHb

neHOrO YaH. CHa4ana pa3ML11HaeM s 6neH,o.epe LllnL-1 MHcopy6Ke

3cj:>cj:>eKTLI1BHOM P,O-

orypeu, C an03 P,O nony4eHLt15l KaWLtlU,bl. V13 3TO~ KaWL11U,bl OT>KL-1-

MaWHeM cpep.CTBe

MaeM COK C nOMOLl..\biO MapnL-1 , a nOTOM CMeWL11BaeM ero C OCTbiB-

AnH yxop.a 3a HawL-1-

WLtlM CBe>Ke3aBapeHHbiM 3eneHbiM 4aeM . BOT BaM Lt1 rOTOBbl~ TO-

ML-1 nHT04KaMLt1 . 3TO MaCKa

HLtlK! V1M MO>KHO nonb30BaTbCH L-1 YTPOM , L-1 seYepoM. OH nop.o~­

L-13 TbiKBbl L-1 KYKYPY3Horo Macna. 0Ha npeKpacHo

p.eT AnH

CMHrYaeT orpy6eswy10 KO>KY r.~or Lt1 p.a>Ke 3a>KLI1B-

nHeT T.pell..\LilHKL-1,

n1060~ , P,a>Ke caMO~ 4YBCTBLt1TenbHO~ KO>KL-1.

JKanna C., z. MuncK

eCnL-1 OHL-1 y>t<e nOHBLt111Lt1Cb. MOL-1

nop.pyrL-1 , KOTOpbiM 5l peKOMeHP,OBana 3TOT MeTOA P,OMaWHero yxop.a 3a HOraML-1, nOCTOHHHO nOnb3y-

0Mona>KV1BaK)~a>l

IOTC5l Lt1M Lt1 6narop.apHT MeHH 3a none3Hbl~ coseT. roTOBLt1TC5l TbiKBeHHaH MaCKa AnH HOr npOLl..\e

MaCKa V13 pegbKVl

npocToro. Hy>t<HO Lt13Menb4Lt1Tb c noMOLl..\biO TepKL-1 LtlnL-1 6neHp.epa TbiKBeHHYIO MHKOTb Lt1 p.o6aBLI1Tb K He~ KYKYPY3HOe Macno B nporiopu,LilL-1

HecMOTPH Ha orpoMHbl~ Bbl6op ro-

1: 1. nony-

TOBbiX KOCMeTLI14eCKLt1X MaCOK AnH n Ltl U,a

4L11BWYIOCH CMeCb cnep.yel' BTepeTb B npep.BapL-1TenbHO pacnapeHHble cTOnbl Lt1 o'cTaBLt1Tb Ha

B Mara3LI1Hax, H

10-15

MLI1HYT. lh06bl yCLt1nLt1Tb 3cj:>cj:>eKT OT 3TO~ MaCKL-1,

npeKpacHo o ·cse>t<aeT L-1 nop.THrLI1BaeT KO>t<y, a TaK>Ke xopowo OT-

Tbl. nocne npou,ep.ypbl He06XOP,Lt1MO BbiMbiTb HO-

6enLI1saeT nLtlrMeHTHble nHTHa. ~ HaTLilpaiO pep.bKY Ha MenKO~

rL-1 Tenno~ sop.o~. >keilaTenbHO p.enaTb TaKLile Ma-

L

1-2 pa3

CLI1X nop OTP,aiO npep.no-

B35!Tb , K npLt1Mepy, OMOna>KLI1BaiOLl..\YIO MaCKy L-13 pep.bKL-1. 0Ha

COBeryiO Hap.eTb Ha HOrL-1 nonVI3TLI1neHOBble naKe-

C04KLI1 AnH HOr He pe)Ke

p.o

4TeHLI1e nposepeHHbiM rop.aML-1 p.oMaWHLtlM cpep.cTBaM.

TepKe , p.06ashmo B nony4Lt1BWYIOC5l KaWL11U,Y HeMHOrO CMeTaHbl

B Hep.eniO . Torp.a

14 Mep.a (cneu,l4anbHbiX nponopu,L-1~ HeT, see

p.ena10

Ha rna3), no-

Bbl 6biCTpo YBL11AL11Te pe3ynbTaT- BaWL-1 nHT04KLt1

TOM BCe TW,atenbHO nepeMeWLI1BaiO 14 HaHOWy CMeCb TOnCTbiM

6YAYT BblrnHP,eTb TaK, KaK 6yp.TO Bbl n06biBanLI1 B

CJlOeM Ha 0414Ll..\eHHOe n14U,O. l..Jepe3

WLI1KapHOM CanOHe .K paCOTbl .

nno~ sop.o~ 14 ononaCKLI1BaiO nLilu,o npoxnap.Ho~.

Hpuna Cepzeeena CanyH.oea, z. MocKea

10 MLI1HYT CMbiBaiO MaCKy Te-

AJZuna C., no 3JleKmponnoii. no'lme

~ ·----------·---·-----·----·~---~~. . . . ___ _

KTO 3HaeT, 4TO 4a~­

pe3ynbTaTe 3TO~ npou,ep.ypbi yp.anHIOTCH cTapble , MepT-

Hbl~ rpL-16 He TOnbKO 04eHb

Bble KneTKL-1 KO>KL-1 , 14 OHa CTaHOBI4TC5l He>KHO~ Lt1 CBe>Ke~ .

Mana

p.nH

3AOPOBbH, HO

Ell..\e X04Y nop.enLt1TbC5l peu,emOM OTn144HO~ OMOna>KL-1-

14 MO>KeT ycnewHo npi4Me-

BaiOLl..\e~ MaCKL-1 C HaCTOeM 4a~HOrD rpl46a. roTOBLt1TC5l OHa

HHTbCH B P,OMaWHe~ KOC-

COBCeM npOCTO , a pe3ynbTaT nOTpHCaiOLl..\14~. Hy>t<HO nOP,O-

none3eH

MeT0110r1414. ~ 06 3TOM y3-

rpeTb, He P,OBOP,H P,O K14neH14H , 4 CT. n . HaCTOH 4a~HOrO rpl4-

Hana OT OP,HO~ 3HaKOMO~

6a , p.o6aBLt1Tb B Hero

Lt1 Tenepb C

YAOBOnbCTB~­

eM Lt1Cnonb3YIO 3TOT YAL-1BLilTenbHbl~ npop.yKT AnH

yxop.a 3a co6o~. HanpLI1Mep, Ll..\eHLt15l KO>i<L-1 H

p.nH 0414p.ena10 Ta-

KYIO npou,ep.ypy : cHa4ana CMbi BaiO MaKLtlH>K, nOTOM CMa4Lt1BaiO Maxposoe no-

3 4 . n . Mep.a 14 3 cT. n . oTpy6e~. 3aTeM

cnep.yeT HaHeCTL-1 nony4Lt1BWYIOC5l Mac e y Ha 04Lt1Ll..\eHHOe ni4U,O . l..Jepe3 nOn4aca He06XOP,Lt1MO CMbiTb Tenno~ BOP,O~.

HacTo~ Ya~Horo rpLt16a TaK>Ke HBnHeTCH npeKpaCHbiM cpep.CTBOM AnH y x op.a 3a sonocaML-1.

K npLI1Mepy,

ecnL-1 nOHBLilnacb

nepXOTb, TO Lt136aBLt1TbC5l OT Hee MO>KHO , BTI4paH B KO>KY ronOBbl3a nonYaca p.o MbiTbH 3TO u,ene6Hoe cpep.cTBO.

B 3any -

noTeHu,e B ropH4e~ sop.e

Ll..\eHHbiX cnyYaHx HY>KHO p.enaTb 3TY npo-

1-2

u,ep.ypy nepep. Ka>K,D.biM MbiTbeM ronOBbl.

Lt1 npLI1Knap.biBaiO Ha MLt1HYTbl K n14U,y.

3aTeM

CMa414BaiO nbHHHYIO

can -

Boo6Ll..\e npocToe ononaCKLI1BaHLI1e BO -

nae HacToeM 4a~Horo rpl46a

MeCH4HO ~ Bbl -

cpeTKY B HaCTOe 4a~HOrO rpLt16a MeC5!4HO~ Bbip.ep>KK14 ,

p.ep>t<KI4 3aMeTHO ynyYwaeT COCTOHHLile BO-

cnerKa ee OT>KLI1Mal0 L-1 Knap.y Ha nLtlu,o. CBepxy HaKpbi-

nOC . 0H14 CTaHOB5lTCH6neCT5lll..\14MI4 , 3P,Op0Bbi-

saiO nLtlU,O MaXpOBbiM nonOTeHU,eM . l..Jepe3

5 MLI1HYT ono-

naCKI4BaiO nLtlU,O CHa4ana Tenno~, a nOTOM XOnOP,HO~ BO P,O~ 14 xopoweHbKO npoTI4pa10 sna>KHbiM nonoTeHu,eM. B

MLI1 Lt1 nerKO paC4eCbiBaiOTC5l .

HamaJlbJI BepelJ!azuna,

no 3JleKmponnoii. no'lme


~enuKaJI cuna - Kpacoma

KaK y6paTb >KenTli13HY c sonoc >KenTbll1 nli1rMeHT co cseTnbiX sonoc YAan5leTC5l TmKeno 111 HepeAKO Tpe6yeT noMOW.Ii1 npo¢eccli1oHanos . MaCTepa s nap111KMaxepCKI!1X canoHax Afl5l ycTpaHeHI!15l )l(ef1Tii13Hbl li1CnOnb3yiOT cneu,111af1bHble KoppeKT1!1py10W.111e cpeACTBa . Cyw.ecTBYIOT 111 APYrli1e cpeACTBa OT )l(ef1TOrO OTTeHKa 8 BOI10cax. 3To pa3nli14Hble waMnyHI!1, TOHI!1Kii1 1!1 KOHAI!1U,Ii10Hepbl. 0AHaKO AOCTii1rHyTb )l(enaeMoro pe3YI1bTaTa nocne o6ecu,seYI!1BaHI!15l sonoc MO)I(HO 1!1 C nOMOW.biO HapOAHbiX CpeACTB. KaK111e )l(e 0Hii1 1!1 KaK 1!1X np1!1MeH5lTb? ,[l,asai1Te n03HaKOMii1MC5l C CaMbiMI!1 3cpcpeKTI!18HbiMI!1 1!13 Hli1X.

MacKH AJlR aonoc 1. Ha1116onee s¢¢eKTI!1BHbiM cpeACTBOM npOTI!18 )l(eJlTOrO OTTeHKa Ha 80nocax 8 AOMaWHI!1X ycnOBI!15lX CTaHeT TaKa5l MacKa. 250 Mn MeAa rpeJOT Ha naposol1 6aHe AO 50' C 111 o61!1nbHO HaHOC5lT Ha BOJlOCbl. YKyTbiBaiOT ronosy u,enno¢aHosol1nneHKoi1 , nonoTeHu,eM 1!1 Aep)l(aT He MeHee 40-60 Mli1HYT, nyYwe noA cpeHoM . ,Ll,n5l nonyYeHI!15l )l(enaeMoro pe3yf1bTaTa YaCTO AOCTaT04HO CAenaTb scero 3 MaCKI!1. 2. >KenTbll1 oneHOK Ha sonocax nocne o6ecu,seYI!1BaHI!15l yi1AeT nocne 3TOI1 MaCKI!1. 6epyT 30 r poMawKii1. 3anapli1BaiOT ee YaWKOi1 Kli1nHTKa. ,Ll,aJOT HaCTOHTbCH s TepMoce . CnycT5l YaC HaCTOi1 npOU,e)l(l!18aiOT, A06asnHIOT 8 Hero rnli1U,ep1!1H 1!1 HaHOCHT nony41!18Wii1i1C5l COCTaB Ha BOJlOCbl. '-lepe3 20 Mli1HYT MaCKY CMbiBaiOT. 3 . >KenTbli1 oneHOK Ha sonocax ocseTnli1T Ke¢111p, cMewaHHbli1 c cyxli1Mii1 APO)I()I(aMI!1 . Ha YawKy Kli1Cnoro MonoKa (npOCTOKBaW111) 6epYT JlQ)I(KY CyXIi1X APO)I()I(ei:i. ,Ll,aJOT cMeC111 HaCTOHTb-

CH 8 TennOM MeCTe He MeHee 15 MI!1HyT. HaHOCHT MaCKy Ha BOJlOCbl , p acnpeAeJlHIOT Macey no Aflli1He JlO KOHOB 111 YKYTbJBaJOT ronosy KneeHY aToi1 neneHKOI1 . '-lepe3 0Aii1H Y.aC CMeCb CMblBaiOT. 4 . Ecn111 nocne o Kpawl!1saHI!1H s 6nOHA nOHBii1f1CH He KpaCI!18bl i1 COI1 0MeHHbli1 oneHOK , HY)I(HO np1!1roTOBI!1Tb TaKOe cpeACTBO. '-leTsepT111HY YepHOro (p)l(aHoro) xne 6 a 3aMa41!1BaJOT s He60JlbWOM KOI11!14eCTBe BOAbl. KorAa OH xopoweHbKO pa3MHKH eT, ero pa3MI!1Ha10T 8 OAHOPOAHYIO MaCey 111 HaHOCHT Ha npHAI!1 . YKYTbiBaiOT ronosy u,ennocpaHOBbiM KynbKOM. BbiAep)1(1!1BaJOT Mac Ky 1,5 Yaca. CMbiBaiOT waMnyHeM 111 ononaCKI!1BaiOT oTBapo M poMaWKI!1 . 5. Xopow111i1 s¢¢eKT no 6opb6e c )l(enTbiM oneHKOM sonoc 6yAeT nocne np1!1MeHeHI!1H TaKOrO cpeACTBa. 6epyT 150 r li13MenbYeHHoro s nopowoK KopHH peseHH, 3an111sa10T ero 180 Mn Kl!1nHTKa 111 HaKpbiBaiOT KpbiWKOI1. CnycTH 20 Mli1HYT 8 HaCTOi1 A06asnHIOT 70 Mn rn111u,ep111Ha , nepeMew111sa10T 111 AaiOT CMeCI!1 HaCT05lTbC5l. '-lepe3 20 Mli1HYT BOJlOCbl CMa3biBaIOT rOTOBOi:i MaCCOi1 , npH4YT MOKpble npHA1!1 nOA nOnli13Tii1neHOBYIO wanOYKY 111 YKYTbiBaiOT MaxposbJM nonoTeHu,eM . ,Ll,ep)l(aT MacKy Ha sonocax OA111H Yac. nocneoKoHYaH1!15lnpou,eAyp~sono c ~

MOIOT WaMnyHeM. 6. TaK)I(e noMo)l(eT A061!1TbCH )l(enaeMoro 41!1CTOrO OTTeHKa TaKaH CMeCb : MeA, KOp111u,a , pacT111 TenbHOe Macno. ~HrpeA111eHT~ 6epyT s nponopu,111111 3:2:1. ,Ll,o6asnHIOT 150 Mn ropHY ei1 soAbl , nepeMew111sa10T 111 HaHOCHT Ha so nOCbl. '-lepe3 ABa YaCa MaCKy CMbiBaIOT BOAOI1 C waMnyHeM .

YrOCTV1Te KO>Ky TOMaTaMV1! 3ApascTsyi1Te, ysa)l(aeMaH peAaKU,Ii1H. XOTenocb 6bl nOAef11!1TbCH peu,enTOM 0Tnli14HOI1 TOMaTHOi1 MaCKI!1 Afl5l n111u,a . KorAa H AenaJO STY MacKy, MY)I( WYTI!1T, YTO M05l KO)I(a n106111T nOMii1AOPbl TaK )l(e, KaK OH MeHH. A see nOTOMy, 4TO nocne TaKOi1 MaC04Kii1 MOe f11!1U,O npOCTO CBeTI!1TCH . rOTOBJliO H ee TaK: 6epy OAI!1H cnenbli1 nOMI!1AOp, 1!13MenbYaiO eros 6neHAepe, noTOM A06asnHIO s TOMaTHYIO KaWii1U,Y 1 CT. n. TBOpora , CTOJlbKO )l(e MOJlOKa 1!1 1 4. n. onli1BKosoro Macna. CMeCb xopoweHbKO nepeMewli1saJO AO OAHOPOAHOCTI!11!1 HaHOWy ee Ha f11!1U,O 1!1 we10 , a Yepe3 15-20 Mli1HYT YMbiBaiOCb. HaAeiOCb, YTO 3Ta TOMaTHaH MacKa np1!1AeTCH no AYWe 41!1TaTenbHI!1U,aM ra3eTbl.

HaiJe:»eiJa C., no 3lleKmpoHHoii nol.fme

Ononact<HsarenH 1. Xopow111i1 pe3ynbTaT AaeT TaKoi1 np1!1 pOAHbll1 o nonacK111BaTenb. ,Ll,nH ero np1!1roTosneHI!1H noTpe6yeTCH xopowo BbiCyWeHHOe KOpH881!1W.8 peseH5l , KOTOpOe 1!13MenbYaJOT s no powoK c noMO W.biO Ko¢leMonKI!1. nocne sToro roTOBHT OTBap: Ha nOJlH YIO CTOJlOBYIO JlQ)I(KY paCTii1T8JlbHO r O CblpbH 6epyT 200 Mn Bli1Ha 1113 6en bi X COpTOB 81!1HOrpaAa . BapHT ero Ha c noKoi1HOM orHe. KorAa o6beM oTsapa yMeHbWI!1TCH Ha nOI10 81!1Hy, ero CHI!1MaiOT C OrHH . ,Ll,aHHOe sapeso oT¢lli1n bTposbJBaJOT yepe3 MapniO 1!1 np1!1MeHHIOT nocne MbiTbH sonoc AnH ononacK1!1BaHI!1 H. >KenTI!13Ha oT6enl!1saeTcH . 2. np111 )l(ef1Tii13He, nOH BI!1BW8i1CH nocne Men1!1posaHI!1H , np1!1MeH5liOT TaKoe MoJOw,ee cpeACTso. CMe w111sa10T cmKaH coKa 1113 B1!1HorpaAa 6enoro copTa C TaKI!1M )1(8 KOJ11!148CTBOM WaMnyHH . 3Tii1M COCTaBOM MOIOT BOJlOCbl 8 Te4eHii1e H8CKOJlbKI!1X AHei1 nOAPHA . npHAii1 cTaHyT cseTnee . 3 . OYeHb nerKO y6 111pa 10T )1(8f1Tii13HY c sonoc 3eneHblM yaeM . Ha 700 Mn rop51Yei1 BOAbl 6epyT 200 Mn Kpent KOrO Hani!1TKa . 3Tii1 M Cp8ACTBOM TW.aTenbHO onon aCKI!1BaJOT npH Aii1 nocne Mb1Tb5l . >KenTbll1 oneHOK Hei1Tpan li13Y8TCH . HapOAHb18 M8T0Abl , KOTOpble nOMOraiOT li136aBI!1TbCH OT )l(eJlTOrO oneHKa Ha sonocax nocne o 6ec u,se YI!1 BaH111 H, 6onee scero nOAXOAHTT8M , KTO YaCTO npli1MeHH8T Xli1MI!14 eCKI!18 KpaC I!1T8Jlli1 . 0Hii1 nOMOryT He TOnbKO yn yYWI!1Tb u,seT sonoc, HO TaK)I(e yKpenHT KOpH1!1 1!1 ycKOpHT 111x poeT. IIoiJzomoBJieHo no MamepuallaM caiima: http://narodnymisredstvami.ru


Paccef!HHbiVl CKnepo3: ne4eHV1e XBOVlHbiMV1 BaHHaMV1 PaCCKa3aTb CBOIO 111CTOpll110 S1 pew111na He AflS1 TOro, 4T06bl M8HS1

>t<anen111,

a 4T06bl nOA8nii1TbCS1 CB0-

111M OnbiTOM 8 60pb68 C paCC8S1HHbiM CKn8p030M. 3Ta CTpawHaS1 6one3Hb BOT y>t<e H8CKOnbKO

neT

OMpa-

He6onbWII1MII1 seT04KaMII1 n106oro xsoii!Horo Aepesa, 3anii1Tb see 3TO BOAOill, AOB8CTII1 AO Kll1n8HII1S1, YM8HbWII1Tb orOHb 111 4epe3

40 MII1HYT CHS1Tb c

nnii1Tbl. nocne 3Toro OT-

sap AOn>KeH HaCTOS1TbCS1 ew,e 4aCa

2,

He M8HbW8, 3aTeM

4aeT >KII13Hb Moe ill ceMbll1. Cpa3y 6blno HenOHS1THO,

ero cneAyeT npo~eA111Tb 111 Bblnii1Tb s saHHY c Tennoill so-

4TO c Haweill A04epbtO He TaK. CHa4ana y Hee HeTOM A06aBII1nOCb APO>KaHII18 pyK. npoCTII1Tb ce6e He

AOIII . Anii1TenbHOCTb npo~eAYPbl- 20 MII1HYT. nocne saHHbl Teno BbiTII1paTb He Hy>t<HO , MO>KHO TOnbKO CnerKa npOMOKHYTb ero nonoTeH~eM . nonHblil! Kypc ne4eHII1S1- 12 npo~e­

Mory, 4TO Mbl sospeMS1 He o6paTII1nii1Cb K spa4y. Bee

AYP · BaHHbl cneAyeT npii1HII1MaTb ABa>t<Abl s HeAentO . Ye-

MHoro Hapyw111nacb KOOPA111Ha~II1S1 AB111>K8HII1il1 , no-

Ka3MOCb, 4TO 3TII1 CII1MnTOMbl -

Cny4aii!HOCTb , no-

AYMa8Wb , ronosa 3aKpy>t<ll1nacb - c KeM He 6biBaeT? Ho Bp8MS1 He OTMOTa8Wb Ha33A, 4TO cny4111nOCb- TO

pe3 ABa M8CS1~a ne48HII18 Hy>t<HO nOBTOp111Tb no yKa3aHHOil1 cxeMe .

