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June 2011

atlanta

Bring back that lovin’ feeling

Best Cause p. 26 Alzheimer’s Association Dancing Stars of Atlanta, June 18

Best Rx Atlanta doctors answer your questions

Expert advice to turn up the heat

over 40 & fabulous!

The Give-Back Guide p. 63 Tons of ways you can volunteer

expert ecconnect

The place where you and the experts meet

THE BREAKDOWN ON BODY SCULPTING

Cover contest winner Kim Bearden

We celebrate our top 40 amazing Atlantans p.36

51

by Dr. Matteo Taerri

TRAVELING WITH SUMMER ALLERGIES 53

by Dr. Eugene Hurwitz

FACELIFT VS. MINILIFT 55

by Dr. Marc E. Yune

CYCLING SAFETY TIPS 57

by Children’s Healthcare of Atlanta

HOW TO CHOOSE A COSMETIC SURGEON 59

by Dr. James W. Davis, Jr

CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com

Your self-improvement journey starts here. 38197.11.6.indd cover_June_2011_FINAL.indd 1

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Announcing

Join Dr. Randy Martin as he explores the most gripping health news stories affecting Atlanta and the nation. Find out what these headlines mean for you and your family. Dr. Martin is your trusted health news correspondent, providing insight into intriguing stories such as: U Breast cancer surgery becomes less invasive now that a study confirms lymph node removal is not as necessary as believed. U Can losing weight change the shape of your heart? Dr. Martin finds the surprising answers. U Pregnancy and sex: What is safe and what is not? See our findings in a special report.

HealthWatchMD.com Your Trusted Source for Health News and Information

twitter.com/healthwatchmd

facebook.com/healthwatchmd

Powered by Piedmont Healthcare

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Get Ahead of Seasonal Allergies, Asthma & Sinus Problems!

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Paradise Found

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ONLY $25 FOR THE ENTIRE DAY Experience JEJU. Natural Oriental Well Being. • • • •

Meditate on Heated Jade Floors • Soak in the Jade Marble Hot Tub Breathe in Gem Stone Steam Saunas • Warm & Cold Pools Bask in Dry Saunas (Salt, Clay, Jade, Charcoal) • Dine in the Authentic Korean Swim in the Jade Marble Jr. Olympic Size Pool Restaurant “It’s like you took a trip to Korea, without spending a dime on airfare! A true getaway. Truly worth the $25. De-stress and experience an authentic, LEGITIMATE Korean spa for the entire day or just a couple of hours. Time well spent from my busy schedule.”

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bestself

Hello, CoolSculpting

ATLANTA

Your self-improvement journey starts here.

…Bye Bye, Bulges

PUBLISHER

Sherri Adair sadair@bestselfatlanta.com

Gardner Dermatology & Med Spa now proudly offers CoolSculpting by ZELTIQ™ —the cool way to lose fat.

PUBLISHING CONSULTANT

Patti Stephens pstephensbsa@bestselfatlanta.com

EDITOR

Jeyme Colodne jcolodne@bestselfatlanta.com

CoolSculpting is a new, non-invasive procedure that uses a revolutionary cooling technology to reduce areas of unwanted fat gently and effectively.

ACCOUNT EXECUTIVES

AnneMarie Edwards amedwards@bestselfatlanta.com

Carmen Koehler ckoehler@bestselfatlanta.com

Sara Young saracyoung@bellsouth.net

ART DIRECTOR

Dona Halliday PRODUCTION MANAGER

William Reese GRAPHIC DESIGNER

Naomi Garcia EVENTS & SOCIAL MEDIA COORDINATOR

Nicole deLeede Harmon nharmon@bestselfatlanta.com

For print, internet and social media advertising information contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x10 FAX (404) 303-0030 info@bestselfatlanta.com

www.bestselfconnect.com Follow us on

Before

Procedure by Ivan A. Rosales-Berber, MD Patient number SLP 052

3 months after

One CoolSculpting procedure

4 months after

Three CoolSculpting procedures

CoolSculpting by Zeltiq, The New, NonInvasive Way to Reduce Fat • No downtime-get right back to work or play • Naturally removes fat cells over time-start to see results in as little as 3-6 weeks • Non-invasive

Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

CALL FOR A FREE CONSULTATION TO SEE IF COOLSCULPTING IS RIGHT FOR YOU!

770-952-2100 www.gardnerdermatology.com

Gardner Dermatology & Med Spa Alan M. Gardner, Board Certified Dermatologist 2550 Windy Hill Road, Suite 220 & 204, Marietta, GA 30067

www.bestselfconnect.com

BEST SELF ATLANTA drgardner_2thrds.indd

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contents June 2011

Our top ďŹ ve winners: L-R: Dr. Stephanie Walsh, Pamela Atkins, Kim Bearden, Caroline King and Stacey Weiss Photo by Sawyer Photography

36

feature

Over 40 and Fabulous! We celebrate our top fabulous Atlantans

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2011 Contest Winners Alison Pace Amy Lance Andrea El Fatin Barb Webb Beth McCauley Beverly Owen Bill Murphy Billy Hurley Bobbi Cleveland Brian Johnston Caroline King Chuck & Beverly Williams Cynthia Frisina Gray Dina Giesler Donna Dombrowski Doug Grady Dr. Bruce Salzinger Dr. Robert Pruni Dr. Stephanie Walsh Dr. Susan Henderson Gail deLeede Jeff Carrico Jon Ross Julie Richardson Karen Daniel Karen Vaughn Kim Bearden Ladell Hill Lisa Dwyer Lisa Singer Cohen Maria Walden-Sullivan Mona Maerz Nina & Herman Fishman Ofelia de La Valette Pamela Atkins Richie Arpino Stacey Weiss Steve Payne Verdery Trimmer Victoria Green All 40 winners receive a prize package valued at over $750 and a celebration at The Big Ketch Saltwater Grill.

www.bestselfconnect.com

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CARTER • BARNES

Featuring their new Matte Foundation- perfect for Brides!

• AIRBRUSH MAKEUP • LASH EXTENSIONS • MANI PEDI • FULL SPA MENU

PHIPPS PLAZA 404.233.0047 PACES FERRY 404.848.0047 Maria Mendes - Wedding Coordinator

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Visit our website for special offers www.bestselfconnect.com bigketch_halfh.indd

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expert ecconnect

contents

The place where you and the experts meet

June 2011

THE BREAKDOWN ON BODY SCULPTING 51

by Dr. Matteo Taerri

TRAVELING WITH SUMMER ALLERGIES 53

by Dr. Eugene Hurwitz

FACELIFT VS. MINILIFT 55

by Dr. Marc E. Yune

CYCLING SAFETY TIPS 57

31

Get Your Sexy Back

Expert advice and ideas on improving your sex life at any age

In every issue 10

From the Editor

Best Bulletin

24

Best Finds

26

Best Bites

29

Best Fun

61

Best Events Photos from community events

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CONNECT WITH 100s OF ATLANTA EXPERTS www.bestselfconnect.com

Best Cause

Over 40 and Fabulous cover winner Kim Bearden, co-founder and language arts teacher at the Ron Clark Academy. Photography by Sawyer Photography Makeup by Kiev Osborne of Carter Barnes at Phipps Plaza

Real Beauty

Business News The latest from the business community

63

Our ideas for getting out and enjoying life

22

by Dr. James W. Davis, Jr

Answers to your beauty questions

Healthy and tasty ways to nourish your body

20

59

Alzheimer’s Association and Dancing Stars of Atlanta

Fantastic locations for summertime fun

18

Best Rx Atlanta doctors answer your health questions

The scoop on what’s new around town

14

HOW TO CHOOSE A COSMETIC SURGEON

on the cover

Be the hero you wish to see in the world

12

by Children’s Healthcare of Atlanta

Give-Back Guide Charity events and volunteer opportunities

65

Reader Resources A complete guide to our advertisers by business category

On location for our cover shoot, art director, Dona Halliday, editor, Jeyme Colodne, Kim Bearden, publisher Sherri Adair, production manager, Will Reese

www.bestselfconnect.com

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VeinInno


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Atlanta 678-731-9815 Louis G. Prevosti, MD, FACS

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from the editor

Rave Reviews for the Atlanta Center For Cosmetic Dentistry

Be the hero you wish to see in the world Whether in the spotlight or unsung, heroes come in all shapes and sizes, nationalities and creeds. Whether it was your fourth grade teacher, your parents or a longtime friend, people who touch our lives and our hearts are never forgotten. My personal hero is my dad, who I will celebrate with on Father’s Day, June 19th. In this issue, we wanted to honor just a few of the amazing people in our community with our Over 40 and Fabulous feature (page 36). This extraordinary group lets us know there are many people out there making a difference to others and in their community. Summer is not only a time to enjoy with friends and loved ones, but also a time to travel. If you’re looking for some fun close to home, make sure to check out our Best Finds (page 14) section for a few great ideas. The summer is ripe with possibility, so don’t let another day go by without getting involved with your community, letting the people in your life know you love them and enjoying life to the fullest! Happy reading! Follow us on

Jeyme Colodne Editor

COMING NEXT MONTH

“I could have gone anywhere in Beverly Hills or Manhattan to get a gorgeous smile. But there’s no other dental office in the world like this.” —Toni Braxton, Grammy Winning Musician, Actress & Mother “Debra Gray King is used to TV cameras inside her Atlanta dental office. In fact, when ABC’s Extreme Makeover wanted the best female cosmetic dentist in the country, they called her.” —WSB TV “Most vacations aren’t this good.” —Time Magazine “I’m still waiting for a guy to treat me that good.” —The Wall Street Journal

Feature: Going Organic Fresh and healthy food ideas, farmer’s markets and more

Feature: Weight Loss What works and what doesn’t

Dr. King’s work can be seen on many famous faces as well as the show Extreme Makeover.” —CNN

Best Finds New skin care products and treatments

Best Cause July is UV Awareness Month We explore Emory Winship Cancer Institute - Melanoma Center

PLUS... tons of resources!

Dancing Stars of Atlanta I will be dancing Saturday, June 18 at the Loews Hotel in Midtown to help raise money and awareness for Alzheimer’s disease. If you would like to join us at the event or donate (any amount is greatly appreciated), please visit my fundraising page at www.dancingstarsofatlanta.kintera.org/sherriadair Thank you for your support, Sherri Adair

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“Pampering...a feel-good experience.” —CBS Morning Show “It’s like a first-class flight to Paris.” —USA Today “My New Bling...A Knock-Out Smile. “ —Big Boi of Outkast

BEST SELF ATLANTA

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Picasso worked in oils.

Michelangelo used Marble.

To Take Ten Years Off Your Smile, Call Us at

Dr. King prefers porcelain.

404.847.9711 The Model:

Angela Karatassos, prominent philanthropist, cancer survivor, active mother and fashion icon.

The Studio: A spa-like boutique where dentistry as an art form is designed to be a pampering, pleasant experience.

The Artist: Debra Gray King, DDS, world renowned cosmetic dentist featured on ABC’s Extreme Makeover and the only dentist in the Atlanta area who is an Accredited Fellow in the American Academy of Cosmetic Dentistry, which is recognized as the highest level of competence in cosmetic dentistry.

To hear more of Angela’s story, visit us on the web and

www.AtlantaCenterForCosmeticDentistry.com 5014 Roswell Road, Atlanta, Georgia 30342

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bestbulletin The scoop on what’s new around town Mythic Mambo Benefits Kids

Taming Your Tresses

Fernbank Museum of Natural History and the Artemis Guild of Young Professionals will celebrate the 17th annual Lost Oasis: Mythic Mambo benefit on June 11 at 8 p.m. This fun event, which benefits family and children’s programming at the museum, will feature live music, entertainment and salsa lessons, open bars, a silent auction and more. Individual tickets are $100 per person. Patron levels

Harnessing the power of argan oil, the hair care products from Moroccanoil aim to leave your hair silky and manageable. This oil, which is harvested from the argan tree, is rich in vitamin E, carotenes, and essential fatty acids. These hair products offer lightweight, naturallooking results and also help to eliminate frizz and static, and speed up drying time.

begin at $300 per couple. Details: (404) 929-6404, www.fernbankmuseum.org

Details: Mint Salon, (404) 724-

9669, www.moroccanoil.com

Tea Time There’s nothing like a cup of tea to help you relax, especially soothing flavors like cooling peppermint, spicy ginger and refreshing lemongrass. These are the newest flavors from whole-leaf organic tea company Teatulia. The teas are shipped directly from the first and only USDAcertified organic garden in Bangladesh, and come ready to be enjoyed.

Life In The Park The musical play, Life in the Park makes its world premiere beginning June 3 – 26. The play follows Humphrey and Constance (a homeless man and woman) and the people they encounter in their lives as they endure another winter in a city park. Written by Gary W. Heath and directed by Atlanta native Allen Worthy, the play offers audiences an up-close look into homelessness not seen in the typical representation. Ticket prices are $42-$56. Details: 14th Street Playhouse, (404) 733-5000, www.14thstplayhouse.org

Details: Your local

Everyday Wisdom Find daily inspiration with this small coffee table book sure to provide you with fresh ideas on how to live your life to the fullest. From practical tips on diet, exercise, relaxation and more, this pocketbook-sized book is sure to awaken the mind and get your creative juices flowing. $9.99 Details: Your local Barnes & Noble

DASH4DAD Show dad your love and support by putting on those running shoes and heading out to the Home Depot/Costco in Sandy Springs on June 18 for the DASH4DAD. This race is part of the Great Prostate Cancer Challenge®, America’s Premier Men’s Health Event Series that is taking place in 27 cities in 2011. Check in at 7 a.m., the race begins at 8 a.m. If you are interested in volunteering, please call Joe Blumberg at (678) 6386388. Details: www.greatprostatecancer challenge.com

bookstore

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Photos courtesy of: AMNH (top left), Moroccanoil Treatment (top right), Wisdom (bottom left)

Whole Foods Market, www.teatulia.com

www.bestselfconnect.com

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Helpful Tips On June 28, Emory-Adventist Hospital and Joan Roper of Patient Relations will host a seminar entitled, What You Should Know About A Visit To The Hospital. Come find out the facts behind hospital operations, including government regulations, patient rights and responsibilities, emergency room questions and answers, and services offered at Emory-Adventist Hospital. Details: Call (770) 319-2025 to reserve

your spot or register online at www. emoryadventist.org

Protecting Your Pet Everyone wants the best for their pet, and the professionals at the newly opened Georgia Veterinary Rehabilitation Fitness & Pain Management Center aim to give your furry family members the best care possible. This 4,600 square foot rehab center offers rehabilitation, fitness and pain management solutions for pets. Additional services include bathing, day boarding, a pet gym, resistance pool and underwater treadmill. Details: 1230 Johnson Ferry Road, Marietta, GA 30068, (678) 8032626, www.gavetrehab.com

Tension Relief

Green Clean

Give worn-out muscles some relief with Olehenriksen’s Muscle Comfort Lotion. This cream relieves tired muscles, while softening and hydrating overworked feet. Peppermint oils invigorate and soothe, while detoxifying seaweed extract helps reduce excess fluid accumulation around the ankles. Additional ingredients include geranium essential oil, which calms and strengthens capillaries, and lavender oil which heals and relieves pain. $28

If you are looking to clean your clothes using less chemicals and more natural ingredients, then Vaska’s Herbatergent may be the way to go. This liquid laundry detergent uses real lavender and potent botanical cleaning agents to clean clothing and linens without harmful chemicals. Other benefits include the product being biodegradable and hypo-allergenic. $9.99

Details: Sephora - Lenox Square Mall, (404) 816-0123, www.olehenriksen.com

Details: Your local Target store, www.vaskahome.com

Hot Blogs There is a blog for just about any topic out there! Recommend your favorite blog at: editorial@bestselfatlanta.com Make sure to check out Best Self’s blog and hear from our staff as we bring you our fun experiences, advice on new products, expert information and exciting events from around the city.

Photos courtesy of: OLEHENRIKSEN (top left), SOLARSPA LLC (bottom left)

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Details: www.bestselfconnect.com/blog

Here is one of our favorites: www.janschroder.com/blog

Heat Things Up Enjoy the benefits of hot yoga in the comfort of your own home. When lying on the SolarFlex mat you experience a soothing far infrared heat that penetrates deep into the body. Simply plug in the mat, lie down, then after a few minutes you will feel relaxed. Make any room your own private hot yoga studio. The lightweight mat comes with its own carry bag and an instructional DVD. $249.95

Jan’s Girl on the Go blog highlights fun things to see and do around the city.

Details: www.SolarFlexMat.com

www.bestselfconnect.com

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bestfinds Your Summertime Adventure Awaits!

