Optavia Recipe Guide

Page 80

SWEET POTATO PECAN MUFFINS YIELD: 4 SERVINGS 2 MUFF NS PER SERVING) PER SERVING: 1 FU LING I 1 HEALTHY FAT I 1 CONDIMENT TOTAL TIME: 30 MINUTES

0000000000

INGREDIENTS: 2 sachets OPTAVIA Select Honey Sweet Potatoes cup cold Water 2 sachets OPTAVIA Essential Spiced Gingerbread 6 Tbsp liquid egg substitute 'A cup unsweetened vanilla almond or cashew milk tsp pumpkin pie spice tsp vanilla extract 1/2 tsp baking powder Cooking Spray 11/3 oz. chopped pecans

DIRECTIONS: 1. Preheat oven to 3S0' F. 2 Prepare Honey Sweet Potatoes according to package directions. Let cool slightly. 3. In a medium-sized bowl, combine cooked Honey Sweet Potatoes and remaining ingredients (except for the pecans). 4. Divide mixture amongst eights slots of a lightly-greased standard sized muffin pan. Sprinkle tops with chopped pecans. Bake for zo minutes.

0PTA -71E Th

C20T7OPTAVIA LLCM Rights Relayed.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.
Optavia Recipe Guide by Beth Feldman - Issuu