~ nOHII1MatO, 4TO nOnHOCTbiO 11136aBII1TbCS1 OT 3TOrO

cny4111nOCb, c 6one3HbtO Hy>KHO 6opOTbCS1 . Mbl nepe-

cTpawHoro HeAyra Henb3S1, HO see pasHo H3A8tOCb

npo6osanll1 MHO>K8CTBO pa3nii14HbiX M8TOA111K ne4e-

Ha 4YAO ...

HII1S1 , HO OC068HHO nOMOratOT A048pll1 XBOii1Hbl8 BaHHbl.

HamaJibR HuKoJiaeBHa «P., no 3JieKmpoHHOU no'lme

YT06bl see np111roTOBII1Tb AflS1 ne4e6Hoil1 npo~eAYPbl , Cn8AY8T 83S1Tb Tpexnii1TpOBYIO KaCTptOntO, HanOnHII1Tb ee

npOAYKTbl nYenOBOACTBa npV1 TaXV1KapAV1V1 HecKonbKO

neT Ha33A S1

n03HaKOMII1nacb c ceMbeill noTOMCTBeHHbiX n4eno-

BOAOB . 0T HII1X S1 y3Hana, 4TO ny4wee neKapCTBO OT T8XII1K8PA111111 - 3TO M8A 111 APYrll1e npOAYKTbl n4enoBOACTsa. nonpo6osas TaKOe ne4eHII1e Ha ce6e, c ysepeHHOCTbtO MOry CK83aTb, 4TO OHO ce6S1 OnpaBAano . Moil! pe~em

PacToponwa Anfl 3AOPOBbfl ne4eHV1

1 4. n. nepr111 C 1/2 CTaKaHa M8Aa 111 1-2 4. n. 2-3 pa3a s AeHb.

cneAYIOW.111il1- S1 CM8WII1BatO ynoTpe6nS1tO 3TY CM8Cb no

no MOe My MH8HII110, H8T 8 npll1pOA8 nY4we neKapcTBeHHoro pacTeHII1S1

TaK>t<e XOPOWII1M ycnOK8111BatOW,111M CP8ACTBOM np111 Ta-

AflS1 ne48Hli1S1 ne4eHll1 111 >Ken4eBbl-

XII1KapA111ll1 S1BnS1eTCS1 CB8KOnbHblil1 COK, CM8WaHHblil1 no-

, BOAS1W.111X nYTeill, 48M pacTopon-

nonaM c MeAOM. n111Tb TaKOe neKapcTBo cneAyeT no no-

/

3-4 pa3a s A8Hb . TaMapa EopucoBHa XoxJioBa, z. CMoJieHcK

nosli1He cTaKaHa

wa . 3To S1 Mory YTB8P>KA8Tb 113 co6cTseHHoro onbiTa. ne4eHo4HbiMII1 HeAyraMII1 S1 CTpaAatO C MOnOAOCTII1. PaHbwe ne4111nacb m6neT-

KaMll1, a Tenepb 3aM8Hll1na 111X HapOA-

KaK npoTV1BOCTOf!Tb 6one3Hf!M 8

HbiMII1 CP8ACTBaMII1 111 4YBCTBYIO C86S1

HaCn8ACTBO OT CB8Kp08111 MH8 AOCT8nCS1 pe~em CM8CII1 , KOTOpaS1 yKpe-

nnS18T 111MMYHII1TeT 111 s ~enoM 6naroTsopHo snii1S18T Ha secb opraH1113M. HaAo B3S1Tb

600

r M8Aa, pacTOnneHHOrO Ha BOAS1HOil1 6aHe AO >K111AKOro COCTOS1HII1S1,

oTnli14HO. PaccKa>t<y, KaK S1 npii1M8HS110 3TO npll1pOAH08 neKapCTBO. CHa4ana S1 4li1Ll\Y ne4eHb. AnS1 3TOro 3asap11sa10

100

r He04li1W,eHHoro

300 r pa3MS1r4eHHoro cnii1B04Horo Macna , a 3aTeM A06aBII1Tb K CM8Cll1 no 2 CT. n. cyxoil! paCTepTOill B nOpOWOK Tp8Bbl TbiCS148nii1CTHII1Ka ll1 ~B8TKOB 3Bepo60S1111 4 CT. n. MOnOTbiX CYXli1X nnOAOB Wll1nOBHli1Ka. CMeCb

nii1TPOM Kll1nS1TKa B TepMOCe 111 OCT8B-

np111A8TCS1 TW,aTenbHO nepeM8WII1BaTb A8peBS1HHOil1 nO>KKOil! OKOnO 4aCa , HO

cos. noTOM HaCTOil! npo~e>Kli1B810 ll1

3cpcpeKT CTOII1T TOro . np11 npOCTyAaX, rp111nne 111 Cll1nbHOil1 cna60CTII1 HaAO npii1-

nbtO ero no

111 cMewaTb ero c

H111MaTb no

1-2 4. n.

~ene6Hoil! CM8CII1 Ka)f(Ablill 4aC AO yny4W8HII1S1 COCTOS1Hli1S1.

noTOM MO>KHO npli1HII1M8Tb 3TO CP8ACTBO He TaK 4aCTO, a xpaHII1Tb ero ny4W8 scero s xonOA111nbHII1Ke. Topoe , KCT8Tll1, nOAXOA111T WKOnbHli1K8M ll1 TeM, KTO 3aHII1Ma8TCS1 yMCTBeHHbiM TPYAOM. ~ o6>t<ap111sa10 s Te4eHll1e HeCKOnbKII1X MII1HYT Ha cyxoil! CKOBOPOAK8

100

r 04111W,8HHOrO ¢YHAYK8,

nOTOB 1113M8nb4atO ero B KOcpeMOnKe ll1 3anii1BatO MOnOKOM . AnS1 3TOIII ~en111 ny4we Kynli1Tb

0,5 n HaCTOS1w,ero AepeseH-

cKoro MonoKa 111 A06asli1Tb s Hero

2 CT. n. MeAa.

Ecn11 Ha

MeA anneprii1S1, TO MO>KHO 3aMeHII1Tb ero caxapoM .

,LJ,anee

15-20

MII1HYT,

S1 HaCT8111B810 MOn04HO-OpeXOBblil! Hanii1TOK

nep1110A1114eCKll1 noMew111saS1. CbiH nbeT ero He6onbWli1''\ ,

40

r 6epe30BbiX no4eK nony-

nS110 cpeACTBO HacTali1BaTbCS1 Ha 6 48-

111 4epe3

2

200

Mn 3a

2 4aca AO eAbl 3-4 pa3a

4aca nocne Hee

s A8Hb. TaK S1 4111W.Y ne4eHb TPll1 AHR HacTOill e>KeAH8BHO roTOBntO cse>t<111ill .

CbiHY-CTYA8HTY S1 roTOsntO Apyroe yKpennfltOw,ee cpeACTBO, KO-

.J

osca 111

Mll1 nop~li1S1MII1 B T848HII18 AHS1. ,lJ,nS1 y~penneHII1S1 11M- -MYHII1T8Ta Cn8AY8T nli1Tb 3TOT KOKT8ll1nb 8>K8AH8BHO -- · Ha npOTS1>K8Hll1111 H8A8nll1 .

,4apbR AlleKcaHopoBHa MaKaBe~, z. EpRHCK

A

nocne 3Toro HaCTYnaeT 4epeA

pacTOponwll1. ~ HaCblnatO 60 r ceMS1H pacTeHII1S1 s TepMoc, 3an111sa10

0,5 n

Kll1nS1TKa ll1 HaCTaii1BatO BC8 3TO 8 T848Hll18 4~Ca . roTOBblill HaCTOill Bblnli1BatO 38 AeHb paBHb1Mll1

nop~II1S1MII1

M8>KAY

npll1eMaMll1 n111w,11 .

Bepa AHucuMOBHa K., z. KaJIUHUHzpaiJ


V1M6V1pHbl~ HanVlTOK An~ BOCCTaHOBneHVl~

06MeHa Be~eCTB MHe Ka3anOCb , 4TO 0 nonb3e 111M6111p51 CTOnbKO seero eKa3aHO 111 Hanii1CaHO, 4TO A06aSII1Tb npOCTO He4ero . Ho s npownoM IOAY 51 OTKpbtna An51 ce651 ew,e OAHO ero none3Hoe Ka4ecTso - enoeo6HOCTb SOCCTaHaSnii1SaTb HapyweHHbiVl 06MeH sew,eeTS . PaceKa)f(y see no nop51AKY. nocne TP111ALJ,aTII1 neT 51 CTana nonpasn51TbC51. BpoAe 6btll1 pau,1110H He MeH51na, ena KaK o6bi4HO , HO sec HeyMOnii1MO poe. ~ 111 cnopTOM cTana 3aHII1MaTbC51 , 111· Ha A111eTy cena , HO see HanpaCHO. 3HAOKpii1HOnor npeAnOnO)f(ll1na , 4TO y MeH51 Hapyw111nc51 o6MeH sew,ecTs, noToMY 4TO APYIOVI npii14111Hbl ysenll14eHII151 Moero seca oHa He Hawna . 0AHa~bJ 51 scTpeTII1nacb c noApyroV! . 0Ha o4eHb YA111SII1nacb, 3aMeTII1s MOII1 ra6apii1Tbl , 111 Aana peu,enT 111M6111pHOIO Hanii1TKa, KOTOpb!Vl SOCCTaHaSnll1saeT o6MeH sew,ecTs 111 noMoraeT noxyAeTb. ~ peWII1na, 4TO Xy)f(e OT 111M6111p51 HII1K01Aa He 6yAeT, CTana IOTOSII1Tb 111 nii1Tb u,ene6Hoe eHaA06be . Pe3ynbTaT MeH51 npOCTO owenOMII1n . Mano TOIO 4TO sec CTan yxOA111Tb , TaK 111 caM04yscTsll1e yny4wll1nocb : no51SII1nacb nerKOCTb SO seeM Tene 111 60APOCTb . BoT peu,em 111M6111pHoro Hanii1TKa. 6epeM 1,2 n soAbl, 3 CT. n. TepTOIO 111M6111pHOIO KOpH51, 5 CT. n. MeAa , 4 CT. n. anenbCII1HOSOIO 111n111 nii1MOHHOIO COKa 111 2 CT. n. CSe)f(eVl M51Tbl. ,JJ,anee Kll1n51TII1M SOAY, A06asn51eM s Hee 111M6111pb 111 MeA, nocne 4ero see Tw,aTenbHO nepeMewll1saeM, a 3aTeM npou,e)f(ll1saeM . VI nocneAH111VI wTpll1x - A06asn51eM s Hanii1TOK MOnOTbJVI4epHbJV! nepeu, (4YTOK , 6yKsanbHO Ha KOH4111Ke HO)f(a) , a TaK)f(e M51TY 111 COK. V1M6111pHbiVl Hanii1TOK cneAyeT nii1Tb rop514111M Me~y npll1eMaMII1 n111w,111.

Jlna C., no 3JleKmponnoii nol.fme

5opeMc~ c

6pOHXV1anbHOtll aCTMO~

Bce M 1113secTHO , 4TO )f(II1SOTHbte )f(ll1pbl COAep)f(aT MHO)f(eCTSO none3H~X 111 He06 XOA111 M~X 4en o Se4eCKOMy opraHII1 3MY sew,eCTS. lycii1HbJV! )f(II1P oco6eHHO none 3eH. OH COAep)f(II1T non111He HaCbJw,eHHbJe )f(ll1pHble KII1CnOTbl , KOTOpble CTII1Myn111py10T npou,eCCbl MeTa60nii13Ma s opraHII13Me , cno co 6CTSYJOT yKpenneH111JO 111MMYHII1TeTa 111 yCKOp5110T pereHepaU,11110 TKaHeVI.

HapOAHble peu.embl 1. lyCII1HbJV! )f(II1P yKpenn51eT ocna6neHHbJV! 111MMYHII1TeT, no3TOMY ero 4aCTO 111CnOnb3YJOT np111 ne4eHII1111 npOCTYAHblX 3a6onesaHII1Vl , 6poH XII1TOs 111 nHesMOHII1111 . BoT OA111H 1113 npoCTbJX 111 3¢¢eKTII1SHbJX peu,emos: cMewa V!Te s pasHbJX nponopu,II1 51X MeA, nopowoK KaKao , coK ano3 111 rycii1HbJV! )f(ll1p. noAorpeV! Te CMeCb, 3aTeM paCTSOpii1Te 1 4. n. nony4111SWeiOC51 COCTasa S CTaKaHe Tennoro MOnOKa 111 npii1HII1MaVITe TaKOe neKapCTSO ASa pa3a s AeHb. 2. np111 c111nbHO M Kawne cMewaV!Te no 100 r MeAa, rycii1HOro )f(ll1pa 111 SOAK111 , nOCTaSbTe CMeCb HaCTaii1SaTbC51 S TeMHOe npoxnaAHOe MeCTO. Yepe3 HeAenJO neKapCTBO 6yAeT IOTOSO. npii1HII1MaV!Te ero no 1 4. n. TPII1~bl s AeHb . 3 . np111 O)f(Orax 111 o6Mopo)f(eHII151X none3HO HaTII1paTb rycii1HbJM )f(II1POM nospe~eHHbte y4aCTKII1 KO)f(ll1 2 pa3a s AeHb . TaKa51 npou,eAypa 3aMeTHO yeKOpii1T 3a)f(II1SneHII1e. 4. np111 rHOVIHbJ X soenaneHII151 X Ha KO)f(e xopowo noMoraeT eMeCb , eoeT051W,a51 111 3 115 I ryCII1HOIO )f(ll1pa 111 20 I 1113Menb4eHHOVl s nopowoK KOpbt Ay6a . Ee eneAyeT HaHeCTII1 Ha no pa)f(eHHbJe y4aCTKII1 KO)f(ll1 , HaKpbtTb cnoeM u,enno¢aHa 111 3acPII1Kell1posaTb 6111HTOsoV! nos513 KOVI. Yepe3 4ae nos513KY Hy)f(HO eH51Tb 111 npOMbiTb npo6neMHOe MeCTO cna6biM paCTSOpOM MapraHLJ,OSKII1 . 5. MOKHYW,YIO 3K3eMy ne4aT Ma3bl0 , npii110TOsneHHOVl 1113 2/ 3 IYCII1HOIO )f(111pa 111 1/ 3 nii1XTOSOIO Macna . 3Ty Ma3b cneAyeT npii1KnaAbJSaTb Ha 60nbHOe MeCTO 2-3 pa3a S AeHb , npii1Kpb!Sa51 KOMnpeceHOVl 6yMaiOVl111 cPII1KCII1 py51 6111HTOM 111n111 nnaCTblpeM . Kypc ne4eHII151- 2-3 HeAenll1 . 6. lyeii1Hb1Vl )f(ll1p OKa)f(eT nOMOW,b 111 np111 TpOM6o¢ne6111Te . Hy)f(HO CMewaTb )f(ll1p e eOKOM KanaHX03 S COOTHOWeHII1111 2 :1. 3Ty eMeeb eneAyeT 111enonb3osaTb An 51 KOMnpeccos .

Y MOeV! SHYYKII1 aCTMa C paHHeiO AeTCTSa. npo6neMbl HaYanii1Cb C npii1SII1SKII1 , a nOTOM CTaHOBII1nOCb TOnbKO xy)f(e . Tenepb, K cYaCTbJO, 6naroAap51 HapoAHbJM cpeACTSaM, CaMOYYSCTSII1e SHyYKII1 yny4WII1nOCb . ~ IOTOSnJO SHYYKe neKapCTSO, AnH KOTOpOIO 6epy u,seTKII1 KaneHAynbl, poMawKy, MaTb-111-MaYexy 111 MHTY, aHII1C, 6arynbHII1K, nOAOPO)f(HII1K, KopeHb conoAKII1 111 AeSHCII1na, ¢vmnKY. V13MenbYaJO see nepe4111CneHHbJe KOMnOHeHTbl111 CMeW111SaJO 111X S paSHbiX 4aCTHX nO 06beMy. 3aTeM H 3asapii1Sal0 s TepMoce 1 CT. n. pacTII1TenbHOi4 cMeCII1 1,5 n K111nHTKa. CnycTH 2-3 4aca H npou,e)f(V!SaJO HaeToVI, 111 sHy4Ka nbeT ero no 50 Mn 3 pa3a s AeHb nocne eAbt. Kypc ne4eHII1H - 20 AHeVI, noToM s ne4eHII1111 cneAyeT Ae CHT111AHeSHbt VI nepepbtS, nocne KOToporo ero np111 Heo6xo-

IIoiJzomo6uJZa C6emJZana Kawmano6a AV1MOCTII1 MO)f(HO nosTOpii1Tb. TaKoe ne4eHII1e )f(enaTenbHO npOSOA111Tb pa3 S 3-4 MeCHLJ,a . Mbt cmpaeMcH npV1Aep)f(II1SaTbCH 3TOVI peKOMeHAaU,II1111. A s cny4ae np111crynos noMo)f(eT APYIOVI neKapcTBeHHbti4 e6op. HMO Ha 4 4aCTII1 Tli1MbH Ha S351Tb no 1 YaeTII1 KOpHeV! ¢111anK111 V1 COnOAK111. nony4eHHbiVl CyxOV! eoeTaS He06XOAV1MO 1113 Menb4V1Tb, 111 1 CT. n. TpaSHHOi4 CMeeVI HaCbtnaTb S KaCTpJOnJO, 3anii1Tb CTaKaHOM K111n5HKa V1 TW,aTenbHO YKYTaTb . 3aTeM HacToVI HMO npou,eA111Tb, pa3Aenii1Tb ero Ha 4 pasHbte 4aCTII1111 SbJnVITb 3a AeHb. ~ 3aMeTII1na, 4TO 6naroAapH 3TOMY OTSapy ynyYWeHVIe HacrynaeT ~e cnycTH 4ac nocne ero ynOTpe6neHII1H .

Anna 116ano6na TJZaayno6a, z. Kpacno.11pcK


Ucu,eiiU ce65i caM

Ksac V13 3onororo yea - nyrb K3AOPOBbK) npo 3TO YAI-1BI.1TenbHOe cpe,o.CTBO MHe

>KI-1Tb BHYTPb KaMeweK l-1nl-1 mo6oV! ,o.pyroV!

paccKa3ana no,o.pyra . 0Ha nonbi Tanac b c

T5l >KenbiVI npe,o.MeT An5l YT5l>KeneHI.15l . no-

era nOMOW,biO BOCCTaHOBI-1Tb I-1MMY-

MeCTI-1Te BCe 3TO Ha AHO

HI-1TeT 1-1 yKpeni-1Tb OpraHI-13M nocn e

Tpexni-1TpOBOVl 6aHKI-1, 3a-

CnO>KHOVl onepau,1-11-1 , 1.1 ee ycnex 1.1

neVITe so,o.oV! TaK, 4T06bl .o.o

MeH5l nopa31-1n1-1 .

ropnbiWKa ocTasanocb r.o.e-

~ He Mory cKa3aTb o ce6e , 4TO n paK -

TO

>Pi'''"

TI-14eCKI-1 3AOPOBa . Y MeH5l ne- . . pi-10JJ.1.14eCKI-1 060CTp5liOT- _ , -

pa 1-1

C5l xpoHI-14eCKI-1e 6one3HI-1. no3 -

3 eM, ,o.o6aBbTe 200 r

caxa-

1 CT. n . CMeTaHbl.

nepeMeBCe 3TO, HaKpOV!Te 6aH-

KY MapneVII-1 nocTaBbTe ee s

TOMy, yCnbiWaB XBane6Hble OTKni-1 KI-1 B

Tennoe MeCTO Ha

2

H8,0.8-

a,o.peC 041.1W,al0w,ero Ksaca Ha 3 onoTOM

n~--1 . Kor.o.a nepecTaHYT Bbl -

yce, TO>Ke pew1-1na np1-1roTOBI-1TbAn5l ce-

.o.en5lTbC5l ny3blpbKI-1 - Ksac

651 3TO neKapcTBO . TeM 6onee , MHe eTa-

.

~YMeHb

npOTVlB KOnV1Ta Y

MeH5l

3acTapeflblilt

roTOs . n1-1Tb ero Ha,o.o no no-

XpOHJ.148CKJ.1Vl KOni-1T. npl-1

nOBI.1He CTaKaHa ,O.Ba>KJJ.bl B ,O.eHb : nepe.o. 3aBTpaKoM 1-1 y>KI-1HOM .

CTpa,o.aiO OT nOHOCOB . B

OpraHI-13Ma K pa3HbiM 3a6oneBaHI.15lM ,

npl-1 3TOM , KOr,o.a Bbl OTni-1BaeTe

TaKI-1X Cfly4a5lX MeH5l Bbl-

ne41.1T >Keny,o.oK 1-1 npi-1BOAI-1T B HOPMY

1-13 6aHKI-1 CYT04HYIO HOPMY KBa-

pyyaeT 514MeHb. ~ 6epy

~ai~-~\

no I-13BeCTHO, 4TO OH npeKpaCHO BbiBOA1-1T wnaKI-1 , nOBbiWaeT yCToV!41-1BOCTb

Cno- '

pa6oTy 3HAOKPI-1HHOVl CI-1CTeMbl.

ca , He 3a6biBaV!Te Be4epOM ,0.0-

BOM- BCe , 4TO Hy>KHO!

n. caxapa .

