CLASSES & GROUPS PRENATAL & CHILDBIRTH Most of us do not have the benefit of seeing or participating in a labor and birth until it is our own. In generations past, seeing a cousin, sister, or aunt give birth, and helping care for her and her baby after, gave women a template for what to expect. Fathers are charting new territory with what it means to be a dad during pregnancy, birth and parenting. Prenatal classes fill in the gap in our understanding of how pregnancy, labor, birth unfold and help to reorient our thinking for a new phase of life.
Baby Basics at Birth Roots
207-772-4784 | 101 State St., Portland www.BirthRoots.org
This class provides you with a tool box for the first 3 months of parenting. You’ll also learn self-care strategies and tips to keep your partnership strong.
Beyond the Breast at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org
The practical information you need to know about expressing, pumping, storing and feeding breastmilk.
Birthing From Within at Birth Roots 207-772-4784 | 101 State St., Portland www.BirthRoots.org
Ancient wisdom and modern practices come together in this dynamic approach to childbirth education. Build confidence and gain an understanding of how to work with your body and the process of labor and birth. This is a lively, introspection-based class where couples learn to process the information they are hearing and see if/how it applies.
Infant Sleep Tip:
Swaddling is often recommended to sooth newborns but the receiving blankets usually used are far too small to adequately swaddle. 47” X 47” are the standard size.
The Birthplace at Mercy
207-553-6363 | Mercy Fore River 175 Fore River Pkwy, Portland www.mercyhospital.org
Birth Journey (1 day workshop or 4 week series): Expectant parents and partners will become familiar with birthing options, relaxation techniques, position changes and comfort care ideas. Look forward to your baby’s birth with positive energy and empowerment. Safe Starts class: Parents and caregivers will learn skills they need to perform Pediatric Basic Life Support. There will be an opportunity for group practice and demonstration of skills learned. Sibling Class: This age specific class provides parents and their children the opportunity to become more familiar with the Birthplace. Siblings will enjoy a tour and they’ll see a brief film about having a new baby in the family. Nurture Your Joy: This class is an informative overview of basic baby care from birth through the first few months. Topics like feeding, choosing a provider, getting the home ready, introducing pets, and childcare will be discussed. Daddy Boot Camp: Expectant Dads enjoy learning about fatherhood, and there’s lots to learn, issues like handling a newborn, responsibilities, bonding, diapers, feeding, pets, finances, post partum blues, family and friends...just to name a few.
Birthwise Community Clinic
Holistic Midwifery Care. Sliding Scale Basis 207-647-5968 | 28 South High St, Bridgton
THE DEEPER THE ROOTS, THE HIGHER THE REACH
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