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bestself Atlanta’s “go-to” guide for health, beauty and happy living!

August 2013

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Also Featured

IN THIS ISSUE 45 | Get Schooled!

Where to go for life-changing adult education classes

57 | Seeing Eye to Eye

Latest Treatments & Solutions

2013 Official Guide

41 | Healthy Workplace = Happy Employees

Kaiser Permanente Corporate Run/Walk

10 Great Ideas

Celebrating more than 16,000 runners/walkers and over 400 companies p. 35

EXPERT CONNECT

CLICK

TO SEARCH FOR 100’S OF POPULAR TOPICS

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Health Insurance Exchanges 101 p.63 by Kerry W. Kohnen

The 4-1-1 on Essential Tremor p.65 by Calli Cook,

MSN, FNP-C

Healthcare Penalties Postponed Until 2015 p.65 by Pam DeBoy, CLU, RHU,

REBC, ChHC

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Dr. Kingsley is known throughout the world as one of the most credentialed and experienced vein and vascular surgeons. Physicians come to Alabama from around the U.S. and from many foreign countries to learn the modern diagnosis and treatment methods of vein disorders from Dr. Kingsley. Doctors from Japan, Australia, Maylasia, London, Canada, Dubai, and Taiwan have trained with Dr. Kingsley, and he travels annually to Japan and to Australia to teach and to present to vein and vascular societies. He was selected an Emeritus Fellow of the Australasian College of Phlebology. He was one of the first surgeons in the U.S. to develop and to perform modern vein treatments on patients suffering from venous insufficiency causing varicose veins, spider veins, leg pain and swelling, blood clots, leg ulcers, restless leg symptoms and leg cramping. Modern treatments are performed in a state of the art AAAHC accredited vein center and surgical facility where patients are monitored and moderately sedated for procedures without pain.

Recognized by the Consumers Research Council of America…for the past ten years as one of the top surgeons in the United States of America. Dr. Kingsley is one of the first Diplomates of the American Board of Phlebology in the U.S. He is recognized as one of the pre-eminent experts in Phlebology, the study and science of vein disorders. He serves as an editor and writer for Vein Therapy News, and has published and presented more than 100 scientific publications and presentations throughout the world.

Dr. Lee from Maylasia receiving his training certificate in Alabama.

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Dr. Kingsley teaching doctors and nurses of the Tokyo Vein Clinic.

Dr. Kingsley and Dr. Tessari (Italian inventor of modern sclerotherapy) at the confirmation ceremony for the Australasian College of Phlebology.

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bestself

atlanta

Your self-improvement journey starts here.

PUBLISHER

<< No More Muffin Top

Sherri Adair

sadair@bestselfatlanta.com

ASSOCIATE PUBLISHER

Patti Stephens

pstephensbsa@bestselfatlanta.com

EDITOR

Jeyme Colodne

jcolodne@bestselfatlanta.com

ACCOUNT EXECUTIVES

Carmen Koehler

ckoehler@bestselfatlanta.com

Aubrey Campbell

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Robbin Lacey

rlacey@bestselfatlanta.com

ART DIRECTOR

Dona Halliday GRAPHIC DESIGN/PRODUCTION

Miguel Velázquez

PUBLISHING ASSISTANT

Flannery Winchester CONTRIBUTORS

Taylor Arnold Carrie Whitney

For print, web, email and social media advertising information contact us at:

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Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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contents August 2013

Get Schooled! p. 45 Find the tools you need to start your new career

A Lesson Plan for Success p. 53

2013 Official Guide

Kaiser Permanente 35 Corporate Run/Walk 16,000 runners and walkers get moving

The unstoppable Elaine Sterling sets a new standard in beauty education

Healthy Companies = Happy Employees p. 41

In every issue 8

From the Publisher Sherri’s Best List

10

From the Editor

13

Best Advice

14

Best Bulletin

16 18

20 22

Never Stop Learning

How to get more free time The scoop on what’s new around town

Best Finds

Change up your do

24

Best Rx

26

Best Business Best Beauty

31

Best Health

67

Business News

69

Best Fun

Our ideas for enjoying life

Best Events

Photos from community events

Meet businesses dedicated to a better you

29

Best Bites

Healthy and tasty ideas to nourish your body

Atlanta doctors answer your health questions

70

Ideas for getting fit and healthy at work

Today’s Vision Solutions p. 57

All about nails

The latest from the business community

Give-Back Guide

Charity events and volunteer opportunities

B

D y

EXPERT CONNECT 59 63

Health Insurance Exchanges 101

61 65

The 4-1-1 on Essential Tremor

63 65

Employer “Play or Pay” Penalties Postponed Until 2015 by Pam DeBoy,

My Best Self

Fitness leader Marianne Baker

Y

W l

A focus on your options

News, advice, prevention and more

A

by Kerry W. Kohnen

by Calli Cook, MSN, FNP-C

CLU, RHU, REBC, ChHC

On the cover:

Featured on the cover: The Kaiser Permanente Corporate Run/Walk Photography by: True Speed Photo

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AUGUST 2013

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BEST SELF ATLANTA

CL CK

TO SEARCH FOR 100’S OF POPULAR TOPICS

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7/23/13 3:22 PM

Vein


Are you an athlete with tired, heavy, achy legs? Your hurting legs could be from training for the race – muscle aches or joint pain. But that pain could also be caused by something called venous insufficiency.

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When valves in leg veins don’t work properly, blood flows backward, making legs feel heavy or restless; may or may not result in varicose or spider veins.

Don’t let varicose veins, spider veins, or tired, achy legs keep you from feeling good and looking good. Get your legs done!

Atlanta Darrell Caudill, MD, FACS - Medical Director Frank Ferrier, MD, FACS

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from the publisher

Free eBook!

Reality Check Up There are times in life when we are reminded of our mortality in an inescapable way. Recently, those reminders have been all around me. A dear friend went for a routine annual exam and the doctor felt her neck and found a lump: thyroid cancer. This annual checkup potentially saved her life. Her prognosis is excellent, and she is expected to recover fully thanks to early detection. My children’s father suffered a heart attack on the golf course which led to a triple bypass operation. He admits to ignoring the signs that, if treated earlier, may have helped him avoid his near-death experience. After his surgery he said to me,“ A heart scan is $99. Anyone can do that, I wish I had.” The reality is we are living longer than ever before, which is great. However, long is only good if we can maintain quality of life. I believe it is important for each of us to have a serious reality check — a reality “checkup,” that is. Each of us must take ownership of our individual health and do what we can to be proactive and diligent, arming ourselves with knowledge and resources to address issues before they become big problems. We all know the vast majority of major health issues can be addressed when found early. And the truth is, no matter what happens with our new health care legislation, you must be the advocate and caretaker of your health. Knowledge is power and a reality “checkup” just might save your life. Check out my Best List for some resources I recommend. They are easy, affordable, and may save your life.

Sherri Adair, Publisher sadair@bestselfatlanta.com

My Best List Life Line Screening I am a big fan...the National Stroke Association states that risk of stroke doubles each decade after age 55. Life Line screenings are done in neighborhood churches and community centers. They are convenient, quick, painless, non-invasive and affordable. For example you can get screenings for Stroke/Carotid Artery, Heart Rhythm/Atrial Fibrillation, Abdominal Aortic Aneurysm, Peripheral Arterial Disease and Osteoporosis Risk Assessment all for only $139. Details: To register call (800) 679-5197 Wellstar Heart Scan I got this done last week and was amazed how efficient and hassle-free it was. The test is $99 or you can bring a friend and spend $149 ($74.50 each). I parked and was in and out within an hour. During the test you lay on a padded table which sends you through an open scanner which is very comfortable and not scary at all. The technology provides detailed images of the coronary arteries so abnormalities can be identified without more invasive cardiac procedures. You get your results back in about a week. Definitely worth the time and money. Details: Call Wellstar at (770) 956-STAR (7827)

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but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime. In this eBook you will find key topics covered such as: How to understand a doctor’s credentials (a MUST if you want a dream smile!), Things you need to know in order to make an informed decision, Before and After pictures of Do’s and Don’ts with explanations and analysis, and Countless more insider tips! To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.

Piedmont Physicians Group/Dr. Robert Marcus I was sent to him with a high recommendation from my good friend, Maggie. I really felt like my physical was the most thorough one I have ever received. I had significant one-on-one time with Dr. Marcus,and his entire staff was friendly and accommodating. Bottom line...I left there feeling like I was in good hands. This is the kind of feeling you should have from your primary care doctor. They will help you make important decisions about your health now and moving forward. Details: Piedmont Physician Group at Roswell Road/Dr. Robert Marcus (404) 835-4210

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BEST SELF ATLANTA

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7/23/13 5:21 PM

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Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry Hi, Iâ&#x20AC;&#x2122;m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like! You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

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from the editor Never Stop Learning

One of my mother’s best friends was always determined to be a lawyer. However, several things got in the way of her achieving this dream: family duties and lack of time and money. At the age of 45, she had accomplished many things; she had a wonderful husband and great kids, but she never stopped wanting to practice law. She almost gave up. One night, she ran into her old college professor who asked how her career was going, assuming she had followed her dreams. He reminded her of how passionately she once spoke about becoming a lawyer. She decided the very next day to apply to law school, and after several years of night classes, grueling exams and lack of sleep, she finally received her degree. If you are thinking of returning to school to finish a degree or earn a new one, make sure to check out our Get Schooled! feature (p. 45) for more inspiring stories and resources. When you’re striving to reach your goals, whether it’s a new career or getting fit, it doesn’t hurt to have a little support. That’s what this year’s Kaiser Permanente Corporate Run/Walk hopes to be to thousands of runners and walkers – a source of inspiration to get active and stay moving. Make sure you check out the guide (p. 35) and if you are participating, stop by our Healthy Living Expo and say hi! Happy Reading!

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ROSACEA/REDNESS REMOVAL $175

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bestadvice How to Get More Free Time RACHEL STROUD, RD

RENEE KUTNER

KATIE BEASLEY

JENNIFER WEBB

PEGGY DUNCAN

FOOD

ORGANIZATION

TRAFFIC

FAMILY

EMAIL

What is the best strategy for making the most of the time you have each day? Don’t clean your kitchen more often than necessary. While cleaning up after dinner, prepare breakfast and lunch for tomorrow. What is one way to gain an extra hour in the day? Embrace leftovers! When you make grains or veggies, cook double and use extras as building blocks for a quick, easy meal the next day. Cooked veggies last five to seven days in the refrigerator and meat or poultry lasts one to two days. What is a mistake people make when planning their day? Forgetting to plan healthy snacks. Don’t get stuck during the afternoon slump. Have pre-cut fruits, veggies or a handful of nuts on hand to help you get from one meal to the next. How can people make more free time in their week? Organize! Plan your meals in advance to save time and money. Use similar ingredients in multiple recipes to repurpose items you already have. What is the biggest time waster? Peeling fruits or veggies when you don’t need to. Apples, pears, peaches, potatoes, cucumbers, and zucchini have edible, delicious skin packed with vitamins and fiber.

