Page 1

Best Finds - Get that glowing complexion p.16 July 2011

atlanta www.bestselfconnect.com

expert ec connect

The place where you and the experts meet

BONDING MAKES BEAUTIFUL

47

by Dr. Dina J. Giesler and Dr. Marianna Kovitch

49

FINE TUNING YOUR WEIGHT LOSS

by David M. Whiteman, M.D., F.R.C.S.(c)

51

GET ENERGIZED WITH PILATES by Leslie Clayton

CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com

Carolyn Evans shares her

fortymethod beadsfor transforming your marriage

Join us to meet this nationally recognized author, July 21 p. 44 The Give-Back Guide p. 57

Best Fun

Tons of ways you can volunteer

Explore new ways to get more out of life

Best Rx Atlanta doctors answer your questions

Best Bites Healthy and tasty ways to nourish your body

Best Cause UV Awareness Month: Inside the Winship Cancer Institute at Emory

weight loss wisdom

Top 10 tried-and-true tips from the experts p.35

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Announcing

Join Dr. Randy Martin as he explores the most gripping health news stories affecting Atlanta and the nation. Find out what these headlines mean for you and your family. Dr. Martin is your trusted health news correspondent, providing insight into intriguing stories such as: s Calcium supplements: do they raise the risk of a heart attack? s What you need to know about organ donation? s Liposuction: is it a permanent solution to weight loss? s Health issues facing the gay community. s Does having a dog make you get more exercise? s A transplant physician receives a lifesaving transplant.

HealthWatchMD.com Your Trusted Source for Health News and Information

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MHJLIVVRJVTOLHS[O^H[JOTK

Powered by Piedmont Healthcare 01491-061

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Get Ahead of Seasonal Allergies, Asthma & Sinus Problems!

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KNOW

At Pinnacle, our physicians specialize in all areas of orthopaedic care, including sports medicine, joint replacement, spine, foot and ankle, hand and wrist, fracture care and much more. With 26 physicians and 9 office locations, there’s a world-class expert practicing right in your very own neighborhood. So come Get to Know Pinnacle. You’ll be glad you did.

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Hello, CoolSculpting …Bye Bye, Bulges Reduce fat with Coolsculpting at Gardner Dermatology & Med Spa • No surgery • No downtime • No scars • Lose up to 25% of unwanted fat per treatment

Coolsculpting by ZELTIQ™the cool way to lose fat Join us for a special event! Meet Forty Beads author Carolyn Evans and register to win a $1200 Coolsculpting treatment! See Event Details page 44

Before

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FREE CONSULTATIONS Receive a $100 spa gift certificate with your Coolsculpting treatment now through August 31!* *certain restrictions apply, call for more details

Gardner Dermatology & Med Spa 2550 Windy Hill Road, Suite 220 & 204, Marietta, GA 30067 770-952-2100 www.gardnerdermatology.com

www.bestselfconnect.com

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contents

Profile

The Forty 28 Beads Method

Photo by: Julia Lynn

July 2011

Author Carolyn Evans helps heat up your love life

feature 35 Weight Loss: How to keep it off

Join us to meet this nationally recognized author, July 21 p. 44

expert ec connect

What works and what doesn’t

The place where you and the experts meet

In every issue 8

From the Publisher

22

Dancing Stars of Atlanta: Thank you from Sherri

10

From the Editor Best Bulletin

24

Best Finds

26

Best Bites Healthy and tasty ways to nourish your body

20

Best Fun Our ideas for getting out and enjoying life

6

JULY 2011

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BEST SELF ATLANTA

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55

Business News The latest from the business community

57

Give-Back Guide Charity events and volunteer opportunities

60

FINE TUNING YOUR WEIGHT LOSS

by David M. Whiteman, M.D., F.R.C.S.(c)

Best Cause The Winship Cancer Institute at Emory University

Exciting new skin care products and treatments

18

by Dr. Dina J. Giesler and Dr. Marianna Kovitch

Best Rx Atlanta doctors answer your health questions

The scoop on what’s new around town

16

47

Photos from community events

Don’t Let It Weigh You Down

14

Best Events

BONDING MAKES BEAUTIFUL

51

GET ENERGIZED WITH PILATES by Leslie Clayton

CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com

Reader Resources A complete guide to our advertisers by business category

on the cover Cover model: Carolyn Evans Photography by: Benjamin Williams

www.bestselfconnect.com

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get your

LEGS done‌ I did! Our practice is dedicated to the treatment of

varicose veins, spider veins and venous disorders Mrs. Georgia America 2010

LaLona Richards

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from the publisher Dancing Stars of Atlanta— We hit our goal!!! Thanks to all of you who supported my fundraising efforts for this amazing cause. Alzheimer’s is currently the most underfunded epidemic facing our nation. With your unbelievable support, we were able to raise more than $10,000 surpassing my personal goal. And...I came in 2nd place in the dance competition to a very worthy opponent, former mayor, Shirley Franklin. It was a great experience and my take(left to right) Christjohn Batters, Sherri Adair and Kristine Knipp away is an appreciation for the sport of dance, which I will continue. Last, but not least...hats off to Ballroom Dance Clubs of Atlanta and owner, Kristine Knipp, who sponsored the endless practice sessions and to Christjohn Batters, the most gifted teacher and talented professional partner I could have hoped for. Thank you so much.

Sherri Adair, Publisher, sadair@bestselfatlanta.com

A special thanks to all of you… Tony deLeede Ballroom Dance Clubs of Atlanta Julie and Brian Johnston Nathan Schwartz of Center for Foot and Ankle Care

Elaine DiMaggio of North Atlanta Dermatology Nicole Harmon Dan King of Atlanta Center for Cosmetic Dentistry

Marilyn S. Hughey Brent Keeney Christiane Wyckoff Lisa and Hal Rabinowitz

Herman and Nina Fishman

Mona Maerz

Jim Graddy of Pig-N-Chik

Meg Taylor

Sara Greenberg Sachs of neXstep Beverages, LLC

Robert White

Bruce Salzinger of Chiropractic Healthcare of Buckhead

Ty and Laura Lane Best Self Atlanta Magazine

Brad Coyle of Companion Care of America, Inc.

Kay Wolpert of Luxe Arrangements

Carmen and Marty Koehler

Jill Burns

Sarah Lawson-Brumit

Denise and Frank Whitehead

Suzette Fernandes

Sara Young

Mark McGrath of Westbrook, McGrath, Bridges, Orth & Bray

Tammie Brooks

Caren Berry of Citadel Broadcasting

Patti and Mark Stephens

Leslie Clayton of Body Awareness Studio

Nancy Goodrich of Nancy G’s

Charles and Sandra Blankenship

Cheryl Chambers

Dona Halliday

“Debra Gray King is used to TV cameras inside her Atlanta dental office. In fact, when ABC’s Extreme Makeover wanted the best female cosmetic dentist in the country, they called her.” —WSB TV

Kali Justus

Molly Parrish of Polished PR

Shelby Gutenberger

Kay Knight

Gail deLeede of WineHeads Gifts Et Cetera

Jill Bernhardt

Karen King of Home ReBuilders

Candace Bivins

June Newland

Shawn Liburdi of Georgia Hypnotherapy Associates, LLC

David Leonard

Charles Langgood of Szabo Associates Mary Kay and Mark Woodworth Jennifer Prins of Atlanta Home Improvement Magazine Husham Mishu of Midtown Neurology, PC

Vicki Crowther

Carol Besselman of Control Automation, Inc.

Mindy Strich

Lou Alvarado, Jr.

Verdery Trimmer

Sherri Oppenheimer of The 100 Women Project

Mary Leslie

Rachel Payne of House of Payne Personal Training

Barbara Cerutti

Suzanne Klarer of MediaPost

JULY 2011

BEST SELF ATLANTA

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“I’m still waiting for a guy to treat me that good.” —The Wall Street Journal Dr. King’s work can be seen on many famous faces as well as the show Extreme Makeover.” —CNN “Pampering...a feel-good experience.” —CBS Morning Show “It’s like a first-class flight to Paris.” —USA Today

Damon Aluisy

Bubba Sloan of High Country Outfitters

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“I could have gone anywhere in Beverly Hills or Manhattan to get a gorgeous smile. But there’s no other dental office in the world like this.” —Toni Braxton, Grammy Winning Musician, Actress & Mother

“Most vacations aren’t this good.” —Time Magazine

All the best

8

Rave Reviews for the Atlanta Center For Cosmetic Dentistry

“My New Bling...A Knock-Out Smile. “ —Big Boi of Outkast

Daryl Madison of LifestyleFitness

www.bestselfconnect.com

5/20/11 8:04:02 3:22:15 PM drking_fu 6/22/11 7/14/11 1:45:25AM PM


Picasso worked in oils.

Michelangelo used Marble.

To Take Ten Years Off Your Smile, Call Us at

Dr. King prefers porcelain.

404.847.9711 The Model:

Angela Karatassos, prominent philanthropist, cancer survivor, active mother and fashion icon.

The Studio: A spa-like boutique where dentistry as an art form is designed to be a pampering, pleasant experience.

The Artist: Debra Gray King, DDS, world renowned cosmetic dentist featured on ABC’s Extreme Makeover and the only dentist in the Atlanta area who is an Accredited Fellow in the American Academy of Cosmetic Dentistry, which is recognized as the highest level of competence in cosmetic dentistry.

To hear more of Angela’s story, visit us on the web and

www.AtlantaCenterForCosmeticDentistry.com 5014 Roswell Road, Atlanta, Georgia 30342

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from the editor Don’t Let It Weigh You Down

Spending time with Beethoven the Beluga whale at The Georgia Aquarium pg. 20

Permanent Makeup Eyelash Extensions

Shedding old habits can be a chore, especially when you have become so accustomed to doing things a certain way. However, when it comes to leading a healthy lifestyle, sometimes those old habits can be preventing you from achieving your goals – like losing weight, eating better or having healthier relationships. Don’t be bogged down by the old, and instead make room for the new! The best news is it’s never too late to start and there are plenty of resources out there to help you. In our Weight Loss feature this month (pg. 35), we get the inside scoop on what works and what doesn’t from local health professionals. We also get some sage advice from author Carolyn Evans and her Forty Beads Method on how it can improve the intimacy in your relationship. (pg. 28). Your life, afterall, is too short to be anything other than healthy and happy.

Happy reading!

Jeyme Colodne Editor

Follow us on

COMING NEXT MONTH We are looking for Atlanta’s healthiest companies! To nominate a company to be featured in our August issue, see p. 44 or visit us at www.bestselfconnect.com or on our Facebook page.

25 % OFF New Client Special Offer expires July 31, 2011

Feature: Healthy Company Profiles Official Guide to the 2011 Kaiser Permanente Corporate Run/Walk

Feature: Joint Pain Causes, Treatment and Prevention

Best Finds Pet health and fitness

Best Cause August is National Dog Adoption Month Adopt A Golden Atlanta, the largest Golden Retriever rescue in the Southeast

PLUS... tons of resources to help you look and feel your best!

10

JULY 2011

678-615-0497 www.AtlantaInkandLash.com 1575 Old Alabama Road, Suite #201 Studio #116, Roswell, GA 30076 Located inside Salon Studios NEW LOCATION - Mid July 1655 Mansell Road Alpharetta, GA 30009 Located inside Solera Salon www.bestselfconnect.com

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Behold the NB Minimus Experience lightweight liberation in the insanely simple, excessively excellent NB Minimus Trail.

Buckhead Location NEW BALANCE BUCKHEAD 3255 Peachtree Rd. Atlanta, GA 30305 (404) 467-1312 www.newbalancebuckhead.com Next to the Container Store at the Corner of Peachtree and Piedmont newbalance_halfh.indd Sec11

Always Tired? You’re Not Alone

6/16/11 8:33:10 AM

One-third of adults have sleep disorders often due to stress, work, personal pressures or poor sleeping habits. Sleep disorders can have a profound impact on our lives causing morning headaches, high blood pressure, memory loss and depression. While most sleep problems are not life-threatening, some can result in serious medical conditions. Northside Hospital has been treating sleep disorders for over 30 years. Our board-certified physicians and other experts perform consultations, studies and effectively develop a personalized treatment plan. We offer three state-of-the-art locations throughout the North Metro-Atlanta area.

