Ielts vocabulary booster

Whole grains are a trendy group of widely discussed ingredients. So let’s discuss what a wholegrain product is. According to an official definition whole grains or foods made of them contain all the essential parts and naturally occurring nutrients of the entire grain seed in their original proportions. Basically products made with whole grains are as good as the original seeds.

Some examples of whole grains: Wheat, wild rice, barley, corn, millet, buckwheat, oats, etc.

Fiber is another important component of healthy diet. It’s found in cereals, fruits, and vegetables, and contributes to keeping our digestive system healthy.