50

r 3epeH, xopoweHbKO

1 4.

npOMbiBaiO 1-1x no.o. npo-

Kypc TaKoro neYeHI-151 -

TOYHOIII BOAOVl 1-1 3ani-1-

6aBI-1Tb Ty,o.a CTaKaH BO,IJ.bl C

~ ocTanacb 04eHb ,o.osonbHa ,o.eV!CTBI-1eM

o6oCTpeHI-15lX 6one3HI-1 5l

KBaca . OH ,o.eVICTBI.1TenbHO yny4w1-1n Moe

1

caM04YBCTBI.1e . Bnpo4eM , nyYwe OAI-1H

BI-1TenbHble nepeMeHbl B csoeM opraH1.13-

KaCTPIOfle

pa3 nonpo6oBaTb CaMI-1M , 4eM CTO pa3 yc -

Me. Ho 5l COBeTyiO nocne M8C5l4HOrO ne-

OCTaBfl5110 BCe 3TO Ha 4eT-

MeC5lU, . 3a 3TO speM5l Bbl 3aMeTI.1Te YAI-1-

Bal0

B 3Mafll-1pOBaHHOVl

0,5

fl KJ.1n5lTKa,

nbiWaTb . npoCTO Hape>KbTe Ha He6onbWI-1e

pepbiBa CHOBa nOBTOpi-1Tb ne4e6Hb1Vl Kypc .

BepTb CYTOK HaCTai-1BaTb-

KYC04KI-1 ni.1CTb5l, CTe6n1-11-1 no6eri-1 3 0 n OTO-

XopOWO , 4TO xpaHI-1Tb KBaC MO>KHO OKOnO

C5l, 3aTeM noflYaca sap10

ro yea . PaCTI.1TenbHOrO Cblpb5l AOn>KHO no-

Tpex MeC5lU,eB B npoxna,o.HOM MeCTe.

Ha cna6oM orHe, ,o.a10 oT-

HpuHa JieoHUOOBHa IIIun'leHKo, CapamoBcKaR o6;wcmb

ny41.1TbC5l OKano CTaKaHa . 3asepHI-1Te ero B MapneBbiVI MewoK 1-1 He 3a6y,o.bTe nono-

sapy HaCT05lTbC5l nonYaca , nocne Yero npou,e>KI-1saJO ero. ~

· KaK ycnoKOV1Tb HepBbl ,ll,n5l npi-1rOTOBfleHI-15l 3TOro

ycnoKOI-1TenbHoro

KapcTBa Hy>KHO B35lTb

ne-

1-1 KO BCeMy OTHOCI-1TbC5l cnoKOVlHO , Yero 1.1 saM >KenaJO ,

1/ 2

,o.opor1-1e 41.1TaTefll-1!

CB e>KeBbi>KaTOro

ni-1MOHHoro

4

n.

CT.

coKa ,

no

TpaBbl 5lCMeHHI-1-

Ka AYWI-1CToro, nyCTblpHI-1Ka 1-1 ni-1CTbeB e >KeBI-1KI-1 , no

npi-1HJ.1Mal0

HbiVl OTBap nO

BuKmopuR A.neKCUHOpOBHU Ke:>ICU'IKO, MocKoBCKaR o6Jlacmb

5l4MeH-

70

MJl

4

pa3a B ,o.eHb Me>K,IJ.y np1.1eMaMI-1 n1-1w,l-1 . neYyCb, noKa He yflyYwaeTc5l caMo4YBCTBI-1e.

0Jlb~a BepuHCKUR,

no 3JleKmpOHHOU no'lme

3 CT. fl. cyweHI-1U,bl I-1Ya6peu,a B npownoM ro,o.y 5l Ha ce6e

np04yBCTBOBana,

KaK

Ba>KHO 6epe>KHO 1-1 4YTKO OTHOCI-1TbC5l K CBOI-1M HepBaM . B npoTI-1BHOM cnyYae MO>KHO He 3aMeTI-1Tb, KaK npi-1Bbi4Hble nepe>KI-1BaHI-15l npespaT5lTC5l B H8Bp03, a 3TO y>Ke 6e,o.a, nosepbTe. HecKonbKO M8C5lU,eB 5l XO,O.I-1na Ha np1-1eM K nc1-1xonory, HOnerYe He CTaHOBI-1nOCb. 6naro , MHe noMorna cecTpa . 0Ha Hawna

peu,em

Hapo,o.Ho-

ro Cp8JJ.CTBa, KOTOpOe MHe oYeHb noMorno. ~ np1.1HI-1-

1-1

1 fl

Kl-1n5lw,e V! BOJJ.bl. Cyx1-1e

TpaBbl He06XOJJ.I-1MO 3ani-1Tb Kl-1n5lTKOM 1-1 HaCTaJ.1BaTb 2-3 YaCa B 3aKpbiTOVl 3MMI-1pO BaHHOVl KacTpJOne , nocfle Yero HaCTOV! cne,o.yeT npou,e,o.I-1Tb, OCTYAI-1Tb 1-1 ,o.o6aBJ.1Tb COK fli-1MOHa. 3TO

fleKapCTBO

np!11HI-1MaTb n o Ha

4

1/ 2

Hy>KHO cTaKa-

pa3a B ,o.eHb Yepe3 Yac

nocfle e,o.bl. Y>Ke nocne nepsoV! He,o.efll-1 TaKoro neYeHI-151 5l CTana 4YBCTBOBaTb Ce65l HaMHOrO flY4We , ,o.a 1-1 MOil! COH HM3,1J.J.1flC5l. A 4epe3 ,O.Ba MeC5lL.J,a OT HeBp03a He OCTa-

Mana ero B Te4eHI-1e MeC5lU,a ,

JlOCb 1-1 Cfle,o.a. Tenepb 5l 6e-

c.o.enana nepepbiB Ha

pery CBOIO HepBHYIO CI-1CTe-

noTOM

He,o.eniO, nocne Yero nosToPI-1fla fleYe6HbiVI KYPC .

My, CTapaJOCb He o6paw,aTb BH1.1MaHJ.15l Ha Henpi-151THOCTI-1

KopeHb sanepVlaHbl OT AaBneHV151 OTBap KOpHeVI sanep!11aHbl- He3aMeHI-1Moe cpe,o.cTBO np1-1 r1-1nepTOHJ.1J.1 . npaB,O.a, Ha41-1Ha5l fle4eHI-1e , Hy>KHO nOMHJ.1Tb, 4TO pe3yflbTaTbl n05lB5lTC5l TOflbKO B Cfly4ae An1-1T8nbHOrO 1-1 CJ.1CTeMaTJ.14eCKOrO npl-1eMa 3TOrD HapO,O.HOrO cpe,O.CTBa. Peu,em OTBapa TaKOVl: 1 CT. fl . I-13Meflb4eHHOro KOpH5l Banep!11aHbl Heo6xo,o.I-1MO 3MI-1Tb cTaKaHOM KPYTOro Kl-1n5lTKa , nOTOM nOCTaBI-1Tb BCe 3TO Ha MeAneHHbiVl OrDHb 1-1 sapi-1Tb s Te4eHI-1e nonyYaca. ,lJ,aflee OTBap cne,o.yeT npou,e,o.I-1Tb 1-1 ,o.oseCTI-1 ero o6b eM Kl-1n5l4eHOVl BO,O.OVl ,0.0 nepBOHa4MbHOro06beMa . npi-1HJ.1MaTb3TOTOTBapHe06XOJJ.I-1MO peryfl5lpHo no

2 CT. fl. 3 pa3a

B ,o.eHb.

EJleHa BuKmopoBHa CyxopeBa, MuHcKaR o6Jlacmb


HacrolllKa npoTV1B 6onV1

none3Hble coBeTbl no ynyLJweHvHo naM5=1TV1

C S03paeTOM y MeH~ no~SII1m1eb 6one3HeHHble KOeT04KII1 S03Jle 60JJbWII1X naJJbU,eS Ha Horax .

CTano TPYAHO no-

A06paTb o6ysb: 4TO Hll1 Ha-

Cneu,111an111eTbl,

AeHy, MOry npo~n1 TOJlbKO

1113Y4a-

naM~H1

AO Mara3111Ha 111 o6paTHO .

10W.111e aonpocbl

nepenpo6osana

HOSLtlJJa eso~ Sbi60p Ha OA-

KOrHII1TIIIBHbiX CnOC06HOCTei71 4eJJOBeKa , COBeTylOT Lt1CnOJ11;,30SaTb HeKO-

HOM 1113 HII1 X, nOTOMy 4TO 111MeH-

TOpble npltleMbl , no-

MHOrO

pa3HbiX epeAeTS, HO OeTa-

111

--~.....' ·:· .

MoraiOw,VIe 6biCTpee

HO OHO 3cpcpeKTII1SHO eHII1MaeT 60JJb . neKapeTSO 3TO rDTOSJliO 1113 06biKHOSeHHO~ naspyWKII1

10 r nasposoro 100 Mn HawaTblp~

3anoMII1HaTb Heo6xo-

111 HawaTblpHoro enll1pTa. 6epy npLt1MepHo

A111MYIO

nll1eTa , Lt13MeJJb4aiO s eTynKe, 3an111sa10

111 s u,enoM yny4wa10W.111e

Lt1HcpOpMaU,II110

Lt1 eTaSJJIO S TeMHOe MeeTO Ha HeAeJJIO. 3TO~ HaeTO~KO~

naM~Tb. Oco6eHHO 3TO aK-

~ paeTLtlpaiO 60JJbHble KOeT04KLt1 ASa>KAbl S AeHb . ne4yeb,

TyaJJbHO

noKa 6onb He yxoALt1T. HaAeiOeb, 4TO MO~ peu,em noMo-

Aei71.

>KeT 111 APYrLt1M

/

~

e· •, r; . . , _ $ . ·. '• , ' ' '

Ail~

nO>KII1JlbiX lli0-

J.1MeHa. npeAnOJJO>KII1M,

JJIOA~M .

TambRHa Muxaii.JIOBHa ~blZUHKOBa, MuHcKaR o6Jiacmb

MeA V1 rpe~KV1e opexV1 An5=1 MY>KCKOV1"' CV1nbl

BaM HY>KHO 3anOMHVITb Lt1MeHa BaWVIX HOBbiX 3HaKOMbiX. V1Mfl MO>KHO CBH3aTb c onpeAeJJeHHbiM CBOi71CTSOM

Ha pa60TY, rAe BO BpeMfl SO-

3Toro 4enoaeKa, Koropoe

>KAeHt-151 Bbl MbiCJJeHHO CBfl -

pVIcpMyercH c VIMeHeM . Ha-

3biBaeTe 3HaKIII BAOJlb AO-

npii1Mep, MapVIHKa -

porll1 e

Tpo-

WyrKM.

3ApaseTByi1Te , MOe nltlebMO aApeeosaHO MY>K4Lt1HaM. 7:j X04Y nOAeJJLt1Tbe~ peu,enTOM u,ene6HOi1 eMeell1, KOTOpa~ noMo>KeT Lt136e>KaTb npo6neM e noTeHu,ll1ei1, a

pa3JJIII4Hb1Mt-~

TeMa-

MIII B TeKCTe) 111Jllll Jll06b1M

eTVIHKa. 4e 3anOMHVITb CMeWHble ,

APYriiiM npeAMeToM , yaiiiAeB KOTOpblill , y sac B naMH-

CTpaHHble VIJJIII YA111BVIBWVIe

TIII BCnllbiBeT IIIHcpOpMaU,IIIfl ,

ropa3AO

ner-

een111

sac aew.111, 4eM cyxoi1 Ha-

KOTOPYIO Bbl AOll>KHbl 6b1Jllll

OHLtl y>Ke nO~BLt1JJLt1eb, TO 11136aBVIT OT HLtlX . CpeAeTBO 3TO

6op KaKVIX-TO AaHHbiX. no-

3anOMHI-!Tb.

TpeHIIIpoaKa

M03ra.

nposepeHHOe , nOTOMy He eOMHesai1Teeb, tOTOBbTe ero

eTapa171TeCb

111 ynOTpe6n~i1Te .

o6xOA111MYIO 111HcpOpMal.l,11110

Y4eHble yeraHOBIIIJJII1,

Lt1MeHHO C HLtlMVI VlllVI C 4eM-

pa6oTa M03ra yny4waercH,

TO He06bi4HbiM .

ecnt-~

0606U4eHIIIe IIIH<J>OpMa1.4111111 nO KaTerOpMSIM. ner-

poaaTb , HanpiiiMep,

MOJlOKOM .

4e

60JJbWOe

TH 6bl 0At-!H VIJJVI ABa pa3a B HeAelliO nonoMaTb ronoay

MuxauJl

KOJ11114eCTBO AaHHbiX , eCJJII1 OHII1 OTHOCHTCfl K KaKOi1 - TO

HaA 04epeAHOill waXMaTHOill

7:j rOTOBJJIO 3TO BKyeHOe neKapeTBO eneAYIOW.Lt1M o6pa30M : 6epy MeA 111 Lt13MeJJb4eHHble ~Apa rpeu,KII1X opexoa VI CMeWII1BaiO see 3TO S eOOTHOWeHLtlVI MaTb 3Ty CMeCb HY>KHO no eAbl ,

3anlt1Ba~

2 4.

Jl .

2-3

1:1.

npLt1HLt1-

pa3 s AeHb nocne

P., no 3JieKmpoHHoii not.tme

CBfl3an;

3anOMHIIITb

He-

KaTeropii1VI. Koma Bbl 3ano-

KaKCHV13V1TbypoBeHb caxapa B KpOBV1 '

Een111 y MeH~ nosblwaeTe~ yposeHb eaxapa s KPOBLtl ,

~

Ha4Lt1Hal0 npLt1HLt1-

MaTb AOMawHee neKapcTso. ,Ll.n~ ero npLt1rOTosneHLt1~

300

cneAyeT

s3~Tb

r 4eeHOKa Lt1 neTpyWKLtl Lt1

no

1 Kr Jlltl-

MOHOB. V13 J1Lt1MOHOS HaAO y6paTb KOeT04KLt1 , a nOTOM see KOMnOHeHTbl npo nyeTLt1Tb 4epe3 M~copy6Ky 111 xopoweHb KO nepeMewaTb. 3aTeM neKapeTBO AOJJ>KHO

HaeTaltlsaTbe~

OKOJJO ABYX HeAeJJb S TeMHOM

MeeTe , noene 4ero ero eneAyeT npou.eALt1Tb . npLt1HLt1MaTb JJe4e6Hoe CHaA06be He06XOALt1MO no

1 4 . Jl . 3a nOJJ4aeaAO eAbl TPLt1>KAbl BAeHb .

Y>Ke 4epe3 HeAeJJIO-Ase noene Ha4ana ne4eHLt1~ yposeHb eax apa B KpOSLtl npLt1AeT B HOpMy.

3uHauoa KoHcmaHmuHoBHa BacJOK, z. Epecm

MIIIHaere HOMep TenecpoHa 111JJII16aHKOBCKOi71 KapTbl, noeTapai71TeCb npVIBfl3aTb I-IX K LI,VIcppaM , KOTOpble t-~MeiOT onpeAeneHHoe

3Ha4eHII1e

AJJ~ sac. Hanpt-~Mep , saw

AeHb po:>Kp,eHII1H 111Jlll1 AHVI PO>KAeHIAs:i AeTe171.

CBSI3b MH<I>OpM3f.4MM c npeAMeTaMM. Ew.e a APeBHOCTVI JJIOA1t1 1113o6pent-~

MeTOA, C nOMOW.biO KO-

Toporo 6biJJO npow.e 3anoMHit1Tb 60JJbWOi71 TeKCT. Ecn111 ero nepeHeCTII1 aHaWII1 pean111111, TO, K np111Me-

4TO

ero nOCTOHHHO TpeHVI ~ttrpas:~

s

waxMaTbl. nonpo6yi1Te xo-

napTVIeVt , Ill 04eHb CKOpO Bbl 3aMeTVITe, 4TO ycaoeHIIIe"' 3anOMVIHaHVIe IIIHcpOpMaU,IIIt-1 saM AaeTC5l ner4e. 3cpcpeKTIIIBHOe Ill OTHOCIIITeJJbHO npoeroe ynpa>KHeHt-~e , 4T06bl eTVIMYJJVIpOsaTb

HeillpOHHble CS513VI,- V13MeHeHIIIe e>KeAHeSHbiX np1t1Bbl4eK. nonpo6yi71Te 4111CTt-!Tb 3y6bl Apyrol7! pyKOVt, OAeBaTbC5l C 3aKpbiTbiMIII ma3aMIII, roTOBIIITb o6eAbl no HOBbiM peu,emaM,

CXOAt-~Te

Ha o6yYaiOW.t-~i1 Kypc no KaKoill-nt-~6o AeflTeflbHOeTIII, 0

Koropol1 Sbl Mano 3HaeTe. 3TO nOMO>KeT COXpaHI-!Tb

py, Ka)I(Abli1 cpparMeHT TeK-

>KIII3HeCnOC06HOCTbCB5l3ei71

CTa MO>KHO MbiCJJeHHO CBfl-

S rGJlOBHOM M03re .

3aTb c AOPO>KHbiM 3HaKOM s xopowo 3HaKOMbiX MecTax ( 3TO MO>KeT 6b1Tb saw nyrb

lloozomoBuJia E1leHa ABoeeBa


Macca>t< rpaBfiHbiMV1 Mewo~KaMV1 3K30TV1Ka .D,nfl 3.D,Op0Bbfl 3opaecmeyiime. HeoaeHo ycn&lwana, 11mo cyu.cecmeyem maKaR pa3HoeuoHocm& 0300p08Umen&HOZO MQCCQJKO, KOK MOCCQJK mpOBRHb/MU MeWO'IKOMU. Xomenoc& 6&1 y3Ham&, &~eM OH omnu&~aemcR om npuB&I'IHozo MaccaJKa u e &~eM ezo non&3a? 6yoy 6nazooapHa 30 paccK03 o6 :Jmoii npoqeoype. 3apaHee cnacu6o. 0JibZa YHUJIOBCKaJZ, Macca:>K TpaB51HbiMill MewoYKaMill -

no 3JieKmpoHHoii

no'lme

60fle3Heii\ CyCTaBOB,

n03BOH04Hi11Ka,

noiiiCTiiiHe YHiiiKaflbHa51 pa3HOBiiiAHOCTb

O:>KillpeHill51, 6one3Heii\ cepAe4HO-COCy-

03AOPOBi11TeJlbHOfO MaCCa:>Ka . no CYTill,

AiiiCTOiii CiiiCTeMbl.

3TO TOT :>Ke T04e4Hblii\ MaCCa:>K, HO BblnOflH5leTC51 OH He naflbL.J,aMill illflill flaAOH51Mill, a cneu,illaflbHbiMill npeABapiiiTeflbHO nporpeTbiMill JlbH51HbiMill MeW04KaMill ,

HanOflHeHHbiMill

apOMaT-

HbiMill neKapcTBeHHbiMill TpaBaMill. OH C04eTaeT B ce6e aKynyHKTYPHblii\ MaCCa:>K , apoMaTepaniiiiO ill nporpeBaHille 6i110J10fi114eCKill aKTiiiBHbiX T04eK.

0

nonb3e 3TOT BillA Macca:>Ka none3eH npill

cTpeccax ill HepBHbiX paccTpoiiicTBax, 60fle3HeHHbiX OW,yW,eHiii51X ill Hanp~­ :>KeHHOCTill B Mblwu,ax. MaHillnyn51L.J,illill Macca:>KiiiCTa

pacT~mBaiOT

ill paccna-

6n5110T MyCKYflbl , rop514ille TpaBbl Bb1AeJl5110T 3c)mpHble MaGna, KOTOpble npOHiiiKaiOT 4epe3 KO:>KY ill OKa3biBaiOT u,ene6HOe AeiiiCTBille. Macca:>K

TpaB51HbiMill

MewoYKaMill

CnOC06CTByeT yKpenneHiiiiO iiiMMYHiii-

eT nopbl. 06w,eyKpenfl5110ll.lee AeiiicTBille, noMOll.lb B fle4eHillill npOCTYAHbiX ill Billpyc-

KaK npoBOAHTCR npoL.J,eAypa Ha4iiiHaeTC~ C o6w,ero

HbiX 3a6oneBaHilliii, ronoBHbiX 6oneii\, 6oneii\ B o6naCTill :>KiiiBOTa , yMeHbWeHillill

03AOPOBi11TeJlbHOf0 MaCCa:>Ka . 3aTeM,

OTeKOB OKa:>KYT TpaB51Hble MeW04Kill Afl~

KOrAa TeJlO y:>Ke AOCTaT04HO paccna6i11-

Macca:>Ka c A06aBneHilleM naYyflill. He-

Jl0Cb ill pa3orpenOCb, B AeflO BCTYnaiOT

nocpeACTBeHHOe B03AeiiiCTBille Ha KO:>KY

nporpeTble AO onpeAefleHHOiii TeMne-

noMo:>KeT ycTpaHiiiTb wenyweHille ill cy-

paTYpbl MeW04Kill .

xoCTb, npiiiAaCT 3AOPOBbliii BillA 3penoii\

CHaYana o6pa6aTbiBaiOTC51 Horill ill py-

ill YB51Aal0ll.leiii KO:>Ke , ycTpaHiiiT Bb1Cblna-

Kill , CHiiiMa51 YCTaflOCTb ill Hanp51:>KeHille,

HI151 11 npo51BfleHill51 AepMaTI1TOB

KOTOpOe ew,e OCTaflOCb B MbiWL.J,aX. 3a-

ri1YecKoro xapaKTepa .

