Page 1

Author :

Justin Bieber

Health concerns: eliminate through proper food intake Basically any health problem arises through the infection can be surely dealt with a proper food and controlled diet. It is proven by the doctors that, around 80 % of the diseases are treated through correct and proper food intake. Food is not just good for offering nutrition, but also for helping building required immunity for fighting against any illness. Supporting diet can be a boon for ailing bodies. People can gain lot of benefits from eating right and the right time. For example, if you have stomach ache, then eating light and easily digestible food or taking in very little food can help the stomach concentrate on eliminating the pain rather than work on digesting the regular food. Acidity can be dealt effectively by taking in alkaline foods. Though these health problems sound simple and easy, they cause equal amount of restlessness and uneasiness to us. The food we take in has many nutritious and immunity building values. This helps in gaining the strength to fight out these attacks and restore the lost strength in our system. Candidiasis is one of the illnesses, not really an illness, but an overgrowth of some microorganisms which are yeast like. They are present in our mouth, intestines, urinary and genital tract. Their growth is controlled by the bacteria present in our body. Sometimes due to intake of anti biotic medicines, these bacteria are killed. Not just that, but also sometimes the natural immunity system fails to check this growth. This causes unchecked growth of these microorganisms in our body. This overgrowth leads to various uneasiness’s like fatigue, various infections in vagina, intestine, skin rashes, muscular pain, oral rash, kidney or liver infection to name a few. The best option to recover from this is to flush out the overgrown, unwanted organisms from our body. For this purpose, taking in fibrous food is very much essential. Candida cleanse is very much essential in the very first place. Once the toxins are out of your body, healing the body and restoring the immunity system to fight it out becomes easier. Basically, it occurs due to overgrowth of yeast, so very logically, cutting down on yeast intake is another obvious step.


So eat less of breads. Candida diet includes healthy dose of probiotics food like yogurt, raw veggies, nuts and fruits. It is all about taking right amount of right food regularly. Developing a habit to eat healthy can help you in staying at bay from the illnesses.

How to cure from Leaky gut syndrome The leaky gut syndrome is related with a very common health disorder in which the basic organic defect is an intestinal lining which becomes more permeable (porous) than in case of normal condition. The presence of abnormal large spaces which are present in between the cells of the gut wall allow the toxic material to enter into the blood stream which in healthier circumstances, be eliminated and repelled. Why is information of Leaky gut syndrome important? The leaky gut syndrome is almost always associated with autoimmune disease and also with the reversing autoimmune disease which depends on healing of the lining of the gastrointestinal tract. Symptom suppression is some another way of treatment. Irritable bowel syndrome, or IBS, is a common problem of digestive system which is characterized by chronic abdominal pain, diarrhea or Constipation remedies . IBS is guided by several factors. The symptoms can interfere your daily routine, increase the risk of cancer, IBS doesn't damage the gastrointestinal tract Even so, many sufferers look for ways to ease and control their symptoms. Irritable bowel syndrome can worsen when dealing with the most stressful situations. You have to learn how to control your problem of anxiety via doing exercise, breathing exercises, massage therapy. If necessary, prescription or herbal mood supplements and anti-anxiety medications may also help you to get rid from the problem. The antibodies created by the leaky gut phenomenon against these antigens can get into various tissues and trigger an inflammatory reaction when the corresponding food is consumed or the microbe is encountered. Autoantibodies are thus created and inflammation becomes chronic. If


this inflammation occurs at a joint, autoimmune arthritis (rheumatoid arthritis) develops. If it occurs in the brain, myalgic encephalomyletis (a.k.a. chronic fatigue syndrome) may be the result. If it occurs in the blood vessels, vasculitis (inflammation of the blood vessels) is the resulting autoimmune problem. If the antibodies start attacking the lining of the gut itself, the result may be colitis or Crohn's disease. If it occurs in the lungs, asthma is triggered on a delayed basis every time the individual consumes the food which triggered the production of the antibodies in the first place.

How to treat Leaky gut syndrome with a candida cleanse When the large intestines of an individual have an overgrowth of Candida, leaky gut syndrome can begin to manifest. Candida albicans and other microbes are naturally occurring flora in the human colon, but an overgrowth can occur as a result of poor eating habits or use of drugs such as antibiotics, and corticosteroids. When this overpopulation occurs, holes can develop in the lining of the intestines, making it possible for toxins, parasites and other impurities to enter our bloodstream and cells. It is important to remember that the treatment of Leaky gut syndrome can lead to the erosion of the beneficial bacteria that are present in the gut, and they can be replaced by using probiotics. Colon cleansing is a safe, effective and natural way to thoroughly cleanse the colon and digestive system and allow them to function at an optimal level. It detoxifies and cleanses the digestive tract, by effectively pulling mucus and parasites from the colon. To treat this condition, following a strict diet regimen is vital. Avoiding sugar and junk food is the first thing one should keep in mind. Avoiding alcohol or limiting it is another important part of treating LGS. You will also need to take nutritional supplements that will help your body repair itself and function properly. Doing a Candida cleanse is an effective way to treat leaky gut. The first stage of a Candida cleanse is the hardest. The Anti-Candida diet is very challenging and people who go through


