bestself Your self-improvement journey begins here – Go to p.64 to get started!
Your Resolution Road Map
Dealing with addiction and finding hope
Find your path to happiness and success in the new year p. 43
Best Finds Stay hydrated naturally!
Best Fun Our ideas for enjoying life
5 7 | mybeauty
HOT PRODUCTS & A COOL TREATMENT
5 8 | mylegs SAPHENOUS VEINS Q & A
5 9 | my money FINDING THE RIGHT BALANCE
Awardwinning Broadcast Journalist Kat Carney
shares her weight loss story and helps others along the way p. 25 EXPERT CONNECT
Transformations They did it, so can you! p. 31
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How Hormones Affect the Aging Process by Dr. Markeita L. McIntosh
What You Need to Know About Facial Rejuvenation by Dr. Seth A. Yellin
TO SEARCH FOR 100’S OF POPULAR TOPICS
12/21/12 1/2/13 10:54 9:55 AM AM
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Did You Know? Vasectomy is a safe, simple and effective birth control method. It is one of most common and popular means for contraception around the world. A vasectomy does not affect a man’s sexual drive, pleasure or function. A vasectomy has no effect on masculinity, only the ability to father a child. The vasectomy procedure usually takes about 15 to 30 minutes. Recovery time is quick; men return to nearly all usual activities typically within a week. It is almost 100% effective and is intended to be permanent. However, vasectomies can be reversed in certain cases.
Georgia Urology delivers the most advanced urological care available. As the largest urology practice in the Southeast, our 37 highly-trained and experienced urologists specialize in the medical and surgical management of all genitourinary conditions in men, women, adolescents and children including: • Urological cancers (including prostate, kidney, bladder and testicular) • Male and female incontinence • Kidney stones • Prostate problems • Erectile dysfunction • Urinary tract infections • Male reproductive health and infertility (including vasectomy and vasectomy reversal) • Pediatric urology
To learn more visit www.gaurology.com or call 404-256-1844.
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Your self-improvement journey starts here.
<< No More Muffin Top
email@example.com ASSOCIATE PUBLISHER
firstname.lastname@example.org ACCOUNT EXECUTIVES
email@example.com ART DIRECTOR
Dona Halliday FREELANCE GRAPHIC DESIGN
William Reese Jana Horton
Taylor Arnold Alison Broderick Karen Lee David Martin, RN, CRNFA EDITORIAL INTERN
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Best Self Atlanta magazine is distributed and monitored monthly by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
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CoolSculpting® the CoolSculpting logo are a registered trademark of ZELTIQ Aesthetics, Inc. The “snowflake”is a trademark of ZELTIQ Aesthetics, Inc. Copyright © 2012, ZELTIQ Aesthetics, Inc. Results may vary. Consult your physician. MK16196-B DrGardner_2thrds.indd 1
BEST SELF ATLANTA
12/18/12 2013 10:29 AM JANUARY 5
12/21/12 12:36AM PM 1/2/13 9:55
contents January 2013
From Resolution to Reality An interactive planner for 2013 Real-Life Transformations p.31
Profi le Kat Carney &
“The Weigh We Were” The veteran broadcast journalist shares her weight loss journey
In every issue 8 From the Publisher Sherri’s Best List
10 From the Editor A Fresh Start
13 Best Bulletin
The scoop on what’s new around town
How Hormones Affect the Aging Process
by Dr. Markeita L. McIntosh
What You Need to Know About Facial Rejuvenation
by Dr. Seth A. Yellin
TO SEARCH FOR 100’S OF POPULAR TOPICS
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Breaking Free from Bondage p. 51
14 Best Finds
Natural moisturizers for skin, hair and nails
Dealing with addiction and finding hope
16 Best Fun
Our ideas for enjoying life
18 Best Events
Photos from community events
20 Best Rx
Atlanta doctors answer your health questions
22 Best Business
Meet businesses dedicated to a better you
Hot products & a cool treatment
Saphenous veins Q & A
62 Business News
64 Reader Resources
on the cover
The latest from the business community A complete guide to our advertisers by business category
Finding the right balance
Featured on the cover: Kat Carney Photography by: Leslie Bohm, www.bohmphotography.com www.bestselfconnect.com
12/21/12 1/2/13 1:11 9:55PM AM
Our practice is dedicated to the treatment of
varicose veins, spider veins and venous disorders Darrell Caudill, MD, FACS - Medical Director Alexander Park, MD, FACS David Park, MD, FACS 678-731-9815 5673 Peachtree Dunwoody Road, Suite 340 Atlanta, GA 30342
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from the publisher
Get off the Treadmill I don’t mean literally to get off the treadmill. I am referring to the “treadmill of life.” Unlike the treadmill for exercise, the “treadmill of life” can often be harmful to our physical and emotional well-being. When the day-in, day-out lists of chores, to do’s, and seemingly endless emails, texts and phone calls become your life, it is time to regroup and get some balance and perspective. How do you accomplish that when it feels like you can’t stop or your world will fall apart? My suggestion is - just stop. Meet a friend for a movie in the middle of the day. Stay in your PJs all day and say “no” to technology. Take a trip. Get a massage. Just take yourself out of the typical day and put yourself in a place where you can break free from your daily routine. It may be for an hour, a day or weeks, but just do it. For years I have wanted to visit Australia but have been saying “I don’t have time” or “it is not in my budget right now.” Motivated by the desire to see my son who has been living in Australia and knowing he would not be home for the holidays, I bravely made my move. The day before Thanksgiving I flew 24 hours to Sydney. It was so liberating and refreshing to get away and look at things from another vantage point. While you don’t have to be on the other side of the world, it is important to take a break. Getting off the “treadmill of life” can be as simple as getting on the treadmill at the gym. So, take a second and regroup. It’s time to regain balance with a new perspective in the New Year. All the best,
Sherri Adair, Publisher email@example.com
My Best List Heirloom Market BBQ – On the outside, this place may not look like much, but keep going because it’s about to get really good. The delicious smells coming from their kitchen are not to be believed! With one chef from Texas and the other from South Korea, you know you are in for a culinary treat. My favorite was the pulled pork sandwich, which was savory and had a hint of spicy Korean flavor. Details: 2243 Akers Mill Road, Atlanta, GA, (770) 612-2502, www.heirloommarketbbq.com
Chiro Care Anti-Pain Cream – I have tried many sports creams, but this unique product really helps with my back pain. It is good for sore muscles and has natural ingredients like EMU oil and menthol to soothe and revive. It’s also greaseless and stainless. $18.97 Details: Meta Labs LLC, Alpharetta, GA, (800) 790-8820, www.metalabsllc.com
Selecting the right cosmetic dentist can be a difficult and confusing process,
but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime. In this eBook you will find key topics covered such as:
• How to understand a doctor’s
credentials (a MUST if you want a dream smile!),
• Things you need to know in order to make an informed decision,
• Before and After pictures of Do’s and Don’ts with explanations and analysis, and
• Countless more insider tips! To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.
Yurbuds – I have a problem with headphones. They either don’t stay in my ears or they are very uncomfortable. I was delighted when a friend gave me Yurbuds for my birthday. Developed by a triathlete, they are soft, comfortable and have moldable ear loops so they stay put. The sound quality is awesome. Plus, their ergonomic design is sweat and water-resistant. $29.99 Details: Your local Target, www.yurbuds.com
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12/21/12 1/2/13 10:14 9:55 3:18 AM PM 11/15/12 AM
Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry Hi, Iâ€™m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like! You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!
For A Smile You Will Love The only dentist in the Atlanta area who is an
As featured on
Visit our website and get a free eBook on how to select a cosmetic dentist!
which the AACD recognizes as the highest level of competence in cosmetic dentistry Dr. Debra Gray King | 5014 Roswell Road | Atlanta, Georgia 30342 | 404.994.2562
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from the editor Specialty Nutritional Testing
A Fresh Start
There’s something about the beginning of a new year that makes me feel both excited and overwhelmed. I review my New Year’s resolutions and think about how many of them I can accomplish and where I should start.
Is What You’re Eating Making You Sick? B-12 shots Now Available Lab Testings ALCAT: Food and Substance Sensitivity
If you’re also wondering how to begin, make sure to read From Resolution to Reality (p. 43) to help you organize your resolutions and come up with a plan to keep them.
We offer Hidden Food Sensitivity Testing, as Seen on Dr. Oz
Vitamin & Mineral Deficiencies Pre-Diabetes Gluten and Candida Adrenal Fatigue Hormone Testing for Men and Women Telomere: Aging from within Now working with New Vitality Medical Institute to provide sound nutrition and optimally balanced hormone replacement for men and women
Whether you hope to lose weight or start a new career, there is nothing more inspiring than seeing how others have accomplished their goals. In our Real-Life Transformations (p. 31) you can check out how Atlantans have made changes in their lives for the better. Looking to donate time to charities? There are plenty of opportunities listed on our website, www.bestselfconnect.com, simply click on the “volunteer” tab. Take time to nourish your mind and body, and remember Best Self Atlanta is here to lend a helping hand... Happy Reading & Happy New Year!
Follow us on
Jeyme Colodne, Editor
Coming in February
The Heart Issue Feature: Love After
40 – how, when and where to find it
Saira Gillani, ND and Allison Wildenburg, ND
Natural Health Atlanta
Focusing on Holistic Medicine 5755 North Point Parkway, Suite 53 Alpharettta, Ga. 30022 Most Major Insurance Accepted
Patient Services for Natural Health Atlanta LLC provided by Medically Necessary Services P.C. Kenneth Ricci, DO, Allison Wildenburg, ND, Saira Gillani, ND
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Feature: Heart Health - a special focus on the women’s heart health epidemic Profile: Fit Couples their love for fitness and each other Best Finds: Romantic getaways on a budget
PLUS...Best Rx, Best Fun, Best Events, Best Beauty, Best Bites, Best Health and more For more of everything go to www.bestselfconnect.com www.bestselfconnect.com
BEST SELF ATLANTA 11/15/12 10:47 AM
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why? HIPS RESTORED FOR THE ACTIVE INDIVIDUAL • Offers patients the latest minimally invasive surgical technique combined with the experience and skill of a leading hip arthroscopy surgeon.
ARTHROSCOPY CENTER www.emoryadventist.org
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• The Center is a recognized top performer in its field for providing relief to active individuals suffering with chronic hip and groin pain. • Jon Hyman, MD, the Center’s medical director, is a board certified orthopedic surgeon who studied at Harvard Medical School and is fellowship trained in hip arthroscopy.