TeM

annep-

MewoYKill nepeMew,aiOT-

Mow,Hbliii aHTiiiOKCiiiAaHT, npeKpac-

C51 Ha CniiiHy, fAe TaK:>Ke TW,aTeflbHO 06-

Hoe o6e36oni11Bal0w,ee 11 aHTI1Cemi1Ye-

rop~Yille

pa6aTbiBaeTC51 Ka:>KAbliii yYaCTOK, nocne

cKoe cpeACTBO, CHiiiMaiOW,ee cna3Mbl,

Yero L.J,efliiiTeJlbHOMy MaCCa:>Ky nOABep-

3a:>Ki11Bfl5110W,ee noBpe:>KAeHill51 KO:>Kill ill

raeTC~ :>KiiiBOT ill rpyAHa51 KfleTKa. Ape-

py6u,bl -

MaT rOp514iiiX TpaB AapiiiT 4YBCTBO pac-

MeW04Kill Afl51 MaCCa:>Ka C A06aBfleHill-

Cfla6fleHHOCTill ill noK051 . nocne Macca-

eM 3TOfO pacTeHI151 TaK:>Ke npi1MeH5110T

:>Ka peKOMeHAyeTC51 OTAOXHYTb ill BblniiiTb

B KaYeCTBe :>KenYeroHHoro cpeACTBa .

YaWKY TpaB51HOrO

4a~.

KopeHb KYPKYMbl. TpaB51Hble

)J.n~ fle4eHi1151 npOCTYAbl, BOCnafliii-

TpaBRHble Mewo~KH

TeJlbHbiX npou,eccoB B cycTaBax ill Abl-

TeTa , 51BJ15leTC51 npoc)mnaKTiiiKoii\ npo-

MewoYKill, HanonHeHHble TpaBaMill,

xaTeflbHbiX nYT~X, 60fl51X ill paCT~:>KeHiii-

CTYAHbiX 3a6oneBaHilliii , ynyYwaeT o6-

iiiCnOflb3YIOTC51 TOJlbKO Afl~ OAHOV! npo-

51X MbiWL.J, nOJle3HO A06aBJ151Tb B TpaB51-

MeH Bew,ecTB. TaKille npou,eAYPbl 04ill-

L.J,eAYPbl Macca:>Ka. noBTOpHOe iiiCnOJlb-

HYIO cMecb KaMc)>apy. CTa6illflill3illpy-

w,aiOT opraHiii3M OT WflaKOB ill TOKCiiiHOB ,

30BaHille TaKiiiX MeW04KOB HeB03MO:>K-

eT 3MOL.J,i110HaflbHOe COCT051Hille , fle4iiiT

ill36aBfl5110T OT OTeKOB ill 3aCT051 :>KiiiAKO-

HO, TaK KaK Ha HiiiX OCTaiOTC51 4aCTiii4Kill

BocnaneHI1~

CTill B opraHiii3Me . Macca:>K TpaB51Hbi-

:>Killpa ill nOTa, Bb1Aefl5leMble TeflOM npill

04illll.laeT, OMOJla:>KiiiBaeT, CnOC06CTByeT

Macca:>Ke, a TaK:>Ke oTwenyweHHble Ya-

cTa6illflill3au,illill apTepillaflbHOro AaBne-

CTi114Kill KO:>Kill .

Hill51 A06aBKa i113 Kac)>pcKoro

Mill MeW04KaMill HOpMaflill3yeT pa60TY CaflbHbiX ill nOTOBbiX :>KeJle3 , YflY4WaeT KpOBOTOK , 04iiiW,aeT KO:>KY OT OMepTBeBWiiiX KfleTOK. Macca:>K TpaB51Hb1Mill MeWOYKaMill xopowee AOnonHeHille npill neYeHillill

MewoYKill Afl51 Macca:>Ka 6biBaiOT pa3-

Ha KO:>Ke, CHI1MaeT cna3Mbl,

naii\Ma.

TaK:>Ke B TpaB51HbiX MewoYKax Afl51

Hb1Mill no pa3Mepy ill HanonHeHiiiiO . Bee

Macca:>Ka np11MeH5110T ano3, aneflbCiiiH,

3aBi11CiiiT OT L.J,eflill , KOTOpa51 CTaBiiiTC51 ne-

naBaHA~ po3Mapi11H, wanc)>eii\,ceMeHa

peA 03AOPOBiiiTeflbHOii\ npou,eAypoii\ .

YepHoro KYH:>KYTa, fliiiMOH ill MHor11e APY-

K

npiiiMepy, Afl51 ynyY-

weHill51 KPOBoo6paw,eHill51,

rille nofle3Hble iiiHrpeAilleHTbl.

npoTHBOnOKa3aHHJI

nillw,eBapiiiTeflbHbiX npo-

Hy:>KHO nOMHiiiTb , 4TO Macca:>K Tpa-

u,eccoB, neYeHill51 iiiHc)>eK-

B51Hb1Mill MeWOYKaMill npill Bceii\ cBoeii\

u,illiii AbiXaTeflbHbiX nYTeiii,

nOJlb3e iiiMeeT ill npOTiiiBOnOKa3aHill51.

CH51Ti1151 6oneii\ B cycTaBax

no3TOMY nepeA npou,eAypoii\ Heo6xo-

ill CniiiHe B CMeCb A06aB-

AiiiMO

Jl5110T iiiM6illpb. 3TO paCTe-

B nepByiO oYepeAb 3TO KacaeTC51 fliOAeiii

npOKOHCYflbTillpOBaTbC~

y Bpa4a.

Hille TaK:>Ke oKa3biBaeT 04ill-

C OHKOJ10fi114eCKi11Mill ill KO:>KHbiMill 3a6o-

w,al0ll.lee ill npOTiiiBOBOCna-

fleBaHi1151MI1, a TaK:>Ke c cepbe3Hb1Mill Ha-

JliiiTeflbHOe

pyweHiii51Mill cepAeYHoiii Ae51TeflbHOCTill,

B03AeiiiCTBille

·.·. Ha KO:>Ky, ynyYwaeT o6w,ee • 3MOL.J,iiiOHaflbHOe COCTO~­

rillnepTOHilleiii ill Bapi11K030M .

/ Hille , CHiiiMaeT CTpecc ill Hanp51:>KeHille , npiiiAaeT KO:>Ke

MO:>KHO AeJlaTb He paHee , YeM 4epe3

l I

TaK:>Ke Hy:>KHO noMHiiiTb, YTO Macca:>K Yac nocne eAbl.


Mo>KHO nV1 n V1Tb BOAY BO BpeMfl eAbl 3c}pa8cm8yume, y8a)l(aeMaR pec3aKL(UR. Hec3a8HO R CMompena oc}Hy menenepec}a.,y, 8 Komopou wen cnop, MO)I(HO nu num& 8oc}y 80 8peMR ec3&1. HeKomop&le 3Kcnepm&l 8 cmyc}uu ym8ep)l(c}anu, "'mo c}enam& 3mozo Hen&3R. 0Hu o6bRCHRnu mo meM, "'mo 8oc3a pa36a8nRem )l(enyc}o"'H&IU COK U meM COMbiM 8pec}um nUU4e80peHUIO. ,l(pyzue npucymcm8yiOU4Ue 8 cmyc}uu zo8opunu, "'mo ecm& 8cyxoMRmKy eU4e Xy)l(e. noMOZUme p0306pam&CR1 KmO U3 HUXnpa8. KceHUR B;wouMupoaHa

C&l'l,

ToMeJI&CKaR o611acm&

YeM none3eH apTV1WOK noMV1MO OTJ1V1'lHOfO BKyCa apTV1WOK OTm1LJaeTC5l 6oraTbiM V1 c6anaHCI1pOBaHHbiM COCTaBOM nV1TaTeJibHbiX 3JieMeHTOB. 3TI1 anneTV1THble COLJ,BeTI15l COAep)f(aT OKOJIO

0,1% )f(V1POB,

15%

yrneBOAOB,

3%

6eJ1KOB 11

TaK)f(e B HI1X HaXOA51TC51 <j)oc<j)aTbl 11

B apTV1WOKe 11MeiOTC5l BI181, 82, 83, P. TaK)f(e OHV1 6oraTbl V1Hy-

con11 KanbLJ,I15l, )f(ene3o. TaMV1Hbl C,

l111HOM 11 KapoTI1HOM. IIIMeiOTC5l a 3TOM pacTeHiill1 V1 Opra,HI1'leCKI1e KI1CJ10Tbl: XI1HHa5l, KO<j)elt1HOBa5l, xnopreHoBa5l, rni1KOnesa5l, rnV1u,epV1HOBa5l. Hapy)f(Hbte

nenecTKI1

o6sepTKI1

cogep)f(aT

3<j)l1pHble Macna, 6narogap5l KOTOpbiM apTI1WOK V1MeeT 113biCKaHHbtC1 BKYC. Cou,aeTI15l 111 ocTanbHbte 'laCTV1 pacTeHV15l BKJ1104aiOT B ce65l LJ,8HHble Bew,eCTBa: LJ,I1HapV1H (3TO 6110110fi1LJ8CKI1 aKTV1BHbiC1 rl111K03V1A) 1111HY11V1H ( nOJ111Caxap11A).

,l.J,n5l Ha'lana AaBaViTe CHaLJana pa36epeMC5l, LJTO npOV1CXOAV1T B OpraHV13Me, eCJIV13anV1BaTb n111w,y BOAOVi. MO)f(HQ CKa3aTb, LJTO n111w,esapeH111e HaLJV1HaeTC5l ew,e AO Taro , KaK n111w,a nonana spoT. KOrAa Bbl BV1AV1Te npOAYKTbl V1JIV1 AYMaeTe 0 eAe, M03r y)f(e npeACTaBn5leT 6YAYW,YIO Tpane3y V1 BO PTY n05lBJI5leTC5l CJIIOHa, CTV1MyJIV1PYIOW,a5l anneTV1T. KaK TOJibKO n111w,a nonaAaeT B pOT, OHa CMeWV1BaeTC5l c ¢epMeHTaMV1 cniOHbl , nocne LJero ysna)f(HeHHa5l nonMaeT B )f(eJtyAOK V1 nOABepraeTC5l B03AeViCTBV110 )f(eJtyAO'lHOfO coKa. KaK npas111no , An5l nepesapV1BaHV15l n111w,V1 Tpe6yeTc5l4LJaca. nocne 3TOrQ OHa npOXOAV1T B KV1WeLJHV1K V1 OTAaeT opraHV13MY nV1TaTenbHbte sew,eCTsa. 3To MexaHV13M nepesapV1BaHV15l TBep AOVi nV1W,V1.

8

OTJIV1LJV1e OT Hee, BOAa V1 APYfV1e )f(V1AKOCTV1 HaAOJI-

. ro B )f(enyAKe He 3aAep)f(V1BaeTC5l . K npV1Mepy, ycTaHosneHoCTaKaH MV1HepanbHOVi BOAbl nonaAeT B KV1WeLJHV1K npV1MepHO LJepe3

10 MV1HYT. A

3TO 3Ha'lV1T, LJTO BblnV1Ta5l BO speM5l eAbl BOAa He

OCTaeTC5l B )f(eflyAKe HaAOJifO. 0Ha npOXOAV1T CKB03b nepe)f(eBaHHYIO TBePAYIO n111w,y, JIV1Wb ysna)f(H5l5l ee , a OCTaTKV1 6biCTpO onycKaiOTC5l Aanbwe no nV1w,esapV1TenbHOVi CV1CTeMe. CTOV1T ynoM5lHYTb, LJTO B )f(enyAKe 111 KV1WeLJHV1Ke eCTb csoeo6pa3Hbte «KapMaHbl>>An 51 xpaHeHV15l nonyLJeHHOVi )f(V1AKOCTV1. 0HV1 3aAep)f(V1BaiOT ee AO onpeAeneHHOfO MOMeHTa, He n03BOJI5l5l BbiMbiBaTb BV1TaMV1Hbl V1 MV1Kp03JieMeHTbl, KOTOpble opraHV13M AOn)f(eH nonyLJV1Tb so speM5l nV1w,esapeHV15l . 6naroAap5l 3TOMy, BOAa nocTynaeT nocTeneHHO s OTAenbl n111w,esap111TenbHOVi CV1CTeMbl V1 He BJIV15leT Ha KOHLJ,eHTpaLJ,V110 )f(eJtyAO'lHOfO COKa.

8

npou,ecce nV1w,esapeHV15l opraHbl LJenoseKa nornow,aiOT 111

OTAaiOT BOAY· >KenyAOK B TOM LJV1Cne . Ecn111 LJenoBeK eCT scyxoM5lTKy, TO Bb1Aen5leTC5l 60nbwe CJIIOHbl. Ecn111 TaKyiO eAy He 3anV1BaTb, TO OpraH 113M BOCnOJIHV1T HeAOCTaiOW,YIO )f(V1AKOCTb 3a CLJeT pecypcos opraHV13Ma. ,/J.pyrV1MV1 cnosaMV1, An5l HOpManbHoro nV1w,esapeHV15l np111 ynoTpe6neHV1V1 cyxoVi n111w,V1 )f(V1AKOCTb He06XOAV1Ma. ECTb ew,e OAV1H HeraTV1BHbiVi MOMeHT- OTCYTCTBV1e AOnOJIHV1TeJibHOVi )f(V1AKOCTV1 npOBOLJ,V1pyeT 3anOpbl. TaK 3aLJeM Harpy)f(aTb BHYTPeHHV1e opraHbl Ha BbtAeneHV1e C06CTBeHHOVi )f(V1AKOCTV1, eCnV1 npow,e BblnV1Tb BOAbl? ,/J.V1eTOJIOfV1 peKOMeHAYIOT 3anV1BaTb eAy Hera3V1pOBaHHOVi BOAOVi KOMHaTHOVi TeMnepaTypbl.

KoMy none3eH apTHWOK ApTI1WOK no npasy CLJI1TaeTC51 gl1eTI1LJeCKI1M npogyKTOM. OH 11MeeT HI13KYIO Kanoplt1C1HOCTb (B

100 f

npogyKTa COA8P)f(I1TC5l OKOJ10 47 KKan) 11 OT-

1111'-lHO yCBalt1BaeTC51 opraHV13MOM. Ew,e so speMeHa EKaTepV1Hbtii3TOT npoAyKT peKOMeHgosanl1 6onbHbtM )f(811TyxoC1 1-1 nogarpotl\ . CospeMeHHbte MeAit1KI1 nOATBep)f(AaiOT )f(enLJeroHHOe 11 MO'l8fOHHOe CBOti\CTBa 3TOfO OBOW,a. KopHI1 11 ni1CTb5l pacTeHI15l 11AYT Ha npV1rOTOBneHI1e HaCTOeK, OTBapOB V1 COKOB. 0TBapbl 1113 LJepeWKOB V1 11V1CTb€B apT11WOKa 3aM€THO CHV1)f(aiOT COA€p)f(aHit1€ MO'l8BOII\ KIIICJ10Tbl V1 ypOB8Hb XOJ1e CTepi1Ha B KpOBI1, OTBap nOMOraeT 1..\eHTpallbHOtl\ HepBHOtl\ CVICTeMe aKTI1BV1311pOBaTb CBOIO AeRT8JlbHOCTb. ApTV1WOK CLJI1TaeTC51 a<j)pOAI1311aKoM.

B Hapog-

HOC1 M8AV11..\11He ero CB€)f(€Bbl)f(aTbltl\ COK 11CnOJ1b3Y8TC5l AnR YCV111eHV15l 11V16111AO (He06XOA11MO npi1HI1MaTb no 1/4 CTaKaHa COKa

2 pa3a B A8Hb).

no-

ne3eH 3TOT COK V1 np11 CTOMaTI1T8, MOJIOLJHI11..\8 V1 Tpew,I1Hax Ha R3btKe, oco6eHHO y geTetl\.

B TaKI1X

CJly'laRX MO)f(HO 11CnOJ1b30BaTb AnR n0110CKaHI15l COK apT1!1WOKa C MeAOM.

,

Ha OCHOBe 3TOf0 OBOW,a V13fC>TaBJ11!1BaiOT neKapCTB8HHbl€ npenapaTbl, KOTOpbte npi1M8H5liOTC5l np11 MOYeKaM8HHOtl\ V1 )f(8Jl'l€KaM8HHOJi1 6one3HRX, renaTVITax, aTepocKnepo3e, a

TaK)f(e np111

an-

neprV1V1, H€KOTOpbiX Q>opMax

ncopV1a -

3a V1 3K38Mbl. no)1(11Jlb1M

1110A51M,

CTpMaiOW,11M OT aTepocKllepo3a, apTI1WOK

none-

3eH B n1060M BV1A8.

npoTHBOnOK333HHR n10A51M C raCTp0330Q:>areanbHOVi peQ:>niOKCHOVi 6one3Hbl0 KaTeropV1'leCKV1 3anpew,aeTC5l 3an111saTb eAy BOAOVi . OrpaHV1LJeHV1e CB5l3aHO C TeM , LJTO )f(V1AKOCTb ysenV1LJV1BaeT 06beM )f(enyAKa, LJTO npV1BOAV1T K B03paCTaHV110 AaBneHV15l Ha 6piOWHYIO CTeHKy, aHaJIOfV1'lHOe nepeeAaHV110. 3TO rp03V1T 60JibHOMY KV1CJIOTHbiM peQ:>JIIOKCOM .

Ba>KHo!

ApTIIIwOKVI VI

6fliO!J,8 Vl3 HVIX npOTVIBOnOK838Hbl npVI racTpVITe C nOHVI)I(eHHOU KVICflOTHOCTb/0, (VInOTOHVIVI VI B cny'18e VIH!J,VIBVI!J,yanbH0/:1 HenepeHOCVIMOCTVI.

IIoozomoauJia CaemJiaHa KawmaHoaa


Yro noMo>KeT npVl noBbiWeHHOM xonecrepV1He 3.n,paecTey~1Te . HecKOnbKO neT Ha3a.n, nOBbiWeHHbiVI xonecTep111H 6blll MOeVI 60llbHOVl TeMOVl. Ho nOTOM ~ Hawna HapO,D,HOe cpe,D,CTBO, KOTOpoe y)l(e '-leTBepTbiVl rO,D, Bblpy'-laeT MeH~. ,D,eniOCb peu,emoM :noro neKapcTBa, nOTOMy '-ITO 3Ha10 , '-ITO nOBbiWeHHbiVl XOneCTep111H - npo6neMa MHor111x mo.n,eVI. 111TaK, '-IT06bl CH1113111Tb XOlleCTep111H , 1113MeJlb'-1111Te 50 r ceM~H pacTOponw111 , nepecblnbTe nony'-1111BW 111Vi c~ nopowoK e 6yTb111Ky 1113 TeMHoro cTeKna 111 3aneVITe ero 0,5 n BO,D,K111 , 3aKpOVITe 6YTblllKY npo6- < KOVl 111 HaCTa111BaVITe neKapCTBO B Te'-le- ~;, __ H111e 2 He.n,enb B TeMHOM MeCTe. IOTOBYIO """ HaCTOVIKy npou,e)1(111BaTb He HY)I(HO, a np111H111MaTb ee cne.n,yeT no 20-25 Kanenb Ha nonCTaKaHa BO,D,bl 3a 30 M111HYT ,1],0 e,D,bl 3-4 pa3a B .n,eHb. Kypc ne'-leH111~ cocTaen~eT Mec~u, . noeTop~Tb ero cne.n,yeT .n,ea pa3a e ro.n,, a e nepepbleax 3aeap111eaTb '-Ia VI 1113 pacTOponw111 . Peu,enT ero npocToVI : HY)I(HO B3~Tb 1 '-1 . n. 1113Menb'-leHHbiX CeM~H, 3aJ1111Tb CTaKaHOM K111n~TKa 111 OCTaB111Tb Ha 10-20 M111HYT no.n, KPbiWKOVI , nocne '-lero HacTOVI cne.n,yeT

MycKaTH bllll opex ,o,n5l 04Vl~eHV15l

cocy,o,os ,D,o6pbiVI .n,eHb, .n,opor~t~e Xo'-ly no.n,en111Tbc~ peu,enTOM HaCTOVlKitl An~ 0'-lltiW.eH111~ cocy.n,oe . s:l 6epy 200 r MycKaTHOro opexa (rOToea~ cneu,111~ e nopowKe An~ HaCTOVIK111 He no.n,oV!.n,eT, H~HO 6paTb caM111 opex~t~) , lt13Menb'-la10 C nOMOW,biO KOcpeMOnKitl (MO)I(HO HaTepeTb Ha MenKOVl TepKe) , 3an111ea10 1 n Ka'-leCTBeHHOVI BO,D,Kitl It! CTaBniO 6aHKy C neKapCTBOM B WKacp

APY3b~.

HaCTa111BaTbC~.nep1110,1],111'-leCK111 BCTp~X111Ba10 CO.n,ep)1(111MOe eMKOCT111. LJepe3 2 He.n,en111 ~ npou,e)l(~t~BaiO HaCTOVlKy It! npltiHitiMaiO ee no 20 Kanenb Ha '-leTeepTb CTaKaHa BO,D,bl Tplti)I(Abl B,D,eHb. nocne KypCa ne'-leH111~ TaKOVl HaCTOVlKOVl y MeH~ npeKpaT111Jl0Cb ronoeoKp~eH~t~e 111 wyM eywax. s:l noH111Ma10, '-ITO n106oe neKapcTeo KOMy-To nOAXOAitiT, a KOMy-TO HeT. Ho C'-lltiTaiO , '-ITO MO)I(HO nOCOBeTOBaTbC~ c epa'-IOM 1t1 nonpo6oeaTb ero.

