2017 Spring & Summer Recreation Guide by Bowen Island Recreation

Bowen Island Community u Recreation u Art u Education

Canada 150 Spring & Summer 2017

Bowen Island Community Recreation, Arts Council (BIAC) & Community Learning have once again teamed up to present programming for the Spring & Summer 2017 sessions. We invite you to take a look through this brochure to discover opportunities for learning, developing your creativity, becoming more fit or exploring new pursuits. As a result of your feedback we’ve organized the brochure by age categories, and then generally under three major sections: Community Learning, Arts & Recreation. Not only will you discover classes, workshops and other learning opportunities, you’ll discover special events and activities, community resources and other helpful information. While our printed brochure is accurate at the time of printing, please refer to on-line resources and our “Events Happening Soon” page for our latest offerings or for our most up-to-date activities and programs. Visit our website at www.bowenrecreation.com Another great way to view what is happening at Community Recreation is to check out our new activities calendar at: bowencommunityrecreation.com/activities-calendar.html

How to Use this Brochure When you’re ready to sign-up for classes, you have several choices. 1. Visit our website and sign-in to your account by clicking “Registration”. Register and pay with a credit card. http://bowenrecreation.com 2. Visit the Community Recreation office at BICS School to register. We accept cash, cheque, debit or credit cards. 3. Call the Community Recreation office at 604-947-2216 to register over the phone with a credit card.

L E A R N I N G

A R T S

R E C R E A T I O N

Contents: Welcome!............................................................................................. 2 General Info & Policies.............................................................. 4-5 Our Instructors.............................................................................. 6-9 Mother Goose & Foodsafe.......................................................10 Homework & Art Clubs.............................................................11 Painting Classes..............................................................................12 Easter Egg Hunt..............................................................................13 Playcare & Parent/Tot Gym Time...................................14-15 Spring Break Day Camps.......................................................16-17 Summer Day Camps.................................................................18-21

Front cover photo: Canada Day Community Canvass July 1st 2015

Children: Tennis.................................................................................................22 Swimming Lessons...........................................................................23 Lead Like a Girl & Dryland Training for Girls.........................24-25 Sports & Gym Games..................................................................26-27 Leaders in Training & Youth Centre........................28-29 Adults (16+): Weight Room & Personal Training...............................................30 Aqua Fit..............................................................................................31 Fitness.............................................................................................32-33 Badminton.........................................................................................33 Spin..................................................................................................34-36 Stretch................................................................................................37 Wellness (Tai Chi / Nia / Chi Kung).........................................38-39 Pilates.................................................................................................40 Tennis.................................................................................................41 Community Partners Advertising....................................42-47 Canada Day 150 Celebration..................................................48 3

General Information The Bowen Island Community Recreation office (BICR) is located at 1041 Mount Gardner Road, in a joint use facility with the Bowen Island Community School (BICS). Facilities at the school include a gymnasium, weightroom, multipurpose rooms and a kitchen. In addition to the Community School, Community Recreation Programming is also scheduled at the following facilities:

Community Recreation Office Phone:

604-947-2216

Website:

www.bowenrecreation.com

Office Hours Monday:

• Fitness Studio at the Teen Centre located at 650 Carter Road, downstairs side entrance • The Gallery @ Artisan Square: 589 Artisan Lane • Bowen Island Youth Centre: 650 Carter Rd. • Tunstall Bay Pool

Bowen Island Community Learning

8:30 am – 6:30 pm

Tues / Wed / Fri:

8:30 am – 4:30 pm

Thursday:

8:30 am – 8:30 pm

Saturday:

8:00 am – 3:30 pm

Sunday:

Closed

Community School Coordinator Sarah Haxby Email: shaxby@wvschools.ca Phone: 604-947-0389

Community Recreation Staff

Bowen Island Arts Council (BIAC)

Community Recreation Programmer: Rebecca Lyne Email: rlyne@bimbc.ca Phone: 604-947-2216

Programming Coordinator Marysia McGilvray Email: info@biac.ca Phone: 604-947-2454

www.facebook.com/bowenrecreation Subscribe to or read our monthly newsletters at: http://www.bowencommunityrecreation.com/newsletters.html

Community Recreation Supervisor: Shauna Jennings Email: sjennings@bimbc.ca Phone: 604-947-2216

Community Recreation Administrator: Tyler Ruggles Email: truggles@bimbc.ca Phone: 604-947-2216 Youth Services Coordinator: John Stiver Email: jstiver@bimbc.ca Youth Centre: 604-947-2717 Cell: 604-240-3467

Important to Note: Registration: SPRING registration opens March 6th SUMMER registration opens May 1st Online Registration: www.bowenrecreation.com Payment: in full is required at time of registration by cash, credit card, debit or cheque. Cheques should be made out to: Bowen Island Municipality (BIM). GST will be added to the prices of all adult programs. Financial Assistance: is available for Community Recreation programs. Please contact the Community Recreation Supervisor for details.

Refund Policy: Program Cancellation: A full refund will be issued for classes cancelled by Community Recreation (pro-rated if into the session). No administration fee will apply. Requests for Refunds: â&#x20AC;˘ Program and day camp refunds will be issued if requested a minimum of five (5) business days prior to the start of the program. The administration fee will apply. â&#x20AC;˘ A pro-rated refund will be issued if withdrawal occurs two (2) full business days prior to the second class. No refunds will be issued after that time except for medical reasons (doctors note required). The administration fee will apply. Administration Fee: A 10% administration fee will apply to the pro-rated amount for all refunds. Refunds will be issued by crediting your ActiveNet account or refunding to the credit card used for registration. Refund cheques issued on request. Please allow at least 2 weeks for cheque processing.

Holidays: The office and weightroom are closed and most programs are not scheduled to run on Statutory holidays and some holiday weekends. Please call ahead or check program listing.

Inclement Weather: Please call the Recreation Office to see about cancellations due to weather at 604-947-2216. 5

Lucia Arreaga

I N S T R U C T O R S

Following more than a decade in the corporate world, Lucia traded in her business suits for active wear and she hasn’t looked back since. Growing up near the North Shore mountains, Lucia is no stranger to active, outdoor living - a passion she loves to share with others. Lucia draws from her background in individual sports, yoga, fitness and nutrition to deliver unique, challenging and fun sweat sessions. She champions a habit-based, incremental approach to lifestyle change, and lovingly supports clients in their unique journeys to wellness. Deborah Bramm Deborah’s Nia journey began with “love at first step” in Toronto in 1996. She has a Nia Brown Belt and has been teaching Nia since 1999 and on Bowen Island since 2007. Being a Nia instructor gives her a deepening sense of gratitude, creative self-expression, freedom, and delight.