Our Sleep Disorders Centers specialize in: • Snoring & Sleep Apnea • Insomnia • Restless Legs Syndrome • Nocturnal Restlessness • Excessive Daytime Sleepiness • Narcolepsy

• Involuntary Sleep Behaviors • Nocturnal Seizures • Shiftwork Sleep Problems • Oversleeping and Circadian Problems (especially in adolescents)

Relaxing, Clean and Comfortable Settings in Three Convenient Locations:

SLEEP DISORDERS CENTER Atlanta

Forsyth

Cherokee

(404) 851-8135

(770) 844-3293

(770) 345-2568

www.northside.com

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Paradise Found

JEJU SAUNA

ONLY $25 FOR THE ENTIRE DAY Experience JEJU. Natural Oriental Well Being. • • • •

Meditate on Heated Jade Floors • Soak in the Jade Marble Hot Tub Breathe in Gem Stone Steam Saunas • Warm & Cold Pools Bask in Dry Saunas (Salt, Clay, Jade, Charcoal) • Dine in the Authentic Korean Swim in the Jade Marble Jr. Olympic Size Pool Restaurant “It’s like you took a trip to Korea, without spending a dime on airfare! A true getaway. Truly worth the $25. De-stress and experience an authentic, LEGITIMATE Korean spa for the entire day or just a couple of hours. Time well spent from my busy schedule.”

JEJU SAUNA 3555 GWINNETT PLACE DRIVE, DULUTH, GA 30096

678.336.7414 | www.jejusauna.net | Across from Wild Bills

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bestbulletin The scoop on what’s new around town Ultimate UV Protection Using natural mineral sun blocking agents including titanium dioxide and zinc oxide, Kiss My Face sun care products provide full UVA/UVB protection. Made with certified organic ingredients including beeswax, coconut oil and aloe, Hot Spots SPF 30 is made for those delicate facial areas that need extra protection from the sun. $8.95 Details: Your local Whole Foods Market, www.kissmyface.com

The Write Stuff If you’re jonesing for some unique stationary, head over to the Westside Provisions District during the first week of July for the opening of Simplyput Paper and Gift. This stationary boutique is the creation of awardwinning stationer, Ashley Woodman. The store will offer custom stationary products, gifts, fun tabletop items and a candy bar where patrons can feed their sweet tooth. Details: Westside Provisions District, 11001210 Howell Mill Road, Atlanta, GA 30318

Coming Clean

Smart Holder, Smartphone Carting your phone around has just been made easier. The Texthook puts your Smartphone within reach for music, texting or answering calls while you’re working out or when you’re out and about. The Texthook attaches to treadmills, ellipticals, stationary bikes, and most stroller handles. $25.99 Details: buybuyBaby, 7121 North Point Pkwy., Alpharetta, GA 30022, www.thetexthook.com

Risa Soap uses natural ingredients like organic shea butter, jojoba oil, olive oil, avocado oil and more, to create sweet smelling suds that are not only good for the skin but also good for the environment. Even the packaging is made from recycled material and is biodegradable. There are several different scents to choose from including lemongrass and rosemary, rose and sandalwood, lilac and lily and even an unscented bar. These sweet smelling soap bars are sure to make your bathroom and your skin smell amazing. One bar with soap dish, $10.50

Hats Off to the Chef Kids looking to dabble in the kitchen alongside their peers won’t have to look further than the newly opened Hal’s Kitchen in Sandy Springs. Headed up by local cooking teacher Cyndi Sterne, children ages 7 to 10 will have a fun filled culinary experience as they take part in different cooking camps and classes. With state of the art Wolf and Viking stoves, ovens and cookware at their fingertips, kids will have a blast preparing a variety of dishes. Adults looking to try their hand at cooking are welcome to sign up for classes as well. Register at www.halskitchen.com. Details: (404) 847-6991, 206-B Johnson Ferry Road Sandy Springs, GA 30328

Photos courtesy of: Kiss My Face (top left), Texthook (middle left), Photo by Gregg Willett (bottom right)

Details: (404) 539-5458, www.risasoap.com

Awareness on the Green The 19th annual Tim Hudson Braves Celebrity-Am golf tournament will be held on August 29. This two-day event provides a memorable opportunity to play golf and socialize with current Braves players, former professional athletes from the NFL, MLB, NBA and NHL, and local celebrities. Proceeds from the event benefit pediatric cancer research at the Aflac Cancer Center and Blood Disorders Service of Children’s Healthcare of Atlanta. Details: (404) 785-7373, www.choa.org/sports

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BEST SELF ATLANTA

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Time to Work Out This colorful collection of watches is the perfect way to keep track of your workout time. RumbaTime’s newest addition is the Broadway, a hexagon-shaped watch with an interchangeable face and slap-wrist strap. These silicone watches are water resistant, durable and a fun, fashionable fitness accessory that keeps up with your active lifestyle. $25 Details: Sports Authority, 1155 Mount Vernon Hwy., Atlanta, GA 30338, www.rumbatime.com

Contributing Card The first annual Dinner & A Cause Card benefiting the “Children of Conservation” project is now available. The card costs $50 and offers holders a 20% discount at Atlanta restaurants while contributing 100% of the profits to the education of children and protection of wildlife in third world countries. Participating restaurants include Murphy’s, Einsteins, JCT Kitchen and more. Visit the website for a complete list of participating restaurants, places to buy the card and more information about the Children of Conservation project. Details: www.stumpefoundation.org

Getting In Gear

Terrific Tan Getting that glow is easier and healthier with Perricone MD – No Sun Tanner with pro-vitamin D. This gradual tanner provides a natural looking color without staining your clothes. It is infused with DMAE, tocotrienols, phospholipids, caffeine, cocoa butter and more to moisturize, firm and tone skin. Apply the tanner once a day for one week or two depending on the color you are trying to achieve.

The thrill of riding your first bike is not easily forgotten, and the new book Bicycling: A Reintroduction aims to recapture that excitement. Whether you are interested in a leisurely bike ride through Piedmont Park or want to get into mountain biking, this book also gives you all the information you need on the right bike for you, appropriate clothing, helmets, maintenance and repair and more.

Details: Sephora - Perimeter Mall, 4400 Ashford Dunwoody Road NE, Atlanta, GA, 30346 www.perriconemd.com

Photos courtesy of: RumbaTime (top left), Perricone MD (middle left)

(

)

Details: Your local Barnes & Noble bookstore

Direct Access Emory-Adventist Hospital offers an online tool called “MyAccess” which allows patients to securely view and store hospital health information. Patients can now manage their health information anywhere they have access to the Internet. Through “MyAccess,” patients can review their medical record summary, including discharge instructions, immunizations, medications and procedures and access their clinical results, such as lab results. Details: www.emoryadventist.org.

www.bestselfconnect.com

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Hot Blogs There is a blog for just about any topic out there! Recommend your favorite blog at: editorial@bestselfatlanta.com Check out Best Self’s blog and hear from our staff as we bring you our fun experiences, advice from health experts, new products and exciting events from around the city. Details: www.bestselfconnect.com/blog

Here is one of our favorites: Amy On Food Amy is an in-town foodie and adoption attorney who loves to share her experiences at different restaurants, her favorite dishes and foodrelated events. Details: www.amyonfood. blogspot.com

BEST SELF ATLANTA

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bestfinds Skin care treatments for a radiant complexion Institut’ DERMed’s Brightening Peel incorporates two key ingredients to help rejuvenate skin, LLactic Acid and Chinese Pearl Powder. The acid gently exfoliates and clarifies the skin without dehydrating your complexion while the powder detoxifies, lightens and brightens discolored skin, promoting the regeneration of new cells. Details: (404) 261-5199, www.idermed.com

2

If you are looking to correct sun damage, hyperpigmentation or the texture of your skin, the Melanage Skin Lightening System may work for you. This peel is applied during an office visit and is compounded freshly prior to treatment. Both a mini Melanage and a full Melanage peel are offered and the masque is left on about three to 10 hours depending on your skin type and what you want to accomplish. Results include improved skin texture and tone and lightening of dark spots.

Details: North Atlanta Dermatology, (770) 814-8222, www.naderm.com

3

Wild yams sound like something you would find in a Thanksgiving dish; however the anti-aging product Lumière Riche incorporates this ingredient to help fight the signs of aging. Lumière Riche helps to smooth the appearance of fine lines and wrinkles, reduce the look of under eye darkness and alleviate the appearance of puffiness. The wild yam extract also helps to minimize the appearance of sagging and improve skin’s moisture retention. Details: NEOCUTIS, Inc., (866) 636-2884, www.neocutis.com

4

One way to stimulate collagen production and reverse signs of aging is through skin resurfacing technology. YSGG is a new ablative laser that uses an intermediate wavelength for both traditional full skin ablative resurfacing (Pearl) and fractionated resurfacing (Pearl Fractional). The Pearl Treatment uses advanced YSGG full skin resurfacing technology to remove the epidermis and stimulate collagen production. The Pearl Fractional treatment, the newest application in laser skin rejuvenation technology, treats a percentage of full thickness skin in a safe, effective manner to improve deeper dermal color imperfections and wrinkles. Details: Kalos Facial Plastic and Reconstructive Surgery, (404) 963-6665, www.kalos-plasticsurgery.com

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Who wouldn’t want to tone, lift and erase those pesky signs of aging in the comfort of your home? Using microcurrent technology, the hand-held NuFACE device allows you to do just that. This gentle, low level electrotherapy leaves face with visible results, lifting and firming the skin. Using this treatment over time will restore overall texture of skin for a glowing result. If you want to try out the treatment first, 29 Spa at The Mansion on Peachtree offers their NuFace® Skinfit Facial, however if you want to dive right in you can purchase the NuFACE at your local Neiman Marcus.

Details: (404) 995-7529, www.rwmansiononpeachtree.com, www.mynuface.com

Jessica Shops Pick of the Month Best Skincare Deals Summer is here and soaking in the sun makes skincare a must. With so much technology, it’s easy to spend a fortune on the latest treatments, but you don’t have to! Try Bella Medspa’s “Refresh Laser Facial” that layers several lasers (for redness, brown spots, & tightening) with a vitamin C treatment and collagen mask resulting in no down time and dramatic results. It’s usually $300 but they are offering it to readers at 50% off for $150. Gardner Dermatology also offers a Hyperbaric Oxygen Facial, a favorite anti-aging treatment among celebrities like Eva Longoria for $150 per session, but you can purchase a package of six for only $575 and also receive a free gift (1 offer per person). Or, try their Microdermabrasion Facial for 20% off (normally $125). Finally, Dermatology Consultants can help you freeze fat away from those problem zones with CoolSculpting by Zeltiq for 15% off. All offers are for Best Self readers who mention “JessicaShops” and expire 7/30/11. Spoil your skin this season with great savings! Bella Medspa (678) 908-3491, www.BellaLLC.net Gardner Dermatology (770) 952-2100, www.GardnerDermatology.com Dermatology Consultants (404) 351-7546, www.DermatologyConsultants.org Jessica Dauler For more info go to www.bestselfconnect.com. For more info on Jessica, visit www.jessicashops.com

Photos courtesy of: Institut ‘DERMed (top left), Lumiere Riche (middle left), NuFACE (top right)

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1

Lymphedema Treatment

Intermediate Mat With Lorraine Fields 4th of July, 9am mention this ad and get $5 off space is limited, call to schedule!

MLD is a gentle manual form of massage that moves lymph fluid out of the affected area, stimulates lymphatic vessels, and breaks down hardened or fibrotic tissue, creating a healthy tissue environment.

Complete Decongestive Therapy for Lymphedema and compression fitting also available. New North Georgia Location! 572 Maddox Drive Suite 202 B, Ellijay, GA 30540

Traditional and neuromuscular massage options also available for non-lymphedema clients.

