Imagine walking right out of a group fitness class and right into a personalized medical consultation to learn how to feel your best and function optimally. At the new STAT Wellness facility, you can. Led by Kristin Oja, DNP, FNP-C, PT-C, the center doesn’t just offer personal training, group fitness classes that focus on stamina, stability, and strength, personal training, body composition scans, and the Ora Organics line of ultra-clean supplements—it also provides functional medicine, hydration and vitamin IV cocktails, nutrition coaching from a registered dietitian, and access to a physical therapist— all under one roof. Details: 1465 Howell Mill Rd. NW., Ste. 300, Atlanta; STAT-Wellness.com
Weather The Storm
BEST SELF STAFFER WYNDI KAPPES ENJOYS HANGING OUT AT STUDIO BUNGEE.
(L TO R): INSTRUCTOR KANESHA BRITT AND BEST SELF STAFFER DAVID LEONARD AT 9ROUND FITNESS DECATUR FOR DAY 10 OF 30 DAYS OF FITNESS.
#30DaysofFitness The Best Self Atlanta team recently participated in a variety of workouts and blogged about their experiences. Our 30 Days of Fitness series breaks down what you need to know about the workouts you want to try at facilities like Concourse Athletic Club, Stellar Bodies, and more. Visit our blog and Instagram page (@BestSelfAtlanta) to see more. Details: BestSelfAtlanta.com/Blog/Category/30-Days-Of-Fitness
ATL Gets Fit Together Owners of three of Atlanta’s popular boutique fitness studios have teamed up to launch the ATL Fit Collective. Spearheaded by Donna Burke, founder of the barre fusion studio FORME, the new option allows members to choose from special collaboration four-class memberships at FORME, Torq Cycle, and YogaWorks. Members can create a well-rounded workout routine with ease and take advantage of class launches like the new 45-minute BarreFusion Express class featuring the “supermodel pushup” at FORME. Details: FORMEStudios.com, TorqAtl.com, YogaWorks.com/Atlanta
For a no fuss workout with gymnastic rings, kettlebells, barbells, weights, rowing machines, and more, turn to Storm Athletics. Inside the new 3,000-square-foot fitness facility in Decatur, owner George Cullen focuses on functional training that improves speed, strength, and performance. Whether you’re 18 or 80, Cullen pays careful attention to every client, customizing his small group and personal training programming to push each person beyond his or her perceived limits. Details: 2969 E. Ponce de Leon Ave., Ste. 380, Decatur; Storm-Athletics.com
APRIL / MAY 2019
BEST SELF ATLANTA
It’s Gettin’ Hot in Here Crank up the heat with a visit to The Sweat Shoppe, a favorite workout option of NFL players. Located inside The Forum Athletic Club, this new cycling concept offers 45-minute express and 60-minute signature classes in a room heated between 80- and 84-F. The toasty temperature is said to increase fat burning, improve circulation, and enhance skin elasticity. Details: 3393 Peachtree Rd., Ste. 2010A, Atlanta; TheSweatShoppe.com
Photo courtesy of (bottom middle) The Sweat Shoppe, photography by Hello June Films & Bonnie.
A One-Stop All-Around Wellness Shop
3/22/19 2:21 PM