Lisa Brougham Lisa has a passion for the outdoors. She is an avid trail runner, kayaker and Nordic skier. She has over 25 years experience coaching, instructing and mentoring youth in sports and other outdoor activities. Lisa is an NCCP learning facilitator for Gymnastics Canada, Nordic Patrol Director at Cypress Mountain, Kayak guide and Program Director at Bowen Island Gymnastics. Jared Brown At present Jared Brown is an esteemed drama instructor with The Young Actors Project, freelance teaching high energy and creativity inducing workshops in elementary schools throughout the greater Vancouver area. A graduate of The National Theatre School of Canada; Jared has a rich and diverse resume, spanning over 20 years. Jared brings a wealth of experience to all of his classes ensuring your child has a truly unique and inspiring dramatic experience.

Sarah Bristow Sarah has a passion for teaching and learning. She has a love for all sports and holds her personal training certificate. She enjoys training players for various sports or general fitness. Sarah believes the benefits a sport can offer if facilitated in a positive, caring, inclusive and encouraging environment. Sarah is also a B.I.C.S. Elementary School teacher.

Rachel Canning Rachel is an avid road and track cyclist, and a member of the BC provincial racing team. She has raced all over North America, and Europe. She is a certified NCCP Cycling coach, and has a degree in Kinesiology.

Dan Cowan Dan is a North Shore mountain bike legend and pioneer. He is also in the World Mountain Biking Hall of Fame. With 20 years experience teaching mountain biking and 21 years teaching for the West Vancouver School District you might learn about science while riding. Carol Cram Carol is a Brown Belt Nia Instructor who has taught on Bowen Island since 2009. She credits Nia for motivating her to move her body in a way that gives her joy and fills her heart and spirit. Carol is also a novelist and active on the Bowen Island Arts Council. Natasha Currah Natasha has been influenced by numerous teachings on the understanding of anatomical movement. Her teaching style draws from multiple disciplines. Natashaâ&#x20AC;&#x2122;s instruction is designed to build an intimate relationship with the body that illuminates a transition into the mystical aspect of yoga. From understanding how we build a bridge from our breath into our bodies to how alignment and the willingness to explore ourselves can help cultivate acceptance. Natasha offers support and suggestions to change a pattern a student may not see.

Alida Edwards Alida is a fun loving mom who enjoys exploring Bowen Island through the eyes of her two young boys. Alida and her little guys regularly attend our Parent and tot gym time and we look forward to having her share her creativity in creating a fun and engaging space to play. Rod Harding Hockey enthusiast, assisting with developing players aged 9 to 12 for 7 years with Bowen Island Community Recreation.

Jane Holland Jane has been involved in the fitness industry for over 25 years. Over the years she has taught a variety of fitness classes such as Spin, Boxing and Step. She has also done some personal training and was involved in the Healthy Heart program. Jane enjoys helping people of all ages find their balance in a healthy lifestyle. When she isnâ&#x20AC;&#x2122;t teaching classes you will find her lounging on the beach or walking the various trails on Bowen with her dog Otis.

I N S T R U C T O R S

Shauna Jennings

I N S T R U C T O R S

Shauna has been teaching fitness and personal training on the Island for the last 11 years. She loves playing outdoors, riding her bike, hiking trails, and skate skiing. Cole Jennings Cole is 16 years old and is attending Rockridge Secondary School in the tenth grade. He has been playing soccer since a very young age and enjoys mentoring, coaching and teaching younger players. He has volunteered with the youth camps during the summer and has worked at a soccer camp on Denman Island. Gail Lotenberg Gail has worked in the field of Contemporary dance for decades. When teaching, she loves to introduce students to their physical and creative potential. Gail Lotenberg is a certified STOTT Pilates instructor who shares with students her deep knowledge about the body from over two decades as a professional dancer and an amateur athlete.

Rebecca Lyne Rebecca joins our fitness team from Coquitlam; having almost 15 years experience teaching classes and personal training as a BCRPA Fitness Instructor and Personal Trainer. She has worked with children, youth, adults, and seniors and looks forward to connecting with all these groups on Bowen Island. Her passion lies with fitness, outdoor play, and fresh air learning; especially a combination of those 3 elements with kids. She has 3 children of her own and has just recently made the move to Bowen Island with her husband, dog, and guinea pigs and enjoys being part of such a small, close knit community. Goran Milosevic Goran has been delivering tennis programs to the Bowen Island community for the past 10 years. He is dedicated to raising participation in the sport and increasing involvement with the game of tennis from an early age. Goran strives towards being a leader on the Court and is committed to keeping up with current coaching techniques Denise Richard With two decades of practice & certification as a qualified instructor of Chi Kung & Tai Chi, Denise Richard offers a sensitive & professional approach to personal energy care. With a background in conscious spiritual growth as a qualified counsellor, Denise specializes in assisting and promoting sound health.

Carol Robb Carol Robb is a volunteer instructor with Fung Loy Kok Taiost Tai Chi, founder Master Moy Lin Shin. Carol has been a Tai Chi instructor through Bowen Community Recreation since 1987. Please check out our international website @ www.taoist.org Tammy Sanhedrai Tammy has lived on Bowen Island for 11 years. She is a mother of two and a grade 5 teacher at BICS. Tammy is involved in the preschool community and has an abundance of experience working with children of all ages.

his youth, and then continued on to play Recreational Beach Volleyball and Baseball as an adult. Melodie grew up playing volleyball, basketball, track/field and club field hockey. They are both familiar with the team sport attitude as well as the environment necessary to help a new generation of our kids fall in love with sports and an active lifestyle. Sheana Stevenson Sheana has been teaching spin classes since 1997. She has a bachelor’s degree in Kinesiology from the University of Victoria and was a professional fitness trainer and tester for the Department of National Defense until she moved to Vancouver in 2003. She has been living on Bowen Island since 2008 with her husband Scott, daughter Livea and son Lochlan.