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If a private island getaway sounds like your speed, then head away from the mainland to the secluded Eagle Island off the coast of Darien, Georgia. Whether it’s a romantic weekend for two or a fun vacation with friends, there is plenty to do on this 10-acre island. The gorgeous, rustic cabin comes complete with both an indoor and secluded outdoor shower, full kitchen and sleeps 12. You can enjoy views of the Georgia salt marsh eco system from the deck while fishing, cruise around in a two-seater kayak or nap on the deck hammock. The island is only accessible via boat, which ensures the utmost privacy. Although you can bring your own boat, round-trip boat transportation is also provided. Details: (912) 222-0801, www.privateislandsofgeorgia.com

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A modern utopia just 30 minutes from Hartsfield-Jackson International Airport, Serenbe offers the type of getaway that has something for everyone. Get closer to nature as you enjoy everything this 1,000 acre community has to offer including the Farm, the Inn, restaurants and shops, special events and much more. With a focus on land preservation, energy efficiency and green building, there is a real sense of community and fun. Enjoy the Serenbe Farmers’ & Artists’ Market every Saturday beginning May 7 where you can shop for organic produce. Details: (770) 463-2610, www.serenbe.com

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The Rock

Ranch is a beautiful 1,250 acre cattle ranch located about an hour south of Atlanta in Upson County. Owned by Chick-fil-A founder S. Truett Cathy, a day at The Rock Ranch is packed full of adventures including train rides, zip lines, cane fishing, paddle boats and horse rides. If getting back to nature is what you’re after, they also offer Conestoga Campouts aboard a Conestoga wagon. Each Conestoga wagon is fitted with four sets of bunk beds for a total of eight bunks per wagon. Camp out under the stars and enjoy a magical country night while you sit around a fire roasting marshmallows.

From scenic views to award-winning wines, Meinhardt Vineyards and Winery Winery in Statesboro, GA is truly a unique experience. Fun activities include wine tastings, hay rides, tours of the vineyard and more. They have also begun a dinner service which runs Thursday, Friday and Saturday night from 5 – 10 p.m. Enjoy a delicious meal either inside in their dining room or on the outside patio. In September, Meinhardt hosts the annual Grape Stomp and Muscadine Festival. If you ever wondered what it’s like to crush grapes and see how wine is made, then you won’t want to miss this grape stomping good time. Details: (912) 839-2458, www.meinhardtvineyards.com

Details: (706) 647-6374, www.therockranch.com

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Photos courtesy of: Meinhardt Vineyards and Winery (bottom right), Serenbe (top right)

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BACK PAIN...Why Wait? When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location

No referral necessary. For an appointment, call (404) 459-1809. 2 LOCATIONS: Atlanta & Forsyth

Northside.com/SpineCenter

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For all your skin care needs • Diagnosis & Treatment of Skin Cancer • Treatment of Skin, Hair Loss, Nail Diseases, Acne, Warts, Moles, Psoriasis, Eczema Etc. • Vbeam Vascular Laser for Rosacea and Treatment of Leg & Facial Veins • Laser Hair Removal (All Skin Types) • Sclerotherapy for Fine Leg Veins • Botox, Dysport, Latisse, Restylane, Radiesse, Juvederm & Chemical Peels

Gabrielle M. Sabini, MD • Charles J. Douchy, MD Matthew J. Reschly, MD • A. Damian Dhar, MD Anjana M. Patel, PA-C • Sara A. Barr, PA-C Tracy Friedman, PA-C • Melinda MacKenzie, PA-C All Board Certified 6610 McGinnis Ferry Rd. Suite 200 John’s Creek, GA 30097 (Behind Panera Bread and Community Bank) www.bestselfconnect.com NorthAtlanta_halfh.indd

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3850 Pleasant Hill Rd. Duluth, GA 30096 (Between Peachtree Industrial & Buford Highway)

3331 Hamilton Mill Rd. Suite 1106 Buford, GA 30519 (Across from the Kroger Shopping Center)

North Atlanta

Dermatology Adult & Pediatric Dermatology

www.northatlantaderm.com

770.814.8222 BEST SELF ATLANTA

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Explore the beautiful countryside and let someone else do the driving! All aboard for a ride you are sure to remember when you board an excursion train and take a fantastic journey through some of the most scenic routes in the state. The air-conditioned 1949 vintage cars of the SAM Shortline Excursion Train offer a comfortable setting as the train takes you through the Georgia Veterans State Park at Lake Blackshear, the Telephone Museum, Leslie GA, Americus GA, Plains GA, and Archery. The last stop is at President Carter’s Boyhood Farm. Details: (877) 427-2457, www.samshortline.com

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For a pampering experience, drive just 40 minutes north to Braselton and you’ll find an oasis of relaxation. From their full-service spa and sprawling vineyards, to the gorgeous scenery, Chateau Elan is a must-see whether you are planning a romantic getaway for two or a fun trip with friends. There is something for everyone to enjoy including activities for the active traveler (bike trails and golf) and the not-so-active traveler (spa treatments and three swimming pools). Whatever you decide to do, this is sure to be a favorite summer destination. Details: www.chateauelan.com

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If outdoor fun is what you crave, then there is no better way than to enjoy the gorgeous landscape of this 13,000-acre Pine Mountain resort. Whether you come for the day or a weekend,

Callaway Gardens is sure to be something for everyone to enjoy. The Farmers Market takes place each Friday afternoon from 4 - 7 p.m. and features farmers, food, and fun! Take a tour of the landscape which is home of the world’s largest azalea garden or take a walk or bike ride along one of the many trails. Cool off at Robin Lake Beach, the world’s largest, man-made, inland beach, and then top off the day with a relaxing spa treatment at Spa Prunifolia.

8

Let the professional guides at High Country Outfitters take you and your friends away on a sea kayaking trip you’re sure to remember! The

Cumberland Island Sea Kayaking Trip begins in St. Mary’s with an overnight stay at Riverview Inn. The next morning you begin your first paddle over the intercoastal waterway to Sea Camp. This three day adventure also includes camping at the Backcountry Camp site and overnight stays on beautiful Cumberland Island. There is also the opportunity to explore the island by walking or hiking. If you’re craving a little outdoor fun, this is the trip for you. Meals and gear are provided by High Country Outfitters. $550 per person. Details: (404) 814-0999, www.highcountryoutfitters.com

Jessica Shops Pick of the Month Shop ‘til You Drop Boutique shopping is the perfect way to get outdoors while cooling off with some retail therapy! So, head out to your favorite neighborhood and make a day of shopping and dining on a dime.

Little 5 Points: My favorite stops include Junkman’s Daughter, Stefan’s Vintage Clothing (a must visit for vintage deals!) and of course, stop in for some zucchini chips at Vortex to refuel after all that shopping.

The Highlands: Mitzi & Romano has the best discount racks around at 30-60% off and you can cool off at Wired & Fired while making a pottery piece for you or a friend before grabbing lunch for around $10 at Yeah! Burger. Marietta Square: It may be OTP, but it’s definitely in-thefun with boutiques like Pendleton, whimsical gifts from Doodlebugz, trolley tours from the Historic Marietta Trolley Company and some of the best pizza for miles at Marietta Pizza Company. Buckhead: Don’t miss Brina Beads where you can make trendy jewelry at a fraction of the cost, pair it with a new outfit from Range Boutique or Poppy’s of Atlanta and then head over to Souper Jenny for a lunch combo under $10. Jessica Dauler For more info go to www.bestselfconnect.com. For more info on Jessica, visit www.jessicashops.com

Details: (800) CALLAWAY, www.callawaygardens.com

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Photos courtesy of: High Country Outfitters (top right),Chateau Elan (middle left), Callaway Gardens (bottom left)

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General Dermatology Pediatric Dermatology Surgical Dermatology Shereen Timani, M.D.

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bestbites Healthy and tasty ideas to nourish your body A Whole New Pie Enjoy your pizza without the carbs with this wonderfully delicious gluten-free recipe! You can still eat a great meal with family and friends without worrying about those extra calories. This recipe comes from The Gluten-Free Edge by Gini Warner, MA and Chef Ross Harris. If you are interested in more gluten-free recipes, check out the book at www.thegluten-freeedge.com.

White Clam Pizza

Ingredients: Use GF Cornmeal Pizza Crust Two 8-ounce cans chopped littleneck clams 2 cloves of garlic, chopped fine 1 cup sweet basil thinly sliced

Method: Pre-heat oven to 425 degrees. Prepare GF Cornmeal Pizza Crust and cover with clams, garlic, basil and olive oil. Bake for 15-18 minutes.

GF Cornmeal Pizza Crust Ingredients: 1 ¾ cups warm water 1 tablespoon GF yeast 2 eggs 1 teaspoon sea salt 4 tablespoons olive oil 1 cup GF garbanzo or fava bean flour

Method: Preheat oven to 425 degrees. In a large bowl, combine water and yeast. Let stand for a few minutes. Add eggs, salt, and oil to mixture and blend briefly. Add flour and cornmeal to food processor and blend about a minute on medium speed until combined. Leave dough in bowl, split in half, then cover with plastic wrap and allow to rise for 20 minutes. Place dough on greased pizza pan and, using wet hands, spread out dough to cover the full pan. Bake without topping for seven to nine minutes. —Recipe courtesy of The Gluten-Free Edge

Serving: Makes one crust.

Crazy for Coconut Get your coconut fix from O.N.E. Coconut Water, which, in addition to being certified as 100% organic by the United States Department of Agriculture (USDA) is also packaged in environmentally friendly Tetra Pak cartons. Coconut water boasts enhanced hydration, essential nutrition and all five essential electrolytes (calcium, potassium, magnesium, phosphorous and sodium). Take your coconut water to the park with friends or sip solo in your backyard. Details: Your local Whole Foods Market, www.onedrinks.com

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Heat Things Up Imagine the decadency of fondue coupled with the spicy flavors of Latin America and you got the new Big Night Out menu at The Melting Pot in Midtown. For a limited time only this favorite fondue spot will have you cooking up a delicious multicourse feast of meats, accompanied by Queso Fundido, a fondue version of a classic Mexican dish, a refreshing shrimp ceviche salad and so much more. Details: 754 Peachtree St. NE, Atlanta, GA, (404) 123-4567, www.meltingpot.com

Photo courtesy of: ONE Coconut Water (bottom left), Photo courtesy of The Melting Pot (bottom right), The Gluten-Free Edge, Copyright © 2011 by F+W Media, Inc. Used by permission of Adams Media, an F+W Media, Inc. Co. All rights reserved.(top left)

1 cup cornmeal

www.bestselfconnect.com

6/7/11 5/20/11 10:13:15 3:02:09 AM PM


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bestfun Explore new ways to get more out of life Coming to Your Senses By Jeyme Colodne Using all five senses is something that some of us may take for granted. The exhibit Dialog in the Dark challenges people to use their other senses while denying them one – sight. The tour begins when a blind or visually impaired guide leads a group through a series of different exhibit rooms all designed to replicate everyday places like the street, a park, a grocery store and more. The group must get through each exhibit using a walking cane, as well as relying on their hearing, smell and touch. Upon entering the first part of the exhibit, my group is seated on illuminated cube stools as we listen to an introduction to the exhibit. As the voiceover explains what we’ll be experiencing, the stools begin losing their glow until we are in complete darkness. All of a sudden a friendly voice calls out,“Hello! I’m Jimmy and I’ll be your guide tonight!” I feel a flash of panic as Jimmy explains that we should stand up and follow the sound of his voice as we attempt to exit the first room. This is harder than it sounds, as it takes several minutes for us all to shuffle around and find the exit. As we walk through each exhibit, there are mumbles of ‘sorry for bumping into you’ as well as scuffles and bumps as my group walks into things and each other. Throughout it all, Jimmy’s calm, clear voice is patient and helpful as he takes us through each room. It was an amazing experience and definitely a challenge! Details: Located at Atlantic Station, (800) 840-1157, www.dialogtickets.com

Take the family, grab some friends or just head out solo to 5th Street at Technology Square in Midtown for Flicks on 5th. This outdoor movie series event is just the thing to start the summer off right. Beginning on June 15 through July 27, guests are invited to bring their own blankets, chairs and a snack while enjoying a free movie under the stars. Movies begin at dusk, so make sure to get there early to get a good spot. Details: (404) 894-2805, www.studentcenter.gatech.edu/flickson5th

Lake Lanier Offers Healthy Fun Known for its fun family activities, lakeside views and beaches, Lake Lanier Island Resort promises fun in the sun and much more. Depending on your mood, you can enjoy a round of golf, horseback riding, pampering spa services, boat rentals and more. For the health conscious guests, the recently launched wellness program offers vacationers a whole new set of activities. These include fitness, lifestyle and nutrition classes and training including cardio, yoga, and strength training classes as well as horseback riding, cooking classes, and lectures on different topics. Groups of 10 or more participants are able to add Legacy Wellness components to their stay at discounted rates; however individuals are welcome to participate as well. Details: (770) 945-8787, www.lakelanierislands.com

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Photo courtesy of: Lake Lanier Island Resorts (bottom), Dialog in the Dark (top)

Field of Screenings

www.bestselfconnect.com

5/24/11 6/7/11 10:13:19 12:03:10AM PM


Located in Historic Roswell - 55 Park Square

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bestevents Community Special Events

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7 VIP Red Carpet Premier of Something Borrowed, May 5, Atlantic Station 1. Molly Smith (producer), Emily Giffin (author) 2. Nicole deLeede Harmon, Jeyme Colodne (Best Self Atlanta) Lauren’s Run, May 1, Concourse, Sandy Springs 3. Stacey Adams, Tricia Holder, Lauren Gearon (CURE Childhood Cancer), Caroline King (all of Xocai Atlanta team) Radiant Systems Sprint for Cancer, April 16, Perimeter Place, Atlanta. 4. Kelly and Diana Holden 5. Stephanie Colquitt, Terry Gibson 6. Marie Ethridge, Addy Erdmann 7. Caroline Tally, Rose Carlisle, Mary Elizabeth Mazziotti Le Fete International Wine Tasting, Apr. 15, Piedmont Park, Atlanta 8. Melissa Thomas, Nakita Pope, Walter Brooks, Sam Baumgarten 9. Mike Alvear, Jeff Ellis Share Our Strength’s Taste of the Nation, Apr. 14, Georgia Aquarium Photography by Heidi Geldhauser 10. Fred Kalil, Christine Pullara 11. Jay Swift, Zeb Stevenson, Gary Mennie The GAAP Crystal Awards Gala on Apr. 2, Atlanta Photography by Robert Perry McGlon 12. Kimberly Russell (GAAP President), Madame J. Walker (International School of Skin and Nails), Lyn Ross (Owner of Institut’ DERMed Spa), Roza Leon (Esani Skin Institute), Traci Daly (Atlanta Institute of Aesthetics), Kali Waldron (GAAP Vice President) www.bestselfconnect.com

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Meet Your NEW THERAPIST Flying Change partners horses in therapy and personal growth to help you ¿nd new solutions to life challenges. Experience how horses foster powerful changes in your life for issues including:

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The largest group of physicians board certified in Anti-Aging and Regenerative Medicine in the Southeast OUR SURGICAL TEAM EXCLUSIVELY SPECIALIZES IN LIPO-SCULPTING BRAZILIAN BUTT AUGMENTATION AND

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LIPO-SCULPTING • BRAZILIAN BUTT AUGMENTATION PAINLESS LASER HAIR REMOVAL • FACE REJUVENATION LEG VEIN SCLEROTHERAPY (thousands of cases done) BOTOX® & FILLERS • LASER ACNE AND ROSACEA THERAPY PRP (PLATELET RICH PLASMA) SKIN & HAIR REJUVENATION WEIGHT & CELLULITE REDUCTION • STRETCH MARK TREATMENTS SKIN TIGHTENING (BY SKINTYTE®) • IPL PHOTO-FACIAL

Call today to begin a relationship with horses that will enormously impact your life!

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bestrx Atlanta doctors provide answers to your questions

a

Q

What is pityrosporum and how can it be treated?

Pityrosporum is a yeast and a normal inhabitant of everyone’s skin. It is also responsible for many rashes, one of which is tinea versicolor. This is a common fungal infection of the skin. Tinea versicolor appears as white, red or brown scaly patches on the skin and is more common in the summer. It generally becomes apparent after sun exposure. This is because the areas affected do not tan. When tinea versicolor is limited, it can be treated with an over the counter antidandruff shampoo. However, it can be extensive and sometimes confused with other skin diseases. If you think you are suffering Gabrielle M. Sabini, MD from this, it is better to seek out a dermatologist for an accurate diagnosis and to receive a more North Atlanta Dermatology potent lotion or oral medication.

a

Q Muffin B. Sewell, M.S., DABR RC Cancer Centers

a

Q

What treatment options are available for early stage breast cancer in women over 50 years old?