What is the best strategy for making the most of the time you have each day? Create a time map that blocks out time for each day and then remain flexible to handle the unexpected by intentionally swapping things around if warranted. What is one way to gain an extra hour in the day? Identify the tasks that suck away your time and then commit to only doing those for a certain amount of time. Also, identify your high and low energy periods and schedule your day accordingly. What is a mistake people make when planning their day? Checking your email before you’ve planned your day. How can people make more free time in their week? When making your time map, schedule free time first, and then figure out how to fit in your work. If you find that is impossible, you need to start looking at ways to get some stuff off your plate. What is the biggest time waster? The biggest time waster is whatever you spend your time doing where you can’t control yourself to do it within self-imposed limits that still enable you to do everything else you need to do.

What is the best strategy for making the most of the time you have each day? Have a plan for every day. I have a 40-minute commute to work, and I use the time alone in my car to plan out my day and get my thoughts organized. What is one way to gain an extra hour in the day? Get up and go to bed one hour earlier. You’ll miss traffic and have extra time built in at the beginning of your day and in the evenings. DVR that favorite show for the weekend. What is a mistake people make when planning their day? Not checking the weather before you leave. Knowing what to expect and what to wear can change by the minute. How can people make more free time in their week? By making a daily or a weekly to do list it can keep you organized and help save time when you’re running around. What is the biggest time waster? Traffic has to be the number one time waster. Many commuters spend one hour a day in traffic. WAZE is a traffic app we promote that can save time and money.

What is the best strategy for making the most of the time you have each day? I start each day with a list. I check mid-day to see what I am accomplishing. I do as much as I can, but I am prepared to go with the flow. What is one way to gain an extra hour in the day? Read “Reasonable Procrastination.” It’s this working mom’s friend. What is a mistake people make when planning their day? If I don’t include time for “me,” I often do not get it. How can people make more free time in their week? I make myself say “no” to one thing each week I feel obligated to do, but I don’t really want to do. Then I put something pleasurable in its place. Practicing “no” means I free up more and more time. What is the biggest time waster? Not asking or allowing for help. Sometimes I get stuck in a mindset that no one can do it better than I can, but in the hectic life I live, it simply isn’t true. Guilt is another major time waster.

What is the best strategy for making the most of the time you have each day? Figure out the smartest way to work. If you’re obsessed with email, don’t turn to it until you’ve done the main thing you wanted to get done that day. What is one way to gain an extra hour in the day? Get organized! With an overloaded inbox, you could easily waste hours a day searching for information instead of getting to it in one or two clicks. What is a mistake people make when planning their day? You should have a plan for the week and review the next day’s plan the day or night before. Using an email client such as Outlook will help you manage all this in one place. How can people make more free time in their week? Keep everything organized. You can create logical folders for your inbox and file messages, flag messages for follow-up with reminders, and also categorize them to keep similar messages that require similar actions together. What is the biggest time waster? Using your inbox for storage which causes you to constantly search for messages instead of being able to go right to what you need.

Photos courtesy of (left to right) Good Measure Meals, Amy Kahn of iKahn imagery, FOX 5, Jennifer Webb, Peggy Duncan

Good Measure Meals

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Peace by Piece Organizing

WAGA FOX 5

Mom’s Soul Café Blog

IT/Productivity Coach

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The scoop on what’s new around town One Step Forward If you’re finding it difficult to stay motivated or you just want to ramp up your exercise program, joining a walking group could be the solution. The Metro Walkers of Atlanta focus on walking for well-being and race training, depending on your level. They have three different groups: beginner, intermediate and advanced, as well as two sessions. The fall/winter session runs from September to midFebruary. The program is $75 for six months, $135 for a full year. Join by registering through www.active.com.

Support SCAD Even if you don’t have a student attending the Savannah College of Art and Design (SCAD), that doesn’t mean you can’t support the artwork of its students and add a little local flair to your home. SCAD President Paula Wallace created the Savannah-based store shopSCAD to showcase students’ work. Today, it houses over 12,000 unique items created by students and alumni. Can’t make it to the store? You can always shop on their website. Details: www.shopscad.com

Details: www.metrowalkatlanta.org

Dance To Your Health

Photos courtesy of SCAD (top right), Brave PR (middle left), Brookhaven Fitness (bottom left), Kim Kenney (bottom right)

Code Orange Starting in September, Orangetheory Fitness is bringing group fitness to Atlanta in a whole new way. This one-hour workout can burn up to 900 calories thanks to the intervals of treadmill training, indoor rowing, and weight lifting all designed to send your heart rate into a target zone for maximum energy and metabolic boost. Set to music and led by a qualified personal trainer, this class might be just what your body needs. Details: 857 Collier Road, Ste. 15, Atlanta, GA, www.orangetheoryfitness.com

Fitness to Go {OFF} BEAT! is a unique fitness experience that pairs fun fitness classes with exciting local venues. The best part about these monthly classes is that the venue and the type of exercise change – you could be doing yoga in an art gallery or Pilates on a rooftop. Besides getting your heart pumping, a portion of the proceeds from each event will go to a local charity. Details: www.brookhavenfitness.com, www.facebook.com/pages/OFF-BEAT

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Atlanta Ballet’s Centre for Dance Education is holding its second annual Healthy Living Day on September 8. Offering free dance classes of all types—ballet, hip hop, modern, African—and for all ages, this event will show families that being active and healthy doesn’t have to be expensive. It will also include nutrition seminars and individual consultations with nutrition experts from the Centre for Dance Nutrition. The day ends with a performance from modern dance group Wabi Sabi. Details: www.atlantaballet.com

Pumps and Pinot On Sunday, September 8, Wine, Women & Shoes will take place at the InterContinental Buckhead. Women are invited to wear their sexiest stilettos or their most fabulous flats while tasting wines, shopping, and enjoying a runway show featuring local designers. All proceeds go toward researching ovarian and GYN cancers treated at the Northside Hospital Cancer Institute. Details: (770) 667-4047, www.winewomenandshoes.com/atlanta www.bestselfconnect.com

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Atlanta Smiles a and wellness. D a very high disti and 2010 Atlant the AACD. Mar the Medical Col philosophy in co PHOTO COURTESY OF PARISH KOHANIM

Atlanta Smiles and Wellness is Smiles a family-oriented practice with expertise in cosmetic dentistry Atlanta and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina and Giesler is a Master Dentist of the of General Dentistry, wellness. Dr. Dina Giesler is aAcademy Master Dentist of the Academy of General Dentistry, a very high distinction achieved by distinction less than one percentby of less dentists. She percent receivedofthe 2004 She received the 2004 a very high achieved than one dentists. and 2010 Atlanta Magazine, Top Atlanta Dentist Magazine, Award andTop is a Dentist memberAward of the ADA, and of the ADA, GDA and and 2010 and is GDA a member the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dentalher Medicine from the AACD. Marianna Kovitch, D.M.D. completed Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined and the practice. Bothjoined sharethe thepractice. same Both share the same the Medical College of Georgia has recently philosophy in conservative treatment along with passion of health, and of wellness. philosophy in conservative treatment along nutrition with passion health, nutrition and wellness.

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6 Ways to Re-Do Your “Do”

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Sexy variations of the “bob” are all the rage this season thanks to their ease and versatility. If you are running out the door, you can simply tie it back or put in some Redken Curvaceous Waveahead Mousse to bring out wave and control frizz. However you wear your bob, this hairstyle gives you the option of looking great with little effort. Details: Salon Skanda, (678) 705-1052, www.salonskanda.com

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Extensions are a fun way to flirt with longer tresses without damaging your hair or committing to the upkeep. You can easily sweep your long hair into a low-slung bun. This lowmaintenance style can work for day or night and is easy to do. Not only does it keep hair out of your face and off your neck, but it also works with wet or dry hair, letting you go from the pool to dinner with friends and still look chic. 

Details: Sunny’s Hair, (404) 355-7077, www.sunnyshair.com

Transform the basic bob to a more disheveled, layered look that is a carefree style for the summer. Layers give your hair some volume for the humid Atlanta days that would deflate other styles. You can even add some caramel and warm auburn colors to enhance the cut and keep you looking cool all summer long. Details: Richie Arpino Salon,

(404) 231-5092, www.arpinosalon.net AUGUST 2013

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Summer is all about being sporty and easy, and nothing is easier than a short wash-and-go haircut.. In the summer, long tresses can make you hot—and not in the good way. Instead, try short hair, which is a great natural air conditioner for the body. You can also run your hands through it, shake it around, and still look great. This short haircut is graduated to accent the head shape and jaw line, and the top is layered to be flexible so it can move side to side.

Details: Van Michael Salon, (404) 237-4664, www.vanmichael.com

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Push the boundaries this summer by going short—just make sure that it’s short enough, because medium short is not eye catching and can look dowdy or matronly. Add varied degrees of layering, unstructured wispy bangs, or change things up with an off-center part to make your summer style simple and flirty. Details: Carter Barnes on Paces,

(404) 848-0047, www.carterbarnes.com

Pick of the Month

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BEST SELF ATLANTA

Dye-ing to try something new? If you want to perk up your hair this summer, Siggers Salon color experts can help you do that by adding the perfect color to your look. Amp up the drama by adding fluoro highlights, or try multitonal effects like subtle ombre coloring. That can be a hard look to achieve, but Siggers has perfected their French balayage and ombre techniques so the end result is runway ready. Since Siggers Salon only uses the finest European products, your all-over color and shine will last longer. New clients get a free haircut and style with any chemical or color service. Siggers Salon, (770) 491-0800, www.siggers.com Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

Photo courtesy of Salon Skanda (top left), Jay Pollard, Stylist, Jeffrey Goldenstein, Makeup by Lulu Koon (top right), Sunny’s Hair (middle left), Carter Barnes (middle right), Richie Arpino Salon (bottom left)

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bestbites

Healthy and tasty ideas to nourish your body

Pasta with White Beans and Summer Squash

Ingredients 1/2 lb. whole wheat farfalle or fusilli 4 small zucchini and/or yellow squash (about 1 lb.), halved lengthwise and thinly sliced 3/4 cup feta cheese crumbles 1/4 cup Greek or Italian dressing 1 (15 oz.) can organic cannellini beans, rinsed and drained

Method Bring a large pot of water to a boil. Add pasta and cook until just al dente, 8 to 10 minutes. Meanwhile, arrange zucchini in the bottom of a large colander. To drain, pour pasta and its water over vegetables and let sit for 2 to 3 minutes. Transfer contents of colander to a large bowl, add cheese, dressing and beans and toss well. Serve warm or cold.