3949 South Cobb Drive, Smyrna GA 30080 12/20/12 1/2/13 11:50 9:56 AM AM
“The ultimate test of a great plastic surgeon is the naturally beautiful appearance of the patient.” Seth A. Yellin, MD, FACS
Dr. Seth A. Yellin is the founder and director of Marietta Facial Plastic Surgery & Aesthetics Center and formerly Chief of Facial Plastic Surgery at Emory Healthcare. As one of Atlanta’s most well-respected facial plastic surgeons, he has treated thousands of patients during more than 15 years in practice with the goal of making each and every patient happy. Dr. Yellin is nationally renowned for his expertise in creating a natural look when volumizing the face with injectable fillers and performing cosmetic and reconstructive facial plastic surgery.
• Facial Aesthetic Surgery • Non-Surgical Facial Rejuvenation • Ultherapy • Laser Skin Treatments • Laser Hair Removal • Hair Restoration • Fractional CO2
MENTION THIS AD AND ENJOY A $50 GIFT CERTIFICATE GOOD TOWARDS ANY PROCEDURE AT MARIETTA FACIAL PLASTIC SURGERY & AESTHETIC CENTER Seth Yellin, MD, FACS | Clem Doxey, MD | Paul Espy, MD | Robert Harper, MD | Myles Jerdan, MD | Mark Knautz, MD Paige Camp, MD | George Dobo, MD | Jared Friedman, MD | Elizabeth Richwine, MD | Piyush Raman, DO | Ken Anderson, MD
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The scoop on what’s new around town Stay Strong
Get the motivation and knowledge you need to kick off your new year at Tammy Stokes’ Live Your Healthiest Life event on Jan. 13 from noon to 2:30 p.m. This one-day event includes cooking demos, weight loss secrets, stress reduction advice, beauty secrets, fitness techniques and more. This event will be held at West Coast Workout studio in Buckhead. The cost to attend the event is $100. Details: (404) 467-0602, www.westcoastworkout.com
Just Juicing Create healthy shakes with the push of a button using the new NutriBullet. As The Magic Bullet’s newest product, it is the first superfood nutrition extractor that shreds food into the easiest digestible state for maximum nutrient absorption. Powered by a 600-watt motor, this blender easily rips through seeds, tough skin and stems. $119.94 Details: (855) 346-8874, www.NutriBullet.com
Best Pets Photo Contest Best Self Atlanta is looking for great pet photos! The photos should reflect your pet’s personality and show how special they are to you. The winner will be selected by magazine staff and profiled in an upcoming article. Details: Please send your photos to firstname.lastname@example.org. Deadline for high resolution photo submission is Feb 1.
Kids’ Lunches Get Healthy
Not knowing exactly how your child’s school cafeteria prepares their lunch might be detrimental to their health. The EVOS Healthy School Lunch Program is an easy way for parents, camps and schools to make sure children are eating healthy and enjoying it. From the air-baked chicken wrap to the all-natural beef hot dog, kids are sure to find something they like. EVOS also has healthy choices for vegetarians.
Photos courtesy of: The Magic Bullet (middle left), The Marcus Jewish Community Center of Atlanta (bottom left), EVOS (middle right),Gregg Willett Photography (top right)
Challenge Yourself The Marcus Jewish Community Center of Atlanta and “The Biggest Loser” have partnered in The Biggest Loser Challenge this month. From Jan. 8 – March 7, 2013, this program will equip participants with proper workout routines, nutrition and weight management. The person who loses the most percentage of pounds will receive a two-night stay at the King and Prince Resort on St. Simon’s Island. Program fees are $202 for MJCCA members and $252 for non-members.
Local Pilates teachers looking to expand their knowledge should attend the Pilates on Tour event on Feb. 1-3. Learn new modalities, new moves and hands-on tools to help improve your practice. Master Pilates instructors Leslie Clayton, Sara Sammons-Ulmer and Donna Riley from Body Awareness Studios will be presenting at the conference. A one-day pass is $295. Details: Sheraton Atlanta Hotel, 165 Courtland St., NE, Atlanta, GA, (877) 745-2837, www.pilates.com
Details: For more information, contact Laura Johnson at (678) 812-4024 www.bestselfconnect.com
Pilates on Tour comes to Atlanta
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These days, soy is in everything from milk to beauty products. Now in candle form, these products by the SOI Company help keep skin naturally hydrated. Once melted, the soy oil doubles as a skin moisturizer. These candles burn clean and don’t emit harmful toxins into the air. They also burn 40 percent longer than regular wax candles. $26 Details: www.TheSoiCo.com
Improve skin this winter with Earth Balance Biodynamic Body Infusion Massage Oil. Using pure ingredients like vitamin E, peach kernel, coconut, jojoba and sweet almond oils, skin is left feeling hydrated and renewed. This light oil is scented with a fresh hint of lime and bergamot. $49
Details: Your local Bloomingdale’s, 3393 Peachtree Road NE, Atlanta, GA 30326, www.ElementalHerbologyUS.com,
Keep your nails and cuticles hydrated and super soft with the water-based, natural Nail Polish Moisturizer by Acquarella. The hydrating formula also includes natural amino acid sodium PCA to rejuvenate skin and lock in moisture. Soothing aloe vera and green tea refresh tired and damaged skin while vitamin C nourishes. $11.95 Details: www.acquarellapolish.com
Get dry skin under control with Butter Cream Healing Salve by Suki. This multi-functional balm is great for rough spots on feet and elbows and leaves a non-greasy feel on the skin. Made from fair trade cocoa butter, lavender and 100 percent pure essential oils, this cream is sure to keep skin moisturized and hydrated during the winter. $28 Details: RAW Bronzing Studio, 280 Elizabeth St. NE, Atlanta, GA, (770) 683-8267, www.rawbronzingstudio.com
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BEST SELF ATLANTA
Give dry hair and nails an internal boost with the all-in-one supplement, GNC Women’s Hair, Skin and Nails Formula. Packed with lutein for healthy skin, gelatin and amino acids for strong nails and biotin, it even defends against aging with tons of free radical fighting antioxidants. $19.99 Details: Your local GNC store, www.gnc.com
Pick of the Month Growing up in Hawaii and Arizona meant I spent a lot of time outdoors. Naturally, I was thrilled when I discovered a new product line that uses ingredients indigenous to Arizona’s Sonoran Desert. Sia Botanics Prickly Pear Collection uses the cactus’ antioxidants to fight free radical damage. I never imagined that one day prickly pear would be touted as the next pomegranate or acai nature cure. Its juice and seed oil contains high levels of betalains, a class of superantioxidants that help reduce inflammation and speed cellular turnover. These anti-aging products do not contain sulfates or skin-irritating fragrances and the company is passionate about skin care. The collection contains five products for just $100. www.siabotanics.com Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com
Photos courtesy of: SOI Company (top left), Elemental Herbology (second left), Acquarella (third left), Suki (bottom left), GNC (top right)
12/21/12 1/2/13 9:56 1:13 AM PM
Acquarella (third left), Suki (bottom left), GNC (top right)
You Spend Time Improving Yourself, Eating Healthy, Working Out, & Reading About The Latest Health Food Trends...
Your Best Self Deserves the Best Jewerly You Are Worth It! You Deserve The Best! You Also Deserve To Treat Yourself!!!
Like Us On
& Receive $50 Towards Any Jewelry Repair Plus Free Jewelry Cleaning & Inspection for Life! www.facebook.com/EWJewelers
East West Jewelers is a family owned business that is opening its first location in Atlanta. We are a boutique style jeweler that offers custom jewelry, fine watches and is an authorized Troll Beads dealer. We are offering fine jewelry services to help you celebrate all occasions and your hard work!
3005 Peachtree Road NE, Suite B, Atlanta, GA 30305 | 404-869-9935 | www.eastwestatlanta.com
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Explore new ways to get more out of life
A Private Island Getaway By Intisar Seraaj-Sabree
You don’t have to be rich or famous to stay on a private island. Just three hours away from Atlanta, Reed Bingham State Park offers a uniquely fun place to relax, exercise and soak up the sun. This recently opened camping area is located on Eagle Island, a small tract of land in the middle of the park’s 375-acre lake. Campers can reach this private island by paddling just 15 minutes from a dock in the main state park. Kayaks and canoes are available for rent from the park or you can bring your own. Surrounded by trees, the Eagle Island campsite offers shade and privacy from nearby boaters and onlookers. Although small, the island comfortably fits up to 30 campers. There are also grills and picnic tables available to cook up a feast. Try fishing, go swimming or explore the hiking trails.