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ALIGNING THE BODY EDUCATING THE MIND OPENING THE HEART ACTIVATING SPIRIT

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Call today or schedule your appointment online

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MENTION BEST SELF MAGAZINE AND RECEIVE

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a Private Session for $50 (Valued at $78)

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bestbites Healthy and tasty ideas to nourish your body Grilled Summer Vegetables When eggplant, peppers and summer squashes are in season, use a simple cooking method such as grilling to fully enjoy them and benefit from their nutrients. Ingredients:

Method:

1 green bell pepper, quartered

Preheat grill to high heat. Working in batches, arrange veggies on the grill and cook, flipping once, until tender and just beginning to char, 3 to 5 minutes for the zucchini and squash, 6 to 8 minutes for the peppers and eggplant. Spread out to cool slightly on a large baking sheet.

1 eggplant, cut crosswise into ½ inch-thick rounds 1 red bell pepper, quartered 1 yellow squash, cut crosswise on the bias into ½ inch-thick slices 1 zucchini, cut crosswise on the bias into ½ inch-thick slices 2 tbsp chopped herbs, such as tarragon, thyme and/or basil 2 tbsp red wine vinegar or sherry vinegar ¼ tsp fine sea salt ¼ tsp freshly ground black pepper

Roughly chop hot veggies into bite-size pieces and toss with herbs, vinegar, salt and pepper on a large platter. Serve warm, at room temperature or cold. Nutrition Per serving: 70 calories (5 from fat), 0.5g total fat, 0g saturated fat, 0mg cholesterol, 160mg sodium, 16g total carbohydrate (7g dietary fiber, 8g sugar), 3g protein. Serves: 4

Organic Catering

Sensational Sushi

Local restaurants aren’t the only ones using organic ingredients these days. Turns out caterers are getting into the act as well. Moshile Rafeedie, owner of Rafeedie’s Catering & Events, believes that everyone should have the option to eat healthy food and that’s one of the reasons he created organic and raw food items on his menu. Growing up eating healthy, Mediterranean cuisine is something that he enjoyed and decided to incorporate into his business. Menu items like raw burritos, meatless meatloaf, stuffed zucchini boats and the green goddess vegetable mold are just a few of the many dishes he offers.

The Virginia-Highland neighborhood recently welcomed a new addition to its colorful culinary scene: Genki Noodles and Sushi. This sushi Mecca offers patrons a spacious, yet cozy dining experience. If you are feeling sociable, dine by the storefront window facing Highland Ave. and people watch. If you want something a bit more intimate, take a seat by one of their large saltwater aquariums as you enjoy a plate of special sushi rolls, such as the Reid roll (spicy chopped salmon wrapped in lettuce, topped with seared Angus filet, avocado, and a spicy garlic sauce) or the Virginia Highland roll (pineapple, cucumber, and avocado, topped with tuna and ahi poki marinade). Whether you go for brunch, lunch or dinner, Genki welcomes patrons seven days a week.

Details: (404) 875-4406, www.rafeediescatering.com

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Details: 1040 N. Highland Ave. NE, GA 30306, (404) 853-3315, www.genkiatl.com

Photo courtesy of: Genki (bottom right), Whole Foods (top left)

—Reciepe courtesy of Whole Foods Market

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bestfun Explore new ways to get more out of life Diving In By Jeyme Colodne I’m standing on a ledge inside a 700,000 gallon tank that makes up the habitat for one of the Georgia Aquarium’s most popular residents. Up to my waist in 59 degree water, I’m freezing even though I’m wearing a full wetsuit and there is a distinct, pungent smell of fish in the air. Somehow none of this matters though, because I am about to meet four of the most gorgeous creatures I have ever seen.

This two hour program includes: an educational and informative orientation on the biology, conservation, training and care of

Music By Candlelight

Beluga whales, an exclusive behind-the-scenes view of the Beluga whale and harbor seal exhibit, general admission to the Georgia Aquarium, a souvenir photograph and a complimentary towel. Being next to these animals is a humbling and inspiring experience. As I wrap my arm around Beethoven to pose for a photo, I’m in awe of how gentle and trusting he is and how lucky I am to be standing next to him. Details: (404) 581-4000, www.georgiaaquarium.org

Adventure into the Extraordinary

Between the unique atmosphere and the rockin’ entertainment, Chastain Park Amphitheater is a must-do this summer for anyone that enjoys good music under the stars. Their summer concert series always brings talented musicians to the stage and this year is no exception. From Huey Lewis & The News to Steely Dan, there is no shortage of great tunes. This unique natural setting combined with good friends, food and wine makes for an unforgettable evening.

Learn all about the history of different mythical creatures at the Fernbank Museum’s exhibit, Mythic Creatures: Dragons, Unicorns and Mermaids running though August 14. The exhibit is broken down into different sections including the water realm which deals with sea monsters and mermaids, the land realm which explores giants, Cyclops and more, the air realm and the dragon room. Come discover how living and prehistoric animals have inspired these fantastic beings.

Details: (800) 745-3000, www.classicchastain.com

Details: (404) 929-6300, www.fernbankmuseum.org

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Photo courtesy of: Chastain Park Amphitheater (bottom left), Neal McSpadden (top)

“Are you ready?” asks Mackenzie, one of the animal trainers at the Georgia Aquarium who is standing next to me in the tank. I nod quickly and she asks me to lightly slap the water to invite Beethoven, an 1,800 lbs. Beluga whale over for a visit. I am armed with a bucket of fish and a smile as his head emerges in front of us and he seems to grin right back at me. This isn’t a scene from a movie, this is the newest experience offered by the Aquarium called the Beluga & Friends interactive program, and what an experience it is! If you’ve ever wondered what it would be like to feed, pet and spend time with the Beluga whales at the Aquarium, (Beethoven, Maris, Grayson and Qinu) then this is a not-to-be missed opportunity! From petting Beethoven’s tongue to playing catch with Qinu, these ‘canneries of the sea’ seemed to enjoy the encounter as much as I did.

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Dr. Giesler graduated in 1991 from the University of Texas Dental Branch in Houston and completed her postgraduate internship in Hospital Dentistry at the University of Oklahoma Medical Center with extensive training at the Oklahoma’s Children’s Hospital. She also served in the Public Health Service prior to private practice in 1993. After selling her practice in Houston, Giesler made the move to Atlanta in 1998 and opened here at Post Riverside in Buckhead. In 2000, she received her Fellowship and in 2006, The Prestigious Mastership in the Academy of General Dentistry and is fully committed to continuing dental education. Also in 2006, Dr. Giesler founded the Atlanta Smiles Foundation. Receiving the 2004 & 2009 Top Dentist Award, Dr. Giesler is a sophisticated, conservative dentist with an artistic eye, who combines non-aggressive treatments to give you and your family general health and wellness. PHOTO COURTESY OF PARISH KOHANIM

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bestevents Over 40 and Fabulous celebration party at The Big Ketch

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13 Over 40 and Fabulous Party, June 7, The Big Ketch Photos by Marco Rizk 1. Tammie Brooks, Dona Halliday 2. Meg Taylor, Halen Adair 3. Gail deLeede, Jackie Stewart, Debbie Cunningham, Verdery Trimmer, Alison Pace, Perri Higbie 4. Julie Johnston, Brian Johnston, Sherri Adair 5. Caren Berry, Patti Stephens, Jill Bernhardt

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6. Beverly Gault, Doug Grady 7. Kim and Scotty Bearden 8. TJ Francisco, Pamela Atkins 9. Nina and Herman Fishman 10. Steve Stoller, Amy Lance 11. Jessica Dauler, Mitchell Anderson, Richie Arpino 12. Bert and Stacey Weiss 13. Ladell Hill, Carrie Whitney 14. Dr. Bruce Salzinger, Paulina de La Valette, Jim King, Caroline King , Ofelia de La Valette www.bestselfconnect.com

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bestrx Atlanta doctors provide answers to your questions

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How can we encourage kids to be more active?

The best way to encourage children to participate in physical activity is to make it fun! Kids love to do things with you so pick activities that the entire family can play. Outside activities are always fun. The park is a great place for kids to work on all types of exercise. Going across the monkey bars is strength training; running up the stairs of the slide is interval training and sliding down works on balance and coordination! You can help facilitate your kids’ activities by giving them specific actions to do - for example, ask them to go across the monkey bars, down the slide run around the park and then come back to you.

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What treatment options are there for prostate cancer?

There are a variety of treatment options for prostate cancer, including surgery, various types of radiation, cryotherapy (freezing), high intensity focus ultrasound (HIFU) – not yet approved by the FDA, hormonal therapy, watchful waiting, active surveillance, and more recently immunotherapy (Provenge) for advanced disease. To reduce your risk of cancer, you should avoid all nicotine products, control polysaturated fat intake, limit excessive weight gain, avoid excessive alcohol intake, and eat a balanced diet rich in fruits and vegetables. Also, annual visits to your physician and routine screening for cancer are essential.

James Benton, MD RC Cancer Centers

a

Q

What types of arthritis can affect the knee joint?

There are three basic types of arthritis that may affect the knee joint. Osteoarthritis(OA) is the most common form of knee arthritis. OA is usually a slowly progressive degenerative disease in which the joint cartilage gradually wears away. It most often affects middle-aged and older people. Rheumatoid arthritis (RA) is an inflammatory type of arthritis that can destroy the joint cartilage. RA can occur at any age. RA generally affects both knees. Post-traumatic arthritis can develop after an injury to the knee. This type of arthritis is similar to osteoarthritis and may develop years after a fracture, ligament injury, or meniscus tear.

David M. Whiteman, MD, FRCS Southern Plastic Surgery P.C.

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Paul V. Spiegl, MD Perimeter Orthopaedics, P.C.

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Stephanie Walsh, MD Children’s Healthcare of Atlanta

Can you explain fat grafting?

Another cosmetic procedure within the field of liposuction is fat grafting, also known as fat transfer. Using liposuction, fat is harvested from areas where it is undesired and transfer them to other areas like the face, lips, and buttocks to restore a more youthful appearance. Depending on the needs of the patient, more traditional methods of liposuction may be recommended for the most effective results.

What are some treatments for helping low back pain?

These are two potential issues that patients who suffer from low back pain should address. The best strategy for addressing low back pain combines active intervention with education and rehabilitation. The patient is an active participant in the healing process. The treatments I commonly recommend for low back pain include activity as tolerated, non-narcotic medical management (non-steroidal anti-inflammatory medications and muscle relaxants), and physical therapy. Physical therapy typically involves stretching, strengthening, and trunk stabilization exercises. If the patient continues to have low back pain after having undergone these measures, referral to an orthopaedic specialist for further evaluation and treatment is warranted.