Olive You

Spice It Up

If you think all olive oil tastes the same, then think — or rather taste — again! Strippaggio offers patrons the chance to do just that. Guests are invited to sample their large variety of extra virgin olive oils as well as vinegars that are housed in stainless steel minox tanks to preserve freshness. Infused with spices and flavors such as garlic, basil and jalapeno, there is sure to be a flavor you’ll enjoy. This store is also home to specialty salts and a variety of cooking and kitchen accessories. Make sure to check their calendar for in-store classes where you’ll learn how to make your own salad dressing and the best ways to incorporate oil and vinegar in everyday dishes. Details: 855 Emory Point Drive, Atlanta, GA, (404) 963-5921, www.strippaggioevoo.com

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 — Courtesy of Whole Foods Market

Whether you’re a whiz at the grill or simply looking to add some new spice to old dishes, the collection of new John Wayne Spice Rubs is sure to be helpful in the kitchen. Made with all natural seasonings that are kosher and gluten-free, these rubs come in four zesty choices including barbecue, spice rub for beef, chicken, and pork. Try adding this spice to olive oil and brushing over meat, or season generously prior to grilling or roasting. $6.99 Detail: Available at your local Publix or Fresh Market, www.fireandflavor.com

Photos courtesy of Whole Foods Market (top), Strippaggio (bottom left), Fire and Flavor (bottom right)

August is a great month to enjoy delicious summer squash from your local grocer or farmers market. This diverse veggie comes in four different forms: crookneck, zucchini (green and yellow), straightneck and scallop. No matter which one you choose, they are all high in vitamins C, A and niacin. Using your favorite variety, try this easy-to-make pasta meal that includes creamy white beans and a tangy dressing to finish it off.

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bestfun

Explore new ways to get more out of life

Wine and Wandering By Sarah E. King Warm weather and lazy weekends may signal just the right time to get out of town and seek a new adventure. Take a trip to Biltmore Winery in Asheville, NC this summer and enjoy a behind-the-scenes view of the estate’s wine production in the new Vine to Wine tour. Offered every weekend through October, this tour brings wine drinkers of all ages (21 and older, of course) up close to the action, as guests take a trip through the vineyards, walk the production floor and take a peek at the cellars. The winery’s unique architecture may remind guests of a quaint old dairy barn because, well, it used to be one. Richard Morris Hunt, the architect for Biltmore House, originally designed and completed the home and barn in 1895. Years later, William A.V. Cecil, the grandson of Biltmore’s original owner George W. Vanderbilt, decided to convert the dairy barn into a winery to keep the estate self-sufficient. The vineyard, established in 1971, opened to the public in 1985. It offers a wide variety of grapes, including Chardonnay, Riesling, Cabernet Franc, Cabernet Sauvignon and Merlot, more than 250 tons of which are hand-picked annually for production. After the tour, Biltmore guests can enjoy a glass of wine at the local wine bar, or shopping and fine dining in the Antler Hill Village. The two hour and 15 minute tour is offered on Saturdays and Sundays at 1:45 p.m. The tour is $85 per person.

Game Night Out

Dedicated to the Heroes

Spoil your inner child with video games and humor the adult you are now with casual dining and drinks. Game-X is downtown’s newest restaurant, bar and gaming spot. With a stunning view of downtown from the top floor and a fun-filled game floor, Game-X is sure to be perfect for a date night, a night out or even a corporate team-building event.

In celebration of veterans and active duty military personnel, the Atlanta Cyclorama & Civil War Museum is offering free admission to them and their families (up to five family members). Effective during regular museum hours until Saturday, August 31, members of the armed forces can enjoy all the museum has to offer including a panoramic presentation of the Battle of Atlanta, authentic military artifacts, paintings and more.

Details: 275 Baker St., Atlanta, GA, (404) 525-0728, 

Details: 800 Cherokee Ave., Atlanta, GA, (404) 658-7625,

www.gamexatl.com

www.atlantacyclorama.org

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Photo courtesy of Biltmore (top), Thrillist (bottom left), Atlanta Cyclorama (bottom right)

Details: For reservations, call (800) 411-3812, www.biltmore.com

www.bestselfconnect.com

7/23/13 12:33 PM


Photo courtesy of Biltmore (top), Thrillist (bottom left), Atlanta Cyclorama (bottom right)

fun Events Join Best Self Atlanta at these events

Praise in the Park

Aug. 10 / noon-6 p.m. Join in on the largest free, inspirational concert in the country! Live music from gospel recording artists, food and vendors will also be available. Centennial Olympic Park, 265 Park Ave. NW, Atlanta, GA, www.mypraiseatl.com

BBQ, Blues and Bluegrass Festival

Aug. 17 / 4 p.m. Don’t miss out on the 13th Annual Decatur BBQ, Blues and Bluegrass Festival. Delicious barbecue will be provided by Fox Brothers and Black Tie BBQ. Bring cash! $10 entry fee. Harmony Park, 7250 Campbellton Road SW, Atlanta, GA, www.decaturbbqfestival.com

Piedmont Park Summer Arts & Crafts Festival

Aug. 17-18 Join this fun-filled, two-day festival at Piedmont Park full of art exhibits and demonstrations, music, food and drinks. Piedmont Park, 1071 Piedmont Ave., Atlanta, GA, www.piedmontparkfestival.com

Grant Park Summer Shade Festival

Aug. 24-25 Catch a break from the summer sun at Grant Park’s 11th annual festival. Activities include live music and an art exhibit and market. Grant Park, 840 Cherokee Ave. SE, Atlanta, GA, www.summershadefestival.org

15th Annual Sky High Hot Air Balloon Festival

Aug. 30-Sept. 1 Take the ride of a lifetime at this weekend festival. Activities also include live music and a car show. Callaway Gardens, 17800 US Highway 27, Pine Mountain, GA, www.callawaygardens.com

AJC Decatur Book Festival

Aug.30-Sept. 1 Calling all book-lovers - the Atlanta Journal - Constitution Decatur Book Festival presented by DeKalb Medical will take place over

DON’T LET JUST ANYONE PERFORM YOUR LASER NAIL TREATMENT Trust A Laser-Certified Physician To Diagnose And Treat Your Toenail Fungus If you have toenail fungus, do you visit a spa or clinic under the care of a non-medical technician? Or, do you choose a professional practice, where your entire experience, from diagnosis to treatment, is handled by one of Atlanta’s most skilled podiatrists? At Village Podiatry, our board-certified doctors painlessly perform an FDA-cleared laser procedure, killing fungus under the nail without harming the surrounding skin. So don’t take chances. Trust the medical professionals at Village Podiatry, the Southeast’s largest, most respected practice specializing in foot and ankle care.

Labor Day weekend. www.decaturbookfestival.com

MythBusters: Behind the Myths

Aug. 30 This all-new live show stars Jamie Hyneman and Adam Savage, co-hosts of the Emmynominated Discovery series “MythBusters.” Tickets start at $45 and are available at www.foxatltix.com, or by calling (855) ATL-TIXX

27th Annual Art in the Park

Aug. 31- Sept. 2/10 a.m.-5 p.m. This free outdoor festival offers fun for the entire family. Enjoy children’s activities, walking tours and fine art and crafts from 175 artists. Glover Park in Historic Marietta Square, 50 N. Park Square, Marietta, GA, www.artparkmarietta.com

Dr. Anthony Gatti

Dr. Gary Laden

Dr. Rondrick Williamson

To schedule your FREE CONSULTATION, visit vpcenters.com/laser or call 770.575.5005.

Rock Lenora Park Half Marathon, 10K & 5K

Sept. 8 / 7 a.m. Enjoy running a half marathon in this gorgeous park. Registration is $30-$55. Lenora Park, 4515 Lenora Church Road, Snellville, GA, www.deborahmontgomeryracing.com

www.bestselfconnect.com

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bestevents

Community Special Events The Buckhead Fight Club Grand Opening Event, June 4

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1. Slava Goleva-Miller, Marketing Consultant, BFC, Mary Ellen Layden, Brookhaven Chamber of Commerce Executive Admin; Dr. R. Stephan Bayani, Remedy Water founder 2. Joe Gebbia, Brookhaven City Council; Terri Moss, Buckhead Fight Club Founder; J. Max Davis, Mayor of Brookhaven Agent Provocateur’s Atlanta Boutique Grand Opening Event, June 18 3. Chelsea Harris, Meagan Tandy

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The Body Art Ball, July 20

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4. Flannery Winchester (Best Self), Megan Thompson (performer, artist: Rio Sirah), Jeyme Colodne (Best Self) Teen Beauty Event at Gallery Spa, June 2 5. Eleanor Shaughnessy, Mary Jo Dubina, Tia Greene, Jo Ann Taylor

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Jeffrey Fashion Cares Patron Party, June 10

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6. Caren West, Jeyme Colodne (Best Self) 7. Ken Britt, Lila Hertz, Lauren Sams, Jeffrey McQuithy Hublot happy hour event at YEBO Restaurant + Bar, June 12 8. Monyetta Shaw, Sara Blakely, Matt Ryan, Justin Anthony, Sarah Ryan, Rick De La Croix

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Brunswick’s bowling and entertainment center preview benefiting Wounded Warrior Project, June 12, photos courtesy of Austin Holt 9. Claire Pavlak, Eloy Trevino, Caroline Head 10. Joe Michaelson, Annette Tylka Summer Luau at High Country Outfitters, June 27

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11. Caroline Peters (High Country) 12. Aubrey Campbell (Best Self), Flannery Winchester (Best Self) Marietta Facial Plastic Surgery Going Beyond Skin Deep, June 24 13. Jeanne Ford, Skyla Cox, Dr. Seth Yellin, Keenan Osborne, Meg Joyner, Amanda Adams,

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Atlanta doctors provide answers to your questions

a

Q

What should I look for in a sunscreen? I apply first thing every morning, but am still getting color and areas of discoloration. When selecting a sunscreen, look for a product that states on the bottle “UVA / UVB broad spectrum coverage of at least 30+.” Another significant fact is that the ingredients needed to maintain the integrity of coverage only Robert M. Harper, MD last approximately three to three and a half hours, so Marietta Dermatology & reapplication is key even on overcast days, as the sun is always shining. Also remember sunscreen should be applied The Skin Cancer Center 15 to 20 minutes prior to sun exposure for optimum results and to prevent further sun damage to the skin.

Q Louis D. Cole, MD Cole Dermatology & Aesthetic Center, PC

a

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• Pilates • Yoga • Physical Therapy • Massage • Occupational Therapy • Dry Needling Stability Pilates & Physical Therapy 5975 Roswell Road, Suite C-333 Atlanta, GA 30328 Phone: 404.303.9153 www.stabilityatlanta.com

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There is a new product on the market called Belotero. It is a unique HA (hyaluronic acid) dermal filler that allows trained physicians to effectively treat these lines with success. When coupled with a botulinum toxin A, such as Botox, Dysport or Xeomin, the results are very good.

How should timid new dads hold their newborn baby? Babies are not as fragile as you might think. They do, however, need lots of love and attention, and need to feel safe and loved. Therefore, it is okay to hold your baby a lot. While holding your baby, look at their face and talk to them. There are many ways to hold your baby, such as over the shoulder, the cradle hold, on your lap or the football hold. Regardless Vivian Lennon, MD of which way you decide to hold your baby, you must always Children’s Healthcare support their head. of Atlanta

a

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Kathleen Smith, MD Atlanta Dermatology and Laser Surgery

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Is there any new treatment for fine lines around a woman’s mouth, which are sometimes referred to as smoker’s lines?

