besttself bes Proﬁle: Kate’s Club helps kids cope with loss p.35 August 2011
Celebrating more than 15,000 runners/ walkers and over 400 companies p. 39
Featuring: Atlanta’s Healthiest Companies Check out how these companies stay healthy and have fun doing it
Our Facebook Contest winners Verizon • GH&I • IDR
Plus: Joint Pain–
what your body may be telling you 2011 Kaiser Permanente Corporate Run/Walk & Picnic – Sept. 8
ec expert connect VISION THERAPY FOR PEDIATRICS Dr. Takeia J. Locke p. 26
THE BENEFITS OF SOUND THERAPY Karen Willis p. 28
• Best Rx • Best Finds • Best Bites • Best Fun • Give-Back Guide & more
The place where you and the experts meet THE MANY BENEFITS OF DANCING! Leslie Spearin-Sharp, Julie Spearin p. 30
THE SECRET TO GETTING A TONED, BEAUTIFUL BODY Steve Payne p. 32
CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com
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Join Dr. Randy Martin as he explores the most gripping health news stories affecting Atlanta and the nation. Find out what these headlines mean for you and your family. Dr. Martin is your trusted health news correspondent, providing insight into intriguing stories such as: s Calcium supplements: do they raise the risk of a heart attack? s What you need to know about organ donation? s Liposuction: is it a permanent solution to weight loss? s Health issues facing the gay community. s Does having a dog make you get more exercise? s A transplant physician receives a lifesaving transplant.
HealthWatchMD.com Your Trusted Source for Health News and Information
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MODERN DAY MEDICINE NOT WORKING FOR YOU? Dr.Bhatia, MD is a breath of fresh air in today’s healthcare system. She’s spends, on average, over an hour with her patients and creates an individual treatment plan to get to the root of their specific health issues. Trained by Dr. Andrew Weil, Dr.Bhatia is qualified to treat a vast array of medical problems with an Integrative Approach. Pediatric Services • Womens Health Services Nutritional Services • Cosmetic Services • Testing Acupuncture • Laser Acupuncture To find out more about our services visit www.atlantaholisticmedicine.com or call 404.814.9808
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FREE CONSULTATIONS Receive a $100 spa gift certificate with your Coolsculpting treatment now through August 31!* Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
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The Facts About Joint Pain p.47
Photo by Richie Arpino
What you need to know to feel your best
The 29 Annual Kaiser Permanente Corporate Run/Walk Ofﬁcial Guide
15,000 runners/walkers and over 400 companies. All the facts about this fun event
Kate Atwood & Kate’s Club Helping kids cope with loss
expert ec connect
Atlanta’s Healthiest Companies Find out how these employees are staying ﬁt
The place where you and the experts meet
Our Facebook contest winners
VISION THERAPY FOR PEDIATRICS
THE BENEFITS OF SOUND THERAPY
Verizon, GH&I and IDR
In every issue 8
From the Publisher
Photos from community events
Sherri’s Best List
From the Editor
Reader Resources A complete guide to our advertisers by business category
Best Fun 66
My Best Journey World-champion swimmer Sabir Muhammad
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THE MANY BENEFITS OF DANCING! Leslie Spearin-Sharp, Julie Spearin
THE SECRET TO GETTING A TONED, BEAUTIFUL BODY Steve Payne
Our ideas for getting out and enjoying life
Give-Back Guide Charity events and volunteer opportunities
Best Bites Healthy and tasty ways to nourish your body
Business News The latest from the business community
Best Finds Keeping your pets healthy and happy
Dr. Takeia J. Locke
Best Rx Atlanta doctors answer your health questions
The scoop on what’s new around town
CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com
on the cover Photography by truespeedphoto.com www.bestselfconnect.com
7/27/11 7/26/11 9:58:20 2:10:58 AM PM VeinInno
vein care center inAtlanta just got better! VEININNOVATIONS welcomes Darrell Caudill, MD, FACS Darrell Caudill, MD, FACS
Dr. Darrell Caudill practiced Cardiac and Thoracic surgery in Atlanta for 35 years, before dedicating himself to the full time treatment of venous disease in 2006. He has vast experience in all phases of vein diagnosis and treatment, and is now practicing exclusively at VI.
Our practice is dedicated to the treatment of
varicose veins, spider veins and venous disorders
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from the publisher My Best List Isn’t it a bummer when you discover something you really like and then suddenly you can’t ﬁnd it anymore? A favorite lipstick that is discontinued or a delicious dish at a favorite restaurant that suddenly disappears from the menu. Why does this happen? Could it be you were the only one who thought so highly of these things or perhaps, it is a conspiracy to keep us from enjoying the good things we discover...hahaha. The items you will see each month on My Best List are chosen because they are things I personally enjoy. That is the only criteria. I share My Best List with you because, perhaps you will like them too and they will (hopefully) be ours to enjoy for a long, long time! For web links to My Best List items go to our home page at www.bestselfconnect.com
All the best
Sherri Adair, Publisher, email@example.com Cobb Salad Lovers Rejoice! The Cobb Salad from Nancy G’s Café is healthy and absolutely delicious. The veggies are super fresh and something about the way they are chopped and presented with the fresh meats and cheeses makes it visually delightful. It comes with mixed ﬁeld greens, green bell pepper, diced tomato, onion (which I usually say, hold!), cucumber, egg, cheese, ham, turkey and whatever dressing you like on the side. I enjoy the red wine vinaigrette with a little fresh buttermilk ranch. Nancy G’s Café casual, neighborhood restaurant is the perfect laid back place to enjoy this healthy and ﬁlling dish. Skinny Cocktail from The Big Ketch The Pomegranate Mojito is the perfect “skinny cocktail” for hot summer days or nights! A splash of Bacardi rum, fresh lime and POM juice is only 124 calories. Combine this with a great patio and some music and you have a fabulous recipe for a relaxing summer evening. Three Dot Skirt/Shorts The Three Dot shorts with shirring detail are a must have staple for your summer wardrobe. Great for work or casual, you can dress them up or down. Comfortable and classic, I love mine and found them at Veronica’s Attic in Sandy Springs. The cost is $72 at www.shopthreedots.com Enhancing Glycolic Body Wash Your skin will tingle from head to toe with this body wash from Institut’ DERMed. This product is formulated with Shea Butter and Glycolic Acid to soften skin and clear away rough patches. This product is a one of a kind body treatment using glycolic acid traditionally in products only for the face. Like the facial product it aids in smoothing rough skin and restoring glow all over. It was specially formulated by Lynn Ross and sold exclusively at Institut DERMed. The cost is $58.
Staff Pick:Patti Stephens
Rave Reviews for the Atlanta Center For Cosmetic Dentistry “I could have gone anywhere in Beverly Hills or Manhattan to get a gorgeous smile. But there’s no other dental oﬃce in the world like this.” —Toni Braxton, Grammy Winning Musician, Actress & Mother “Debra Gray King is used to TV cameras inside her Atlanta dental oﬃce. In fact, when ABC’s Extreme Makeover wanted the best female cosmetic dentist in the country, they called her.” —WSB TV “Most vacations aren’t this good.” —Time Magazine “I’m still waiting for a guy to treat me that good.” —The Wall Street Journal Dr. King’s work can be seen on many famous faces as well as the show Extreme Makeover.” —CNN “Pampering...a feel-good experience.” —CBS Morning Show “It’s like a ﬁrst-class ﬂight to Paris.” —USA Today “My New Bling...A Knock-Out Smile. “ —Big Boi of Outkast
Merrell Sandals I love my Merrells! I have four or ﬁve pairs but these are by far my faves! I can wear them for hours and even made it through the day at Six Flags with my 12-year-old son. Just about every time I wear them someone says “Oh, I like those! Where did you get them?” They are even better than being barefoot. Women’s – Land Sandal – Style: Freesia, $80. Visit www.merrell.com for Atlanta retailers
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Picasso worked in oils.
Michelangelo used Marble.
To Take Ten Years Oﬀ Your Smile, Call Us at
Dr. King prefers porcelain.
404.847.9711 The Model:
Angela Karatassos, prominent philanthropist, cancer survivor, active mother and fashion icon.
The Studio: A spa-like boutique where dentistry as an art form is designed to be a pampering, pleasant experience.
The Artist: Debra Gray King, DDS, world renowned cosmetic dentist featured on ABC’s Extreme Makeover and the only dentist in the Atlanta area who is an Accredited Fellow in the American Academy of Cosmetic Dentistry, which is recognized as the highest level of competence in cosmetic dentistry.
To hear more of Angela’s story, visit us on the web and
www.AtlantaCenterForCosmeticDentistry.com 5014 Roswell Road, Atlanta, Georgia 30342
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from the editor Just Jump
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Some of my most memorable experiences in life came from just taking a chance regardless of the outcome. Whether it’s overcoming a fear, ﬁnally attaining that weight loss goal or just trying something new, taking chances can enrich your life and expand the possibilities of what you can achieve. If you are looking for a new adventure, head over to Banning Mills for a zip line tour (p. 20) that will deﬁnitely get your heart pumping. In this issue, we delve into some of Atlanta’s healthiest companies who ﬁnd unique ways to challenge their employees to get physical (p. 42). Finally, we spotlight two amazing Atlantans, Kate Atwood from Kate’s Club (p. 35) and world-champion swimmer Sabir Muhammad (p. 66), who overcame hardships in their childhood to go on and help kids do the same.
Haircut & Style | Highlights | Color | Up-Do’s Facial | Massage | Microdermabrasion | Brazilian Waxing Extensions | Keratin Smoothing Treatments And other services to make you even more beautiful!!!
It’s the challenges in life that keep it interesting, so take a few risks once in a while; you might be surprised at what you can accomplish! Happy reading!
Jeyme Colodne, Editor SALON | SPA | STORE
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1959 Piedmont Road, NE | Atlanta, GA 30324 | 404.249.1661 Print Instant Gift Certificates and Book Appointments Online at www.gsalonatl.com
Best Self Atlanta’s “Best Pet” Cover Photo Contest
Best Self asked: We take our ﬁsh oil capsules Faves! daily! What’s your favorite supplement?
Sandy J.: My favorites are Xocai Healthy Chocolate. One of the chocolates has probiotic in it. Another has Omega 3’s, not from ﬁsh oil but from algae/plankton, so they bypass the ﬁsh. Great for people with ﬁsh allergies. No caffeine, dairy, wheat, low glycemic sugar (does not raise your blood sugar), and kosher. How great is that! Denise U.: Pre-natal vitamins! Great for skin, hair and nails! Brian J.: Fish oil - Awesome for maintaining the brain, skin, hair, and even fat loss, BUT! Beware, as I’ve read reports of vast number of commercial capsule products contain rancid (spoiled) ﬁsh oil! I personally use a lemon-ﬂavored liquid from Whole Foods. (more expensive, but fresh!) Michelle G.: I like ground ﬂax seed… and I put it in fruit smoothies or sprinkled on greek yogurt with some berries. Brian J.: Oh yeah, my favorite = vanilla protein shake made with unsweetened almond milk, walnuts, raw pumpkin seeds, and aloe vera gel. (Sometimes I add a couple scoops of Green Vibrance too!) Bruce S.: Juice Plus Whole Food Supplements! Available in capsules or deeeelicious chews We want to hear from you! Join the Discussion on Our Facebook Page: www.facebook.com/BestSelfAtlanta Tell us your favorite places, people and activities that keep you at your best!
COMING IN SEPTEMBER Feature: Food Allergies How they develop and how to treat them
For nomination details, visit www.bestselfconnect.com or our Facebook page.
Feature: Going Organic The Ultimate Organic Shopping Guide Proﬁle Farmer Sue and her Morning Glory Farm Best Cause Adopt A Golden PLUS... tons of resources to help you look and feel your best!
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7/27/11 2:09:12 9:58:43 PM AM kaiserpe 7/26/11
Fun, Fitness & Company Camaraderie!
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July 18-September 8
Thursday, September 8, 2011 7 p.m. Adjacent to Turner Field
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August 10-September 7 Complimentary Workouts – all Metro Atlanta locations
Sign up. Shape up. Lace up. Live it up. TO BENEFIT:
BROUGHT TO YOU BY :
©2011 Kaiser Permanente®. All Rights Reserved.
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Everything Great In Life Begins With A
Let Us Find Yours Today! Providing quality and comprehensive dental care for patients of all ages.
Dr. Bradley R. Hepler, DDS Like us on
770.992.2236 | www.MansellDentistry.com | 10525 Old Alabama Connector Rd., Suite 103, Alpharetta, GA 30022
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Professional Clarifying Peel Treatment AND RECEIVE OUR Value $58 “FREE” Treatment includes double corrective cleansing, clarifying peel, glycolic serum, deep pore extractions and sun protection, with stress-relief massage.
“Acne is a skin disease that clogs your pores with too much oil, causing them to burst and become inflamed in the form of whiteheads, blackheads and/ or pimples... also known as ‘zits’.
Value of $143.00 for only $85.00 until August 31st or while supplies last!