Ezop AHamoJlbeBU'l C., no 3JleKmpoHHoii no'lme

npou,e.n,111Tb. TaKoVI YaVI Ha.n,o n111Tb rop~'-1111M He6onbW111M111 rnoTKaM111 nepe.n, e.n,oVI HecKonbKO pa3 e .n,eHb. s:l nbiTanacb yroeop111Tb 111 My)l(a ne'-lltiTbC~ BMecTe co MHOVl, HO OH 6b1Jl npOTitiB, XOT~ aHaJllt13 KpOBitl y Hero TO)I(e .n,aneK OT HOpMbl . Tor.n,a ~ np~t~.n,yMana BOT KaKyiO XltiTpOCTb: CTana ,D,Ba)I(Abl B He,D,emo rOTO""' B111Tb eMy cneu,111anbHbl1l1 can aT, KOTOpblltl .n,eVIcTByeT aHanor111'-IHO ynoM~HYTOVI HaCTOV!Ke . He nOMHIO, r.n,e ~ Hawna peu,em, HO scpcpeKT OT Hero .n,eVICTB111TellbHO eCTb . Ha.n,o nO'-IItiCTitiTb rpeV!n¢pYT, MenKo Hape3aTb ero BMecTe c 6enoVI nneHKOVI, lt13--_Mellb'-1111Tb Ha TepKe cpe,D,HIOIO MOpKOBb, ,D,06aBit1Tb napy 1113Mellb'-leHHbiX rpeU,KitiX opeXOB , 2 '-1 . Jl . Me.n,a 1t11 / 2 CTaKaHa o6e3)1(111peHHOro Kecp~t~pa ltlll111 VlorypTa 111 ace nepeMewaTb. CbeCTb TaKyiO nopu,11110 Hy)I(HO 3a OA111H pa3 . 3a 3 Mec~u,a TaKoro HecnewHoro ne'-leHitl~ TO)I(e MO)I(HO HOpMan11130BaTb xonecTep111H. EKamepuHa MuxaiiJlOBHa PoMaHoBa, z. KaRuHuHzpao

-

-

-

KopH V1 4epHolll CMOpO,O,VlHbl ,o,n5l 3,o,opoBb5l 3.n,paecTeyVITe, yea)l(aeMble COTPYAHitiKitl pe.n,aKU,Itlltl. s:l Han~t~cana saM n~t~CbMO, YT06bl paccKa3aTb o6 scpcpeKT~t~BHeil\weM npltlpO,D,HOM JleKapCTBe - OTBape lt13 KOpHeil\ YepHOVl CMOPOAitiHbl. 3TO cpe,D,CTBO ~e MHOro neT .n,ap~t~T Haweil\ ceMbe 3AOpoebe . s:l yeepeHa, '-ITO MHOr~t~e lt13 eaw~t~x YltiTaTeneV!, KaK It! Mbl C M~eM, - ,D,aYHitiK111. Ho, BblpaW,111Ba~ CMOPOA111HY y ce6R Ha CaAOBbiX yYaCTKax, eepO~THO, OH111 ,D,a)l(e He no.n,o3peeaiOT o TOM, KaKoe scpcpeKT~t~B­ Hoe neKapCTBO paCTeT y HltiX nO,D, 60KOM. 0 nOnb3e CMOpO,D,ItiHOBbiX ~rDA It! nltiCTbeB 3HaeT Ka)I(Ablil\ , a BOT o u,ene6Hoil1 c~t~ne KOpHelii - npaKTitl'-leCKitl H111KTO. A Tenepb coeeTbl no cyw.ecTBy. s:l peKOMeH,D,YIO onpe.n,en111Tb KYCTbl, KOTOpble nnOXO nnO,D,OHOC~T, It! OCTaBitiTb 111X Anfl Cblpbfl Ha u,ene6Hbllii HanltiTOK. npoeepbTe KopeHb TaKoro KyCTa. OH )l(ltiBOiii, ecm-1 xopowo rHeTc~ . Tw,aTenbHO npoMoliiTe ero. 8 cee)l(eM e~t~.n,e pa3.n,en~t~Te ero HO)I(OM Ha eonoKHa, a no.n,cyweHHbllii - Hape)l(bTe ceKaTopoM. 0Teap rDTOBbTe B 3ManltlpOBaHHOII\ KaCTpiOne lt13 pacYeTa 1 '-laCTb BO,D,bl Ha 3 '-laCTitl KOPH~ . ,D,oee,D,It!Te BCe 3TO AO K~t~ne­ H111~, y6aBbTe OrDHb It! nOTOM111Te OTBap no.n, KpbiWKOiii nRTb M111HYT. 3aTeM CHitiMitiTe KaCTpiOniO C nnlt!Tblltl OCTaBbTe ee Ha CTOJle. LJepe3 .n,ea '-laca noeTOp111Te npou,ecc. nonY'-iltiBWitlii\C~ B pe3ynbTaTe OTBap ,D,On)l(eH ltiMeTb KOplti'-IHeBaTbllii U,BeT, ner-

Klt!Vl TepnKitiVl BKyC, nplti~THbiVl ~rO,D,Hblil\ apoMaT 1t1 KOHCitiCTeHU,ItiiO cna6oro K111cen~. 3TOT OTBap MO)I(HQ nlt!Tb 6e3 onpe.n,eneHHOVl HOPMbl. Ero MO)I(HO cnerKa no.n,cnacTitiTb Me.n,oM 11111111 .n,o6aB111Tb '-IYTOK cee)l(eBbl)l(aToro nltiMOHHOrO COKa . Ho Mbl C M~eM nbeM TaKOV! HanltiTOK B HaTypanbHOM B111,D,e. 3TO npltlpO,D,HOe Cpe,D,CTBO .n,aeT '-lenoBeKy Cltlllbl , TOHit131tipyeT opraHit13M . 0Ho O'-leHb none3Ho An~ )l(eny.n,Ka, TaK KaK M~rKo o6eonaK~t~eaeT ero cTeHKitl . no ce6e 3Ha10, '-ITO, BblnltiB ::noro Han~t~TKa , .n,onro He XO'-IeTC~ eCTb. 0H OCTaen~eT YYBCTBO CbiTOCTitl, YTO nOMOraeT lt136e)l(aTb nepeeAaH111~. ,D,n~ MeH~ 3TO OYeHb Ba)I(HO, TaK KaK C B03paCTOM nO~BitlnltiCb n111WHitle KltiJlOrpaMMbl. KpoMe sToro, TaKoVI oTeap cnoco6cTeyeT oY~t~W.eH~t~IO no'-leK OT necKa 1t1 npe.n,ynpe)I(AaeT 3anopbl. Ew,e XO'-IY .n,o6aBit1Tb, YTO OAHY nopu,11110 paCTitiTellbHOrO Cblpb~ MO)I(HO 111CnOnb30BaTb AO 5 pa3 . npoCTO ,D,OJlltiBaii\Te ropfl'-IYIO BO,D,y, eap~t~Te MltiHYT nflTb It! CHOBa OCTaBJl~VlTe Ha napy '-laCOB. >Kena10 seeM 3AOPOBb~! HpuHa MuxaiiJlOBHa Kpy'leH!I., MocKOBCKa!l. o6Jlacmb


5epe30Bble nV1CTb5l OT KaWn5l npo TO , KaK MO)KHO ne4~Tb Ty6epKyne3 6epe30BbiM~ n~CTbS1M~, S1 3Han ew,e c MonoAOCT~ . CoceA KaK-TO paccKa3biBan, a S1 3TOT peu,enT 3anoMH~n. OA~H cTaKaH ~cTon4eHHbiX cyx~x 6epe30BbiX no4eK ~ n~CTbeB H~HO HaCTOS1Tb 3 HeAen~ 8 TeMHOM TennOM • MeCTe B CTaKaHe MeA~U,~HCKOrO Cn~p­ Ta, nep~oA~4eCK~ scTpS1x~saS1. noTOM a HaCTO~KY He06XOA~MO A06aB~Tb 2 CTaKaHa HarypanbHOro MeAa ~ nocTaB~Tb see 3TO HacTa~saTbCS1 ew,e Ha 10 AHe~, He 3a6biBaS1 np~ 3TOM BCTpS1X~BaTb, nocne 4ero HaCTO~KY cneAyeT npOU,eA~Tb, a OCTaTOK OT)KaTb. np~­ H~MaTb neKapCTBO HaAO no 1 CT. n. 3 pa3a B AeHb 3a 30 M~HYT AO eAbl, xpaH~Tb 8 TeMHOM npOxnaAHOM MeCTe ~ nepeA ynoTpe6neH~eM B36ambiBaTb. KOrAa He TaK AaBHO y MOero BHyKa Ha4anCS1 C~nbHbl~ Kawenb nocne npOCTYAbl, S1 BCnOMH~n npo 3TO cpeACTBO . TonbKO AeTS1M seAb HaCTO~KY Ha cn~pry He AaWb, no3TOMY Mbl c cynpyro~ cTan~ ~cKaTb APYr~e peu,embl. V1 Hawn~ BOT KaKoVI cnoco6 ~36asneH~S1 OT KawnS1: 6epeTe 2 CT. n. cyx~x 6epe30BbiX n~cTbes, CMew~saeTe c 50 r HeconeHoro cn~B04Horo Macna ~ cTaB~Te see 3TO Ha oroHb. CMeCb AOBOA~Te AO K~neH~S1, HO He K~nS1T~Te, a TOM~­ Te Ha ManoM orHe a Te4eH~e 4aca. noTOM CH~M~Te KaCTpiOnbKY C OrHS1 ~. KOrAa ee COAep)K~MOe OCTbiHeT, HO 6yAeT ew,e TennbiM, npou.eA~Te, OTO)KM~Te )t(MbiX, an~­ CTbS1 Bb16pOC~Te. 0CTaeTCS1 TOnbKO A06aB~Tb B nony4~B­ WYIOCS1 Macey 200 r MeAa ~ see xopowo nepeMewaTb . 3Ty CMeCb HaAO np~H~MaTb no 1 CT. n. 4 pa3a B AeHb, ~ cnyCTS1 HeAeniO ne4eH~S1 Kawenb OKOH4aTenbHO npO~AeT. Bo BCS1KOM cny4ae, HaweMy BHYKY AnS1 ~cu,eneH~S1 noHaA06~nacb HeAenS1.

JleKapCTBO OT MV10KapAV1Ta MoVI MY)K CTpaAaeT xpoH~4eCK~M M~OKapA~TOM. Y Hero 4aCTO 6biBaiOT o6ocTpeH~51 HeAyra. Cynpyr AOnro n~n pa3n~4Hble neKapcTsa, KaK~e-To ~3 H~x noMoran~. a KaK~e-To HeT. TorAa Mbl pew~n~ nonpo6osaTb KaK~e­ H~6YAb HapOAHble cpeACTBa . V1 KTO 6bl MOr nOAYMaTb, 4TO ~MeHHO OH~ HaKOHeU,-TO AaAyT HaAe)KAY Ha Bbi3AOposneH~e!

Xo4y npeAnO)K~Tb saM, ysa)KaeMble 4~TaTen~ ra3eTbl, peu,em c6opa, KOTOPbl~ noMoraeT ~ np~ OCTpO~ <j:>OpMe M~OKap­ A~Ta, ~ np~ xpoH~4ecKo~. B03bM~Te 10 r u,seTKOB naHAbiWa, 20 r nnOAOB ¢eHxen51, 30 r MS1Tbl , 40 r KOPH51 sanep~aHbl ~ xopoweHbKO ~3Menb4~Te BCe 3TO . 3aTeM 3ane~Te 1 CT. n. 3TO~ CMeC~ CTaKaHOM K~nS1TKa ~ Aep)K~Te nOA KpbiWKOVl B 3Man~pOBaH­ HO~ nOCyAe Ha BOA51HO~ 6aHe Ha npOTS1)KeH~~ 15 M~HYT. noTOM CH~M~Te OTBap C OrH51, OCTaBbTe Ha 45 M~HYT Ha CTOne, 4T06bl OH OCTbiJl, Aanee npOU,eA~Te ero ~ OTO)KM~Te. 3aTeM 06beM OTBapa AOBeA~Te K~nS14eHOilf 80AO~ AO 1 cTaKaHa ~ np~H~Ma~Te ero no 1/4-1/3 CTaKaHa Tp~)t(Abt s AeHb. TaK~M o6pa3oM My)K ne4~T M~o­ KaPA~T s Te4eH~e MecS1u,a, 3aTeM AenaeT nepepbtB Ha 2 MeC51U,a ~ nOBTOp51EH ne4eH~e. np~4eM BeCHO~ OH A06aBJlS1eT K HeMy ew,e ~ 6epe30Bbl~ COK. 8 Te4eH~e, KaK M~H~MyM, ABYX HeAellb MO~ MY)K Bbtn~BaeT 8 AeHb XOT51 6bt no 1 cTaKaHy cse)Kero 6epe3osoro coKa, pacTsop~s 8 HeM 1 CT. Jl. MeAa ~ A06aB~B 8 3TY CMeCb HeMHOrO Jl~­ MOHHOrO COKa. CBe)K~Vl COK 6epe3bl xpaH~TCS1 8 XOJlOA~JlbH~Ke BCero ABOe CyTOK, HO paAyeT, 4TO ero MO)KHO 3aroTos~Tb snpoK.

IOpuii CeMeHOBU'l ,4oJZzaHoB, z. Hu:>~eHuii HoBzopoiJ

3n V1 KCVl p An 51

MOnOAOCTVl

Asa roAa Ha3aA, HaXOAS1Cb Ha OTAblxe B KpbiMy, S1 y3Hana peu,em 3Jl~K­ c~pa , KOTOpbi~ 3aMeAnS1eT CTapeH~e. >KeHW,~Ha, KOTOpaS1 MHe 0 HeM paccKa3ana, Bblr11S1Aena Ha YA~Bne­ H~e MOJlOAO, XOTS1 e~ 6b1Jl0 XOpOWO 3a nS1TbAeCS1T. 0Ha YTBep)t(Aana, 4TO ee BHeWH~~ B~A ~ 3AOPOBbe B u,eJlOM - 3acnyra 3Toro 3Jl~Kc~pa. Y Hee ~ 3peH~e yny4w~nOCb, ~ Mopw,~HK~

pa3rnaA~Jl~Cb, ~

BOJlOCbl

CTaJl~

ryw,e.

~. KOHe4HO )Ke , pew~na nonpo6osaTb

3TO 4YAO-cpeACTBo. BOT peu,em 3n~KC~pa: H~HO B3S1Tb 4/ 5 CTaKaHa JlbHS1HOrQ Macna, 4 Jl~MO­ Ha pa3MepoM c KpynHoe Sl~u,o, 3 ronosK~ 4eCHOKa TaKoro )Ke pa3Mepa ~ 1 Kr MeAa. 04~W,eHHbl~ 4eCHOK ~ Jl~­ MOHbl BMeCTe C KO)KypoV! HY)KHO ~3MeJlb4~Tb Ha MS1COpy6Ke ~Jl~ 8 6neHAepe . Aanee nony4~swyiOCS1 Macey

cneAyeT CMeWaTb C MaCJlOM ~ MeAOM ~ nOCTaB~Tb Ha xpaHeH~e B XOJlOA~JlbH~K. YnoTpe6nS1Tb cpeACTBO HaAO no 1 CT. n. 3 pa3a s AeHb 3a non4aca AO eAbt. KorAa 3aKOH4~TC51 np~ro­ TosneHHaS1 nopu,~51 3n~Kc~pa, HY)KHO CAeJlaTb HeAenbHbiVl nepepbiB, BO BpeMS1 KOTOpOro Hy)KHO noArOTOB~Tb CJleAyiOW,YIO • nopu,~10 cpeACTsa. Yepe3 7 AHe~ HY)KHO 6paTbCS1 3a Hee . 3TOT 3Jl~KC~p S1 np~H~MaiO ~ y)Ke BTOpo~ rDA ~ AOJl)t(Ha np~3HaTbCS1, 4TO BblrJlS1AeTb ~ 4YBCTBOBaTb ce6S1 CTaJla ropa3AO ny4we. 6YAY ynOTpe6nS1Tb ero 4 ~ Aanbwe . S:.'~ nony4~B 0)K~AaeMbl~ pe3YJlbTaT, S1 3a~HTepecosanacb, no4e-

raJlUHQ AHamOJlbe6HQ llpoKJlOBa, z. KaJZuHuHzpaiJ

MY TaKO~ npOCTOVl COCTaB OKa3blsaeT OMOJla)K~BaiOW,ee AeVlCTB~e Ha secb opraH~3M, ~ cnpoc~na 06 3TOM y y4aCTKOBOrO TepaneBTa. 0Ka3anocb , 4TO see 06bS1CHS1eTCS1 04eHb npoCTO. nbHS1HOe MaCJlO - paCT~­ TeJlbHbiVl ropMOH , paCTBOpS1eT xonecTep~HOBble 6nS1WK~, 4~­ CT~T BMeCTe C n~MOHOM )KeJ14Hble npoTOK~ ne4eHII1. A seAb ne4eHb - Haw rnasHbl~ reHepaTOP MonoAocTII1 . n111MOHbl c sii1TaMII1HoM C - npeKpaCHbl~ aHTII10KC111AaHT. OH~ yKpennS110T ~MMy­ HII1TeT 111 6narOTBOpHO BJ1111S110T Ha CTeHKII1 COCYAOB, 4eCHOK TO)Ke 4~­ CTII1T COCYAbl, HY a MeA- ~3BeCT­ HbiVl OMOJla)KII1BaiOW,~~ KOMnOHeHT.

AHHa ,4MumpueBHa XoMU'l, no 3JleKmpoHHoii no'lme


-~-=~~- ~·

"

CayHa Anfl 3AOPOBbfl, y.n.osonbCTBV1fl V1 KpacoTbl CayHa oYeHb none3Ha Afl5l Hawero

3anapeHHOiiJ B rOpHYeM MOnOKe OBC5lH-

3AOPOBb5l . 8 TO speM5l , KOrAa Mbl na-

KVI. lJaCTb CMeCil1 HaHeCii1Te Ha nVIU,O B

HOBII1YKOB -

pii1MC5l, pacw111p5lJOTC5l KposeHOCHbJe

BVIAe MaCKVI, OCTaTOK nOMeCnne B no-

OnbJTHbiX napVIIlbll.(ii1KOB- 4-5 pa3.

COCYAbl , nynbc yYall.(aeTC5l npii1MepHo

nOTHHHbiiiJ MeWOYeK. 3TVIM MeWOYKOM

B nonTopa pa3a . 3To nonmKII1TenbHO

pa30TpVITe TeflO B TeYeHil1e 2-3 MVIHyT.

Bnll15leTHaapTepll1anbHOeAaBneHII1e . B

AHTHL(enmonHTHafl MaCKa

nepii10A OCTbJBaHII15l TeMnepaTYpa Ten a

Ao6aBbTe K 2-3 cT.

5. KonVIYeCTBO 3aXOAOB B cayHy AflH

6.

He 6onee 2-X pa3, AflH

Bo speM5l nepsoro 3axoAa s ca-

YHY npVInHrTe Ha HVI)f(Heili nonKe. HVI s KOeM CflyYae Heflb3H CTOHTb VIJlVI CVI-

n. )f(VIAKoro MeAa

AeTb Ha BepxHeili nonKe, CBeCVIB HOri11

CHII1)f(aeTC5l AO HOpManbHOili. CoAep)f(a-

napy Kanenb nasaHAOBoro Macna. Ha-

BHVI3: B03MO)f(eH 06MOpOK, BeAb npVI

H111e KII1CnOpOAa B KpOBII1 nOBbJWaeTC5l,

HeCi11Te Ha 6eApa, a cnyCTH HeCKOnb-

TaKOM nOfl0)f(eHii1VI Tefla pa3Hii1U,a TeM-

a COCYAbl Cy)f(aJOTC5l. nocT05lHHa~ CMe-

KO MII1HyT CAenaiiJTe MaCCa)f(: pa3MII1-

nepaTyp B pailioHe HOr 111 ronOBbJ co-

Ha Tenna 111 xonoAa npeACTaBn5leT co-

HaHii1H, paCTVIpaHii1H , 3HeprVIYHble nO-

CTaBnHeT OKOnO 20-30 rpaAyCOB.

6oili OYeHb 3Q>Q>eKTII1BHbiiiJ TpeHII1Hr Afl5l

XflOnbJBaHVI5l (BHaYane 5lrDA111U,bl , 3a-

111MMYHHOili CII1CTeMbl 111 n03TOMy 5lBn5l-

TeM 6eApa CHVI3Y ssepx) . AeilicTsyiiJTe

ceMb noTOB - y scex nJOAeili npou,ecCbl nOTOOTAefleHii1H npoTeKaJOT no-

7.

He )f(Aii1Te, noKa c sac coiiJAeT

eTC5l 111AeanbHbiM cpeACTBOM npOQ>111-

OCTOPO)f(HO:

naKTII1KII1 npOCTYAHbiX 3a6oneBaHVIiiJ.

A0fl)f(H0 OCTaBaTbC5l CVIH5lKOB. TaKOili

pa3HOMy. BbliliAH Vl3 napVInKil1 , npVIMVI-

npo4b, npocryAa!

Macca)f( npOTVIBOnoKa3aH npi11 sapii1-

Te TenflbiiiJ AYW, HaHeCII1Te OYII1Ll.(ai0-

K03HOM paCWVIpeHVIVI BeH.

Ll.(yl0 MacKy VI o6pa6oTailiTe Teno cKpa-

B ce30H npoCTYA cayHa· noMoraeT

nocne

npou,eAYPbl

He

npOTVIBOCT05lTb aTaKaM BVIpy-

6oM.