How do in-office procedures treat aging skin? Most in-office procedures are intended to ‘resurface’ the epidermis, or remove the damaged epidermis, replace the tissue with remolded skin layers and sometimes spur the formation of new collagen. These procedures include chemical peels, physical peels, visible and ultraviolet light devices including lasers, thermal induced tissue remodeling, autologous fat transfer and injectable fillers, autologous platelet-rich plasma, and neurotoxin toxins.

My eyes get dry, irritated and occasionally itch and burn, and they seem to be getting worse as I get older. I use over-the-counter eye drops to help, but I’m finding myself using them all the time now. Is something going on with my eyes?

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For some, these types of symptoms can be temporary, but those with Chronic Dry Eye Disease (CDE) may find symptoms Josh Johnston, OD Georgia Eye Partners worsen over time. Dry eye, which also causes blurred vision and tearing, is a very common eye problem affecting an estimated 25 million people in the U.S. Over-the-counter drops don’t treat underlying inflammation that causes CDE. There are better therapeutics for treating CDE like Restasis, which is a prescription medication proven to increase tear production.

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please email to: editorial@bestselfatlanta.com

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BACK PAIN...Why Wait?

When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location

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Connect with the experts at bestselfconnect.com Comprehensive Weight Loss Dr. Albert T. W. Simeons discovered and formulated Jeffrey Wolfson, B.S., CPT the hCG diet protocol in the 1950’s. hCG Weight Loss Atlanta perfected the program in the 2010’s. Their attention to detail with daily follow-ups using their unique weight tracking software is unrivaled in the state of Georgia. Founder, Jeff Wolfson, using his background in nutrition and biochemistry, has taken this fast, safe and effective weight loss program to a new level, ensuring that everyone who completes his program is another success story. Wolfson has recently launched hcgfoodtogo.com, a company specializing in hCG meal preparation with delivery right to your front door. hCG Weight Loss & hCG Food To Go www.hCGWeightLossAtlanta.com, www.hCGFoodToGo.com 6309 Roswell Road, Suite 9-2B, Atlanta, GA 30328, (404) 968-9642

Find Top Health Providers TrustDale.com is Atlanta’s unique consumer advocacy and referral website. Led by Consumer Investigator, Dale Cardwell, consumers are empowered with free recommendations of top-performing “TrustDale Certified” companies for home and family. In 2013, TrustDale Health launched to recommend Atlanta’s best health and wellness providers. Unlike other review sites, Dale’s certification requires a 7-point review of qualifications, reputation and customer service. Thousands of consumers find Atlanta’s leaders in eye care, dermatology, cosmetic procedures, home health and more featured on TrustDaleHealth.com. Dale’s advice from the experts is also broadcast each week on his Atlanta radio and TV shows. If you’re seeking top quality, find the researched solutions at TrustDale: www.TrustDaleHealth.com 3300 Northeast Expressway, Bldg 5, Atlanta, GA 30341

Lipo Without Surgery At iSlimQuick Laser Spa we focus on a cutting edge weight loss and body contouring treatment that will accelerate your body into burning fat. Our goal is to take our clients to the next level by accomplishing their weight loss and contouring goals faster and more safely than any other fat loss treatments on the market. Like many other weight loss facilities we offer the nutrition, exercise and supplement programs that are available today but what sets us apart is a new advanced Red Light LASER technology that is the safest and most powerful in its class. Details: Call to schedule your appointment at (404) 414-6158, www.islimquicklaserspa.com

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OUR MISSION - “Recognizing the Dimensions which Encompass Human Health to Facilitate Wellness” • A partnership between patient and practitioner in the healing process • Appropriate use of conventional and alternative methods to facilitate the body's innate healing response • Consideration of all factors that influence health, wellness and disease, including mind, spirit and community as well as body • A philosophy that neither rejects conventional medicine nor accepts alternative therapies uncritically • Use of natural, effective, less-invasive interventions whenever possible • Use of the broader concepts of promotion of health and the prevention of illness as well as the treatment of disease • A Multi-disciplinary approach to healing, openly sharing information in a cooperative manner, to create a comprehensive health plan. • And lastly, leave the dogma, it won't work at Avicenna. Maziar Rezvani, MD, FAAAAI, is eagerly awaiting his graduation this January 2014, from the world-renowned University of Arizona Integrative Medicine Fellowship Program (founded by Dr. Andrew Weil). In addition to his current clinical and administrative responsibilities and his commitment to the Integrative Medicine Fellowship, Dr. Rezvani is studying herbal therapies with Dr. Tierona Low-Dog this Summer and recertifying in Internal Medicine this Autumn. He is board certified in Internal Medicine (ABIM), as well as Pediatric and Adult Allergy, Asthma and Immunology (ABAI), he is a Fellow of the American Academy of Allergy, Asthma and Immunology (AAAAI). "

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Testosterone deficiency, known as “Low T,” is a very common medical condition which affects approximately 1 in 500 males.This condition occurs when the sex glands fail to produce enough of the hormone testosterone. Did testosterone You Know? In males, plays an important role in the maintenance of sex drive, fertility, and bone health. More than 2 million men in the United Stated been diagnosed with prostate cancer “Low T” may result from a disorder of the sex glands or who of thehave pituitary gland (a small organ located below the at some point are still alive today. Each year, almost 200,000 men are diagnosed with prostate brain). It may be congenital (present at birth) or acquired as the result of aging, disease, drugs, or other factors. cancer and more than 30,000 men die of the disease. Symptoms of “Low T” include erectile dysfunction, decreased sexual desire, fatigue and weakness, depression, Early loss detection critical theand success of prostate cancer thereare areused no early infertility, of bodyisand facialtohair, osteoporosis. A blood test treatments. and review ofOften symptoms to symptoms. A yearly PSA screening blood test remains the best option to help men assess their diagnosis “Low T.” Testosterone replacement therapy is available in many forms to treat “Low T.” Men receiving risk. Georgia Urology follows the American Urological Association’s recommendation for yearly treatment often experience an increase in energy, sex drive, and sense of well-being. screening in males beginning at age 40.

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Photo by True Speed Photo

Did You Know?


09 AM

Photo by True Speed Photo

2013 OFFICIAL GUIDE

2013 Official Guide to the Annual Kaiser Permanente Corporate Run/Walk & Fitness Program 16,000+ Runners/Walkers and over 400 Companies Enjoy Fun, Fitness & Company Camaraderie Turner Field, Thursday, Sept. 12, 7 p.m.

What is it?

Calling all runners, walkers and joggers! If you’re looking for a great way to stay in shape, build camaraderie with your fellow coworkers and be a part of the largest organized corporate fitness event in the Southeast, then you won’t want to miss a second of the excitement planned for the 2013 Kaiser Permanente Corporate Run/Walk & Fitness Program. Directed by U.S. Olympian Jeff Galloway since 1983, this workplace-organized fitness program has become an annual tradition in the Atlanta business community. The start date for this year was July 15 when the 8-week “Get Active Atlanta!” training phase kicked off. The current phase will last through Thursday, Sept. 12, when this year’s 5K Corporate Run/ Walk & Company Picnic steps off at 7 p.m. in downtown Atlanta. www.bestselfconnect.com

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What’s included?

The free 8-week training program for registered participants includes: • Walking and running training schedules from Jeff Galloway for beginner and veteran walkers and runners • Ongoing weekday walks and runs with pace groups at both Phidippides stores, Atlanta’s premier running specialty stores (Sandy Springs 6:15 p.m. Wednesdays and Ansley Mall 6:30 p.m. Thursdays) • Saturday morning Running & Walking Training Program with pace groups Kickoff on July 20, 7:30 a.m., Phidippides at Ansley Mall • Kaiser Permanente Boot Camp in Piedmont Park, July 20-Aug. 24 • Fitness tips emailed weekly • Discount coupons on fitness items and services • Aug. 15-Sept. 11 - Complimentary workouts at LA Fitness – all Metro locations BEST SELF ATLANTA

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2013 OFFICIAL GUIDE

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What’s happening September 12?

The program culminates in a giant celebration of fitness on Thursday, Sept. 12, across from Turner Field, with a 5K (3.1-mile) run/walk that winds through the business district of downtown Atlanta. After the finish line, there are commemorative T-shirts for all participants, team and candid photos with unlimited free downloads, music by The Rupert’s Orchestra, awards ceremony and a Healthy Living Expo (starting at 4 p.m.), plus company teams (employees, family, friends) gather in tents for hundreds of office picnics, popularly known as the “World’s Largest Office Party.” Individuals have the option of purchasing a boxed dinner from Jason’s Deli at registration.

Run/Walk details:

After

Why Wait?

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There will be separate, monitored start areas for elite runners, CEOs, runners/joggers and walkers. Seeded runners must include a qualifying event on registration form, and elite runners must submit official documentation for qualifying times: • Open Men – minutes mile • Open Women – minutes mile • Masters 40 and over Men – 15 minutes mile • Masters Women – 15 minutes mile • Awards are handed out to top Overall and Masters Men and Women, best team times, Most Overall Participation and best T-shirts. C O Cups will go to the fastest male and female CEOs. www.bestselfconnect.com

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Photos by True Speed Photo

2013 OFFICIAL GUIDE

The Kaiser Permanente Corporate Cup is presented to Atlanta’s “most fit” companies in four categories, based on the number of full-time employees. Participation awards also are given to companies in each of 38 industry categories.

New this year for an improved start:

• Walkers and runners will have different colored event numbers. Follow the signs to the appropriate start area. • Seeded runners must include 2012-1 ualifying race information with registration by Aug. 22, 5 p.m., and will receive a seeded section pass from their team captains. • lite runners must submit o cial race results documentation from 2012-1 race to info effgalloway.com by Aug. 22, 5 p.m. to receive a special race number, which will allow entry into the upfront section. • lite and seeded sections will be monitored and must be in place at the start line by 0 p.m. www.bestselfconnect.com

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10 ways to stay fit and healthy on the job

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usinesses always have money in mind, and when it comes to getting healthy, this can work to your advantage. Some employers offer financial breaks on healthcare costs or even cash bonuses to encourage employees to implement healthier habits in their lives like eating less fast food, taking walks on their breaks, and stopping smoking. Incentives can give you a tangible result for your hard work perhaps before you see the physical results. And who doesn’t want a little extra cash? Now that you’re motivated, here are some ideas to help you and your coworkers achieve your get-healthy goals.

Photography by FitDesk

You Are What You Eat During a busy day at the office, sometimes it’s hard to pause your work and figure out how to have a healthy lunch. Instead of scrounging up 75 cents for M&Ms from the vending machine, why not opt for a healthier snack option? Companies like Healthy Vending can install eco-friendly vending machines in your office that offer better-for-you products like coconut water, dried fruit, and pita chips.

Challenge Your Team With all that energy you’ll have from your healthy snacking at the office, it’s time to get the whole company up and moving. Larry Lipman’s Fun Team Building offers Atlanta Ropes Courses to encourage creative problem solving, teamwork, and of course, physical fitness. Companies have two ropes courses to choose from—the low ropes course, which is a groundbased obstacle course, or the high ropes course 30 feet up in the trees that will really get your heart pumping and burn some calories. Whichever course your company opts for, you’re sure to see physical benefits of the activity and mental benefits from the deeper connection with your coworkers.

