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Most people will probably tell you that it can't be done, but here I'm going to show what you need to be doing and the fast ways to get six pack abs in 6 months or less. At the end of the day getting six pack abs is simple...SIMPLE but not EASY. I think this is where most folks trip up. Let's get something straight here, getting six pack abs is not a free ride, it's gonna take hard work, but with a little dedication and effort you'll get the results you desire...it doesn't matter if you're 16 or 60, the principles are the same. You'll need to do all of the following fast ways to get six pack abs in 6 months or less: 1/ Follow a good diet and nutrition plan 2/ Follow a weight training program 3/ Follow a good cardio / high intensity exercise program to strip body fat All of the above focus on burning fat and building muscle - these are the keys to fast ways to get six pack abs. Your diet and nutrition is imperative if you're looking for fast ways to get six pack abs. After all, you could spend all day in the gym, but if you load up on junk food after your workout you're undoing all your good work. Eat regularly (5-6 times a day), and get plenty of proteins and fresh fruits and vegetables. Regular smaller meals will keep your metabolism balanced throughout the day, helping to consistently burn body fat and avoid snacking. Body fat is the big obstacle The main way to get six pack abs fast is simply to reduce your overall body fat. We all have abdominal muscles, it's just that most of the time they're covered in a layer of ugly belly fat so we don't see them. Get rid of this fat and you'll get six pack abs fast. Anything below 10% body fat will really begin to show your six pack abs. However, body fat is not the only factor in getting six pack abs, as I'm sure you've seen many a skinny guy with no fat but no abs either...it's because they have failed to work on and develop their abs muscles. Low body fat without exercise pointless if you're looking for fast ways to get six pack abs.
How your body type affects your ability to get six pack abs Different people need to approach getting six pack abs in different ways. Are you an ectomorph, mesomorph, or endomorph? I.e. are you naturally slim, broad-shouldered, short and round physique. Depending on your body type you'll need to make certain changes and approaches to your workout plan. Why muscles burn fat fast "Why do I need to do weight training?" It's a proven fact that the more lean muscle you have the faster your body burns and metabolises fats. This is your furnace and will get six pack abs faster than you could imagine, so focus on your training and building lean muscle mass. It will also help you to have an day off from your diet every now and then as your body will be burning fat faster than it did before. Creating a caloric deficit Simply put...burn more calories than you consume, and you'll burn fat. This is vital if you want to burn body fat and reveal those six pack abs fast. Many folks train hard and then undo all their hard work by eating junk or simply not focusing on how many calories they're putting into their body.
Should you bulk-up or cut? If you're just starting out I'd suggest you focus on bulking up (i.e. building muscle), and then focus on "cutting" away the body fat to reveal the rock hard six pack abs underneath. The reason for bulking up first is that you'll be developing the muscle to help your fat burning "furnace", thus making the cutting or fat-shedding process later that much easier. ==== ==== If you are serious about having six pack abs for this spring, you better get started! Learn from the pro's at... http://www.bruteforcemarketing.net/likes/sixpackabs ==== ====