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==== ==== Lower Your Cholesterol Naturally http://tinyurl.com/86mzrd6 ==== ====

Lowering your cholesterol naturally can seem like a very slow, difficult and never ending process. But you know, it does not have to be that way. With the effects that statins - cholesterol lowering prescription medications - have on our bodies, it makes more sense in the long run to try our best to learn how to lower cholesterol naturally. Now, I hear you asking, who is going to show me how to lower cholesterol naturally? Well, I am hoping that I am. And here is why. As you know there are endless articles, books, and reports written on the subject and I have probably read most of them! My cholesterol was extremely high and, I could not use the traditional prescribed medications because of other health issues, so I had to research as much information as possible to give myself the best chance of beating the odds and lowering my cholesterol levels as quickly, safely and naturally as possible. Sadly heart disease runs in my family and I had lost family members and friends to the disease so I was determined I would not become another heart disease statistic. I spoke to several people around the world who had been in the same boat I was now in and I questioned them thoroughly to find out what they had done to achieve lower cholesterol levels and more importantly, find out if they were managing to maintain those levels. I read every bit of material available and I tried all kinds of supplements and herbal remedies. After all I have gone through and achieved, I can definitely share the good news, that it is possible to lower your cholesterol levels naturally. Now of course your daily diet is going to play a big part in all of this. I mean you cannot continue to eat foods high in saturated fats and expect your cholesterol levels to just pop back to normal! No, you must review the foods you eat and follow a cholesterol lowering diet. Foods that can help to lower cholesterol naturally are oatmeal, oat bran, high fibre foods, fish, omega 3, walnuts, almonds, other nuts, and olive oil. You will need to cut back on your saturated fats like those found in full fat dairy products. I know you are probably thinking, gosh, how boring, I will not be able to eat the foods I like!


Well, you know, you came here because you wanted to know how to lower cholesterol naturally and if you follow through, you will be very surprised at how good you will begin to feel as your cholesterol levels start to lower. I can tell you right now that I have more energy, more focus, more concentration and I generally feel great and alive! You can still have your favourite foods, just in moderation. I did not focus solely on changing my diet. That was a major part of it, but given my cholesterol level was in the high risk category for heart disease, stroke or even worse death, I needed some extra help to get my levels down and maintain them going forward. So I took some natural supplements to assist me but only after I checked out every single ingredient and spoke to people who had real success with them. Remember, I had other health concerns and so I had to be careful about anything I took. You now have a choice. You can spend your time procrastinating and putting off dealing with it like I initially done, or you can make a decision, right here and now, that you are going to take that step to lower your cholesterol levels and give yourself every possible chance of living a very long, healthy, active and fulfilling life. That is what I chose and I have never looked back. I am now able to easily maintain my cholesterol levels and still enjoy my favourite foods and favourite cafes and restaurants. You can achieve the same if you learn how to lower cholesterol naturally, follow a cholesterol lowering diet, get plenty of exercise, and add natural supplements to your daily routine.

If you are ready to learn how to lower cholesterol naturally to achieve optimal cholesterol levels for excellent protection against a heart attack, stroke or heart disease, then visit my website today for FREE quality information to guide you to success. Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com

Article Source: http://EzineArticles.com/?expert=Mary_Ruddy


==== ==== Lower Your Cholesterol Naturally http://tinyurl.com/86mzrd6 ==== ====

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