Join a League Another way to build team spirit while improving your fitness is to literally join a team—a sports team, that is. Get a group of coworkers together and join a local softball or basketball league through an organization like Atlanta’s ZogSports. Even if your level of play is lower than others, you can still get out there and run around with your officemates. Any sport you choose will boost your heart rate, your mood, and your bond with each other. www.bestselfconnect.com

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Get Climbing If you really want to test that bond, let a coworker hold your belay rope as you tackle the 60-foot rock climbing wall at Stone Summit Climbing & Fitness Center. Rock climbing is a great total body workout, even exercising your mind as you analyze which hand or foothold to head to next. And where better to do it than the largest indoor climbing wall in the U.S.? Stone Summit offers corporate memberships, so rally the troops and head out for a climb.

One Step Forward For those of you quivering in your desk chair at the thought of having to throw a ball or be high off the ground, don’t think you’re off the “office fitness” hook! There are still plenty of options for you, like starting a running or walking group with your coworkers. Take a mile-long walk together during part of your lunch break to stretch your legs, give your eyes a rest, and catch up on each other’s lives outside of work. You’ll return to the rest of your day more productive, more cheerful, and one mile more fit. Another option to include coworkers from every fitness level is to go on a corporate fitness retreat. BEST SELF ATLANTA

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Team Building Events

Kaiser Permanente Corporate Run/Walk Many companies get motivated by participating in different events. Corporate Environments and J.M. Huber Corporation are two companies who have formed teams for this year’s Kaiser Permanente Corporate Run/Walk. This year marks Corporate Environments’ fourth year participating in the event. As a company, this is the biggest event they are involved with outside of the office. With nearly 20 employees currently registered, the captains of J.M. Huber Corporation’s team are organizing team walks during lunchtime at or near the office and encouraging team members to participate in the free, eight-week Get Active Atlanta! training program.

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0 All of the employees wanted to lose a few extra pounds, so we all decided to participate in a program designed to eat healthier for 90 days. We start our morning with a meal replacement shake by Visalus and for lunch we have a spinach salad. Each person eats a healthy dinner at home. We weigh-in every Monday and at the end of the 90 days we each will receive a $50 gift card for participating, courtesy of Dr. Schuyler. To us it is not who loses the most, it’s the journey. — Corde Carter, Clinical Director

Body Composition Analysis Image by DXA We created an employee health and wellness program called “I REACH! 4 Health” to reinforce the connection between our employees’ health, wellness and ability to demonstrate our values. We are empowering our employees to get active, eat healthy, reduce stress and improve sleep. Our goal is to have at least 250 employees participate in the Kaiser Permanente Corporate Run/ Walk & Fitness Program. The “I REACH! 4 Health Corporate Run/Walk Challenge” is a means for employees get into better shape, train to run or walk in the race, and build healthy social connections. — Shealynn Buck, MD, Executive Director Employee Health Solutions

Kaiser Permanente of Georgia is introducing “Healthy Picks” inside its vending machines. The snack items must fall into one of three categories: heart healthy, low sodium or low sugar. Taste tests were held to introduce the Healthy Picks to patients, employees and doctors. “We want to show people that healthy food can taste good and be convenient and affordable,” says Kathryn Harrison, manager of health promotion at Kaiser Permanente of Georgia. “Although we realize that this change alone may not dramatically alter our dietary habits, it is an important first step toward helping us all achieve a healthier diet.” — Kerri Hartsfield-Johnson, Kaiser Permanente of Georgia

Editorial Resources Healthy Vending – www.healthyvending.com Kaiser Permanente Corporate Run/Walk – www.KPcorporaterunwalk.com Larry Lipman’s Fun Team Building – www.funteambuilding.com Stone Summit Climbing & Fitness Center – www.ssclimbing.com ZogSports – www.zogsports.com/atl

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Why Make the Switch?

New degrees? Yes, please!

A career change is typically driven by one of two things, according to Jerry Heilpern, career services director at the Art Institute of Atlanta (AIA). The first reason is that the person has been stuck in a career they dislike while longing to do something that actually excites them. The second reason is that some workers have seen the effects of the economic shifts and realize their industry is either unstable or could even become obsolete.

Adult degree programs are so varied that you’re almost guaranteed to find a program that’s perfect for you and your career switch. Dixon explains that Oglethorpe’s most popular programs for adult learners are business, psychology and communications. At AIA, students flock to the culinary arts program, with audio production coming in second, followed by graphic design, fashion retail management and video production.

David Dixon, assistant director of admissions at Oglethorpe University, also sees students he calls “career advancers,” who have hit a ceiling at work and need a higher degree to break through it. “We’ve really come into an age where the bachelor’s degree is the new high school diploma,” he says.

Kennesaw State University’s College of Continuing and Professional Education offers 45 professional certificate programs, according to Dean Barbara C. Calhoun. “Our offerings represent a variety of industries, including culinary, web design, paralegal, human resources, healthcare, languages, computers and technology,” she says. This college alone serves more than 20,000 people annually.

Reality Check Before you dive into researching educational opportunities, you should first investigate the profession to be certain that your dream is in line with the reality of the job you want. “If you’re going to make that major life-changing decision, first you need to do some soul searching and find out what you are passionate about,” Heilpern says. “Do serious research on that industry and what the career path looks like for that industry.” He recommends learning about where you would start out in the profession, and if you would have to start at the bottom, how long should you expect to stay there? Get to know what an actual day in the life is like in that profession. Once you are certain that you have selected the right career, you are ready to find the educational program that will best prepare you.

Kennesaw State University also houses the Osher Lifelong Learning Institute (OLLI), which offers educational and social opportunities specifically for adults age 50 and older. OLLI students, about 2,800 of them a year, enjoy classes in art, history, fitness and music appreciation. Students can even receive a certificate upon completion of computer courses, where they’ll learn everything from the basics to advanced programming. If health and wellness is something you are interested in, Life University offers a variety of degrees including chiropractic health, exercise science and nutrition. They also offer masters of science degrees in sport health science, exercise sport science and sport injury management. For adults over the age of 55, Life University has the LIFE Center for Seniors which gives adults the option to continue learning, working on self-improvement, health enhancement and connecting with fellow students. Class offerings include fitness, computer literacy, wellness, nutrition, cooking, tennis and more. Life College was

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Now that you’ve researched your new field and identified some possible educational programs, it’s time to figure out payment. Some schools have special programs for adult learners; for example, Oglethorpe offers these students a type of flat rate per-class fee rather than a per-hour fee. AIA is aggressive with internal scholarships and grants that can be received in addition to federal aid. Belhaven University Adult Continuing Education Program includes the use of textbooks in their tuition fees, so you don’t have to plan for that added expense. Military benefits can also offset financial burdens, and the Workforce Investment Act provides funds for workers who have been displaced.

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Once a student completes the educational portion of a career change, the reality of re-entering the workforce comes with its own difficulties. “It’s really like starting all over again,” Heilpern says. In some industries, it will not matter what you used to do, how high up the ladder you had climbed or how successful you were. You will still have to pay your dues in the new profession, Belhaven University_0813.indd and starting with a completely clean slate will “change your life in a dramatic way,” Heilpern says. Although balancing school, life and expenses can be tough, the reward is “being happier with yourself and your life overall,” Dixon says. A new degree or certification can move you into a career with a long-term trajectory. Putting some time and thought into planning your career realignment up front will help lead to a positive lifelong transition. Just keep your eye on the prize— waking up every day and doing a job that really feeds your soul. Eventually, Heilpern says, you’ll be able to say, “It’s the best decision I ever made.”

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small independent design firm called Holt Interiors. Though the career shift was a little scary, Kaufman says, “It’s worth it. Life is really beautiful when you see it through an unclouded vision of how you wish to live.” For Karen Carr, finding a program that fit with her lifestyle enabled her to complete the degree she had started after high school. “I went to Oglethorpe because they had an evening program,” she says. She entered with lots of transfer credit and completed a bachelor’s degree in communications with a minor in art in two years while working full time. While Carr is still searching for the right job in her new profession, she already has a sense of accomplishment for completing what she started. “I know having that degree is going to be helpful,” she says. “No one can take your education away from you.” Addtionally, people should try to avoid accruing heavy debt. “Have a solid plan on how you are going to pay for it or pay it back.” When she was laid off from her job, Tammie Gruhn benefited from the Workforce Investment Act by receiving funds to earn training in a different field. Entering KSU’s paralegal program at 44, Gruhn attended full time and doubled up on classes to finish in one year instead of two. While in school, she made a point of networking and interning continuously, which she credits with her success at finding a position when she graduated. For someone considering a career change, she recommends the same type of dedication. “I would find somebody that does the job you think you want to go to school for and do an internship or shadow that person. You really need to know what the job is and what it’s like.” While it was the economy that pushed Gruhn into her current field, working in family law has given her a sense of purpose. “I like to think that with my job, I can make a difference in somebody’s life. I was just a grandmother who decided to go to school in her 40s,” she says. Today she is a senior paralegal at The Gunn Firm and president of the Cobb Legal Professional Association.

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Editorial Resources Barbara C. Calhoun, Kennesaw State University College of Continuing and Professional Education – www.ccpe.kennesaw.edu Belhaven University – atlanta.belhaven.edu David Dixon, Oglethorpe University – adults.oglethorpe.edu Jerry Heilpern, Art Institute of Atlanta – www.artinstitutes.edu Life University – www.life.edu

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Success The unstoppable Elaine Sterling sets a new standard in beauty education

What can you accomplish with a hope, a prayer, a credit card and six students? Well, if you’re Elaine Sterling, quite a lot actually. This was how the South African native started The Elaine Sterling Institute School of Esthetics (ESI) in Sandy Springs, a school that houses both a learning facility and a spa. As I wait to speak with the visionary behind ESI, I notice a lone Betta fish, staring aggressively at me from his bowl in the middle of the table. These fish are known for their fighting temperament and I idly wonder if he was chosen on purpose as a warning? Or maybe he is a mascot? I don’t have time to ponder this further as Sterling comes striding purposely through the doors, an easy smile on her face and her hand outstretched in greeting. It’s hard to imagine this confident woman was ever anything but successful.

Rocky start

Photo courtesy of Dara Dyer

The road that got Sterling from being an out-of-work esthetician to running her own school was definitely paved with challenges. A short time after arriving in Atlanta, her marriage fell apart and Sterling found herself in a strange country, divorced and raising two children. But she had a skill in her arsenal – her esthetician degree. She knew she could do something in the beauty field, so after getting the accreditations for working in the U.S., she began her career. In the beginning, she worked three jobs to make ends meet. After working as an esthetician, she became a sought-after trainer for Spa Sydell and began teaching others. Then, at the age of 35, she was diagnosed with breast cancer. “The cancer was really a gift,” Sterling recalls. “It changed me. It made me stronger and bolder. When I finished my radiation, I made a decision to change my life. I was not going to be afraid. I didn’t know that my school would be successful, and everyone thought I was crazy when I opened it. I didn’t listen to anybody, because I knew I had a vision and a dream.”

