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CLAS S DES CRI PTI ONS

AOSTr ai ni ng

Thi scl asswi l li ncor por at eAr tofSt r engt hbr andcl asses,PunchCi r cui t ,Tabat a, Ket t l ebel lFundament al s,andal lot herket t l ebel lbasedwor kout s.Thi sst abl e wor koutont hePunchschedul ei sguar ant eedt ochal l engeyou!

Boot campTeam Tr ai ni ng

4weeksofl i f est yl echangef ort hosel ooki ngf oragr eatj umpst ar t !Per sonal t r ai ni ng,nut r i t i onalcounsel i ng,st r i ctgui del i nes,andser i ousaccount abi l i t y maket hi spr ogr am t r ul yef f ect i vef orf astr esul t s.Mustpr er egi st er .New 4 weekBoot campsbegi never ymont h. Vi si twww. boot campt eamt r ai ni ng. com f orf ur t heri nf o.

Br azi l i anJ i uJ i t su

Whet heryouar el ooki ngt ogeti nshape,l ear nsel fdef ense,gai nsel f conf i dence,orcompet ei nt heBr azi l i anJ i uJ i t suWor l dChampi onshi ps,we havesomet hi ngt oof f eryou!Cal lGar yat( 574)4403008f orf ur t huri nf or mat i on.

Fr eest yl eFr i day

Anyt hi nggoes!Comecheckoutt hewor koutRi xshasf oryou

Yoga

Cor ePoweryogai savi gor ousyogaexer ci set hatphysi cal l yandment al l y chal l engesyout oconnectt oani nnerpower ." Cor ePower "i sdesi gnedt o st r engt henabdomi nalandbackandi ncl udesbot habsf ocusedVi nyasapower yogaposesandvar i at i onsofmuscl et oni ngmoves." Unl ocki ngAt hl et i cPower " wi l ldevel opsuppl est r engt hwi t hani mpor t anceonabs,back,hi psandpel vi s.

PunchAut hent i cBoxi ng

J ab,upper cut ,andsparyourwayt oal ean,meanf i ght er sphysi que!Thi scl ass i sNOTan“ aer obi cski ckboxi ng”cl ass. Thi si sAut hent i cboxi ngati t ’ smost r eal i st i cl evel .Lot sofbagwor k,f ocusmi t t s,t r ueboxi ngdr i l l sandknockout combi nat i ons.Youwi l lneedhandwr apsf ort hi scl ass( avai l abl eatt hef r ont deskf or$5)andboxi nggl ovesar eopt i onal

PunchCar di o.J umpRope

J umpi ngr opei soneoft hegr eat estcar di owor kout syouwi l leverexper i ence. Thi si saf uncar di ocl assf orever yone, andi t ’ sj ust40mi nut es!Nocompl i cat ed r out i nest ol ear n~J ustcomehavef unandbur nbodyf atwhi l edoi ngi t !

PunchSt udentAt hl et es

Funct i onalt r ai ni nggear edf ormi ddl eandhi ghschoolki ds.Spor t sspeci f i c, speed,agi l i t y,andver t i calj umpt r ai ni ngaswel lasexposur et oket t l ebel l t r ai ni ng.Whet heryourst udenti sanat hl et eornot ,t hey’ r esur et ol eavepunch f eel i ngl i keone!Bestofal l :st udentr at esar eavai l abl e!

R. O. P. A ROPAof f er sanoi mpactcar di owor koutwi t hhi ghi nt ensi t ymet obol i c condi t i oni ng.Youcanr eachyourmaxi mum hear tr at ei nami ni malt i me. Theyar egr eatf orsomeonel ooki ngt ogett hemostoutofa30mi nut ewor kout .

Tabat a

Tabat ai sahi gh-i nt ensi t yt r ai ni ngr egi ment hatpr oducesr emar kabl er esul t s. ATabat awor kouti sani nt er valt r ai ni ngcycl eof20secondsofmaxi mum i nt ensi t yexer ci se,f ol l owedby10secondsofr est ,r epeat edwi t houtpause8 t i mesf orat ot aloff ourmi nut es.Cr edi tf ort hi ssi mpl eandpowert r ai ni ng met hodbel ongst oi t snamesake,Dr .I zumiTabat af r om Tokyo,J apan.J ust 4mi nut esofTabat ai nt er valt r ai ni ngcandomor et oboostaer obi cand anaer obi ccapaci t yt hananhourofendur anceexer ci se.Ser i ousFATBURNI NG f oundher e!How ef f ect i vecan4mi nut esofexer ci sebe?. . .Ver y.You wi l lbeamazed.

MI S HAWAKA S CHEDULE T I ME

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A O S O S A O S A A O S A O S 5 : 1 5A M T r a i n i n gt t r a i n i n g t r a i n i n g r a i n i n gR O P A B O O T C A MP *

5 : 4 5A M

B O O T C A MP * B O O T C A MP *

B O O T 7 : 0 0A M C A MP *

B O O T C A MP *

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A O S T a b a t a A A B A T A B O S T O O T R O P A 8 : 0 0 R O P A 8 A MP * : 0 0 C

8 : 3 0A M 9 : 0 0A M 4: 00

9 : 1 5 A O S T r a i n i n g

P U N C H

4: 00

9 : 1 5 A O S T r a i n i n g

9 : 3 0 A O St r a i n i n g& P U NC HB O X I NG

P U N C H

DSBRAZI LI ANS 4 : 3 0P M KI T U D E N T DSBRAZI LI ANS T U D E N TKI

JI UJI TSU A T H L E T E S T H L E T E S JI UJI TSU A

A O S A O S A O S B l a s t R O P A R O P A t r a i n i n g T r a i n i n g NG/ A A O S PUNCHBOXI O S A O S A O S I OJUMP- R 5 : 4 5P M R O P A CARD T r a i n i n g O P A T r a i n i n g ROPE

A O S

5 : 1 5P M b l a s t

6 : 0 0P M

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A O S A O S A O S 6 : 3 0P MT r a i n i n gT r a i n i n gT r a i n i n g J J B J J B J J B J J B B J J 7 : 1 5P MT R A I N I N GT R A I N I N GT R A I N I N G R A I N I N GT R A I N I N GT * MU S TP R E R E G I S T E R


ELKHART S CHEDULE T I ME

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B O O T B O O T Y B O O T Y G A C 5 : 4 5A M C G A C A MP * A MP * O A MP * O B O O T 8 : 3 0A M C A MP B O O T B O O T B O O T 9 : 0 0A M C C A MP * A MP * C A MP * B O O T B O O T B O O T 6 : 0 0P M C C A M P * A MP * C A MP * * MU S TP R E R E G I S T E R

MO REI NF O RMA T I O NA BO UT C L A S S E SA NDT RA I NE RS C A NBEF O UNDA T WWW. BOOTCAMPTEAMTRAI NI NG. COM i nfo@bootcampteamtrai ni ng. com

S UMMER S CHEDULE 2 01 1 B e g i n s J u n e 6 t h

Summer Schedule 2011  

Summer Punch Kettlebell Schedule

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