Page 48


Need help with great workouts at home?

Chec out Lisa s Bi iniology Fitness DVD Program that comes with a day total body wor out and a meal plan guide. Go to www bouti uebody tness com to get your copy

Lisa Tan er Potts is the owner of Bouti ue Body Fitness Studio located in the Grant Park District of Atlanta Lisa is considered the guru of tness for women see ing to enhance their lives through tness and has helped thousands of women achieve healthy lifestyles and get the physi ue of their dreams Lisa s trademar is her positive attitude, warm energy and her expertise in training women of all ages Lisa s upbeat spirit and ability to ma e every client feel exclusive has uic ly propelled her to be a top sought after tness trainer spea er and lifestyle expert After earning a aster of Business Master of Health Administration and working eight years in the pharmaceutical sales industry Lisa decided to follow her passion of helping women to get t and healthy by becoming a personal trainer Lisa has been a regular guest on CBS Better ornings Atlanta on the ennifer Keitt F show and on the Atlanta Journal Constitution s Lifestyle blog Lisa has also been a featured spea er at the B R ational Convention Transforming omen and Entrepreneurs Conference and the ennifer Keitt Empowerment Conference

Lisa Tanker-Potts A NEW YEAR, NEW YOU T



It’s a new year, and one of the most common New Year’s resolutions is weight loss. At least 60 percent of people that set out to accomplish their ew ear s resolution tness plans fall off by arch a e this a successful year by achieving all of your tness goals to reveal the new you Attack this month head on with these weekly tips. WEEK ONE: START STRONG!

reate a la Use your smartphone or a notepad to write out your short-term and long-term tness and health goals These can be weight loss goals and the number of days you will commit to wor ing out a e sure your goals are realistic so that you set yourself up for success sta l sh asel e

easure e ts Trac your progress with pictures and wee ly weigh ins

se your a or te s art ho e a to lo your act ty Keeping a daily log of the food you eat and your daily activities will hold you accountable in executing your tness plan r te out your eal la or the ee Eat healthy throughout the day by planning and packing your weekly menu for all meals (three small meals and two to three snacks). WEEK TWO – STAY ON TRACK! Review your tness goals to see if you are on trac based on the plan you created last wee If you are great Continue to execute your plan If you were off target go bac to your goals and set intentions that are so important to you that you will have to stic to them Then attac your plan ou can do this WEEK THREE – FLAWLESS EXECUTION! ou may feel as though you should have reached your goals yesterday but aren t seeing the level of results you imagined Remember that change occurs with consistent behavior and a high level of commitment This wee focus on awless execution by completing all of your wor outs and eating healthy. Healthy Eating Tips to remember this week: • Eat brea fast prior to leaving home in the morning • Pac your meals eep them with you and remember to eat every two to hours • Eliminate bread processed foods and drin s butter and fried foods • Stic to whole fresh foods and lean meat li e sh and chicken WEEK FOUR – KICK IT UP A NOTCH! ou ve proven to yourself that you have the discipline to stay consistent with wor outs and healthy eating habits and now you are seeing results This wee ic it up a notch by adding additional minutes of cardio at each session. With consistency, you will reach your goals and see the new you a

y e

ear a d l ays

e our est


Sponsored by: Boutique Body Fitness | 650 Hamilton Ave SE, Suite D | Atlanta, GA 30312 BEST SELF ATLANTA 4 8 Phone: (678) 568-9217 | www.bouti

0115_046-057_EC.indd Boutique Body Fitness_EC_FULL.indd 48 1



12/19/14 12/19/14 12:27 12:24 PM PM


Best Self Atlanta 0115  
Best Self Atlanta 0115  

Description: Best Self Atlanta magazine is your resource for health, fitness, beauty and giving back to your community. Our January 2015 iss...