Path full of promise Today that dream is a reality and has paved the way for others to achieve their goals of working in the beauty field. “The beauty industry – and education – is really about empowering women,” Sterling says. “It’s giving them a hand up, not a hand out.” The students that fill the rooms at ESI are diverse in www.bestselfconnect.com

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Even with the everchanging economy and its ups and downs, Sterling believes we are slowly coming out of the recession. She 12:08 PM comments that there is always a need to help people learn new skills. “We’re changing women’s lives by educating them, giving them the skills, and empowering them to really create their own destiny. Whether it is direct sales, or spa, or doctor’s office, equipment sales, education, whatever it is, they can really create their niche.” She notes that no one is retiring at 65 anymore and she hopes to still be working into her 80s. “I think working keeps us young, keeps us connected, and keeps us inspired,” she says. Sterling believes that part of achieving success is to never stop learning. “Fifteen years ago, there wasn’t much on the Internet, and I had to teach myself and find somebody to train me,” she notes. “Now the students have access to so much information that I didn’t have. So, grab onto that information and never stop learning.” Sterling admits that even after so many years in the business, she is still educating herself. “I’m still going to class, I’m still learning and that is what made me better, faster, stronger than everybody else, the fact that I kept going to class, I kept pouring (knowledge) into myself, so I was able to give back to the industry.” Maybe it’s her bravery in the face of the odds she’s overcome or her unapologetic way of discussing her successes, but like that Betta fish, I can see that nothing has dulled Sterling’s fighting spirit. She believes in what she is doing and sees her school having a positive effect on the people that walk through its doors. “I want the students to have the opportunities that I had, I want them to get the top jobs, and to never give up on their dreams.” www.bestselfconnect.com

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age, background and culture, but they have one thing in common: the desire to fulfill their dreams. Many students come to the school because they want to change careers, reinvent themselves or simply start over in a field that has always called to them. Sterling explains that the majority of the students are on their second or third career, and only five percent are just coming from high school. “Women can really design a career for themselves (here),” says Sterling. “They can add it to their existing career; they can still be a mom if they want to be and work part time, or they can do it full time.” As an entrepreneur and trained esthetician, Sterling creates a unique learning environment for her students. She knows first-hand both sides of the business and is able to pass that knowledge on.

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How Your Eyes Change Over Time

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“Eyes develop fastest in the first decade of life,” explains Dr. Takeia Locke of Family Eye Care Center. “This is when it is most important to begin good habits for prevention of vision problems later on.” During these years, she suggests proper UV protection, good reading posture, a diet rich in zinc, vitamin A and lutein, and avoiding prolonged time in front of a computer. “Slower changes occur up through age 40, so maintenance is key during these decades,” she says. “During the 50s and 60s, the lens begins to lose its focusing ability for reading, therefore, most people by age 50 will be diagnosed with presbyopia.” Hormonal changes and systemic diseases may impact your eye health as well, causing dry eye, early cataracts, macular degeneration and many other vascular changes.

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“In the 50s and 60s, the lens becomes hazy, or cataract,” says Dr. Niraj Desai, a cataract, cornea and refractive surgeon at Milan Eye Center. “With the eye itself, properties change, so even if you don’t have cataracts, it can still be more difficult to drive at night. The retina can also change over time and degenerate.” During the golden years, most vision-threatening conditions do not have early symptoms, so by this point annual eye exams are crucial.

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“Vascular disorders like diabetes, high blood pressure and high cholesterol really affect the eyes,” Dr. Desai says. “In the back of eye, you can have swelling of the retina, which steals your vision very quickly. That’s why it’s important to have routine exams of the retina, because diabetic eye disease can happen even if diabetes is well controlled.”

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A family history of diseases like keratoconus can predispose you as well, even though there may be varying degrees of severity among affected family members. “Diseases of the retina, such as macular dystrophies and retinitis pigmentosa, are most often hereditary in nature,” explains Dr. Richard Pare of North Fulton Eye Center. “Even some forms of retinal detachment and optic nerve disorders such as glaucoma have a strong hereditary propensity.” In cases where these genetic defects are already known, a patient’s risk for disease can be determined with genetic testing. “In any case, an individual with a family history of known eye disease or unexplained blindness would be well advised to have regular, complete eye examinations including a dilated exam of the back of the eye,” Dr. Pare says. “Healthy adults should obtain a comprehensive baseline eye examination by age 40. Those with family history of eye disease should begin comprehensive screening exams in their twenties. With early detection, many hereditary eye diseases can be prevented or successfully treated.”

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A colorful diet can do wonders for maintaining your eye health too. “Eat a diet heavy in greens, and go for more pigmented fruits and vegetables, as these can slow down premature aging of eyes,” Dr. Desai says. www.bestselfconnect.com

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Common Eye Conditions

Beyond Lasik, a new surgical option for restoring vision is a clear lens exchange. “The natural lens of the eye is removed before it forms a cataract, and an implant is placed into the eye that allows the patient to see both near and far,” Dr. Desai explains. “Lasik only corrects distance – the near vision isn’t corrected, so people still have to wear glasses to see up close. With a lens exchange, the artificial lens gives people the ability to see far and near.” Traditionally cataract surgery has been done manually, but today more practices are turning to the laser. “We are the second practice in the U.S. to employ the femtosecond laser to do cataract surgery,” Dr. Desai says. “With laser, there is more precision, so it is safer. Implants are becoming extremely sophisticated and complex, and they work best when done in an exact fashion.” Laser is also cutting down the recovery time from cataract surgery to one week. “The cost difference is patient-specific depending on implants they pick, but not very much,” he says. And today patients have more options than ever when it comes to selecting their implants. “There are numerous lens implants on the market that allow people to have more freedom from glasses and contacts,” says Dr. Susanne Hewitt of North Fulton Eye Center. “There are multifocal implants such as Alcon’s Restor and Abbott’s Tecnis, and accommodating implants such as Bausch & Lomb’s Crystalens, that allow people to be significantly less dependent on their distance and reading glasses after lens replacement/ cataract surgery. There are several toric implants that correct astigmatism at the time of lens replacement as well. Also, people who have been successful with monovision with contact lenses can achieve this effect after lens replacement surgery to become less dependent on readers.”

Presbyopia - This is the lack of ability to focus up close and affects such tasks as reading, computer use, cell phone use or any task within arm’s length. It is caused by the thickening and hardening of the crystalline lens and can be corrected with reading glasses, multifocal glasses, contact lenses or clear lens exchange.

Droopy eyelids - These are usually caused by ptosis or dermatochalasis. Ptosis can be caused by the age-related weakening or stretching of the major muscle that lifts the eyelid called the lavation muscle. Dermatochalasis is an age-related decrease of skin elasticity, allowing the skin of the eyelid to loosen and sag. When there is a loss of vision associated with droopy eyelids, insurance usually covers the blepharoplasty surgery, which involves the removal of excess skin and fat causing the drooping of the eyelids.

Dry Eye Syndrome - This occurs when the eye does not produce a sufficient amount of tears, or when the tears are not of the proper consistency to wet the eye normally. Treatments include prescription eye drops, overthe-counter drops, surgical cautery or silicone plugging of the tear drainage canals to slow down the drainage of tears into the nasal canal. These are caused by the liquefaction of the vitreous gel located deep within the eye. They can also occur when the vitreous capsule detaches from the retina. Floaters can be annoying but are usually not a cause for alarm and are a natural consequence of age. Flashes of light can be a more serious symptom caused by retinal detachment, migraine headaches or a by product of the vitreous merely pulling on the retina.

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Cataracts - A cataract is a clouding of the lens of the eye, which causes decreased visual acuity. The lens of the eye is made of proteins arranged in a precise manner, but as we age, the proteins can clump in a random manner, rendering the lens opaque instead of transparent.

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It’s an exciting time for patients over 40, particularly now that presbyopia can be managed with clear lens exchange surgery and with increasingly accurate digital lenses. “Lens materials are getting thinner and more lightweight, so comfort should not be an issue,” Dr. Locke says. “Now we even have contacts targeted for early or emerging presbyopes (age 40-50).” According to Dr. Pare the use of oral antioxidants or “eye vitamins,” is gaining popularity as well. “Their effects have demonstrated a slowing of the progression of macular degeneration, but their ability to actually prevent eye disease is less understood and less demonstrated with controlled clinical trials.”

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Most experts still agree, however, that glasses are the gold standard for improving vision non-surgically. “Decreasing near vision after age 40 is caused by physiologic changes to the lens inside the eye and the muscle that works to change the focus power of the lens,” Dr. Pare says. “While it is problematic for most people, it is rarely due to any pathologic condition. Some oral medications can exacerbate this condition, but it is most often addressed with the use of reading glasses or bifocals.”

Editorial Resources

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Dr. Niraj Desai – Milan Eye Center, www.milaneyecenter.com Dr. Susanne Hewitt and Dr. Richard Pare – North Fulton Eye Center, www.northfultoneyecenter.com Dr. Alan Hymowitz – Eye Haven of Atlanta, www.eyehaven.com Dr. Takeia Locke – Family Eye Care Center of Atlanta, www.familyeyecareatlanta.com www.bestselfconnect.com

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Health Insurance Exchanges 101 full-time employees may qualify for a tax credit to offset the cost of providing coverage, if they purchase health plans through SHOP.

What will the health insurance exchanges look like? We’re beginning to get a clearer picture of what the exchanges will look like. All health plans sold on the exchanges will be broken into four “metal tiers”: bronze, silver, gold and platinum. The purpose of the tiers is to make it easier for consumers to understand the cost and value of benefits. These four categories offer different levels of copayments, coinsurance and deductibles. Every health plan sold on HealthCare.gov must provide what the federal government has identified as “essential health benefits” and meet new standards related to quality and costsharing. So, the offerings in each metal tier will look very similar online, with cost being the most obvious differentiator. But to get the best value, shoppers have to do some research. For years, savvy online shoppers have turned to web sites that allow you to comparison shop for the best price on airfares or hotel rooms. You mark the box next to your must-haves—a non-stop flight or 4-star accommodations—and see how the competition stacks up. While the process is sure to be much more complex, starting October 1, 2013 and continuing through March 31, 2014, millions of Georgians should be able to click their way to health coverage on HealthCare.gov, the federally-run online Health Insurance Marketplace or, as it is often called, health insurance “exchanges.” Small business owners with fewer than 50 full-time employees will have an exchange of their own, the Small Business Health Options Program (SHOP), to find plans for their employees.