I N S T R U C T O R S

Alan Saugstad School Principal and long-time PE Instructor. B.C. Certified teacher with 25 years experience teaching all ages from Kindergarten to grade 9. Stacy and Melodie Shannon Have both grown up playing a number or organized team sports in North and West Vancouver. Stacy actively played GSL Football & League Baseball throughout

Vanessa Zandvliet Vanessa has been an educator for 24 years. I have a Bachelor’s of Education as well as a Master’s of Education in Curriculum Implementation and Development from the University of Victoria. She has been a Destination Imagination team manager for twelve teams, and in addition, the D.I. Coordinator at BICS for eight years.

Community Learning M O T H E R G O O S E

MOTHER GOOSE (0-2 YRS)

FOODSAFE - LEVEL 1 (12-15 YRS)

Location: Collins Hall

Location: BICS Multi-purpose room

Fee: Free

Fee: $100.80

10 Week Session

Sat, June 3, 2017

Tue, April 4 - June 6

9:30am to 3:30pm

9:45am to 10:45am

Ages: At least 12 but less than 16

Ages: 0-2

2449 de la rue Browne, Sally

2452 FOODSAFE -LEVEL 1 (16 YRS+) The Mother goose Program, is a free ParentChild Mother Goose program for parents and caregivers and their newborn-two year old children. Using interactive storytelling, rhyme and song, this beneficial, friendly, free, program includes a snack and social time for parents. Facilitated by a team of MG-certified instructors. Collins Hall, Free, but must register: max 12 families. Priority given to participants who have not yet attended the program before. Please sign up with the name of one parent only to hold a registration place for each family. For more info: shaxby@wvschools.ca

Location: BICS Multi-purpose room Fee: $100.80 Sat, June 3, 2017 9:30am to 3:30pm Ages: 16 and up 2450 de la rue Browne, Sally Foodsafe (Level 1) Foodsafe Level 1 is required for food handlers by the Ministry of Health when working in the foodservice industry. This one-day course will cover topics including microbiology and personal hygiene. Be job-ready, prepare food safely at home, or know how to prepare foods safely to sell them at craft fairs, volunteer with the Friday Lunch program or other food events! Includes workbook and certificate. Please bring a lunch and pens/pencil to take notes.

Foodsafe Course

Community Learning HOMEWORK CLUB (GRADE 4-7) Location: BICS Library

FIRST NATIONS AND FRIENDS ART CLUB

Fee: Free

Location: BICS Multi-purpose room

5 Week Session

Fee: Free

Mon/Thu, March 27 - April 27

Fri, April 21, 2017

3pm to 5pm

3pm to 4:15pm

Ages: At least 9 but less than 13

Ages: Any

2451 Mcgilvray, Marysia

2448 Morrisseau, Gerald

Homework Club, a free, drop-in program open to students from all Bowen schools grade 4-7 who want to work independently, or with peers, on homework, school projects or reading. This is not an official tutoring service, but the homework club facilitator will provide some support and suggestions on how to find resources, and plan how to complete and organize their homework.

Make and bead felt moccasins at the First Nations and Friends Afterschool Art Club.

Program includes free snacks. Participants must sign a participation agreement form with parents. Mondays and Thursdays. No HWC on holidays and Pro-D days. Grade 8-12 Youth leadership mentors will help-out 4-5pm at the Homework Club.

This monthly art program uses found, reused and donated art materials. The art club is open to all youth, explores First Nations and Celtic traditional arts and ideas, and encourages personal creativity. Glue-guns, paint, glue, some tools, natural and messy materials are used. A parent must accompany participants under 8 years of age. Parent participation welcomed at all sessions. Free program, but must register. Max 12 youth per program.

If you cannot attend a session, please let shaxby@wvschools.ca know so we can give the spot to someone on the waitlist.

A R T

If interested in volunteering please contact shaxby@wvschools.ca.

Homework Club

H O M E W O R K

First Nations and Friends with Gerald

C L U B S 11

Bowen Island Arts Council P A I N T I N G C L A S S E S

Location: Gallery at Artisan Square

PAINTING NIGHT SCENES (THURSDAYS)

Fee: $47.25

Location: Gallery at Artisan Square

Sat, April 29, 2017

Fee: $113.40

7pm to 9pm

3 Week Session

Ages: 16 and up

Thu, May 11 - May 25

2393 Ainscough, Kathleen

6pm to 9pm

EAT DRINK PAINT

Ages: 19 and up Join us for this socially creative evening, combining a little art with lots of fun. Artist/teacher Kathleen Ainscough will lead a two-hour step-by-step acrylic painting class, at the end of which you will have a masterpiece to take home. No experience required!

PAINTING NIGHT SCENES (SATURDAYS)

Enjoy treats and a glass of wine or two with friends in this no-pressure relaxing environment while you play with paint.

Fee: $113.40

All supplies and one glass of wine or other beverage per participant is included.

Location: Gallery at Artisan Square 3 Week Session Sat, May 13 - May 27 9am to Noon Ages: 19 and up

Our theme for the night will be Marc Chagall’s “The Woman and the Roses”

2394 Esseiva, Janet Paint a night scene with accomplished acrylic artist, Janet Esseiva. We will start with a black canvas, and work from dark to light in shades of grey, finishing up with luminous glazes. Reference material provided. Level: Advanced Beginner/Intermediate Contact Janet for more info: Janet.Esseiva@shaw.ca

“The Woman and the Roses” - Marc Chagall

2391 Esseiva, Janet

Easter Poster

Pre-School C H I L D C A R E

PLAYCARE (0-5 YRS) Playcare is a program offered by Bowen Community Recreation every weekday morning in the Community Use Room at Bowen Island Community School (BICS). Young children from newborns to five year olds are cared for in a loving environment full of toys, books, puzzles, and playdough. Parents can confidently leave their children for up to three hours on a pre-booked or drop-in basis to attend a fitness class, go for a walk, or just catch up with friends. Bookings are needed to ensure your space for your children. Drop ins are taken on a space available basis. Closed on Statutory Holidays. 10% discount on rates if parent is attending a registered BICR program or using the weightroom during this time. Bookings can be made by phoning Joanna Wing @ 604 219 0903 between 9am and noon. Location:

BICS Community use room

Spring:

Mar 27 - Jun 23

Summer:

Jul 4 - Aug 18 (No Class Aug 7)

Day: Time: Time:

Monday to Thursday 8:45 am - 10:15 am session 10:30 am - 12:00 pm session

Day: Time: Time:

Friday 8:45 am - 10:15 am session (July & August Only) 10:30 am - 12:00 pm session

Fee:

1 child $8.00 per session or $75.00 for 10 sessions (pre-paid) 2 children $12.00 per session or $95.00 for 10 sessions (pre-paid)

Sharon Sluggett & Joanna Wing (Facilitators) Falling in love with its unique island charm and community, Sharon and her husband moved to Bowen in 1980 and over the years raised three active boys. She has been involved in Playcare for over 20 years and feels privileged to be able to provide a much needed and appreciated service to our young families. Joanna moved to Vancouver from the UK in 2001 and has enjoyed living and working on Bowen Island with her family since 2009. After a long career within the Travel Industry it was time to enjoy a job closer to home and Playcare fitted perfectly. Joanna has been employed by Community Recreation as a Playcare assistant for 5 years and along side her co worker Sharon, continues to operate a fun filled, safe playroom for the Islands youngest members to enjoy each morning.

