Issuu on Google+

==== ==== Truth About Abs <a href="http://27b6bl61w1rv655dsgp6r15lb5.hop.clickbank.net/" target="_top">Click Here!</a> ==== ====

If you're looking for a way to lose your belly fat there are literally hundreds of exercise and fitness programs available these days. It can be really difficult to find one that suits you. To keep things simple here are a few exercises that give you abdominals a thorough workout. and are used by many professional weight loss coaches. Crunchless Crunch This exercise highlights some muscle groups that you may not be used to activating. It's quite simple but very effective when practiced regularly. Relax you body and lie on your stomach. If this is uncomfortable you can also do the exercise by kneeling on the floor instead. Use your lower abs to move your belly button towards your spine. Hold for 10 seconds and release. If this is easy hold for longer. The goal is to hold the contraction until you can't feel it. Hip Lift For this exercise you lie on your back. Arms are at our sides and face you palms upwards. Raise both legs so that the soles of your feet are facing the ceiling. Keep your knees as straight as possible. Ideally you should be making a 90 degree angle with your torso and legs. Now slowly contract your lower abdominals so that you feel your belly button moving towards your spine. At the same time gently lift your hips off the ground. Try to raise your hips a few centimeters of inches, remembering to keep your legs extended straight upwards. Long Arm Crunch For this exercise you need to lie on your back with your knees bent and feet flat. Extend your arms straight back on the floor as if you are reaching above your head.Slowly contract your lower abdominal muscles and slowly lift your arms, head and shoulders until you reach an angle of roughly 30 degrees. You should keep your arms and back straight at all times for this exercise. Hold the position for a second or two and then slowly lower your torso to the floor. Alternate Toe Touch Lie on a the floor using a towel to cushion your spine. Raise both legs off the ground making sure to keep the both straight. Extend your right arm and use your lower abs to lift your shoulders off the floor. Then, slowly touch your left toe with your right hand and then gently lower yourself back down to the ground. Take a few seconds and repeat the process with your left hand and right toe.


If it's too difficult to keep your legs raised constantly you may use a support such as a cushion or a medicine ball.

Suki Townsend is a professional writer and has been writing about health and diet related issues for over 7 years. You can find out how to lose fat gain muscle [http://losefatgainmusclefast.org/] at this new website.

Article Source: http://EzineArticles.com/?expert=Suki_Townsend

==== ==== Truth About Abs <a href="http://27b6bl61w1rv655dsgp6r15lb5.hop.clickbank.net/" target="_top">Click Here!</a> ==== ====


Simple Abs Exercises