What are health insurance exchanges? The exchanges are a central part of health care reform. Under the Affordable Care Act, all U.S. citizens and people who are legal residents will be eligible for some form of coverage and cannot be turned down because of a medical condition. The exchanges are just a new avenue to health coverage—employers and individuals can still purchase plans directly from insurance companies or through brokers. In fact, the 169 million Americans covered under employer-funded insurance plans will have little reason to peruse the exchanges’ offerings or do anything at all to keep their current health plans. However, if you are uninsured or purchase your own health coverage, shopping on the exchanges could have an advantage—federal subsidies. HealthCare.gov will require users to fill out an application to determine eligibility for financial assistance, which can reduce the out-of-pocket cost of health plans and medical expenses. The federal subsidies are only available to those who purchase health plans through HealthCare.gov. Small business owners could also see savings by purchasing coverage through the SHOP marketplace, which is designed to give them similar power to large businesses when it comes to getting better choices and lower prices for health insurance. Small businesses with 24 or fewer

HealthCare.gov will provide limited information about each health plan on the site, but the onus is on the buyer to determine what’s offered beyond the basic requirements. If you are considering a new insurer, find out how its plans compare to the competition. Each year, the National Committee on Quality Assurance (NCQA) and J.D. Power and Associates rank health plans based on a number of factors, ranging from quality of care to customer satisfaction.

What if I need help navigating the health insurance exchanges? If the thought of obtaining insurance through the exchanges is overwhelming, “navigators” and “assisters” will be available to guide shoppers through the online marketplaces. The navigators will have expertise in eligibility and enrollment options. They cannot be affiliated with insurance companies and are required under law to provide impartial and accurate information. Assisters can provide in-person help and actually enroll you in a health plan. With coverage effective January 1, 2014 for health plans purchased through the new health insurance exchanges, insurers and health care providers alike are preparing for unprecedented change. Every business and individual will feel the impact of health care reform differently. Now is the time to get educated on the choices ahead.

Kerry W. Kohnen

Kaiser Permanente of Georgia (404) 364-7000 Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 www.kp.org Kerry W. Kohnen is president of Kaiser Permanente of Georgia, a health care organization serving 240,000 members through 29 medical centers across metro Atlanta and Athens.

This article is brought to you by Kaiser Permanente For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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The 4-1-1 on Essential Tremor

Employer “Play or Pay” Penalties Postponed Until 2015

Tremor is a common condition and leads many people to seek neurological evaluation. While some tremors are due to conditions that can become debilitating or dangerous, many patients have a benign condition known as an essential tremor. In most cases, this is a very treatable disease.

What is an essential tremor? Essential tremor is the most common movement disorder. It consists of an involuntary shaking usually in the hands, but can also involve the legs, head, or other parts of the body. The cause of essential tremor is unknown, but it does tend to run in families.

Is an essential tremor harmful? Essential tremor can be very bothersome, interfering with the patient’s life and also increase the concern that he or she might have a serious disease. While patients with essential tremor do have an increased risk of developing Parkinson’s Disease in the future, this risk is still quite low overall; in the majority of cases these patients do not progress to serious illness or disease.

What should I do if I have a tremor? See a neurologist who has been trained in the assessment of tremor and other movement disorders. By performing a comprehensive history and physical examination, a neurologist can clarify the nature of your tremor and determine if it is a benign essential tremor or if it may represent a more serious condition. In some cases, additional testing such as blood tests, brain MRI, or PET scans can help clarify the diagnosis.

It there a cure for essential tremor? There is not a cure for essential tremor, but there are many oral medications that can dramatically reduce the symptoms. These medications can be used daily or on an as-needed basis and are well tolerated by most patients. In those few patients with severe disease who do not respond to oral therapy, more advanced treatments such as Botox and deep brain stimulation have been shown to be effective. Calli Cook, MSN, FNP-C

• Small Employers Only– The Exchange (SHOP) for small employers has been postponed for government run exchanges (Georgia). However, employers can purchase a policy, but employees lose individual plan choices until 2015. • Small Employers Only - Maximum deductibles of $2,000 individual and $4,000 family. Maximum Out of pocket limits including deductibles and coinsurance are $6,350 individual and $12,700 family (like HSA limits). • Small Employers Only - Small Business Health Care Tax Credit (2010-2013). • Waiting period for benefit eligibility – no more than 90 days - (NOT 1st of month following 90 days) • If you are partially self funded OR have an HRA you must file and pay the new tax assessment due July 31, 2013. • Provide the model notice that contains information about the new Exchange / Marketplace to all employees by October 1st (includes providing to part time employees). • Provide Summary of Benefits and Coverage – there are modifications – don’t use old ones. • Everyone can purchase coverage through the Exchange. You won’t be able to use employer money, and you may not be eligible for subsidies, but the Exchange is open to all US Citizens. • All Employers subject to COBRA – new model notices have been released and must be used. Call or email me today for a complimentary and confidential review.

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The Administration’s official reason for postponing the “Play or Pay” penalties for Large Employers until 2015 is to allow employers more time to prepare for reporting requirements. However, you can’t rest on your laurels until then. Whether you are a large (50+) or small (under 50) employer in Georgia, are you prepared for your responsibilities in 2014? This is a checklist with some highlights:

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businessnews Athenahealth, Inc., a leading provider of cloud-based services for electronic health record (EHR) practice management and care coordination, recently signed a lease with Jamestown Ponce City Market LP to occupy 75,000 square feet of office space within the Ponce City Market development, also known as Old City Hall. Over the next five years, athenahealth has plans to add more than 500 jobs to its Atlanta office. www.athenahealth.com An agreement has been made between Blue Cross and Blue Shield of Georgia and Cancer Treatment Centers of America® (CTCA) at Southeastern Regional Medical Center to bring new options and more access to cancer patients at the newest and completely digital CTCA hospital in Newnan, GA. www.cancercenter.com, www.bcbsga.com Dermatology Center of Atlanta recently welcomed Jordana S. Gilman, MD to its practice. Dr. Gilman specializes in medical, aesthetic, and laser dermatology. She is board certified by the American Board of Dermatology, a fellow of the American Academy of Dermatology, and a member of the American Society of Dermatologic Surgery and the American Society for Laser Medicine and Surgery. Jordana S. Gilman, MD www.dermatology-atlanta.com HIMSS Analytics recently announced that Emory-Adventist Hospital has received the acute care Stage 7 award. The award represents attainment of the highest level on the Electronic Medical Record Adoption Model (EMRAM), which is used to track EMR progress at hospitals and health systems. The hospital will be recognized at the 2014 Annual HIMSS Conference & Exhibition on Feb. 24-26, 2014. www.emoryadventist.org

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Piedmont Healthcare has created the Georgia Center for Healthier Communities, a non-partisan research, advocacy and educational organization committed to improving healthcare throughout Georgia by influencing health policy on the state level and within communities. (404) 425-7339,  www.healthiergeorgia.org Atlanta facial plastic and reconstructive surgeon Mike Majmundar, MD earned his third Celebration Media U.S. Talk of the Town Customer Satisfaction Award in the Health & Medical: Plastic Surgeon category for exceptional customer service. www.northsideplasticsurgery.com Mike Majmundar, MD

HEADACHES?????? Solutions...Not Promises!

If you suffer from, headaches, neck, back, shoulder, arm or leg pain, dizziness, sciatica, fibromyalgia, Dr. Matthew Sweat may offer you relief!

Now Accepting Difficult Cases Call us now (770) 457-4430 for your FREE Consultation.

3288 Chamblee Tucker Road | Atlanta, GA 30341 www.sweatinstitute.com www.bestselfconnect.com sweatchiro_8th.indd 1 0813_062-067_Business News.indd 67

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reader resources BOUTIQUES/RETAILERS

PAIN MANAGEMENT

Piper Lillies Gift Shoppe ...........................60

Collier Chiropractic .................................47 Northside Hospital Spine Center ............25 Remedy Water/Georgetown Clinic ........54 Sweat Institute .........................................67 Total Health Care.....................................44

CHIROPRACTIC Collier Chiropractic .................................47

CONSUMER ADVOCACY

As seen on Dr. Oz

TrustDale Health ......................................36

Ultrasound Cavitation non-surgical lipo and skin tightening can help you get your desired body.

COSMETIC SURGERY A New You ................................................29 Georgia Plastic Surgery Consultants .....28 Marietta Facial Plastic Surgery & Aesthetic Center .....................................23 Northside Facial Cosmetic Surgery........46 Southern Plastic Surgery .........................25 Vinings Surgery Center ...........................56

DANCE Ballroom Dance Clubs of Atlanta ..........52

DENTISTRY Atlanta Center for Cosmetic Dentistry .....9 Atlanta Smiles and Wellness ...................15 Kimball Bridge Dental Commons ...........27

DERMATOLOGY

Just one 60 minute session melts away up to one inch of fat with no down time!

Easy & Affordable Plus, get a FREE 60 minute full body hot stone massage gift certificate with the purchase of your ultrasound cavitation sessions. Located in Atlanta. Call (678)-562-2200 for a FREE Consultation or book online at www.utopiamassageandwellness.com

Dermatology Center of Atlanta ..............59 Gardner Dermatology & Med Spa...........5 North Atlanta Dermatology ....................30 Northside Facial Cosmetic Surgery........46 Premiere Aesthetic Center ......................11 Rodan and Fields Dermatologists ..........67

EDIBLE GIFTS Edible Arrangements ..............................48

EVENTS Kaiser Permanente Corporate Run/Walk .................................................62

FINANCIAL COUNSELING DeBoy Corporate Insurance Advisors ....65 National Center for College Planning ...68

FITNESS/FITNESS CENTERS

Pay for college without going broke!

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Concourse Athletic Club ........................64

7/23/13 10:30 AM FOOT

Free local workshops help parents save thousands! Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.” North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year. ‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins. Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more. “The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says. You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

AND ANKLE

Advanced Foot and Ankle Institute of Georgia....................................................39 Marietta Podiatry Group .........................30 Village Podiatry Centers .........................21

HAIR RESTORATION Mane Additions .......................................32 North Atlanta Hair Restoration ................28

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PERSONAL TRAINING Catalyst Fitness ........................................60 House of Payne Personal Training ..........55

PILATES Stability Pilates and Physical Therapy .....24

PODIATRY Advanced Foot and Ankle Institute of Georgia....................................................39 Marietta Podiatry Group .........................30 Village Podiatry Centers .........................21

PRIMARY CARE Concentra Primary Care ..........................4 Kaiser Permanente ............................ 63, 72

SCHOOLS AND UNIVERSITIES Belhaven University..................................49 International School of Skin, Nail Care & Massage Therapy ....................................47 Life University ..............................................2

SEXUAL DYSFUNCTION GA Urology...............................................34

SKINCARE/MED SPA/SPAS Bella by Alethea ......................................10 Blue Divine Aesthetics .............................26 Dermatology Center of Atlanta ..............59 Gardner Dermatology & Med Spa...........5 Institut’ DERMed .......................................12 JeJu Sauna..............................................40 Lavender Bar ...........................................66 Nerium .....................................................36 Nirvana Medspa & Laser Centre............66 North Atlanta Dermatology ....................30 Premiere Aesthetic Center ......................11 Rodan and Fields Dermatologists ..........67 Slender Spa Med ....................................58

SLEEP Natural Sleep - Pure Luxury .....................50

Carter Barnes Hair Artisans .....................55 William David Hair Salon .........................51

GNC .........................................................38

HOME HEALTH CARE Synergy Home Care ................................67

HORMONE REPLACEMENT Harley Anti-Aging.....................................31 Slender Spa Med ....................................58