COB Vl6aKTepVIiiJ. npVIYeM npo-

8.

VICXOAVIT 3TO 3a CYeT yKpenne-

0TAOXHii1Te 10-15 MVIHyT.

YT06bJ 11136e)f(aTb o6e3BO)f(VI-

HVI5l C06CTBeHHOrO VIMMYHVI-

saHVIH , BblneiiJTe HeMHOrO Tpa-

TeTa: BbiCOKa5l TeMnepaTYpa

BHHOrO Ya5l . 0AHaKO CflVIWKOM

B03Ayxa cnoco6cTsyeT Bblpa-

06VInbHOe nVITbe C03AaeT AO-

6oTKe s opraHVI3Me VIHTepQ>e-

nOflHII1TeflbHYJO Harpy3KY Ha

poHa - MOL!.(HOrO aHTVIBVIpyc-

cepAu,e.

HOrO Bell.(eCTBa . KpoMe TOrD,

9.

)f(apKVIili B03Ayx yKpenn~eT cyCTaBbJ, CepAU,e VI AblXaTenb-

CVITe Ha BCe TeJlO )f(VIAKVIili MeA

~-

HYJO CII1CTeMy, aKTVIBII13111PY5l Kposoo6pall.(eHII1e.

B

cayHe

B03AYX ropHYVIili VI Bna)f(Hblili.

10.

VIHTeHCVIBHOe noTOOTAeneHVIe B napOTAbJXa He TOnbKO OYII1Ll.(aJOT KO)f(y, HO VI ysna)f(HHJOT ee . BMecTe c noTOM Bbi-

XOAHT wnaKVI VI CKOnVIBWaHCH B TKaH5lX )f(111AKOCTb , BbiMbJBaJOTCH

OTMepwVIe

OprOBeBWVIe KneTKVI KO)f(VI VI Vl36bJTOYHOe KO)f(HOe cano. B pe3ynbTaTe KO)f(a

Ba>KHO! 0'-II-1L1.(8/0ll.(l-1e MBCKI-1 1-1 CKpa6bJ cne,D,yeT HaHOCI-1Tb Ha cnerxa pacnapeHHY/0 KO>Ky ( nocne nepaom 3axo,D,a B cayHy) . ni-1T8TeflbHble, TOHI-131-1pyIOL1.(111e 111 yana>KHfi/Oll.(l-1e MBCKI-1 - nocne nocne,D,Hem 3axo,D,a a nap111nKy 111 npi-1HfiTII1fl ,D,ywa.

none3Hble coeerbl 1 . He 3a6yAbTe B3HTb c co6oili He-

CTaHOBII1TCH rnaAKOiiJ 111 wenKOBII1CTOiiJ

CKOflbKO nOJlOTeHeU,, npOCTbiHIO, wa-

Ha Oll.(ynb .

nOYKy, KOTOpyJO HY)f(HO 06H3aTeJlbHO

KOnVIYecTso snarVI s KO)f(e, nocne noce-

OAeBaTb, YT06bJ nap He nospeAil1n sonocbJ, pe3VIHOBbJe TanoYKVI , MbJno VlnVI

Ll.(eHVIH cayHbl peKOMeHAyeTCH 06i11nb-

renb AflH AYWa, waMnyHb VI nocbOH AflH

A YT06bl nOAAep)f(aTb He06XOAVIMOe

HO HaMa3aTbCH KpeMOM . 0AHaKO npe)f(Ae HY)f(HO OCTbiTb, YT06bl npeKpaTVInOCb noTOOTAeneHi11e .

B

3TO speMH

none3HO CAenaTb nii1TaTenbHYIO MaCKY AflH n111u,a, TaK KaK B 3TO BpeMH KO)f(a OC06eHHO nerKO BnVITbJBaeT aKTVIBHble Bell.(eCTBa. noXOA B cayHy- OTnVIYHbliiJ cnoco6 no6anosaTb ce6H KOCMeTII1KOiiJ AOMaWHero npVIrOTOBneHII15l. 0Ha yBna)f(HHeT KO)f(y VI CHa6)f(aeT ee u,eHHbiMVI BVITaMVIHaMil1 il1 MVIHepanaMVI.

Cpe,qH3eMHoMopcKHH cKpa6 803bMVITe no 2 CT.

n.

OBCHHOiiJ MYKVI

il1 MOJlOTOrO MVIHAaflH , A06aBbTe ropCTb

BeHVIKil1

o6bJYHO

VIC-

nonb3YJOT BO BpeMH BTOpOrO

AaeT acTMoili VI 6poHXVITOM .

Hoili VI XOnOAHble o6nVIBaHVI5l BO BpeMH

KO)f(a CTaHeT npOCTO 6ap-

' XaTHOiiJ!

3TO none3HO TeM, KTO CTpa-

KpacHBaR KO>t<a

nepeA BTOpbiM VlflVI Tpe-

Tbii1M 3aXOAOM B cayHy HaHe-

Tena . Xopowo 6bJ ell.(e 3axsaTVITb Mac-

ca)f(HYJO Ll.(eTKy, nVIflVIHr, He06XOAVIMble saM KpeMbJ, 6anb3aM 111n111 neYe6Hoe

VI TpeTbero 3aXOAa B napHyJO.

11 . OmVIManbHbJM CYI·1TaeTCH Tpexpa3osoe nocell.(eHVIe cayHbJ no 15 MVIHyT. HOBVIYKaM cneAyeT orpaHVIYVITbCH OAHVIM pa30M . 12. Me)f(Ay nocell.(eHVIHMVI napHoili nepepbiB AOn)f(eH 6b1Tb He MeHbWe 20 MVIHyT. 13 . HVIKOrAa He XOA111Te B CayHy Ha nOnHblili i11nVI , HanpOTVIB, Ha rDflOAHbiiiJ )f(enyAOK. 14. B cayHe xopowo ce6~ YYBCTByeT He TOJlbKO YenOBeK , HO VI rpV160K . no3TOMY 065l3aTenbHO HaAeBaiiJTe TanOYKVI, AOCyxa BbiTVIpaiiJTe CTOnbl VI npoCTpaHCTBO Me)f(Ay nanbU,aMVI HOr.

npoTHBOnOKa3aHHR

cpeACTBO Afl5l BOJlOC. 2 . nepeA TeM KaK 3ai!JTVI nepBbiiiJ pa3

3aHo npVI KaTapaKTe, nOBbJWeHHOM

s cayHy, npVIMVITe AYW . 3Toro Tpe6y-

apTepVIanbHOM AasneHVIVI, 6one3HHX

JOT npasVIna rVIrVIeHbJ, KPOMe Toro, TaK

cepAeYHO-COCYAi11CTOili CVICTeMbl.

Bbl HaYHeTe HaMHOrO 6bJCTpee nOTeTb. 3 . CnonocHVITecb B Aywe BOAOili 6e3 Mblfla (OHO CMbJBaeT C KO)f(VI 3all.(VITHyJO nneHKy, s pe3ynbTaTe Yero B03pacTaeT BepOHTHOCTb nonyYVITb 0)f(Or). 4. Bo Vl36e)f(aHVIe neperpesa He MOYVITe BOJlOCbl , HaAeHbTe Ha rOflOBY BOiiJJlOYHYIO ii1JlVI wepCTHHYIO wanOYKy.

nocell.(eHil1e cayHbJ npoTII1BonoKa-

CayHa

KaTeropii1YeCKVI

3anpell.(e-

Ha np111 VIHQ>apKTe MVIOKapAa, XpOHVIYeCKII1X socnanii1TenbHbJX npou,eccax B nOYKaX, r111nepQ>yHKLI,VIVI Ll.(IIITOBIIIAHOiiJ )f(efle3bl, BapVIK03HOM paCWi11peHVIVI BeH .

IIoazomoeu11a E11eHa Aeaeeea


--------- --

;i/!i Ji,:L1i;, ,;, JtN.'i!d!d/diJcio!EJ Jf!J/tD.i!Li(Di!k!u;tJ;§{J&; dtiJ/t!iD!L£o!0!Ju;,; , .; , ;~, :,.=;:s'!:.,...~.~-S!.~,f!E£~Y.~.C!q.. '""n'"' ""·'"'''""'' KpaxMan B HapOAHO~ M€AV1~V1He •.

YTo TaKoe KpaxMan 3HaeT Ka)I(Abt~ . 3TOT npOAYKT HasepH5lKa Ha~AeTC5l y Ka)I(AOfO Vl3 HaC Ha KYXHe . npaBAa, KaK npaBVInO, CTOVIT OH B CaM OM Aanb-

x"'.' '

B AOMaWHeM VXOAe 3a pyKaMM Ill HOraMM ,lJ,n5l CM5lf'l€HVI5l Orpy6eBWVIX y'laCTKOB KO)I(VI Ha pyKaX VI HOrax O'l€Hb 'laCTO npVIM€H5liOTC5l M€CTHbl€ KpaxManbHbl€ BaHHO'lKVI : 1 CT. n . KapTO-

H€M yrny. 3TOT npOAYKT He TaK nonyn5lpeH, KaK, HanpVIMep, MyKa, VI VICnOnb3yeTC5l ropa3AO pe)l(e . A ¢enbHOfO KpaxMana cneAyeT HanpaCHO! .~~~~~~~~~ 3aBapVITb 1 n KVIn5lTKa , a nOTOM KpaxMan - o'leHb none3eH. TW,aTenbHO pa3M€WaTb. nonyHapOAHa5l M€AVILIVIHa 3HaeT 'l€HHbl~ COCTaB VICnOnb3Y€TC5l MHoro peu,emos npVIMeHeHVI5l B TennOM BVIA€. 3TOrO YAVIBVIT€nbHOfO npOAYKBaHHbl A11R cyxoM KO>t<M Ta. K npVIMepy, KapTo¢enbHbti,:1 npVI CYXO~ VlnVI nOTp€CKaBKpaxMan - HaAe)I(HOe KpOBOOW€~C5l KO)I(€ K 3 n BOAbl A06aBbCTaHaBnVIBaiOW,ee cpeACTBO. T€ 0 ,5 Kr KpaxMana , pa3EcnVI HaCbtnaTb ero Ha KposoMewa~Te VI sne~Te noTO'law,ytO pa ny'lVIBWyiOC5l CM€Cb B Hy, TO KPOBOHanonHeHHYIO Tenno~ Te'l€HVI€ OCTa BOAO~ saHHy. nocne 'leHaBnVIBaeTC5l npaKTVI'l€ro A06aBbT€ TyAa 1 CT. CKVI MfHOBeHHO, TOfAa KaK nOA n. XBO~HOfO 3KCTpaKTa. 06bt'lHO~ 6VIHTOBO~ nOB5l3KOi;1 OHO npVIHVIMa~Te BaHHY 2-3 pa3a B H€A€nl0 npOAOn)l(aeTC5l 6-7 MVIHyT. none3HO no 10- 15 MVIHyT. 3HaTb, 'lTO KpaxMan cnoco6CTByeT 6biCTpOMy VI posHoMy 3a)I(VIBneHVIIO paH . npM O>t<Orax nocne npVIMeHeHVI5l aToro cpeACTsa Ha M€CT€ nospe)I(AeHVI5l He OCTaeTC5l py6u,os . KpoMe Hapy)I(HOro npVIMeHeHVI5l c ne'le6HbiMVI uen5lMVI KapTo¢enbHbtti\ KpaXMan MO)I(HO npVIHVIMaTb VI BHyTpb . Ha OCHOB€ 3TOrO npOAYKTa VI3BeCTHO MHO)I(eCTBO a¢¢eKTVIBHbiX HapOAHbiX peu,emos. BoT HaV16onee nonyn5lpHbte Vl3 HVIX.

npM aHrMHe Pa3B€AVIT€ B CTaKaHe Tenno~ KVIn5l 'leHO~ BOAbl 1/ 2 'l. n . KpaxMana VI A06aBbTe 3-5 Kanenb 5% cnVIpTosoro pacTBopa i,:1oAa. Pa3Mewa~Te VI nonoW,VITe nony'lVIBWVIMC5l paCTBOpOM ropno 3-5 pa3 s A€Hb.

npM KO>t<HbiX npo6JleMaX Ill nOTJlMBOCTM

noMO'lb ce6e npVI He6onbWVIx TepMVI'leCKVIX VI COnH€'-lHbiX O)I(OfaX MO)I(HO C nOMOW,biO cneLJ,VIanbHO~ naCTbl, npVIrOTOBneHHO~ Vl3 KpaxMana VI 80Abl. Pa3B€AVIT€ KpaxMan BOAO~ AO COCT05lHVI5l naCTbl VI HaHOCVIT€ ee Ha nOBp€)1(A€HHbl€ y'laCTKVI KO)I(VI.

5 ynpa>KHeHVllll Anfl

npM npone>t<HRX Ill OnpellOCTRX KpaxMan BM€CT€ C TanbKOM VI OKVICbiO LJ,VIHKa VICnOnb3YIOT B Ka'leCTB€ npVIc~nKVI npVI no5lsneHVIVI onpenoCTe~ VI npone)I(He~ y ne)l(a'lVIX 6onbHbiX.

npM AMapee npVI paCCTpO~CTB€ KVIW€'-lHVIKa y B3pOCnbiX nOM0)1(€T BOAHO-~OAHbl~ pacTBop KpaxMana. PacTBOPVITe s 1/ 2 CTaKaHa KVIn5l'l€HO~ BOAbl KOMHaTHO~ TeMnepaTypbt 1 CT. n. KapTO¢enbHoro KpaxMana, a 3aTeM npVI noMeWVIBaHVIVI A06asbTe 5 Kanenb 5%-ro cnVIpTosoro pacTsopa ~OAa . Uene6Hbl~ pacTsop H€06XOAVIMO BblnVITb cpa3y )1(€ nocne ero npV1roTosneHVI5l . ~ ecnVI nocne nepsoro npVIeMa He HacTynVIT O)I(VIAaeMoro pe3ynbTaTa, 'lepe3 HeKoTopoe speM5l cneAyeT BblnVITb ew,e OAHY nopLJ,VIIO 3Toro neKapcTsa .

ElleHa Aeoeeea

OCTpOTbl 3peHV15l

1. ,lJ,ep)I(VITe ronosy np5lMO, noAHVIMVITe noA60POAOK cnerKa ssepx. nepeB€AVITe B3fn5lA Hasepx, np5lMO nepeA C060~ VI MaKCVIManbHO BHVI3. 3aTeM snpaso- nepeA co6oi,:1- VI sneso . nosTOpVITe TaKoe ynpa)I(H€HVIe 10 pa3. 2 . ~MVITV1pyi;1Te B3fn5lAOM pa60Ty 'laCOBO~ CTpenKVI . ronosa npV13TOM AOn)I(Ha OCTaBaTbC5l HenOABVI)I(HOi;1. B3m5lA npOBOAVIT€ M€An€HHO, OTM€'lai;1Te LJ,VI¢pbl3, 6, 9, 12. BbmonHVITe ynpa)I(H€HV1e 10 pa3 no 'lacosoi,:1 CTpenKe , a 3aTeM B npOTVIBOnOnO)I(HYIO CTOpOHy. 3. CneAytOw,ee ynpa)I(H€HVIe BbJnOnH5leTC5l TOnbKO rna3HbtMVI 5l6noKaMVI . " B3m5lAOM pV1cyi,:1Te s B03Ayxe nepeA co6oi,:1 nepesepHyTyiO u,VI¢py <<8» VlnVI

,lJ,n5l ne'leHVI5l nOT€pTOCTe~ VI BOCnaneHVIi;1 KO)I(VI, nVIfM€HTHbiX n5lT€H VI npbtw,eti\ KpaxMan Vlcnonb3yeTC5l Ha-

3HaK 6eCKOH€'lHOCTVI : CHa'lana BBepx, 3aTeM BHVI3 , VI Vl3 CTOpOHbl B CTOpOHy.

PY)I(HO . .nerKVIMVI ABVI)I(eHVI5lM ero BTVI-

B3fn5lA Ha TO'lK€. nocMOTpVIT€ Ha Hee 1 0-15 C€KYHA, 3aTeM 6btCTpO nepeseAVIT€ B3fn5lA Ha KaKOi;1-HVI6YAb 06beKT Ha ynVIU,€ (HanpVI-

patOT B npo6neMHble MeCTa VlnVI npVI MeH5liOT KaK npVICblnKy.

4 . HapVICyi;1Te ¢noMaCTepOM Ha CT€Kn€ OK.Ha 'lepHyiO TO'lKY npVIMepHO 1 CM B AVIaMeTpe. 8CTaHbT€ Ha paCCT05lHVIVI 1 MOT CTeKna VI C¢0KYCV1pyi,:1Te CBOi;1

Mep, Ha Aepeso). Tenepb c¢oKycVIpyti\Tecb Ha HeM Ha 10-15 C€KYHA. nosTOpVIT€ ynpa)I(H€HVI€ 10 pa3. 5. Pa30TpVITe naAOHVI TaK, 'lT06bt OHVI CTanVI TennbtMVI, VI npVInO)I(VITe PYKVI K ma3aM, A06VIsa5lCb

nonHoti\

TeMHOTbl.

,lJ,n5l 3TOrO nanbl.lbl CKpeCTVITe HanepeHOCVIU€.8006pa)I(€HVIeM nocmpai;1TeCbA06VITbC5l a6contOTHoro YepHoro useTa .

lloozomoeuJla CeemllaHa KawmaHoea


KaK

o6ner4~Tb c~Mnro

Knl-lMaKc, 1-1111-1 MeHonay3a ,

BCeM.

Y

HeKOTOpbiX )J(eH-

- 3TO HOpMaflbHbiVl npOI..\eCC

W,L-lH, Ha060pOT, 803HL-1KaiOT

npeKpaw,eHL-ls:l AeTOPOAHOVI

061-lJlbHble KpOBOTeYeHL-ls:l C

cpyHKI..\1-11-1 )J(eHW,L-lHbl , conpo-

HapyweHL-leM CpOKOB, np!-1-

BO)J(AaiOw,L-lC'Ics:l cepbe3HbiML-1

BOAS'lll.I,L-le K MaCCL-lBHbiM KpO-

ropMOHaJlbHbiML-1

BOnOTeps:lM;

L-13MeHe-

HL-15lML-1 8 OpraH!-13Me . 06biYHO MeHOnay3a HaYL-lHaeTCS'l 8 so3pacTe

50-55 neT,

paKTepl-lCTL-lKL-1

HO xa-

3TOrO

npo-

nocne

npeKpaw,eHL-ls:l

MeHCTpyal..\1-lVl CL-lflbHO CHL-1)J(aeTCS'l

1-lHTeHCL-lBHOCTb

o6bJYHbiX snaranl-lW,HbiX Bbi-

1..\eCCa OYeHb 1-lHAL-lBL-lAYanb-

AeneHL-lVI, Ha6niOAaeTCS'l cy-

Hbl. cPaKTopaML-1 6onee paH-

xocTb Cfll-131-lCTbiX , KOTOpas:l

Hero HacrynneHL-ls:l Knl-lMaKca

CTaHOBL-lTCS'l npl-lYL-lHOVl )J()J(e-

S'lBJls:liOTCS'l Heperyns:lpHas:l no-

HL-ls:l,

3yAa

1-1

Henpl-ls:lTHbiX

np~-1

nosas:l )J(!-13Hb , MHOrOYL-lCJleH-

ow,yw,eHL-lC'I

Hble a6opTbl , speAHbJe npl-1-

KOHTaKTax . He 1-lCKniOYeHbl

nonOBbiX

BbiYKL-1 , Hanl-lYL-le 3HAOKp!-1H-

TaKL-le S'lBJleHL-ls:l , KaK HeAep-

HbiX, aYTOL-lMMYHHbiX 1-1 rl-1He-

)J(aHL-le MOYL-1

KOJ10rl-1YeCKL-1X3a6onesaHL-1Vl,

YL-lXaH!-11-1, yYaW,eHL-le n03bi-

np~-1

Kawne 1-lnl-1

YaCTble CTpeCCbl 1-1 Ype3Mep-

BOB K MOYel-lCnycKaHL-110 80

HOe ysneYeHL-le AL-leTaML-1 . Ts:l-

speMS'l CHa, )J()J(eHL-le 1-1 pe3b s

)J(eCTb npOTeKaHL-ls:l MeHOnay-

MOYeBOM ny3blpe;

3bl TaK)J(e onpeAens:leTCS'l Ha-

- c6o1-1 s pa6oTe sereTa-

cneACTBeHHOCTbiO .