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“I thought I was beyond help and DERMed changed everything. Here I am now, at age 26, with beautiful skin and a restored self-confidence.” -- Jessica Ciak
TV products may claim to cure acne but results don’t last.Professional treatments and products offered by a clinical skin therapist really work!” Lyn Ross, L.M.E., Founder of Institut’ DERMed
Institut DERMed Skin Care Products now available online at
7/20/11 9:59:05 1:54:08 AM PM 7/27/11
bestbulletin The scoop on what’s new around town Georgia Theatre Grand Re-Opening For the Fans You’ve got the foam ﬁnger, the hat, the coffee cup – so why not add one more sports item to show your support for your favorite team? The BIGshooz is a pen, but looks more like a small college football player. The sporty ﬁgurine-shaped pen sits in a base shaped like a giant pair of shoes. An added beneﬁt of owning one, besides showing your college pride, is that 10% of BIGshooz proceeds are donated to tornado disaster relief. $19.95 Details: www.bigshooz.com
You can’t keep a good thing down! Nearly two years after a ﬁre destroyed this 122-year old venue, the Georgia Theatre is back and ready to rock. A line-up of fantastic performers will take the stage during its ofﬁcial twoweek re-opening celebration in Athens beginning Monday, August 1 through Saturday, August 13. Artists that will be performing include Bela Fleck and the Flecktones, Big Boi, Drive By Truckers and many more. Tickets range from $10 to $30 and are available online. Details: Georgia Theatre, 215 N. Lumpkin St, Athens, GA 30601, www.georgiatheatre.coms
Seeing Clearly The Organic Lavender Sea Therapy Bath from 100% Pure takes an all-natural approach to skin care. Enriched with over 60 different vitamins, minerals, antioxidants, amino acids, and other sea nutrients, this product is made from crystallized kelp instead of ordinary sea salts. Soak in the tub and enjoy the beneﬁts of this 100% natural, 100% vegan bath product as it replenishes and nourishes your skin. $19 Details: www.100percentpure.com
The Doctor Is In Atlanta’s newest healthcare news and information program, The Weekly Check-Up with Dr. Bruce Feinberg, addresses a wide range of topics about healthcare, from current events and healthcare policy to daily tips for better health and ﬁtness. Brought to you by Radiotherapy Centers of Georgia, the live, hour-long show includes caller questions, ﬁelded by featured guests and the show’s host, Atlanta oncologist Dr. Bruce Feinberg. Airing Sundays at 3 p.m. on AM 750 and NOW 95.5 FM News/ Talk WSB. Details: www.weeklycheckup.com
When you’re getting ready to hit the pool this summer, eye safety may not be the ﬁrst thing on your list. However having the right swimming mask or goggles can make a big difference in keeping your eyes safe from strain and fatigue. Aqua Sphere’s eyewear are 100% UVA/UVB protected and are made from a 100% hypo-allergenic silicone skirt that safeguards swimmers by creating a comfortable, leak-resistant seal. These goggles are also available for kids. Details: Your local Dicks Sporting Goods, www.aquasphereswim.com
Gone With the Wind Celebrates 75 Years In June 2011, the Pulitzer Prizewinning novel Gone With the Wind reached its landmark 75th anniversary. To commemorate this huge milestone, GPB presented a new documentary titled Margaret Mitchell: American Rebel. This original ﬁlm gives viewers an in-depth look at the amazing life of Margaret Mitchell. If you missed the airing of the documentary on June 30, you can still purchase the DVD, which is a must for any fan of this historic book. Details: www.gpb.org/margaret-mitchell
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Photos courtesy of: BIGshooz (top left), Organic Lavender Sea Therapy Bath (middle left), Aqua Sphere’s eyewear (middle right), The Weekly Check-Up with Dr. Bruce Feinberg (bottom left), Gone With the Wind (bottom right)
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Fashion Made Easy
Oprah & O You! Event Comes to Atlanta
Personal stylist Robanne Schulman of Plaid Monkey, Inc. suggests some tips on essentials to pack for your summer vacation. Check out her favorite pieces from ReMixx Boutique.
Join Oprah and a distinguished panel of experts at the 2011 O You! Event on October 15 at the Georgia World Congress Center. Special speakers like Gayle King, Suze Orman, Dr. Oz and Nate Berkus will be on hand for a memorable day of learning, inspiration, and fun! Doors open at 7:30 a.m. for registration. Attendees can experience You! Time from 7:30 to 9 a.m. Opening remarks will begin promptly at 9 a.m. All tickets are general admission and seating is on a ﬁrst-come, ﬁrst-serve basis so be sure to arrive early. Tickets are on sale now.
Piece #1: Tailored shorts. The cotton-blend shorts by Sanctuary are perfect for dressing up or down. Piece #2: Skinny jeans. I love the Blank NYC cargo skinny this season. These versatile jeans can take you from shopping to sipping champagne at sunset. Piece #3: Lightweight jacket or shirt. The GG Collective relaxed hooded top or the Enza Costa sheer top will give you an effortless chic look with extra coverage for night. White skinny cargos complement these simple tops’ easy vibe. Details: ReMixx Boutique, (770) 645-7888, www.remixxboutique.com, www.plaidmonkey.com
Burnout To Balance 7 simple steps for moving away from stress and toward more bliss in daily life An Online Workshop by India Powell, Lightswitch Communications
Take A Seat Wondering how to take your Pilates experience to another level? Try the new Pilates Chair classes at Stability Pilates and Physical Therapy! Although simple, there are a variety of exercises that can be done on the Pilates chair that will help strengthen your core muscles, and tighten your arms and legs. These exercises are done sitting, lying, or standing on the chair. The classes will be limited to three people, so make sure to reserve your spot in advance. Monday classes begin at 8 a.m. and Thursday classes begin at 11 a.m.
Photos courtesy of: Stability Pilates and Physical Therapy (middle left), The AJC Decatur Book Festival (bottom left)
) ( ) (bottom left), Gone With the Wind (bottom right)
Details: (404) 303-9153, www.stabilityatlanta.com
Celebrating the Written Word The AJC Decatur Book Festival will celebrate its sixth year of bringing a wide variety of authors and events to Decatur over Labor Day weekend, September 2-4. The festival will host more than 300 authors and is expected to attract tens of thousands of book lovers to the historic Decatur Square. Colin Meloy and Carson Ellis, the nationally renowned pair behind the family-friendly book, Wildwood, will keynote the event. The Atlanta Journal-Constitution Decatur Book Festival Presented by DeKalb Medical is the largest independent book festival in the country.
If you feel constantly unappreciated or overlooked, like you’d need a clone of yourself (or two or three…) just to get everything done, or overwhelmed and stressed way too often, you may be unintentionally neglecting your most important job: caring for YOU! Believe it or not, it’s impossible to truly serve and take care of others fully until you learn to strap on your own “oxygen mask.” Learn strategies for becoming more efﬁcient, passionate, compassionate and joyful through small, simple steps. Through this online, downloadable-anytime workshop, you will explore at your own pace the 7 steps from burnout to balance, culminating in a complete action plan customized just for you. You’ll also get great local resources, recommended reading and other tools to help you on your journey to a less stressful, more blissful life. Details: www.lightswitchcomm.com
Hot Blogs There is a blog for just about any topic out there! Recommend your favorite blog at: firstname.lastname@example.org Check out Best Self’s blog and hear from our staff as we bring you our fun experiences, advice from health experts, new products and exciting events from around the city. Details: www.bestselfconnect.com/blog Here’s one of our favorites: Skinny Peaches Zoe is a local Atlantan who loves staying active and ﬁnding fun and healthy things to do around the city. Details: www.skinnypeaches.com.
Details: www.decaturbookfestival.com www.bestselfconnect.com
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Best Self Atlanta’s “Best Pet” Cover Photo Contest For nomination details, visit www.bestselfconnect.com or our Facebook page.
Keep your pets feeling their best The Pet-zzz-pad helps ease pet sleeping problems by giving them comforting warmth, while also soothing muscle and joint pain. The pad heats up with a pet’s weight, providing a soothing, warming comfort for a better rest. It is moldable and ﬁts into any pet bed and is covered in a cozy ﬂeece machine-washable cover for extra comfort. Details: Your local PETCO, www.petzzzpad.com
Dog on Holiday Paw Balm is a specialty paw balm containing anti-bacterial oils of lavender and rosewood to heal paws fast, and soothe cracks and scrapes. Paw Balm ingredients include rice bran oil, cocoa butter, beeswax, jasmine ﬂoral wax, lavender and rosewood essential oils. Dogs will enjoy the calming scent of this paw balm and their paws will feel better in no time. Details: Highland Pet Store, www.highlandpet.com, www.scrubyourbutt.com
Make sure your pet is taken care of even when you’re on vacation! Loews Hotels have partnered with Banﬁeld Pet Hospital to offer medical care for ill or injured pets when traveling. As a result of the partnership, Banﬁeld Pet Hospital is providing a free examination and 15% off services received for guests and their BFF (Best Furry Friend) during their stay at Loews Hotels. Details: www.banﬁeld.com, Loews Atlanta Hotels, (800)-23-LOEWS, www.loewshotels.com
Next time you’re heading out to grab a bite, go to Nancy G’s Café and bring your pooch along. At Nancy G’s spacious outdoor patio there’s room for pet owners and their pets! And the treats don’t stop there either; you can also host your dog’s next birthday party at the café courtesy of the Georgia-based Paw Laps Company. Located in Sandy Springs, the patio at Nancy G’s is soon to become you and your pet’s new favorite lunch and dinner spot!
This Ultimate Omega-3 supplement for pets is great for improving the health of pet’s skin and coat. Grizzly Salmon Oil contains extremely healthy long-chain fatty acids and natural antioxidants derived exclusively from wild Alaskan salmon. Its rich, natural ﬂavor often encourages better appetite in senior pets. Grizzly Salmon Oil supports the immune system, helps lubricate joints and is convenient for daily use. Details: CityDog Market, (404) 816-8050, www.citydogmarket.com
This summer, boating canines can enjoy time on the water with Polka-Dot Life Jackets from Paws Aboard. These fashionable and safe lifejackets for dogs are designed for buoyancy, comfort and a secure ﬁt while a unique mesh underbelly quickly drains excess water. Less drying time prevents itching and chaﬁng while a sturdy handle on top allows for quick and easy grabbing. Details: CityDog Market, (404) 816-8050, www.citydogmarket.com
Jessica Shops Pick of the Month Fur-Friendly Deals Give your pets the love they deserve and yourself the perks of being a smart, stylish animal owner with some of my favorite ﬁnds for pet products and services this season. Reward your pet or give a gift with Taj Mahound’s “Treat of the Month” Club featuring unique bakery treats (TajMahound.com, 15% JessicaShops discount for membership). If you’re traveling or working late and want to know that your pet is being cared for with the utmost love, attention and perky play time, check out pet sitting services from Pets and the Sity (PetsAndTheSity.com, 15% JessicaShops discount for ﬁrst booking or vacation package). For those hot summer days, nothing beats a collapsible dog water bowl (just $14.50 at REI.com), or a Thundershirt to calm your pet on those stormy summer nights ($36 at Petco.com). Lastly, don’t miss the clearance section of InTheCompanyofDogs.com for up to 65% off toys, collars, beds, leashes and more. Always remember to save in style - not just for yourself, but for your fur kids, too! Jessica Dauler For more info go to www.bestselfconnect.com. For more info on Jessica, visit www.jessicashops.com
Details: (404) 705-8444, www.nancygscafe.com
BEST SELF ATLANTA
Photos courtesy of: The Pet-zzz-pad (top left), Grizzly Salmon Oil (top right), Loews Hotel (middle left), Polka-Dot Life Jackets (middle right)
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Healthy and tasty ideas to nourish your body By Asif Lakhani
Pineapple-Chicken Kabobs with Quinoa These easy-to-make kabobs are sure to put a smile on your friend’s and family’s faces! Pineapple-chicken kabobs with quinoa are not only healthy, but taste delicious as well. The sweetness of grilled pineapple pairs well with grilled chicken and a simple honey-mustard sauce. Try cooking a few for a family dinner or a fun gathering with friends.
¼ cup chopped fresh parsley leaves 2 tablespoons toasted pine nuts ¼ teaspoon grated lemon zest ¼ teaspoon sea salt ¼ cup Dijon mustard 2 tablespoons honey 1 tablespoon lemon juice ¼ teaspoon ground black pepper 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces ½ pineapple, peeled, cored and cut into 1-inch pieces 1 green bell pepper, cut into 1-inch pieces 16 cherry tomatoes 8 (12-inch) metal or wooden skewers —Reciepe courtesy of Whole Foods Market
That’s A Wrap!
Details: 5590 Roswell Road, Atlanta, GA 30342, (404) 252-4022, www.evos.com
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Prepare a grill for medium heat grilling. In a small bowl, whisk together mustard, honey, lemon juice and pepper. Thread chicken, pineapple, pepper and tomatoes onto skewers. Remove 1 tablespoon honeymustard mixture and brush skewers with it. Grill, turning occasionally, until chicken is cooked through and vegetables are tender, 12 to 14 minutes. Arrange skewers on a platter over quinoa and serve with remaining honey mustard on the side for dipping. Nutrition Per serving: 340 calories (70 from fat), 7g total fat, 1.5g saturated fat, 95mg cholesterol, 420mg sodium, 37g total carbohydrate (6g dietary ﬁber, 16g sugar), 27g protein. Serves: 4
Just because you have to eat and run doesn’t mean you have to opt for high calorie, high fat-content food. The wraps at Evos offer a delicious, nutritious way to grab a quick bite without sacriﬁcing taste or enhancing your waist line! Some favorites include the Avocado & Turkey wrap and the Crispy Thai trout wrap, which are made with fresh ingredients, hormone-free meat and plenty of savory veggies. Of course, the menu is not limited to wraps, and also includes a variety of salads, burgers and snacks which are perfect for lunch on the go, or a meal with friends.
Method: Rinse quinoa in a ﬁne sieve until water runs clear, then drain and transfer to a medium pot. Add 1 cup water and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and ﬂuff with a fork. Stir in parsley, pine nuts, lemon zest and salt.
Photos courtesy of: Evos (bottom left), Whole Foods (top left)
Ingredients: ½ cup quinoa
It seems as if custom frozen yogurt locations are popping up everywhere lately, and with this summertime heat, these DIY treats are the perfect way to cool down. With over 15 non-fat frozen yogurt ﬂavors (including Georgia Peach) and 28 toppings, Cowlicks Yogurt and Floats has something unique to offer everyone. If drinks are more your thing, Cowlicks has that covered too. Each concoction can be made into a ﬂoat, putting a novel twist on the classic drink. Cowlicks is a healthy alternative to ice cream that’s ideal for a family outing and spontaneous enough for a memorable date. Details: 2460 Cumberland Parkway, Atlanta, GA 30339, 1100 Hammond Drive, Dunwoody, GA 30328, www.cowlicksyogurtandﬂoats.com
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Explore new ways to get more out of life Adventure Through The Trees By Jeyme Colodne The rope bridge under my feet sways and creaks as I step across it and even the reassuring smiles from my zip line guides, Sean and Morgan, aren’t making me feel any better. My grip on the rope tightens, a sweat breaks out on my brow and my heart thumps in my chest as I silently instruct myself to keep moving. I am walking high above the parking lot of Historic Banning Mills on my way to begin the ﬁrst leg of its zip line eco-canopy tour. The idea sounded fantastic an hour ago: gliding through the trees, the breeze in my hair, enjoying breathtaking views of the forest below. Right now though, about 50 feet above the ground, I’m having a hard time remembering why I thought it would be fun. My mind races back to all the safety instructions given by Sean. He went over several rules with a smile and hearty laugh, encouraging my group to “have fun and listen to our instructions at all times,” as he and the other guides handed out the harnesses and helmets that would keep us safe and attached to the ropes.
The guide expertly attached my ropes to a pulley that will lead me across the ﬁrst zip line to the platform below. Taking his advice to sit down in my harness before jumping, I do so and before I can give it another thought, I leap off into the air.
