Page 24

BE THE BOSS MAGAZINE | SUMMER 2014

24

M ICH ELL E T H E T R A I NE R

S i t t ing Sne a ki n g S t a n d i n g S e d e n t a r y S u cc e s s ! Many folks sit all day and struggle to sneak movement into their day. During work this c a n be more ch allen gin g dep en din g on y o u r ma n a g e me n t. I f y o u w ork for y o u r s e l f o r a t home you may h ave more s urvival fre e d o m. L e t’ s look a t wa y s a n y o n e ca n h a ve f un s ne aki ng m ove men t in to th eir daily s e d e n ta ry g rin d . Re s tle s s a n d fid g e ty p e opl e b ur n m o r e cal ori es, s o let’s look at th os e op tion s too. S tandi ng S t a n di ng u p and walk in g are th e mo s t obv iou s a n d s imp le of w o rk p la ce e x e rc i s e s. Howeve r, we’ve all h ad th at bos s th a t fro w n s on a n y ou t of th e cu be e x pe r i e n ces. You can s tan d briefly , an d m a y be ta k e a ca ll w h ile s ta n d in g , a n d y ou ’ll s t i l l b e reapi ng some ben efits an d c irculation . I f y ou ca n wa lk o ve r to re fill y ou r wa t e r b o t t l e, do i t ! S h if t i ng S e e m i ngl y m ore ridiculous , h oweve r, s h ifin g th e wa y y ou s it, o r th e le g y o u e le va t e c a n make a di fferen ce. If y ou elevat e th e le ft, th e n e le va te th e rig h t, if y o u cro s s t he r i g h t t hen t ry c ros s in g th e left. Be m in d fu l o f y ou r p os tu re e s p e cia lly if y o u r s hi f t i ng t u r ns i nt o t w i s tin g ! S tirr i ng S t i rri ng f al l s in to th e fidgetin g categ o ry . You ca n cle a n ou t y ou r d e s k or th e n e a r b y fi l e cabi net . Yo u c an do a combin ati o n ; s ta n d , wa lk , th e n s it a n d s h ift. You ca n a d d s o me seat ed yog a s tretc h es an d s om e s te p to u ch from y ou r ch a ir h e re . S c r at chi ng N o no, not t o bec ome a DJ. If y our bo s s is s u ch a n id iotic con tro l fre a k th a t y o u’r e t r a pped i n sea t in c ube all day , h ave fu n o n e d a y a n d p re te n d th a t y o u h a ve p o i s o n i v y . You ’l l get s ome p rivac y AN D y ou r s cra tch in g a n d s tirrin g mig h t e ve n be c o ns i d e r e d danci ng at th at p oin t ;). S e quenci ng O k nerds, how about you do s ome s u btle s e qu e n cin g . S ta n d u p on ce , th e n tw ic e , t he n t hree t i mes , etc . You can c ome u p w ith y o u r o w n s n e a k y s e qu e n ce . S p inni ng I ’ m not r ef errin g to a c y clin g clas s . I ’ m a ls o n ot re fe rrin g to p u rch a s in g on e o f t ho s e under desk cyc les , es p ec ially for th e corp o ra te w o rk p la ce .

Summer June 2014  

Be The Boss Magazine was created to inspire people to become their own boss and to inform business professionals on ways to start a business...

Read more
Read more
Similar to
Popular now
Just for you