One option is to have a lumpectomy followed by partial breast irradiation. A balloon is inserted into the lumpectomy cavity and inflated using saline. The patient is then treated using High Dose Rate (HDR) brachytherapy, where a radioactive source is fed through a catheter into the balloon and left in place for approximately 5-15 minutes. This treatment is performed twice a day for five days instead of the standard daily external beam radiation treatments to the entire breast for six to seven weeks. Partial breast radiation yields good to excellent cosmetic results with very few cancer recurrences in the breast. This technique requires discussion with your doctor prior to the lumpectomy to determine whether you will be a candidate for this procedure.

Is weight loss beneficial in treating joint pain due to osteoarthritis?

Weight loss is the most effective, natural way to decrease knee and hip pain due to osteoarthritis. Being only 10 pounds overweight increases the force on the knee by 30-60 pounds! Clearly, being overweight increases stress on the joint which can hasten the breakdown of cartilage. It has been estimated that a force up to six times body weight is exerted across the knee while walking. A program of cutting back on dietary fat and total calories combined with daily moderate physical activity can result in weight loss which may substantially reduce joint pain due to osteoarthritis.

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Q

Charles Pesson, MD

Pinnacle Orthopaedics and Sports Medicine Specialists

When is it time to freeze your eggs?

At this time, cryopreservation of eggs continues to be described by The American Society for Reproductive Medicine as “experimental” and it is recommended that it be performed under Investigational Review Board oversight. Therefore, it remains a procedure recommended only for those women with medical reasons to be concerned about fertility preservation. Medical reasons for fertility preservation include pending cancer therapy, and other surgeries or treatments which are proven to reduce ovarian reserve.

Stephanie Dare Singleton, MD Georgia Reproductive Specialists

a

Q

What are some tips for a good night’s sleep?

The keystone to good sleep is getting up at the same time every morning. Most adults need 7.5 to 8 hours of sleep per night. Good sleep quality is variable because it depends on personal preferences for sleep environment, setting, temperature, etc. Determine what works best for you and make it routine.

Walter James, MD Piedmont Hospital Sleep Center

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please e-mail to: editorial@bestselfatlanta.com

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www.bestselfconnect.com

5/24/11 6/7/11 10:13:35 12:20:16AM PM dinageisl


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AFFILIATIONS AMERICAN DENTAL ASSOCIATION ACADEMY OF GENERAL DENTISTRY AMERICAN ACADEMY OF COSMETIC DENTISTRY GEORGIA ACADEMY OF COSMETIC DENTISTRY AMERICAN ACADEMY OF SLEEP MEDICINE

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Dr. Giesler graduated in 1991 from the University of Texas Dental Branch in Houston and completed her postgraduate internship in Hospital Dentistry at the University of Oklahoma Medical Center with extensive training at the Oklahoma’s Children’s Hospital. She also served in the Public Health Service prior to private practice in 1993. After selling her practice in Houston, Giesler made the move to Atlanta in 1998 and opened here at Post Riverside in Buckhead. In 2000, she received her Fellowship and in 2006, The Prestigious Mastership in the Academy of General Dentistry and is fully committed to continuing dental education. Also in 2006, Dr. Giesler founded the Atlanta Smiles Foundation. Receiving the 2004 & 2009 Top Dentist Award, Dr. Giesler is a sophisticated, conservative dentist with an artistic eye, who combines non-aggressive treatments to give you and your family general health and wellness. PHOTO COURTESY OF PARISH KOHANIM

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bestcause Alzheimer’s Association, Georgia Chapter Raising awareness and making a difference By Morgan Sherman

1. Memory changes that disrupt daily life 2. Challenges in planning or solving problems 3. Difficulty completing familiar tasks at home, at work or at leisure 4. Confusion with time or place 5. Trouble understanding visual images and spatial relationships 6. New problems with words in speaking or writing 7. Misplacing things and losing the ability to retrace steps 8. Decreased or poor judgment

The Alzheimer’s Association - Georgia Chapter is one organization whose goal is to raise awareness of the disease. Since 1982, the Georgia Chapter has served thousands of people, and continues to provide a number of services designed to educate and uplift their community. From spearheading educational programs and research efforts, to providing phone support services and fundraisers, the organization has established itself as a valuable resource for many Georgia residents affected by Alzheimer’s. Leslie H. Anderson, President and CEO of the Georgia Chapter, says that there are a variety of opportunities to get involved. The organization hosts events such as the Walk to End Alzheimer’s and golf tournaments. Each year, Alzheimer’s Awareness Day is hosted at the state capitol and there are many volunteer activities available. In June, the organization will host the Dancing Stars of Atlanta fundraising competition, a spin-off of the “Dancing With the Stars” television show. The idea behind the fundraiser is for each dancer to reach a goal of $10,000. In 2010, event participants ranged from CEOs to professional athletes and politicians. “It’s a unique way for us to celebrate the people who support us and support those who need us,” Anderson says. Today, the Alzheimer’s Association - Georgia Chapter is involved in research surrounding early detection of the disease. In January, the National Alzheimer’s Project Act was passed, which Anderson says is an historic legislative victory for the Alzheimer community. The NAPA will allow supporters to help coordinate efforts to evaluate and overcome the effects of Alzheimer’s through community based programs and research. Alongside their ongoing support of Alzheimer’s advocacy on the national level, the Georgia Chapter plans to carry out a plan of its own. Through accelerated research, educational efforts and the growing revenue, the Georgia Chapter plans to continue their efforts to fight the disease. “The tsunami that is Alzheimer’s disease is here and we simply must be ready for it,” says Anderson.

Dancing Stars of Atlanta Our publisher, Sherri Adair will be dancing with Christjohn Batters at the Loews Hotel in Midtown, Saturday, June 18, to help raise money and awareness for Alzheimer’s disease. If you would like to join us at the event or donate (any amount is greatly appreciated), please visit Sherri’s fundraising page at www. dancingstarsof atlanta. kintera.org/sherriadair

9. Withdrawal from work or social activities 10. Changes in mood and personality If you have questions about any of these warning signs, the Alzheimer’s Association recommends consulting a physician. Early diagnosis provides the best opportunities for treatment, support and future planning. Courtesy of www.alz.org Derrek Walters and Sheree Whitfield

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Photo by Bobby Campbell

Know the 10 Signs - Early Detection of Alzheimers’s

In Georgia, there are approximately 200,000 people with Alzheimer’s and the population of caregivers more than doubles that number. Alzheimer’s disease is a form of dementia that gradually deteriorates the function of the brain. Although there is no cure for Alzheimer’s, there are ongoing efforts to help people who have the disease and their loved ones to cope.

www.bestselfconnect.com

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MODERN DAY MEDICINE NOT WORKING FOR YOU? We live in a time where the average patient gets four minutes of face-time with their physician, then walks away with a prescription that will momentarily hide the real health issue. Dr.Bhatia, MD is a breath of fresh air in today’s healthcare system. She’s spends, on average, over an hour with her patients and creates an individual treatment plan to get to the root of their specific health issues. Trained by Dr. Andrew Weil, Dr.Bhatia is qualified to treat a vast array of medical problems with an Integrative Approach. To find out more about our services visit www.atlantaholisticmedicine.com or call 404.814.9808

The Atlanta Center for Holistic & Integrative Medicine 2556 Apple Valley Rd, Suite 175 Atlanta, GA 30319



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4/21/11 10:46:26 AM

Medical, Surgical & Cosmetic Dermatology June Specials!

FREE LATISSE eyelash kit ($120 value) with purchase of Juvederm dermal filler! INTRODUCTORY SPECIAL: Now offering OMNILUX ACNE LIGHT THERAPY for the treatment of mild to moderate acne. 8 sessions in 4 weeks only $399 (regularly $499). Call for details.

PROTECT & TAN: Colorescience SPF 50 mineral brush-on powder sunscreen with UVA/UVB protection is easy to reapply throughout the day! 10% off or purchase one with a refill for 20% off. Our staff’s favorite self tanners – Tan Towels, Famous Dave’s and Jane Iredale’s elegant Tantasia – all 20% off.

Call 770-497-0699 now to take advantage of these great specials! Leslie C. Gray, M.D. • Kristin H. Magee, M.D. • Stephanie S. Gardner, M.D. All physicians are Board Certified by the American Board of Dermatology





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6/7/11 10:17:40 AM Ask Ally


realbeauty Ask Aly your true beauty questions Q: I haven’t updated my makeup in years. I was wondering what the best way to approach this would be?

A:

An Alyism: “People can tell exactly how old you are by the way you wear your makeup.” Your makeup will date you if you haven’t modernized it in at least five years. I think a lot of women wear the same makeup because it was the way they first learned it or when they felt most attractive. Somehow, I think that the act of applying makeup using a familiar method is a way to connect with the past. Let go of the past and invent a new you! One way to do this is to look through magazines or other media and see what type of look or colors you’re attracted to. Once you have about 15 photos make an image board or collage. Examine the pictures you selected. Look into your makeup bag and honestly assess your choices. Ask yourself, does your makeup give you what you need to achieve the look you desire? You should choose products based on their effect. In other words, don’t choose stuff based on its packaging or selling points. Look at what it does on your face. You must start with an end result in mind and then choose products that will give you the effect. You should also select the right tools for the job. For example, if you are drawn to pictures of Jennifer Aniston’s healthy glow maybe wearing burgundy or pink lipstick isn’t for you regardless of what you have been told you “should” wear. Women are often told they should wear this, not that. Choosing color is personal style. Learn to decipher yours for yourself. If you decide to hire a professional to assist you please be clear about what you want ahead of time. Be the author of your own image! Submit your questions to editorial@bestselfatlanta.com.

Alyson HowardHoag is CEO/Founder of Authentic Beauty. Her career in the beauty industry spans more than 20 years and includes working with leading cosmetic giants such as Lancome, Borghese, Revlon, Sebastian, and Aveda.

Highland Station 4480-E South Cobb Drive Smyrna, Ga 30080 (770) 436-0705

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Publix @ Powder Springs 3749 New Macland Road Powder Springs, Ga 30127 (770) 222-1234

Lost Mountain Crossing 5200 Dallas Hwy., Ste. 210 Powder Springs, Ga 30127 (770) 429-1616

Battle Ridge Pavilion 1690 Powder Springs Road, Ste. 203 Marietta, Ga 30064 (770) 419-9296

Cascade Crossing 3695-H Cascade Road Atlanta, Ga 30331 (404) 691-9890

Providence Square 4101 Roswell Road, Ste. 307 Marietta, Ga 30062 (770) 971-4920

Mableton Crossing 4875 Floyd Road, Ste. 302 Mableton, Ga 30126 (770) 745-1123

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District @ Howell Mill 1801 Howell Mill Road, Ste. 540 Atlanta, Ga 30318 Chapel Hill Crossing (404) 351-5340 4919 Flat Shoals Pkwy., Ste. 102 Decatur, Ga 30034 (678) 418-5263

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Bring Back that Lovin’ Feeling Find out how to improve your sex life no matter your age By Alison Broderick

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ccording to commercials for K-Y Jelly His & Hers lubricant, sex is pleasurable and convenient, with both participants on even playing fields (or equal sides of the bed, at least). If only sex was that simple, right? What the advertisements fail to show are children demanding all of ‘his and her’ attention, finances causing a strain on the relationship, one or both parties gaining weight, hormones running wild, and

passion taking a complete and utter nose-dive. When a couple’s sex life becomes virtually nonexistent, infidelity and divorce become a real threat.

www.bestselfconnect.com

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APHRODISIACS Source: Cambridge World History of Food Aphrodisiacs are thought to enhance sexual performance and prowess – Here are some you may want to try:

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• Almond – this nut’s aroma is thought to induce passion. • Aniseed - Sucking on the seeds is said to increases your desire. • Bananas - bananas are rich in potassium and B vitamins, necessities for sex hormone production. • Sweet Basil – this herb is said to stimulate the sex drive and boost fertility. • Carrots – carrots are believed to be a stimulant to the male. • Garlic - The 'heat' in garlic is said to stir sexual desires. • Ginger - ginger root cooked or raw is a stimulant to the circulatory system. • Honey - medicines in Egyptian times were based on honey including cures for sterility and impotence. • Liquorice - chewing on bits of licorice root is said to enhance love and lust. • Mustard - believed to stimulate the sexual glands and increase desire.

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Before you expect the worst, take heart: anyone, at any age, can improve his or her sex life. Offering more than just physical perks, sex does a body good emotionally and mentally. From relieving stress, to burning calories, to improving heart health, the benefits of sex and intimacy extend well beyond the bedroom. “A healthy sex life contributes to overall feelings of satisfaction and general happiness for most people,” says Lynley S. Durrett, MD, of McDaniel and Durrett, P.C.

We Used to ‘Do It’ More In the beginning of a relationship, people often fall in love with the newness itself—you know, the sweaty palms, butterflies in the stomach, endless laughter, stories never heard before, the first kiss. The list goes on and on. When sex is introduced, it is often exciting, pleasurable and frequent; the attraction is powerful and the passion is undeniable. Unfortunately, sex has a tendency to slow down as a relationship evolves. “Priorities change after awhile—the relationship that was once the central focus begins to take a backseat to other priorities, including work, family, self-care and even friends,” says Gerald S. Drose, Ph.D., of Powers Ferry Psychological Associates. “The most common complaint I receive from patients is that everyday commitments and stresses leave them too tired for sex,” Durrett says. “Differing schedules, preferences, business travel, and physical changes can alter a person’s interest in sex. Both women and men can experience loss of desire related to aging, as well as side effects of medications or chronic medical conditions,” she adds. According to Sarah Ghayouri, MD, medical director at Atlanta Wellness and Aesthetics, “Sex improves a person’s quality of life, well-being and longevity. Some causes affecting a healthy sex life include hormonal imbalance or deficiency, feeling exhausted from the constant demands of children, bringing arguments and complaints to bed, allowing oneself to be consumed with work or other stresses, and taking each other for granted.”

Problems on Both Mars and Venus Contrary to popular belief, women are not the only ones who suffer from a low libido. One in five men has a low sex drive, and 30 percent of women claim to be more interested in sex than their partner. While sexual dysfunction in women is more prominent and publicized, men who experience a low sexual desire are inclined to keep quiet. Hypoactive sexual desire disorder (HSDD) affects 20 percent of women and 10 percent of men. Individuals who are diagnosed with this condition can function sexually, but have little-to-no desire for sexual activity. “Many men may have low testosterone, which is a relatively common condition that starts between ages 35 and 40,” Ghayouri says. Other contributing factors of HSDD in men include androgen insufficiency syndrome, low calculated free testosterone (CFT), hypothyroidism, elevated prolactin, obesity, and psychological issues like low self-esteem. While men may suffer from a low sex drive, HSDD is more prevalent in women. “There is a saying that men need sex to relax, but women need to relax to have sex. Over exhaustion from daily responsibilities is one of the biggest reasons women lose interest in sex,”

notes Durrett. Other causes of a depleted sexual desire in women include medical issues, side effects from medication(s), psychiatric troubles, low testosterone levels and raised prolactin levels.

Forget the Laundry—Let’s Turn Up the Heat Google the term ‘how to improve your sex life’ and you will be provided with hundreds of thousands, maybe even millions of websites. Don’t allow this to overwhelm you. Putting passion back into your relationship does not have to be complicated. Listen to your body, communicate with your partner, be completely honest and, most importantly, work together. “Both men and women need to feel desired. Steer clear of comfort and head into more unfamiliar territory. Comfort, which we all seek at some point, actually interferes with a healthy sex life. Good sex should challenge us,” Drose comments. “When trying to put passion back into your love life, I encourage people to focus on the relationship. Relationships evolve over time, depending on changes in family environment, work, stress, physical conditions, etc. One couple may be empty nesters while another may have young children that take the focus away. I highly recommend spending more time together outside of the bedroom—dining out, finding new hobbies… anything that deepens the relationship and sets the stage for more intimacy,” says Durrett. It is common knowledge that women seek greater intimacy than men. Women’s sex drives are influenced by social and cultural factors. Sexual satisfaction is not as direct as their male counterparts: women often require an emotional connection, and they experience orgasms differently. “Women typically want and need more foreplay in order to achieve the level of arousal that men can in a much shorter time,” Durrett comments. “If sex has become routine, both parties may lose interest. Men and women often have different baseline needs for the frequency of desired intercourse, so sexual needs must be communicated in order to keep everyone content,” she adds.

There is nothing sexier than a confident man or woman, and the payoff is in the bedroom. According to Rachel Payne of House of Payne Personal Training, “Exercise definitely improves your sex life. In addition to improved endurance, more energy and a healthy libido, exercise boosts a person’s self-confidence—the key to keeping your sex life hot. There is nothing sexier than a confident man or woman, and the payoff is in the bedroom.” Make an effort to look your best; reserve a little time for the two of you; and flirt like you did in the early stages of your relationship. Payne firmly believes in the many benefits of exercise, including its ability to increase one’s stamina. “Everyone wants to feel an intimate connection with his or her partner. Women want time; men want attentiveness. Try to recreate what you did when you first dated, because when you date, you are always at your best.”