The initial jump shocks me, but as I open my eyes I feel slightly weightless as I ﬂy down the rope. The ride is over in a matter of seconds and I’ve landed safely on the platform before I can blink. Although I have completed the ﬁrst leg, I’m not sure I’m ready to tackle the Screaming Eagle (a zip line that can take you over 60 miles an hour!) or the 600 foot long Sky Trek Bridge. Luckily, Historic Banning Mills offers a variety of tours for everyone ranging from two to ﬁve hours. With a steady platform under my feet, and the ﬁrst jump under my belt, I’m deﬁnitely feeling braver and ready to tackle the rest of my zip line tour. Details: (770) 834-9149, www.historicbanningmills.com
A Shady Affair
Fly By Night
Get ready for great food, arts and fun at the 9th annual Grant Park Summer Shade Festival on August 27-28. This event is sure to have something for everyone to enjoy including an artist market, food vendors, live music and a 5K run. For food lovers, there will also be Corks & Forks, a ﬁne food and wine event featuring delicious dishes from local restaurants like TAP, Canoe, Rathbun’s, and more. There will also be cooking demonstrations and wine classes. One-day tickets to Corks & Forks are $35 in advance, $45 at the door.
If you are searching for a romantic getaway or a fun night out with friends, then head over to Adairsville for Barnsley Gardens Resort’s award-winning Fireﬂy Night series on August 6 and 20. This special summer event features live music in the historic Ruins, cocktails, and dancing under the stars. If you want to make a night of it, you can sleep over at this cozy luxury resort that includes amenities like a spa, golf, horseback riding, scenic hiking trails and more.
Details: (404) 521-0938, www.summershade.org
Details: (877) 773-2447, www.barnsleyresort.com
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Photo courtesy: Barnsley Gardens Resort (bottom right)
Reaching the end of the rope bridge, I realize that this is only the start of my journey, and try to smile back at Morgan as he waits for me.“Transfer one,” I say, remembering Sean’s instruction about how to communicate that I am ready to be attached to the zip line.“Transfer one,” he replies as I hook the ﬁrst of two crab-claws to the thick rope. “You’ll do great!” he exclaims, as he urges me on. I have to admit his positive attitude is contagious and I ﬁnd myself grinning. I can do this! As I approach my ﬁrst jump, my heart speeds up. Don’t. Look. Down.
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Atlanta Smiles and Wellness Dentistry and Wellness for the Entire Family
Dina J. Giesler, DDS, MAGD
Atlanta Smiles and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina Giesler is a Master Dentist of the Academy of General Dentistry, a very high distinction achieved by less than one percent of dentists. She received the 2004 and 2010 Atlanta Magazine, Top Dentist Award and is a member of the ADA, GDA and the AACD. Dr. Marianna Kovitch completed her Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined the practice. Both share the same philosophy in conservative treatment along with passion of health, nutrition and wellness.
Marianna Kovitch, DMD
4405 Northside Parkway, Suite 110 â€˘ Atlanta, Georgia 30327 404.262.7733 â€˘ www.atlantasmiles.com
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Community Special Events
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Grady Health Foundation’s Rock-N-Ride, June 25, Killer Creek Harley-Davidson Photos by pshone.com 1. Mandi Harris, Ted Harris 2. Glen Freedman, Cherry Justice SCAN’s Save Our Skin 5K, June 25, Perimeter Place 3. Elly Eisenstein with her children Seth, Marin & Lynne 4. Jamie Carlyle with her dog, Dexter ART Aquatic, June 6, W Downtown Atlanta Photo by Catrina Maxwell 5. Ieshia Brooks, Krystal Wilson 6. Heather Murphy, James Gordon, Jackson Murphy 7. Ashley Robinson, Katie Whitney, Paige Niewerth Summer Skin Care Party with Dr. James Davis, June 22, Aesthetic Surgery Associates 8. Angie Brown, Melissa Cole 9. Audrea Glenn, Tatiana Krislasky, Laurie Thomas, Barbee Taylor 10. Natalie Quist, Jianka Garza, Angie Brown An Evening with 40 Beads author Carolyn Evans took place on July 21 hosted by Gardner Dermatology & Med Spa, Kicks 101.5 FM and Best Self. Guests enjoyed food from Rafeedie’s and wine from Domaine Napa Winery. 11. Jeyme Colodne (Best Self Atlanta), Carolyn Evans 12. Mary Gordon, Tim Michaels (both from Kicks 101.5) 13. Jill Bernhardt (Kicks 101.5), Dr. Alan Gardner (Gardner Dermatology & Med Spa), Carolyn Evans, Caren Berry (WKHX-FM/WYAY-FM) www.bestselfconnect.com
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bestrx Atlanta doctors provide answers to your questions
Can a benign cyst in my breast become cancerous?
Cysts are ﬂuid-ﬁlled sacs that can develop nearly anywhere in the body. They present as a lump in the breast and should be evaluated with an ultrasound to determine if the lesion is truly a benign simple cyst with a smooth lining and a ﬂuid-ﬁlled center. Simple cysts are not cancerous and need no further workup. Complex cysts differ from simple cysts in that they have a solid component, septations or debris within the ﬂuid. Solid lesions and complex cysts warrant a biopsy or aspiration to determine Tracy McElveen, MD if the lesion is a cancerous process. A woman diagnosed with a simple breast cyst should not Radiotherapy Centers of Georgia assume that a new breast lesion is also a simple cyst, but should have proper evaluation of each new lesion as well as continued monitoring of the known simple cyst. Simple benign cysts can change over time and may be bigger, smaller or even disappear on mammography.
Q Mark Perloe, MD Georgia Reproductive Specialists
Can obesity affect fertility? How?
We constantly hear about the effect of the obesity epidemic. 30-50% of Americans are overweight and the effect on fertility is dramatic. Obesity may be associated with polycystic ovary syndrome [PCOS] resulting in abnormal menstrual cycles and ovulation problems. Male hormone elevations seen with PCOS can interfere with implantation as well. So obesity can result in ovulation problems as well as implantation. To make matters worse, once you conceive, if you are overweight, the chance of miscarriage can be much higher. Obesity also affects male fertility resulting in abnormal sperm tests. The good news is that weight loss often restores normal fertility.
The fall ragweed season seems to get worse every year. What can I do to reduce the effects of ragweed hay fever?
Staying inside during early morning hours, running the air conditioner to ﬁlter inside air and showering after spending time outdoors can help keep ragweed pollen at bay. Several over the counter antihistamines have recently become available to treat hay fever symptoms as well as nasal saline rinses. But when you still ﬁnd yourself suffering throughout the ragweed season, it’s time to see an allergist who can prescribe long-term solutions to ﬁt your particular needs. Carol A. Wiggins, MD Peachtree Allergy & Asthma Clinic, PC
Q Scott Miller, MD Georgia Urology
What are some preventative measures men can take to avoid a
decrease in sex drive?
The most common causes of a decreased libido in a male are low testosterone and medication side effects. Both moderate exercise and quality sleep have been associated with boosting testosterone levels. Also, since low testosterone levels are more common in overweight patients, weight management is paramount to maximizing levels. Antidepressants are the most common type of medication implicated in reducing libido. Reducing negative emotional stress and excessive physical stress can only help one’s libido. All in all, the best thing a man can do is maintain a healthy lifestyle and quality relationship.
Sometimes my knees make a grinding or popping sound. Is this harmful?
The sound usually comes from the friction between your joints, ligaments or bones. Most of the time it is benign, however if it causes any pain, discomfort, redness or swelling, you should see your doctor for further evaluation. Your doctor could recommend a knee X-ray or MRI depending on the exam or clinical suspicions to look for arthritis, ligament or meniscus injury.
DO YOU HAVE QUESTIONS FOR OUR DOCTORS?
Jiyo Shin, MD WellStar Smyrna Primary Care Center
If so, please e-mail to: email@example.com
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Vision Therapy for Pediatrics Dr. Takeia J. Locke received her Doctorate of Optometry from Nova Southeastern University. While in school, she discovered that she can combine her desire to encourage children to pursue excellence in education with her passion for Optometry by pursuing a specialty in Pediatrics and Vision Therapy. She completed a competitive residency at Nova and decided that her focus would be on treating children, athletes, and special needs patients to ensure their vision does not negatively impact their lifestyle and learning. The fact is as much as 80% of early learning begins with a child’s eyes. Therefore, it is her goal to see that their foundation for learning is not delayed due to undiagnosed vision disorders.
How is pediatric eye care different from other eye care services? Pediatric eye care requires special equipment and procedures, and extra training on the part of the doctor. Optometrists that specialize in pediatrics have to stay current and watch for diseases that show up in childhood like Strabismus, Amblyopia, and binocular vision disorders.
What are the most common vision disorders among children? Amblyopia and Strabismus are common and often untreated. There are also more subtle disorders like Convergence Insufficiency and Ocular Motor Dysfunction that are difficult to detect. If left untreated, they can have a grave impact on a child’s learning.
What symptoms do children with vision difﬁculties typically show? Some of the common symptoms in children (and adults) with these disorders include: frequently losing place when reading or doing math, falling asleep easily when reading, covering one eye to read, poor attention span, headaches, poor reading comprehension, and double vision. There are many other symptoms that an optometrist will assess. It is important for children to have their eyes tested yearly to ensure healthy, comfortable vision.
What happens when a pair of glasses doesn’t solve the problem? Follow up with an optometrist trained to diagnose other underlying disorders. It is very important to determine if a child is not wearing glasses because they don’t like them, they don’t need them, or if there is another problem that has not been addressed.
What should a parent look for in a doctor who offers pediatric eye care? The doctor should be aware of the diagnosis and management of common pediatric eye disorders and diseases. He or she should also be very comfortable with children and be able to think outside of the box. Often times subjective testing can be done, but we may have to figure out another way to get an answer. When we cannot rely on a child’s response, it is important to have tools in the office to do objective testing. Most of all, the child should be comfortable with the doctor. Once a doctor earns a child’s trust, the exam is generally quite easy. Dr. Takeia J. Locke
Family Eye Care Center of Atlanta 15 Habersham Road, Suite 109 Atlanta, GA 30305 (404) 549-9999 www.familyeyecareatlanta.com Dr. Takeia J. Locke has published research and articles on autism, glaucoma and dry eye disease. She serves on the board of three non-proﬁt organizations and is a member of AOA, COVD, NSU Alumni Association, and the Buckhead Business Association.
This article is brought to you by Family Eye Care Center of Atlanta For information on other topics from Atlanta’s experts go to www.bestselfconnect.com
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The Beneﬁts of Sound Therapy What is Sound Therapy? Sound Therapy operates on the most basic tenet of science that everything is energy, and that energy is always ﬂuctuating and interacting. We are all ﬁelds of energy, in a constant state of ﬂuctuating vibration. Sound is a naturally occurring phenomenon. Human beings typically hear sound between the ranges of 20 cycles per second (20 Hz) to 20,000 cycles per second (20 kHz), although sound as a vibration exists far above and below that range. Sound energy is used as a therapy to induce deep states of relaxation, and to introduce frequencies that are missing in the body. There are very effective frequencies of sound that will induce physical, mental, and emotional healing. But it is the intent of the sound therapist, using the tools of their trade, which have the most healing effect. Jonathan Goldman, sound healing pioneer, proposed this formula: frequency + intention = healing. A sound therapist moves with high intentions of healing into your discomfort and gently lifts those vibrations with their tools and their intentions.
Tools of the Trade Each sound therapist has a variety of unique tools to choose from including: crystal singing bowls, Tibetan metal singing bowls, tuning forks, bells, Tingshas and their voice. The tones created by these instruments are not just heard by the ear, but you also feel them in the cells of your body. Singing bowls are played in a similar fashion to the wine goblets we played as kids. Instead of running your ﬁnger around the rim, a wooden or rubber striker is used to play the edge of the bowls. This creates the magniﬁcent sound you hear. The size of the bowl does not necessarily determine its note, although, the larger bowls produce lower octaves and notes. Also, the larger bowls are more reverberant and the tone will linger longer. Bowls may be played directly on the body or near the body. Both methods are effective and extremely relaxing. Like the singing bowls, tuning forks are calibrated to speciﬁc frequencies. They are played by gently tapping two tuning forks together and holding them near the body. Occasionally, the stem of the tuning fork may be placed at precise points on the body sending the healing vibration directly into the body. Sound therapy will introduce you to deep states of relaxation, and those states of relaxation foster health, good feelings, and positive thinking. Sound therapy is the perfect antidote to the fast-paced, adrenaline-charged 21st century.
Meditating Mantis 1025 Canton Street Roswell, GA 30075 (770) 645-6936 www.meditatingmantis.com Karen Willis has a Doctorate in Holistic Healing, with many years of Sound Therapy expertise. She is a researcher in the ﬁeld of Sound Physics and Sound Medicine and a sound therapist at Meditating Mantis, a holistic wellness center and shop in Roswell, GA.
This article is brought to you by Meditating Mantis For information on other topics from Atlanta’s experts go to www.bestselfconnect.com
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The Many Beneﬁts of Dancing! You’ve seen it on TV. You’ve been thinking about it. Come in to a dance studio for a fun, unique workout AND add a spark to your love life! Experience Dancing! DANCING: A ROMANTIC ALTERNATIVE
The romantic properties of dance are a secret that all good dancers enjoy: Men feel conﬁdent when they recognize which dance is being played and have the ability to walk across the dance ﬂoor and ask a lady to dance. Women will enjoy being asked to dance knowing that they have mastered the grace, poise, styling, and important following skills of a trained dancer. Couples can add the romantic skills that come with the holding, touching, and moving to the music that dancing provides. Single people can meet new friends as dancing provides a natural ice breaker and becomes a common denominator in any crowd.
DANCING: THE IDEAL EXERCISE
Exercising by jogging (outdoors or on a treadmill) is an unattractive alternative for many people. Dancing is a mild form of aerobic workout and dance lessons make exercise a fun and enjoyable social event any night of the week. Your “dance workout” is beneﬁcial in many ways: • Olympic athletes often include dance in their training to sharpen control, agility, speed, and balance. • Dance contributes to good posture and body alignment. • Dance encourages gentle stretching. • Dance increases your ﬂexibility and stamina. • Dance beneﬁts your cardiovascular system as you swing and sway from hips to shoulders.
How do I get started? Getting started is easy. The ﬁrst step is to schedule a free introductory lesson with one of our trained instructors. During that lesson, your instructor will determine your current level and recommend an appropriate course for you to continue.