Eric I. Francke, MD Pinnacle Orthopaedics

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please e-mail to: editorial@bestselfatlanta.com

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bestcause Emory Winship Cancer Institute

Taking measures to prevent and treat melanoma By Sarah E. King

Melanoma skin cancer accounts for only 5% of all skin cancers but it has the greatest potential to spread to other parts of the body and therefore, the highest mortality. The best chance for a cure is early detection, prompt removal, and close followup care. • Protect your skin - Know your skin type and how easily you can burn • Know your area’s daily UV index – find it on the National Weather Service’s site • When outside: slather on sunscreen and seek shade Early signs of melanoma are changes to the shape or color of existing moles or in the appearance of a new lump anywhere on the skin. Use the common mnemonic ABCDE when examining the shape of the mole, which stands for: 1. Asymmetry 2. Borders (irregular) 3. Color (variegated) 4. Diameter (greater than 6 mm (0.24 in), about the size of a pencil eraser) 5. Evolving over time —Courtesy of the Melanoma Hope Network

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As July is UV Awareness Month, it’s only natural to spotlight an organization fighting skin cancer head on: Atlanta’s Emory Winship Cancer Institute. The institute is Georgia’s first and only cancer center designated by the National Cancer Institute, with more than 30 cancer teams joining researchers, physicians, epidemiologists, nurses, engineers and social workers in an effort to prevent, treat, and control cancer. The melanoma team alone consists of a multidisciplinary cancer team, featuring members from dermatology, medical-oncology, radiation-oncology, surgical-oncology and ophthamology. Dr. Navneet Dhillon, Assistant Professor of Hematology and Medical Oncology at Emory, has been a member of this melanoma dream team since March 2010. She says no two days at Emory are the same. Dhillon spends her time treating patients, teaching medical students, and working on developing research. “Our team meets each week for what we call the Melanoma Tumor Board to review and discuss patient cases and treatment plans. This means that patients benefit from the expertise of a full team of medical experts, all working together to develop the best treatment plan for our patients.” Dhillon says while the exact cause of melanoma skin cancer is not known, there are certain risk factors linked to the disease, including too much exposure to UV radiation, certain types of moles on the skin, as well as fairness of the skin, or having a family history of melanoma. “Catching melanoma early is critical in our ability to treat it,” Dhillon says. “Catching cancer before it has a chance to spread increases the chances of stopping it in its tracks. Melanoma is one of the few cancers which are deadly, even when it is very small.” With the team’s designation as a Melanoma Center of Excellence by the Melanoma Hope Network (www.melanomahopenetwork.org), a network dedicated to helping those affected by melanoma, the Emory team is certainly on the right track towards combating this deadly skin cancer. “We are honored by this designation. It means a tremendous amount to us to be recognized by an organization like the Melanoma Hope Network,” Dhillon says. “Our melanoma team is committed to working closely with our patients and their family members, and providing the best possible treatment and care. We place great value on communication, research and education.” And while avoiding the sun altogether on your summer trips may not be feasible, Dhillon suggests these tips for covering up while outdoors. “The best protection is staying out of the sun, and wearing appropriate clothing in the sun, such as wide brimmed hats and full sleeve shirts. Sunscreens are not usually the first line of defense and do not guarantee complete protection from UV radiation, even when used correctly.” For more information regarding the Emory Winship Cancer Institute, or the Melanoma Team at Emory, visit http://winshipcancer.emory.edu or call 404-778-1900.

Photos courtesy of Emory Winship Cancer Institute

Understand the facts about Melanoma

At the peak of summer, families across the country are preparing for beach trips, sunny outings and excursions in the great outdoors. While protecting the skin against harmful UV rays may not make the top of the packing list, it’s certainly something to take into consideration. Skin cancer is the most common type of cancer in the United States, with nearly one million Americans developing skin cancer each year. Melanoma, a type of skin cancer, is the most serious form.

www.bestselfconnect.com

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Igniting The Spark

Author Carolyn Evans and her Forty Beads Method aims to add some spice to your relationship By Jeyme Colodne Upon later reflection, knowing that it was likely that schedules, moods and other elements might interfere, she decided to slightly alter her offer. “Only when I woke up in the morning and realized what I’d done, I became painfully aware of the fact that I didn’t have the emotional stamina or bodily constitution to survive that much sex,” Evans explains. Instead, she decided to try a modified version of her original proposition. She would ration out the forty days of sex. This idea became the basis of the Forty Beads Method which involved her husband placing a red bead into a small bowl (a Beadcatcher) by her bedside table to indicate that he wanted to ‘cash in’ one of his sex guarantees. “What started out as a half-baked, over-zealous idea had morphed into a token system, which evolved into the full-blown Forty Beads Method,” says Evans.

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Placing a bead in her Beadcatcher not only signaled his interest in sex, but also symbolized the understanding that he would definitely get lucky within the next 24 hours. This simple shift turned out to be one of the best things to happen to Evans and her marriage. “Life is just easier and a whole lot more fun,” Evans says, “Even when the hard stuff pops up, we’re ready for it and deal with it better as a couple, because the beads keep us connected to each other.”

Spreading The Word Evans felt strongly that if this method worked in her marriage, there would no doubt be a few other marriages that could benefit from her discovery. So she decided to find out. “I was so floored by the amazing changes happening in my relationship but I thought how could all this be happening just because I gave him a bunch of beads?” Evans reflects, “I BEST SELF ATLANTA

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MODERN DAY MEDICINE NOT WORKING FOR YOU? We live in a time where the average patient gets four minutes of face-time with their physician, then walks away with a prescription that will momentarily hide the real health issue. Dr.Bhatia, MD is a breath of fresh air in today’s healthcare system. She’s spends, on average, over an hour with her patients and creates an individual treatment plan to get to the root of their specific health issues. Trained by Dr. Andrew Weil, Dr.Bhatia is qualified to treat a vast array of medical problems with an Integrative Approach. To find out more about our services visit www.atlantaholisticmedicine.com or call 404.814.9808

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Breaking Down The Method

“I’m so thrilled that the book is resonating with so many women on such a deep level.”

Evans is quick to explain that her book does not dispense advice on doing the actual deed, but instead gives direction on getting you and your partner in the mood. “Sex keeps a couple connected—both physically and emotionally—and a healthy sex life is an important part of a healthy marriage,” Evans explains. “The Method is about couples having fun as they pull sex back to the front burner of their relationship.” The idea of having and maintaining a healthy sex life is not a new idea. It’s the presentation of the Method that seems to have captured people’s attention as well as set it apart from other self-help or relationship-help books. One of the concerns that some have had with this method is the idea that sex is a commodity that must be ‘bought’ with the currency of ‘beads.’ Evans addresses this idea in the chapter aptly named “Beads as Currency.” Beads have had a long-standing history of being used during trade and have at one time had a monetary value placed on them. Evans claims that taking this “long-abandoned token system and applying it to sex inside a marriage might seem crazy, but it’s really not.” As we go along our busy day, there is usually a long list of things we need to accomplish. Evans challenges readers to take sex off your “mental list” and place it in your “physical world” instead, making it a definite instead of just a possibility. The simple act of doing this can change how couples view having sex. “That bead in your Beadcatcher is a physical representation of your commitment to the Method and more importantly, your relationship,” Evans explains, “Using the Method separates sex from the things you mean to do in any 24-hour period, and puts it with the items that you’re going to do.” With the Method, sex becomes a priority for the couple, encouraging intimacy and creativity in the bedroom. “The Method is about choosing love—again and again and continually moving a relationship forward. It’s about not getting bogged down by the petty minutiae of the day, like the sock on the floor or the toilet seat left up,” says Evans, “Couples who use the Method continually rise above what commonly pulls them apart on a daily basis.”

had a hunch it would work for other women because I’m a really hard one to convince." Evans decided that simply talking about it to friends wasn’t enough, she decided to form a local Bead club in her hometown of Charleston where women could get together and talk about how the Method was working for them and offer each other support. “Once I developed the Method—the rules, the subtleties and began to understand exactly why it works so well, I had to share it with other women,” she says, “And you know, when we women find something that works for us, we like to tell all our friends about it. So that’s how this Forty Beads Movement began—very organically—by word of mouth.” The next step seemed obvious – a how-to book explaining the Method and how it worked. Penning her first book, Forty Beads: The Simple Sexy Secret for Transforming Your Marriage turned out to be a labor of love, both literally and figuratively. “Writing this book was like pouring water from a pitcher,” she recalls, “I started writing it and I couldn’t rest until it was done. I’d wake up at 4 a.m. and write all day. ‘Obsessed’ would be a word that comes to mind. It took me about four months to complete the manuscript.” www.bestselfconnect.com

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More from Carolyn Evans… 1) How would you describe The Forty Beads Method? The Forty Beads Method is a sweet little token system that sort of magically dissolves the negative tension that can build around sex in a marriage (specifically, the frequency with which it does or does not occur) and replaces it with the sex life you always thought you should have, which in turn creates the relationship you've always wanted. It’s all about creating that sense of abundance around sex—which permeates the whole relationship. 2) What is the best complement/story you’ve gotten from fans of The Forty Beads Method? Of course, I get lots of “Thank you’s” from men, but the greatest complement I keep getting is from women telling me that they feel like I’m one of their best friends talking to them when they read Forty Beads. I love that. I feel such a bond with every woman who uses this Method and I love connecting with them on my Facebook page. Oh my gosh. There have been so many amazing stories. I’ve had many couples tell me BEST SELF ATLANTA

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that the Method saved their marriage and nothing in this world could make me happier. To impact a life like that? It doesn’t get any better than that. 3) Do you feel everyone can benefit from The Forty Beads Method? No. The Method is definitely not for couples where there is abuse of any kind going on. I say to women that if they’re married to a complete jerk, no, the Method is not for them. Otherwise, yes, I’ve found that the Method is fun and effective for couples who struggle with conflicting libidos and also those who aren’t really having problems with sex, but just want to change things up and bring some playfulness back to their marriage.

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4) How long were you a therapist and how has that background helped you when writing your book? I worked as a therapist for maybe four to five years, but I think once you’re a therapist, you’re kind of always a therapist—as far as how you view your world. I’ve always been fascinated with people and what makes them do what they do so I guess my personal curiosity along with my desire to improve my own situation were both helpful in writing the book. 5) What makes The Forty Beads Method unique? Well, to my knowledge (and I’ve had lawyers research this) there has never been a token system method that involved sex before The Forty Beads Method. Some people are really freaked out by the whole token system—beads for sex—kind of thing, but it’s about sex in a marriage so… 6) What has been the reaction from men who participated in The Forty Beads Method?

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They LOVE it. 7) What questions or reactions have you received from fans? I get emails everyday from men and women thanking me for writing this book. They tell me things like: Finally somebody came out with it—this truth about sex in a marriage. And: You’re describing my life and my marriage in your book. I’ve been surprised and delighted to hear that couples are actually reading the book together, which I think is a great idea, I just hadn’t predicted that would happen.

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8) What would you like readers to take away from the book? That every choice we make and every action we take either brings us closer to or pulls us further from the love we want. My Beaders tell me that using the Method helps them become more conscious in their relationship and they learn to choose to look at the big picture and not to get pulled down by the irritating little things like they used to. 9) How have you handled all the attention the book has garnered? I have a fantastic husband who helps out a ton. And I’ve been trying to take good care of myself—I go to bed early and get up early.

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The Skinny on Healthy Weight Loss Ten things you should know about losing weight the right way By Alison Broderick

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With so many gimmicks, gadgets and diet fads on the market that guarantee weight loss, it’s easy to get discouraged and give up altogether. However, when you understand the basic building blocks of healthy living, you can enjoy weight-loss success for life. Don’t fall into the trap of empty promises; instead, focus on tried-and-true techniques that take weight off slowly but surely. Before you know it, you’ll be feeling healthy and fitting into your favorite pair of jeans.

1) Forget the Diet, Change Your Lifestyle “Don’t think ‘diet’—this word implies a temporary approach to weight loss. Instead, think ‘lifelong meal plan,’” says Lisa Giles, MS, RD, LD, CDE, registered dietitian and certified diabetes educator at Northside Hospital Diabetes and Nutrition Education. “The right meal plan is 50 percent of the equation. It should be a plan that is tailored to a person’s daily work or school schedule, medical needs and behavior patterns to promote successful and lasting weight loss. Meal planning has to be sensible and sustainable for the long haul or it won’t work,” she adds. According to local nutrition and fitness expert Mark Macdonald, “Beginning a nutrition plan is all about preparation and education. People typically start diets when they are at their tipping point: their clothes are too tight, their weight is higher than ever before, or their energy is too low.” Macdonald, who is the creator of the Venice Nutrition Program and author of New York Times best selling book, Body Confidence, notes the danger in this approach to dieting. “When people become frustrated, they become desperate for immediate results. Many individuals fail because emotions dictate motivation, and they are willing to do anything to progress.” As they begin the plan, they may progress but not fast enough, eventually becoming unmotivated and abandoning the plan. The key to experiencing weight loss success is to surrender the dieting mindset and replace it with goals based on the effort you can put into your health. “The reality is that with the right plan, all health goals can be achieved—the only unknown is the time frame in which you will achieve them. Everything in life is an ever-evolving process, and your health is no different. Staying present with your goals and evaluating them on a weekly basis keeps your emotions in check and sets you up for success,” says Macdonald.