Pre-School PARENT AND TOT GYM TIME (0-5 YRS) Location: BICS Gymnasium Fee: Free 6 Week Session Sun, April 2 - May 14 (No class: April 16) 10am to 11:30am Ages: Less than 6 2412

Edwards, Alida

Parent and Tot Gym Time continues this spring. Come on down to BICS and join other parents frolicking around the gym with their little ones. It is a great place to connect with other parents and enjoy some adult conversation while keeping your little one active. Your child can run, jump, scoot, and roll during this Open Gym time. Do not miss this opportunity to enhance your childâ&#x20AC;&#x2122;s physical literacy. Parents and Caregivers are required to participate with their child.

P A R E N T & T O T G Y M T I M E 15

Spring Break Camps S P R I N G

Location: BICS Under-cover area

FIBRE ARTS FOR GIRLS SPRING BREAK CAMP (10-12 YRS)

Fee: $53.87

Location: BICS Library

1 Week Session

Fee: $92.40

Mon, March 20 - March 22

2 Week Session

10:45am to 12:15pm

Thu/Fri, March 16 - March 24

Ages: At least 9 but less than 12

9:30am to Noon

2442 Cowan, Dan

Ages: At least 10 but less than 13

BIKING BARBARIANS (9-11 YRS)

2432 LITTLE RIPPERS (6-8 YRS) Location: BICS Under-cover area Fee: $53.87

B R E A K

1 Week Session Mon-Wed, March 20 - March 22 9am to 10:30am Ages: At least 6 but less than 9

In a small and social group environment, girls will learn how to knit, needle-felt and crochet, one skill per day. The final class will focus on practice and problem solving. All skill levels welcomed! All supplies provided. Drop in rate $25

2443 Cowan, Dan

YOUNG PEOPLEâ&#x20AC;&#x2122;S DRAMA

Learn basic biking skills, improve your balance on your bike, and gain confidence in your riding

Fee: $100.00

Location: Fitness Studio at Youth Centre 1 Week Session Mon/Fri, March 13 - March 17 9:00am to Noon

C A M P S

Ages: At least 6 but less than 9 2150 Brown, Jared 1:00pm to 4:00pm Ages: At least 9 but less than 13 2091 Brown, Jared This exciting new class will allow young people to perform in many different, dynamic aspects of drama including Improvisation, Scene Study,Voice, Movement, Clown, Mask, and much more. Our camp will enhance students confidence and creativity as they learn from a professional drama teacher. Mountain Biking with Dan

Sanhedrai, Tammy

Pre-School / Day Camps

SUMMER DAY CAMPS POSTER

SUMMER DAY CAMPS INFO

Specialty Day Camps D A Y

ADVENTURE DIVA CAMP (10-11 YRS) Location: Location unspecified Fee: TBD 1 Week Session Mon-Fri, July 17 - July 21 9am to 4pm

C A M P S

Ages: At least 10 but less than 12 2457 Brougham, Lisa ADVENTURE DIVA CAMP (12-14 YRS) Location: Location unspecified Fee: TBD 1 Week Session Mon-Fri, August 21 - August 25 9am to 4pm Ages: At least 12 but less than 15 2456 Brougham, Lisa Adventure Girls Diva Camp is an outdoor sports & wilderness skills camp for girls that promotes a healthy outdoor lifestyle by providing opportunities for pre-teen and teen girls to play and explore in the trails, mountains and ocean of the Howe Sound.

will do a variety of hands-on S.T.E.M. activities and technology coding challenges with Scratch, Sphero’s and Orzobots. Design challenges will involve a variety of materials that will challenge campers creative thinking, problem solving, teamwork and prototyping. Potential activities include building structures, video games, rockets and more! BC DESTINATION IMAGINATION COED CAMP (8-11 YRS) Location: BICS Multi-purpose room Fee: $137.81 1 Week Session Mon-Fri, July 17 - July 21 9am to Noon Ages: At least 8 but less than 12 2428

Zandvliet,Vanessa

Destination Imagination camp participants will have fun while engaging in a variety of activities that will encourage them to learn and experience creativity, critical thinking, and collaborative problem solving. The virtues of flexibility, confidence, and demonstrating respect for others and their ideas will also be a focus. An active, cooperative game will be included daily. No previous D.I. experience is necessary.

MAKERS CAMP (9-12 YRS) Location: BICS Multi-purpose room Fee: $126.00

FIBRE ARTS FOR GIRLS SUMMER CAMP (10-12 YRS)

1 Week Session

Location: BICS Library

Tue-Fri, July 4 - July 7

Fee: $92.40

9am to Noon

1 Week Session

Ages: At least 9 but less than 13

Tue-Fri, July 11 - July 14

2564

9:30am to Noon

Layzell, Andrea

Ages: At least 10 but less than 13 A“Maker“-style camp will focus on design, math and technology challenges. Participants

2433

Sanhedrai, Tammy

Specialty Day Camps In a small and social group environment, girls will learn how to knit, needle-felt and crochet, one skill per day. The final class will focus on practice and problem solving. All skill levels welcomed! All supplies provided. Drop in rate $25

MULTI SPORTS CAMP (6-8 YRS) Location: BICS Turf Field Fee: $110.00 1 Week Session Mon-Fri, August 14 - August 18

D A Y

9am to Noon LEGO TOWN (5-7 YRS)

Ages: At least 6 but less than 9

Location: BICS Multi-purpose room

2458

Fee: $92.40 1 Week Session Mon-Thu, July 24 - July 27 9:30am to Noon Ages: At least 5 but less than 8 2429