TL-lBHOV! HepBHOVl CL-lCTeM~

HenonaAKH B opraHH3Me, B03HHKaiOLJ.4He npH KnHMaKce

HaCTynaiOT OAHL-lML-1 1-13 nep-

>KeHW,L-lHa

MO)J(eT

BbiX , CBS'l3aHbl OHL-1 C pe3KL-1M naAeHL-leM ypoBHS'l scTporeHaBKPOBL-1 . HaL-16oneeYacTo Ha61110Aa10TCS'l TaK Ha3biBa-

caMa

eTCS'l Ha COCTO-

' j ,/

s:lHL-11-1 KOCTeVI. OHL-1

(

·1

CTaHOBS'lTCS'l xpynKI-1-

/

ML-1 (nOS'lBJls:liOTCS'l CL-lMnTOMbl

ocTeonopo-

j

3a), nosbJwaeTCS'l p1-1cK np~-1

nepenoMOB Aa)J(e

Cna60M MeXaHI-1YeCKOM 803AeVICTBL-11-1.

no3BOHKL-1

nOABepraJOTCS'l TaK Ha3bJBaeMOVl OCTeOnOpOTL-lYeCKOVl np!-180-

nerYL-lTb Henpl-ls:lTHble npos:ls-

AL-lT K pa3BL-1TL-110 CYTynocTI-1

neHL-ls:l L-1 npOVlTL-1 3TOT 3Tan

KOMnpeCCL-11-1,

YTO

1-1 yMeHbWeH!-110 poem . na-

cpaBHL-lTenbHO

1..\1-leHTKL-1 1-lCnbiTbiBaiOT 60-

HeHHO . Cnel..\1-lanl-lCTbl cose-

111-1 8 nOS'lCHI-11..\e

np~-1

AOJlrOM

CTOS'lHL-11-11-1 X0Ab6e , )J(aJlyiOTCS'l Ha Henpl-ls:lTHbJe ow,yw,eHeraTL-lBHble

L-13MeHe-

HL-15l COCTOS'lHL-ls:l KO)J(L-1 L-13-3a HeAOCTaTKa

TyiOT np~-1 npl-16Jl!-1)J(eH!-11-1 MeHonay3bl: -

OTKa3aTbCS'l

OT

BCeX

speAHbiX npl-lBbJYeK;

HL-ls:l s cycTasax; -

6e36one3-

n!-1TaHI-15l

no-

-

L-13MeH!-1Tb

pal..\1-lOH

8

nonb3Y npeo6naAaH!-15l osow,eV!, cppyKTOB 1-1 «MeAneHHbiX» yrneBOAOB;

eMble npl-lnl-lBbJ : )J(eHW,L-lHa

KPOBOB . KO)J(a Teps:leT ynpy-

ow,yw,aeT )J(ap Ha nosepx-

rDCTb .

HOCTL-1 111-11..\a , rpyAL-1, 1-lHOrAa

BOJlOC Ha 111-11..\e. Ha no6Ke

1-1 naAOHeVI. 3aTeM KO)J(a no-

1-1 ronose OHL-1,

CS'l HeKOTOpble xapaKTepHble

KpbJsaeTCS'l o61-1nbHbJM no-

CL-lJlbHO BblnaAaJOT;

npl-13HaKL-1 HacTynneHL-ls:l Kn!-1-

TOM,

MaKca:

w,aeTCS'l,CTaHOBL-lTCS'lTpyAHO

CTpoV!cTsa , KOTOpble Bblpa-

- npe)J(Ae scero, Hapywa-

AblWaTb. npl-lCTyn npOXOAL-lT

)J(aJOTCS'l 8 HeonpaBAaHHOVl

eTCS'l MeHCTpyanbHbiVl 1..\1-lKn.

CaM 8 TeYeHL-le HeCKOJlbKL-lX

pa3Apa)J(L-1TeflbHOCTL-1 , OW,y-

B nerKL-lX cnyYas:lx MeCS'lYHble

ML-lHYT. KaK npas1-1no, np!-1-

w,eHL-11-1 Tpesorl-1 1-1 cTpaxa . Y

1-1 nl-lTaHL-ls:l , KaK npas1-1no, o6-

BblAeneHL-ls:l npOCTO CTaHO-

nl-lBbl Yaw,e cnyYaiOTCS'l HO-

OAHL-lX )J(eHW,l-1H nOS'lBns:liOT-

nerYaeT cocTOS'lHitle

BS'lTCS'l 6onee peAKL-lML-1 1-1 co

YbiO, YeM AHeM . no 1-lX Ya-

CS'l AenpeCCI-1BHble HaCTpO-

KOVI cTeneHL-1 Kn!-1MaKTepl-1Ye-

speMeHeM

CTOTe BpaY!-1 AaiOT 3aKniO-

eHL-ls:l , y APYrl-lx - cTpeMne-

cKoro CL-lHAPOMa . Ecn~t~ npl-1-

YeHL-1e 0 Ts:l)J(eCTL-1 Knl-1MaKTe-

HL-le K Bbl3bJBaJOw,eMy no -

n~t~Bbl

10

BeAeH!-110, Cfll-lWKOM s:lpKOVl

10

np!-1111-1808 8 CYTKL-1 CYL-lTaeT-

OAe)J(Ae 1-1 MaKI-15l)J(y, YTO 1-lHO-

o6paTL-1TbCS'l K rl-lHeKonory.

•. CS'l nerKL-lM HapyweHL-leM, He

rAa Bblrns:lAL-lT HeaAeKBaTHO.

OH Ha3HaYL-1T 3aMeCTL-1Tenb-

Tpe6yiOW,L-1M MeAL-11..\1-lHCKOrO

HepeAKO nal..\1-leHTKL-1 )J(any-

HYJO ropMoHanbHYJO Tepa-

BMeWaTeflbCTBa);

IOTCS'l Ha HenepeHOCI-1MOCTb

nl-110, KOTOpas:l npl-lBeAeT op-

nOHS'lTb, YTO OHa nOAOWna K 3TOMY MOMeHTy CBOeV! )J(!-13HL-1, ecn~-1 y Hee Ha6ni0Aa10T-

L-1CYe3aiOT

co-

cepAI..\e61-leHL-1e

yya-

p!-1YeCKOrQ CL-lHAPOMa (AO

-

Ycl-lnl-lsaeTCS'l

poeT

HanpoTL-lB,

3MOI..\L-10HanbHble

- HaYaTb np!-1HL-1MaTb 81-lTaML-lHHble KOMnneKCbl, o6oraw,eHHble Kaflbl..\1-leM; -

3aHS'lTbCS'l

cj:ll-13KYflbTy-

poC1 , newl-lML-1 nporynKaM!-1 pac-

Ha CBe)J(eM B03Ayxe; - nocTapaTbCS'l BbiCbJnaTbcs:l 1-1 He HepBHL-lYaTb. Co6nJOAeHL-1e pe)J(L-1Ma AHS'l np~-1

ner-

npOL-lCXOAs:lT'taW,e , YeM

pa3 8 CYTKL-1 , eCTb CM biCJl

- HapyweHL-ls:l cHa (xpan,

HeKOTOpbiX 3anaxos, rpoM-

raHL-13M s HOPMY 1-1 CHL-13iiiT

anH03, YaCTble npo6y)J(Ae-

KL-lX 3BYKOB , s:lpKOrO CBeTa 1-1

1-lHTeHCiiiBHOCTbHenpl-ls:lTH~X

HL-15l, AHeBHas:l COHJll-lBOCTb),

T. A·

CL-lMnTOMOB. nepl-lOA MeHOnay3bl y Ka)J(AOVl )J(eHW,L-lHbl

pe3ynbTa-

KaKnepemHTbnepHOA MeHonay3bl 6e3 oco6biX npo6neM

Te pacnOJlO)J(eHL-le MOYeBO-

CL-lMnTOMbl Kfll-lMaKca cy-

TOWHOTa,

rOflOBOKpy)J(e-

, HL-le, ronosHas:l 6onb 1-1 cna6oCTb;

aTpOcj:ll-ls:l

Manoro Ta3a.

B

CBS'l30K

rO ny3blps:l 1-1 ypeTpbl L-13Me-

w,ecTseHHO CHL-l)J(aJOT KaYe-

HS'leTCS'l , YTO YpesaTO Bbl-

CTBO )J(L-13HL-1 . TeM He MeHee,

naAeHL-leM MaTKL-1 1-1 CTeHOK · snaran1-1w,a;

6one3Hbl0 MeHonay3a He S'lBns:leTCS'l 1-1 nonHOCTbiO l-13Jle-

- HeAOCTaTOK 8 opraHL-13-

YL-1TbCS'l OT Hee He nOflYYL-lT-

! Me )J(eHW,L-lHbl 3CTpaAL-10Jla.

CS'l . Ho )J(eHw,L-lHa MO)J(eT o6-

"".~""""'-"'- ;<!

npOTeKaeT iiiHAL-1BL-1AYaflbHO , n03TOMy 3a nOMOW,biO cneAYeT o6paTL-1TbCS'l K cnel..\~t~a­ nl-lcTy. lpaMOTHOe noseAeHL-le 1-1 csoespeMeHHoe o6paw,eH!-1e K spaYy no3BOns:lT nepe)J(L-1Tb 3TOT TPYAHbJC'I nePL-lOA saweV! )J(!-13HL-1 , coxpaHL-lB 3AOPOBbe 1-1 TPYAOCnOC06HOCTb.


3oopo8btu uHmepec

~-~--~,§~-~-*~-~~~~~----;

Ba>t<HbiX npV14V1H 3aH~TbC~ VlcnpasneHVleM ocaHKVl

5 B

AeTcTse Ka)f(Ablei V13 Hac HeOAHO-

MOTpeHo npV1pOAOCi. YcTaHos-

KpaTHO nony'-lan OT POAV1Teneei, y'-IV1Te-

neHo , HanpV1Mep , '-ITO HaKnOH

neei, SOCnV1TaTeneei COSeTbl XOAV1Tb C

ronosbl Ha

ropAO nOAH51TOCi ronosoei, Sblnp51MV1Tb

saeTC51 Ha n03SOHO'-IHOM CTOn6e V1

cnV1Hy, nepecTaTb rop6V1TbC51. Ho Aane-

HOrax TaK )Ke , KaK nOAbeM rpy3a S

KO He see nocneAosanV1 3TV1M none3-

Kr. 0'-leSV1AHO, '-ITO COOTSeTCTSYIOW,V1e

3

CM snepeA cKa3bl-

5

HeeiwV1M peKoMeHAaL.J,V151M . Pe3ynbTaT

Harpy3KV1, V1CnbiTbiSaeMble nOCT051H-

An 51 TeX, KTO He o6paw,an SHV1MaHV151 Ha

HO, nepeYTOMn5ltOT MbiWL.J,bl , TpaSMV1-

OCaHKy, np051SV1nC51 y)Ke S IOHOCTV1: He

pytOT CyCTaSbl V1 KOCTV1. ntOAV1 C Hapy-

TOnbKO cyTynoCTb, HO V1 yxyAweHV1e ca-

weHHOCiOCaHKOCinpV1S~KatOTXOAV1TbV1

MO'-IyscTSV151.

CT051Tb , cnerKa SbiASV1HYS Ta30Sble KO-

K C'-laCTbtO, HapyweHV1e ocaHKV1 Mo-

CTV1 snepeA. TaKa51 no3a He TOnbKO He-

)KeT 6b1Tb S 3Ha'-IV1TenbHOCi CTeneHV1

3CTeTV1'-IHa, HO V1 onacHa : cneACTSV1eM

CKOppeKTV1pOsaHO Aa)Ke y S3pOCnO-

noA06Horo nepeKOca cpV1rypbl HepeA-

npOV13SOACTSeHHOCi He06XOAV1MOCTbiO:

ro '-lenoseKa. 3TOT npou,ecc Tpe6y-

KO CTaHOS51TC51 socnanV1TenbHble npo-

3TO scero nV1Wb npV1Sbi'-IKa, C KOTOpOCi

eT HeKOTOpOrO speMeHV1 V1 Cepbe3HO-

u,ecCbl CyXO)KV1nV1Ci (TeHAV1HV1Tbl) . npV1

MO)KHQ 6opOTbC51. Hay'-IV1SWV1Cb Aep-

ro CaMOKOHTpOn51, HO YCV1nV151 OKyn51T-

Sblnp51MneHV1V1 n03SOHO'-IHV1Ka Harpy3-

)KaTb cnV1HY np51MOCi , a ronosy- npV1-

Ka Ha CyCTaSbl OnTV1MV13V1pyeTC51 , V1X

nOAH51TOCi V1 '-IYTb OTSeAeHHOCi Ha3aA,

C51 CTOpV1u,eei: npasV1nbHOe nonO)KeHV1e

HopManbHoe , cpV13V1onorV1'-IHoe nono-

MO)KHO HascerAa V136asV1TbC51 oT ro-

SHeWHV1Ci SV1A V1 V136aSV1TbC51 OT MHOrV1X

)KeHV1e SOCCTaHaSnV1saeTC51 .

nosHbiX 6oneei Hanp51)KeHV151.

npo6neM CO 3AOPOSbeM.

l.136asneHHe or IIHWHero seca

noBbiWeHHe ycroiii4HBOCTH K crpeccaM

n03SOHO'-IHV1Ka

n03SOnV1T

yny'-IWV1Tb

noBbiWeHHe TOHyca

Yny'-IWeHV1e CHa6)KeHV151 TKaHeei KV1C-

Y'-lenoseKa , npV1s~KweronocT051HHO

nopOAOM npV1SOAV1T K yCKOpeHV110 Me -

V13SeCTHO , '-ITO CyW,eCTsyeT 513biK Te-

CYTYnV1TbC51, 3aTPYAHeHo Ab1XaHV1e, AV1-

Ta6onV1'-IeCKV1X npou,eccos. K TOMY )Ke

na: 3MOL.J,V1V1, '-lepTbl xapaKTepa oTpa)Ka-

acpparMa V1 rpyAHble MbiWL.J,bl SbiHy)f(Ae-

onopHO-ASV1raTenbHblei annapaT CTa-

tOTC51 s )KeCTax, ASV1)KeHV151X. TaK, ntOAV1

Hbl pa60TaTb C nOSbiWeHHbiMV1 Harpy3-

HOSV1TC51 6onee nnaCTV1'-1HbiM , ner'-le

HepewV1TenbHble V1 po6KV1e nocT051H-

KaMV1, a nerKV1e HeAOCTaTO'-IHO Hanon-

3aHV1MaTbC5lynpa)t(HeHV151MV1 ,KOTOp~e

HO «C)KV1MatOTC51»- rop651TC51, onyCKa-

V1TOre see TKaHV1

Tpe6ytOT nOSbiWeHHOCi rV16KOCTV1 Te-

IOT V1 np51'-IYT nV1L.J,O , CTapa51Cb Sblrn51AeTb

opraHV13Ma CTpaAatOT OT AecpV1L.J,V1Ta

na V1 M06V1nbHOCTV1 CyCTaSOS (HanpV1-

KaK MO)KHO He3aMeTHee . CaMOAOCTa -

KV1CnOpOAa. npV1 Sblnp51MneHHOCi CnV1-

Mep, TaHL.J,aMV1, a3p06V1KOCi , cpV1THe-

TO'-IHOCTb V1 ysepeHHOCTb S CSOV1X CV1-

He V1 cnerKa oTseAeHHbiX Ha3aA nonaT-

COM). npasV1nbHa51 ocaHKa no3son5leT

nax , HanpoTV1s, 3acTasn5ltOT '-lenoseKa

Kax opraHbl Ab1XaHV151 Ha'-IV1HatOT pa6o-

nony'-laTb HaCT051W,ee YAOSOnbCTSV1e OT

pacnpasn51Tb nne'-IV1 , AenatOT noxoA-

TaTb 3cpcpeKTV1SHO, Kposb HaCblw,aeTC51

3aH51TV1Ci CnOpTOM, MeHbWe yCTaSaTb

KY cso6oAHOCi V1 pacKosaHHoei. KaK HV1

KV1CnOpOAOM . nosbiWaeTC51 06W,V1Ci TO-

npV1 cpV13V1'-IeCKV1X Harpy3Kax . TaKV1M o6-

CTpaHHO, V1MeeTC51 V1 o6paTHa51 CS513b:

H5110TC51 S03AYXOM.

8

HYC opraHV13Ma, no5lsn5leTC51 so3MO)K-

pa3oM, Sblnp51MneHV1e n03SOHO'-IHV1Ka

npV1Sbi'-IKa XOAV1Tb C np51MOCi CnV1HOCi V1

HOCTb aKTV1SHO TPYAV1TbC51 , s3rn51A Ha

cnoco6cTsyeT 6onee scpcpeKTV1SHOMY

ropAO nOAH51TOCi ronosoei snV15leT Ha

)KV13Hb CTaHOSV1TC51 6onee OnTV1MV1CTV1-

paCXOAOSaHV110 3HepreTV1'-IeCKV1X 3a-

'-IeCKV1M .

nacos opraHV13Ma.

06ner4eHHe Harpy3KH Ha CKeJieT

TV1SWV1XC51 KOppeKL.J,V1eei CSOeei OCaHKV1,

HenpasV1nbHOe nono)KeHV1e no3so-

Y ntOAeei ,

o3a6o-

HaCTpOeHV1e V1 Aa)Ke COL.J,V1anbHYIO peanV13aL.J,V110. npasV1nbHa51 ocaHKa He TOnbKO cTa-

yMeHbwaeTC51 nV1WHV1Ci sec.

HOSV1TC51 CV1rHanOM An51 OKpy)KaiOW,V1X

CnaceHHe or ronoBHOiii 6o11H

- OHa AenaeT '-lenoseKa cV1nbHee, pe-

MHOrV1e ntOAV1 CTpaAatOT TaK Ha3bl-

WV1TenbHee, noMoraeT cnpasn51TbC51 co

norV1Ci scex '-laCTeei CKeneTa . Aeno s

saeMbiMV1 ronosHbiMV1 6on51MV1 Hanp51-

cTpeccaMV1 V1 ycnewHo pewaTb pa3HO-

Tena

)KeHV151 . 3TO HaS513'-IV1SOe V1 O'-leHb He-

o6pa3Hble )KV13HeHHble npo6neMbl.

pacnpeAen5leTC51 V1Ha'-le , '-18M npeAyc-

npV151TH08 COCT051HV1e 51Bn5leTC51 cneA-

HO'-IHV1Ka npV1SOAV1T K pa3SV1TV110 naTOTOM, '-ITO S AaHHOM cny'-lae sec

CTSV1eM MbiWe'-IHbiX 6noKOS , CcpOpMV1pOsaSWV1 XC51 s nne'-lesoei , weeiHoei V1nV1 '-lentOCTHoei 30He . HenocpeACTseHHOCi

npV1'-IV1-

V1cnpasneHV1e ocaHKV1 - snonHe noCV1nbHa51 3aAa'-la . EcnV1 npV1Sbi'-IKa cyTynV1TbC51 ew,e He np1t1sena K Heo6paTV1MbiM HapyweHV151M OnOpHO-ASV1raTenbHOrO annapaTa , 6blsaeT AOCTaTO'-IHO

nOCT051HHOrO

CaMOKOHTpOn51

HOCi nOA06H~X Henona-

V1 Heo6peMeHV1TenbHbiX, HO peryn51p-

AOK 06bi'-IHO CTaHOSV1TC51

HbiX 3aH51TV1Ci cnOpTOM, '-IT06bl yCSOV1Tb

AnV1TenbHOe npe6blsaHV1e S OAHOCi V1 TOCi )Ke no3e, KaK

npas1t1no ,

c

HaKno-

HeHHoei snepeA ronosoei V1

crop6neHHOCi

TaKoe nono)KeHV1e 06513aTenbHO

npV1Sbi'-IKY Aep)KaTbC51 np51MO.

B

6onee

cnO)t(HbiX cny'-la5lx noTpe6yeTC51 noMOW.b AOKTOpa V1 npocpeCCV10HanbHOro TpeHepa.

cnV1HOCi.

IIoozomoalleHo

Tena He

no MamepuaJiaM caii.ma:

CS513aHO

C

https://www.neboleem.net/


- 3oopoBbtii uHmepec

'"'""'"~'"·~'~"'

)l(enaiOU(HM noxy,qerb "' H36asurbCR or pa3nH'IHbiX 3a6onesaHHH BbiCbmaeM KOpeHb MOp03HHKa KaBKa3CKOrO (MOROTbiH) HaRO)I(eHHb/M nnare)I(OM no 1..4eHe 3a 100 r (Ha KYPC 6 MeCR/..4eB) - 1200 py6. + no'ITOBble pacxo,qbl (MepHaR nO)I(Ka "' HHCTPYK/..4HR npunara10rcR). Hll1e opraH1113Ma, a a nocne.o,yl0l1.\111e 6 MeCHL.J,eB OpraHII13M 11136aBf1HeTC5l OT

noxy11.ena H8 25 Kr; cycT8Bbl nepecran111

xpOHII14eCKII1X3a6oneaaHII1~ .

6oneTb , OCTeOXOH/].p03 He 6ecnOKOIIIT,

BoT HeCKOnbKO CTPOK H3 n~~tceM HaWI!tX 6narOAapHbiX na~HeHTOB: «nponll1n8 88wy rpaaKy 12 Mec51-

H8

uea - nox y11.ena Ha

35 Kr,

«npon111na nonHblill rypc MOP03HII7Ka -

necoK s no'-IKax He o6Hap}')KeH, y3enKII1 yMeHbWII1flii7Cb . . , »

«CHII13111flC51

KoneHKa ne-

sec,

yMeHbW111fl8Cb B

p83Mep8X K/11CT8 51111'-IHII1K8, H8pOCTbl

pecrana 6onerb , He XO>K}I, a neT810 ... »

Ha nanbuax pyK yMeHbWII1flii1Cb ... »

«Bee CHII13111nC51, 111C'-Ie3nll1 nanll1n-

BHI!lMAHHE! 111Me/OTC51 npomao-

nOMbl, KII1CT8 51111'-IHII1K8 yMeHbW111fl8Cb,

noK838HII151 : 6epeMeHHOCTb , nep/110/].