Photo courtesy of Serenbe (bottom right)
For those who enjoy a more modern campground, simply stay on the mainland where hot showers and bathrooms are available. Whether on the campgrounds of Reed Bingham State Park, or on Eagle Island, you are sure to have a wonderful outdoor adventure. Reed Bingham State Park will host several events next month including a Georgia Arbor Day celebration on Feb. 9 with native tree planting, educational programs and tree crafts. Then on Feb. 16 there will be a Backyard Bird Count where bird watchers of all ages can participate. Bingham State Park’s new Eagle Island campsite is $60, and rental canoes or kayaks are $25 for the duration of stay. Reservations are required. Details: 542 Reed Bingham Road, Adel, GA, (229) 896-3551, (800) 864-7275, www.GeorgiaStateParks.org/ReedBingham
Take the Plunge Soar to new heights at 120 mph from 14,000 feet in the air. Get a bird’s eye view of Georgia for the first time with Skydive Georgia. Don’t worry about opening the parachute on time, as the professionals at Skydive Georgia will accompany first-time skydivers. Tandem skydiving is the most popular form of skydiving for first-timers. Divers will freefall for about 70 seconds, then enjoy a smooth-sailing canopy ride for seven to nine minutes. Strap up and feel the excitement and adrenaline rush through your body as you explore the atmosphere. Details: 493 Airport Road, Cedartown, GA, (770) 684-3483, www.skydivegeorgia.com/first-skydive
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BEST SELF ATLANTA
Teamwork in the Trees Thrill-seekers can gear up for some exciting fun at Serenbe’s newly opened challenge course. This attraction offers visitors a chance to foster teamwork, leadership, problemsolving and communication. The course offers nine different levels of zip lines and various teambuilding exercises. Whether you’re looking for an activity to unite your employees and colleagues or just want to have fun, try zipping through Serenbe. $49 per participant. Details: 10950 Hutcheson Ferry Road, Chattahoochee Hills, GA, (770) 463-2610, www.serenbeinn.com/thecourse.html www.bestselfconnect.com
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2013 PT Solutions Resolution Run 5K & 10K
Jan. 1 / 10:30 a.m. This family-friendly event includes a One Mile Fun Run that is open to all and begins at 10:30 a.m. The Resolution Run begins at 11 a.m. All 5K and 10K participants will receive a long-sleeve shirt. 1990 Vaughn Road, Kennesaw, GA, www.atlantatrackclub.org
Atlanta Ballet’s Cinderella
Jan. 4 – 6 Bring the kids and enjoy the tale of Cinderella told through the beautiful art of ballet. Tickets are $10-$55. Gwinnett Performing Arts Center, 6400 Sugarloaf Pkwy., Duluth, GA, www.gwinnettcenter.com
Surgery, Wellness and Rehab
Nisar A. Piracha, MD FACS
Flight of the Butterflies
Jan. 4 Enter the enchanting world of monarch butterflies at Fernbank Museum. This IMAX movie runs 44 minutes. (404) 929-6400, www.fernbankmuseum.org
Shen Yun Performing Arts
Jan. 5 – 6 Experience the essence of traditional Chinese culture through exquisite classical dance, storytelling and theatre.Tickets range from $79-$331. Cobb Energy Performing Arts Centre, 2800 Cobb Galleria Pkwy., Atlanta, GA, www.cobbenergycentre.com
Body Awareness Detox
Jan. 11 / 1- 4 p.m. Body Awareness Studio is offering this special detox program. Sign up by Jan. 1 and receive a free personal assessment from Elica Woodford, the Detox Advisor. $97 www.thedetoxadvisor.com
Discover The Night Sky: How To Buy & Use A Telescope
Jan. 11 / noon Explore the stars and galaxies beyond with a telescope you’ve put together yourself. Hitson Memorial Activities Center, 85 Mt. Vernon Cir., Dunwoody, GA, www. nightsky.jpl.nasa.gov/club
• Body reshaping • Skin Tightening • Cellulite Reduction • Reduce Fine Lines • Colon Hydrotherapy • Weight Loss
Jan. 13 / 8 p.m. Listen to Pink Floyd favorites played by one of the oldest U.S. Pink Floyd tribute bands. Tickets are $20. Variety Playhouse, 1099 Euclid Ave., Atlanta, GA, www.variety-playhouse.com
Blue Man Group
Jan. 15 – 20 The theatrical tour features classic Blue Man moments as well as brand new content.Tickets range from $25-$65. Special group rates for 10 or more are available by calling (404) 881-2000.The Fox Theatre, 660 Peachtree St. NE, Atlanta, GA, www.FoxATLTix.com, (855) 285-8499
A King Celebration Concert
Jan. 17 / 8 p.m. Join Robert Spano, the Atlanta Symphony Orchestra, and the Morehouse College and Spelman College Glee clubs for a musical sensation. MLK Chapel, Morehouse College, 830 Westview Drive, SW, Atlanta, GA, www.atlantasymphony.org
Explore Puppetry Series: Tabletop Theatre
Jan. 21 / 7 - 9 p.m. Learn tabletop puppetry, a variation of Bunraku (traditional Japanese puppetry). Tickets are $30 and $15 for the general public, and $20 and $10 for members. Center for Puppetry Arts, 1404 Spring St. NW, Atlanta, GA, www.puppet.org
• Accent Laser Treatment • Ultrasonic Cavitation Lipo Slimming Machine • hCG • Libbe SystemColon Hydro Therapy Jenna Jankowski | 770-676-9126 11 Dunwoody Park, Suite #120 Atlanta, GA 30338 www.SurgeryWellnessDoctor.com
Jan. 25 – 31 Experience the award-winning classic Broadway musical,The Producers.Tickets are $25-$65. Fox Theatre, 660 Peachtree St. NE, Atlanta, GA, www.foxtheatre.org www.bestselfconnect.com
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Community Special Events The 12th annual Atlanta Chapter of Les Dames d’ Escoffier International’s Afternoon in the Country, Nov. 4 - Photos by Ben Rose Photography 1. Arianne Fielder, Drew Van Leuvan (Seven Lamps) 2. Mee and Sean Gray 3. Adam Evans, Drew Belline (The Optimist)
Vino Venue VIP Party, Oct. 24 4. Evelyn Paul, Doug Foley 5. Debbie Fuse, Glen Fuse, Wendy Griffin
Salon 1580’s open house, Nov. 16 6. Pat Alessi, Tim Lennon, Lori and Jim Rausch The 25th celebration of A Meal to Remember, Nov. 2 7. Doug and Marian Pittman, Monica and John Pearson
High Country Outfitters’ 1st Annual Merry Merino Panty Raid, Dec. 6 8. Cindy Bullock, Ladka Vecerova 9. Kate Clements Sloan, James “Bubba” Sloan (High Country Outfitters) 10. Aubrey Campbell (Best Self Atlanta), Claire Spurling, Morgan Walsh 11. Maggie Moulton, Angie Brown, Sherri Adair (Best Self Atlanta)
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Atlanta Smiles and Wellness is Smiles a family-oriented practice with expertise in cosmetic dentistry Atlanta and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina and Giesler is a Master Dentist of the of General Dentistry, wellness. Dr. Dina Giesler is aAcademy Master Dentist of the Academy of General Dentistry, a very high distinction achieved by distinction less than one percentby of less dentists. She percent receivedofthe 2004 She received the 2004 a very high achieved than one dentists. and 2010 Atlanta Magazine, Top Atlanta Dentist Magazine, Award andTop is a Dentist memberAward of the ADA, and of the ADA, GDA and and 2010 and is GDA a member the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dentalher Medicine from the AACD. Marianna Kovitch, D.M.D. completed Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined and the practice. Bothjoined sharethe thepractice. same Both share the same the Medical College of Georgia has recently philosophy in conservative treatment along with passion of health, and of wellness. philosophy in conservative treatment along nutrition with passion health, nutrition and wellness.
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at Carney is a self-proclaimed former heavyweight, both literally and figuratively. As a veteran broadcast journalist, she has worked for an impressive nine television networks including CNN, where she served as a consumer health anchor. She has a knack for connecting with her viewers, and this was never more true than when she spoke out about her own experience of losing 90 pounds after a lifetime of obesity. Today she is healthier than ever, and sharing her own success story – as well as the weight loss stories of other Atlantans – in her new
Photo courtesy of Xxxxxxxxx Xxxxxxxxxxxxx
GPB series, “The Weigh We Were.” “On my way home I stopped at a gas station and had an ‘aha’ moment, I was debating over which gas type to use, and then I asked myself,‘How do I spend more time debating over the fuel I put in my car than the fuel I put in my body?’”
Living Life the Successful Weigh By Taylor Arnold
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A Lifelong Struggle As the daughter of an army colonel, Carney spent much of her childhood moving from place to place. “I was born in Alaska, but we moved every couple of years,” she explains. “I lived in Germany for six years, but my weight problem really started when we moved back to Georgia in first grade. By then I was the poster child for childhood obesity.” Her sedentary lifestyle didn’t help matters either. “When we came back from Germany, I became fascinated with TV commercials, variety shows and Sesame Street,” she says. “I watched a lot of television, which contributed to my weight issue. But I always had a love for it (television). My dad’s father said I should be in news because I love telling stories.”
All Roads Lead to Atlanta While Carney attended Georgia State University as a Music Industry major, she took an internship at Motown Records. It was during this time that she also began taking acting classes. “Because I worked in marketing at the label, I was able to market myself,” she says. “I specialized in TV commercials. I was in my twenties when I decided I really liked TV more than any other medium.” While her acting career would eventually take her to New York and Los Angeles, Carney always felt a connection to the Peach State. “For some reason I’m always drawn to Atlanta when I need to regroup,” she says. “In terms of career, I’m an Atlanta-made career girl. I learned the ropes here, and got all the tools I needed to go to New York and LA to work in television.”
But slowly, the reality began to set it for the young actress. “At one point, I was getting sent home from jobs because I couldn’t fit in the clothes since I lied on my size card,” she says. “Then I started having back problems - when I stood up, my back hurt.” Carney was back in LA when she finally went to see a doctor. “When the nurse weighed me, I expected it to say 160 because I was wearing socks,” she says with a laugh. “Then it went to 240. I thought something was wrong with the scale. Then I had a moment of whoa, isn’t that what heavyweight boxers weigh? Why don’t I know I weigh 240 pounds?”
The Aha Moment In addition to her weight gain, Carney had noticed some other alarming symptoms that she couldn’t explain. “I was losing too much hair, my cycle was erratic, my skin wasn’t like it used to be and I was putting on more weight in my midsection,” she says. “I wasn’t putting the symptoms together, but the doctor diagnosed me with PCOS (polycystic ovarian syndrome).” After performing an ultrasound, that doctor determined that Carney had 30 to 40 cysts on each ovary. He promptly put her on medication to control her PCOS, but Carney would also need to get a handle on her weight if she had any hope of regaining control of her health. “On my way home I stopped at a gas station and had an ‘aha’ moment,” she says. “I was debating over which gas type to use, and then I asked myself, ‘How do I spend more time debating over the fuel I put in my car than the fuel I put in my body?’”
A Wake Up Call
A New Focus
Carney set out for New York to pursue more roles in TV commercials, but her weight continued to spiral out of control. “If you’d have asked me what I weighed at an audition, I’d say 150 pounds because in my head, I did,” she says. “I knew I was big boned, but I never believed I was obese.”
Carney packed up her life, got a studio apartment in Atlanta and decided to focus on her health full time. “I realized that it doesn’t matter how much work I get if I can’t be the best version of myself.” But first she would need to break some old habits. “Growing up, we ate out four to five times a week,” she says.
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“I grew up as a convenience eater, and I didn’t know how to prepare meals. When I was hungry, I just ordered food.”
Photo courtesy of Zachary Long
So she armed herself with diet books to educate herself on healthy eating. Then a friend gave her a copy of “Make the Connection” by Bob Greene, and it was this message that really resonated with her. “He had Oprah work out twice a day, and I thought, if she can do it, I can do it.” (In a fun twist of fate, Carney met Greene years later when he was promoting a new book at CNN. She shared her story with Greene, who shared it with producers at “Oprah.” In 2004, Carney was invited to appear on “The Oprah Winfrey Show” to tell her story). Instead of setting a lofty goal that would just overwhelm her, Carney began small. “I wanted to hit one goal every day, so at first I just committed to going to the gym twice a day. That’s it. I would walk through the front doors, be in the space for a minute, and leave. But I’d met my goal.” And it wasn’t long before one goal led to another. “By the fourth day, I set a new goal of one minute on treadmill,” she says. “That was a minute more than I did the day before, which meant I’d hit a new goal. On day eight, I added two minutes, then four. Soon my body became acclimated to it, and it wasn’t as overwhelming as going from zero to 60.”