the diet experience strong cravings for the foods that are not allowed to eat. A better understanding of food allergy or addiction helps to understand the cravings. The diet virtually eliminates the food that the Candida Albicans like to feed on and attempts to starve the Candida out. You’ll need to avoid foods that contain sugar, starch, carbohydrates, yeast and fungus. So you’ll be unable to eat foods like mushrooms, bread, vinegar, wine, cheese, certain fruits, processed meats, potatoes, carrots, etc. The second stage of the candida cleanse involves replenishing the healthy bacteria that your body has lost. This can be done by talking supplements like probiotics, probiotics , amino acids and minerals. When you follow this regimen, you’ll not only remove Candida from your body but also treat the leaky gut disorder you’re suffering from.

Treatments for Ibs, Acid reflux Stomach pain is dreadful and it can be indicative of several things .You can get a stomach pain when you are prone to Acid reflux, indigestion named as dyspepsia or when you have irritable bowel syndrome (IBS).Many of us suffer from acid reflux which is a medical condition in which acid flows up to the esophagus from the stomach and upper intestines. Any health problem cannot be taken slightly and it needs to be treated. IBS treatment and acid reflux requires you to quit smoking, reduce stress, exercise regularly and avoid eating before your bed time because all these sure causes digestive issues. From your own kitchen comes the new apple cider vinegar is notable for IBS treatment .It is a good acid known to neutralize the bad acids in your body. It might be true that there are varied over the counter sales of medicines which proves to many for acid reflux cure but this kind of vinegar ,stomach calming herbs like fennel seeds, ginger and a mere chewing gum are all known to help your body to fight the acid reflux condition. Just mix one tea spoon of vinegar/ ginger juice with a tumbler of water and take it along with your meals to get rid of those heart burn sensation times. Those suffering from IBS (Irritable bowel syndrome ) can drink popular green tea with


chamomile because it calms the system reduce the cramps and also aids in digestion. Pepper mint tea reduces the GI cramps and also soothes irritated intestinal tissue. Peppermint is available in the form of enteric coated capsules and when drunk in the tea it allows one to experience the relaxation in your intestines. In order to make the pepper mint tea simply brew one to two tea spoons of dried mint leaves per eight ounce cup of fresh boiling water. Now you can add sugar to your preference and drink it two or three times a day with no hassle. It has got no caffeine content and when you sweeten it with a little honey you can still be exempted from the calories gained from sugar in the tea. Also you can chill the tea with ice cubes and drink it as iced tea but be careful to note that ice cold beverages on an empty stomach only can only trigger GI spasms but the hot tea is proved to be a muscle relaxant. A dark brew of pepper mint tea is a simple yet effective way to get the home made easy help in those times when you are experiencing those GI cramps due to IBS.

Probiotics: Treatment for Irritable bowel syndrome Irritable bowel syndrome or IBS is a type of disorder that can cause abdominal pain, cramping bloating, constipation, and diarrhea. IBS sufferers deal with discomfort and misery, but it does not harm the intestines lastingly and does not direct a serious illness like cancer. An Irritable bowel syndrome is sufferer can control his/ her symptoms with the help of diet, prescribed medications and stress management. But for some people IBS can be disabling and they may be unable to work, be present at social events, or travel short distances. According to a report, amongst 20 percent of the adult population one in five have symptoms of IBS. Therefore, it is one of the most common disorders diagnosed by doctors. This illness takes place more often in women than in men, and it occurs before the age of 35 in about 50 percent of people. Unfortunately, there are lots of people who suffer from IBS for a long period of time before looking for medical IBS treatment. Near about 70 percent of IBS patients are not getting medical care for their symptoms. However, till date no cure has been found for this illness, but there are many options are available to overcome from these symptoms. The best ibs treatment recommended by doctors for a patient’s is the stress management and dietary changes. Doctors


may also suggest fiber supplements and probiotics for constipation or medicines to decrease diarrhea, such as diphenoxylate and atropine (Lomotil) or loperamide (Imodium). An antispasmodic is usually recommended which helps to control colon muscle spasms and trim down abdominal pain. Antidepressants is also an option to get relieve from some symptoms. Yoghurt is a great source of probiotics. Therefore, we should include it in our daily diet. It will make our immune system better and will also helpful in many other problems such as bad breath, stomach bloating, giddiness, and gastric problems. If we regularly take probiotics, we can reduce the germs from our body and keep our body system healthy. Apart from yoghurt, some soy products also contain these probiotics. In addition, drink plenty of water. Start and end your day with one glass of lukewarm water and drink at least 8-10 glasses of water every day. Eat raw vegetables and fruits as much as you can. Take proper breakfast and don’t skip your healthy meals. Try to avoid oily food, alcohol and smoking. Other than food habits, we should perform daily exercise.

For More Information, query and suggetion please contact to: http://www.brendawatson.com/contact/

leaky gut  

The best option to recover from this is to flush out the overgrown, unwanted organisms from our body. For this purpose, taking in fibrous fo...

Read more
Read more
Similar to
Popular now
Just for you