Sanhedrai, Tammy

In this camp, 5-7 year olds will attempt to build a town collaboratively out of LEGO! Buildings, roads, cars, gardens, parks, construction sites, a circus? Anything goes! With gentle guiding and supervision, participants will alternate between building with LEGO, story-time and playing indoor/ outdoor games throughout the session. LEGO TOWN (9-11 YRS) Location: BICS Multi-purpose room Fee: $92.40 1 Week Session Mon-Thu, July 31 - August 3 9:30am to Noon Ages: At least 9 but less than 12 2430

Sanhedrai, Tammy

This class will be full of laughs and excitement! Each day we will focus on a new sport and build on various skills within that sport. We will also have a different form of fitness training each day, matching the fundamental movement skills associated with that sport. SOCCER CAMP (7-9YRS)

C A M P S

Location: BICS Turf Field Fee: $94.50 1 Week Session Mon-Fri, July 10 - July 14 9am to Noon Ages: At least 7 but less than 10 2453 Jennings, Cole Join us for soccer camp that will focus on having fun, developing skills, fitness, playing games and being part of a positive team environment. Our coaches grew up playing soccer on Bowen and look forward to promoting their love of the game with some younger soccer enthusiasts.

In this camp, 9-11 year olds will attempt to build a town collaboratively out of LEGO! Buildings, roads, cars, gardens, parks, construction sites, a circus? Anything goes! Campers will also create a short stop-motion film in their new Lego Town.

Children T E N N I S

TENNIS TINY TOTS (4-5 YRS)

TENNIS U12 (9-12YRS)

Location: BICS Tennis Court

Fee: $42.00

Fee: $78.75

1 Week Session

Mon-Fri, July 24 - July 27

10am to 10:30am

11:30am to 1:00pm

2550 Milosevic, Goran

2554 Milosevic, Goran

Mon-Fri, Aug 21 - Aug 24

10am to 10:30am

11:30am to 1:00pm

2550 Milosevic, Goran

2555 Milosevic, Goran

Tiny Tot Tennis is for 4-5 year olds. This class will focus on developing a solid foundation of coordination skills that include running. Jumping , throwing, catching and racquet handling; these skills are essential for future success in tennis and are transferable to other sports.

For children 9-12 year olds, geared to developing their basic tennis skills. Players build on previously learned skills and progress to exchanging the ball from 3/4 court to 3/4 court to finally baseline to baseline.

TENNIS U8 (6-8YRS) Location: BICS Tennis Court Fee: $52.50 1 Week Session Mon-Fri, July 24 - July 27 10:30am to 11:30am 2552 Milosevic, Goran Mon-Fri, Aug 21 - Aug 24 10:30am to 11:30am 2553 Milosevic, Goran These lessons are for 6-8 year olds. The focus will be on improving ball control and rally skills in a fun save environment.

Tennis with Goran

Swimming Poster

Girls Only

Children DRYLAND TRAINING FOR GIRLS (9-12 YRS) Location: BICS Turf Field Fee: $94.50 9 Week Session Wed, April 5 - May 31 3pm to 4pm Ages: At least 9 but less than 13 2404 Lyne, Rebecca This 9-week program keeps girls fit and active during part of the off-season of sport. Focusing on agility, speed, muscle and cardio endurance, plyometrics, coordination and balance, this program will be different each week. Participants need not be serious athletes; girls can come from a variety of athletic backgrounds and/or abilities or just want to learn more about effective, functional exercise to be fit for life.

D R Y L A N D T R A I N I N G

Girls Dryland Training with Rebecca

Children S P O R T S &

CO-ED BASKETBALL (10-13 YRS)

GYM GAMES (6-12 YRS)

Location: BICS Gymnasium

Fee: $46.31

Fee: $127.05

6 Week Session

11 Week Session

Mon, April 3 - May 15

Tue, March 28 - June 20

(No Class: April 17)

5:30pm to 6:45pm

3pm to 4pm

Ages: At least 6 but less than 13

Ages: At least 10 but less than 14

2409

2444 Adkins, Phil GYM GAMES (12-16 YRS) Focus on fun and developmental skills such as dribbling, shooting, passing, and defending with these classes. CO-ED ROLLERHOCKEY (9-12 YRS) Location: BICS Gymnasium

G A M E S

Saugstad, Allan

Fee: $73.50 10 Week Session Thu, April 6 - June 8 4:15pm to 5:15pm Ages: At least 9 but less than 13 2395 Harding, Rod Hockey skills, drills, and scrimmages help your child work up a sweat! Join us for a great game and lots of fun. Participants are responsible for supplying their own rollerblades, helmet with cage, knee and elbow protection, and gloves.

Location: BICS Gymnasium Fee: $127.05 11 Week Session Tue, March 28 - June 20 6:45pm to 7:45pm Ages: At least 12 but less than 17 2408

Saugstad, Allan

This is a fun, non-competitive class where we play all kinds of games including dodgeball, floor hockey, indoor soccer, pin guard and all kinds of other gym games. Our focus is on being active, working up a sweat, having a good time, and not worrying about winning. Instructor unavailable on Apr. 18 and May 16. Last class outside.

Co-ed Basketball

Children T-BALL (4-5 YRS) Location: BICS Grass Field

ROAD HOCKEY RUMBLE (7-12 YRS)

Fee: $51.45

Location: BICS Tennis Court

7 Week Session

Fee: $5.00

Tue, April 4 - May 16

Sat, May 27

4:15pm to 5pm

1pm to 3pm

Ages: At least 4 but less than 6

Ages: At least 7 but less than 13

2423 Bristow, Sarah

2563 Bristow, Sarah

The kids will learn to hit, run, and throw. We will also teach safety.

Sign up for this fun afternoon of outdoor hockey! Depending on numbers, we hope to run a primary and intermediate pool of 3 on 3 games.

We will all play together and encourage each other to succeed! T-BALL (6 YRS) Location: BICS Grass Field Fee: $68.00 8 Week Session

Games will be facilitated by Sarah Bristow and Rebecca Lyne. Donations to the Food Bank gladly accepted. Post tournament lemonade and cookies will be available. Bonus points to kids that BYOC (Bring Your Own Cup).