A New Game Plan “I wasn’t tracking my weight closely at that time, but I’m guessing I lost 30 to 40 pounds,” she says. “Once I’d lost 50 pounds, I went back to New York, thinking I would work even more. But when I walked into my agents’ office, all of their faces fell.” Carney was typically cast in the “chubby girl” parts, and now that she was 190 pounds, they said she wasn’t going to get roles anymore. But Carney was feeling better, and she knew intuitively that she was doing the right thing. “By the time I was down 90 pounds, I went to a new doctor who looked at my PCOS,” she says. “All of my tests – cholesterol, blood pressure, cycle – looked better. That attention to health wasn’t as hard as I would have ever thought it was.” So instead of continuing with her acting pursuits, Carney switched gears and took her career in another direction.
Paying it Forward “After I reached my goal, I thought maybe I could help someone else, so I bought the domain www.theweighwewere.com and shared my story there,” she says. “Then I started getting emails from women from all over the world who also had PCOS. So I built another site, www.soulcysters.com, to encourage more women to tell their stories.” The site started growing, and Carney knew she was on to something. During this time, she went back to LA where she would write for six TV shows in three years, including one show for Discovery Health. As she built a reputation as a health reporter, Carney caught the attention of producers at CNN. They offered her the position of medical anchor, and once again, she was back in Atlanta.
A Life In Balance After losing 90 pounds, Carney quickly learned that keeping the weight off would be just as challenging as taking it off. “It’s not fair to say I hit my goal weight and stayed there,” she says. “Once I got to CNN, I put 50 pounds on again because my life was out of balance. But this time I knew how to take it off.” Today a big challenge is maintaining healthy habits around her long workdays at GPB. “In TV, I don’t have a nine to five day, so the challenge is not letting my lifestyle throw me off balance,” she says. “I’ll travel with a jump rope and get in four minutes at the hotel, or I’ll do some push-ups and squats. And I’ve started wearing a pedometer. It’s little things like that.” She’s also learned to make healthier food choices. “I used to love an iced venti latte at Starbucks, but when I saw how many calories were in it,
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I switched to black coffee with half and half,” she says. “A lot of that is connected to how much physical activity I’m getting. When I exercise, I naturally want to eat healthier.” But ultimately, Carney says it all comes down to balance. “The biggest challenge was wrapping my head around the fact that it was a combination of diet, exercise, and stress management,” she says. “If one of those things is out of balance my PCOS comes back. I need all three to be healthy.”
The Weigh We Were “I’ve always been obsessed with weight loss success stories,” she says. “When I was losing my weight, I had files and files full of them, and every day I would read one. Just seeing the before and after pictures and knowing someone had done it helped me keep going.” Carney knew she could help other people with their weight loss journeys, and she wanted to do it in the way she knew best: storytelling. The result is a series on GPB called “The Weigh We Were.” In each of six 30-minute episodes, viewers see 12 to 15 guests reveal, step by step, how they lost up to 200 pounds. “There are 34 people on the show counting me,” Carney says. “They’re just average people, so viewers can see themselves reflected. It’s about getting into that mental space where you believe you can do it.” The show’s website, www.theweighwewere.com, also features detailed information of each person’s weight loss story, including lifestyle changes, meal plans, exercise regimes and even recipes. “There is a mental switch that happens before the physical switch,” Carney says. “You have to look at what you’re saying to yourself about your ability to lose weight. I realized it takes the exact same amount of energy to say ‘I like this’ as it does to say ‘I hate this.’ So I would tell myself that working out is great, or veggies are yummy, and over time I started to believe it.”
The Best Version of Herself Today Carney has found balance in her life, and she couldn’t be happier with where her experiences have taken her. “Having lost the weight, I feel like I’ve dialed the clock back several years,” she says. “My skin looks better now at 43 than it did at 23. I just feel like I’m now coming in to my prime. After losing 90 pounds, I feel like I did it. There is a sense of accomplishment, like I can do anything.”
Editorial Resources: Kat Carney - www.catcarney.com Soul Cysters - www.soulcysters.com The Weigh We Were - www.theweighwewere.com www.bestselfconnect.com
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Photo courtesy of Paul Biagui Photography
ransformations Sometimes it takes something as big as a health scare or as small as seeing a photo of yourself to give you a catalyst for change. Motivation is something that comes from inside and if you follow it, it can lead to health and happiness. These inspiring individuals stayed the course, faced their challenges and came out stronger. If they can do it, so can you!
Lisa Koehler: Dealing with Loss
I remember seeing a picture my mom had taken of my brother and me on Christmas Eve. When I saw the photo I couldn’t even recognize myself. At 50 pounds overweight, I was miserable and sick. I was also in an unhealthy marriage and depressed, so I decided enough was enough. I had dieted and worked out in the past and nothing changed. It wasn’t until I put the two together that the weight started to fall off. I started at home with the workout program Power 90 and then worked my way through Turbo Jam, P90X and Insanity. The feeling of accomplishment was amazing. After my divorce, I knew this was my chance to create the life I dreamed of and deserved. Unexpectedly, my ex-husband filed for bankruptcy, so all the bills that were “ours” became “mine.” Living in a house with a mortgage based on an income for two, I was left with no choice but to file for bankruptcy myself.
Photo courtesy of Paul Biagui Photography
I started a home-based business as a rep for P90X. I hoped to make $100 a month; however, little did I know that it would lead me to a six figure income. Today I am confident and paying it forward by helping others realize there is hope for everyone.
“I learned that if I ate right and exercised, then the weight came off and stayed off. You have to do both, not one or the other.”
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Bill Murphy: Beating the Odds
Over 17 years ago I was faced with one of the biggest challenges of my life: thyroid disease. I went to my doctor with what I thought was the flu and ended up being informed that I had Graves disease, an enlarged heart, and was in the throes of full congestive heart failure. I was rushed to the hospital and admitted to the cardiac ICU unit. I was told that I may not make it. Fortunately, six weeks later I was on my way to recovery. I stayed positive and faced my illness head on. In May 2009, after regaining my health and making positive lifestyle changes, including changing my eating habits and adopting a daily workout regimen, I competed in a bodybuilding show for the first time in celebration of turning 40. I trained for nine months, and also worked with Mark MacDonald, the author of “Body Confidence.”
“I believe reliable, dependable, consistent habits breed success in the gym, at work and in life.”
He was a great nutritional coach and a positive motivator. All the hard work paid off and I won first place in my division. As I begin each day I thank God for the second chance I was given. Today, I continue to keep health at the top of my list and rarely miss a workout. These workouts have helped me achieve my goals and have given me an appreciation for each and every day.
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By 2007, my life had become a blur of depression and obesity. I weighed 227 pounds at 5’ 1” tall and was told by my doctor that my blood pressure was elevated. I decided then and there to lose the weight. I was sick and tired of being unhealthy, so I embarked on a life-changing journey that has opened so many doors for me today.
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I began by reading Bob Greene’s book, “The Best Life Diet.” It gave me the knowledge and jumpstart I needed to change my diet and incorporate exercise slowly. I also checked out books from the library on weight training and healthy nutrition.
Photo courtesy of Trey Harbert
At my heaviest weight, my self-esteem was at an all-time low. It was difficult to go out in public and work out with every part of my body hurting and aching as I attempted to exercise. But I did it anyway and I lost 115 pounds with healthy eating and vigorous exercise. I became a personal trainer in 2009 and started my own company, The Bella Fitness Group, to help others get healthy and change their own lives as I did.
“I began educating myself on how to eat well and the way God intended for us to eat. I learned what to eat, how to eat and when to eat. I changed everything.”
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Breaking Childhood Habits My family owned a popular southern restaurant, so fried foods and the traditional southern favorites were a staple in my diet growing up. Unfortunately, I picked up the bad habit of yo-yo dieting to try and counter the effects of all the high fat foods I was eating.
I exercise everyday and try to have a diet based on moderation. My biggest addition, which has been a tipping point, has been eating Highland Bakery’s nutrition bars and incorporating Chuice, which is a raw food drink in a bottle. Today, I have tons of energy and stamina, which I need to run a successful business.
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My life has done a complete 180 since those days. In addition to giving up alcohol, I integrated exercise into my daily life, which proved to be an important part of my recovery and allowed me to lose weight and focus on my spirituality and mental health.
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I had been fit at various times in my life, but something always seemed to happen to throw me off course. At 62, I was more than 60 pounds overweight. On impulse, during a charity event, I bid on a fitness assessment donated by Catalyst Fitness, and this decision has changed my life.
My proudest moments have been the encouraging and flattering comments I’ve received from other Catalyst Fitness clients who’ve observed my fitness journey. They’ve been so gracious in acknowledging my hard work and progress. I love feeling years younger than my age.
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I arrived for the fitness assessment with much trepidation. I was initially struck by the fact that it didn’t look like a traditional gym. It was pretty intimidating. However, it was clear from the first time we met that my trainer Bill cared for my health and well-being. I have worked out with Bill three times a week for the past 16 months and achieved tremendous results.
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I’m currently 38 years old, but it was around the age of 25 that I started gaining weight and not taking care of my body. I overate, smoked and never thought of the after-effects of my actions. At the age of 30, I was put on blood pressure and cholesterol medication, but I just continued my regular routine. At 32, I got a wakeup call when I was told I might have a blockage in my right aorta. I got a cardiac catheterization, and thank God it showed I had a good heart without any blockages.
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Then in 2011, my twin brother had a heart attack that required him to get a stint. This was a big wake-up call for me. I had to do something to change my life or I would end up like him. I decided to meet with Dr. Lynn Flowers and his nurse, Misty Croft. They took the time to ask me about my family history and helped me develop a comprehensive health plan.
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I started feeling better, losing weight and changing my eating habits. I went from 230 pounds down to 202. I feel like Dr. Flowers and Misty have added years to my life.
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Valarie Ann Regas:
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I began a life transformation in 2010 after the birth of my son. As I fell in love with him, I came to realize that I could no longer live an unhealthy, unfulfilled life and be the caliber of mother I desired to be. I was 265 pounds at that time. Today I am 110 pounds lighter, and am no longer plagued by the myriad of health problems correlated to that weight. I am thankful to Northside Hospital and for the gastric bypass procedure that changed my life forever. I am healthy, and loving the energy and enthusiasm I feel every day.
