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bestfitness A Tool for Tension

Details: FitBuddy.us

Well-Planned Poses

Finally, SoulCycle Has Arrived Loved by celebrities such as Madonna, the indoor cycling sensation, SoulCycle, has opened its first Georgia location in the Shops Around Lenox. At the 56-bike studio, attendees can hop on for a high-energy 45-minute ride that incorporates hand weights and core-engaging choreography. You won’t need coffee after a 7 a.m. class with Lorenzo! Details: 3400 Around Lenox Dr., Atlanta; Soul-Cycle.com

Level Up With Solcioty At the new Solcioty Fitness in Buckhead, you’ll never be bored with your workout routine. Using a popular blend of interval training focused on strength and endurance, the Georgia-based company seamlessly cues participants from one exercise to the next with colored LED lighting. Each 60-minute Lift, Lean or Sculpt session is structured to target specific muscles for an incredible burn. Details: 3655 Roswell Rd., Atlanta; SolciotyFitness.com

As rewarding as a regular yoga routine can be, making it to the studio isn’t always feasible. Whether it’s an early morning session at home or a quick practice on vacation, {sacred} thread yoga studio’s new online platform offers 45- and 60-minute classes you can take anywhere. The Old Fourth Ward and East Atlanta-based studio also provides online tutorials for poses.

Q: How can I make sure my workout routine is well-balanced? A: “First determine how much time you can devote daily to working out. For example, if you have an hour, try breaking it down into 10 minutes of cardio, 20 minutes of stretching and 30 minutes of strength training,” says Miguel Ortiz, Life Time Athletic Sandy Springs National Program Manager TEAM CUT Details: 5580 Roswell Rd., Sandy Springs; LifeTime.Life

Details: SacredThreadYoga.com

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JUNE / JULY 2018

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BEST SELF ATLANTA

Photos courtesy of (top left) Dawn Clements; (top right) SoulCycle; (middle right) Solcioty Fitness, photography by Joe Paull; (bottom right) M-Squared PR; (bottom left) {sacred} thread yoga, photography by Carlina Muglia.

After having five herniated discs at the age of 23, Sandy Springs resident Dawn Clements took an interest in pain prevention and created the Fit Buddy. The groundbreaking tool can be used to relieve neck and shoulder tension, tight muscles, back pain, sciatica, Achilles tendonitis and plantar fasciitis. And at just under two-pounds, the wooden device, which can also help increase flexibility and mobility, is a favorite among professional athletes such as former Atlanta Falcons player Dan Owens.

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5/22/18 5:20 PM

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Profile for Best Self Atlanta

Best Self Atlanta 0618-0718  

Best Self Atlanta magazine is your resource for health, fitness, beauty and giving back to your community. The June/July issue reveals the w...

Best Self Atlanta 0618-0718  

Best Self Atlanta magazine is your resource for health, fitness, beauty and giving back to your community. The June/July issue reveals the w...