Can I really learn to dance? Yes. Dancing is as easy as walking once you are taught how by an Arthur Murray expert. We teach simple, basic elements, from which the steps are derived. Hundreds of thousands of people have been successfully trained in Arthur Murray Dance Studios. There is no age limit. Our oldest students are over 70. The youngest are usually in their early teens.
How long will it take? The length of your course will depend on how many dances you want to learn and how proﬁcient you wish to become in each dance. However, you will be able to dance after your ﬁrst lesson.
How much do lessons cost? Tuition varies, depending on a number of factors e.g., how good you want to be, what dances you want to learn, and your dance schedule.
Your ﬁrst lesson is $25.00. After that lesson, your instructor will recommend a program and will be able to answer any questions, so you will have the knowledge to make an informed choice.
What should I wear? At our studio, we want your lessons to be relaxing and fun. There is no enforced dress code of any sort for our students from the ankles up. We do recommend some shoes appropriate for dancing, however. If you do not have any dance shoes, please wear a shoe that doesn’t grip the ﬂoor heavily (boots, large tread shoes) or is a sandal/ﬂip-ﬂop without any heel support (you will be taking steps backwards, which will cause your foot to slip out).
Do I need a partner? No. We offer group and one-on-one lessons. During your one-on-one private lessons, you will receive personalized instruction that will help you achieve your goals in dancing. Your instructor will spend the time necessary on technique, styling, and general dance improvement. An up-to-date record of everything you have learned will also be kept as part of your instruction. A tailored program at the Arthur Murray Dance Studio is all you need to turn your dancing AND your romantic life around.
Arthur Murray Dance Studios 7855 North Point Parkway, Suite B Alpharetta, GA 30022 (678) 795-9854 www.ArthurMurrayATL.com Leslie is a former American Rhythm and Latin Champion and member of the Arthur Murray National Dance Board. Julie’s expertise lies with the business aspects of the studio and she has been awarded the most prestigious Top Supervisor for Arthur Murray Studios. Their father, Harry E. Spearin, had a lifetime career with Arthur Murray Studios and worked directly for Arthur Murray himself in the 1950’s.
Leslie Spearin-Sharp, Co-Owner (left) Julie Spearin, Co-Owner (right)
This article is brought to you by Arthur Murray Dance Studios For information on other topics from Atlanta’s experts go to www.bestselfconnect.com
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The Secret to Getting a Toned, Beautiful Body: The Evolution of an Art Six pack abs, deﬁnition that shows the outline of every muscle, legs that pop, a body that turns heads the minute it enters the room. You’ve seen these beautifully toned, tanned bodies on the covers of magazines, on the tv and big screen but how can you get that body? What’s the secret to looking as beautiful as the models of a bikini calendar!
First a brief introductory to the sport of bodybuilding In a sport that has evolved from the days of “Arnold”, new categories like physique, ﬁgure and bikini have kept the sport exciting and participation has continued to increase. Like the popular bikini category for women, the male physique category has a lot of appeal because everyone wants to look great in a swimsuit.
What’s the difference between all the divisions? We’ve witnessed years of both men and women bodybuilders getting bigger and bigger. The sport of bodybuilding originated with the development of muscle into a symmetrical piece of art. While there are those who continue to aspire to the bodybuilding stage with the biggest and best muscle; the sport itself has evolved to also include physique, ﬁgure and bikini divisions. Bodybuilders are judged on a balance of size, symmetry and muscularity. The idea behind Male Physique is to have an athletic/ model look with a big back and tapered waist and an overall aesthetically pleasing look to the eye. The men wear board shorts in this category. Female Physique strives to bring back the look of Rachel McLish & Cory Everson; a more feminine look with a tiny waistline, a muscular look but still pleasant to look at in a posing suit. Symmetry, shape, proportion, muscle tone, poise and beauty ﬂow are all taken into consideration when these women are on the stage. Figure Competitors take their look one step further towards a more feminine look with a smaller degree of muscularity than the female physique competitors and have separation but no striations. These ladies have overall muscle tone with shapely lines, overall ﬁrmness but are not excessively lean. They will have a tiny waist, healthy appearance, make up and good skin tone. They wear the two-piece posing suit with heels but their suits are embellished with swarvorski crystals and they wear jewelry. Figure competitions appeal most to women who want to compete in a body competition, but wish to avoid Fitness shows’ additional athletic and creative demands (for the routines round), or bodybuilding’s demands for heavy muscle mass. But it is the Bikini Competitors that have drawn the greatest amount of attention in recent years because most women secretly desire to look great in a bikini that is embellished and tiny but totally ﬂattering to their bodies. In addition, they want to walk in those high heels all tanned and made up, enter a room and have everyone say “WOW!” It doesn’t have to be just for the models anymore; it can be you. You don’t have to take it to the stage, but you can look like you could. And if you decide you want to put it out there on the stage; with numerous organizations, a wide variety of height and weight classes and classiﬁcations from teenage and novice to super heavyweight and super grand masters there is truly something for everyone.
What does it take to get there? It takes commitment and a good plan. Do your research. Take a look at who is taking his clients to new heights and you will ﬁnd, Personal Trainer and Posing Coach Steve Payne, co-owner of House of Payne Personal Training. Steve is a certiﬁed personal trainer and will be taking his test for certiﬁcation by the IAFS at the end of July. The International Association of Fitness Sciences (IAFS) is designed to certify trainers at an international level and is recognized by the International Federation of Bodybuilding (IFBB), The National Physique Committee (NPC), The World Academy of Anti-Aging Medicine (WAAAM), The International Chiropractors Association (ICA) and Judson University. He is one of the top experts in competition training in Atlanta and Georgia. “The presentation is the most important factor in winning in this sport. You can look great but if you can’t show it on stage, then someone else is going home with the trophy.” Steve has competed in numerous shows himself in the past. Now retired from competition, he knows what it takes to win and his expertise includes the competition training program plus being able to show others the adjustments necessary to make their posing better, mentally preparing his competitors and strategically planning his clients’ competition schedule in order to help them achieve their goals. On Saturdays, Steve can be found at House of Payne Personal Training conducting FREE posing practice for bodybuilding, physique, ﬁgure and bikini competitors. We welcome any competitor to come out and get practice on our stage. It helps the competitors gain conﬁdence, it promotes and encourages the sport, and it raises the level of competition.
But how does this help me? Train with the trainer who invest in his clients, commit to the plan he gives you and you will have the toned beautiful body you always wished for. That’s the secret. For more information on our expert connection you may contact Steve Payne at Steve@trainwithpayne.com or call him at 678.641.9189.
Steve Payne, Co-owner & CFO
House of Payne Personal Training 4565 Lawrenceville Hwy. Lilburn, GA 30047 (678) 641-9188 www.trainwithpayne.com Steve Payne is a certiﬁed personal trainer and is currently studying under the program developed by 8-time Mr. Olympia Champion Lee Haney. A continuing education process gaining knowledge in both personal training at an international level as well as specializing in bodybuilding. Steve has participated in the sport of bodybuilding since 1991. He also has a masters degree in International Business from Georgia State University and currently trains competitors from all levels, beginners to nationally ranked NPC competitors.
This article is brought to you by House of Payne Personal Training For information on other topics from Atlanta’s experts go to www.bestselfconnect.com
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7/27/11 10:12:30 AM KateAtw
Making a difference in the lives of Atlanta’s youth By Jeyme Colodne
hen Kate Atwood started Kate’s Club in 2003, a special program that helps children cope with the loss of a parent or sibling, she never anticipated how far it would go and how many lives she would touch. The idea was inspired from a personal loss Atwood experienced, when, at the age of 12 she lost her mother to breast cancer. While volunteering as a counselor at a bereavement camp in Virginia, she was able to see the
positive impact that could be made when people of similar experiences came together. Starting a non-proﬁt at the age of 23, Atwood had very little funds and hardly any experience; however she was determined to make it work. “The cards were deﬁnitely stacked against me,” she recalls, “I had no money and this was my ﬁrst experience starting a non-proﬁt business. So, it was important to surround myself and surround the organization with people who could help build it.”
Photos courtesy of: Kate's Club
Atwood found the support she needed and the organization began to grow. “That is the magic of what you see today,” she explains, “Kate’s Club today is a simple recipe of a lot of hard work, a lot of dedication, and a lot of people’s commitment and involvement. It is truly a product of both the kids who have been a part of it and the community who has built it for them.” She recalls one of the very ﬁrst programs that they held at a bowling alley where six kids and six volunteers came together for a day of fun. “Many people don’t know that we actually tried to have a program before that. Boston Consulting Group lent us their suite at Phillips Arena for the circus,” she remembers, “It was perfect for us to launch Kate’s Club. But when the day came, we didn’t have any families signed up yet. That was tough, but we pushed ahead and one month later we had our ﬁrst families. It hasn’t stopped growing since.” Atwood has appeared on everything from CNN to The Today Show spreading the message of hope that surrounds Kate’s Club. She feels it is important for children who are grieving to learn that they are not alone www.bestselfconnect.com
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and that it is ok to ask others for help. “It’s so great that the platform to raise awareness for grief support exists today. Ten years ago or so, it didn’t,” she says, “Many people in our culture have had to mourn alone and that can be so tough on a spirit, especially a young spirit.” Today, Kate’s Club continues to spread its message of support and help children and their families cope with the loss of a loved one. While Atwood has recently moved on to a new opportunity as the Executive Director of the Arby’s Foundation, she still remains active and involved with Kate’s Club. Atwood explains that the organization is in the hands of great leadership under Executive Director, Emily Hawkins and a board of directors. “Kate’s Club is still a personal passion of mine within which I remain connected and active,” she says, “The energy I receive from the kids at Kate’s Club inspires me to continue to grow and heal and always remember that the greatest gift you can give yourself is to help someone else.” On August 19, the organization will host its eighth annual Cabaret (see details p. 61). This is a chance for supporters in the community to come out and enjoy a night of dancing, food and fun all for an amazing cause. “One great thing about celebrating Kate’s Club annually at the Cabaret is that it allows us all to take a moment and look back at the year and be proud of the growth and the impact we have had,” says Atwood. “It’s a night to celebrate how far we have come and to get charged up for the work that lies ahead.” BEST SELF ATLANTA
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More from Kate… What inspires you? People. Life is so much about who you surround yourself with along the way. I often think by losing the most important person early in life, (my mom), I’ve realized early on just how important and impactful it is to have good loving people around you every step of the way.
What is your favorite part of your job with Kate’s Club? I’m an entrepreneur, so my favorite part of my job is that I get to carry around big visions and see them realized through my work. Although I’m not an artist in the traditional sense, I like to think I create societal art in the form of communities. Nothing is more satisfying to me than bringing people together, people who may not otherwise ever cross paths, but because of the community that has been created for them, their lives are forever changed.
What challenges you? Life. Life is challenging. People everywhere seek fulﬁllment out of life, and to achieve that, no matter who you are or where you live, that journey is a challenge. But a good challenge. And I think if people took on that challenge with others, rather than alone, it would be a better journey.
What are some of the events and activities that kids experience when they join Kate’s Club? One of the things that makes Kate’s Club so special is our dynamic program offerings. We have social club outings where the kids go have fun adventures out in the Atlanta community; we have therapeutic support programs at our Clubhouse, we even have an overnight camp each summer at Camp Twin Lakes.
What is the best piece of advice you’ve received? This is hard for me to answer because I have received such great advice about life and about career. But I think in all facets of life the best piece of advice is “you are not alone” – whether starting a company, overcoming
an illness, or facing adversity, we aren’t meant to do any of it alone. A great quote I heard once was, “The difference between being ordinary and extraordinary is that the extraordinary ask for help.”
How do you spend your down time and how do you juggle such a busy schedule? This is all part of my journey. I can ﬁnd myself so driven and passionate about my work that sometimes I don’t leave time for down-time. But I’m getting better about knowing my limits and making sure I build in time for me. I believe you can have it all, but you can’t necessarily have it all at once. So you just have to take life one day at a time, and do what wakes you up excited and lets you go to bed exhausted.
What do you consider some of your greatest achievements both professionally and personally? Personally, my achievements are really found in my friends. I have always had great friends in my life. They have loved me and supported me and kept me striving to be my best, even during difﬁcult times. Professionally, I think the ultimate achievement was just taking the risk to start Kate’s Club. Everything that happened from that was a result of that ﬁrst step. I didn’t appreciate it as much at the time, but now I really appreciate it, especially as I am taking the ﬁrst step in my next endeavor.
What do you see as the keys to being your “best self”? I truly believe to be your best self, you have to take time to be a part of something bigger than yourself, and reach out to help others. When I was a motherless adolescent, I struggled in so many ways and my spirit suffered greatly from that loss. I never would have thought that by starting Kate’s Club and giving back to other kids who shared that similar loss would I connect with the happiness and healing that I have since. Now I truly believe my message to others is that your best self is found when you help others.
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7/27/11 7/20/11 10:18:49 1:30:55 AM PM kaiser_r
2011 Ofﬁcial Guide to the 29th Annual Kaiser Permanente Corporate Run/Walk & Fitness Program 15,000 Runners/Walkers and 400 Companies Fun, Fitness & Company Camaraderie Thursday, Sept. 8, 7 p.m. What is it? Calling all runners, walkers and joggers! If you’re looking for a great way to stay in shape, build camaraderie with your fellow co-workers and be a part of the largest organized corporate ﬁtness event in the Southeast, then you won’t want to miss a second of the excitement planned for the 2011 Kaiser Permanente Corporate Run/Walk & Fitness Program. Directed by U.S. Olympian Jeﬀ Galloway since 1983, this workplace-organized ﬁtness program has become an annual tradition in the Atlanta business community. The start date for this year was July 18 when the 8-week “Get Active Atlanta!” training phase kicked oﬀ. The current phase will last through Thursday, Sept. 8, when this year’s 5K Corporate Run/Walk & Company Picnic steps oﬀ at 7 p.m. in Downtown Atlanta.
What’s happening Sept. 8?
The program culminates in a giant celebration of ﬁtness on Thursday, Sept. 8, across from Turner Field, with a 5K (3.1-mile) run/walk that winds through the business district of Downtown Atlanta. After the Finish Line, there are commemorative T-shirts for all participants, team and candid photos, free downloads, music by Rupert’s Orchestra, awards ceremony and a Fitness Expo, plus company teams (employees, family, friends) gather in tents for hundreds of oﬃce picnics, popularly known as the “World’s Largest Oﬃce Party.” Individuals have the option of purchasing a boxed dinner from Jason’s Deli at registration.
