==== ==== Do you want some help to give up smoking? www.howtostopsmokingforyou.com ==== ==== Quitting smoking is often seen as simply a matter of going cold turkey and tossing your cigarettes in the trash. These are both factors in stopping, but there are ways to make it more manageable for yourself. A number of strategies and smoking cessation aids exist that can ease the quit process. Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Just by creating the list, you'll perk up your mood. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more. Once you have made the decision to stop smoking, you need to try your best to stick with the plan. The majority of people who are successful in quitting smoking try several times before they actually attain their goal. If you get sucked into smoking again, try to understand what made you do it and continue with your decision to quit smoking. Do not let this relapse stop you from your ultimate goal of quitting. When a cigarette craving strikes, try to implement delays. By telling yourself that you'll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it hasn't, then just keep repeating this process over and over as often as you need to. Do not stop smoking for other people. The fact is that you may love your spouse and family, but you will only quit if you are motivated to do so for yourself. Your life will be positively impacted once you quit smoking. If you feel like a cigarette, exercise instead. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. Also, you'll lose metabolic rate when you quit, and exercise can speed it back up. One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke can be harmful to those in your household. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well. Few people successfully quit smoking the first time. For many, three attempts is the minimum necessary for success. On your first day, go cold turkey. Only five percent of people are able to do so, but you could be one of them. After making the second date to quit, try cutting back gradually. If that doesn't work, embark on a more comprehensive strategy. Speak with a doctor about prescription medications and try to create a support group.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. While some ex-smokers will have cravings for the rest of their life, following the above advice will better equip you to resist those cravings. ==== ==== Do you want some help to give up smoking? www.howtostopsmokingforyou.com ==== ====