Transform Body and Mind with Bikram Yoga-Scarsdale
“Discipline is key. 95% of a practice is simply getting to the studio. A consistent practice is the biggest contributor to a deep practice.” – Bikram Choudhury Bikram Yoga is great for beginners and advanced students alike. It is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. It is a series of twenty-six postures, performed in a room heated to approximately 105 degrees, that work the entire body from the inside out and is suitable for all ages and levels of ability. The series was scientifically crafted by Bikram Choudhury to stretch and strengthen muscles, ligaments, and tendons. Bikram Yoga systematically moves fresh, oxygenated blood to every part of the body, stimulating organs, glands, and nerves, and restoring all systems to healthy working order. Bikram Yoga Scarsdale features the largest yoga room in Westchester County. The heating system is state-of-the-art, creating fabulous air flow. The yoga room floor does not absorb water - every class you take the floor is clean, dry, and smells great. Myrna Thomas - Certified Bikram Yoga Teacher Myrna took her first class Nov 2008 and by the time the first set of Pranayama Breathing was done, she was hooked and had already decided she wanted to become a certified Bikram Yoga Instructor. Almost 4 years to the day of that fabulous 1st class, Myrna graduated from Fall 2012 Teacher Training in Los Angeles.
Our mission at Bikram Yoga Scarsdale is to create a place where every student feels welcomed. A place where students feel comfortable. An oasis where students can come to de-stress, to heal and rehabilitate old injuries, to get into the best shape of their lives, and to laugh and have fun. Every teacher at Bikram Yoga Scarsdale has been trained personally by Bikram Choudhury himself. Every teacher has been through the intensive nine-week, 500 hours, Bikram Teacher Training program. You can be confident that every class you take at Bikram Yoga Scarsdale you will be taught by a well-trained, caring teacher who will guide you every step of the way through this life-changing practice. There are plenty of showers in our large locker rooms, so you can leave the studio totally refreshed and ready for your day. The women's locker room even has a station where you can sit and blow dry your hair and put on your makeup (guys, we have a suggestion box â€“ enough requests and you can have a hair and make-up station as well). You will find a huge assortment of yoga clothes, mats, towels, and accessories for sale at the studio. Whether you are a newbie who needs to get all outfitted for class, or an experienced yogi looking to refresh your gear, you are sure to find what you need. If you want to rent a mat or towel just for one class, we have got you covered. Plenty of clean, fresh mats and towels await you. You can bring your own water to class. Or, you can buy water and coconut water at the studio.
For more information please visithttp://www.bikramyogascarsdale.com