Wed, April 19 - June 7 3pm to 4pm Ages: At least 6 but less than 7 2459 Shannon, Melodie This 8-week Tee Ball offering is intended as an introduction for 6 year olds to develop ball game skills and have some fun playing a sport with friends. We aim to provide a Tee Ball experience that is grounded in fun, fitness and fundamentals to grow the childâ&#x20AC;&#x2122;s love of the game. Throughout this offering, we will be helping the kids to learn the skills of batting, catching, running the bases and throwing. Each session will devote 45 minutes for skills practicing and then 15 minutes to play a game. We encourage and welcome parents to stick around and toss the ball or even play in our friendly end-of-session 15 minute games.

FLOOR HOCKEY FOR KIDS (7-9 YRS) Location: BICS Gymnasium Fee: $32.00 4 Week Session Mon, Apr 3 - May 1 4pm to 5pm

T B A L L & H O C K E Y

Ages: At least 7 but less than 10 2562 Bristow, Sarah The talented and athletic Sarah Bristow is at it again! February Floor Hockey for Kids is on! Aimed for kids aged 7-9 years old, Sarah will go through drills, skills, games, and scrimmages in the gym at BICS. Bring your own stick if you have it! Game on!

Bowen Island Youth Centre Youth aged 12-18 are welcome to stay for an hour, the whole night or just use the place as somewhere to meet up with friends before going out. Everyone is free to come and go as they please. During drop-ins, there are always things going on such as street hockey, skate sessions, BBQs, movies, gaming, and lots of goofing around! Ultimately, you’re sure to find someone and something that fits with where you’re at. Our hours are Thursday (4:00-7:00) Friday (4:00-9:30) and Saturday (6:00-9:30pm) all youth are welcome to hang out. We have a ping pong table, air-hockey, wifi, as well as a 60” flatscreen TV, which makes for great movie watching and multiplayer gaming. There are concession snacks for sale. If youth have a band or would like to jam with other youth musicians, they can come down to use the youth centre space to practice or just jam. We have guitars, amps, a drum kit, piano, organ and a PA Every other Saturday is pizza night courtesy of the Bowen Island Pub. We also offer out-trips, to places like the PNE and The Edge. A fully functional mobile skateboard park in the car park of the youth centre was added in the summer of 2011. It is open the same hours as the centre. We host a SK8 Day once a month at Firehall #2, where youth can shred the gear on super smooth pavement (weather permitting). If youth turn up and want to make something new happen, there are always friendly, fun-loving Youth Workers on hand to help spontaneously facilitate activities and offer quality advice. Should any youth need to check in on a more personal or private level, they are welcome to talk with John Stiver, the Youth Services Coordinator We have an exciting new series of talks coming in the spring as part of our Leaders in Training Program.Youth in grade 11 and 12 will have the opportunity to learn about careers and career paths from some of the fascinating people that we have on Bowen. Thanks to First Credit Union for their sponsorship. Stay tuned for more details. John Stiver – 604-240-3467 jstiver@bimbc.ca @BowenYouth www.bowenyouthcentre.com

Adult P E R S O N A L T R A I N I N G

PERSONAL TRAINING

GET GOING CONSULTATION

Location: BICR Weightroom

Fee: $58.80

Fee: $52.50

1 Session

Mon, March 27 - Fri, June 30

By appointment

Ages: 16 and up

Ages: 13 and up

1794

1786

Looking for specialized training? Having trouble staying motivated? Then personal training may be what you’re looking for.

Wanting to get going on a fitness routine, but not really sure how to do it? Join one of our fitness trainers for this one hour “getting started” consultation.

Our certified personal trainers will help set goals and develop an exercise program that works for you, 1 hour session.

Trainers will answer health and exercise questions, and give you a hands on tour and orientation of the weight-room. Call the Rec office at 604 947 2216 to book your appointment.

Community Recreation Weightroom Spring: Summer:

Mar 27 - Jun 30 Jul 4 - Sep 1 (Closed all Stat Holidays)

Spring Hours: Mon-Thurs: 7:00 am – 9:00 pm Friday: 7:00 am – 7:00 pm Saturday: 8:15 am – 3:00 pm Sunday 10:00 am – 3:00 pm Summer Hours: Mon-Friday: 8:30 am – 4:30 pm Price

Teen Adult Senior (60+)

10 tickets $25.00 $35.00 $25.00

Drop-in

Prices shown above include GST 30

$4.00 $5.00 $4.00

Adult AQUA FIT

Fee: $42.00

Location: Tunstall Bay Clubhouse Pool

4 Week Session

Fee: $42.00

Thu, August 3 - August 24

4 Week Session

10am to 11am

Tue, June 6 - June 27

Ages: 16 and up

10am to 11am

2441

Ages: 16 and up 2436 Fee: $42.00 4 Week Session Thu, June 8 - June 29 10am to 11am Ages: 16 and up 2437 Fee: $42.00 4 Week Session

This is a 60-minute workout in the “liquid weight room” that is for all ages, regardless of your fitness level. Whether you are a beginner or a conditioned athlete, this class will build strength, flexibility and cardio fitness, and allows the participants to go at their own pace. Pumping music, sociable surroundings, and an alternative way to work all the muscles in the body will make this class an enjoyable aquatic exercise experience. BRING WATER, HAT AND SUNGLASSSES

Tue, July 4 - July 25 10am to 11am Ages: 16 and up 2438 Fee: $42.00 4 Week Session Thu, July 6 - July 27 10am to 11am Ages: 16 and up 2439

A Q U A F I T C L A S S E S

Summer Aquafit Class

Fee: $42.00 4 Week Session Tue, August 1 - August 22 10am to 11am Ages: 16 and up 2440

Adult B O O T C A M P &

BOOTCAMP

CARDIO INTERVAL TRAINING

Location: BICS Turf Field

Location: Fitness Studio at Youth Centre

Fee: $69.34

Fee: $58.67

13 Week Session

11 Week Session

Tue, March 28 - June 20

Mon, March 27 - June 19

9am to 10am

Ages: 16 and up

2398 Jennings, Shauna

2400 Holland, Jane

Fee: $21.32

Fee: $69.34

4 Week Session

13 Week Session

Tue, July 4 - July 25

Wed, March 29 - June 21

9am to 10am

Ages: 16 and up

2545 Jennings, Shauna

2401 Holland, Jane

Fee: $69.34

Join Jane Holland for a unique mix of strength building and heart pumping activity giving you a full body workout. Drop in rate is $6.50 (inc. tax) or buy a book of 10 fitness tickets for $56.00 (inc. tax).

