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BGS PERFORMANCE ACADEMY

BARCELONA GLOBAL SQUASH barcelonaglobalsquash.com


BARCELONA GLOBAL SQUASH BGS PERFORMANCE ACADEMY The perfect solution for the transition from late Junior to the Professional PSA World Tour and for young professional players looking for an academy structure. barcelonaglobalsquash.com


BARCELONA GLOBAL SQUASH www.barcelonaglobalsquash.com

BGS A C A D E M Y World class training programs for late junior players and/or young profesionals looking for unique coaching and instruction, and an environment conducive to helping them transition onto the PSA World Tour and/or improving their existing PSA ranking. barcelonaglobalsquash.com |3


BARCELONA GLOBAL SQUASH www.barcelonaglobalsquash.com

Barcelona Global Squash “Balanced an d Simply Inspiring".

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BARCELONA GLOBAL SQUASH

BGS Academy Presentation

www.barcelonaglobalsquash.com

The Bar cel on a G l ob al Squ ash Acade m y is a high pe rf or man ce centre located in Bar cel on a, Eur ope ’s m ost dyn ami c, sm art and col our ful city, and a land mark in glob al sp or t.. The prin ciple aim is an integral and h olistic prep ar ati on of promising high performan ce player s wh o aspire to pl ay on or are alr ead y playing on the internation al PSA World Tour and /or als o looking t o achi eve their person al

and opt imum athletic skill

development . Fou nded b y He ad Coach , Victor Montse rr at, guided and in s tructed b y sq u ash coaching l egend Neil H arve y , an d CEO Adri an Blakem ore, it was str engthe ne d in 2016 b y the incorp or ati on of J oaquin Mar mane u wh o bring s t o the academ y all his expe rience acquire d as Sp ain ’s Nati on al Junior Te am Per form an ce Coac h wit h ESF Level III qualifications . The g oal s an d aims of the Bar ce l on a G l ob al Sq u ash Perf orm an ce A cad emy are t o man ag e and tr ain pl ayer s t o the highest qu ality s tand ard , and where an integral cu stomised athleti c pr ovided b y pr ofe s sion als fr om different fields including to p clas s coache s, and all with one comm on aim, namel y

and opti on al academi c pack age i s academic st aff and p s y ch ol ogi st s ;

to help athletes reach their full pote ntial pr ov iding mentorin g an d

supp ort as well as insight into wh at is required to be a pr of essi on al squ ash player .

The Academ y of fers a full

man agemen t p ack age t o player s, f ocusing on the devel opment of e ach individual using the uniq u e BG S Coaching Sys te m where we ad dres s the 4 main as pe cts of an athletic devel opment pr ogr am , namel y Te chn ical , Tacti cal, Men tal an d Ph ysi cal . The Academy is open t o b oth st udent s wh o are l ook ing for a long -term commitment with training an d coaching on a d aily basis or to stu dent s who wan t to see Vict or on an ad -h oc basis t o work on s pe cific p oints in their game or simply do a sp ot -tr aining progr am wi thin a new an d fresh environment .

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BARCELONA GLOBAL SQUASH www.barcelonaglobalsquash.com

The Barcelona Global Squash Academy program consists of the following:

• • • • •

• • •

• • •

Weekly planning of squash training sessions addressing Technical, Tactical, Mental and Physical needs. Training sessions during the week and planning for the weekend. Planning of competition schedule Monitoring, analysis and support during all the PSA and important tournaments. Access to and use of the sports club facilities used by BGS Performance Academy, including Barcelona’s most prestigious Sports, Health and Wellness Centre, Club Metropolitan Galileo http://clubmetropolitan.net/gimnasio/barcelona/galileo; these main facilities are supplemented by those located in the Hotel Hesperia Sant Just Desvern, especially for Fitness, Strength & Conditioning work. Fitness, strength and conditioning designed to reinforce INJURY REDUCTION and optimise athletic performance. Corporal physical assessment: assessment of flexibility, movement and mobility, and strength of muscles and articulations. Physical mobility assessment: assessment of the activation and consciousness of the body’s movement through general and specific squash exercises. . Introduce and implement new training program: Establish the timing of a player’s weekly physical routine, and make sure that all exercises are done correctly Continual sessions of physical preparation Nutrition: Re-education of current nutritional habits, defining new nutrional programs to be monitored with written feedback.

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BARCELONA

GLOBAL SQUASH www.barcelonaglobalsquash.com


BARCELONA GLOBAL SQUASH www.barcelonaglobalsquash.com

BGS Academy: Fitness, Strength & Conditioning The Fitness preparation of each player in the BGS Performance Academy is led and directed by Head Fitness Coach Bet Consegal and is totally personalised and linked to our exclusive Squash Training System. Recognised as truly world class by 3 times world champion Nick Matthew, Bet focuses on strength, conditioning, nutrition, flexiblity and mental toughness as part of her program. Fitness, strength and conditioning preparation includes an initial physical evaluation, followed by both specific and functional training sessions on court, as well as global training sessions in the gym. All the sessions are designed to obtain the best athletic performance from each player

with m a x im u m priority given to the PREVENTION OF INJURIES. Basically, BGS fitness training is designed to create players who are quicker, stronger and more resilient.. 8| barcelonaglobalsquash.com


BARCELONA GLOBAL SQUASH barcelonaglobalsquash.com

BGS FITNESS TRAINING The BGS physical preparation system includes:

Sports protocols. Competition protocols. Nutrition and nutrional habits. Sports pschycology. Running / Movement technique. Training of core, specific and global strength. Stability-based training. TRX. Training of cardiovascular strength. Training of agility, speed and capacity to react applied to squash. Efficiency in shot technique. Training of movement, global and specific muscular and articulation flexibility. • Continual personalised “coaching”. • • • • • • • • • • • •

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BARCELONA GLOBAL SQUASH www.barcelonaglobalsquash.com

BGS Academy What is absolutely clear and a priority is that the Barcelona Global Squash Performance Academy will help you to take your squash to a new level. We hope we will have the opportunity to work WITH you and FOR you. Join us in Barcelona Global Squash: “Balanced and Simply Inspiring”

For more information go to: barcelonaglobalsquash.com

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BARCELONA

GLOBAL SQUASH www.barcelonaglobalsquash.com


BARCELONA GLOBAL SQUASH www.barcelonaglobalsquash.com

barcelonaglobalsquash.com

BGS contact. 12| barcelonaglobalsquash.com


BARCELONA GLOBAL SQUASH

barcelonaglobalsquash.com >> Contact

www.barcelonaglobalsquash.com

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BARCELONA GLOBAL SQUASH www.barcelonaglobalsquash.com

Profile for BGS Barcelona Global Squash

BGS - Barcelona Global Squash PERFORMANCE ACADEMY.  

BGS Barcelona Global Squash Performance Academy. What's, Who's for, Who's in,...….

BGS - Barcelona Global Squash PERFORMANCE ACADEMY.  

BGS Barcelona Global Squash Performance Academy. What's, Who's for, Who's in,...….

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