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“One thing I feel is most important in overcoming the obstacle of losing weight is to love oneself.” www.bestselfconnect.com
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After a physical assessment, Melinda was astonished to discover her higher-than-normal levels of body fat for her 5’ 2” figure, despite her frequent weekly workouts. Determined to get back on a healthier track, she decided to make a lifestyle change. She began BLAST900 classes in June 2010 and a BLASTNutrition program in November 2011. She met her goal in June 2012 when she lost a total of 29 pounds. She now works out smarter not harder – and incorporates running, Pure Barre and yoga into her routine.
Dr. Anthony Gatti
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Today, she is a fitness instructor and lives in Smyrna, where she and her husband are proud parents of two dogs (Max and Tucker) and two cats (Ivy and Shaumi).
“If you want to lose weight, you have to want to change your habits. You have to be dedicated and stick it out with the good and bad. Do it for your health and well-being; you only have this one life.” www.bestselfconnect.com
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Are you Experiencing... • • • • • All through my 20s and early 30s, I was a runner. However, running met my needs when I was younger, but I had to change my ways as I got older. At 34 years old, I set out on a mission. My mission was to gain muscle and to change my body composition. I researched and found a trainer at House of Payne Personal Training who began training me and helped me gain insight on how to make better nutrition choices for my needs. I turned 38 this year. I am continually overwhelmed at what the human body can do through good nutrition and weight training.
“Having a team or person to bring you closer to your goals is very important. They can share your success or help motivate you.” www.bestselfconnect.com
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Jack Fussell On Jan. 12, Jack Fussell, 62, will begin his run across America to raise funds and awareness for Alzheimer’s disease. Twice in his life he was told he did not have long to live, but Fussell beat the odds and has trained for the last 10 years for this celebratory run. At the age of three, Fussell survived being hit by a car. Then about 12 years ago, he was diagnosed with a bleeding ulcer and told he only had one year to live if he continued his unhealthy habits. After losing a tremendous amount of blood from his ulcer and overcoming a grade 2 heart murmur, Fussell decided to make a lifestyle change. For the last decade, he has trained at Amicalola Falls State Park and lost more than 100 pounds.
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Brian Bobb Brian was in a car accident in the fall of 2010 that left him with a shattered face, crushed skull and multiple broken bones. “I knew that something horrible had happened because I made the conscious decision in my head, sometime between the accident and waking up, to continue living.” The situation necessitated reconstructing the bones in Brian’s face and reattaching them to his skull. Dr. Mike Majmundar, a board-certified facial plastic and reconstructive surgeon, knew this would be a challenging case. After a healing period, and some additional work, Brian was back. He was even asked to model in a designer’s runway show, and worked with Project Runway’s trainer. He credits Dr. Majmundar’s expertise for the “incredible” feeling of looking into a mirror and seeing himself again.
Today he is healthier than ever and says he has a strong desire to live every second of every day and be an example to his children and grandchildren. Fussell plans to begin his run in Savannah, GA, and cross the finish line in Monterey, CA. He is taking this long journey as a celebration of his healthy lifestyle changes and as a tribute to his father, whom he lost to Alzheimer’s disease in 2000.
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Scott Whitney On 2012’s Super Bowl Sunday, I embarked upon a two-mile bike ride. During the ride, my bike hit a curb; I suffered a brain hemorrhage and clavicle break. Fortunately, some good samaritans took me to the ER. Within an hour and a half, I was on the operating table and had a piece of my skull removed to prevent further swelling. After the surgery, I fought pneumonia and the doctors decided that the best course of action was to place me in an induced coma for a few days to allow my body a chance to heal. At that time, they were concerned that there would be permanent brain damage. I finally remember waking up the third week in the hospital with my family, girlfriend and close friends around me. Within a few days, they started me on occupational therapy, and speech and physical therapy. During the next few weeks I made tremendous progress. After multiple surgeries and countless hours of therapy, this Humpty Dumpty was finally put together again by the end of March.
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I have completed Ironman triathlons since 2007. I still intended on participating in the next Ironman in November 2012. I began training again, under doctors’ care, and slowly regained my strength and stamina – but not without a few bumps along the way. Through the heat and various struggles, I made it to the finish line and heard the event organizers call out my name as a 2012 Ironman. www.bestselfconnect.com
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Start the New Year with Pilates!
Changing Careers Nancy Shim As a music major, Nancy began her first career as a traveling musician playing piano and flute with different bands across the country. But she tired of the grueling touring schedule and wanted to pursue a different career that would allow her to use her hands creatively and stay close to home. She turned to esthetics and received her training at The Elaine Sterling Institute in Sandy Springs. Today she works as a medical esthetician at Blue Med Spa, living proof of her philosophy to “put your best face forward.”
Amy Stankus After almost 20 years of working with design professionals, I left that field to make beautiful chocolate bon bons - my passion. I had a need to “make things” rather than sit at a keyboard all day. Opening my first retail business, Chocolate South, has been challenging but rewarding. My advice to anyone starting a new business later in life is to discover what you love and make the commitment. Wonderful things happen once you commit.
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In March, 2001, at 400 pounds and 40 years old, I had a gastric bypass. I thought that was my success story. Then in October 2009, I was laid off. It turned out to be the best thing that could have happened to me. At 49 years old, I went back to college to become a registered nurse. Though my journey is not complete yet, I graduate May of 2013. I hope to work on the bariatric medical surgical floor when I graduate. I am proof you are never too old to pursue your dreams.
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• Rubina Malik I toiled in the corporate world for over seven years, but my sense of purpose was curbed by the eagerness to progress up the corporate ladder. When volunteering, I realized I was unfulfilled and yearned to be a catalyst for others and the community. After resigning, I transitioned into the nonprofit sector, discovering that my passion and purpose was education. Today I live my purpose daily by teaching, where I am cultivating future leaders. I have become an active philanthropist, community member and activist for education and women empowerment. www.bestselfconnect.com
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From Resolution to Reality
New Plan, New You
How to achieve happiness and success in the New Year Whether you call them goals, priorities or New Yearâ€™s resolutions, almost everyone thinks about them around this time of the year. Some of us even go a step further by making a resolution to change, but not everyone sticks to it. Before you can set your resolutions in motion, begin to assess what it is you really want to change in your life. This could be anything from getting more fit to saving money or spending more time with loved ones. Once you understand what you want to change, you can begin forming a plan on how to make your resolutions a reality. This interactive resolution road map will not only help you organize your goals, but also help you set up a plan to achieve them. So get a pen and start planning your best self for 2013!
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New Plan, New You
What Do I Want To Change? Assessing My Priorities
First it’s time to get your priorities organized. Ask yourself what areas of your life you would like to improve. Start out by circling these different areas of your life and ranking them from the highest priority level (5) to the lowest priority level (1). We’ve also left some blank lines for you to fill in other areas that may be more personal to where you are right now. My Overall Health
My Spiritual Health
My Social Life
My priority list in order of importance is:
1 _________________________________ 2 _________________________________ 3 _________________________________ 4 _________________________________ 5 _________________________________ 6 _________________________________ 7 _________________________________ 8 _________________________________ 9 _________________________________ 10 ________________________________ www.bestselfconnect.com
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Top 10 New Year’s Resolutions for 2012
❍ Lose weight ❍ Get organized ❍ Save more money ❍ Enjoy life ❍ Stay healthy ❍ Learn something new ❍ Quit smoking ❍ Help others ❍ Fall in love ❍ Spend more time with family
Courtesy of University of Scranton, Journal of Clinical Psychology BEST SELF ATLANTA
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Assessing Your Probability for Success It’s time to ask yourself some important questions. You now have a clear idea of what areas you would like to improve, so take a look at those areas and see which ones you want to work on first. Here are a few questions to ask yourself:
1 Do I have the willpower, passion and fortitude to see this through?
Being clear about why you want to achieve your resolutions will help you stay focused. If you haven’t discovered why you want these changes in your life, then chances are you probably don’t want them badly enough to sustain your efforts through the year. Assess and focus: ask yourself if your resolution is something you are truly passionate about. If you have the desire to make the changes, then the goal is more realistic and more achievable. Don’t dwell on negative thoughts, and instead focus on the positive outcome of making your resolutions a reality. Need help? Then ask a friend or loved one for encouragement or advice when you’re feeling stuck.
2 Have I set a realistic timeframe to achieve my
Whether you want to lose weight or reconnect with loved ones, trying to do too much at once will not only be overwhelming, it can also be discouraging. Write it down: keeping a journal or diary of what you’re doing on a daily basis to achieve your resolutions is an easy way to see if you are staying on track.
3 Am I doing too much too soon?
Depending on what your resolutions are, you may be able to combine them. For example if your goal is to be more fit and make new friends, try joining a recreational sports group. Make time every day: whether taking large steps or small steps, every move in the direction you want to go is one step closer to achieving your goal. Don’t be bogged down with making big changes all at once, sometimes small changes can add up to a big difference.
What the Statistics Say According to statistics data from the University of Scranton’s Journal of Clinical Psychology, 45% of Americans usually make New Year’s resolutions, however, only a few are successful in achieving their resolution.
• 75% of people maintain their resolutions through the first week • 64% have kept their resolutions after a month
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• By the end of the year just 12% will achieve their goal www.bestselfconnect.com
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Overcoming the Obstacles Part of any good plan is also understanding your potential roadblocks, or things that will prevent you from achieving your goals. Recognizing these roadblocks will help you learn how to deal with them before they come up. Take this short quiz to find out what your Resolution Roadblock is and how you can break past it. Circle the letters that apply to you.
In the past when I set a goal for myself, my biggest worry is: A
There’s not enough time in my day
I have too many other things on my plate
I don’t have enough money in my budget
I’m too tired to start right now
When I think about getting started on my resolution list, my first thought is: A
As soon as I have a free moment I will get started
There’s too much to do, I’ll never get to it
I need to save up a bit more money first
I’ll start tomorrow!