13 Week Session Thu, March 30 - June 22

C A R D I O

9am to 10am Ages: 16 and up 2399 Lyne, Rebecca Fee: $21.32 4 Week Session Thu, July 6 - July 27 9am to 10am Ages: 16 and up 2546 Lyne, Rebecca Improve your overall fitness level in this challenging class that focuses on movement, strength, core, flexibility, balance and speed. This class is for all fitness levels. It is fun, it is outdoors, it is social and it changes all the time. Drop in rate $6.50 (inc. tax) or buy a book of 10 fitness tickets for $56.00 (inc. tax)

Bootcamp Group Training Class

Adult SUN RUN WORKSHOP (LONG AND STRONG)

BADMINTON DROP IN

Location: Fitness Studio at Youth Centre

Fee: $53.34

Fee: $31.50

10 Week Session

2 Week Session

Mon, March 27 - June 12

Mon, April 3 - April 10

(No Class: April 17, May 22)

7pm to 8:30pm

7:30pm to 9pm

Ages: 16 and up

2431 Currah, Natasha

2396 Redekopp, Matthew

Tight muscles limit range of motion in joints, create muscular imbalances that affect your running stride and increase your risk of injury. If you run more than your body is used to then you need to be stretching more as well.

Fee: $64.01

Learn some great new tools to help you stay limber and simple ways to look at your bodiesâ&#x20AC;&#x2122; needs.

Ages: 16 and up

Location: BICS Gymnasium

12 Week Session Thu, March 30 - June 15 6:30pm to 8pm 2397 Redekopp, Matthew

B A D M I N T O N

Join this fun, dedicated group for a night of Badminton. We cater to both recreational and competitive players so you can always count on having someone with similar skill sets to play with. Racquets are available to borrow. A great way to spend an evening. There are three ways to pay for this activity. You can register and pay the same per class rate as our fitness tickets. You can pre-purchase a book of 10 fitness tickets at the Recreation Office, or you can pay a drop in fee of $6.50 (exact cash only).

Adult S P I N C L A S S E S

SPIN

SPIN & ABS

Location: Fitness Studio at Youth Centre

Fee: $91.35

6 Week Session

Tue, March 28 - May 2

Thu, April 6 - May 11

5:15pm to 6:15pm

5pm to 6pm

Ages: 16 and up

2419 Canning, Rachel

2421 Stevenson, Sheana

Fee: $91.35

6 Week Session

Tue, May 9 - June 13

Thu, May 18 - June 22

5:15pm to 6:15pm

5pm to 6pm

Ages: 16 and up

2434 Canning, Rachel

2422 Stevenson, Sheana

Fee: $76.13

This challenging class starts with 45 minutes of Spin followed by 10 minutes of abdominal work and a 5-minute cool down. Spin your way to increased cardiovascular strength and endurance. Instructor led interval segments have you working hard the whole class and then we target your core to finish out the hour.

5 Week Session Fri, March 31 - May 5 (No Class: April 14) 9am to 10am Ages: 16 and up 2420 Canning, Rachel Fee: $91.35 6 Week Session Fri, May 12 - June 16 9am to 10am Ages: 16 and up 2435 Canning, Rachel A low impact cardiovascular workout designed to improve strength, fitness, and burn calories in a fun, supportive environment.

Adult SPIN & CORE

SPIN AND RUN

Location: Fitness Studio at Youth Centre

Fee: $73.50

5 Week Session

Fri, April 7 - May 12

Wed, May 17 - June 14

(No Class: April 14)

6am to 7am

10:15am to 11:15am

Ages: 16 and up

2462 Lyne, Rebecca

2465 Lyne, Rebecca Fee: $73.50 5 Week Session Fri, May 19 - June 16

Combining the elements of the bike and trails, join us for a combo interval workout that will push your limits. Modifications for participants that want a low-impact option; we can hike and/or walk as well.

10:15am to 11:15am Ages: 16 and up

TABATA SPIN

2466 Lyne, Rebecca

Location: Fitness Studio at Youth Centre Fee: $73.50

Join us for an intense and effective cardio blast on the bike combined with functional core exercises and nice stretch before your weekend begins! Enjoy your Friday night a little bit more knowing that you have a solid workout under your belt!

5 Week Session Mon, April 3 - May 8 (No class: April 17) 10:15am to 11:15am

S P I N C L A S S E S

Ages: 16 and up 2463 Lyne, Rebecca

SPIN AND PUMP Location: Fitness Studio at Youth Centre

Fee: $58.80

Fee: $88.20

4 Week Session

6 Week Session

Mon, May 15 - June 12

Wed, April 5 - May 10

10:15am to 11:15am

6am to 7am

Ages: 16 and up

2464 Lyne, Rebecca

2461 Lyne, Rebecca Another combo class using the spin bikes and intervals of core, Tabata, and strength. Switching it up throughout the class and the session, no class will be the same, keeping the body guessing what is coming next and on its toes.

Interval based class with high intensity bouts of strength, cardio, and power. Challenge yourself in this jam-packed class transitioning from bike to floor for several rounds of exercises. Participants should wear regular workout shoes rather than biking clip in shoes.

Adult S P I N & T R X T R A I N I N G

COMMUTER SPIN

TRX CROSS TRAIL

Location: Fitness Studio at Youth Centre

Location: BICS - Outdoor Learning Centre

Fee: $91.35

Fee: $57.00

6 Week Session

3 Week Session

Tue, March 28 - May 2

Wed, July 12 - July 26

6am to 7am

10:15am to 11:15am

Ages: 16 and up

2417 Canning, Rachel

2467 Lyne, Rebecca

Fee: $91.35

Fee: $57.00

6 Week Session

3 Week Session

Tue, May 9 - June 13

Wed, August 9 - August 23

6am to 7am

10:15am to 11:15am

Ages: 16 and up

2418 Canning, Rachel

2468 Lyne, Rebecca

A low impact cardiovascular workout designed to improve strength, fitness, and burn calories in a fun, supportive environment.

This set will be outdoors using the trails and agility equipment for our cardio component and the TRX for the strength. Maximum four people per class. The TRX format will push your strength, balance, flexibility, and core stability.