HOSPITAL Northside Hospital ...................................25

INTEGRATIVE MEDICINE Avicenna Integrative Medicine ..............33

MAKEUP ARTIST/IMAGE International School of Skin, Nail Care & Massage Therapy ....................................47

MASSAGE THERAPY Utopia Massage & Wellness ...................68

MEAL PLANS Good Measure Meals .............................19

NEUROLOGY Midtown Neurology, PC ..................... 42, 65

NUTRITIONAL LAB TESTING Natural Health Atlanta ............................17

ONCOLOGY GA Urology...............................................34

OUTFITTERS/APPAREL

SUPPLEMENT RETAILERS URGENT CARE North Georgia Urgent Care ....................32

UROLOGY GA Urology...............................................34

VEIN TREATMENT Atlanta Vascular & Vein Center ................3 Circulatory Centers .................................27 Northside Vascular Surgery ....................48 Vein Atlanta .............................................71 VeinInnovations .........................................7

WEIGHT LOSS/NUTRITION Goga Studios ..........................................54 Good Measure Meals .............................19 iSlimQuick Laser Spa ...............................61 Remedy Water/Georgetown Clinic ........54 Slender Spa Med ....................................58 Utopia Massage & Wellness ...................68 Dr. Grattan Woodson ...............................43

WELLNESS CENTER Natural Health Atlanta ............................17 Remedy Water/Georgetown Clinic ........54 Dr. Grattan Woodson ...............................43

WELLNESS NETWORK Concentra Primary Care ..........................4 Kaiser Permanente ............................ 63, 72

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Be You Be Now .........................................49 Brighter Tomorrow Hypnotherapy ...........46 Venus Hypnotherapy, LLC .......................38

HAIR SALONS

Mountain High Outfitters .........................37

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For a complete list of upcoming events visit www.bestselfconnect.com

Aug. 2-3

DIGITAL INSURANCE DASH 5K & 1K FUN RUN

JACK’S BUTTERFLY BONANZA

Get those feet moving in support of children in need of medical services. Registration is $30-$30. CHOA. Marietta Square, 4 Depot St., Marietta, GA. 7:30 a.m. www.didash.com

This family event includes a golf tournament, two-mile fun walk and auction. Jack Gardner Memorial Fund and Butterfly Fund. 597 Barnsley Gardens Road, Adairsville, GA, www.facebook. com/jacksbutterflybonanza

MAGNOLIA RUN AND WALK FOR EPILEPSY

Aug.9, 16 & 30 STRIKE OUT HUNGER: BRAVES VS. MARLINS

A new Atlanta-based nonprofit Green of Hearts is addressing nutrition issues across the spectrum, from hunger to obesity. Green of Hearts establishes productive gardens, or “green food banks” as founder Bonita Cason-Atlow calls them, to make healthy options available to everyone regardless of economic status. Starting at the Interfaith Outreach House (IOH), this nonprofit encourages people to embrace a whole foods, plant-based diet by establishing individual gardens for each resident of IOH and teaching participants what it takes to maintain a garden of their own at home. Since Green of Hearts is in its early stages, it’s the perfect time to get involved by volunteering your time, your land, or your money. Join this effort to battle both hunger and obesity that’s beginning right here, perhaps literally in your backyard. www.greenofhearts.org

Photo courtesy of Andria Lavine (top)

Best Self’s “Movember” Moustache Dash Move over November—it’s called Movember now, and men across America are growing moustaches to raise awareness for prostate cancer. On November 9, Best Self Atlanta will kick off Movember with our first annual 5K Moustache Dash. Whether you grow a moustache or wear a fake one, come out to run in support of the men in your life who need to be aware of this serious but treatable disease. Details: www.bestselfconnect.com

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By Flannery Winchester

Featured events

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Planting the Seed

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Donate 20 canned items or $20 and receive a signed autograph from an Atlanta Braves pitcher. ACFB. Monument Grove at Turner Field, 755 Hank Aaron Drive, Atlanta, GA. www.acfb.org

Help raise awareness and funds for programs supporting epilepsy patients. Registration is $20-$25. Epilepsy Foundation of Georgia. Perimeter Mall, 4400 Ashford Dunwoody Road, Atlanta, GA. 7:30 a.m. www.epilepsyga.org

Sept. 1 THE ATL 20K RELAY & 10K

Aug. 15-16 21ST ANNUAL TIM HUDSON BRAVES CELEBRITY-AM

Play golf and mingle with Braves players in support of cancer and blood disorders research. Aflac Cancer Center and Blood Disorders Service of CHOA. Atlanta National Golf Club, White Columns Country Club and Hawks Ridge Golf Club. (404) 785-7373, www.choa.org

Aug. 17 FREE TO BREATHE ATLANTA 5K RUN/WALK & 1-MILE WALK

Help raise awareness for lung cancer survival with a run/walk. Registration is $25-$30. National Lung Cancer Partnership and Free to Breathe® Atlanta. John Howell Park, 801 Virginia Ave. NE, Atlanta, GA. 8:15 a.m. www.participate.freetobreathe.org

VOICE TODAY LEGACY BALL

Stop child abuse today, join the movement. Tickets are $95. The event will feature a live and silent auction, dinner and more. Mason Murer Gallery, 199 Armour Drive, Atlanta, GA, www.voicetoday.org.

Aug. 23

Gather your friends for a 5K and 10K relay, or run/walk in a 10K or 20K. Boys & Girls Clubs of Metro Atlanta. Castleberry Hill, Intersection of Walker St. & Nelson St., Atlanta, GA. 6:45 a.m. www.runningnerdnation.com

Sept. 3 BIG PEACH SIZZLER 10K

Run in a timed 10K or one with no time limit to benefit families struggling with cystic fibrosis. Registration is $25-$45. Miles for Cystic Fibrosis. Chamblee MARTA Station, 5200 New Peachtree Rd., Chamblee, GA. 7:30 a.m. www.rungeorgia.com/sizzler10k.html

Sept. 12 KAISER PERMANENTE 5K RUN/WALK

Join in the annual event to promote health, wellness and fitness among the metro Atlanta community. Registration is $27 through Aug. 12 and $32 after. Atlanta Community Food Bank, Back on My Feet and Atlanta Braves Foundation. Turner Field, 755 Hank Aaron Drive, Atlanta, GA. www.kpcorporatewalk.com

Sept. 14

THE SUMMER SIZZLE

Enjoy a sizzling Mexican themed summer send-off party with a Mariachi band in support of children in need of medical services. CHOA. Summerour Studio, 409 Bishop St. NW, Atlanta, GA. www.choa.org

THE 3RD ANNUAL FIGHT AGAINST CHILDHOOD OBESITY RUN/WALK

Aug. 24

Sept. 28

WALK, WAG, N’ RUN

LUNT E

Support the survivors of domestic violence through a 5K run or 1-mile fun run. Registration is $15-$25. Ahimsa House. Lenox Park, 2180 Lake Blvd. NE, Atlanta, GA. 7:30 a.m. www.ahimsahouse.org

This event will be held at 8 a.m., 2138 Idlewood Road, Tucker, GA 30084. Participants under 18 are free. The registration fee is $30. www.pohfoundation.org

BODIES AS A WORK OF ART

This body painting event will be an evening of art, music, entertainment and more. Benefitting The Chelko Foundation. (404) 993-0306, www.thechelkofoundation.org

Look for this icon to find out where you can volunteer. www.bestselfconnect.com

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Marianne

my

Baker

t s e B f sel

For Marianne Baker, fitness and philanthropy go hand in hand. As a certified exercise leader (ACSM), personal trainer, choreographer and the director of group exercise for the Concourse Athletic Club, she is passionate about helping people achieve their fitness goals. She also uses her position to raise awareness for charity organizations that are close to her heart such as Susan G. Komen Race For The Cure, and Toys For Tots with the U.S. Marines. “I really enjoy working with groups that help so many people in so many ways,” she says. Beyond teaching Zumba, QiFORZE, TurboKick and other fitness classes, her private company, GroupEx Divas, certifies other wellness professionals all across the U.S. “I want to reach as many people as I can with the benefit of being dedicated to a fitness lifestyle,” she says. And it seems she is well on her way to doing just that.

What is your favorite thing about leading a fitness class? My favorite class is QiFORZE. It is a motivating muscular strength and endurance class that targets every muscle with unique movement patterns. QiFORZE has the fun and sizzle of a cardio class, but it is strength training and suitable for most people of all age groups. All the music is original and composed by multi Grammy award-winning artist Kike Santander. The class has amazing one-of-akind movement patterns and original, awesome music. It is also fun, challenging and body changing!

How do you balance home life and work? When I am at work I focus on key priorities for my job and then have the exact same kind of focus on the personal priorities at home. I give my home life my undivided attention.

Do you have any new projects coming up? I am developing choreography for QiGNITION (funded by Carlos Slim, ranked by Forbes as the richest man in the world) and the DVDs will launch on television in Central and South America in Q3, then in the U.S. market in Q1, 2014. We will develop and launch new content every quarter.

Best achievement Becoming a Kilgore College Rangerette and Lieutenant in 1977 through 1979. This is a famous Texas-based college dance line, and it has set the stage for the accomplishments in my adult career.

Best surefire mood booster Great dinner with friends on our patio.

Best place to vacation Hilton Head Island.

Best guilty pleasure Anything chocolate! Photo courtesy of Brett Stanley

Where do you see yourself in the next 10 years? Working almost exclusively on certifying new instructors and developing choreography for TV and webbased exercise programs. The management team at the Concourse Athletic Club has been very supportive and helpful in all my professional and personal endeavors. I also have the privilege of working with exercise professionals at the absolute top of their profession.

Best advice you’d give your 20-something self about staying healthy To set common-sense health and fitness goals, then follow a consistent program to meet those goals.

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A MAMMOGRAM HELPED SAVE LONNY’S LIFE. KAISER PERMANENTE HAS THE HIGHEST BREAST CANCER SCREENING RATE IN THE NATION.* During a 2009 mammogram, a lab technician found a small calcification of cells. After a biopsy, Lonny Catalan discovered she had breast cancer. Her first thought was of her son, Tylon. Her second was, ”I will not let this beat me.” Fortunately, Lonny’s cancer was diagnosed at an early, treatable stage. One of the benefits of our unique system is how we use advanced technology to empower care teams to identify members overdue for important screenings. The result can be quicker diagnosis, and for Lonny, it meant fast access to a focused team of doctors and nurses who successfully brought her through surgery, treatment, and follow-up care. Why does Kaiser Permanente of Georgia have the highest mammogram screening rate in the nation?* For women like Lonny. And sons like Tylon.

Learn more about our cancer care at kp.org/georgia

Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000 *2012 ratings from the Healthcare Effectiveness Data and Information Set (HEDIS) for commercial plans published by the National Committee for Quality Assurance. HEDIS is a tool used by more than 90 percent of America’s health plans to measure performance on important dimensions of care and service. HEDIS is a registered trademark of the National Committee for Quality Assurance (NCQA). For more information, visit ncqa.org

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