Foreplay, Positions and Toys, Oh My! Oftentimes, infrequent sex and lack of desire are not the result of exhaustion, hormonal imbalance, anger and resentment, or physical changes. Instead, couples merely find themselves bored in the bedroom. If your sex life is about as exciting as watching paint dry, it’s time to experiment. Without passion in the bedroom, your relationship is borderline ‘just friends.’ Bring sparks back into your love life with foreplay (and don’t be afraid to get creative). “Foreplay is very important for the sexual

www.bestselfconnect.com

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Lifestyle Changes Question: My husband just turned 60 and is pretty healthy except for high blood pressure and high cholesterol but he is very good about taking his medications. He is a little overweight but we eat a healthy diet with no red meat and lots of fruits and vegetables. The problem is that he is having a little problem in bed. He has prescriptions for Viagra and Cialis, but I’m worried about all the side effects I’ve heard about. Is there a natural way to fix his problem? Answer: Erectile dysfunction is a common but complex problem. The most common cause is decreased blood flow into the penis, but this physical problem can lower a man’s self-esteem and lead to emotional problems that further diminish sexual performance. Erectile dysfunction is not a normal sign of aging. It is a sign of clogged inflamed arteries that can be healed with lifestyle changes. To understand this you have to understand some basic male physiology. • When a man is aroused his brain signals the arteries in his penis to relax and allow blood to flow in. • As the arteries fill up they squeeze off the veins to keep the blood in and maintain the erection. • The stronger and faster blood flows in, the firmer the erection will be. • Anything that slows blood flow into the penis weakens the erection. • The arteries in the penis are smaller than the arteries that supply the heart so they show signs of clogging earlier. High blood pressure, high cholesterol levels and erectile dysfunction are actually all early warning sign of heart disease and stroke. In addition, the medications he takes to lower his blood pressure and cholesterol may decrease arousal and prevent arteries in the penis from opening to allow in flow of blood. Drugs like Viagra work by widening arteries to increase blood flow into the penis but your husband can do this without the side effects by simply changing to a plant-based diet. Eating fish is slightly better than chicken which is no better than red meat. The research evidence is abundant and clear, eating a plant based diet is the only way to permanently unclog your arteries. Along with unclogging your arteries you have to examine your relationship. Interestingly, less than 50% of prescriptions for drugs like Viagra are actually refilled each year because emotional issues such as long-standing unresolved resentment and anger cannot be fixed by a pill or unclogging your arteries. —Jennifer Rooke, MD, MPH, FACPM, FACOEM is the Medical Director of Atlanta Lifestyle Medicine. She is a board certified Preventive Medicine Specialist.

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satisfaction of women, as it helps to raise oxytocin,” says Ghayouri. “Oxytocin plays an important role in orgasm, which in turn helps with passion and the couple’s overall bond.” As long as the sexual act has been communicated and agreed upon, nothing should be off limits in the bedroom (or kitchen, or dryer, or car). With sex toys, you will find a whole new world you never knew existed. While they may not be your personal preference, be willing to at least try them out. (Who knows, you may actually enjoy them!) Don’t be timid—ask the sales associate for a few of the store’s hottest items and why they are popular. Couples often use sex toys or watch pornography together to reach a higher climax that could not otherwise be achieved. “Again, this is where communication is key. Both partners must be comfortable with trying new things; otherwise, one partner may feel intimidated or uncomfortable with too much variety. The goal is to find what works and is fun for both of you,” Durrett says. Finally, if the ‘missionary’ position has become the norm, consider trying new positions. If you’re simply stumped for ideas, check out 101 Sex Positions: Steamy New Positions from Mild to Wild by Samm Taylor. This book reveals various ways to spice up your sex life, from straightforward to downright adventurous. Changing your love-making routine is a surefire way to turn up the heat in your relationship.

What makes Parc Communities so different from other retirement living options? It’s Parc’s people! While Parc Communities is certainly proud of its beautiful communities, fully-appointed apartment homes and fine dining, it is the people that distinguish Parc from other communities.

What are the benefits of living at Parc Communities? U Friends and neighbors U Stimulating intellectual pursuits

Meet Me in the Bedroom

U Exciting social activities

It’s important to conduct a ‘quality check’ on your sex life every so often, because a sexstarved relationship is in grave danger of falling apart. The good news is you and your partner can enjoy incredible, mind-blowing sex at any age. “[Sigmund] Freud referred to the drive to have sex as the life force, or libido. He believed it was a basic instinct that, when suppressed, caused depression and other maladies,” Drose says. “While I'm not a Freudian, I am convinced that he is right about this. Stated more positively, sex invigorates our lives and everything we do, and certainly helps sustain our relationships.”

U Improved wellness, less worry

Editorial Resources Atlanta Lifestyle Medicine, www.lifestylechangeworks.com Atlanta Wellness and Aesthetics, www.atlantawellnessandaesthetics.com House of Payne Personal Training, www.trainwithpayne.com McDaniel and Durrett, P.C., www.mcdanielanddurrett.com Powers Ferry Psychological Associates, www.powersferrypsychology.com

U Beautiful surroundings U Fantastic food U More independence U Higher quality of life U Comfort and security U Laughter and fun

How can I get more information on the benefits of independent senior living? Contact a Parc community today. We are here to help and would be pleased to explore retirement lifestyle options with your family.

BEST SELF ATLANTA

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Celebrating 10 Years as Atlanta’s Premier Senior Living Option! Parc Communities are about service, style, friendships and fun. Located in Atlanta’s finest neighborhoods, Parc Communities are the definitive lifestyle choice of active seniors and their families. An entry-fee is never required at Parc Communities, where residents appreciate the security of our exclusive ParcCare service, and the satisfaction of a carefree Parc lifestyle.

Call TODAY about our exciting 10th Anniversary Specials! Parc at Buckhead 404.442.2700

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O V E R 4 0 A N D F A B U L O U S !

Over 40 & 36

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2011 Contest Winners

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hether they’re donating their time to charity, helping out friends and family or just enjoying time with loved ones, these 40 amazing Atlantans are tireless in their efforts to improve themselves, others and the world around them. We received numerous nominations from friends, admirers, co-workers and family members who were all eager to share their pick for Best Self ’s Over 40 and Fabulous. We were overwhelmed with the response and also excited to see that there were so many people out there making a difference. Here we celebrate the top 10 who received the most votes for our cover contest.” Turn the page to read more about them. Pictured L-R: Maria WaldenSullivan, Ofelia de La Valette, Dr. Stephanie Walsh, Dr. Bruce Salzinger, Kim Bearden, Brian Johnston, Stacey Weiss, Doug Grady, Pamela Atkins and Caroline King

All 40 winners receive an amazing prize package (valued at over $750) including: ▲ ▲ ▲ ▲ ▲ ▲

Ballroom Dance Clubs of Atlanta Dance lesson package Concourse Athletic Club One month membership Carter Barnes Salon Products and services Dr. James Davis Jr. Ultimate facial service Dazzling Smiles Teeth whitening kit and more

Fabulous! www.bestselfconnect.com

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KIM BEARDEN - Cover Contest Winner

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Age: 45

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Fab Factor: Kim is the inspirational co-founder, executive director, and language arts teacher at the nonprofit Ron Clark Academy. Over 10,000 educators have visited RCA to receive training and watch Kim and her staff teach. –Nominated by a volunteer What inspires you? I have managed to surround myself with the world’s greatest faculty and staff. Their passion, creativity, and dedication is unparalleled, and they inspire me to do more, be more, and give more. I am also inspired by my husband, daughter, and students; they teach me more about what is truly important in life. Your best piece of advice? Cherish your family, your loved ones, and your faith. Take time to nourish the mind, the heart, the body, and the soul-- no matter how busy life gets. Lift up others. When facing life’s challenges, I have found that the greatest way to heal is to focus my energies on helping other people-- it gives my life purpose. Favorite workout: I just discovered P90X. I do it with a group of my students four days a week. Name something on your Bucket List: I completed number one on the list on my 45th birthday-- I went skydiving. What makes you laugh: I laugh a lot at myself—I don’t take myself too seriously!

STACEY WEISS Age: 41

Fab Factor: As the Executive Director of Bert’s Big Adventure, a wife and mother, Stacey is an all around busy lady. But she manages to keep herself fabulous every day. Throughout the years, Stacey has spearheaded the development and growth of Bert's Big Adventure through several new programs and is truly an amazing, giving person. – Nominated by a friend What inspires you? My sons and the Bert’s Big Adventure families. Your best piece of advice? The best advice I can give is to try and live in the moment. Life goes by so fast and we miss so much because we are always so worried about the next thing that we miss the moment we are living right now. Favorite Movie: True Romance. Name Something on your Bucket List: Dance in a music video. What makes you laugh: The Bert Show.

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DR. STEPHANIE WALSH

Photo courtesy of Rustic White Photography Age: 44 Fab Factor: She embodies a healthy lifestyle by taking care of herself and others. As Medical Director of Child Wellness at Children’s Healthcare of Atlanta, Dr. Walsh leads the hospital’s efforts in preventing and treating childhood obesity. – Nominated by a co-worker What inspires you? I am inspired by so many things and people, but the one thing that inspires me most consistently is children. Kids see the world with a positive outlook, value genuineness and appreciate falling into fits of giggles. It’s probably why I’m a pediatrician at Children’s Healthcare of Atlanta. Your best piece of advice? If you are trying to improve your life, be true to yourself and do something you love. I’m very lucky to be in a profession with a huge purpose I truly love. I encourage my patients to do something they want to do and find an activity that they like when trying to develop a physical activity plan or habit change. Favorite workout: Triathlon training. Name something on your Bucket List: Going to the Grand Canyon with my family. Who do you admire: My father.

PAMELA ATKINS Age: 44 years young and counting.

Fab Factor: Pamela is in great shape physically and mentally. In 2010, she summited Kala Patthar and trekked to Mount Everest Base Camp. She is a wonderful single mother to her son, TJ. By profession, she is an attorney advocating on behalf of persons with disabilities. –Nominated by a friend What inspires you? Nature, beauty, masters of the written word, travel, new born babies, a mother’s love, children, life’s simple gifts, and my son. Your best piece of advice? Think about what you really want for your life (your best self ) and then ask the question Are my actions consistent with my desired path? On any road, true kindness, honesty and love never fail! Despite difficult challenges or tragedies, “write it on your heart that every day is the best day in the year.” (R.W. Emerson) Name something on your Bucket List: a year of living abroad engaged in cross cultural volunteerism. Who do you admire: I admire aspects/characteristics of different people such as the resiliency and fortitude of my disabled clients. I have great admiration for people who have achieved success and taken a place in our society as true philanthropists. What famous historical person would you want to meet: Thomas Jefferson or Leonardo da Vinci.

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Photo courtesy of Haigwood Studio

CAROLINE KING Age: I just celebrated my 44th birthday. I love being in my forties!

Fab Factor: Caroline is a mother, her family is her number one priority. She is also an entrepreneur, and one of the founding members of the non-profit Chastain Park Athletic Club. She is also a passionate servant leader and loves helping others to be successful. – Nominated by a friend What inspires you? I get inspiration from a lot of sources but an important one is the people I surround myself with. My husband- he is incredibly passionate about serving others. My mom- she is an amazing woman who has taught me that we have more strength within us than we know. My friends- I have been blessed with incredible friends who see the best in others and genuinely strive to make a difference in other people’s lives every day. Your best piece of advice? Find a mentor for the areas in your life where you strive to be your “best self.” For me, those areas are my faith, my family (at this point, primarily raising three teenagers gracefully), and business. Favorite movie: The Blind Side - I love how everyone grows into a better person. Photo courtesy of Sawyer Photography Name something on your Bucket List: Travel - there are too many places to name. What makes you laugh: My kids - they are awesome!

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MARIA WALDEN-SULLIVAN

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Age: 48 Fab Factor: She is the owner of Vintage and Vogue - a Second Chance Boutique in two locations. She turns clothes into cash and gives back to the consigner’s charity of choice - she now has 17 charities. She also offers internships to youths with troubled and challenged pasts. A different way of fundraising. –Nominated by a friend What inspires you? People who try to make a difference by living generously with their heart, soul and mind. Your best piece of advice? Know God. Favorite book: A Man’s Search for Meaning. Name something on your Bucket List: Hike in Nepal. What makes you laugh: A lot of things! I love to laugh and giggle when I can.

DR. BRUCE SALZINGER

Age: I am 58 years young. Fab Factor: My purpose is to educate and adjust as many families as possible toward optimal health through natural chiropractic care, whole food nutrition and active physical exercise rehabilitation. What inspires you? My passion is for my family and for delivering the best chiropractic health care to my patients. Your best piece of advice? When you become one with your innate intelligence you become dynamic and that is essential to being the best that you can be. Favorite book: The Road to Success Begins In The Heart. Favorite workout: Fast Twitch with Roman at The Forum Lenox. Who do you admire: Those that pick themselves up, dust themselves off, and come out swinging for more.

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OFELIA DE LA VALETTE Age: 53

Fab Factor: She is perhaps best known for opening up the all adult dance studio, dance 101. She has helped strengthen the dance community in Atlanta and helped bring dance back into the lives of those who held it so dear in their childhood. She’s amazing because of her sacrifices (to others before herself ), determination (to succeed), passion (to dance) and her killer homemade chicken noodle soup! – Nominated by her daughter What inspires you? I am inspired by people who face life’s challenges with love and empathy. Your best piece of advice? My best advice for anyone wanting to improve their life in all respects is to dance! Name something on your Bucket List: 10 days at the Hotel Nui in Bora Bora. What famous historical person would you want to meet: The Mata Hari. What makes you laugh: My daughter’s quick wit!

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BRIAN JOHNSTON Age: 42

Fab Factor: Through training, coaching, boot camps, and wellness seminars, Brian helps others to achieve their fitness goals. He founded AMPUCAMP, a non-profit that provides support and resources to anyone personally affected by or caring for someone with limb loss. – Nominated by his wife What inspires you? I’m inspired by a myriad of things, which include people, music, motivational messages, underdog victories, and anyone who chooses commitment over compromise when it comes to really making a difference! At the top of my list isn’t ‘what’, but ‘who’ inspires me to be a great husband and father – my wife Julie, and my child, my hero, Brennan. Your best piece of advice? That’s easy, “Find your strength and make it freaky!” In simple terms, focus on (and be grateful for) what you have and forget about what you don’t! Favorite workout: Arms and calves / jumping on the trampoline with my son! Name something on your Bucket List: Learn to play electric guitar. Who do you admire: Anyone who’s ‘taken it on the chin’ somehow through accident, illness or circumstance and absolutely refuses to stay down, accept defeat, whine and complain but rather converts the energy or experience into something for a greater good.

DOUG GRADY

Photo courtesy of Leland Holder

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Age: I turn 43 on June 20. Fab Factor: He is a professional speaker, entrepreneur and musician. Based in Atlanta, he has been teaching and inspiring people all over the country to grow personally and professionally for over 17 years. Doug recently completed the Tough Mudder run in Georgia. – Nominated by a friend What inspires you? Helping people grow personally beyond where they thought was possible; singing and playing my banjo. Your best piece of advice? Create an inspiring, definite future for yourself- one that will give you meaning, purpose and passion right now. Then get to work and don’t expect it to be easy or fun. It is the often tedious, mundane, monotonous act of consistent discipline that significant breakthroughs occur. Favorite workout: Workouts with my trainer, Day Adeogba. Favorite weekend getaway: Really looking forward to Tough Mudder Northern California September of this year! Who do you admire: Johnny Cash and Donald E. Grady, Sr. BEST SELF ATLANTA

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Read below to meet more of our 40 fabulous winners for our 2011 Over 40 & Fabulous Contest – all winners receive a prize package and will be celebrated at our party at The Big Ketch this month. ALISON PACE

Age: 46 Fab Factor: Above being beautiful on the outside, she also has a beautiful heart. She is loyal, giving and truly a lifelong friend! She also volunteers with many charity organizations. - Nominated by a friend What inspires you? For inspiration I need only look towards my husband, family and friends. My parents always made great efforts to instill good values and a strong work ethic in me. One of my dad’s favorite quotes is, ‘winners never quit and quitters never win.’ It is a favorite of mine as well and good words to live by. Also anyone going through cancer is an inspiration to me. Your best piece of advice? Definitely share with those less fortunate than you. It gives you a feeling that is indescribable. Give back however you can and hope that your efforts make a difference. Even if nobody knows what you are doing, you know down inside that you have given your all. Take care of yourself. You can’t be good for others if you aren’t good to yourself. And last but not least, set goals and work towards achieving them. What makes you laugh: My husband Gary. Name something on your Bucket List: Shark diving. Favorite fictional character: Why, Ms. Scarlett O’Hara of course.