Adult Location: BICS Turf Field

DEEP STRETCH-GENTLE YOGA FOR BEGINNERS

Fee: $50.40

Location: Fitness Studio at Youth Centre

4 Week Session

Fee: $50.40

Sat, April 8 - April 29

4 Week Session

8am to 9am

Mon, April 24 - May 15

Ages: 16 and up

7:15pm to 8:15pm

2425 Currah, Natasha

Ages: 16 and up

OUTDOOR STRETCH AND GLOW

2403 Currah, Natasha Fee: $50.40 4 Week Session

Fee: $50.40

Sat, May 6 - May 27

4 Week Session

8am to 9am

Mon, May 29 - June 19

Ages: 16 and up

7:15pm to 8:15pm

2427 Currah, Natasha

Ages: 16 and up 2402 Currah, Natasha

Fee: $50.40 4 Week Session Sat, June 3 - June 24 8am to 9am Ages: 16 and up 2426 Currah, Natasha Join Natasha for this outdoor yoga style boot camp.

This unique class focuses on deep stretches in tight areas of the body that are challenging for all of us to access. Movement is slow and intentional with support from a regulated breath. Deep Stretch Classes can reduce aches and pains, prevent and heal injuries, enhance athletic performance, increase flexibility and relieve tension. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the beginner.

S T R E T C H I N G

Adult T A I C H I & N I A

FUNG LOY KOK TAOIST TAI CHI

NIA

Location: Fitness Studio at Youth Centre

Fee: $57.75

Fee: $74.68

11 Week Session

14 Week Session

Sun, April 2 - June 11

Tue, March 28 - June 27

10:15am to Noon

10am to 11am

Ages: 16 and up

2405 Robb, Carol

2410 Bramm, Deborah

Fee: $57.75

Fee: $64.01

11 Week Session

12 Week Session

Wed, April 5 - June 14

Sat, April 1 - June 24

10:15am to Noon

10:15am to 11:15am

Ages: 16 and up

2406 Robb, Carol

2411 Bramm, Deborah

Fee: $42.00

Nia classes are designed to be accessible to women and men of all ages and abilities, where participants choose their own levels of aerobic intensity. A conscious dance practice set to inspiring music, Nia is a fun, thoughtful and safe way to engage our awareness, enliven our perception and spark our creativity. The classes offer guided choreography and freedance opportunities through movements drawn from martial arts, jazz and modern dance, and healing arts. Join us and find relaxation, strength, flexibility, agility, ease and delight!

8 Week Session Sun, July 2 - August 20 10:15am to Noon Ages: 16 and up 2407 Robb, Carol An intriguing set of fluidly joined moves takes you through a whole body exercise, while you learn to slow down and relax. Work on alignment, balance, strength and flexibility.You can do Tai Chi anywhere, anytime, at home or work, inside or outdoors. It requires no special equipment although an open mind and sense of humour are handy. It can be adapted for different health conditions.

Nia with Carol & Deborah

Adult RAINBOW BLOSSOM CHI KUNG FOR WOMEN

EARTH DAY CELEBRATION

Location: BICS Multi-purpose room

Fee: Free

Fee: $211.58

Sat, April 22, 2017

2 Week Session

9am to 11am

Sat-Sun, April 8 - April 9

Ages: All

9am to 3pm

2424 Richard, Denise

Location: Fitness Studio at Youth Centre

Ages: 16 and up 2416 Richard, Denise The Rainbow Blossom Chi Kung is a specialized program that helps to support the health of your feminine body. This work combines teachings to protect, cleanse the energy system and support healthy maintenance. This program provides good grounding, healing and restoration for all stages of growth. This work is a resource that is value and good for women of all ages.

Chi Kung with Denise Richard

This event is a collaboration of those dedicated to helping sustain the goodness of our community. This gathering offers a playful two-hour experience in celebration of the beauty and creative joy of this Island. Offering the knowledge of what sustains the order and health of our consciousness in subtle and powerful ways. Introducing the Yin Pakua with Grandmaster Victor Fu, a circular type walk that helps hold the earth power and gently promotes physical health. Also offering the goodness of earth grounding with Denise Richard through energy exercises and rhythm play with Shasta Martinuk and Brian Hoover. Donations Accepted

C H I K U N G & E A R T H D A Y 39

Adult P I L A T E S

PILATES MATWORK: ESSENTIAL LEVEL

PILATES MATWORK: INTERMEDIATE LEVEL

Location: Fitness Studio at Youth Centre

Fee: $173.25

11 Week Session

Thu, April 6 - June 15

Tue, April 4 - June 13

8:45am to 9:40am

Ages: 16 and up

2413 Lotenberg, Gail

2415 Lotenberg, Gail

Fee: $173.25

Pilates Matwork improves posture, increases core strength and stability, enhances flexibility and balances muscle action.

11 Week Session Wed, April 5 - June 14 5:15pm to 6:10pm

C L A S S E S

Ages: 16 and up

The Intermediate level class is for people who already have a good understanding of Pilates method and a healthy fitness level.

2414 Lotenberg, Gail Pilates Matwork improves posture, increases core strength and stability, enhances flexibility and balances muscle action. The Essential level class is for people who have some knowledge of Pilates method and a basic fitness level.

Pilates with Gail

Adult T E N N I S

TENNIS TEEN/ADULT (BEGINNER)

TENNIS DOUBLES (STRATEGY/TACTICS)

Location: BICS Tennis Court

Fee: $94.50

1 Week Session

Ages: 13 and up

Mon-Fri, July 24 - July 27

2pm to 3:30pm

3:30pm to 5pm

2557 Milosevic, Goran

2560 Milosevic, Goran

Mon-Fri, Aug 21 - Aug 24

2pm to 3:30pm

3:30pm to 5pm

2558 Milosevic, Goran

2561 Milosevic, Goran

TENNIS TEEN/ADULT (INTERMEDIATE)

Doubles is a team game that requires great coordination and communication. The goal of this program is to make a player that everyone wants to team up with.You will learn proper court positioning, role and responsibilities of each of the players, movement patterns, different game plans according to your partnerâ&#x20AC;&#x2122;s strengths and weaknesses, and a lot more.

Location: BICS Tennis Court Fee: $94.50 1 Week Session Ages: 13 and up Mon-Fri, July 24 - July 27 3:30pm to 5pm 2558 Milosevic, Goran Mon-Fri, Aug 21 - Aug 24 3:30pm to 5pm 2559 Milosevic, Goran 90 minute sessions of skill development & supervised play by Goran Milosevic, our popular Tennis BC coach. Develop basic ball control skills & fundamentals on ground strokes, volleys and serves. Rules, scoring and sportsmanship will also be covered.

Tennis with Goran

Childrenâ&#x20AC;&#x2122;s Centre Poster