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The HCG Diet

2) Make Exercise a Priority If making healthy lifestyle changes and establishing a lifetime meal plan makes up 50 percent of weight loss, then a regular exercise regimen makes up the other half. “It is virtually impossible to maintain long-term weight loss without regular physical activity. The goal should be at least 30 minutes a day, five days per week. This is a minimum goal—strive for an hour of activity, if possible,” Giles comments. According to David J. Wyatt, MD, owner of WeightLossMD in Vinings, “I caution patients about exercise routines that are too ambitious. I look at a person's baseline activity and try to alter it somewhat. That way, the change is attainable and maintainable in the long run. It is important to use the ‘muscle confusion’ approach and incorporate various exercises into your routine, including interval training, strength training, aerobics classes, dance, swimming, etc. Ultimately, you should enjoy your workout.”

3) Keep a Food Journal “Journal writing can be powerful and should include diet and exercise habits,” says Cris Hartley, RD, LD, CDE, manager of the Diabetes & Nutrition Education Center at Gwinnett Medical Center. A daily food diary boosts awareness, improves self-control and keeps you accountable. By recording your food intake and workouts on a daily basis, you will begin to notice patterns in your eating habits and exercise routine. A daily journal serves as a great motivator for sticking to the plan. “The most effective weight loss methods include implementing strategies for changing behaviors and habits, maintaining a positive attitude and finding motivational factors along the way,” says Hartley. If keeping an actual journal is inconvenient for you, there are several phone applications and websites that help you keep track of your daily food intake. MyNetDiary and MyFitnessPal are convenient mobile applications, and Weight Watchers offers useful online tools. Also, the American Dietetic Association provides a wealth of sound, evidence-based advice at www.eatright.org.

4) Ask for Help When Needed According to Carlos Jordan, certified super trainer and owner of Ultimate Bodies by Carlos, “One of the biggest mistakes people make when trying to lose weight is giving up their current eating habits cold-turkey and starting a rigid, usually unhealthy diet in its place.” Jordan suggests consulting a professional if you are serious about changing your lifestyle. Nutritionists and certified personal trainers are knowledgeable in their respective fields, and can determine the best plan for you. “Each approach to weight loss is different,” says Hartley. “To provide further support and develop a map, the Gwinnett Medical Center offers a program called Diet by Design, which is a personalized, flexible approach to weight management. One of our registered dietitians acts as a personal coach, and will design a plan tailored to suit your lifestyle.”

The HCG diet is a weight-loss program based on human chorionic gonadotrophin, a hormone that is naturally secreted during pregnancy to ensure enough nutrition for the fetus to grow. When the body is flowing with HCG, it mobilizes the abnormal deposits of fat for nutrition during times of starvation or very low-calorie diets. As these fat stores are being utilized, the weight drops rapidly. Dr. Sarah Ghayouri weighs in: “It is not uncommon to lose 0.5 to one pound a day on the HCG diet. The nutrients released into your blood give you energy and reduce your appetite naturally,” says Dr. Ghayouri, medical director at Atlanta Wellness & Aesthetics. “Considering all the risks associated with obesity and the side effect of appetite suppressants and other diet pills, HCG is relatively safe.” The program requires medical supervision to ensure the safety of patients. “More than 95 percent of my patients lose weight on this program. The weight loss is variable depending on how compliant they are with the diet. Overall, people feel better emotionally and physically on HCG and are able to complete the diet.” Dr. Gail Ravello weighs in: “What makes HCG different from dieting alone is that many restrictive diets can trigger a “starvation mode”, putting the brakes on your metabolism and actually causing fat storage. HCG combined with a reduced calorie meal plan (500 calories per day) stimulates the body to mobilize stored fat, making it available to your body as an energy source.” explains Dr. Ravello of Natural Medical Solutions. “This means fat is burned instead of muscle, without the typical hunger pains one would experience with such a low calorie program. It is common that HCG dieters find that even very small servings, to be completely satisfying.” This program helps reset your caloric needs, your metabolism and fat regulations system. It's important to continue to be aware of the foods you take into your body and your caloric intake. After completing the HCG diet, you should find your appetite, eating behavior, and of course, your body has changed.

Meena Kakarala, MD, a board certified internist at Piedmont Physicians Group, emphasizes the benefit of a supervised dietary plan (like Weight Watchers) that educates chronically overweight individuals in regards to healthy food choices, portion control and calorie content of the different food categories. “A good nutritionist/dietitian or physician can also do

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this to a more limited degree. Sure, taking a weight loss pill (be it over-the-counter or prescription) is easy, but in my opinion, it is not sustainable or advisable in the long run and does nothing to educate the person about healthy choices over the course of his or her life,” she says.

5) Set Reasonable Goals “Oftentimes, people make too many changes too quickly. They set short-term goals for weight loss that are not realistic for improving health. Some fasting and starvation type diets can peel off pounds, but most of the weight that is lost is only water loss, which comes back as fast as it was lost,” says Ashley Ritchie, RD, LD, community nutrition education specialist and culinary specialist at Good Measure Meals. While short-term goals may serve as motivating factors to stay the course, they should support the long-term goal. Remember, healthy weight loss will not occur overnight. “The advice I always give people who are trying to lose weight is they don’t have to make enormous changes to their lives. If they can make two or three diet-related changes and do them consistently, they will experience success. Most people try to change

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“Weight loss is not a quick process. Set reasonable time frames for losing weight. Prepare yourself up front for a slow, steady progression of 0.25 to two pounds per week. You may need to lose 30 pounds, but break it into smaller goals like five to six pounds per month until you reach your goal. Also, set realistic weight goals to minimize disappointment. If you haven’t been a size four since your wedding day 30 years ago, chances are it’s unrealistic,” notes Giles.

6) Allow Yourself to Cheat Do not to deprive yourself of your favorite foods. When reviewing your food journal, use common sense to determine when it is time to treat yourself. If you have spare calories on a given day and want to indulge in a sweet treat, go for it.

There are many different types of body wraps. Generally, a body wrap involves applying a solution, lotion or gel to the body, and then wrapping the body in blankets, towels or bandages for a period of time in order to achieve weight loss or inch loss, as well as moisturize and tone the skin. A body wrap removes toxins from your body and replaces them with nutrients the body needs. This is done through the skin—the most porous part of the body. “Suddenly Slimmer is Atlanta’s exclusive provider of The Suddenly Slender Body Wrap system. Unlike most spas and salons, we focus on providing a wide range of high quality, healthy mineral body wraps. We are so confident about our wraps that we offer the highest inch-loss guarantee in Atlanta: 10–30 inches or your next wrap is free. You will notice a significant improvement in cellulite, stretch marks and loose skin,” says Julie Tracey, co-owner of Suddenly Slimmer. As long as you keep your weight the same and return for the recommended ‘maintenance wrap’ once every three to four months to draw out accumulated toxins, Suddenly Slimmer promises permanent inch loss. “You will not sweat with our wraps, and you can drink as much water as you wish before and after the wrap,” notes Tracey. Whether you’re gearing up for bathing suit season or attending a special event, a body wrap will give you a boost of confidence. What’s more, the anti-aging properties of body wraps are ideal for rejuvenating dry, leathery and sun-damaged skin, and for reducing stretch marks, double chins and wrinkles. .



Keeping yourself from enjoying your favorite foods only sets you up for failure in the future. “Allow yourself two ‘cheat meals’ a week. If you crave something, allow yourself to go ahead and eat whatever you want in moderation,” advises Jordan.

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How many new diets or treatments did you try in your journey to lose weight? We had been trying to lose weight for years, mostly through making small changes and exercising a bit more, but portion-restrictive diets never worked. We knew that if we didn’t get healthy soon, we would start to have major health problems.

The difference between success and failure is the combination of effort, accountability and support. You put in the effort; I’ll provide the accountability and support.

Tell us more about the GEICO study and why you decided to participate? Nutrition researcher Neal Barnard, M.D., led a 22-week clinical research study at GEICO headquarters to help employees lose weight, reduce blood pressure and cholesterol levels, and reduce absenteeism. We wanted to give it a try because there was science behind it and nutrition experts available to tell us what to do. We were provided with low-fat vegan meals, cooking demonstrations, and educational sessions led by doctors and dietitians. As the weeks went by the pounds were dropping like crazy. Eight to ten weeks into the study we had already dropped (30) pounds. We were really excited because this was something that was working better than anything we had tried before. We knew we were on the right path because it didn’t feel like a challenge anymore.

How did doing the diet/exercise program together help you to stick with it and stay motivated? Well, in the beginning, it was really helpful to completely clear the house of all food that we shouldn’t be eating, so being in a 100% vegan household helped, and splitting the cooking and grocery shopping responsibilities was also really useful. As we started to see results, it was great to have a partner that was also seeing results as even more positive feedback.

What is the best piece of advice you can give someone who wants to lose weight?

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1. Really don’t use any oil—we cut it out completely, and I think this really helped get us down to the low-fat levels and lose weight. We stopped using oil at all in recipes or for cooking—there are so many great alternatives (vegetable broth, apple sauce, water, cooking spray) for different uses of oil, and it really doesn’t affect the flavor of the food. 2. Use technology—there are so many great resources, including mobile apps that help track food and exercise and even tell you nutritional information and ingredients at restaurants, as well as an unlimited supply of healthy, vegan recipes for your favorite foods (my favorites are eggplant parmesan and macaroni and cheese, both of which I can make with little or no fat and are really tasty). The Internet is also a great place to learn about and buy healthier or vegan products. www.bestselfconnect.com

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7) Research How It Works Since many people want a quick fix to weight loss, they often fail to research how the body actually sheds pounds. According to Gale Hadaway, a certified health and wellness coach and president of Her Health Matters, LLC, “It is basic calories-in and calories-out. We have to use what we take in; if we don’t, then we store the calories as fat. For example, if a person eats a bagel for breakfast, the carbohydrates cause a spike in blood glucose. In response, our pancreas releases insulin, and the insulin will put the glucose in fat cells for storage. The blood sugar, or glucose, then drops, and we become hungry for a highcarb fix. This cycle encourages overeating and weight gain, and eventually causes health problems.” Macdonald’s solution to healthy weight loss stresses the importance of blood sugar stabilization. “Rather than using nutrition to lose weight, nutrition should be used to create internal hormonal balance in your body. This is accomplished by stabilizing your blood sugar—there are three core principles to stabilizing your blood sugar: eat every three to four hours (five to six meals a day, within an hour upon waking and within an hour of going to sleep); eat a balanced combination of protein, fat and carbohydrates per meal; and eat the optimal amount of calories per meal (not per day),” he says. He continues, “By following these core principles, your blood sugar will remain stable and your body will be in balance. This balance ignites your metabolism and triggers the release of your stored body fat, which then gets burned in your muscle for energy. Most important, stable blood sugar protects your muscle mass, which directly affects the speed of your metabolism.” Macdonald says this new mindset will provide you with the tools to permanently reprogram your metabolism and achieve all your health goals.

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8) Know Your Medical History

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“While most people that struggle to lose weight are relatively inactive and consume excessive food portions, a person’s medical history can also affect his or her ability to lose weight,” says Kakarala. If you know you have family members who are prone to weight gain due to certain health conditions, it doesn’t hurt to get yourself checked out. Also, if you suffer from thyroid disease, diabetes, arthritis or any other medical condition, consult your physician before making significant lifestyle changes. Know your limits!

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The key to losing weight the right way is… eat! In order to keep your metabolism operating the way it should, you must provide it with food to burn. If you go more than three to four hours without eating, you run the risk of binging at your next meal. The trick is to stay satisfied. “Some people quit because they are constantly hungry. Make sure not to skip meals, and plan snacks when going more than four hours without eating. Make sure meals and snacks pair fiber-focused carbohydrates with lean protein to give you energy and prevent hunger. Don’t just eat an apple and expect to be satisfied until dinner; add a handful of nuts to that apple for staying power,” notes Giles.

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Try eating smart foods such as fruit or raw vegetables as a snack, almonds before lunch, and a salad or cup of soup before dinner. If you have a sweet tooth, layer fruit at the bottom of a scoop of light ice cream or yogurt. This not only helps you feel more satisfied, but also shaves off calories. Bottom line: if you’re hungry, eat. Just make sure you eat the right foods.

