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here would be no more war in the world if “Tmore people concentrated on locking the knee! There would be no time for anything else! ” - BIKRAM CHOUDHURY

POSTURE OF THE MONTH

STANDING HEAD TO KNEE // DANDAYAMANA JANUSHIRASANA

Mind over the matter Stomach in

Nice round sphere

Heel kicking forward, All 5 toes turning in

Look in the mirror

Leg parallel to the floor

LOCK

the knee

From start to finish

YOU DON'T HAVE A KNEE! Left leg solid, one piece

Both knees locked, bend elbows down

Concrete, lamp post, unbroken

Body down, chin to chest, forehead to knee

NO KNEE!!

Weight distributed equally

• Improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles. • W  orks the muscles of the back, the biceps and the triceps. • H  elps to squeeze and flush out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries.

KARMA CLASS Tuesdays @ 8:30 pm Bikram Yoga strives to provide students with an internal sense of well-being. We believe in positive change and support all forms of self improvement. In support of this belief, all proceeds from April & May's Karma Classes will be donated to the Idaho Suicide Prevention Hotline. This organization provides a resource for people at risk for suicide and their loved ones, providing crisis intervention, emotional support, problem-solving and referrals to local resources, empowering callers to look at options and make their own decisions.

idahosuicideprevention.org

POSTURE OF THE MONTH CONTEST Follow us on instagram @bikramyogaboise. Use your creativity with this months Posture of the Month, Standing Head to Knee, and submit by tagging @bikramyogaboise and using the hashtag #postureofthemonth for a chance to win a 3 class card. One winner will be selected each month based on originality, location and form.* Winners will be posted on FB and Twitter. * Please be careful when doing the posture outside of the studio. As you well know, doing some of these postures without the heat can be a bit more challenging.

HOT LOVE

SPRING SPECIAL No need to wait for the latest Groupon special! We have just the right deal for you. Starting Mon. April 8 thru Sunday April 14, we are offering a 47% discount on our 5 class cards. Buy now and get a 5 class card for $35 (regular price = $65). We now offer the ability to purchase online using your Mindbody Bikram Boise log in.

Follow Josh on his 60-Day Challenge Check out our FB page to watch Josh's journey thru his 60-Day challenge. See the full documentary in May 2013.

BUY NOW PROMO CODE: NEWSLETTER

bikramboise.com


Bikram Boise Newsletter_April2013