The thought of finally achieving my goals makes me feel: A
Relief. It will free me up to do other important things
Doubtful. I can’t really see achieving my goals this year
Satisfied. I won’t have to spend any more money on them
Let down. I won’t have that to look forward to anymore
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Every year I make resolutions, and every year I:
VI PEEL $200
Spend too much time on other projects and never get to them
Get overwhelmed and end up not doing anything
Spend my money on other things
Start with the best intensions, but end up abandoning my plan D
When I don’t achieve my resolutions, it’s because: A
I simply didn’t have enough time
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B There were too many other things standing in my way C There was not enough money in my budget D
I got bored and forgot
Record your numbers here: Number of A’s ________ Number of B’s ________ Number of C’s ________ Number of D’s_______
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Mostly A s - Your Resolution Roadblock is TIME We always wish we had more, but giving yourself a realistic timetable to complete your goal is often a good motivator and will help keep you on track. No matter how much time you devote to accomplishing your goals – make sure it is a daily commitment – even if it’s just 15 minutes a day. Carving out even a few minutes to work on your resolutions will not only make you feel better about starting them, but also less guilty about taking time away from other things. Take it slow, and you’ll get there before you know it. Steps to avoid this roadblock _______________________________________________________________________________________
Mostly B s - Your Resolution Roadblock is FEELING OVERWHELMED Doing too many things at once can leave anyone feeling overwhelmed and anxious. The best thing to do is relax and don’t try to do too many things at once. This can be easier said than done, so recognizing this is the first step in the right direction. Try making a list of small, easy steps you can do every day to help you get closer to your goals. Don’t feel stressed or disappointed in yourself if it’s slow going at first. You can build momentum as you go instead of feeling discouraged when you blaze a trail too soon and then burn out. Steps to avoid this roadblock _______________________________________________________________________________________
Mostly C s - Your Resolution Roadblock is MONEY Depending on what your goals are, you may want to think about getting some advice from a financial advisor, especially if your plans involve something more costly like redoing the kitchen or traveling more. There are always different ways to tackle a resolution, and you shouldn’t let money issues stand in your way. If you can’t afford a gym membership, get some friends together and start a walking group in the park. Take a look at your finances on your own or with a professional and see where you can start cutting back and saving for what you really want. Steps to avoid this roadblock _______________________________________________________________________________________
Mostly D s - Your Resolution Roadblock is COMMITMENT Having a realistic sense of what you want can save you a lot of time and effort. If you’ve ever abandoned a goal or resolution because you simply lost interest, then you should ask yourself if you really wanted it in the first place. What would truly make you happy right now? Are you willing to make the commitment to see it through? If your current goals don’t leave you feeling excited inside, then it may be time to reassess whether this is something you want for yourself or if it’s something others expect of you. If you are feeling lackluster, then it’s time to find your passion again! Steps to avoid this roadblock _______________________________________________________________________________________
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New Plan, New You
People are 10 times more likely to succeed with a goal like losing weight if they made a New Year’s resolution.
Change Your Plan, Change Your Life Albert Einstein once defined insanity as, “doing the same thing over and over again and expecting different results.” Only you can change your life and changing your attitude or your method can lead to success. No one can make and keep these resolutions for you – you must have the passion to see it through to the end. As you change and evolve, so will your goals, so keep this interactive journal with you as you plan ahead.
—American Psychological Association: Monitor on Psychology
My Resolution Action Plan You have all the information you need, now write down a few simple steps that will help you to create big changes in 2013.
1 ________________________________________________________________________ 2 ________________________________________________________________________ 3 ________________________________________________________________________ 4 ________________________________________________________________________ 5 _______________________________________________________________________
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lthough the spotlight of drug addiction is sometimes shined on celebrities, drug and alcohol abuse spans beyond Hollywood—families across America and around the globe are struggling with this cunning, baffling and incredibly powerful disease. According to the National Institute on Drug Abuse (NIDA) the abuse of illicit drugs and alcohol is the cause of the death of more than 100,000 Americans every year. Scientific research seems to have settled the long-standing debate: addiction is a disease of the brain and not a matter of willpower (or lack thereof ). It doesn’t discriminate—men and women from all ages and walks of life can become chemically dependent.
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“Addiction is the number one problem in our society today,” says Jim Seckman, MAC, CACII, CCS, clinical director of MARR, Inc. a drug and alcohol rehab center in Doraville. “So many societal problems are either the direct or indirect result of addiction: the high cost of medical care, overwhelmed legal systems, pornography, child and spousal abuse, inundated law enforcement, an increase in violent crimes, overcrowded jails and prisons and the breakdown of the family system.” Joel Bagley, CACI, executive director of Purple, Inc. in Lawrenceville, believes strongly in educating the community about addiction. “Because this disease is so commonplace, I believe that many people assume they will either know what to do when it affects them or dismiss it entirely as a moral issue,” he says. “The sooner our communities can be educated about the truths of this disease, the sooner we can begin to heal millions of lives.”
Understanding the Disease Model The NIDA defines addiction as a chronic, relapsing brain disease that is characterized by compulsive drug seeking and use, despite harmful consequences. Alcohol and drugs alter the brain’s reward system by flooding it with dopamine—a neurotransmitter that plays an important role in behavior, cognition, movement, motivation, emotions, mood and sleep patterns. Stored by certain nerve cells, dopamine is released upon stimulation. The brain guarantees lifesustaining activities are repeated by associating them with reward or pleasure. When the pleasure center is activated by drugs and/or alcohol, the brain recognizes that something significant is taking place and must be remembered. The brain then teaches the user to repeat the activity over and over again; however, the user begins to develop an increased tolerance in order to achieve the same euphoric effect.
(COD), such as post-traumatic stress disorder (PTSD), eating disorders, major depression and bipolar disorder. “While drugs and alcohol may have helped the person deal with the symptoms of his or her disorder early on, substance abuse eventually leads to its own problems and unmanageability,” Seckman says. “This compounds the already-intricate set of issues with which the person is struggling.” Because women have an innate desire for connection, their addiction is closely linked to their relationships. “Men seem to compartmentalize their addiction, whereas substance abuse in women radically impacts every part of her life, including her identity, roles and relationships,” Seckman says. According to the Addiction TecÚology Transfer Center (ATTC) Network, substance abuse in women is multifaceted and often results in violence, sexual abuse and a multitude of other complicated conditions. The disease is so fierce, in fact, that it has the ability to rob a woman of her maternal instinct. This is certainly not meant to downplay addiction in men, however. From 2004 to 2005, the Substance Abuse and Mental Health Services Administration (SAMHSA) reported in its National Survey on Drug Use and Health that men were nearly twice as likely to have a substance use disorder than their female counterparts. During active addiction, it is common for a man to endure more legal and job-related problems, and he is more prone to seek professional treatment since substance abuse in men is less stigmatized.
“Men seem to compartmentalize their addiction, whereas substance abuse in women radically impacts every part of her life, including her identity, roles and relationships.”
Unlike natural activities that release dopamine—including food, sex and exercise—drugs and alcohol can release two to 10 times more, which is why they are highly addictive. “Because neurotransmitter levels are immediately altered, normal functioning of the brain is thrown off. This sets up a pattern of dependency just to try to establish normal levels,” Seckman says. Over time, an addict’s brain produces unusually low levels of dopamine, and he or she has a difficult time experiencing pleasure naturally.
Active Addition: Mars vs. Venus It’s no surprise that men and women differ in many ways, but for years they were lumped in the same group when it came to addiction research. Women were believed to abuse substances in the same way men did, and it wasn’t until the early 1990s that experts began to notice some stark differences. “Over the years, society has placed a stigma around chemically dependent women. Despite the advancements that have been made in the addiction treatment field, many women have a tendency to isolate even more due to the embarrassment and shame associated with their addiction,” notes Jennifer Angier, CEO of Foundations Recovery Network in Roswell. Not only are addicted men and women genetically predisposed for chemical dependence, but they use drugs and/or alcohol as a means of coping with life’s challenges as well. In fact, some individuals suffer from co-occurring disorders www.bestselfconnect.com
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Impact on Health
Undoubtedly, addiction takes a toll on a person’s health. “Perhaps it’s the risk-taking behavior that accompanies substance abuse that has the most devastating effects on the body,” Bagley says. “Driving under the influence, unprotected sex and the sharing of drug paraphernalia are just a few of the behaviors that put one’s health at great risk.” Of course, the physiological factors vary between men and women in active addiction. Women experience greater damage (i.e. medical, psychological and emotional) earlier in their drinking and/or drugging careers; the disease of addiction in women can progress quickly and suddenly; and the mortality rate for chemically dependent women is 50 to 100 times higher than their male counterparts.
Addiction Treatment and Recovery According to the American Society of Addiction Medicine (ASAM), addiction, like other chronic diseases, often includes cycles of relapse and remission. Without treatment or engagement in recovery activities, it is progressive and can cause disability or premature death. The good news is recovery from addiction is 100 percent possible. “The purpose of addiction treatment is to meet the addict where he or she is in life and provide the care that is needed,” Angier says. “We want clients to trust the process—to help them see that there is hope.” Some facilities, such as MARR, offer gender-specific treatment to address the underlying issues behind addiction. “Because it is clear that men and women drink and/or use for different reasons, we believe gender-separate treatment programs are essential for lasting recovery,” Seckman notes. Community-based organizations like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) help individuals who struggle with addiction achieve and maintain sobriety. BEST SELF ATLANTA
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Helpful Advice for Family and Friends What you should know
Janet Fluker, LPC, director of the Family Recovery Center at MARR, offers tips for friends and family members of addicts.
1. Focus on taking care of yourself. Now until March 30th we are giving one night free with a three night stay. 20% off Rental space for Workshops or Retreats through February 28th.
2. Get support from others. Lean on trustworthy people who can offer support, love and advice. 3. Set boundaries with the addict. Don’t do anything that makes you uncomfortable. 4. Stop enabling. Don’t do anything for the addict that he or she could do sober.
Per fe ret ct fo wo reats, r rks hop s a get nd aw ays .
5. Safety first. If you find yourself or your children in an unsafe situation, leave and call 911. 6. Let go of control. Remember the three Cs: “I didn’t cause it,” “I can’t control it,” and “I can’t cure it.” 7. Live your own life. Go on vacation, enjoy time with friends—be the person you want to be. 8. Ask for help! You cannot begin the recovery process alone, so start by asking for support.
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Oftentimes, awareness is the best defense against addiction. “Nearly everyone has known—or will know—someone who struggles with chemical dependence,” Angier adds. “By decreasing the stigma through education and seeking help from qualified professionals in the community, families can uncover the truth about this deadly disease. Today, they have a choice.”
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Most rehab facilities incorporate family recovery into their programs. Additionally, community-based organizations like Al-Anon and Nar-Anon provide support for families affected by a loved one’s addiction. “By the time the family embarks on their own recovery, they have endured months or years of dysfunctional behavior that has become normalized. It takes conscious effort and time to replace these toxic behaviors with healthy responses,” Bagley notes.
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Recovery from addiction is a family affair. “We often say that addiction is a family disease, as family members develop unhealthy patterns of behavior in order to cope with the chaos, anxiety and shame that are produced by the addict,” Seckman says. However, if the family receives treatment, the system will tend to stabilize.