The free 8-week training program for registered participants includes:
There will be separate start areas for elite runners, CEOs, runners/joggers and walkers. Elite runners must submit oﬃcial documentation for qualifying times:
Walking and running training schedules from Jeﬀ Galloway for beginner and veteran walkers and runners.
Open Men – 6 minutes/mile
Ongoing weekday runs at both Phidippides stores, Atlanta’s premier running specialty stores (Sandy Springs 6 p.m. Wednesdays and Ansley Mall 6:15 p.m. Thursdays) and in the City of Decatur.
Open Women – 7 minutes/mile
Masters (40 and over) Men – 6:15 minutes/mile
Masters Women – 7:15 minutes/mile
Fitness tips e-mailed weekly.
Discount coupons on ﬁtness items and services.
Aug. 10-Sept. 7 - Complimentary workouts at LA Fitness
– all Metro locations.
Awards are handed out to top Open and Masters Men and Women, best team times, most overall participation and best T-shirts. CEO Cups will go to the fastest male and female CEOs. The Kaiser Permanente® Cup is presented to Atlanta’s “most ﬁt” companies in four categories, based on the number of full-time employees. Participation awards also are given to companies in each of 38 industry categories.
BROUGHT TO YOU BY : TO BENEFIT:
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Back by popular demand: •
Expanded CEO categories: 30 employees and 30 or more employees.
Music by Rupert’s Orchestra.
Ongoing weekday runs from Phidippides Running Stores (Sandy Springs 6 p.m. Wednesdays and Ansley Mall 6:15 p.m. Thursdays) and the City of Decatur.
A portion of the proceeds beneﬁts the Atlanta Braves Foundation and the Atlanta Community Food Bank.
How do I sign up?
For more information or to register, visit www.KPcorporaterunwalk.com or call (404) 843-8727. Follow the program on Facebook and Twitter.
2010 Healthy Company Award Winners: Kaiser Permanente Corporate Cups
Join Us on September 12th
<100 – Morrison Management Specialists
100-999 – Cotton States Insurance
1000-4999 – Verizon Wireless
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Highest Number of Participants: CHOA
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7/27/11 7/26/11 10:19:19 11:06:05 AM kaiser_r
HEALTHY COMPANY SPOTLIGHT
Northwestern Beneﬁt Corporation of Georgia and Goodwin, Wright Submitted by: Mary Pozatek, Wellness Consultant at Northwestern Beneﬁt Corporation and David Asbury, CEO About: Northwestern Beneﬁt provides a number of services ranging from strategic business planning to employee training and education, to high touch advocacy of employees and family members. We have built a company based on a combination of best in class strategic consulting and human service. Northwestern Beneﬁt Corporation of Georgia is aﬃliated with The Goodwin, Wright Agency of Northwestern Mutual Financial Network (NMFN), which has been a presence in the Atlanta Financial Services community since 1885. How many employees are in your company? 90 How has your company promoted health and wellness in the workplace? Mary: At Northwestern Beneﬁt Corporation and Goodwin, Wright, we promote health and wellness to our employees by attempting to engage the employees throughout the year in various wellness programs. We make sure to communicate initiatives at staﬀ meetings and set participation goals around activities. My role within the company is to encourage and promote personal health and wellness by initiating behavior change and creating a culture of wellness throughout the company. I work as a wellness coach to employees in order to facilitate behavior change on an individual basis and lead a wellness committee to engage employees at the organizational level. What speciﬁc components does the program use to promote health? We have numerous wellness initiatives throughout the year including: • • • • • • • •
Yearly on-site biometric screenings and health assessments at no cost to the employee Physical activity and weight loss challenges Walking/running training groups Lunch and learn sessions for the employees Wellness coaching on-site Active Wellness committee Kaiser Permanente Run/Walk Event registration is covered by the employer Actively partner with vendors to bring healthy food options for snacks, lunches, etc.
How do you get people involved? We make sure that wellness programs are communicated at staﬀ meetings, through e-mail, posters, ﬂyers and word of mouth. We make sure wellness programs are emphasized as being important to the culture of Northwestern Beneﬁt Corporation and Goodwin, Wright. The importance of health and wellness is stressed from leadership and is emphasized throughout the year. We also provide incentives for participating in wellness challenges and make participating in events such as the KP Corporate Challenge low or no cost to the employees. www.bestselfconnect.com
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How have these health initiatives improved the lives of employees at your company? Our employees are able to be active participants in their personal health and wellness on a yearly basis during our health assessments and screenings and many have made lifestyle changes based on the information they have found out during these events. Many individuals have begun exercising more or eating healthier due to participation in challenges. How has participating in the Kaiser Permanente Run/Walk Event helped to promote wellness? Participating in this event provides the wellness committee with the opportunity to encourage physical activity and engage groups of people in “training” programs leading up to the walk/run. It is also a team building activity where individuals can pair up with co-workers and get in the habit of incorporating physical activity into their daily lives. What are the incentives given to employees to participate? Monetary incentives, gift cards, recognition at events and staﬀ meetings. Do you measure the results in some way? We measure participation in the yearly health screenings and assessments. Aggregate results are also compared yearly to determine if improvements have been made. For challenges, we measure participation throughout the challenge along with one metric that directly relates to the challenge (steps walked, minutes exercised, weight loss, etc). We also look at evaluations from programs such as lunch and learns, coaching sessions, screenings, etc. What advice would you give to other companies looking to start a health initiative? Our advice to other companies would be to start slow. Have a conversation with senior leadership to make sure they are on-board and ask for their support when creating a plan for wellness programs. Create a working document that can act as your plan as the initiative takes shape. Comprehensive wellness programs are an ever-evolving process, so it is important to begin with programs that will engage a large number of your employees and build on that year after year to continuously change behavior. With health care costs rising and employee health on the decline, there is no better time than now to begin implementing these types of programs. Employers that are considering implementing an employee wellness program must also commit to a budget for these initiatives. There is no question that employee health and wellness is worth the investment. Companies that realize the importance of this investment and commit funds to wellness programs will achieve the largest return in the end. BEST SELF ATLANTA
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ATLANTA’S HEALTHIEST COMPANIES
Best Self Facebook contest winners
Whether it’s organizing a walking group, providing nutritional snacks, or health education, these Atlanta companies know how to keep their employees motivated and feeling their best. These are the top three companies that received the most votes from readers and supporters.
Verizon Wireless Nominated by: Donna Sumners, Senior Wellness Coordinator and Jacob Harmon, Wireless Consultant Number of employees: 500+ employees
Company Bio: Verizon Wireless is a Fortune 500 telecommunications company providing wireless service to its customers. Our South Area Regional Headquarters is in Alpharetta, GA with over 3,000 employees. Explain what your company does to promote health and wellness. Verizon Wireless has 43 on-site health and wellness centers across the country. For the employees in the Atlanta area, we not only have an onsite facility, but we also oﬀer services such as massage therapy, nutrition education, one-on-one nutrition advice, personal training, cholesterol screenings, free ﬂu vaccinations, blood pressure screenings, ﬁtness incentives, glucose screenings and diabetes education, mammography, and
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BEST SELF ATLANTA
osteoporosis screenings. We also oﬀer lunch and learn programs including heart health, cancer prevention and more. Our buildings are smoke-free and we oﬀer several cessation programs for employees looking for help in quitting smoking. Our most popular program, “QuitNet,” allows them access to online support, phone support, and free cessation aids to help them quit. Our cafeterias all have healthy options and our own “Coaches Choice” entrees. Our vending machines all have “Balanced Choice” options for healthier snacking. We provide health and wellness updates to all employees across the country with our Quality at Work e-mails. In these e-mails that go out on Mondays (Motivational Mondays), Wednesdays (Wellness Wednesdays) and Fridays (Fitness Fridays), we not only give them tips on how to stay motivated and healthy, but we also highlight our employees who have made changes in their lifestyles for the better. Verizon oﬀers many discounts to gyms, clubs, etc. At all corporate headquarters Verizon oﬀers a full gym to employees for free if they visit at least ﬁve times a month. Verizon sponsors many 5K, 10K, half, and full marathons and invites all employees to join. Verizon continues to ﬁnd new ways every day to help promote a healthy job and life for all of its employees. Is there a yearly event that your company sponsors and/or participates in? We have several yearly events. Our biggest event last year was the Kaiser Permanente Corporate Challenge. With over 700 employees registered to participate, we won Most Participation and Most Fit Company. We are looking to increase the number of employees registering this year to over 800. We also sponsored our own 50,000 Pound Challenge last year. Each month we would weigh our employees and give them nutrition and exercise tips to
Photo courtesy of: Verizon
When we asked our readers to nominate the companies they thought embodied the spirit of health for their employees for Best Self’s Healthiest Companies Contest, we were excited by the response. It was wonderful to see so many local companies who truly care about fostering an environment of support when it comes to wellness in the workplace.
7/27/11 7/26/11 10:19:31 11:07:42 AM
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ATLANTA’S HEALTHIEST COMPANIES
How has this health-conscious company improved the lives of its employees? We have several employees who have improved their lives by changing their health habits. We have success stories of employees who have stopped smoking and have remained smoke-free for over two years. Our biggest highlight is from two women who have lost a combined 230 pounds and have come oﬀ of their medications for high blood pressure and diabetes. Our employees are also healthier in that we have given them free ﬂu shots, as well as all the other screenings we provide. Many employees are members of gyms that discounts are given to and use the gyms in our corporate headquarters. Verizon also showcases many employees who have had major weight loss and have changed their lives. Verizon helps to enrich its employees’ lives not only through healthy living, but giving back to their community as well. Is there a speciﬁc person in the company who champions these eﬀorts? Our programs start from upper management. Our president and Area and Regional presidents all support and participate in our on-site ﬁtness facilities and programs. However, we also have a team of “coaches” across the country that motivates all employees to participate in our wellness programs. We also have our own “Wellness Promoters” throughout the company who help us encourage the employees. These Wellness Promoters are employees who have succeeded in reaching their goals – whether it was running a 5K, losing 10% of their body weight and want to help others see that sometimes the biggest, hardest step is getting started.
GH&I Nominated by: Jo Ann Labbie, Chief Learning Oﬃcer Number of employees: <100 employees
Company Bio: GH&I is a full-service accounting, audit, business advisory, tax, and ﬁnancial services provider. Clients of GH&I include a wide spectrum of middle market businesses including corporations, closely-held businesses, partnerships, joint ventures, and startups; and estates, trusts, nonproﬁts and individuals. Explain what your company does to promote health and wellness. We have education sessions about nutritional health, emotional health, and ﬁtness classes. We bring in nutritionists, trainers, healthy eating
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specialists and coaches from the community to provide us knowledge in these areas. We have hired a ﬁtness coach, Sandi Porter, to have a GH&I’s Losing It contest. Sandi was brought in due to her success with Gwinnett’s Losing It program. This contest is similar to a biggest loser contest though it takes it to a much deeper level where individuals have to write essays with goals, lessons learned, and hurdles overcome. We have fourteen participants and everyone is doing well in the program.
We are located right next to one of Atlanta’s finest fitness centers, Concourse Athletic Club. The company negotiated a discounted rate for their employees plus offers a $5 per visit up to ten visits per month reimbursement program. This arrangement helps with cost reduction yet requires the employees to have some skin in the game. GH&I works to GIVE, HOPE and INSPIRE our employees being involved with Health Matters at Work® a value-added program of Community Health Charities connecting employees with the valuable information regarding prevention of chronic disease, as well as managing chronic health conditions more eﬀectively. In 2010, our Young Leaders Group had a volunteer day at the Summer Special Olympics helping participants in their sporting activities. We have a few employees involved in Teams in Training and GH&I is a proud supporter of their eﬀorts. Is there a yearly event that your company sponsors and/or participates in? Every spring you will see a group of walkers participating in the Susan G. Komen Atlanta Race for the Cure at Atlantic Station. Every May we have a fun outing for our teammates at the Indian Hills Country Club. The employees get to select from golﬁng, tennis, or lounging poolside to enjoy their day in the sun. Team GH&I participates in the CPA Sports Softball league where they compete against other CPA ﬁrms throughout the summer. We spend a day every August giving back to our community with our Annual Community Service Day staining, painting, and cleaning up grounds at diﬀerent venues like the Jerusalem House, Edgewood Gardens, Camp Twin Lakes, Piedmont Park, or local schools. Before ﬂu season, we oﬀer a Health Clinic to administer ﬂu shots to employees and their families. How has this health-conscious company improved the lives of its employees? GH&I oﬀers ﬂexible scheduling, part-time working options, and an educational environment. We are located in an oﬃce complex that oﬀers automotive care, dry cleaning delivery and shuttle services. We also acknowledge a need for continuous improvement and are open to new initiatives along the way. All of these help improve the busy lives of our employees. Is there a speciﬁc person in the company who champions these eﬀorts? No. It is more of a team approach.
Photo courtesy of: GH&I
help them reach their weight loss goal. In August, we helped them prepare for the Corporate Challenge and in October, we matched the weight loss during the month and donated the same number of food products to our food drives; combining our weight loss challenge with our community initiatives. By the end of the year, we lost over 65,000 pounds.
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ATLANTA’S HEALTHIEST COMPANIES
IDR, Inc. Nominated by: Lindsay Kiefaber, Branch Coordinator Number of employees: <100 employees
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Explain what your company does to promote health and wellness. IDR takes the health and wellness of our employees seriously. Every employee participates in weekly boot camps (paid for by IDR and during work hours!) at least once a week. We also keep a balance chart, which is a weekly log of our health and wellness (some components are eating, DazzlingSmiles_4th.indd water intake, sleep, physical activity, etc.). We also have quarterly ﬁtness tests which measure our improvement. Is there a yearly event that your company sponsors and/or participates in? We participate in monthly “Giving Back” programs. Although these change month-to-month many of them are runs or boot-camps beneﬁting a cause. For example, this past year we participated in a boot camp for the American Cancer Society and a run called “Cupid's Chase” beneﬁting Community Options Inc.
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How has this health-conscious company improved the lives of its employees? Our employees are more energized than ever before. By focusing on their health, their lifestyles have improved giving them more energy and time for the things that matter. We are physically healthier and know we are playing for something that matters. Many jobs drain you, and leave you depleted at the end of the day. IDR focuses on ﬁlling their employees so they can make the most out of life. Is there a speciﬁc person in the company who champions these eﬀorts? Eric French, our president, ﬁrst had the idea to bring these practices into the oﬃce. He has taken it to the next level by implementing it in each of our four branch locations (Atlanta, Nashville, Dallas, and D.C.). He not only brought us these practices, but he lives them day in and day out.