MONA MAERZ Age: 42

Fab Factor: She is a corporate attorney with Chamberlain Hrdlicka. She has been a champion dressage competitor and is now a champion amateur ballroom dancer. – Nominated by a friend What inspires you? Unconditional love. Your best piece of advice? Take responsibility for everything you do. No blaming! Never settle for mediocre - shine! Avoid drama. Decide what’s important to you and follow your heart, and in that process, forgive yourself. Be keenly aware and grateful of the fortunes that you have been given and let the joy and sheer delight of knowing that you are here for yet another day inspire you. And most importantly, surround yourself with smart, compassionate people, who are talented in ways that you are not, and who are not afraid to constantly remind you of all of the above, so that you can keep working on it. Favorite workout: Until recently I thought it was galloping through the finish line of a cross country course at a horse show on my horse Taz, but now that I started ballroom dancing I find that waltzing on the competition floor is just as Photo courtesy of Stephen Marino exciting. What makes you laugh: When others laugh - so infectious to see joy! Who do you admire: My husband. The kindest, smartest and most patient person I know who makes me want to be a better person every day!

BARB WEBB Age: 52

Fab Factor: She’s a personnel administrator, clinical research coordinator, artist, photographer, wife, mother, nana, and friend. Barb’s co-workers and friends know they can count on her. For the past eight years she has been her company’s team captain for the Susan Komen Race for the Cure. – Nominated by a friend What inspires you? I inspire myself and I’m self motivated. When I see something unique or interesting I’m inspired to paint. When I see something beautiful, I’m inspired to take a photo. When I hear a conversation about a relationship, good or bad, I’m inspired to write poetry. When I see or hear of a person in need, I’m inspired to help. I’m inspired by the thought of a positive outcome. Your best piece of advice? People need to learn to believe in themselves. They need to take a chance - It’s 50/50 if they do take a chance and if they don’t, it’s 0%. It seems obvious to me now, but I wish I would have taken my own advice earlier in life. Favorite weekend getaway: Going to the mountains and staying in a cozy cabin, with a hot tub, of course. Nature is soothing to my soul. Name something on your Bucket List: Snorkeling and experiencing the breathtaking beauty of Australia’s most remarkable natural gift, the Great Barrier Reef. Who do you admire: I admire my friends; Friends who have made my life easier, more enjoyable and love me, for being me.

AMY LANCE

Age: 45 Fab Factor: Amy is the Chastain Horse Park President and Founder, and has a strong dedication to serving the Atlanta community. – Nominated by a co-worker What inspires you? New ideas and inventions, old traditions passed down for years, and personal touches such as handwritten notes. Your best piece of advice? Find the silver lining in each situation - and in each person (especially those you work and/or live with). That’s an ongoing daily effort which will take your focus away from the negative which sometimes tends to be easier to see. What famous historical person would you want to meet: Jesus. What makes you laugh: The bright side of every situation, someone’s true wit, and my own follies. Who do you admire: The people I know who possess genuine character, morals, and a true sense of what is valuable.

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VERDERY TRIMMER

Age: 55 Fab Factor: She is an extraordinary mom, friend and community volunteer. She eats healthy and is committed to fitness. In addition to taking care of herself, and her two sons, she spends countless hours serving as President of the Athletic Association at Wheeler High School and working with the SCAN Foundation. –Nominated by a friend What inspires you? I am inspired by seeing, feeling and knowing that I am making a difference; having an impact as a mother, daughter, sister, friend, colleague, school parent, employee, community volunteer. This means giving my all, doing my best, being my best in all aspects of my life. Your best piece of advice? You must begin with a solid ‘personal’ foundation, starting with a strong body, mind and spirit. Do whatever it takes to get in shape and stay in shape; to feel good physically; to be physically fit. Feeling good physically is a pre-requisite to nurturing a healthy mind and to be able to truly connect with one’s spirit. Favorite weekend getaway: California Coast Bed & Breakfast with an ocean view! Actually, any Bed & Breakfast, anywhere. Name something on your Bucket List: Italy Who do you admire: My mom and dad and my friend Allison.

DONNA DOMBROWSKI

Age: 51 Fab Factor: She is a wonderful role model and the best mother and friend ever. She lives a healthy lifestyle and encourages others to do the same. – Nominated by her daughter What inspires you? My inspiration for living a healthy lifestyle is biblically based. My body is my temple and I feel that I need to take care of it as such. It’s a reflection of my walk with my Lord. It’s difficult at times, but when I remember why I need to take care of myself, it’s not so difficult. Your best piece of advice? To improve your life in all aspects starts with a deep rooted faith and a meaningful desire to achieve peace at all times and at all costs. I believe that there is always something positive that you can take away from any situation in life. Favorite movie: Braveheart - can’t get any more romantic than that! Favorite workout: Tennis, tennis and more tennis.

BEVERLY OWEN Age: 61

Fab Factor: She’s a business owner, wife, mother and grandmother and balances it all with grace. She chooses a healthy lifestyle as a vegetarian and regular exercise. – Nominated by a friend What inspires you? I am so inspired when I talk to individuals who have been through great difficulties in life yet they remain positive and giving. Your best piece of advice? Other than the obvious (nutrition and exercise) I think one of the greatest benefits you can give yourself is to learn to be content in life. Happiness is a great anti-aging element. Learn to embrace and enjoy every phase of your life. Favorite book: Blink by Malcolm Gladwell. (It really makes you think). What makes you laugh: Anyone or anything with a “quirky” sense of humor. Let’s put it this way, I love Far Side humor and British movies! Favorite weekend getaway: I guess I go for extremes—it’s a toss up between the sun and sand at Hilton Head or hiking the mountains around Asheville, NC.

BILL MURPHY Age: 41

Fab Factor: Among his many accomplishments, Murphy runs two successful salons and spas in the Atlanta area. He also conducts tremendous fundraising efforts each year and puts tens of thousands of dollars back into his community for important, child-centric programs. A family man through and through, he enjoys vacationing with his wife and two children and coaching his son’s football team. – Nominated by a friend What inspires you? My children. Your best piece of advice? Stay positive and use negative to inspire successful thinking. Always believe in yourself. Favorite book: Body Confidence by Mark McDonald. Favorite weekend getaway: Fort Lauderdale, Florida. What makes you laugh: I find humor and inspiration everyday through my work, my staff and my family. Photo courtesy of Willian David Salon

BILLY HURLEY Age: 42. I will be 43 in July.

Photo courtesy of Discovery Cove

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Fab Factor: Billy is the Senior Vice President and Chief Animal Officer at Georgia Aquarium. His most recent achievement is helping create and manage the Aquarium’s largest expansion since opening, a $110 million dolphin gallery and show. He has traveled around the world helping conduct conservation and research projects in the field and transport animals to the Aquarium. – Nominated by a co-worker What inspires you? My wife. She is arguably the best motivation in my life to be a good person, partner, and father. I also find inspiration from the animals I am so fortunate to work with; Mother Nature gets me every time! Your best piece of advice? Start anywhere, any day. One small step becomes a journey if you keep taking the small steps consistently. Name something on your Bucket List: Climb Everest. What makes you laugh: Almost everything, but most certainly my children. Who do you admire: My father. BEST SELF ATLANTA

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BOBBI CLEVELAND Age: 63

Fab Factor: There are five primary characteristics that Bobbi brings that not only define her outstanding qualifications, but also describe her extraordinary abilities. These are personal commitment and integrity; embracing challenge; professional experience and expertise; passion and energy for the work; and leading in the community! - Nominated by a friend What inspires you? Observing acts of human kindness, especially when extended to strangers and when nothing in return is asked or expected. Your best piece of advice? Be intentional about spending time with friends and developing authentic and meaningful friendships. Also, maintain a positive outlook and attitude. It is not about what happens to you, but how you respond to what happens to you that matters. Favorite weekend getaway: The Georgia mountains, although I prefer the Montana mountains but that is way more than a weekend. Favorite book: Lonesome Dove. What makes you laugh: My husband’s corny jokes.

CYNTHIA FRISINA GRAY

Age: 48 Fab Factor: Mother, marketer, philanthropist, advocate for children with disabilities, author and athlete. What inspires you? My daughters inspire me every day with the way they approach the world, love so openly, learn so quickly and face different types of challenges with surprising maturity and determination. I’m also inspired daily by all the parents of children with disabilities I come in contact with through my foundation “Reaching for the Stars.” Your best piece of advice? The best advice I could give someone is to live life fearlessly and without regret as much as possible. Don’t be afraid to fail or try something new. Develop a love of learning. If you have children, love them unconditionally. Be authentic. Teach them the Golden Rule. Unconditional love is the greatest gift of all you can give them. Favorite book: To Kill A Mockingbird. Name something on your Bucket List: Visit Bhutan. What famous historical person would you want to meet: Cleopatra.

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DR. ROBERT PRUNI

Age: 45 Fab Factor: Dr. Pruni takes excellent care of his patients, his personal training clients and his family. At the gym he is always willing to help anyone with questions and is always encouraging to those who want to better themselves. – Nominated by a friend What inspires you? I can say with certainty my inspiration comes from the role I play in helping others achieve their goals. As a rehab sports chiropractor I have treated athletes from all over the world and not only helped them but learned from them. Your best piece of advice? The best most simplistic advice I can give to anyone I walk with on their path to better health is don’t beat yourself up over perfectionism but strive for excellence in everything you do. Striving for excellence will bring fulfillment knowing that you have accomplished your goal to the best of your ability. Favorite workout: Plyometric body weight and military style obstacle course workout with walls and cargo nets and rope climbs. What makes you laugh: My two year old daughter. Who do you admire: I admire people who try and make the lives of others better selflessly and Albert Einstein.

DR. DINA GIESLER

Age: I’ll be 48 on August 18. Fab Factor: Her big heart and never-ending compassion has shaped who she is today and how she treats the people around her. Professionally, she takes dentistry to a new level with her patients, using a dose of empathy and perfects her craft with an artist’s delicate touch. She is also a wife and mother of three active kids. – Nominated by a co-worker What inspires you? The miracles, hope and grace of God. Your best piece of advice? Always follow your passion. Get your priorities right. Your spiritual life has to be number one; your family is number two; and your work number three. Once you have health and balance, your life will be positive, rewarding, productive and fun! Name something on your Bucket List: The Kentucky Derby. What makes you laugh: My family, we are a reality show. Who do you admire: Women who do it all. Photo courtesy of Parish Kohanim

LISA DWYER Age: 42

Fab Factor: She is president-elect of the Junior League of Atlanta and a fabulous, fun-loving woman who has made a significant impact in our community helping take care of others. –Nominated by a friend What inspires you? I’m inspired by people who make other people’s lives better in any way. And by my kids--watching them in their activities makes me know the choices I’ve made make a difference to them. Your best piece of advice? On improving life: simplify, simplify---you cannot do everything, trust me, I’ve tried. Focus on one thing you want to improve at a time and you will achieve it. Then you can move onto the next. Favorite workout: A long tennis match. Favorite weekend getaway: Rosemary Beach (well a long weekend) Who do you admire: I admire anyone who sticks her neck out for the benefit of others. www.bestselfconnect.com

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BETH MCCAULEY Age: 47

Fab Factor: Not only does Beth take great care of herself, with a career focused in medical marketing, she also takes great care of her Atlanta community as well. – Nominated by a co-worker What inspires you? Witnessing growth inspires me. Whether it’s personal growth from challenging myself to try and learn new things, or watching others grow using professional advice I’ve given them to help improve their businesses, it makes me all the more passionate about what I do. Your best piece of advice? Try your best to have a good attitude (it makes people more likely to want to help you and also makes challenges easier to deal with); improve your intelligence by continuing to regularly read and actually listening to what people share with you; show initiative and go after what you want, but don’t lose sight of your ethics in doing so. Favorite book: I would have to say Atlas Shrugged, because it scares me while at the same time reminding me how much I appreciate our freedoms. Favorite weekend getaway: Lake Hartwell. What makes you laugh: My husband’s amazing sense of humor.

GAIL DELEEDE Age: 58

Fab Factor: When I asked Gail what she would like to be remembered for, she replied, ‘Being the best single mom I could be.’ Besides juggling a business and eating healthy and staying fit, her two kids are a testament to the type of role model she is. – Nominated by a friend What inspires you? Inspiration to me seems to be constant and constantly changing. It can be watching a random act of kindness, laughing at an adorable video of animals, spending time talking with a best friend, eating cake or watching how “grown-up” my kids can be now that they’re in their 20s. Your best piece of advice? Chill out! The stress level of the normal person these days is crazy, and oftentimes it seems to be over the smallest things or things they simply cannot control. Save the stress for the big things. When life’s hiccups occur, take a deep breath, drink a glass of wine, and chill out! Favorite movie: Thelma & Louise. Gotta love those crazy, strong women. What makes you laugh: Too much wine. Then, everything is funny. Who do you admire: Believe it or not, my ex-husband.

JEFF CARRICO Age: 47

Fab Factor: Jeff truly cares for other people in his efforts to raise funds for www.projectopenhand.org. – Nominated by a co-worker What inspires you? I’m inspired by people who recognize the needs of others in our community and step up to the plate to assist in any way they can. If we don’t help those who need a hand, who will? Your best piece of advice? Recognize that every single day presents another opportunity to start a new and exciting chapter in the autobiography of our lives. That said, don’t expect to fit everything into one chapter in a single day – that’s not how great books are written. Favorite book: Me Talk Pretty One Day, by David Sedaris. Name something on your Bucket List: Skydiving. Who do you admire: Anyone that sets their sites on something seemingly impossible and goes for it. Whether or not they succeed is beside the point.

JON ROSS Age: 42

Fab Factor: Jon left the corporate world to follow his dream of working in the endurance industry. He has been a motivational speaker and continues to deliver his message of motivation, determination, and the mindset that age is just a number. – Nominated by a friend What inspires you? Much of my inspiration comes from the possibility of one day having earned the responsibility of being in a position to inspire others. Your best piece of advice? Set goals for yourself that are attainable, but approach achieving them with the mindset that they are always just beyond your reach. Favorite workout: Running long miles on the trails Name something on your Bucket List: To ‘buckle’ at the Western States 100 Mile Endurance Run in California with a sub 24-hour finish. Who do you admire: My parents, of course, and anyone who has ‘been there, done that’ when it comes to personal goals that I hope to accomplish.

JULIE RICHARDSON

Age: 45 Fab Factor: She’s an amazing woman, a wonderful mother, and a great role model. She loves to run marathons and tries to eat healthy and exercises as much as her schedule allows. She always reminds us how important living a healthy lifestyle is. –Nominated by her daughter What inspires you? My life! I always wanted to be a mom, (check). I always wanted to have a lot of children, (check times five). My children and I live in town in our “love shack” that we are truly blessed to have. We are surrounded by amazing people who are beautiful inside and out. Above all else, my faith. Favorite book: 4:8 Principle by Tommy Newberry. Favorite weekend getaway: The Ritz-Carlton, Amelia Island. Name something on your bucket list: Ride the Leadville 100 before I’m 50.

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KAREN DANIEL

Age: 59 Fab Factor: Fit, fun and all around fantastic is how I would describe my friend and mentor, Karen. Not only does she take good care of herself, but she has been an active volunteer her whole life. –Nominated by a friend What inspires you? As co-president of the Alpharetta Junior Woman’s Club, I am inspired by the enthusiasm and joy I see in our younger members when they perform service for others. Your best piece of advice? I believe that if one wants to improve their life, they must first take care of themselves - both mentally and physically. Try to reduce stress, which is always a challenge. Make time to exercise - and it is crucial to find an exercise you enjoy. If you don’t enjoy it, you won’t make it a part of your routine. Lastly, I believe you must make time to serve others less fortunate. Favorite weekend getaway: Watching baseball (Braves, preferably) or college football (Go Dawgs!) Name something on your bucket list: To travel to the Netherlands to do genealogical research on my mother’s ancestors (she was a Holocaust survivor). What makes you laugh: My two sons - Josh and Travis.

KAREN VAUGHN

Age: 42 Fab Factor: She is a beautiful woman, inside and out. She is also an exceptional registered nurse. She always makes sure her patients have the utmost quality of care. She is very dedicated to her job and her family. –Nominated by her daughter What inspires you? I enjoy helping people and seeing a cosmetic patient feel beautiful when their procedure is completed and how it makes a huge difference in their lives. Every day I drive over 200 miles a day so that I can run Plastikos Plastic and Reconstructive Surgery, Plastikos Surgery Center, Millennium Healthcare, Avatar Industries and a few smaller companies. I also am inspired by my wonderful family who I love to come home to every night. Your best piece of advice? Don’t let anything hold you back and shoot for your dreams. No matter what position you’re in it is never too late to accomplish your goals. Favorite workout: Taking my two dachshunds for a long walk with my husband. Name something on your Bucket List: Scuba diving in Australia’s Great Barrier Reef. What famous historical person would you want to meet: Princess Diana.