• • • •
Addiction Technology Transfer Center Network – www.attcnetwork.org Al-Anon/Alateen – www.al-anon.org / www.alateen.org Alcoholics Anonymous – www.aa.org American Society of Addiction Medicine – www.asam.org Co-Dependents Anonymous – www.coda.org Families Anonymous – www.familiesanonymous.org Jennifer Angier, CEO, Foundations Recovery Network – www.foundationsrecoverynetwork.com Jim Seckman, MAC, CACII, CCS, MARR, Inc. – www.marrinc.org Joel Bagley, CACI , Purple, Inc. – www.purpletreatment.com Nar-Anon – www.nar-anon.org Narcotics Anonymous – www.na.org National Institute of Drug Abuse – www.drugabuse.gov Substance Abuse and Mental Health Services Administration – www.samhsa.gov www.bestselfconnect.com
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Winter Hair Mask Recipe This nourishing recipe is inexpensive and can be made from many items in your kitchen. Apply it every two weeks, or as your hair needs additional moisture and protection from the elements. Ingredients: 1 avocado pulp: contains vitamins A, K, B and E 1/2 cup mayonnaise: contains A, D and E 1 egg yolk: contains lecithin, which coats the hair shaft ¼ cup olive oil: moisturizes and thickens hair while nourishing hair follicles 1 tbsp lemon juice: for dry scalp and dandruff
Optional: add a few drops of lavender or rosemary essential oil to sooth the scalp and add fragrance. Instructions: (1) Mix avocado pulp, mayonnaise, olive oil and lemon juice in a bowl. Don’t add the egg yolk until later. (2) Heat in the microwave for 10-15 seconds (to promote the absorption of nutrients). (3) Remove and mix the egg yolk into the mixture. (4) Massage mixture from scalp to ends of hair. (5) Leave in for 30 minutes. (6) Rinse, shampoo and condition. —Courtesy of Teri Claiborne, Claiborne’s Salon and Spa, (770) 988-9885, www.claibornesalon.com
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Plump up lips with natural ingredients like cinnamon bark, peppermint and pink pepper oils found in BITE Beauty’s Cinnamon Lip Plumping Oil. This tint gives lips a natural flush and hydrates them with French olive oil, argan and jojoba oil. Wear alone for a sheer glossy finish or under other lip colors. $22 Details: Your local Sephora, www.sephora.com
Chubby Stick Intense Moisturizing Lip Colour Balm is a great blend of a moisturizing lip balm and a full coverage lip color. Infused with shea butter, mango seed butter and jojoba seed oil, this formula delivers a surge of moisture in a sleek, colorful stick. Lips are left soft and supple. $16 Details: Your local Clinique counter, www.clinique.com
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with Dr. Venus Von Mock Ask the Hypnotherapy Specialist Can hypnotherapy help me lose weight? As a hypnotherapist, I seek out the sources of limitations residing in the subconscious mind. Matters regarding weight and eating almost always have an emotional component, which develop into mental programs of eating habits. Physicians know that there is a connection between Cortisol and belly fat. Chronic stress causes excess Cortisol and degeneration. Sources of stress can be mental, emotional, physical or spiritual. Even perceived stress can cause the body to “hold on” and be resistant to letting go of body fat, despite efforts of diet and exercise. Hypnotherapy unlocks your own potential and allows you to take control of your own life. Some clients claim that they lost weight even though that wasn’t what they came to see me about. Some clients discovered that they had past life connections to their eating habits. One woman discovered a past life in which she died of star vation in a time of famine. Of course, not all clients’ sources of food related problems stem from past lives. Ever yone processes events and experiences differently. However, through hypnotherapy you can release the energetic sources of these limitations and implement positive reinforcement for positive eating habits, which is key to accomplishing lasting results.
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is encouraged to be used in that manner. If you have questions or concerns, be sure to ask your provider if they are using the catheter as a single-use device.
Q: If the veins are closed, where does the blood go?
A: When the saphenous veins are ablated, the blood flow is re-routed through healthier superficial vein systems and the deep veins continue to drain the majority of blood flow out of the legs. Q: What would happen if I needed cardiac bypass surgery later, as I understand sometimes the saphenous vein is used? A: An abnormal saphenous vein is not suitable for bypass usage anyway. There are other conduits in your body that are available for bypass surgery.
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Many people, but not all, fall into two categories: 1. Those who sacrifice health and family for the pursuit of money and status. 2. Those that have become so focused on a “life of meaning” that they have ignored the importance of money in their lives. I believe there is a baseline need for money in our lives, and that it’s also our adult responsibility to take care of the present and plan for the future.
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In today’s culture, it’s easy to forget that wealth is measured beyond the numbers. This year, resolve to take a moment and re-evaluate your priorities for a more practical financial outlook in 2013.
Karen Lee’s passion for helping people achieve their life’s goals has moved her to reach an audience beyond her practice as a CERTIFIED FINANCIAL PLANNER™. She is a frequent guest on CNN Newsroom and her articles have appeared in both industry and consumer publications. She is the author of the book, “It’s Just Money, So Why Does it Cause So Many Problems?” www.facebook.com/karenleetalksmoney
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6315-B Spalding Dr. • 770-416-9995 6690 Roswell Rd. NE • 678-999-8531 Exam & Imaging subject to copay Expiration: 2/4/13
www.TotalHealthMed.com CALL TODAY FOR APPOINTMENT
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The Effects of Hormones on Aging Why does losing weight become more difficult after the age of 40? As we age, men and women alike change, and the endocrine and immune systems are responsible for our body’s change in the aging process. The endocrine system regulates our body’s temperature, reproduction, growth, aging and immune system. Our hormones communicate between these systems, allowing our bodies to adapt to our environment. Hormone production decreases around age 40 and continues to diminish each year.
How do our hormones play a role in our ability to lose weight? Recent literature found that 90 percent of women experience weight gain between the ages of 35 and 55, or what has been defined as perimenopause and menopause. There are four essential elements to weight loss: nutrition, exercise, stress reduction and balanced hormones. Imbalanced hormones can directly impact appetite, fat storage and metabolism. Cessation of estrogen by the ovaries during menopause creates a need for the body to find another source. As a result, our body learns to convert more calories into fat to increase estrogen production. Progesterone, an opposing hormone of estrogen, causes water retention or bloating as hormone levels decline. Testosterone in women works to build and maintain muscle mass, which works to burn calories and cause a higher metabolism. Insulin resistance occurs when the body incorrectly converts every calorie to fat. Over time, your body resists the insulin produced in the body.
What are the benefits of hormone replacement therapy? Hormone replacement does not reverse the aging process, but it can slow down the process to achieve less deterioration, less illness and a better quality of life. Hormone replacement helps us maintain our good health and prevent many age related diseases such as diabetes, heart disease and hypertension. Within six to 12 months of therapy, patients with balanced hormones notice reshaped bodies, fat disappearing, increased muscle tone, increased energy and more youthful looking skin.
What is a bio-identical hormone, and how is it different from a synthetic hormone? A bio-identical hormone has a chemical structure that is identical to the hormone naturally produced by the body. We refer to them as natural because they are natural to the human body. Natural hormones cannot be patented by drug companies. Synthetic hormones have a structure similar to but not exactly the same as hormones produced by the body. These chemical differences mean that synthetic hormones act differently and produce substantially different effects. Natural (bioidentical) and synthetic hormones should not be considered the same or used interchangeably. A multitude of studies have demonstrated many harmful effects of synthetic hormones, whereas the medical literature supports no harmful effect of natural hormones, only beneficial effects.
What should people look for in a doctor who administers hormone replacement therapy? A large percentage of patients who are taking “natural hormones” from other doctors are on an inadequate regimen. Most health care providers are not trained to target optimal levels based on blood levels. Optimization of the hormones is achieved by replenishing these hormones to physiologic levels, which has been shown to alleviate these age–related changes.
$50 off Bio-identical Hormone Replacement Therapy visit and $100 off any HCG program when you mention Best Self. Offer expires 3/31/13! Dr. Markeita McIntosh DD MPAS PA
Equilibrium Weight Loss and Longevity Centers (770) 998-7344 1875 Old Alabama Road, Suite 430 Roswell, Ga 30076 www.hcg-diet-atlanta.com Dr. Markeita L. McIntosh is a Nebraska native Physician Assistant who earned her doctorate from American Institute of Holistic Theology in Birmingham, AL. She advocates that health integrates oneness of your spirit, mind and body utilizing spiritual and scientific principles of healing. Practicing nearly two decades in medicine. & women’s health, Dr. Mac has gained considerable respect and influence with patients and organizations as well as her colleagues She passionately delivers that message and is dedicated to empowering individuals and organizations to enjoy great health every day.
This article is brought to you by Equilibrium Weight Loss and Longevity Centers For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com
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BEST SELF ATLANTA
12/21/12 8:30 AM AM 1/2/13 9:56
Atlanta Ballet has named Helen Pickett as the Company’s resident choreographer - a three-year commitment that includes new works and an annual, one-week “Choreographic Essentials” workshop.
Your healthy lifestyle is our practice style.
Dr. Cann welcomes chemically and environmentally sensitive patients, as well as patients who simply want their dental care to be in harmony with their healthy lifestyle.
Buckhead dentist Roberta Cann has been mercury-free for more than 20 years. Carefully selecting techniques and dental materials, she has created a welcoming and respectful environment for your care, including:
• Biocompatible dental materials • Very low-radiation digital x-rays • Safe removal of mercury fillings • Perio Protect: Breakthrough non-invasive treatment for periodontal disease
Roberta D. Cann, D.M.D. International Academy of Oral Medicine and Toxicology International Association of Mercury Safe Dentists International Academy of Biological Dentistry and Medicine Perio Protect Provider
Call today, and join those who share your journey of health.