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Editorial Resources Atlanta Wellness & Aesthetics, (404) 816-0222, www.atlantawellnessandaesthetics.com Emory/Georgia Tech Center for Health Discovery and Well Being, (404) 686-6190, www.predictivehealth.emory.edu/chd Good Measure Meals, (404) 815-7695, www.goodmeasuremeals.com Gwinnett Medical Center, (678) 312-4321, www.gwinnettmedicalcenter.org

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CELEBRITY FITNESS AND HEALTH expert and star of CW network program Shedding for the Wedding, Jennifer Cohen weighs in on getting healthy and keeping the "lb’s" at bay. With so many diet fads out there, how do you know which one is right for you (if any)? I don't believe in any fad diet. I believe in simply eating as clean as possible. That means no processed foods. Try to eat everything in its natural form and I promise you will see those extra pounds fall off. A great trick with this is to only shop on the perimeter of the grocery store, where all the fresh items are sold.

What is the best piece of advice you could give someone who is just starting to work out? Best piece of advice would be to pick something you enjoy or hate the least, that way you will do it. Summer is around the corner so you might have always had an interest in taking up tennis lessons, or joining a walking/running club. I always tell people to also ease their way into any activity as opposed to doing too much too soon.

What are some common concerns you get from people who are trying to lose weight? A common concern is that people don't think they have the time. People should schedule their workout like any other appointment in their day. You and your health should be just as big a priority as anything else you "need" to do.

What is the best way to keep yourself motivated to lose those extra pounds? A great way to keep yourself motivated is to find a workout buddy. That way you both can motivate each other and have some fun along the way. Another way is to set realistic goals for yourself that you can obtain. The best motivator is seeing progress, so if you have small wins it helps you keep going!

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Bonding Makes Beautiful Dental bonding is a composite resin material applied to the tooth for a natural looking restoration. Aesthetically speaking, the resin has the ability to cover any natural flaws, using a thin coat of composite material to give you a beautiful smile. Bonding is a simple and quick procedure that can be done by your family dentist or a certified cosmetic dentist. The resin material is applied to the tooth and hardened with a specialty light, bonding the material to the tooth. Think along the lines of a sculptor and their clay; the doctor molds and shapes the resin to your natural teeth, matching the color and contour. Bonding is considered for the restoration of: • Chipped or cracked teeth • Closing spaces between teeth (seen in photos below) • Cosmetic alternative to amalgam, mercury fillings • Decayed teeth (composite resins are also used to fill cavities) • Discolored teeth – improving their appearance • Elongating teeth • Reshaping teeth • Receding gums – to protect a portion of the tooth’s root that has been exposed There are several advantages for bonding, including its convenience and cost-effectiveness. Compared to veneers or crowns, bonding is a fraction of the price and is a relatively painless procedure. However, keep in mind that bonding is recommended for small cosmetic fixes – should your teeth need additional work than listed above, be sure to consult your doctor for a treatment plan that best fits your smile.

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Atlanta Smiles and Wellness 4405 Northside Pkwy., Ste. 110 Atlanta, GA 30327 (404) 262-7733 www.atlantasmiles.com

Dr. Dina J. Giesler, D.D.S., M.A.G.D.

At Atlanta Smiles and Wellness, we are a family-oriented practice with an expertise in cosmetic dentistry. Dr. Giesler is a Master Dentist of the Academy of General Dentistry, a rare distinction achieved by less than 1% of American dentists. Dr. Kovitch, a recent Dr. Marianna Kovitch, addition, completed her Doctorate of Dental DMD Medicine from the Medical College of Georgia. Both share the same philosophy in conservative treatment along with passion of health, nutrition and wellness.

This article is brought to you by Atlanta Smiles and Wellness For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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ADHD - NOT JUST IN CHILDREN ANYMORE Taking care of you....

...and your family ADHD is a relatively common psychiatric disorder among adults. The prevalence of ADHD is thought to be more than 11 million cases in the United States alone. ADHD was widely thought to be strictly a disorder of childhood. Now there are numerous scientific papers and clinical trials that acknowledge the existence of an adult version of this disorder, which can be traced back to the younger years. Adult ADHD is associated with multiple comorbidities such as anxiety, depression, bipolar disorder and other personality disorders. Adult ADHD is a valid psychiatric disorder of adulthood distinct from these other conditions. Adult attention deficit disorder differs from the childhood variant because the hyperactivity

in adults may be replaced by other symptoms such as anxiety, impulsivity and inattentiveness. In fact, prior to 2002 there were no diagnostic guidelines, but there have been great advances since. Seven symptoms were earlier proposed to characterize adult ADHD: 1. Inattentiveness 2. Hyperactivity 3. Mood Liability 4. Irritability and angry temper 5. Impaired stress coping behavior 6. Disorganization 7. Impulsivity Some children with ADHD continue to have it as adults. And many adults who have the disorder don’t know it. They may feel that it is impossible to get organized, keep a job, or remember and keep appointments. Daily tasks such as getting up in the morning, preparing to leave the house for work, arriving at work on time, and being productive on the job can be especially challenging for adults with ADHD. These adults may have a history of failure at school, problems at work, failed relationships and traffic accidents. Like teens, adults with ADHD may seem restless and may try to complete several tasks at once, most of them unsuccessfully. They also tend to prefer “quick fixes,” rather than taking the steps needed to achieve greater rewards.

Treatment is very rewarding. There are now medications approved by the FDA and group delivered cognitive behavioral therapy is recommended in some cases as a supportive treatment. If you or someone you know may have Adult ADHD, call Johns Creek Family Medicine at 770-771-6591 and schedule an appointment with Dr. Zack Charkawi. Zach Charkawi, M.D., is a member of the American Academy of Family Physicians, the American Diabetic Association and the American Medical Association. Due to his specialized work, he is named in Who’s Who for his work with diabetes treatment, education and research. He also has extensive expertise with adult attention deficit disorder (AADD).

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expert connect

Fine Tuning Your Weight Loss: What Now? Whether you set out to lose 20 pounds or 100 pounds, the goal with most weight loss efforts is to gain a healthier, more fulfilling life. For many, after the pounds are shed, plastic surgery procedures are the final step in reaching the physical and psychological finish line with weight loss. Duluth Double Board Certified Plastic & Reconstructive Surgeon Dr. David Whiteman answers your frequently asked questions about plastic surgery after weight loss.

Post bariatric surgery tummy tuck

Can plastic surgery help me lose weight? Cosmetic surgery is not the answer for weight loss, but it can certainly help patients further embrace their new bodies after weight loss and reveal their health-focused efforts. I work with ACE certified personal trainer, Daryl Madison to formulate diet and exercise plans for patients who express an interest in losing weight before surgery. I always encourage healthy habits in my patients because a healthy lifestyle significantly improves the surgery recovery process and cosmetic results.

Before

After

Arm Lift

What can be done about the excess, hanging skin left after weight loss? Procedures like a tummy tuck (abdominoplasty) or brachioplasty (arm lift) are specifically designed to tighten lax skin and the muscle underneath. Not just for weight loss, tummy tuck surgery is also a useful component of mommy makeover surgery for women who wish to repair the effects of pregnancy and child birth.

Isn’t post-weight loss plastic surgery only for those people who have lost significant amounts of weight? Plastic surgery can be used to enhance your newly refined body no matter how much weight you’ve lost. While I don’t recommend surgery for anyone who anticipates drastic weight loss post-surgery, I have seen significant improvement in patients who have lost moderate amounts of weight with liposuction of isolated areas of exercise and diet resistant excess fat like the lower abdomen, hips, and even back.

What does a plastic surgeon really know about weight loss and healthy living? While your plastic surgeon may not seem like your initial resource for tips on healthy living, as a doctor of medicine and a plastic surgeon, I have a keen understanding of just how intertwined your appearance is with how you feel. I know that if patients can commit to bettering their lives with healthier habits, they will also maximize the rejuvenation effects capable with plastic surgery.

Before

After

David M. Whiteman, M.D., F.R.C.S.(c)

Southern Plastic Surgery, P.C. 3855 Pleasant Hill Road, Suite 370 Duluth, Georgia 30096 (770) 622-9100 Dr. David Whiteman is a Double Board Certified Plastic & Reconstructive Surgeon (United States and Canada). He has been practicing Plastic & Reconstructive Surgery in Atlanta, GA since 1993 and maintains privileges at many nationally accredited hospitals and surgical centers throughout Atlanta. Dr. Whiteman is currently the head of plastic surgery at The Gwinnett Medical Center (Duluth & Lawrenceville).

This article is brought to you by Southern Plastic Surgery, P.C. For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Dazzling Smiles 770-993-9217 Located in the heart of buckhead

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Get Energized with Pilates at Body Awareness Studio by Leslie Clayton

It happened for me in one simple breath. At one of my first Pilates Teacher Training workshops, I rolled off the cylindrical foam roller for the first time and landed on my mat. My body melted into a relaxation unlike anything I’d ever felt before. I began to notice subtle sensations moving through me. Some felt like pulsations moving through my blood. Some were like waves of warm water washing over my body. I remember liking the feeling. Nothing else mattered in that moment. The whole world disappeared and I was the world all at the same time. This was something very new for me, and it was my little secret at first. Not because I didn’t want to tell others about it, but rather because I didn’t know how to describe the feeling and I really didn’t know if anyone else would care. I had been teaching Pilates for about a year by that time, so I told a few clients about my secret and attempted to guide them into this mysterious yummy surrender. Sometimes it worked for them. Sometimes it didn’t. It was like an itch that I couldn’t quite scratch.

Photo by Keiko Guest

It’s been 16 years since that Pilates experience and I’ve had many more since then. Pilates is an excellent way to strengthen and stretch your body. When your done, your body feels like you’ve had a massage. Enjoy. Besides being the name of my business, body awareness is a term that defines the pathway toward self-acceptance and true love. The action steps that take you on the journey inward and onto that pathway are simple, but they can be hard to choose. They require aligning your physical body with Earth and Heaven, being willing to feel your emotions fully even when it hurts, focusing your thoughts with pure intentions, and consciously choosing when to take action and when to wait for life to unfold naturally. You were born with all of this information available to you, but it takes focus and technique to put the knowledge to transformative use. Aligning the Body Become aware of your posture as you move through this gravitational world. Your posture influences your state of being. When your bones and spine are aligned properly, you will have less compression on your joints and your muscles will function with ease and grace. The energy that moves through your meridians will flow like rivers and your vital organs will receive the nutrients that they are thirsty for. Your body needs good food, clean water, exercise and rest to thrive on this Earth. Learn to listen to your body and tend to it as a sacred temple. Love and appreciate your body, and the earth will feel your intention. She will align with your health. Your body is directly connected to the planet. Every step you take to benefit the planet will support your own well-being.

Leslie Clayton

Body Awareness Studio 5549 Roswell Road Northeast Atlanta, GA 30342-1801 (404) 252-7550 www.bodyawarenessstudio.com Leslie Clayton is passionate about helping women find strength, balance and beauty. With more than 30 years of dance and exercise training, she uses physical and metaphysical exercises to assist her clients with body awareness. Leslie founded the first Pilates studio in Atlanta in 1993. Body Awareness Studio is currently the Georgia host site for Balanced Body Pilates Teacher Training. Leslie combines her compassion and expertise to develop conscious Pilates instructors. Leslie is also a Creation Life Coach with Natural Rhythms Institute and is committed to guiding people into their heart to use Divine Love to transform their lives. BodyAwarenessStudio.com, BalancedBody.com, NaturalRhthyms.org Experts from “Nature’s Success System” Secrets to Energize your Health, Wealth & Passion with the Feminine Power of Creation by Lisa Michaels, Leslie Clayton and 7 other women. New Book to be released this Fall. www.naturalrhythms.org for more information

This article is brought to you by Body Awareness Studio For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Mis-Diagnosed HIP, Lower BACK & GROIN Pain? The sacroiliac joint is often overlooked by most doctors. The sacroiliac joint or S/I joint is a semi-fixed joint, located approximately at the top of each buttock, between the hip joint and the lower back. It sits between the sacrum, at the base of the spine and the ilium of the pelvis, which are joined by ligaments. It is a strong, weight-bearing synovial joint (A lubricant in most major joints) with irregular elevations and depressions that produce interlocking of the two bones. Humans have a left and right S/I joint that often match individually but are highly variable from person to person. When the S/I joint becomes inflamed or degenerated from an old fall, slip or minor trauma, it is called S/I joint syndrome or sacroiliatiis. The S/I is also susceptible to overuse, especially with women who have given birth. During the birthing process, this joint is exposed to high levels of stress, increasing that areas susceptibility to arthritic changes and arthrosis. When this happens, the joint surface is no longer smooth, causing irritation to the surrounding overlapping tissues and nerves. Weak ligaments in the area may also allow the S/I to “shift” improperly causing undo stress.