LADELL HILL Age: 46 (in June)

Fab Factor: He is the founder of Taste of Earth and has an extensive background of more than 20 years spent as an herbalist, wellness consultant, fitness trainer and speaker. Hill grew up learning about natural health practices from his grandfather. –Nominated by a friend What inspires you? My grandfather is my biggest inspiration. He lived a strong and healthy life until the age of 98, and I am lucky to say that he passed his knowledge of herbs and plants on to me. He always turned to herbal remedies to maintain his health and heal his body. He helped others too and was basically a medicine man. Your best piece of advice? You are what you eat! When judging how you feel on a daily basis, you will find that you will truly feel better, healthier and stronger if what you consume comes from the earth - fresh fruits and vegetables, seeds and nuts. Favorite workout: Mountain biking. Name something on your Bucket List: To study with an ethnobotanist. Who do you admire: My friend Dr. Sanjay Gupta.

DR. SUSAN HENDERSON Age: 41

Fab Factor: Over the last two years, Susan has helped create crosswalks, get crossing guards hired and get the state of Georgia to modify the stop lights to help make the walk to school easier. She also helped create a Nutritious and Wellness committee at school and has contributed to the overall health and welfare of our community. –Nominated by a friend What inspires you? People working together to get things done. Over the past several years, I have realized the power of community activism. Your best piece of advice? Do what you love. I’ve seen too many people struggle with the notion of success and end up living “successful” lives as defined by society, but they are really miserable. I think that each person defines success. Don’t worry about what other people think or say; if you are doing what you are truly passionate about you will make a difference. You need to set aside time to take care of yourself. If you don’t feel good about yourself, you won’t be a good role model for your children. Favorite weekend getaway: North Georgia camping trip (Vogel State Park). Name something on your Bucket List: Write a book. What makes you laugh: My daughters being silly.

VICTORIA GREEN

Age: 42 Fab Factor: Her strong, unyielding faith has carried her through several personal hardships. She is currently studying to be a nurse and she is one of those people, even after only a brief encounter, you leave feeling good and with a smile on your face. –Nominated by a friend What inspires you? Having faith and determination. Your best piece of advice? Take nothing for granted, be a blessing to someone else - and live, laugh & love! Favorite book: The Bible. What famous historical person you would want to meet: Malcolm X because when he went to Mecca, he saw that Muslims were people of all races living together in peace; hence, he then became an advocate for world brotherhood. Favorite workout: Power walking outdoors so I can relieve stress and take in some of natures sights. www.bestselfconnect.com

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RICHIE ARPINO Age: Well, let’s put it this way, I can now be in your fab at 50 as well!

Fab Factor: He’s “young at heart;” absolutely, he’s hip; no doubt he’s current to the minute, but what makes him glow is that every morning, he wakes up and looks at the world and sees possibility – he’s a walking ball of yes! – Nominated by a friend What inspires you? My inspiration comes from the friends and extended family I have surrounded myself with, and of course that dynamo Mitchell Anderson! Your best piece of advice? Stay true to your goals, don’t let people talk you out of any ideas you may have. I wouldn’t have gotten this far if I listened to the advice some “experts” have told me. Favorite weekend getaway: My lake house and jet skiing on Lake Hartwell. Name something on your Bucket List: To live in Sorrento, Italy for at least five years. Who do you admire: My parents.

LISA SINGER COHEN

Age: 48 Fab Factor: She’s a brilliant attorney; she’s a devoted wife and mother; she volunteers in the community; she’s passionate about life and making the most out of each and every day. –Nominated by a friend What inspires you? The strength of the human spirit and the ability to transcend adversity. I witness this human spirit as I learn of those who look in the face of death, illness and poverty and who push forward to achieve their dreams. I am inspired by laughter; my own, my children’s. Your best piece of advice? I believe any movement toward improvement begins with a positive attitude. Being positive and making thoughtful decisions has always led to improvement in all aspects of my life. It is also important to make things happen. We all need to live in the moment and make those moments count. We also need to be mindful that our children are watching us and being proactive sets a great example for them to follow. Favorite workout: Running with my buddies in the morning that have different political views. Don’t know what is racing faster our hearts or our mouths. Name something on your Bucket List: Spend a year in South America or Central America. Who do you admire: My grandmother.

STEVE PAYNE

Age: 43 Fab Factor: The CFO & co-owner of House of Payne Personal Training, Steve not only looks fabulous but he helps others be their best! From working with special needs clients to ordinary people of all ages looking to improve their health or lose weight, Steve reflects that his reward is in their results. –Nominated by his wife What inspires you? Helping people reach goals beyond what they ever thought they could. Your best piece of advice? Invest in others, the feeling you get from that is your greatest reward. Favorite book: Guinness Book of World Records Name something on your Bucket List: Go to Kansas to eat the best BBQ Who do you admire: My dad. Contest winners named but not pictured here: are Andrea El Fatin and Chuck & Beverly Williams

Publisher’s Pick Our Over 40 and Fabulous winners were chosen by nominations received via email and through our website. One day I received a call and was asked if I would receive a nomination over the phone. I let the person on the other end know that I really needed to have the nomination in writing. That is when I learned that Nina Fishman did not "do computers" but wanted to nominate herself and husband, Herman for the Over 40 and Fabulous contest. Shortly thereafter, I received their photo and nomination in the mail. The act of using regular mail to send in the nomination was simple and refreshing at the same time – in this electronic world, the hand written nomination stood out. Nina and Herman have been married for 60 years, raised three children who significantly contribute to their community, and have seven grandchildren, in school or working toward their education. They have been honored over the years for their community endeavors. For their obvious ability to focus on what is truly important, I have named them as my Publisher's Pick for the 2011 Over 40 and Fabulous contest. —Sherri Adair, Publisher

NINA AND HERMAN FISHMAN

Age: Nina, 81 – Herman, 85 What inspires you? We are both inspired by our faith and our wonderful family. Your best piece of advice? Work like everything depends on you, and pray like everything depends on God. Favorite weekend getaway: The beach. Name something on your Bucket List: to travel more, see South America. Who do you admire: Herman: My father; Nina: My mother. www.bestselfconnect.com

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The Breakdown onSAY Tumescent Lipo-Sculpting HELLO TO with Matteo Taerri, MD, ABAARM

Breathing Life Into An Old Knee?

PAIN FREE 

It is amazing how many doctors are not aware or do not discuss the many available treatments for degenerated or arthritic joints. Simply put, the patient receives a prescription from one of What We Help With: many pain medications, then a corticosteroid I fell 10 years ago and hurt my low back, injection and finally surgery. • Arthritic Joint Pain my hip and my pelvis...I could not walk, Next to Cardiovascular disease, Osteoarthritis is increasingly one of the most debilitating An ideal candidate is in good health but drive, has some • Knee Pain weight bare, sit, or barely stand.After diseases out there today due to longer life localized fat that won’t go away with diet or exercise. expectancy, poor health habits, overweight, just a few treatments, I noticed my body • Degenerated Discs imbalance of joint function and overstrain. stabilizing... I could sleep better, walk better • Hip & S/I Joint Pain Osteoarthritis of the knee is the degeneration of the joint cartilage and bone which causes and continue to work...Total Health Care is • Numbness & Radiating Pain pain, swelling and limited mobility. This, in turn, the only place I will go ever again.” negatively affects almost every aspect of life It’s done under local anesthesia as opposed to general anesthesia and with • TMJ, Bursitis & Tendonitis for a person suffering from this type of disease. —Julie W. When you thinkaabout it, wecannula rely on our(Microcannula). knees smaller Consequently, it has a much safer profile. for just about everything, from climbing stairs What Offer: Tumescent lipo-sculpting causes less We blood loss and lymphatic system trauma. and hopping into the bath tub to dancing the night away and chasing general our kids around. It eliminates anesthesia side effects and provides post-operative pain • Regenerative & Integrated Supartz treatment, commonly referred to as joint control up to a couple of days, so the recovery is much Medicine for Chronic Painfaster. It also enables fluid therapy, employs a highly purified sodium hyaluronate which is very to synovial more fatsimilar removal than traditional liposuction because the local • Medical Doctors, Physiotherapists & anesthesia fluid. Synovial fluid surrounds your joints breaks apart the fat, making it easier to extract. With the tumescent technique, Chiropractic Physicians On Staff and acts as a lubricant and shock absorber. Research has shown that in some instances, the incision is smaller and there is less chance of scaring. • Regenerative Non-Steroidal increased synovial fluid in the joint may actually trigger healing by increasing the production of Bio-Medicines (injections) Chondrocytes, which are responsible for the • Anti-Arthritic Joint Injections production of cartilage!

Who is an ideal candidate for body sculpting?

How is the tumescent technique different than traditional liposuction?

How is the procedure done?

The physician numbs the target area with a saline-based lidocaine solution, Supartz® (for knees) and then uses a small cannula (1/8 inch) to remove the unwanted fat. www.supartz.com During the procedure, the patient is alert and able to communicate with the • Advanced Joint Fluidenables Replacement physician. (For nervous patients, an oral sedation the patient to nap • Advanced Nerve Testing (Numbness & Tingling) while the surgery is performed). A compression garment is applied at the end of the procedure and patients are discharged shortly. • Lower Back & Neck Regenerative Disc Therapy

•IsNon-Toxic Non-Surgical Pain Solutions That Work Tumescent Liposuction painful?

The only discomfort you will feel is the initial pinch when we numb the skin.

Are the results permanent? Although several joint fluid therapies are Yes. We are a limited number of fat cells. Once they are removed available today, Supartz has aborn couplewith of things going for it that it from the pack: First,won’t come back. About 95 percent of patients can byseparate lipo-sculpting, they because Supartz has no synthetic component, seeofananimprovement the likelihood allergic reactioninistheir silhouette a few days after surgery, but due to extremely low. Further,remodeling Supartz has the and highestskin tightening, you won’t see the final result until a tissue concentration of hyaluronic acid, the active few months after the procedure. ingredient that makes these types of treatments so effective. So, why have you not been told about this potentially wonderful treatment? This question is often posed and the answer is this: An orthopedic surgeon goes to school to learn surgery. Also in Most side effects can be attributed to the unfamiliarity of the surgeon most cases, because of Insurance & Medicare requirements,with that surgeon may not operate local anesthesia. You will experience some swelling as the body heals, on a knee until he/she has attempted several but the majority of the swelling subsides in several days. You may also non-invasive alternatives such as steroidal medications, experience corticosteroid injections and minor discomfort after the numbness wears off, which can be physical therapy. managed with a mild painkiller like Tylenol®. It is possible that the reason so many surgeons go through the basic steps outlined above and skip even attempting Supartz; is to qualify the patient for surgery. Keep in mind that in the United States, we do 11 times more knee surgeries than in Europe. Why? Because as Depending on the procedure, your physician one non-surgical European orthopedist said, “We in Europe focus on regeneration of may the recommend a fewDr. therapy sessions 6315-B Spalding 6690 Roswellfor Rd.achieving NE, Ste 510 joint vs surgery.” quicker recovery, optimal skin tightening and fi ner contouring. Norcross, GA 30092 Sandy Springs, GA 30328 Most health insurance plans and Medicare Tel: 770-416-9995 Tel: 678-999-8531 cover joint fluid therapy treatment. For an immediate appointment call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-999-8531.

We are in-network.

Matteo Taerri, M.D., ABAARM ADVANCED ANTI-AGING AND AESTHETIC MEDICINE OF BUCKHEAD 3379 Peachtree Road, Suite 260 Atlanta, GA 30326 (404) 437-7800 www.A4MMD.com

Our Treatments Are Covered byDr. Matteo Taerri is board certified by the

American Academy of Anti-Aging and Medicare • Blue Cross • Aetna • Cigna Regenerative Medicine. He is an active member United • Humana • Coventry • Great West or affiliate of the American Academy of Are there any side effects Aesthetic Medicine, the American Academy and most others.

associated with Tumescent Liposuction?

Is there any maintenance or follow-up after the procedure?

Regenerative & Physical Medicine



of Cosmetic Surgery, the American Society of Anesthesiology, and the World Anti-Aging Academy of Medicine.

COMPLIMENTARY

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6315-B Spalding Dr. • 770-416-9995 6690 Roswell Rd. NE • 678-999-8531 With this coupon. Not to be combined Checkwith outany Dr. Taerri’s service. AMAZING Before and After pictures at www.A4MMD.com

www.TotalHealthMed.com This information is brought to you by Advanced Anti-Aging and Aesthetic Medicine of Buckhead CALL TODAY FOR APPOINTMENT ADVERTISEMENT For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

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Traveling with Summer Allergies If you have allergies or asthma, chances are they’re always with you, even when you travel. To ensure that your next trip is as relaxing as possible, take the following precautions before you depart:

CARS, BUSES AND TRAINS Common allergens like mites and molds can lurk in the carpeting, upholstery and ventilation systems of vehicles. Before beginning a roadtrip, turn on the air conditioner or heater and open the windows for at least 10 minutes before getting in the car.

AIRPLANES If you have food allergies, be cautious when eating airline food. Make sure to carry your portable, injectable epinephrine in case you have a reaction while in flight. If you have a painful sinus or ear infection, take a short-acting oral decongestant or use a nasal spray decongestant one hour before takeoff. In flight, sip liquids, swallow often and chew gum to decrease any pain.

HOTELS Ask if there are allergy-proof rooms available. If you are sensitive to molds, request a sunny, dry room away from areas near indoor pools. If you have allergies to any animals, ask about the hotel’s pet policy and request a room that has been pet-free. People who are allergic to dust mites may want to bring their own dust-proof, zippered covers for pillows and mattresses, or personal bedding.

VISITING FAMILY AND FRIENDS Animal allergens found in a pets’ dander, saliva or urine can sometimes be a problem, even if the pet has been put outside or removed from the room. It takes months before the allergic residue of an indoor pet no longer causes symptoms, so it’s best to avoid staying in the homes of family or friends whose pets trigger your allergy symptoms.

CAMPING Camping can increase your contact with outdoor pollen as well as your chances for encountering bees, yellow jackets and wasps. Avoid camping during high pollen seasons, always have appropriate medications, and carry injectable epinephrine to treat reactions to stinging insects. Most of all, be aware of any changes in your environment that may affect your allergies or asthma. Bon Voyage!

Dr. Eugene Hurwitz

Center for Allergy and Asthma of Georgia (770) 459-0620 www.caawg.com Dr. Eugene Hurwitz is the medical director of the Center for Allergy and Asthma of Georgia with offices in Carrollton, Villa Rica, Breman, Newnan Emory Mid-town, Hiram, Smyrna, Peachtree City and opening this summer Avenues of Forsyth.

This article is brought to you by Center for Allergy and Asthma of Georgia For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Facelift vs. Minilift

“Can I just have a mini-lift or do I need a full facelift?” Facelift techniques have been around for many years. Throughout this time, the evolution of the procedure has been significant. Initially, it was not uncommon for the patient to be hospitalized and on strict bed rest for several days. Much of this was due to the fact that older techniques resulted in more bleeding and swelling. This required prolonged dressings and drains. Another downfall with early lifts was an incomplete correction of the aging or sagging of the skin–as only the skin, and not the underlying muscles and ligaments, were treated. The two major advances in face-lifting were understanding of the role of the ligamentous layer (termed the SMAS) to support a more substantial, longer lasting lift and controlling the bleeding with special instrumentation. For the traditionalists, these techniques were not readily embraced because treating the SMAS required more skill and time and newer instruments were not always welcomed. For those who embraced these advancements, we owe a great deal of credit for developing the most significant and lasting facelift, commonly termed the SMAS lift or deep plane facelift … what many of my patients refer to as a full facelift. Utilizing modern instrumentation and understanding the SMAS ligament has enabled specialists in facial plastic surgery to create the most significant amount of lifting with the longest lasting results while maintaining a very natural appearance. The procedure is more involved and therefore requires more healing time than a “mini-lift.” The usual “downtime” for the procedure is 10 to 14 days until the patient feels comfortable with their public appearance. This is primarily due to swelling. Bleeding is drastically reduced when the surgeon uses a laser-like scalpel. The patient has a very important role in the healing process and end result of their facelift. It is imperative that the patient refrains from taking any blood thinners, including alcohol, and discontinue the use of caffeine, nicotine and strenuous physical activity around the time of surgery to avoid causing more swelling and bruising. The payoff is substantial for the compliant patient that elects this procedure as their results would be undoubtedly more rejuvenating and again, longer lasting. The level of activity enjoyed by today’s younger cosmetic patients has widely popularized less invasive procedures such as the mini-lift. The principles are similar. However, the amount of lifting and the longevity of the results are oftentimes much less than a true SMAS lift. The amount of loose tissue that is corrected is less, therefore the result is less bruising and swelling and a slightly shorter period of “downtime.” Patients feel comfortable with their public appearance in a few days to one week and need to take the same pre- and postoperative precautions as a SMAS facelift. The mini-lift can be done under a local anesthetic which is appealing to many patients but most elect for a general anesthetic. The key for choosing the right procedure for you is to understand the results that are achieved from both procedures and the amount of time you are willing to devote to your recovery. In summary, the

traditional SMAS lift is safe as long as the patient refrains from blood thinners, caffeine, nicotine and straining. The results are more significant and longer lasting. The patient requires a general anesthetic and approximately 10 to 14 days of healing time. The mini-lift is also safe with slightly less downtime (a few to several days), but may require a tuck up sooner than a SMAS facelift. The mini-lift can be performed under a local anesthetic with less cost. Knowing these factors will help the patient and the surgeon choose the right procedures for each individual’s needs.