Belk Inc. donated $55,000 to the Junior League of Atlanta (JLA) as part of its ongoing partnership with the organization, which is in its fifth consecutive year. Belk will continue to support various JLA programs Helen Pickett and events including ShamRock n’ Roll, Tour of Kitchens, the Centennial Fund and the Empowerment awards. Emory-Adventist Hospital at Smyrna was named one of the nation’s Top Performers on Key Quality Measures by The Joint Commission, the leading accreditor of health care organizations in America. Emory-Adventist Hospital was recognized by The Joint Commission for exemplary performance in using evidence-based clinical processes that are shown to improve care for certain conditions such as heart attack, heart failure, pneumonia, surgical care and stroke. www.emoryadventist.org
404-233-1102 CannDentistry.com 3525 Piedmont Road Building 5, Suite 408 Atlanta, GA 30305 Dr. Harley
InControl Medical has certified Sharon Bent-Harley, MD, FACOG, Lisa M. Price, MD, and Marin M. Honore, MD, to prescribe InTone for women with bladder leakage. Available by prescription, InTone combines a daily program of volitional exercises, voice-guided instruction, biofeedback and microcurrent stimulation to strengthen muscle tone in the pelvic floor. www.incontrolmedical.com
Kaiser Permanente Georgia has been named the highest ranked commercial health plan in the state for the eighth consecutive year, according to the National Committee for Quality Assurance. Kaiser Permanente Georgia ranked 10:39 AM 36th among 474 plans nationwide, climbing 16 spots in the past year. www.kp.org
Resurgens Orthopaedics continues to grow and expand its services with the addition of orthopaedic surgeons Dr. Jeffrey P. Garrett and Dr. Chealon D. Miller. Dr. Garrett will see patients at the Resurgens Roswell office, located at 1285 Hembree Road, Suite 200-A. Dr. Miller will see patients at the Dr. Garrett Dr. Miller Resurgens Covington office, located at 3211 Iris Drive. Resurgens Orthopaedics has 21 offices and six surgery centers throughout metro Atlanta. www.resurgens.com WellStar Health System, a not-for-profit health system, has been recognized as one of the 2012 Working Mother magazine’s 100 Best Companies for the fifth year. Working Mother rewarded companies for their wide array of progressive workplace programs, including childcare, flexibility, advancement and paid family leave. This also makes their third year among the coveted Top Ten companies. www.wellstar.org
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Photo courtesy of: Helen Pickett (top right).
Piedmont Healthcare and WellStar Health System announced a partnership to develop a new health-system-based health insurance plan. The initial goals for the health plan include offering Medicare Advantage, commercial and self-funded products to the general public that will launch in 2014, as well as to their employee and family base. This partnership comes on the heels of a prior announcement that Piedmont and WellStar had formed the Georgia Health Collaborative, a first of its kind in the state, focused on the development of innovative healthcare delivery models.
BEST SELF ATLANTA 12/20/12 9:16 AM
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Facial Rejuvenation … What You Need to Know Now! Confidence in one’s facial appearance is critical to developing and maintaining a positive self-image. However, both men and women as young as their early 40s begin to notice (and in some cases fixate) on changes to their facial appearance. Fortunately there are many new minimally invasive and non-invasive techniques to correct and maintain facial appearance. When treating a face, there are three components related to facial aging that must be addressed: The Skin’s Surface The skin itself reveals the effects of sun damage, life habits such as smoking, and disease processes such as rosacea and acne. A number of pigmentary changes such as melasma (brown discoloration), excess blood vessel growth, and lines and wrinkles due to a loss of skin elasticity and dermal thickness need to be addressed with a combination of athome skin care and interventions such as intense pulsed light therapy, V beam laser treatments, chemical peels, and laser skin resurfacing. Gravity-Related Sagging The second is gravity-related sagging of the skin and underlying fat and muscles of the face. Non-invasive techniques such as Ultherapy, which uses focused, high intensity external ultrasound energy to tighten the skin and deeper tissues of the face while stimulating collagen production, offers a non-invasive, no downtime technique. For more advanced aging, tissue repositioning and removal is sometimes required. Examples of this are blepharoplasty for excess eyelid tissue, which can often lead to both aesthetic and functional visual field improvement, brow lifting procedures, and lower face and neck lifting known as a facelift, or rhytidectomy. The downtime related to these procedures is about 7 to 10 days, but the benefits can last decades. Seth A. Yellin, MD,FACS Facial Plastic Surgeon
Marietta Facial Plastic Surgery & Aesthetic Center 111 Marble Mill Road NW Marietta, GA 30060
Facial Volume Three-dimensional loss of facial volume contributes just as significantly to facial aging as skin sagging, and is often the first manifestation that patients recognize. But instead of filling a line or wrinkle, patients can re-volumize the face to recreate a more youthful facial shape. As we age, both men and women lose midface volume and add lower facial volume, which is why some feel that men age more gracefully than women since the aging face accentuates desirable male characteristics. With the advances in injectable fillers, facial plastic surgeons now have a palette of products that can best serve the patient’s needs.
This article is brought to you by Marietta Facial Plastic Surgery & Aesthetics Center For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com
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BEST SELF ATLANTA
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Pilates, Gyrotonic, MELT, Resistance Stretching & Massage
reader resources BED & BREAKFAST
Self Discovery Centers ....................... 54
Dekalb Medical ................................. 29
2UMedical ......................................... 35
Marietta Facial Plastic Surgery & Aesthetics Center .........................12, 63 Northside Facial Cosmetic Surgery.. 27 Dr. Nisar Piracha ................................ 17 Southern Plastic Surgery, P.C. ............ 21 Vinings Surgery Center ..................... 41
Look and Feel Your BestGet Started Today!
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INNER PEACE AND OUTER ALIVENESS. • • • •
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www.bodyawarenessstudio.com call to sign up
Body Awareness Detox With the TheDetoxAdviser.com
January 11th $97 • Jan. 4th Free Detox Talk
Atlanta Center for Cosmetic Dentistry ......................8, 9 Atlanta Smiles and Wellness ............. 19 Cann Dentistry................................... 62 Kimball Bridge Dental Commons ..... 56
Bella by Alethea ................................ 47 Dermatology Associates of Atlanta, P.C. ................... 2 Dermatology Center of Atlanta ............................... 32 Gardner Dermatology & Medspa ............................................ 5 Marietta Dermatology & The Skin Cancer Center ...........12, 63 North Atlanta Dermatology .............. 56 Northside Facial Cosmetic Surgery .............................. 27
TruFit ................................................... 62
Pay for college without going broke!
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Free local workshops help parents save thousands! Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they
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can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.” North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year. ‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins. Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more. “The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says. You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.
Bella by Alethea ................................ 47 Dermatology Center of Atlanta ........ 32 Fountain of Youth MD .......................... 3 Gardner Dermatology & Medspa ...... 5 Institut’ DERMed ................................. 23 JeJu Sauna ........................................ 55 Nirvana Med Spa .............................. 50 North Atlanta Dermatology .............. 56 Slender Spa Med .............................. 34
Midtown Neurology, P.C..................... 52
NUTRITIONAL LAB TESTING
Natural Health Atlanta ...................... 10
GA Urology........................................... 4
Mountain High Outfitters ................... 46
Total Health Care............................... 60
PERSONAL GROWTH AND TRANSFORMATION/ SPIRITUAL HEALING
Brighter Tomorrow Hypnotherapy ..... 26 Center for Developing Mastery ........ 54 Self Discovery Centers ....................... 54 Venus Hypnotherapy, LLC ................. 57
Catalyst Fitness .................................. 35 House of Payne Personal Training .... 49
Body Awareness Studio ..................... 62 Stability Pilates and Physical Therapy ........................ 40
Village Podiatry ................................. 36
National Center for College Planning ......................... 64
GA Urology........................................... 4
GNC ..............................................39, 48
Body Awareness Studio ..................... 64 Concourse Athletic Club .................. 42 Goga Studios .................................... 59
Carter Barnes Hair Artisans ............... 26 Salon 1580 ......................................... 58
Dr. Alise Jones-Bailey ......................... 50 Cobb Wellness and Aesthetics ......... 33 Equilibrium ........................................ 61 Harley Anti-Aging Institute ................. 37 Slender Spa Med .............................. 34
Dekalb Medical ................................. 29 Emory-Adventist Hospital .................. 11 Northside Spine Center..................... 21
East West Jewelers ............................. 15
Luxury Lash Lounge........................... 58
Tuscan Sun Massage and Wellness Center ......................... 59
Fresh N Fit ........................................... 30 Good Measure Meals ....................... 24
SUPPLEMENT RETAILERS UROLOGY
GA Urology........................................... 4
Vein Atlanta ....................................... 67 VeinInnovations ................................... 6
Dr. Alise Jones-Bailey ......................... 50 Cobb Wellness and Aesthetics ......... 33 Equilibrium ........................................ 61 Fresh N Fit ........................................... 30 Goga Studios .................................... 59 Good Measure Meals ....................... 24 hCG Weight Loss Center ................... 22 PGH Products ..................................... 44 Slender Spa Med .............................. 34
Equilibrium ........................................ 61 hCG Weight Loss Center ................... 22 Natural Health Atlanta ...................... 10 Dr. Nisar Piracha ................................ 17 The Atlanta Center for Holistic and Integrative Medicine .... 38
Kaiser Permanente ............................ 68
For more resources from our Best Self community go to www.bestselfconnect.com www.bestselfconnect.com
BEST SELF ATLANTA 11/15/12 10:12 AM
1/2/13 9:57 AM
February, 23rd Sign up now!
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y a w r u o y e c n Da nd Fun! a s s e n t to Fi • Have fun while getting ﬁt & toned
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New Year’s Special 5 Lessons for $30 Gift Certificates Available Adult new students only. Other conditions may apply.
Dancing Is Not Just For The Stars! We offer private lessons & group classes in all forms of partnership dancing. Our specialties include the classic ballroom dances like Fox Trot, Waltz, and Tango, the popular East Coast & West Coast Swing dances, and the sultry Latin dances like Cha Cha, Mambo, Salsa, Merengue, and Rumba. Our instructors are the friendliest, most professional in town. Our cutting edge teaching methods are the ﬁnest available.
Atlanta 404.897.5556 • Duluth 678.417.7555 MyBallroomDanceClub.com
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FREE VEIN SCREENING Tuesday, January 29 8:00 AM - 7:00 PM Thursday, January 31 8:00 AM - 5:00 PM Saturday, February 2 9:00 AM - 1:00 PM
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“ HIGHEST MEMBER SATISFACTION AMONG COMMERCIAL HEALTH PLANS IN THE SOUTH ATLANTIC REGION”
We’re proud to be ranked “Highest Member Satisfaction among Commercial Health Plans in the South Atlantic Region.“ From our unique integrated care teams and innovative electronic medical records system to convenient Web-based tools and mobile apps, we’re dedicated to providing you with the highest quality care possible. Because as rewarding as it is to get a thumbs-up from you, it’s even more rewarding when we can give your health a thumbs-up. For other ways we’re helping our members thrive, visit kp.org/georgia
Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000
Kaiser Foundation Health Plan of Georgia, Inc. received the highest numerical score among commercial health plans in the South Atlantic region (GA, NC, SC) in the proprietary J.D. Power and Associates 2012 U.S. Member Health Plan Study.SM Study based on 32,868 total member responses, measuring nine plans in the South Atlantic Region (excludes Medicare and Medicaid). Proprietary study results are based on experiences and perceptions of members surveyed December 2011–January 2012. Your experiences may vary. Visit jdpower.com
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