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Getting the Facts on
Joint Pain More than a physical condition, joint pain can impact every area of a person’s life By Alison Broderick
ometimes we can take every day movement for granted. Walking in the park, going up and down stairs or simply sitting in your car can turn into a difﬁcult experience if you are afﬂicted with joint pain. Although most common in elderly persons, joint pain is non-discriminating: it can affect anyone at any age. Known as arthralgia, pain in the joints can range from a slight ache to a debilitating pain and can be caused by a number of conditions. “Arthritis is the most common cause of chronic joint pain,” says David Goodman, MD, an orthopedic
surgeon specializing in joint reconstruction and sports medicine with Resurgens Orthopaedics. Other causes include acute joint injury, stiffness, inﬂammation, infection and instability.
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Joint pain, whether tolerable or excruciating, is more than a physical ailment—ongoing pain can impact a person’s quality of life by making every day tasks or exercising more diﬃcult. “Pain associated with swelling, mechanical symptoms, and/or loss of motion of the joint can be used as guidelines for when to see a physician,” says Jeﬀrey J. Kovacic, MD, board certiﬁed orthopedic surgeon and sports medicine specialist at Orthopedic Surgery & Sports Medicine Center in Smyrna. “In the absence of injury, pain that worsens over time or persists for several days to a week despite modifying activities is also an indication to see your physician. Furthermore, pain associated with an acute injury should also be evaluated by a doctor.”
What Is Joint Pain? Joint pain is a feeling of discomfort in one or more joints of the body. Made up of ligaments, tendons, cartilage, bursas and the synovial membrane, joints allow the bones to move. Painful, stiﬀ joints can be incapacitating. According to Jessica Herzinger Loncar, MS, PT, Cert. MDT, OCS, coowner of Stability Pilates & Physical Therapy in Atlanta, “Signs of joint pain can include pain or tenderness in a joint that might be aggravated by movement or activity; inﬂammation indicated by joint swelling, stiﬀness, warmth and/or redness; joint deformity; range of motion or ﬂexibility loss; and Crepitus (creaking, popping or snapping in the joints).”
how mild or severe can it be? Joint pain can be classiﬁed as acute or chronic. Acute joint pain is pain that occurs more suddenly whereas chronic arthralgia is joint pain that lasts three months or more. According to Christopher Haraszti, MD, a DeKalb Medical Orthopedist, "The acute onset of joint pain is usually
the result of some injury. It can also be caused by other conditions such as gout or even infection. A joint infection called a septic joint can be characterized by swelling, pain, decreased motion and fevers. An infection in a joint can be caused by bacteria being directly introduced such as with a deep cut or it can be caused by bacteria in the blood stream. A septic joint is a medical emergency and if left untreated can quickly result in permanent destruction of the joint and can even progress to become life threatening. Septic joints are usually treated with surgical drainage and cleaning followed by antibiotics." Haraszti goes on to explain that chronic joint pain is joint pain that lasts longer than three months. Chronic joint pain has many causes including rheumatoid arthritis and osteoarthritis also called Degenerative Joint Disease (DJD). Chronic arthritis can also be due to a systemic condition such as leukemia or bone cancer. The term arthritis is a general term that refers to inﬂammation in a joint. There are many types of arthritis such as rheumatoid arthritis, gouty arthritis and osteoarthritis. In rheumatoid arthritis, the body’s own cells attack the synovium and cartilage and over time can be disabling. Modern medicine has developed several newer drugs that are proving very helpful in preserving function in these patients. Most drugs for rheumatoid arthritis work by slowing the body’s cellular “attack” system. Osteoarthritis is the most common cause of arthritis. It typically aﬀects people who are older; however younger patients can get arthritis as well, especially as a long term eﬀect of damage to the joint caused by a severe acute trauma, such as a broken bone that involves the joint itself. "Osteoarthritis or DJD at its most basic level is characterized by loss of the cartilage covering of the end of the bone," says Haraszti. "To think about what DJD looks like, imagine the end of a fried chicken leg. Once you remove the skin and meat there is a white shiny rubbery covering at the end of the bone. This is what the ends of your bones look like as well.
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know where your pain is coming from Arthritis: recurring joint inﬂammation. There are more than 100 types. The most common are osteoarthritis and rheumatoid arthritis as well as gout. Aging and weight gain are some common causes, so are heavy lifting and poor posture.
Inﬂammation: the process of white blood cells incorrectly targeting healthy tissues, which can lead to arthritis. Marked by redness, swelling, joint pain/ stiffness or loss of joint function. This may also be associated with some ﬂu-like symptoms.
Osteoarthritis: (degenerative joint disease) most common form of arthritis. Associated with deterioration of cartilage in the joints, most commonly in the knees, hips and spine but can happen in any joint. Marked by pain, aches and soreness during or after movement or inactivity.
Rheumatoid arthritis: occurs on both sides of the body, usually experienced in hands, wrists and knees. Characterized by soreness or swelling, stiffness after prolonged inactivity and fatigue. Inﬂammation can produce excessive joint ﬂuid and narrowed space between bones over time causing them to painfully rub together.
Fibromyalgia: pain or stiffness in the muscles without damaging joints. Muscle pain in the body along with anxiety, fatigue, tenderness and sleep problems are common signs. Women are 10 times more likely to experience it than men. Triggered by stress, poor sleep and sometimes weather.
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At your joints, the two ends move against each other when you move your knee or elbow or hip for instance. They move against each other so smoothly that the coeﬃcient of friction which is a measure of how two objects slide against each other is about the same for a joint as ice sliding on ice. In DJD, the smooth cartilage thins and cracks and eventually the underlying bone is exposed."
Can joint pain be prevented? “Joint pain can result from genetic predisposition but usually is a result of environmental factors (like athletic injuries, heavy labor, and obesity),” says Charles M. Pesson, MD, orthopedic surgeon at Pinnacle Orthopedics and Sports Medicine. While joint diseases like osteoarthritis are not strictly genetic, having a personal or family history increases a person’s risk for developing the condition. Aches and pains could also potentially develop from a ﬂu or cold virus and even weather changes can sometimes cause chronic pain. Other contributing factors could be nutrition or your routine physical activity. “While genetic disposition might be contributory, I believe that personal lifestyle choices play a larger role in joint pain,” says Bruce L. Salzinger, DC, CCSP, of Chiropractic Healthcare of Buckhead. Lack of exercise, poor posture, stress, an unhealthy diet or a prolonged activity over the years (i.e. jogging) are just a few lifestyle factors that can cause arthralgia. “Joint pain cannot be prevented completely,” notes Pesson. Nevertheless, there are measures that can be taken to minimize the amount of degeneration that occurs and prevent injury. Maintaining a healthy weight, eating nutritious foods and implementing a well-rounded exercise regimen will keep joints strong. “It is not uncommon for joint pain to be the result of relative overuse of a joint that has otherwise minor abnormalities. In this setting, avoiding overuse can be a very eﬀective means of preventing pain,” adds Kovacic. When you move your body, it increases blood ﬂow and lubricates your joints. If you are not use to weekly work outs, start with low impact movements like walking or swimming. Choose exercise machines like the elliptical machine that moves your body with minimal impact on your joints.
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Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they
can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.” North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year. ‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins. Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more. “The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says. You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.
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• Some glucosamine is extracted from the outer coverings of shellﬁsh and should be avoided by those with allergies. Labels aren’t required to include this information, so make sure to check with the manufacturer before buying it. www.bestselfconnect.com
BEST SELF ATLANTA 4/21/11 11:01:56 AM
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“Maintaining a normal exercise plan can often prevent the eﬀects of joint pain from becoming a problem for most individuals,” explains Tony Smith, the director of nursing at Reconstructive Joint Center at Piedmont Hospital. “Simple, regular activities such as walking or water aerobics for seniors can provide beneﬁt. Check with your physician for recommendations based on your speciﬁc needs.” If you are experiencing joint pain already, you should avoid unnecessarily stressing your joints. Don’t keep your joints in the same position for a prolonged period of time or give your joints the chance to become stiﬀ.
NOT QUITE SO YOUNG, BUT STILL ACTIVE? DON’T LET SORE KNEES SLOW YOU DOWN.
“When joint pain begins to impair mobility or otherwise keeps a person from doing the things they want to do, it may be time to seek advice from an orthopaedist,” says Smith.
what are my treatment options? Depending on the severity of your pain, there are several diﬀerent remedies and treatments available. However, before you try any of them you should always check with your doctor ﬁrst to see which one would be right for the pain you are experiencing. “One of the mainstays of treatment for joint pain is nonsteroidal antiinﬂammatory drugs (NSAIDs), such as naproxen or ibuprofen,” notes Kovacic. “All anti-inﬂammatory medication can have side eﬀects and should only be used intermittently. Tylenol (acetaminophen) is a good pain-reliever that does not contain anti-inﬂammatory properties.” Severe pain that lasts longer than a few weeks may call for a stronger remedy. “Physicians can prescribe stronger medications as appropriate, and often suggest physical therapy to rehabilitate the aﬀected joint and slow progression of osteoarthritis,” adds Katrina Baker, PT, DPT, of Northside Hospital. Do-it-yourself remedies for joint pain include hot and cold therapy (heating pads and ice packs) throughout the day, warm baths, stretching, adequate rest, massage and relaxation and elevation. “Homeopathic methods may include nutritional supplements (i.e. glucosamine and chondroitin), herbal remedies, speciﬁc anti-inﬂammatory foods, distraction/meditation, transcutaneous electrical nerve stimulation (TENS) and acupuncture/acupressure treatment,” says Herzinger Loncar. "For most acute cases of mild arthralgia due to injury or overstressing the RICE method is useful," says Haraszti. "This treatment consists of Rest, Ice, Compression and Elevation. Anti inﬂammatory medication such as ibubrofen can also help to relieve pain." Whatever you choose to do, don’t let the pain go for too long untreated, as the condition may worsen leaving you with a more serious case of pain than you bargained for.
Editorial Resources Chiropractic Healthcare of Buckhead, www.drsalzinger.com DeKalb Medical Center, www.dekalbmedical.org Northside Hospital, www.northside.com Orthopedic Surgery & Sports Medicine Center in Smyrna, www.orthosportsmedcenter.com
MIDTOWN SPORTS MEDICINE
Pinnacle Orthopedics and Sports Medicine, www.pinnacle-ortho.com Reconstructive Joint Center at Piedmont Hospital, www.piedmonthospital.org Resurgens Orthopaedics, www.resurgens.com Stability Pilates & Physical Therapy, www.stabilityatlanta.com
FROM KNEE ARTHROSCOPY TO PARTIAL KNEE REPLACEMENT MIDTOWN SPORTS MEDICINE & DR. ERIC FURIE HAVE THE ANSWER FOR YOU 285 Boulevard NE, Suite 310 Atlanta, Ga 30312 www.midtownsportsmedicine.com 404-522-5828
BEST SELF ATLANTA MidtownSportsMedicine_halfv.indd1
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If the Pain Won’t Stop… Have You Ever Considered Seeing a Chiropractor? If you’ve ever thought about going to a chiropractor but you’ve hesitated because you weren’t sure it was right for you, please read on... My name is Dr. O’Hara McKenna. I’d like to show my appreciation for the warm welcome the community has shown me by announcing for the month of August as Community Appreciation Month. It’s my way of saying THANK YOU to the people who have been so helpful and mean so much. I hope this will benefit you and yours. I’ve agreed to “give away” (to anybody who asks for it) $200 worth of my services for only $20. That’s right – $20. I’ve helped many people in the Greater Atlanta area feel better and live healthier, more productive lives through chiropractic care. I would now like to introduce you to the many benefits my profession has to offer. For instance, chiropractic care may be able to help you if you’re suffering from any of the following conditions. • Migraine headaches • Lower-back pain • Sciatica • Carpal tunnel • Neck pain • Arm numbness • Arthritis • Herniated Discs • Degenerative Discs • “Whiplash” And a whole host of other problems, ranging from dizziness to ringing in the ears. These symptoms can be caused whenever the vertebrae in your spine are out of alignment, because this “misalignment” directly affects your nervous system. Fortunately, if you’re suffering from such problems or similar conditions right now, they may be relieved or eliminated by proper chiropractic treatment (commonly called “adjustments”).
What does this offer include? Everything. Take a look at what you’ll get... • An in-depth private consultation about your health and well being • A chiropractic spinal examination... • A set of specialized X-rays to determine if a misalignment in your spine is causing your pain or symptoms... (Nobody gives these kinds of X-rays FREE. They would usually cost you at least $100).... • An analysis of your X-rays and spinal exam results so we can see what needs to be done to help. • Helpful literature that shows how your body works and why you experience pain.... • Answers to all your most probing questions about chiropractic care and what it can do for you.... The appointment won’t take long at all. And like I said, we normally charge $200 for this (most of which just covers the cost of the set of X-rays). But now, as part of this one time offer, you can come in and find out for certain if you need chiropractic care and how it can help you eliminate the pain you’re feeling.
MEET THE DOCTOR O’Hara McKenna, D.C. a graduate of Life University in Marietta, GA where I obtained my Doctor of Chiropractic degree. I also have a Bachelors of Science in Exercise Physiology from Florida State University. I am state and nationally board certified and hold additional certification by the International Chiropractic Pediatric Association which allows me to treat pregnant women and children. I have a deep passion for and am a speaker on women’s health issues such as fibromyalgia and migraine headaches. I am a wife and proud mother of a fouryear-old son and a 9-month-old daughter.
DOES CHIROPRACTIC REALLY WORK? Absolutely! When you come in I’ll provide you with studies that show why chiropractic is a preferred method of treatment. But what provides the best “proof” on how well chiropractic works is what the patients say about it.