Dr. Marc E. Yune, who founded ASC in 1998, is a double board certified fellowship trained facial plastic and cosmetic surgeon who serves as a consultant to CNN, Discovery Health Channel and a variety of other media.

plastic surgery and dermatology Atlanta - 770-393-9000 Lake Oconee - 706-467-6500 www.aestheticspecialtycentre.com

Announces its newest division: Dermatology Specialty Centre with our associate Holly D. Edmonds, M.D. ASC continues to offer state of the art Medical Spa services

This information is brought to you by Aesthetic Specialty Centre For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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CYCLING SAFETY TIPS

BUYING THE RIGHT BICYCLE

It is important to ride a bike that is the right size. In addition, consider the following recommendations: The bicycle should not be too big or complicated. You should be able to place the balls of your feet on the ground when sitting on the seat. The bicycle should have a bell or horn.

BUYING THE RIGHT HELMET Although helmets can cost between $13 and $50, they can save money by possibly preventing a visit to the emergency room. When shopping for a helmet, make sure it meets the following requirements: The helmet should be approved by the American National Standards Institute (ANSI), the American Society for Testing and Materials (ASTM), the US Consumer Product Safety Commission (CPSC). Approved helmets meet stringent safety standards. The helmet should fit your adolescent’s head so that when the straps are snug, the helmet does not move around on the head. Some helmets are multi-sport, which can be used for in-line-skating, skateboarding, bicycling, or other wheel sports. Helmets that specifically are called “bicycle helmets” are designed only for that sport. Helmets come in many sizes and varieties, including many infant sizes.

PROPER HELMET WEAR Helmets come with sponge pads that adjust to fit the head. A properly-fitted helmet should meet the following requirements: • The helmet should fit snug, not moving on the head. • The front edge of the helmet should be two finger widths above the eyebrows. • Front and back straps of the helmet should form a V just below the ear. • Front straps should be vertical and the rear straps should be flat. • The chin strap should be snug when you open your mouth (one finger should fit between the chin and chin strap when the mouth is closed).

ROAD RULES Consider the following traffic and road rules: • Stop before riding into traffic from a driveway, sidewalk, parking lot, or other street. • Look left, right, and left again to check for cars. • If the road is clear, enter. • Ride on the far right of the road, with traffic. • Ride so cars can see you, wearing brightly colored clothes, especially at night. • Obey all traffic signals and stop signs. • Look back and yield to traffic coming from behind before turning left. • Ride bicycles in single file. • Look for uneven pavement or other surface problems.

SPECIAL NOTE Avoid riding your bicycle, in-line skates, or skateboard during non-daylight hours or during bad weather. If you ride at night, make sure your bicycle has a headlight, flashing taillight, and reflectors.

Children’s Healthcare of Atlanta, one of the leading pediatric healthcare systems in the country, is pleased to offer health and safety tips for parents. Children’s is a not-for-profit organization that benefits from the generous philanthropic and volunteer support of our community. www.choa.org

This article is brought to you by Children’s Healthcare of Atlanta For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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How to Choose a Cosmetic Surgeon Q: What’s the first thing I should look for when searching for a QUALIFIED PLASTIC SURGEON? You need to find out if the surgeon is board certified by the American Board of Plastic Surgery. This is the only board certification in the cosmetic field recognized by the American Board of Medical Specialties. There are many other boards but often a doctor just needs to send them a check to get that certificate on their wall!! A qualified plastic surgeon must have at least 5 years of general surgery training and a minimum of 2 years of plastic surgery training. Many cosmetic surgeons have done no training in general or plastic surgery but the law allows them to practice in our specialty field. Look for the logo, if the surgeon you’re seeing doesn’t have it on his letterhead or business card, keep looking. IT’S A BUYER BEWARE SITUATION!!

Q: What should I ask the doctor regarding my surgery? First ask “am I a good candidate for this procedure?” What are the risks of complications with this procedure? Make sure the surgeon has a full physical history on you and what medications you’re taking. You should ask what your recovery will entail, as well as how would a post operative complication be handled. Make sure to tell your surgeon if you have any trips/vacations planned and if it is okay to travel while recovering. Also, ask to see before and after photos.

Q: Should I be concerned if the doctor wants to do the surgery in his/her office? You should be somewhat concerned. The surgeon should have privileges at the main hospital. If the surgeon has his/her own operating room in their office, it should be accredited by a nationally or state recognized accrediting agency, or is it state licensed or Medicare certified. If their operating room is not, then do not do the surgery with that doctor. Beware, there is something wrong if the surgeon does not have hospital privileges.

Q: How do you feel about traveling to foreign countries for the purpose of having plastic surgery done? A: I feel it is not a wise decision. First of all, how would you know if the surgeon is properly credentialed? You would probably have no way of knowing if the facility they use is properly credentialed or safe. I strongly suggest you have your procedure performed close to home.

Dr. James W. Davis, Jr., MD, FACS 1100 Johnson Ferry Rd., Suite 850 Atlanta, GA, 30342 (404) 252-0301 www.drjamesdavis.com

Dr. James W. Davis, Jr., Plastic and Reconstructive Surgeon Dr. James W. Davis, Jr. is board certified with The American Board of Plastic Surgeons since 1989. He is a member of The American Society of Plastic Surgeons, The Southeastern Society of Plastic Surgeons, and The Georgia Society of Plastic Surgeons. Dr. Davis received his undergraduate degree from Duke University, and his medical degree from Tulane University. Dr. Davis was fully trained as a General Surgeon at the University of North Carolina, in Chapel Hill where he spent five years training. He was the Advanced Trauma Life Support Instructor in 1982. Dr. Davis finished his plastic surgery training at the University of California, in San Francisco. He also was the recipient of the Gold Scalpal Award, an award given to one surgeon in the country once a year. Dr. James W. Davis, Jr. is the son of the late Dr. James W. Davis, Sr., a Board Certified Plastic Surgeon from Chattanooga, TN. Dr. James Davis, Sr. was one of the first Plastic Surgeons of our generation and had not only the first, but the largest training center in the country specializing in treating burns, cleft palates, facial deformities, all reconstruction, and all cosmetic surgeries. Dr. James W. Davis, Jr. was so inspired by his father’s surgical talents and his heartwarming outreach to under privileged children and young adults, that he went on to become a plastic surgeon as well. While finishing his surgical residencies, Dr. James Davis, Jr. went on many of these trips with his father. Within a two week time frame, they would perform as many corrective surgeries as they could. Changing the lives of many children and young adults, who struggled with facial deformities. The two doctors were featured on several television segments in the 1980’s, documentaries dedicated solely to the countless, and heart-warming surgical cases Dr. James Davis, Sr. and Dr. James Davis, Jr. were afforded to have. Dr. James W. Davis, Jr. is located in Atlanta Georgia near St. Joseph’s Hospital. Dr. Davis has been in private practice for over 21 years. Due to his impeccable training and education as well as the experiences he had with his father, Dr. James Davis, Sr., Dr. Davis is considered an expert in the Plastic and Cosmetic Surgery field by Jezebel Magazine, The Atlantan Magazine and Best Self Magazine. He specializes in all Cosmetic and Reconstructive Surgeries. His expert “eye” in his field also awards him tremendous success with not only surgeries, but all facial injections as well. Including Botox, Juviderm, Restalyn, Radiesse, Sculptra, Fat Injections as well as laser resurfacing.

This information is brought to you by Dr. James W. Davis, Jr. For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Breathing Life Into An Old Knee? It is amazing how many doctors are not aware or do not discuss the many available treatments for degenerated or arthritic joints. Simply put, the patient receives a prescription from one of many pain medications, then a corticosteroid injection and finally surgery. Next to Cardiovascular disease, Osteoarthritis is increasingly one of the most debilitating diseases out there today due to longer life expectancy, poor health habits, overweight, imbalance of joint function and overstrain. Osteoarthritis of the knee is the degeneration of the joint cartilage and bone which causes pain, swelling and limited mobility. This, in turn, negatively affects almost every aspect of life for a person suffering from this type of disease. When you think about it, we rely on our knees for just about everything, from climbing stairs and hopping into the bath tub to dancing the night away and chasing our kids around. Supartz treatment, commonly referred to as joint fluid therapy, employs a highly purified sodium hyaluronate which is very similar to synovial fluid. Synovial fluid surrounds your joints and acts as a lubricant and shock absorber. Research has shown that in some instances, increased synovial fluid in the joint may actually trigger healing by increasing the production of Chondrocytes, which are responsible for the production of cartilage!

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Although several joint fluid therapies are available today, Supartz has a couple of things going for it that separate it from the pack: First, because Supartz has no synthetic component, the likelihood of an allergic reaction is extremely low. Further, Supartz has the highest concentration of hyaluronic acid, the active ingredient that makes these types of treatments so effective. So, why have you not been told about this potentially wonderful treatment? This question is often posed and the answer is this: An orthopedic surgeon goes to school to learn surgery. Also in most cases, because of Insurance & Medicare requirements, that surgeon may not operate on a knee until he/she has attempted several non-invasive alternatives such as steroidal medications, corticosteroid injections and physical therapy. It is possible that the reason so many surgeons go through the basic steps outlined above and skip even attempting Supartz; is to qualify the patient for surgery. Keep in mind that in the United States, we do 11 times more knee surgeries than in Europe. Why? Because as one non-surgical European orthopedist said, “We in Europe focus on regeneration of the joint vs surgery.” Most health insurance plans and Medicare cover joint fluid therapy treatment. For an immediate appointment call Total HealthCare Medical Clinics. Norcross 770-416-9995 or Sandy Springs 678-999-8531.

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businessnews The newly remodeled WellSource Chiropractic & Rehab in Tucker, GA is the ‘home’ of Dr. David Shapiro, an advanced certified CBP chiropractor, K-Laser therapy, fully digital DR X-ray system as well as the Ideal Protein weight loss system. Serving the greater Atlanta area, patients come from all over to receive pain relief as well as to restore their wellness and vitality without turning to medication and/or coming off medication all together. 2347 Brockett Road, Tucker, GA 30084 Dr. Marianna Kovitch, D.M.D. will be joining the practice of Dr. Dina Giesler, D.D.S., M.A.G.D. in June 2011. Kovitch received a Bachelor of Science degree from Georgia State University with honors in Research and completed her Doctorate of Dental Medicine at the Medical College of Georgia. Like Giesler, Kovitch is an active member of the American Dental Association, Georgia Dental Association and the Academy of General Dentistry. www.atlantasmiles.com

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LifeWorks Complimentary Introductory Teleclass June 15, 2011

Life Planning • Self-care Relationships • Spirituality Financial Freedom Find out more about the LifeWorks Method by attending the

LifeWorks Complimentary Introductory Teleclass on June 15

Emory-Adventist Hospital at Smyrna recently welcomed Andrea Cass, DPM to the active medical staff. Her specialty is Podiatry, with an emphasis on reconstructive foot and ankle surgery. Dr. Cass has joined Village Podiatry Center, located on the campus of Emory-Adventist Hospital, at 3969 S. Cobb Dr., Suite 102, Smyrna, GA.

To Register and For More Information Visit

www.LifeWorksSchoolofCoaching.com Farra Allen, MA Psychology

404.274.2223 • farra@lifeworksschool.com Vintage & Vogue, A Second Hand Boutique offering affordable, gently used vintage and designer clothing and accessories has opened for business www.LifeWorksSchoolofCoaching.com on November 12, 2010. The upscale women’s consignment boutique located in historic Roswell will allow for consignors to donate their dollars to local charities as an option to making some extra cash for themselves. Consignors can also choose to donate to their own charity of choice. (678) 495-GIVE LIFEWORKS_4th.indd 1 5/19/11 (4483), www.vintageandvogueclothing.com

Pay for college without going broke!

10:52:59 AM

Free local workshops help parents save thousands! Arthur Murray Dance Studios is pleased to announce the opening of their newest location in metro-Atlanta, located in the heart of Alpharetta on Northpoint Parkway. Co-owned by Leslie Spearin, of the Spearin family, whose patriarch worked directly for Arthur Murray himself in the 1950’s. Leslie is a former American Rhythm and Latin Champion and member of the Arthur Murray National Dance Board. The Alpharetta studio specializes in private dance instruction. (678) 7959854, www.ArthurMurrayATL.com The Atlanta Hawks’ Al Horford is the recipient of the NBA Cares Community Assist Award for March in recognition of his outstanding efforts in the community and his ongoing philanthropic and charitable work, the NBA announced. This marks Horford’s second NBA Cares Community Assist Award, following an honor in 2008. The NBA is honoring the center-forward in part for what he did to support relief efforts in Japan and the Pacific region following the devastating earthquake and tsunami on March 11. Emory-Adventist Hospital at Smyrna (EAH) recently selected Robin Barkley as the First Quarter, 2011 Associate of the Quarter. Robin joined EAH in October 2002 as the Radiology Front Desk Coordinator. Robin received several nominations from her colleagues who commented on her cheerful, caring and helpful disposition. The Associate of the Quarter program encourages employees to nominate a co-worker who exemplifies the hospital’s SHARE principals.

Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

www.bestselfconnect.com

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can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.” North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year. ‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins. Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more. “The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says. You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

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Nutrition Pioneer the early 2000’s was selecting nutrition store I started working at a local health food store after retailers that shared our vision: real world results being on the high school swim team and taking some “supposedâ€? on actual products, proven Greg provides science-driven clarity and by university studies in performanceexpertise, busting myths and building humans (not test tubes or enhancing dietary rodents). The best retailers supplements. Over lasting customer relationships. we had were those who the next 6 years, shared our passion for the science—and applying I worked at 4 more health food stores. Through it to their customers. Greg Hynson was our first each of these years, I asked many questions, EAS retailer in Atlanta. directed to all of the managers and storeowners that I worked with. It was very rare that a real, Greg’s approach is simple: don’t sell what’s credible answer was provided. The more I learned just popular. Sell and promote products with about the real science of nutrition, the less I real science and that really work. Greg infects believed what people were telling me, what consumers with confidence, guides them to advertisements were claiming and what supposed products that will yield a benefit and inspires them “expertsâ€? exhorted as fact. to come back‌and tell their friends. In a world Starting EAS in early 1993—back then we spelled out the letters as “Experimental and Applied Sciencesâ€?—and introducing much of the world to creatine, we did something that no one had done: developing and introducing performance nutrition products that had university proof of working, of being better, and of delivering real world results. Part of what helped EAS become the largest performance nutrition brand in the world through

cluttered with misinformation and “evangelists,� Greg provides science-driven clarity and expertise, busting myths and building lasting customer relationships. —Anthony L. Almada, BSC, MSC Co-founder and president emeritus of EAS Co-founder and CEO of GENr8, Inc. (marketers of Vitargo S2) www.genr8speed.com

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June 4 2011 VIRGINIA HIGHLAND SUMMERFEST 5K ROAD RACE Virginia Highland Neighborhood Projects. The intersection of Virginia Ave. and North Highland Ave., Atlanta, 30306. 8 am. www.active.com

RACE TO RESCUE 5K Humane Society of Forsyth County. Cumming Fairgrounds, 235 Castleberry Road, Cumming, 30041. 8 am. www.active.com

MUTTS & MORE FESTIVAL Humane Society of Forsyth County. Cumming Fairgrounds, 235 Castleberry Road, Cumming, 30041. 8 am. www.forsythpets.org

2011 WORLD GAMES A multi-sport event open to competitors of all ages and skill levels, including Hoop It Up basketball and Kick It soccer. World Children’s Center and School for Niger, Africa. Kennesaw State University, 1000 Chastain Road, Kennesaw, 30144. 8 am. www.worldgamesus.org

June 5 CAN DANCE FOR CANCER A dance event that features dance instruction, professional performances, a ballroom dance party with a DJ, live music, light hors d’oeuvres and more! The American Cancer Society and The Nancy Falco Fund. Defoor Center, 1710 Defoor Avenue NW, Atlanta, 30318. 3 am. www.candanceforcancer.com

HARRIS JACOBS DREAM RUN Join us for the 18th annual Harris Jacobs Dream Run on Sunday, June 5. Run for fun! Support childrens scholarships for MJCCA sports programs. Marcus Jewish Community Center of Atlanta. Zaban Park, 5342 Tilly Mill Road, Dunwoody, 30338. 7:45 am. www.atlantajcc.org FALL FOR YOUR TYPE AT TEN PIN ALLEY Lungevity Foundation. Ten Pin Alley, 261 19th St. NW, Atlanta, 30363. 6 pm. www. peachsocialites.eventbrite.com

June 8 DESIGNING WOMEN BINGO Pets Are Loving Support. Jungle, 2115 Faulkner Road, Atlanta, 30324. 7:45 pm. www.palsatlanta.org

June 10 10TH ANNUAL 680 THE FAN BUCK & KINCAID GOLF CLASSIC Children’s Healthcare of Atlanta. Legacy on Lanier Golf Club, 7000 Holiday Road, Lake Lanier Islands, 30518. 7 am. www.choa.org

June 11 MILES 4 MAJOR 5K Miles 4 Major. Kennesaw Mountain High School, 1898 Kennesaw Due West Road, Kennesaw, 30152. 8 am. www.miles4major.com

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Saturday, June 4, 8 am at Kennesaw State University, 1000 Chastain Road, Kennesaw

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Thousands of youth and adult weekend warriors from across Metro Atlanta will head to Kennesaw State University on June 4th for the 2011 World Games, presented by Chick-fil-A. The World Games is a multi-sport event open to competitors of all ages and skill levels, held on the same day at the same location. Proceeds benefit two children’s charities: the World Children’s Center and Schools for Niger, Africa. Last year’s inaugural event raised more than $50,000. The World Games will grow from just two sports in 2010 to eight this June, and is expected to expand to 40 sports in the next five years. This year’s competitions include two national touring tournaments: Hoop It Up basketball and Kick It soccer. Winners receive trophies and free Chick-fil-A combo packs for a year ($285 value). Registration is now open and available at the event’s website: www.worldgamesus.org.