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The problems and pain associated with S/I joint syndrome or sacroiliitis can include unexplained groin pain, back pain, hip pain, leg pain, leg inflammation and even sciatic type nerve problems. Because of these symptoms, often times physicians look to the lower back and hips as the main cause and so the patient usually continues to have off/on chronic issues in that area, leading to potentially severe osteoarthritis of the S/I joint. It is important to understand that the S/I joint relies on the health of the surrounding structures to maintain its health. For example; Weak ligaments and tendons in the area can cause mal-alignment of vital musculoskeletal structures, greatly contributing to S/I joint problems. Additionally knee problems, over extended periods of time can contribute to S/I joint issues. What to do? Steroid or cortico-steroid injections should be an absolute last option because of the potential long term negative side effects to the joint and surrounding connective tissue. Many options for treating the S/I joint are available that may even restore full normal function. The goal of these treatments is NOT only pain suppression, but rather to eliminate the cause by correcting mal-aligned structures, improving the health of the joint and reducing the ligament laxity or weakness. Most health insurance plans and Medicare cover this treatment. To see if you qualify, call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-9998531

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“Be” Your Best Self Farra Allen, L.C.C., MA Psych, Director, Lifeworks School of Coaching

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“We Are All Called” “Everybody has a calling and your real job in life is to figure out what that is and get about the business of doing it”. - OPRAH WINFREY

Sure enough, each of us has a very specific unique calling. Every single one of us has something important to contribute. Rather than compare yourself to another, look to see what yours is. What do you naturally provide your friends and loved ones? What lights you up -- what is your “spark”? This is the place to look. Our life experiences mold us in a certain way -- sculpting us out uniquely. What have your experiences been? What has transpired in your life that now gives you a certain perspective that could in fact be valuable to others? Each of us has our own unique calling. Once you begin to see this -- as Oprah says, “get about the business of doing it”. Whether in the marketplace or the carpool -- express it. Deliver the goods. “Answer the Call”.

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Learn how to “Answer the Call” with the LifeWorks “Call to Purpose” Teleclasses. Visit www.LifeWorksSchoolofCoaching.com for more information and to register. Look for my column every other month! Please send your questions and comments to Farra Allen, M.A. Psych & Director LifeWorks School of Coaching. For more information please email farra@lifeworksschool.com. We welcome your response.

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businessnews

Stretch Tone Strengthen

Emory-Adventist Hospital at Smyrna recently welcomed Bryan Jefferies, MD to the active medical staff. He is Board Certified in Ophthalmology and is a Fellow of the American Academy of Ophthalmology. Dr. Jefferies received his Bachelor of Arts with Honors in Biology from Cedarville University in Ohio and his Doctor of Medicine from Indiana University School of Medicine. He completed his Ophthalmology Residency at Eastern Virginia Medical School, where he also served as Chief Resident in his final year.

$99 for one month of unlimited mat classes

Pinnacle Orthopaedics Surgery Center-Austell (POSCA) has achieved accreditation by the Accreditation Association for Ambulatory Health Care (AAAHC). Accreditation distinguishes this surgical center from many other outpatient surgical facilities by providing a safe work environment and the highest quality of care to its patients. Status as an accredited organization means POSCA has met nationally recognized standards for the provision of quality health care set by AAAHC. www.pinnacle-ortho.com

Expires 8/31/11

Selden Beylouni is a recently opened full-service boutique salon in Buckhead. The 750 square-foot studio features three stylist chairs, a color bar, and retail area. The contemporary, airy space with ample natural light and exposed ceiling is an eclectic mixture of vintage chandeliers, antiques and urban chic. www.seldenbeylouni.com, 404-549-8850

CrossFit Box, a multi-faceted fitness program combining training techniques from various sports, recently opened at Athletic Club Northeast, Buckhead’s premier athletic and tennis club. Anyone of any fitness level can start the CrossFit training. The program incorporates full body motions and specific body weight exercises. Athletic Club Northeast, 1515 Sheridan Road NE, Atlanta, GA 30324, (404) 325-2700, www.athleticclubnortheast.com. More information on CrossFit visit www.crossfit.com.

The Callan Café is the newest amenity at Callanwolde Fine Arts Center. It is located on the second floor of the historic Gothic-Tudor mansion in Atlanta’s Druid Hills neighborhood. Visitors will enjoy free Wi-Fi and a variety of delicious hot and cold beverages, desserts and snacks. Future plans include an outdoor terrace with a panoramic view of the formal gardens and wooded grounds. (404) 872-5338, www.callanwolde.org

“After just three months of physical therapy combined with pilates, the soreness in my back has subsided and I feel much stronger overall!” Patti Scheper, Brookhaven

• Pilates • Physical Therapy •Yoga • Occupational Therapy • Massage

SportsCare Physical Therapy, the qualified leader in sports medicine and general orthopedic rehabilitation in the Johns Creek area has now opened a location in Duluth at 3655 Howell Ferry Road, Suite 300, (across from Gwinnett Medical Center in Duluth). (678) 417-0989, www. sportscarephysicaltherapy.com. L-R: Jeff Lewandowski DPT, MTC, ATC, SCS and Maria Doolen PT.

www.bestselfconnect.com

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PEACHTREE HEALTH AND FITNESS EXPO

The ultimate kick-off event for the Peachtree Road Race. Come pick up your race number and browse through the exhibits featuring sports and athletic apparel, nutrition and much more. Peachtree Road Race. AmericasMart, 230 Spring St. NW, Building 2, West Wing, Atlanta, 30303. Times vary by day. www.peachtreeroadrace.org

July 4

AJC PEACHTREE ROAD RACE

Atlanta Track Club. Lenox Square Mall, 3393 Peachtree Road NE, Atlanta, 30326. 6:45 am. www.peachtreeroadrace.org

July 7

PEACE CONTAINERS’ 8TH ANNUAL CHARITY AUCTION AND WINE TASTING Mustard Seed Communities. Ravinia Club, 2 Ravinia Dr., Suite 100, Atlanta, 30346. 5 pm. www.eigth.eventbrite.com

July 9

DRY HUMOR - A NIGHT OF COMEDY The Triangle Club. Relapse Comedy Theater, 380 14th St., Atlanta, 30318. 8 pm. www.dryhumor.eventbrite.com

July 14

PINK DIAMONDS AND DENIM

PINK CHRISTMAS IN JULY CRAFT SHOW

A high-end craft show that will feature vendors from around the Southeast selling their handmade goods and other items, from paintings to quilts to woodworking to pottery. Susan G. Komen for the Cure. Peachtree Road United Methodist Church, 3180 Peachtree Road NW, Atlanta, 30305. 10 am. www.pinkchristmasinjuly.com COUNTDOWN TO KICKOFF FAN FESTIVAL Children’s Healthcare of Atlanta. UGA Football Practice Fields, Corner of Smith St. and Rutherford St., Athens, 30602. 3 pm. www.choa.org

5TH ANNUAL CLAY SHOOT Speedway Children’s Charities. Cherokee Rose Sporting Resort, 895 Baptist Camp Road, Griffin, 30223. www.atlanta.speedwaycharities.org

POSITIVELY INFECTED N Chaney. Atlanta Central Library, 1 Margaret Mitchell Square, Atlanta, 30303. 3 pm. www.nchaney.com

July 15

NBAF. Ritz Carlton, 3434 Peachtree Road NE, Atlanta, 30326. 7 pm. www.nbaf.org

Children’s Healthcare of Atlanta. University of Georgia Golf Course, 2600 Riverbend Road, Athens, 30605. 11 am. www.choa.org

HEELING DIABETES “SHOENISTA” AUCTION Juvenile Diabetes Research Foundation. Shula’s 347 Grill, 3405 Lenox Road NE, Atlanta, 30326. 5:30 pm. www.shoenistaauction.eventbrite. com

July 16

ATLANTA BELTLINE SOUTHWEST 5K

This is the second race in the running series and features a competition between the Atlanta Fire Department and the Atlanta Police Department. Atlanta BeltLine. Rose Circle Park, 914 Rose Circle SW, Atlanta, 30310. 7:30 am. www.beltline.org 7TH ANNUAL PINK RIBBON WALK Sisters… By Choice, Inc. Piedmont Park, 400 Park Dr. NE, Atlanta, 30309. 8 am. www.sistersbychoice.net

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Run for Wounded Warriors, Inc. is a non-profit organization that was established to raise funds for the Wounded Warrior Project through hosting a 5k race and 1 mile. It is the inspiration of Jonathan Borden who, when he was 17-years old, saw several biographies about severely wounded service men and women, on Memorial Day 2009 on the Military Channel. The bios were produced by the Wounded Warrior Project (WWP) to raise awareness of these severely wounded heroes. This race is a qualifier for the annual Peachtree Road Race, and is part of the Kennesaw Grand Prix series. The race will be held on August 6, in downtown Kennesaw at 8 a.m. Registration can be completed through Active.com. This is a family-friendly race on a relatively flat course. There will be a post-race party and awards ceremony. Please visit WWP’s website, www.woundedwarriorproject.org, and the event’s website at www.runforwoundedwarriors.org. These brave men and women deserve all of the support that we can give them.

Twenty Pearls Foundation Inc. Harlem Nights Ultra Lounge, 201 Courtland St. NE, Atlanta, 30303. 9 pm. www.pinkdiamondsdenim.eventbrite.com

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Saturday, August 6, 8 am.at Kennesaw First Baptist Church, 2958 North Main St., Kennesaw

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NBAF 2011 GALA: A SALUTE TO THE SILVER SCREEN FATZ BREAKFAST FOR CEDAR SHOALS BANDS Cedar Shoals Bands. Fatz Café, 4115 Lexington Road, Athens, 30605. 7 am. www.entertainment.georgia.com

July 17

THE 3RD ANNUAL JCT. KITCHEN ATTACK OF THE KILLER TOMATO FESTIVAL

BACK TO SCHOOL FALL FASHION SHOW Makayla Jefferson Foundation. Dekalb Technical College Conference Center, 495 N. Indian Creek Dr., Clarkston, 30021. 3 pm. www.makaylajeffersonfoundation.org

July 28

POOLSIDE FOR A PURPOSE Crohn’s & Colitis Foundation. Concourse Athletic Club, 8 Concourse Pkwy. NE, Sandy Springs, 30328. 6:30 pm. www.ccfa.org

July 29

Southeastern Brain Tumor Foundation and The Brain Tumor Foundation for Children. Atlantic Station, 171 17th St. NE, Atlanta, 30363. 7 am. www.support.sbtf.org

Making Memories Breast Cancer Foundation. Atlanta Marriott Northwest, 200 Interstate N. Pkwy., Atlanta, 30339. 10 am. www.bridesagainstbreastcancer.org

TEE UP FOR CHARITY GOLF TOURNAMENT

HEARING FROM THE HEART Sharon St. Cyr Fund. The Jungle, 2115 Faulkner Road, Atlanta, 30324. 5 pm. www.hearingfromtheheartatl.eventbrite.com

July 30

Aug 14

Fearless Philanthrophy. Piedmont Park, 400 Park Dr. NE, Atlanta, 30309. 9 am. www.fearlessphilanthropy.com