A MIRACLE FOR ME I came to Back 2 Back about two months ago. I was in such bad pain Dr. McKenna could hardly touch me. I could not even get out of bed in the morning without being in tears, and I could not sleep at all. Now I am mostly pain free and I fall asleep and wake up pain free! It has been a miracle for me. Melina Wilkinson, Kitchen Designer, Dunwoody GA
HEADACHES AND PAIN When I first began treatments I had extreme neck, shoulder, arm, and wrist pain. I also had continuous headaches, hip pain, and leg pain. My headaches are very rare, as well as my neck and wrist pain. I still struggle with hip pain, but it is improving. One of the biggest improvements is that in three years I haven’t been sick… not a cold, virus, flu, etc. I love that!!! Thank you to the kind, caring staff at Back 2 Back! We appreciate your care. Melea Eckard, Executive Assistant, Duluth GA
LOWER BACK PAIN I suffered from frequent lower back pain which was becoming more extreme with time. Chiropractic care has become my most important healthcare. I now have no pain what so ever. I can jog much faster, sleep better, and feel fantastic over all. I will maintain chiropractic care for the rest of my life because I believe it is
vital to the overall healthy functioning of my body and psychological state of mind. Allen Ziama, Software Engineer, Atlanta GA
GUARANTEE OF GREAT SERVICE Obviously we can’t guarantee results. No one can. But here is one guarantee we can give you and that’s a guarantee to give our best effort.
LIMITED TIME OFFER Possibly the only such offer this year! Obviously, with an offer like this we can’t afford to do it for very long, so we’ve picked August as Community Appreciation Month. If you’d to take us up on our offer and see what chiropractic can do for you, all you have to do is call our office and set up an appointment.
Call our 24-hour help line @ 770-391-2771 and tell the receptionist you’d like to come in for the Special Introductory Examination for the month of August. I expect to get flooded with appointments for this event, so please call me as soon as possible to be sure that you don’t miss out. Thank you very much, and I look forward to helping you get rid of your pain so you can start living a healthier, more productive life. God Bless, O’Hara McKenna, D.C. P.S. Ignoring your pain won’t make it go away. Chiropractic care could help get rid of your pain quickly and easily. And now you have no excuse not to get started, because we’re going to give you over $200 worth of “start-up” services for only $20! This offer may never be repeated, so please don’t put it off if you’re currently in pain and need help. Now is the time to do something about it.
So if you’ve always wanted to “check out” chiropractic care and see what it can do for you, now is the best time to do so because..... Right now $20 will get you all the services I normally charge my new patients $200 for!
For a Limited Time Only for the month of August.
$20.00 will get you all of the services I normally charge new patients $200.00 for!
Call Our 24-Hour Help Line Today 770-391-2771 1719 Mt. Vernon Rd., Suite B Dunwoody, Ga 30338 PAID ADVERTISEMENT
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Breathing Life Into An Old Knee? It is amazing how many doctors are not aware or do not discuss the many available treatments for degenerated or arthritic joints. Simply put, the patient receives a prescription from one of many pain medications, then a corticosteroid injection and ﬁnally surgery. Next to Cardiovascular disease, Osteoarthritis is increasingly one of the most debilitating diseases out there today due to longer life expectancy, poor health habits, overweight, imbalance of joint function and overstrain. Osteoarthritis of the knee is the degeneration of the joint cartilage and bone which causes pain, swelling and limited mobility. This, in turn, negatively affects almost every aspect of life for a person suffering from this type of disease. When you think about it, we rely on our knees for just about everything, from climbing stairs and hopping into the bath tub to dancing the night away and chasing our kids around. Supartz treatment, commonly referred to as joint ﬂuid therapy, employs a highly puriﬁed sodium hyaluronate which is very similar to synovial ﬂuid. Synovial ﬂuid surrounds your joints and acts as a lubricant and shock absorber. Research has shown that in some instances, increased synovial ﬂuid in the joint may actually trigger healing by increasing the production of Chondrocytes, which are responsible for the production of cartilage!
SAY HELLO TO
PAIN FREE What We Help With: • Arthritic Joint Pain • Knee Pain • Degenerated Discs • Hip & S/I Joint Pain • Numbness & Radiating Pain • TMJ, Bursitis & Tendonitis
I fell 10 years ago and hurt my low back, my hip and my pelvis...I could not walk, drive, weight bare, sit, or barely stand.After just a few treatments, I noticed my body stabilizing... I could sleep better, walk better and continue to work...Total Health Care is the only place I will go ever again.” —Julie W.
What We Offer: • Regenerative & Integrated Medicine for Chronic Pain • Medical Doctors, Physiotherapists & Chiropractic Physicians On Staff • Regenerative Non-Steroidal Bio-Medicines (injections) • Anti-Arthritic Joint Injections Supartz® (for knees) www.supartz.com • Advanced Joint Fluid Replacement • Advanced Nerve Testing (Numbness & Tingling) • Lower Back & Neck Regenerative Disc Therapy • Non-Toxic Non-Surgical Pain Solutions That Work
Although several joint ﬂuid therapies are available today, Supartz has a couple of things going for it that separate it from the pack: First, because Supartz has no synthetic component, the likelihood of an allergic reaction is extremely low. Further, Supartz has the highest concentration of hyaluronic acid, the active ingredient that makes these types of treatments so effective. So, why have you not been told about this potentially wonderful treatment? This question is often posed and the answer is this: An orthopedic surgeon goes to school to learn surgery. Also in most cases, because of Insurance & Medicare requirements, that surgeon may not operate on a knee until he/she has attempted several non-invasive alternatives such as steroidal medications, corticosteroid injections and physical therapy. It is possible that the reason so many surgeons go through the basic steps outlined above and skip even attempting Supartz; is to qualify the patient for surgery. Keep in mind that in the United States, we do 11 times more knee surgeries than in Europe. Why? Because as one non-surgical European orthopedist said, “We in Europe focus on regeneration of the joint vs surgery.” Most health insurance plans and Medicare cover joint ﬂuid therapy treatment. For an immediate appointment call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-999-8531.
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Regenerative & Physical Medicine 6315-B Spalding Dr. Norcross, GA 30092 Tel: 770-416-9995
6690 Roswell Rd. NE, Ste 510 Sandy Springs, GA 30328 Tel: 678-999-8531
6315-B Spalding Dr. • 770-416-9995 6690 Roswell Rd. NE • 678-999-8531 With this coupon. Not to be combined with any service.
www.TotalHealthMed.com CALL TODAY FOR APPOINTMENT
7/20/11 10:25:30 2:00:52 AM PM business 7/27/11
businessnews Children’s Healthcare of Atlanta recently launched a new Concussion Program in June. This multidiscipline approach aligns patients with members from Emergency, Immediate Care, Neurology, Neuropsychology, Neurosurgery, Physiatry, and Sports Medicine. Highlights of the program include standardized tools to assess patients, as well as a nurse coordinator to help organize and communicate each child’s care across the delivery system. Pediatric Neurosurgeon, Andrew Reisner, MD, will lead the hospital’s new venture as Medical Director of the Concussion Program. The Concourse Athletic Club recently announced the completion of converting the water system in the four pools into saline, making the Club the only athletic facility of its kind in Atlanta to use this type of system. This healthy and more environmentally friendly arrangement proves to have more benefits over traditional chlorine pools. The state-of-the-art saline system eliminates the need to store and use harsh chemicals, but rather utilizes salts found in the ocean, maintaining a constant healthy and algae free environment. Emory Healthcare is planning a hospital expansion at its Clifton Road headquarters. The expansion will include a roughly 200-bed tower near Emory University, a new emergency room and new operating rooms. The center is scheduled for completion in April 2013. Emory-Adventist Hospital at Smyrna honored three nurses at its annual Nurses’ Week Awards Ceremony 2011. The Professionalism in Nursing Award was given to Bob Crowe, MSN, RN. Diane Davis, MBA, BSN, RN, Director of Clinical Nursing, was awarded the Nursing Director of the Year award and Theresa Hanson, BSN, RN was honored with the Heart Of Nursing Award. Dermatology Center of Atlanta is pleased to announce a new addition to the staff, Tara LeRoy, Marketing Coordinator. Tara comes to the practice with over 15 years of experience implementing strategic marketing initiatives. www.dermatologyatlanta.com Dr. Darrell Caudill, formerly of OH2 Medical Spa in Alpharetta, has joined the VeinInnovations team. Dr. Caudill is board certified in both general and thoracic and cardiovascular surgery. He has been practicing in the Atlanta area since 1973, first at Georgia Baptist Medical Center where he initiated the first intra aortic balloon in the state of Georgia. He later became chief of the cardiac surgery section at Georgia Baptist. Dr. Caudill expanded his practice in the early 90’s to Saint Joseph’s Hospital with Atlanta Cardiac and Thoracic Surgery Associates. Dr. Caudill retired from cardiac surgery in 2006 to devote himself full time to the treatment of venous disease. www.veininnovations.com.
It’s All About You!
Enhanced Facial Treatment & Injectables
Are you taking care of your skin this summer?” “Let us help you.” Come in and enjoy a 15% savings on a facial. With remarkable ingredients and the knowledge of our master medical aesthetician, your skin will look amazing. You can choose from a variety of diﬀerent facials including the Firming Algae Facial, Collagen Facial, Deep Pore Cleansing Facial and more! If facial injectables such as botox or ﬁllers are your preference, we are oﬀering 10% oﬀ all botox and ﬁllers. Until August 31, 2011.
Mention Best Self and Receive a FREE CONSULTATION! SERVICES: • Breast Enhancement • Liposuction • Face Lift • Tummy Tuck • Forehead Lift • Eye Lift
Rhinoplasty Botox® Restylane® Radiesse Photo Facial Laser Hair Removal TM Fraxel Restore Treatment
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Dr. James W. Davis, Jr., MD, FACS 1100 Johnson Ferry Rd. Suite 850 Atlanta, GA 30342
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6/15/11 12:47:37 PM Good Taste is More Than Food
404.875.4406 www.refeediescatering.com We come to you for weddings, corporate events, feasts, social occasions or holiday parties
Or, you can come to us for Authentic Eastern Mediterranean Food.
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thegive-backguide Events and Volunteerism
8th Annual Kate’s Club Cabaret Friday, August 19, 8 p.m. at The Buckhead Theater, 3110 Roswell Road, Atlanta
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On August 19, take a trip to fair Paris for the 8th annual Cabaret to beneﬁt Kate’s Club, a non-proﬁt organization that empowers children and teens facing life after the death of a parent or sibling. This year we will be transforming Atlanta’s Buckhead Theater into a whimsical night at the Moulin Rouge. Our musical guest will be U.S Beat. The Cabaret will also feature a silent auction as well as many other surprises! So come eat, drink and make merry while supporting this very worthy cause. For tickets please visit www.katesclub.org.
For a complete list of upcoming events please visit, www.bestselfconnect.com Aug 27-28 SUMMER SHADE FESTIVAL AND CORKS & FORKS
The weekend is ﬁlled with a variety of featured events including the Artist Market, food vendors, the Adams Realtors 5K Run For the Park on Saturday morning, live performance stages and a children’s fun center. Grant Park Conservancy. Grant Park, 800 Cherokee Ave. SE, Atlanta, 30315. Times Vary by Day. www.summershade.org
Sept 5 BIG PEACH SIZZLER 10K
A lightning fast 10K course, USATF certiﬁed and will be a 2012 Peachtree Road Race qualiﬁer with a huge post-race party with tons of food, music, vendors and more! Miles for Cystic Fibrosis. Chamblee MARTA Station, 5200 New Peachtree Rd., Chamblee, 30341. 7:30 am. www.milesforcysticﬁbrosis.org
Free to Breathe 5K Saturday, August 20, 7 a.m. at John Howell Park, Greencove and Virginia Ave., Atlanta Atlanta-area residents can join the movement against lung cancer at the second annual Atlanta Free to Breathe® 5K Run and 1 Mile Walk on August 20. Despite the fact that lung cancer takes the lives of nearly 160,000 Americans each year, lung cancer research is woefully underfunded compared with other major cancers, which has slowed the development of new treatments. In response, Free to Breathe® supporters and participants are creating communities of hope by raising awareness of the disease and funds which can fuel advances in detection and treatment, and ultimately save lives. Event day registration begins at 7 a.m. with the race starting at 8:30 a.m. For more information or to register, donate, sponsor or volunteer, please visit www.FreetoBreathe.org
KAISER PERMANENTE CORPORATE RUN/WALK
A unique workplace-organized ﬁtness promotion that encourages a physically ﬁt lifestyle for everyone, from walkers to joggers to competitive runners. Atlanta Community Food Bank and Atlanta Braves Foundation. Turner Field, 755 Hank Aaron Dr., Atlanta, 30315. 7 pm. www.kpcorporaterunwalk.com
Sept 18 THE IRON HORSE 15K & THE 5K EXPRESS
A great way to prepare for all the fall half marathons and full marathons, this great fall race will be a crowd pleaser! Accept the challenge! 65 Roses. Town Center Mall, 400 Ernest W. Barrett Pkwy., Kennesaw, 30144. 7:30 am. www.LocomotiveRaceSeries.com
Sept 24 5K SILVER LAKE CENTENNIAL
Celebrate the 100th anniversary of Silver Lake by walking or running in the 5K Silver Lake Centennial to help preserve, protect and improve Silver Lake, the lakeside trails and the nature preserve. Silver Lake. Silver Lake, 3359 Breton Circle NE, Atlanta, 30319. 8 am. www.active.com
WALK OF HEROES 5K
24 Hours of Booty Saturday-Sunday, October 1-2, 2 p.m. at Stone Mountain Park 24 Hours of Booty of Atlanta is an ofﬁcial 24-hour cycling event of LIVESTRONG and also beneﬁts the Aﬂac Cancer Center of Children’s Healthcare of Atlanta. All levels of cyclists are encouraged to register to ride as individuals or teams. The Booty Loop will be a fully-supported, closed course of approximately ﬁve miles. Riders can do as many laps as they want, with many targeting the mark of 102 miles (approximately 20 laps) over 24 hours. At the center of it all is Bootyville, a mini-city which serves as the event headquarters for riders to set up campsites and canopies so they can rest and relax. Bootyville is also the site for the expo area, where sponsors offer a range of services including bike support, rafﬂes for prizes and interactive displays. 24 Hours of Booty is changing lives, one mile and one dollar at a time. For more information, visit: www.24HoursofBooty.org
5K, Tot Trot, and Community Fun Day with awards, entertainment and drawing prizes. Event beneﬁts people with developmental disabilities, mental illnesses and addictions served by DeKalb Community Service Board. Strollers and pets welcome. Brighter Tomorrows Foundation. Richardson Health Center, 445 Winn Way, Decatur, 30030. 9 am. www.walkofheroes5k.com
Oct 2 13.1 ATLANTA - HALF MARATHON AND KARHU 5K
Atlanta is the South’s new running capital. It’s ﬁlled with trees, sunlight, and miles of beautiful roads. Run its crown jewel: 13.1® Atlanta. Team Fox. Town Brookhaven, 4330 Peachtree Road NE, Atlanta, 30319. 7 am. www.131atlanta.com
Oct 8 WALK TO END ALZHEIMER’S
Join the movement to reclaim the future for millions and take part in the nation’s largest event to raise awareness and funds for Alzheimer’s care, support and research. Together, we can end Alzheimer’s disease. Alzheimer’s Association. Atlantic Station, 171 17th St. NW, Atlanta, 30363. 9 am. www.Alz.org
Look for this icon to ﬁnd out where you can volunteer. www.bestselfconnect.com
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Weddings, Parties, Corporate Events 8,000 sq ft Event Space Available 7 Days a Week
The French term literally means to “make sleep”, but in the Cajun culture, a fais do-do is a big party, where dancing and festivities last long into the night.