10 MM .. . »

noKa Ha

KOpMneH/1151 rpy/l.b/0 , 111H<jJapKT M/110-

" npon111na Mopo3HII1K

V1.o.ea1lbHOe cpeACTBO AJlH 0 4111CTKII1 Opr aHII13Ma OT WJlaKOB 111 TOKCII1 HOB , HOpMa111113yeT 06MeH Bel!.\eCTB, a cne.o.oa arenbHO c noco6crayeT noxy.o.e H11110 ; Bbtpa)f(eHHOe )f(e114eroH HOe (nonHaH 04111CTKa ne4eHII1 , npe.o,ynpe)f(,D,eHII1e o6pa3oaaHII1H K aMHe~ a )l(e114HOM ny3btpe ); cna6111renbHOe (04111CTKa KII1We4HL'!Ka OT Ka1lOBbiX KaMH e~), M04erOHHOe (Bbi80.0,111T neCOK 1113 no4eK 111 M04eaoro ny3btpH) ; npoTII1BO onyxoneaoe {M1110Ma , <tm6poMa , nonL-~n bt , KII1CTbl, MaCTOnaTII1H , a.o,eHOMa L-1 T..O,.) Ae~CTB11151 ; BbiBO.O,II1T COJ1111 (OCTeOXOH.O,p03, no.o,arpa , apTpll1~apTp03 , peaMaTII13M 111 T..o,. ); HOpMa111113yer .o,aa neHL-~ e, xonecrepii1H a KPOBII1 , noHII1)f(aeT ypoaeHb caxapa np111 c axapHOM All1a6er e, ne4111T opr aHbt .O,btXaHII151 , pa3)f(ll1)f(aer MOKpory 111 c noco6cTByer ee OTXO)f(,D,eHII110 , HOpMa111113yeT pa60TY l1.\111T O B 111.0,HO~ )f(e1le3bl. PeKoMeHAYeMbtH Kypc ne'feHHH 200 r (Ha Kypc 12 Mecsn~es ..., 6on ee) . 8 nepabte 4 -6 Mecm.J,ea neYe HII1H npOII1CX0.0,111T nepBII14HOe 04111l1.\e -

~IIITOB/17/].Ke

ywen C

2

Kypca,

sec

. KBP/1.8 , 51388 )l(efly/].K8, KpynHb/e K8M -

85 Kl /1.0 65 Kl, HOpM8flll13088-

HII1 8 )l(efl'-IHOM ny3blpe lllfl/11 8 nO'-IK8X.

flOCb /].8BfleHII1e, OT M1110Mbl OCT8flC51

353204, KpaCHO,o.apCKitfill Kpaill, CT. ,QHHCKaSJ, yn. 6eperosaR, ,o.. 87, ,QaBbiiJ.OBbl Oner KoHCTaHTHHOBitf'l ltf EneHa 8HKTOpOBH81 ren. 8-918-980-00-24, 8-938-477-78-98, 8-(861-62)-6-38-42, 8-918-344-11-81, e-mail: 89180902870@mail.ru nony'IHTb 6onee no,o.po6Hy10 HHfi>OpM81,41tfiO 0 MOp03HitfKe K8BK83CKOM Bbl MO)I(eTe Ha HaweM cailiTe: WWW.MOp03HitfK-K8BK83a.pfl>

KpoxoTHbli!r y3enoK, npowna 1113)1(018. Cnac1116o 3a aawy pa6ory 11138 pa3yMHble LleHb/ .. ,» «Mop03HII1K MHe noMor: noxy/].ena H8

15 Kl, /].8BfleHII1e npii1Wfl0 8

HOpMy,

noHII13111nc51 caxap . . . " " npon111n8

Mopo3HII1K

nonKypc8,

ocranacb /l.OBOflbH8 - noxy11.en8 H8

12 Kl ,

111C'-Ie3na K/11CT8 H8 nO'-IKe .. . »

" npon 111na Mopo3HII1K non/011.8, 3/l.Opoao noxy11.en8 111 /1.8)/(e 3a6blfl8 npo n111enoHe<jJp111r. . . " «Son111 a rpy11.111 npown111, ynnorHeH/1151 CT8fl/11 M511'-le 111 MeHbWe 8 pa3Mep8X. non111nbl 8 MaTKe yMeHbWII1fl/11Cb ... » «Y OTL18 yMeHbW/11fl8Cb 8/].eHOM8 npOCT8Tbl, HOpM8flll13088flOCb MO'-Ie117Cny CK8HII1e, /].8BfleHII7e 8 HOpMe .. , » «5blfl8

Me)l(n03BOHKOB851 lpbi>K8,

npon111na Mopo3HIIIK 1011. - 6on111 npowfl/11. nocne o6cne!l.OBaHII751 apa'-1117 6blnll1 Y/1.111BneHbl- rpbi>K8 117C'-Ie3n8! .... »

AcTpollornlfecKnn nporHo3 Ha AeKa6pb 2019_roAa '-!vena

1

2

3

4

5

6

0

6

.;>

6

~

@

- .,-

6M3HE!JI>l 22.05-21.06

.;>

~

0

.;>

PaK 22.05-22.07

6 @

"""""" OleH 21.03-20.04 T~

21 .04-21.05

I'm 23.07-23.08

AEm

24 ,08-23.09

Ben.1 24.00-23, 10 CKq:>f'OIOO

24.1Q-22. 11 CTpeiB.l

23.11-21 .12 Kooepor

22.12-20.01 8 Q£JPne~

21 .01- 19.02 Pb16bl 20.02-20.03

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

• •

• • ., • • • • • ., ., • • • • ., ., • • • • • • .., • • .,• • .., - ...... • ., - ., • • ., .• ., • • • • ., • . • ., • • • • .,. • "" • • • • • - ... - • • ... • • . -• •.., • • > • .,., • • • •• . • ., • • ••- • ••• • • • ., T

"" 0

Q

6 @

@

6

T

Q

~

.;>

T

.;> @ .;>

@

6

Q

~

""

6

~..,

Q

~

-:>

0

""

Q

""

~

T

@ Q

6

~

~

0

""

.;>

0

6

Q

@ @

T

~

@

.;>

0

y y

""

~

""

"" y

,

""

Q

@

~

0

T

"" ""

Q

~

~

@ @

Q

~

.;>

6 -:>

0

@

~

~

~

6

T

-:>

~

6 -:> 6

""

T T

6

0

.;>

,

@

6

.;> Q

6

,

6

.;>

.;>

.;> @

T

@

.;>

@

~

0

6

"" "" "" "" .;> "" ~

6

~

-•

6

@

~

""

6

.;>

6

Q

6 @

~

-:>

T T

@

«'o

~

T

Q

0

T

0

""

6

T

""

-:>

@

6

0

.;>

~

""

-:>

6

T

T

6

Q

0

6

0

.;>

.;> @ @

Q

"" ""

@

0

T

T

@

• •• •

0

0

@ .;>

6

0

6 @

6

@ Q

~

Q

T

.;>

.;> Q

.;>

,Q

y y

.;>

~

-:>

-:>

""

0

0

T

@

T y

T 6

~

-:>

0

T

6 6

0

Q

@

T T

0

.;>

.;> .;>

T 6 T

-

.;> .;>

~

T

"" ""

0

0

.;>

~

0

~

""

~

- ABHb 6naronpi1AT8H AflA CBKCB - npo6neMbl co 3AOpOBbBM

T

- :noT ABHb 11ABaneH AflA 3BHATI1A cnopTOM

@

- BpBMA pacnpOUlBTbCA c epe AHbiMI1 np11BbiYKBMI1

~ - COCTOAH~e aTMOCcjlepbl MOlK8T noan~ATb Ha Bawe 3AOpoabe

~

- CBrQAHA 11Y4W9 3 a6b1Tb 0 AS/laX 11 OTAOXHYTb

6

- BBpOATHbl ABHBlKHbl8 nocTynneHI1A

T

•••

- ABHb 6naronp11ATBH AnA nOB3AOK

Q,

0

@

- BBC OlK11ABBT np11ATHbllii ctopnpl13

~

- BBpOATBH CTpeCC Ha pa6oTe - 6naronp11ATHbllii ABHb

- lKI13H9HHbl9 CYiflbl ABCT 06UlBHI19 C 611113KI1MI1


CoseTbl rV1nOTOHV1KY

AoMawHee ne4eHlt1e cpaplt1Hrlt1ra

PaHbwe 5I Ha SAOposbe HliiKOrAa He )l(aJlO-

M€J1KOC1 T€pKe, aap10 S H€60JlbWOM KOJlliiY€-

sanacb. AasneH~~te y MeH51 6btno KaK y Koc-

CTB€ M€Aa AO pa3M51rY€Hll1511!1 npliiHIIIMatO 3TO

MOHaBTa -

CP€ACTBO no 1 Y. Jl . 3a 15-30 MliiHyT AO €Abl.

Aa)l(€ apaYlll YAIIIBJ151J1111Cb, ro-

aop~~tnlll, YTO 8 MO€M B03paCT€ nOA06HO€

He 3HatO nyYwe cpeA-

ca- 40 rcnlilpTa. KpoMe HacTOCiKVI nponon~~t­ ca MH€ nOMOraeT Y€CHOK . ~ HaTI!IpatO ero Ha

acTpeYaeTC51 peAKO. Ho TyT T51)1(€J10 3a6o-

A caMoe 3<P<PeKTIIIBHOe cpeACTao a

MOeM

CJlyYae - 3TO Yael 1!13 KOpH51 POAIIIOJlbl p030-

CTBa OT cpapi!IHri!ITa, Y€M

nen MOCi M~. YXOA 3a napai111130BaHHbiM Y€-

BOC1, KOTOpytO B HapOA€ Ha3biBaiOT 30J10Tb1M

1!1Hran51l..\llllll . 3To 3a6one-

J10B€KOM, nepe)l(liiBaHll1511!1 6eCCOHHbl€ HOYI!I

KOpHeM . ~ 6epy 1 Y. Jl. li13M€JlbY€HHOrO KOp-

aaHI!Ie y Hac a ceMbe He

OTpa31!1J11!1Cb Ha MO€M 3AOpoBb€. 0AHOCill13

H51, 3aJlli!BatO 1 J1 SOAbl , Kllln51YY BCe 3TO 8 T€-

peAKOCTb, no3TOMy 5I MO-

npi!IYIIIH nJlOXOrQ CaMOYySCTBI!I51 CTMO Hlii3-

Y€Hlll€ 10 MI!IHyT, nOTOM npOLJ,€)1(VI8310 OTBap

ne-

ry noAp06Ho paccKa3aTb,

KO€ AasneHI!Ie. Bee AeHbrlll yxoAli!Jllll Ha

KaK MOlKHO 6biCTpO C HIIIM

YeHI!Ie M~a , TaK YTO 5I MOrna o6paTI!ITbC51

cnpaali!TbC51 .

3a nOMOLL\biO TOJlbKO K HapOAHOCi M€Aiill..\lii-

AenaTb 111Hran51LJ,Iillil np111 cpapi!IHrliiT€

CJleAyeT

4

pa3a a A€Hb no 5 MI!IHyT.

He, rAe YaCTO MO)I(HO HaCiTI!I 3cpcpeKTIIIBHble 111 HeAoporllle cpeACTBa. TaK 111 Bbtwno. Tenepb , eCJllil 5I YYBCTBytO 06ll.\YIO CJ1a-

VIHOrAa 5I 6epy 20 r xaoCi-

60CTb 1!1!11!1 yCTaJlOCTb , TO Cb€Aal0 KYCOY€K

HbiX nOY8K 1!1!11!1 npOCTO

xne6a, Ha KOTOpbiCi KanatO H€CKOJ1bKO Kane-

XBOVI, 3aJli!IBatO CTaKaHOM

J1€K HacTOCiKlll nponon111ca: Ha 20 r nponon111-

111 nbtO ero no noncTaKaHa 1-2 pa3a B A€Hb , A06aamt51 no SKYCY caxap 111!11!1 MeA. BoT TaKI!IMI!I npocTbiMI!I cpeACTBaMI!I 5I nOJ1b3YIOCb, YT06bt npi!IBOAI!ITb AaBneHllle a HOPMY. VI, Bbi3HaeTe, MHe 3Tiil HapoAHbte MeTOAbl noMoratOT He x~e Ta6neTOK.

EKamepuHa AHamoJlbeBHa HeaHoecKaR,z.OpeR

KVIn51TKa Ill HaCTai!IBatO 30 MI!IHyT. n11160 CM8WI!IBatO 2 YaCTI!I MaTb-I!I-MaY€XIil C 1 YaCTbiO M51Tbl , a 3aTeM 1 CT. Jl. 3TOC1 CM8Ciil 3aJlliiBatO CTaKaHOM Kliln51TKa. ELL\€, KaK aaplllaHT, MOlKHO cMewaTb 1 CT.

n.

poMaw-

Klllll11/2 Y. Jl. TbiC51Y8Jli!ICTHI!IKa 8 CTaKaHe Kllln51TKa Ill TO)I(€ liiCnOJ1b30BaTb 3TO cpeACTBO AJ151111Hranm.t,I!IC1. KaK npaal!lno, 51 BblJli!IBatO 1 00 Mil HaCT051 Tpaa 1!1!11!1 WI!IW8K 8 0,5 Jl OY8Hb rop51Yei1 BOAbl Ill AbiWY H3A KacTptOnbKOCi , yKpbtSWI!ICb nOJ10T8Hl..\8M. 3A€Cb masHOe - npOBOAI!ITb npoLJ,eAYPY

OCTOPOlKHO,

YT0-

6bt He o6lKeYb 111 6e3 Toro 60J1bHOe ropno.

HOMep

n1-1 N277-1321B.

M~o~H~o~crepcraa neyar~o~ 1o1 ~>~HcpopMal..l~>~~>~

P<P.

BbiXOAioiT AB8 pa3a B MeCRLI YYpeA~>~Tenb : 06~1>1~

MHe 63 rOAa, VI K 3TOMY 803pacTy 51, KOH8YHO lK8, YlK€ IIIM810 onpeAeJleHHbiCi CnliiCOK 3a60J18BaHli!Ci. C TPYAOM.

8

C

KaKVIMVI-TO 5I HayYVIJlC51 ycnewH·O 6opOTbC51 , YTO-TO nOKa ew,e Jl€YIIITC51

npOWJlOM rOAY nepeYeHb MOIIIX 60J151Y8K nonOJ1HVIJ1 aTepOCKnep03. 3HaKO-

Mbli1 spay n051CHI!IJl, YTO C B03paCTOM CHllllKaeTC51 TOHYC COCYAOS Ill OHVI CTaHOS51TC51 MeHee 3JlaCTVIYHbiMVI Ill rll3AKVIMIII . ~ nOH51J1 erO CJlOBa TaK- XOTVIM Mbl 3TOrO VIJlVI HeT, HOy HaC see paBHO K CTapOCTVI pa3SVIBa€TC51 aTepOCK!18p03 , YBbl. 0AHaKO 5I AJ151 C€651 peWVIJl , YTO He BCe TaK nJlOXO: HYlKHO npOCTO BHI!IMaT€JlbHee K Ce 6e OTHOCVITbC51 VI 6epeYb 3AOP0Bb8.

A nOMOratOT MH8

B 3TOM HapOAHble cpeACTSa. Ha-

npVIMep , HeAaBHO 5I Hawen xopowVICi peLJ,em neYeHVI51 aTepocKnepo3a TpasaMVI. ~ 6epy no 2 YaCTlll J1VICTb8B 6ep83bl, nJlOAOB 6051pbiWHVIKa, TpaSbl 6yKBVILJ,bl Ill nOYeYHOrO Ya51, A06aBJ15110 3 YaCTVI 3Bepo6051 , no 1 YaCTlll LJ,SeTKOS 6eCCM8pTHli!Ka, nanYaTKVI VI nJlOAOB WlllnOSHIIIKa, a TaK)I(e no 0 ,5 YaCTVI CeM51H JlbHa VI JlVICTbeB M51Tbl. Bee COCTaSJ15110W,lll€ 1113MeJlbYatO, nepeMeWIIISatO, a nOTOM elKeAH8BHO 1-2 CT. Jl. c6opa 3aJ1111SatO CTaKaHOM Kllln51TKa Ill BblnVISatO HaCTOCi TenJlbiM 8 TeYeHlll€ AH51 8 3 npVIeMa 3a 20-40 MliiHyT AO eAbl. Kypc neYeHll151- 3 HeAeJllll, 3aTeM H3AO CAenaTb nepepbtB Ha 10 AHeCi VI noaTOpi!ITb see noaTOPVITb. ~ npoaolKY TaKll18 J18Y86Hble KypCbl B€CHOC1 VI OCeHbiO VI C TeX

MapuHa AReKcaHopoeHa MeRbHUK, z. Opwa

Per~o~crpai..II>IOHHbl~

CKa>KV1Te arepocKnepo3y - Her!

000 «HAm-1-M»

Tlolp8lK 97 000 3K3.

~eHa CB060AH8fl

nop YYBCTBYIO ce651 HaMHOrO nyYwe .

BaReHmuH MuxaiiRoeul.f TaRKoecKoii, MuHcKaR o6Racmb

IOpMAM'IeCKMM 3Apec: r. MOCKB8, yn. 5ep38pii1H8, A.3, Kopn. 1. AnSI n~o~ceM: 105215, MocKaa, aj f! 1, smi.mail@mail.ru . PeKllaMHbiM OTAen: reklama@medianapi.ru AApec a IIIHTepHeTe: www.medianapi.ru

nOAm1CHOH HHAEKC:

n2041

I

BKaTanore «nOYTA POCCV1V1» CneAYKJlii~~.H102~~~~;poAaJKeC

Pe,o,aKL(I1R 11Meer npa8o ony6ni1K08aTb mo6bfe np11cnaHHble 8 C80M a,o,pec npol138e,o,eHI1R, ni1CbMa 1111nniOCTPI1P08aHHble Marep118nbl. ctJan nepeCbfflKI1 03Ha~aer comac11e 11x a8ropa Ha nepe,o,a~y pe,o,aKL(I111 8cex npa8 Ha 11Cnonb3088HI1e npol138e,o,eHI1R 8 n106ow cPopMe a crpaHax CHr. Bee Marepl1anbl npoxo,o,Rr n11reparypHy10 o6pa6orKy. 11CnOflb30B8HI1e nl06biX M8Tepl18fl08 JKypHana B03MOJKHO TOflbKO Cni1CbMeHHOrO pa3peweHI1R pe,D,BKL(I111. Orne'laTaHo s nmorpa<I>M~>~ 3AO "A3eplKMHCKa!l r~o~norpa<l>~>~ll", 606025 r. A3eplKMHCK H~o~lKeropoACKOH o6n., np-r I..I~>~OnKOBCKoro, 15 noAn~>~caHo s neYaTb

27.11.2019

3aKa3 N2

1423n


YaaJKaeMIJie qHTatenH 1 U2247

Bmanore . no~Ta Poccm1·

Ce~rotit ore14 Wap6enb ceepw1.1n 6onee P.BaP.t.~aTI-1 TbiC~Y YYIJ.8C MC~8n8HH8 no eceMy ceery. n106oe YYAO I-1C!4eneHI-1~ cerOIJ.H~ rw,arenbHO 1-lCa PoccMM» cneP.yerc~ He ronbKO BbiCWI-lMI-1 penl-lrl-l03HbiMI-1 Ae~ren~MI-1, HO 1-1 JliOAeH, KOTOpble Y48HbiMI-1. paccKa3biBaiOT KaK Cne/).yer cKa3aTb , 4TO I-1306pa)f(eHI-1~ Ce~roro Wap6en~ nposep~ni-1Cb c noMOW,biO cne141.1anbHbiX ceepxYyecre!-lrenbHbiX np!-160- H OT KaKHX 60J193H9H poe, KOTOpble qmKCI-lPYIOT 3Il8KTpOMarHI-1TH08 I-13IlY48HI-18. npoB€111-1 H8CKOilbKO 3aMepOB- pe3yilbTaT 6b1Jl 0/).1-lH 1-1 TOT )1(8: 1-lKOHa CB~Toro Wap6en~ I-13J1YYana TaK!-18 )1(8 YaCTOTbl, KOTOpb18 re- ~~---~~..;.......,..;;.._ _ _;,__ _....,~---1 Hep1-1pyer neYe6Ha~ annanaparypa! no seeM caMbiM crpor1.1M 6apxamH&Iii CKnadeH& MepKaM 3TO 6biJ10 Hacro~w,ee 4Y!J.O; 1-lKOHa IJ.8titCTBI-1T8IlbHO I-1C48(KHU)I(Ka) dSOUHOU n~na , raK KaK pacnpocr paH~na 31J.Opoeoe 3J1eKTpoMarHI-1THoe 1-13«MonMTBa o6 Mc.._eneHMM IlY48HI-18. + >KHBOTBOPRU48R HKOH3 npl-lKilaP.biBa~ l-13o6pa)f(eHI-1e K 3aKa3aTb MOlKHO no """'wu'"• CaJtTOMY MoHaxy Wap6emo,. 6onbHOMY Mecry 1-1 MblcneHHo (6ecnnaTHbiH3BOHOK no L(eHa: CKIIIAKa

npoc~ 6en~.

noMOUJ,14 y Ce~roro WapBbl MO)f(8T8 14C48J114TbC~

8800 200 15 57 •

4eHa CO CKMAKOiil:

2.MonMTB8j

1999

~~--------------~ 3. Uene6Hoe~M ~a~cn ~o~;~~~~,. .

4.0CBAU48HH8A BOA&; 5.06pa3e.._ nMCbMa.

liiriii'NWI.I

499p.,

399p.M3 HatypaiiWibiX AMH&M:

Bonocan1K,06cHAMaH,PoJOBbiH Ksap~ flalypMT,TMrpOBbiH rna3, Can~HpMH, KaxanoHr, AMaJOHHT,flaM6p3Aop, Arar,Manam, 6Hp1033,AMeTHCT, flyHHbiH KaMeHb, He~p11r, ~wMa, CePAOflMK, 11

Profile for blackhelen1

BlnVpr232019  

BlnVpr232019  

Advertisement