The Atlanta Braves Foundation. Loews Hotel Atlanta, 1065 Peachtree St., Atlanta, 30309. TBD. www.braves.com

PEOPLE’S HEALTH DAY 5K

BACK PACK IN THE PARK For The Kid in All of Us, Inc. Greystone Pavilion in Piedmont Park, 1215 Piedmont Ave., Atlanta, 30309. 4 pm. www.forthekid.org

Aug 3

CLUB BLUE AUGUST MIXER Boys & Girls Clubs of Metro Atlanta Hudson Grille Midtown, 942 Peachtree St., Atlanta, 30309. 6 pm. www.bgcma.org

Relatively flat course, family friendly, post-race party and awards ceremony, age-group awards, prizes, part of Kennesaw Grand Prix. Wounded Warrior Project. Kennesaw First Baptist Church, 2958 North Main St., Kennesaw, 30144. 8 am. www.runforwoundedwarriors.org ATLANTA’S FINEST 5K

12TH ANNUAL RACE FOR RESEARCH

BRIDES AGAINST BREAST CANCER

Spiritual Women Aiding and Nurturing Sisters. Goodby Recreation Center, 2302 Godby Road, College Park, 30337. www.evolve-strive-reach.org

July 23-24

July 23

Boys & Girls Clubs of Metro Atlanta. Sugarloaf Country Club, 2595 Sugarloaf Club Dr., Duluth, 30097. 10 am. www.bgcma.org

Serenity House Homeless Shelter. Bobby Jones Golf Course, 384 Woodward Way, Atlanta, 30305. 6 am. www.eventbrite.com

Aug 6

Atlanta Foundation for Public Spaces, LLC. Olmsted Park North Druid Hills, 1451 Ponce de Leon Ave., Atlanta, 30307. Times vary by day. www.festivalonponce.com

BOYS & GIRLS CLUB GOLF CLASSIC

2ND ANNUAL S.W.A.N.S. JUST GIRLS DAY SPA RETREAT

Georgia Organics. JCT. Kitchen, 1198 Howell Mill Road, Atlanta, 30318. 1 pm. www.georgiaorganics.org

2011 FESTIVAL ON PONCE

Aug 8

RUN FOR WOUNDED WARRIORS

Atlanta Police Foundation. Pemberton Place, 121 Baker St. NW, Atlanta, 30313. 7:30 am. www.atlantapolicefoundation.org

ATLANTA BRAVES FOUNDATION DIAMOND GALA

Aug 19

KATE’S CLUB 8TH ANNUAL CABERET

Mark your calendars for August 19, when Kate’s Club hosts its 8th annual Cabaret benefit with musical sensation U.S. Beat! Kate’s Club. The Buckhead Theater, 3110 Roswell Road, Atlanta, 30305. 8 pm. www.katesclub.org

Aug 20-21

1ST ANNUAL PIEDMONT PARK ARTS FESTIVAL

Atlanta Foundation for Public Spaces, LLC. Piedmont Park, 1701 Piedmont Ave., Atlanta, 30309. Times vary by day. www.piedmontparkartsfestival.com

Aug 20

FREE TO BREATHE 5K National Lung Cancer Partnership. Virginia Highlands, Greencover and Virginia Ave., Atlanta, 30306. 8:30 am. www.freetobreathe.org

Aug 25

MILTON FRIENDS RBM GALA Children’s Healthcare of Atlanta. RBM of Atlanta-North, 345 McFarland Pkwy., Alpharetta, 30004. 7 pm. www.choa.org

For ongoing volunteer opportunities, and more events, please visit www.bestselfconnect.com www.bestselfconnect.com

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Aug 29

Sept 5

JEFFREY FASHION CARES 2011

HOT LAPS ON THE HIGH BANKS

Susan G. Komen for the Cure. 12th and Midtown, 1075 Peachtree St., Atlanta, 30309. 7 pm. www. jeffreyfashioncares.com/atlanta

Speedway Children’s Charities. Atlanta Motor Speedway, 1500 Tara Place, Hampton, 30228. www.atlanta.speedwaycharities.org

Sept 1

KAISER PERMANENTE CORPORATE RUN/WALK

CAN CAN BALL Atlanta Community Food Bank.Sheraton Atlanta, 165 Courtland St. NE, Atlanta, 30303. 8 pm. www.cancanball.org

Aug 27-28

2011 GRANT PARK SUMMER SHADE FESTIVAL

Grant Park Conservancy. Grant Park, 800 Cherokee Ave. SE, Atlanta, 30315. Times vary by day. www.gpconservancy.org

Aug 27

19TH ANNUAL LEKOTEK RUN Lekotek of Georgia. Georgia Perimeter College - Dunwoody Campus, 2101 Womack Road, Atlanta, 30338. 8 am. www.lekotekga.org

8TH ANNUAL ADAMS REALTORS 5K RUN FOR THE PARK Grant Park Conservancy. Grant Park, 800 Cherokee Ave. SE, Atlanta, 30315. 8 am. www.gpconservancy.org

5K FOR HOPE Our House, Inc. Georgia Perimeter College - Dekalb Campus, 3251 Panthersville Road, Decatur, 30034. 8 am. www.southdekalbstriders.org

3RD ANNUAL DI DASH Children’s Healthcare of Atlanta. Marietta

REED SORENSON CHARITY GOLF CLASSIC Speedway Children’s Charities. Crystal Lake Golf Course, 100 Crystal Lake Blvd., Hampton, 30228. www.atlanta.speedwaycharities.org

Sept 3-5

MARIETTA ART IN THE PARK Marietta Square, 205 Lawrence St., Marietta, 30060. Times vary by day. www.artparkmarietta.com

Sept 3

LIVE MEMORABILIA AUCTION Speedway Children’s Charities. Atlanta Motor Speedway, 1500 Tara Place, Hampton, 30228. www.atlanta.speedwaycharities.org

Sept 4

RIDE OF A LIFETIME PRE-RACE PARADE LAP AUCTION Speedway Children’s Charities. Atlanta Motor Speedway, 1500 Tara Place, Hampton, 30228. www.atlanta.speedwaycharities.org

TRACK WALK Speedway Children’s Charities. Speedway Children’s Charities. Atlanta

Sept 8

A unique workplace-organized fitness promotion that encourages a physically fit lifestyle for everyone, from walkers to joggers to competitive runners. Atlanta Community Food Bank and Atlanta Braves Foundation. Turner Field, 755 Hank Aaron Dr., Atlanta, 30315. 7 pm. www.kpcorporaterunwalk.com

Sept 12

MEALS ON WHEELS ATLANTA GOLF TOURNAMENT Senior Citizens Services. The Capital City Club, 53 W. Brookhaven Dr., NE, Atlanta, 30319. 12 pm. www.scsatl.org

Sept 17-18

25TH ANNUAL SANDY SPRINGS FESTIVAL

Heritage Sandy Springs. Heritage Green, 6075 Sandy Springs Cir., Sandy Springs, 30328. Times vary by day. www.sandyspringsfestival.com

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Children’s Healthcare of Atlanta. The Summerour Studio, 409 Bishop St. NW, Atlanta, 30318. 7:30pm. www.choa.org

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Motor Speedway, 1500 Tara Place, Hampton, 30228. www.atlanta.speedwaycharities.org

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Square, 205 Lawrence St., Marietta, 30060. 7:30 am. www.didash.com

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Marietta Museum of History. Marietta Square, 205 Lawrence St., Marietta, 30060. Times vary by day. www.mariettahistory.org

Sept 18-24

DINE OUT FOR NO KID HUNGRY Share Our Strength. Various Restaurants. Times vary by day www.greatamericandineout.org

Sept 20

CRIME IS TOAST BREAKFAST Atlanta Police Foundation. Georgia World Congress Center, 285 Andrew Young International Blvd. NW, Atlanta, 30313. 7:30 am. www.atlantapolicefoundation.org

Sept 24

GARDEN OF EDEN BALL Atlanta Botanical Garden. Atlanta Botanical Garden, 1345 Piedmont Ave. NE, Atlanta, 30309. 6:30 pm. www.atlantabotanicalgarden.org

For ongoing volunteer opportunities, and more events, please visit www.bestselfconnect.com

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reader resources Personal Training

Learn to Love the Payne

ALLERGY AND ASTHMA

LIFE ENRICHMENT

Center for Allergy & Asthma of Georgia ...................... 3

LifeWorks School of Coaching ...... 54

APPAREL

Atlanta Ink & Lash ......................... 10 Authentic Beauty ........................... 58

Marena Activewear ....................... 28 Vintage & Vogue ........................... 33

CATERING

Amanda Baxley -2011 Bikini Class D, 2nd Place

Amy Renea Martin -2011 Overall Winner - Figure

Holland Hamilton -2011 Overall Winner, Men’s Physique

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4565 Lawrenceville Hwy. Lilburn, GA

Ph:678.641.9188

Pay for college without going broke!

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Free local workshops help parents save thousands! Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

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can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.” North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year. ‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins. Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more. “The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says. You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

MASSAGE THERAPY Tuscan Sun Massage and Wellness Center ..................... 17

COSMETIC SURGERY

MED SPA/SPAS/SALONS

Advanced Anti-Aging and Aesthetic Medicine of Buckhead.. 43 Byrd Aesthetic and Anti-Aging Center .................. 53 Dr. James Davis, Jr.......................... 25 Elizabeth Morgan, MD, PhD, FACS .. 33 Southern Plastic Surgery, P.C. ...34, 49 Vinings Surgery Center ................. 45

Dermatology Center of Atlanta .... 39 Gardner Dermatology..................... 5 Institut’ DERMed ............................. 27 JeJu Sauna .................................... 13 Nirvana Med Spa .......................... 50 North Atlanta Dermatology .......... 23

DANCE

Pinnacle Orthopaedics................... 4

Arthur Murray ................................. 37 Ballroom Dance Clubs .................. 23

DENTISTRY Atlanta Center for Cosmetic Dentistry ...................... 8, 9 Dazzling Smiles .............................. 50 Dr. Dina J. Giesler, D.D.S., M.A.G.D. & Associates ..............21, 47 Kimball Bridge Dental Commons .......................... 48 Mansell Family & Cosmetic Dentistry ........................ 32

DERMATOLOGY

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MAKEUP ARTIST/IMAGE

Dermatology Associates of Atlanta, P.C. ................................ 12 Dermatology Center of Atlanta .... 39 Dr. James Davis, Jr.......................... 25 Gardner Dermatology..................... 5 11:00:48 AM John’s Creek Dermatology & Family Medicine......................... 48 North Atlanta Dermatology .......... 23

EQUINE THERAPY Flying Change ............................... 25

EVENTS 13.1................................................. 59 Forty Beads .................................... 44 Kaiser Permanente Corporate Run/Walk ..................... 62 Today’s Total Woman Summit ....... 56

FINANCIAL COUNSELING National Center for College Planning ..60

FITNESS APPAREL/ EQUIPMENT RETAILERS New Balance Buckhead ............... 11 Phidippides .................................... 58

FITNESS CENTERS Body Awareness Studio ............17, 51 Concourse Athletic Club .............. 63 OPT Wellness .................................. 44 New Balance Buckhead ............... 11 Phidippides .................................... 58

HAIR SALONS Carter Barnes Hair Artisans ........... 30

HORMONE REPLACEMENT Harley Anti-Aging Institute ............. 34

HOSPITALS Emory-Adventist Hospital .............. 46 Piedmont Hospital ........................... 2

ORTHOPAEDICS/ SPORTS MED. PAIN MANAGEMENT Total Health Care ........................... 52

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SCREENINGS/SCANS LifeTest Atlanta ............................... 54

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SUPPLEMENT RETAILERS GNC ..........................................40, 58

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WELLNESS CENTERS The Atlanta Center for Holistic and Integrative Medicine ............. 30

WELLNESS NETWORK Kaiser Permanente ....................... 64

YOGA Mandala Yoga Studio ................... 42

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Best Self Atlanta 0711  

Your self-improvement journey starts here. The July issue of Best Self Atlanta Magazine is about improving every area of life. Check out t...