LACE UP IN THE FIGHT AGAINST BREAST CANCER 5K

June 12

June 14

Susan G. Komen Foundation via the Gilbert Girls Team. North Gwinnett Church, 4963 West Price Road, Suwanee, 30024. 8 am. www.laceup5k.blogspot.com

A WALK IN THE PARK AT SIX FLAGS

2011 BLUE JEAN GALA

Children’s Healthcare of Atlanta. Six Falgs Over Georgia, 275 Riverside Pkwy., Austell, 30168. 10:30 am. www.choa.org

Club Blue and Boys & Girls Clubs of Metro Atlanta. Sweetwater Brewery, 195 Ottley Dr. NE, Atlanta, 30324. 6:30 pm. www.bgcma.convio.net

2011 MAGNOLIA RUN & WALK FOR EPILEPSY Epilepsy Foundation of Georgia. Perimeter Mall, 4400 Ashford Dunwoody Road, Atlanta, 30342. 7 am. www.epilepsyga.org

PINTS FOR PUPS Atlanta Pet Rescue & Adoption. Meehan’s Public House, 227 Sandy Springs Place NE, Atlanta, 30328. 1 pm. www.atlantapetrescue.org

CAN-A-PALOOZA: THE 1ST ANNUAL DARLINGTON MUSIC FEST The Atlanta Community Food Bank. The Darlington Apartment, 2025 Peachtree Road NW, Atlanta, 30309. 7 pm. www.entertainment.georgia.com

9TH ANNUAL BACK TO THE CHATTAHOOCHEE RIVER RACE & FESTIVAL Upper Chattahoochee Riverkeeper. Garrard Landing Park, 8000 Holcomb Bridge Rd., Alpharetta, 30022. 9 am. www.thedailycause.com

PLAY KICKBALL TO END ALZHEIMER’S The Alzheimer’s Association. Hammond Park, 705 Hammond Dr., Atlanta, 30328. 10 am. www. playkickball.kintera.org

June 13 CADILLAC GOLF CLASSIC TOURNAMENT The National Kidney Foundation Cadillac Golf Classic is the nation’s premier amateur golf event for charity. The National Kidney Foundation. The Golf Club of Georgia, 1 Golf Club Drive, Alpharetta, 30005. 9 am. www.kidneyga.org ACYA ANNUA GOLF TOURNAMENT Atlanta Colt Youth Association. Berkley Hills Country Club, 2300 Pond Road, Duluth, 30096. 8am. www.atlantacolts.com

June 17 SOLDIERS IN STILETTOS W.E.A.L.T.H. College Park City Auditorium, 3631 Main St., Atlanta, 30337. 12 pm. www.entertainment. georgia.com

June 18 DANCING STARS OF ATLANTA Fundraising event comprised of 10 local celebrity dancers paired with 10 professional dancers, all raising funds by gaining votes in a one night gala dance competition. Alzheimer’s Association. Loews Atlanta Hotel, 1065 Peachtree St. NE, Atlanta, 30309. 7 pm. www. dancingstarsofatlanta.kintera.org POSSUM TROT 10K Chattahoochee Nature Center. Chattahoochee Nature Center, 9135 Willeo Road, Roswell, 30075. 7 am. www. chattnaturecenter.org

Dancing Stars of Atlanta Saturday, June 18, 7 pm at Loews Atlanta Hotel, 1065 Peachtree St. NE, Atlanta Some very philanthropic Atlantans will show their moves on the dance floor for one exciting evening to raise funds for the Alzheimer’s Association, Georgia Chapter. The event, “Dancing Stars of Atlanta” will take place on Saturday, June 18 at the Loews Hotel Atlanta. Mirroring the popular TV show Dancing with the Stars, this event pairs local Atlantans with professional dancers to raise money by gaining votes in a one-night gala dance competition. Celebrity Dancers are currently in training and will perform with professional dancers from the Daza Dance Academy, Allure Dance Atlanta, and Ballroom Dance Clubs of Atlanta. The People’s Choice Award will be accepted by the dancer who raises the most individual dollars ($1.00 donated = 1 vote), while the Judge’s Choice Award will be given to the dancer with the highest score. Individuals can vote for your favorite dancer now and purchase tickets as well at http:// www.dancingstarsofatlanta.com. Tickets are $150 and a table of 10 is $2,000. For more information contact Jeanne Hastings by phone at 404.728.1181 or by email at jeanne.hastings@alz.org.

For ongoing volunteer opportunities, and more events, please visit www.bestselfconnect.com www.bestselfconnect.com

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Saturday, June 25, 8 am at Perimeter Place, 4500 Olde Perimeter Way, Atlanta

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Lace up your running shoes, grab the sunscreen, and join the SCAN Foundation (Skin Cancer Awareness Network) for the fifth annual “Save Our Skin” 5K Walk/Run. The event offers food, entertainment, and fun for all ages. Board certified dermatologists will be on hand to provide complimentary skin spot checks for all participants. All participants will receive a free T-shirt and will be eligible for prize drawings, trophies, and awards. According to the American Cancer Society, the number of skin cancer cases has been on the rise for the past few decades. Currently, there are more than 1 million skin cancers diagnosed each year in the United States; that’s more diagnoses than breast, lung and prostate cancer combined. But with early detection, the 5-year survival rate is 98 percent. For more information about SCAN, skin cancer, and the 5K Walk/Run, visit www.ScanFoundation.com.

June 19 REAL MEN COOK Various non-profit organizations. Atlanta Civic Center, 395 Piedmont Ave. NE, Atlanta, 30308. www.realmencook.com/Atlanta

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Our dishes are made with5/19/11 the care and attention you would find at home. Hours: Monday-Saturday: 11 am-10 pm Sundays: 10:30 am-9 pm

June 19 - June 26

8:31:42 AM

THE MELTING POT - FATHER’S DAY EVENT Children’s Healthcare of Atlanta. Various Melting Pot locations. Times vary. www.choa.org

DASH 4 DAD Mens Health & Wellness Center. Sandy Springs Home Depot/Costco, 6400 Peachtree Dunwoody Road, Atlanta, 30346. 8 am. www.menshealthandwellness.org

Brunch: Saturday 11 am-3 pm Sunday 10:30 am-3 pm

June 25 SAVE OUR SKIN 5K Family and pet-friendly 5K that also offers skin spot checks pre and post-race. Postrace area will have beverages, snacks and great raffle prizes! Skin Cancer Awareness Network Foundation.Perimeter Place, 4500 Olde Perimeter Way, Atlanta, 30346. 8 am. www.scanfoundation.com 4TH ANNUAL HBCU 5K RUN/WALK Scholarship programs of HBCU. Grant Park, 840 Cherokee Ave. SE, Atlanta, 30315. 7:30 am. www.hbcualumniatlanta.com

GWINNETT COUNTY FIRE DEPARTMENT’S 5-ALARM 5K & FUN RUN Gwinnet County Fire Department. Town Center Park, 370 Buford Hwy. NW, Suwanee, 30024. 8:30 am. www.active.com

ROCK-N-RIDE Grady Health System. Killer Creek Harley-Davidson, 11480 Alpharetta Hwy., Roswell, 30076. 11 am. www.gradyhealthfoundation.org

June 27 BMA 2011 PUTTING CHILDREN FIRST CHARITY GOLF CLASSIC Benevolent Missions of Atlanta Inc. Standard Club, 6230 Abbotts Bridge Road, Johns Creek, 30097. 10 am. www.golfdigestplanner.com

July 2-July 3 PEACHTREE HEALTH AND FITNESS EXPO Peachtree Road Race. AmericasMart, 230 Spring St. NW, Building 2, West Wing, Atlanta, 30303. Times vary by day. www.peachtreeroadrace.org

July 16 ATLANTA BELTLINE SOUTHWEST 5K Atlanta BeltLine. Rose Circle Park, 917 Rose Circle SW, Atlanta, 30310. 7:30 am. www.beltline.org

7TH ANNUAL PINK RIBBON WALK Sisters… By Choice, Inc. Piedmont Park, 400 Park Dr. NE, Atlanta, 30309. 8 am. www.sistersbychoice.net

July 30 PEOPLE’S HEALTH DAY 5K Fearless Philanthrophy. Piedmont Park, 400 Park Dr. NE, Atlanta, 30309. 9 am. www.fearlessphilanthropy.com

For ongoing volunteer opportunities, and more events, please visit www.bestselfconnect.com 4920 Roswell Road, Suite 55 • Altanta, GA 30342 404.705.8444 • www. nancygscafe.com

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reader resources FINANCIAL COUNSELING

PAIN MANAGEMENT

SENIOR PLANNING

National Center for College Planning ..................... 61

Total Health Care ........................... 60

Parc Communities ....................34, 35

APPAREL

FITNESS CENTERS

Marena Activewear ....................... 21 Vintage & Vogue ........................... 21

Body Awareness Studio ................. 50 Circus Arts Institute ........................ 50 Concourse Athletic Club .............. 67 OPT Wellness .................................. 56

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ALLERGY AND ASTHMA

Center for Allergy & Asthma of Georgia ................ 3, 53

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COSMETIC SURGERY Advanced Anti-Aging ..............23, 51 Aesthetic Specialty Centre ........... 55 Atlanta Plastic Surgery .................. 30 Byrd Aesthetic and Anti-Aging Center .................. 66 Dr. James Davis, Jr.......................... 59 Elizabeth Morgan, MD, PhD, FACS ................................ 54 Southern Plastic Surgery, P.C. ........ 42 Vinings Surgery Center ................. 40

HAIR SALONS

PERSONAL TRAINING

TANNING True Glow Tan ................................ 65

WEIGHT LOSS/NUTRITION

PILATES Children’s Healthcare of Atlanta .. 57 Piedmont Hospital ........................... 2

Body Awareness Studio ................. 50 Stability Pilates and Physical Therapy .................... 58

LIFE ENRICHMENT

RESTAURANTS

DENTISTRY MAKEUP ARTIST/IMAGE Atlanta Ink & Lash ......................... 58 Authentic Beauty ........................... 62

EVOS............................................... 19 Nancy G’s Café & Neighborhood Bistro.................. 64 Planet Living................................... 48 The Big Ketch ................................... 7

SCREENINGS/SCANS

MASSAGE THERAPY Tuscan Sun Massage and Wellness Center ..................... 56

VEIN REMOVAL Vein Center of Georgia ................. 50 VeinInnovations ............................... 9

Sawyer Photography ..................... 64

Harley Anti-Aging Institute ............. 42

HOSPITALS

SUPPLEMENT RETAILERS GNC ..........................................21, 29 Super Nutrition .............................. 62

House of Payne Personal Training............................ 62 OPT Wellness .................................. 56

PHOTOGRAPHY HORMONE REPLACEMENT

LifeWorks School of Coaching ...... 61 Atlanta Center for Cosmetic Dentistry ..............10, 11 Dazzling Smiles .............................. 58 Dr. Dina J. Giesler, D.D.S., M.A.G.D. & Associates ........ 25 Kimball Bridge Dental Commons . 54 Mansell Family & Cosmetic Dentistry..................... 44

Venus Hypnotherapy, LLC.............. 65

Carter Barnes Hair Artisans ............. 7

DANCE Ballroom Dance Clubs .................. 17

PERSONAL GROWTH AND TRANSFORMATION

LifeTest Atlanta ............................... 32

Bellatrix ........................................... 30 Good Measure Meals ................... 19 Her Health Matters......................... 48

WELLNESS CENTERS The Atlanta Center for Holistic and Integrative Medicine ..................... 28

WELLNESS NETWORK Kaiser Permanente ........................ 68

YOGA Mandala Yoga Studio ................... 54

MED SPA/SPAS/SALONS

DERMATOLOGY Aesthetic Specialty Centre ........... 55 Dermatology Associates of Atlanta, P.C. ................................ 52 Dermatology Center of Atlanta .... 28 Dr. James Davis, Jr.......................... 59 Gardner Dermatology..................... 5 John’s Creek Dermatology & Family Medicine......................... 17 North Atlanta Dermatology .......... 15

EQUINE THERAPY Flying Change ............................... 23

Dermatology Center of Atlanta .... 28 Gardner Dermatology..................... 5 Institut’ DERMed ............................. 27 JeJu Sauna ...................................... 4 LaserMed Skin & Vein Clinic.......... 48 Nirvana Med Spa .......................... 56 North Atlanta Dermatology .......... 15

ORTHOPAEDICS/ SPORTS MED. Northside Hospital Spine Center .. 15 Pinnacle Orthopaedics................. 30

Call today for early Spring Specials! New anti-aging ingredients are great for all skin types. Mention Best Self for your Free True Glow Cash and ask about special 1/2 OFF Wednesdays! We are proud to donate proceeds to the American Cancer Foundation!

678-437-8256 trueglowtan@gmail.com www.yourtrueglow.com

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‡–Ž›”‡‘˜‡•ˆƒ–…‡ŽŽ•ˆ”‘ƒ„†‘‡ǡ –Š‹‰Š•ǡƒ†„—––‘…•Ǣ…‡ŽŽ•ƒ”‡Šƒ”˜‡•–‡† ƒ†–Š‡‹Œ‡…–‡†‹–‘‘–Š‡”ƒ”‡ƒ•‘ˆ –Š‡„‘†›–‘‹…”‡ƒ•‡˜‘Ž—‡ƒ†…”‡ƒ–‡ ›‘—–Šˆ—Žˆ—ŽŽ‡••Ǥ ‘‘†ˆ‘”ˆƒ…‹ƒŽƒ”‡ƒ•ǡ „”‡ƒ•–•ǡƒ†”ƒœ‹Ž‹ƒ—––‘…•‹ˆ–Ǥ  ‘•‡Š‡”‡ǡ‰ƒ‹–Š‡”‡Ǥ ƒ˜‡–Š‡—Ž–‹ƒ–‡•Šƒ’‡›‘—†‡•‹”‡Ǩ

͙͙͘͘͝”ƒ„ƒ’’Ž‡‘ƒ†ȁ—‹Ž†‹‰ ‘•™‡ŽŽǡ ͛͘͘͟͝ ͘͟͟Ǥ͟͝͠Ǥ͙͙͙͟ȁ͙Ǥ͠͞͞Ǥ͙͟͞Ǥ͛͛͝͞ȋ–‘ŽŽˆ”‡‡Ȍ ‹ˆ‘̻„›”†ƒ‡•–Š‡–‹…Ǥ…‘ ™™™Ǥ„›”†ƒ‡•–Š‡–‹…Ǥ…‘

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Enjoy our June 16 Anniversary Party and receive Enjoy our June 16 Anniversary Party and receive

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1

6/7/11 5/18/11 10:34:35 8:05:21 AM AM


EVERYTHING SHE NEEDS IN ONE PLACE. NOT UNLIKE THE PLACE SHE JUST CAME FROM. Nutritionist, delivery nurse, OB/GYN, pediatrician, lab tech and specialists — all from one source. It’s not just a smarter way to have and care for a baby, it’s a concept she’s kind of used to. Learn more at kp.org/thrive

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Best Self Atlanta 0611  

Your self-improvement journey starts here! With this focus in mind, Best Self Atlanta Magazine helps you connect on all levels as you journe...

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