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thegive-backguide Events and Volunteerism
My Give Back Story: Mustard Seed Communities By Savannah Woodworth When I ﬁrst applied to go on the Jamaica mission trip with my high school, I thought that it would be fun to go down to the Caribbean for a week, play with kids, and hang out with my fellow classmates. I thought that we could go down to Jamaica, do some manual labor, and come back with a couple of fun stories. Before I left, many people told me that the experience would be life changing but nothing could have prepared me for what happened. To spend time with children who literally had nothing, no home, no family, no worldly possessions, and to see how much joy they possessed was one of the most powerful things I have ever experienced. Going down to Jamaica, we expected to change the kid’s lives, but what we did not expect was an experience that would so positively and completely change our lives.
For more information or to contribute visit www.mustardseed.com. Do you have a great give-back story? If so, please email firstname.lastname@example.org.
Volunteer Spotlights The Crohn’s & Colitis Foundation of America The Crohn’s & Colitis Foundation of America (CCFA) is a non-proﬁt, volunteer-driven organization dedicated to ﬁnding the cure for Crohn’s disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases. The Foundation ranks third among leading health non-proﬁts in the percentage of expense devoted to research toward a cure, and more than 81 cents of every dollar the Foundation spends goes to mission-critical programs. Volunteer programs with CCFA’s chapters range from planning fundraising events, organizing local support groups and administrative duties. Whatever your skills and interests are, there is a place for you. Details: (404) 982-0616, www.ccfa.org, Georgia@ccfa.org
The Grant Park Conservancy The Grant Park Conservancy (GPC) began as a group of concerned Atlanta residents who recognized the need to protect Grant Park, Atlanta’s oldest city park, from the demands of growing use and declining maintenance. The Conservancy works to raise funds to carry out its mission and provide an enjoyable green space for families, visitors and residents of nearby neighborhoods. Volunteers are the backbone of the Conservancy. Through the generous contribution of time, talent and treasures by hundreds of individuals, the Conservancy is able to utilize limited funds to focus on building the organization and investing in the park. Apply online. Details: (404) 521-0938, www.gpconservancy.org
Look for this icon to ﬁnd out where you can volunteer. www.bestselfconnect.com
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reader resources ALLERGY AND ASTHMA
Center for Allergy & Asthma of Georgia ...................... 3
CATERING Rafeedies ....................................... 60
CHIROPRACTIC Back2Back Chiropractic ............... 57
CONCIERGE DOCTOR Personalized Primary Care ............ 34
©2011 Alzheimer’s Association. All Rights Reserved.
Atlanta Center for Cosmetic Dentistry ...................... 8, 9 Atlanta Smiles and Wellness ......... 21 Dazzling Smiles .............................. 45 Kimball Bridge Dental Commons ... 51 Mansell Family & Cosmetic Dentistry..................... 12
MED SPA/SPAS/SALONS Dermatology Center of Atlanta .... 46 Gardner Dermatology..................... 5 Institut’ DERMed ............................. 13 JeJu Sauna .................................... 53 LaserMed Skin & Vein Clinic.......... 23 Nirvana Med Spa .......................... 56 North Atlanta Dermatology .......... 36
ORTHOPAEDICS/ SPORTS MED. Midtown Sports Medicine ............. 55 Pinnacle Orthopaedics................. 43
Total Health Care ........................... 58
Dermatology Associates of Atlanta, P.C... 17 Dermatology Center of Atlanta .... 46 Dr. James Davis, Jr.......................... 59 Gardner Dermatology..................... 5 John’s Creek Dermatology & Family Medicine......................... 43 North Atlanta Dermatology .......... 36
PERSONAL GROWTH AND TRANSFORMATION
ENTERTAINMENT Delra Harris..................................... 29
EQUINE THERAPY Flying Change ............................... 48
EVENT FACILITIES La Fais do-do ................................. 62
EVENTS 13.1................................................. 60 24 Hour Booty ................................ 62 Kaiser Permanente Corporate Run/Walk ..................... 11 Summer Shade Festival................. 60 Walk for Alzheimers........................ 64
FINANCIAL COUNSELING National Center for College Planning ..52
FITNESS APPAREL/ EQUIPMENT RETAILERS New Balance Buckhead ............... 27
MAKEUP ARTIST/IMAGE Atlanta Ink & Lash ......................... 45 Authentic Beauty ........................... 46 G Salon Spa Store ......................... 10 Tuscan Sun Massage and Wellness Center ..................... 43
LIFE ENRICHMENT LifeWorks School of Coaching ...... 56 Meditating Mantis ......................... 28
BE A PART OF THE MOVEMENT TO RECLAIM THE FUTURE. START A TEAM. JOIN A TEAM.
INTERNAL MEDICINE Personalized Primary Care ............ 34
Advanced Anti-Aging and Aesthetic Medicine of Buckhead. 48 Dr. James Davis, Jr.......................... 59 Elizabeth Morgan, MD, PhD, FACS . 54 Southern Plastic Surgery, P.C. ........ 27 Vinings Surgery Center ................. 31 Arthur Murray ............................30, 56 Ballroom Dance Clubs .................. 50
THE TEAM LEADER WHO SAW A DISEASE STEAL HER MOTHER’S PAST AND IS DETERMINED NOT TO LET IT TAKE HER DAUGHTER’S FUTURE.
Piedmont Hospital ........................... 2
Venus Hypnotherapy, LLC.............. 40
PERSONAL TRAINING Giddy Up Sports ............................ 34 House of Payne Personal Training.......................32, 52 Ultimate Bodies by Carlos ............. 50
PHYSICAL THERAPY Midtown Sports Medicine ............. 55
PILATES Body Awareness Studio ................. 40 Stability Pilates and Physical Therapy ............................ 33
PRIMARY CARE John’s Creek Dermatology & Family Medicine......................... 43
RESTAURANTS EVOS................................................. 4 Nancy G’s Café & Neighborhood Bistro ..................... 54 Rafeedies ....................................... 60 The Big Ketch ................................. 19
SUPPLEMENT RETAILERS GNC ..........................................33, 34
Body Awareness Studio ................. 40 Concourse Athletic Club .............. 38 Ultimate Bodies by Carlos ............. 50
Vein Atlanta ................................... 67 Vein Center of Georgia ................. 37 VeinInnovations ............................... 7
New Balance Buckhead ............... 27
Family Eye Care Center of Atlanta 26
Carter Barnes Hair Artisans ........... 37 G Salon Spa Store ......................... 10 Richie Arpino Salon ....................... 46
Good Measure Meals ................... 19
WELLNESS CENTERS The Atlanta Center for Holistic and Integrative Medicine ............... 4
Harley Anti-Aging Institute ............. 49
Kaiser Permanente ....................... 68
Emory-Adventist Hospital .............. 25
BEST SELF ATLANTA 7/22/11 12:07:25 PM
7/27/11 10:25:57 AM
BEST SELF MARKETPLACE Atlanta Independent Women’s Network
The Art of Living Breathing, Meditation and Yoga Come, join us for a life transforming experience. Free meditation every Wednesday at 7 PM.
The Atlanta Independent Women’s Network (“AIWN”) was created with one thought in mind — to create a group where women could provide encouragement and could help each other succeed. To support our mission, AIWN provides educational and networking events every six weeks where topics of interest both on a business and personal level are explained and discussed. To learn more about our organization, please visit aiwn-atlanta.org or email us at email@example.com. Our next event is August 9, 2011 from 6:30-8pm and is entitled the Legal Do’s and Don’ts of Owning a Small Business, Paige Arden Stanley, Law Ofﬁce of Paige Arden Stanley, at Druid Hills Golf Club.
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Healthcare For The Foot
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Guide Your Health at Any Age!! Dr. Schwartz Are YOU ready to Get AIWN_mp.indd 1 7/20/11 artofliving_mp.indd 2:10:20 PM 1 7/25/11 BrainBodySolution_mp.indd 2:03:15 PM 1 6/16/11 is recognized • Learn how to eat Fit, Have Fun, and nationally as healthy and maintain Make a Difference? an expert in your ideal weight for life. Get a FREE week of diagnostic ﬁtness in Atlanta’s • Reduce or eliminate ultrasound for “Sanctuary for your dependence on the foot and Sweating and Selfmedication. ankle. Diagnostic Improvement” with • Reduce inﬂammation ultrasound allows one of Atlanta’s top and improve your overall greater accuracy personal trainers, health conﬁdence. in diagnosis and also assists in additional motivational speaker, and best-selling author treatment options, one of which is utilizing Brian J. Johnston. Space is limited and growth factors from the patient’s own blood scheduling is on a ﬁrst come, ﬁrst serve basis to stimulate an aggressive healing process for Call (404) 451-4170 or Call or visit our injured and/or diseased conditions of the foot visit www.Evolve-Now.com/free website today! and ankle. Her Health Matters Nathan H Schwartz, DPM 404-317-7811 Center for Foot and Ankle Care www.herhealthmatters.org (770) 434-7078 • www.doctorforthefoot.com
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With minimum orders as low as a dozen and prices that won’t break the bank, you can be serving your own unique custom-labeled wine at your next dinner party, giving a thank you gift to a new client, or celebrating a wedding, anniversary or special event. Prices start at $10 and mini-bottles are available. Call today and receive a free gift with your ﬁrst order.
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my best journey Sabir Muhammad
U.S. Open Champion swimmer helps kids with a new book about learning how to swim When world-champion swimmer Sabir Muhammad set out to write an autobiographical account of his fear-turned-fascination with water titled Born to Swim, he had one thought in mind: to help kids. “I want to share my passion for swimming with parents and kids and describe the beneﬁts every person realizes when they learn to swim,” he says. After nearly drowning as a kid, Muhammad went on to set records in the sport and today continues to share his passion for swimming. How long have you lived in Atlanta? I am originally from Atlanta. I went to elementary and high school here and my mom was born in College Park.
How did you get into competitive swimming? And how long have you been doing it? After learning to swim, my mom started working at a pool in an area of town known as Perry Homes. I would go to the pool after school and eventually I started swimming on a developmental swim league. I’ve been competing for nearly 27 years. How did the idea for writing a book for children ﬁrst come about? I had a number of friends and family suggest I write a book. I once wrote for magazines and enjoyed it so I decided to write my story. Did you encounter any diﬃculties when writing this book? Writing this book has been one of the easiest and most rewarding things I’ve ever done. Publishing and marketing it myself is an entirely diﬀerent story. Where do (did) you train? I started out training in City of Atlanta Pools, speciﬁcally MLK Natatorium on Boulevard. Now I do most my training at Emory University. You were the ﬁrst African-American to compete on the varsity men’s swim team for Stanford University back in 1994 – how did you feel about that and did you feel you were making history? Stanford is an elite swimming program in every sense of the word. Back then my focus was mainly on our collective team goal of winning the NCAA Div. I championships. As for making history, I 66
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BEST SELF ATLANTA
always thought my place in history was as the ﬁrst of many to come after me, at Stanford and other top college programs. How did you feel the day you ﬁrst competed in swimming? The ﬁrst time I competed I stopped in the middle of the race because I thought the race was too long. I was seven years old. What do you love about swimming? The water. It’s a giving sport. It provided me with my ﬁrst job, lifeguard, a full scholarship to Stanford and a career as a professional swimmer and swim instructor. Tell us more about Swim for Life! and why you launched this initiative? I am deeply aware of the beneﬁts swimming can provide to youth from diﬀerent backgrounds and wanted to do my best to share the sport and my experiences with youth. Unfortunately, minority children and boys drown at disproportionate rates, it’s my goal to stop this trend. We also started a swim clinic at Grant Park pool for kids in 2009. What inspires you? Children who push themselves to improve, especially those with limited economic resources, inspire me. The spirit of those who dig deep to overcome obstacles in their lives is incredibly inspirational. What is the best piece of advice you’ve received? I was told once that talent can only take you so far, achieving great things takes hard work and some luck. How do you help encourage ﬁrst-time swimmers? I tell ﬁrst-timers how easy it is and to relax, “You’ll be surprised how easily it comes to you.”
Photo by chrissavas.com
How did you recover from your near-drowning experience as a child and motivate yourself to get back in the water? I was forced. When my parents saw I had a fascination with the water and a willingness to jump into a river without knowing how to swim, they immediately put me in lessons because they knew it was likely I would try something very risky again.
7/27/11 7/21/11 10:26:06 8:41:11 AM veinatla
Youthful Legs Again Dr. Louis Prevosti
Atlanta’s Most Dedicated Vein Specialist
Now prebooking for our September opening! • (404) 446-2800 • www.veinatlanta.com 8:41:11 AM 38197.11.8.indd veinatlanta_full.indd 67 1
7/27/11 7/22/11 10:26:12 8:19:10 AM
Good health is
SIGN UP for the Southeast’s largest workplace ﬁtness program at kpcorporaterunwalk.com.
Did you know that good health can lead to fewer sick days, higher productivity, and an overall lower cost for your health care? That’s why Kaiser Permanente encourages our members to use our many resources like health coaches, personalized online tools, classes, and online health record access. And since we provide the insurance and the care, we can ensure that our members have access to coordinated, expert care—from our own highly qualiﬁed doctors in our medical facilities throughout metro Atlanta. To learn how Kaiser Permanente can make a difference in the health of your business, call us at (404) 364-7105.
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Nine Piedmont Center • 3495 Piedmont Road, NE • Atlanta, GA 30305 • (404) 364-7000
© 2011 Kaiser Foundation Health Plan of Georgia, Inc.
7/27/11 7/21/11 10:26:14 11:08:30 AM
Published on Jul 27, 2011
Published on Jul 27, 2011
Best Self Atlanta Magazine - Your self-improvement journey starts here. Check inside this issue for the 2011 Kaiser Permanente Corporate Run...