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We all understand the benefits to our health of doing aerobic exercise and eating only what's good for us. According to various online websites, aerobic exercise needs to include a workout that makes the heart and lungs work at a higher rate than they would when at rest for any length of time. There are many kinds of aerobic exercises that you can choose from which include skiing, running, dancing, walking, cycling, swimming, stair climbing, and skating. Aerobic exercise DVD's and videos are something that you might decide to tryout in the privacy of your own home, and give you a full workout that's really going to get your heart pumping. Not everyone has the gym as an option, nor does it have to be one. Other people are managing to get some aerobic exercises done at work, at school, or, of course, at home. A number of the larger companies offer their employees working out facilities and they could even have running tracks as well as providing walking paths around their grounds. Actually, many corporations are encouraging aerobic exercise while you're at work to lower fatigue and increase energy, as well as helping to increase overall well being. Studies have shown that performing aerobic exercises on a daily basis helps to boost the immune system, lowers cholesterol, increases endorphins and lowers blood pressure, decreases your risk of developing heart disease, obesity, diabetes, and a number of forms of cancer. Physical exercise can reduce stress and anxiety, and brings about a unity of mind, body and spirit. Different exercises can be performed over various lengths of time depending on how demanding the exercise is. For example, spending thirty minutes walking at a moderate speed is the equivalent to running or jogging for as much as fifteen to twenty minutes. You get the same physical benefits from each. Ten minutes of tiring stair climbing is also wonderful aerobic exercise that you'll be able to get done while on a lunch break, or when you're at home, actually, this is something you can do virtually anywhere. Exercise programs can be made to fit with even the most exacting of fitness needs, even if the only thing you've done recently was not much more than moving from the bedroom, all the way to the couch then to the kitchen and back via the misplaced television remote. You have to start somewhere! The plus side of regular aerobic exercise is fairly apparent, and should be worked into our daily lives. Noticeable improvements in both cardiac and lung function can be reached with as little as twenty to thirty minutes three times a week. As you start to improve your fitness levels your workout sessions can be raised to five times a week for thirty minutes per session. If any particular


health worries are present, a health care professional has to be consulted before you begin any strength training or exercise program. The benefits of mild physical exercises are unquestionable and can get you on track to a much healthier life, minus the chronic disease and illness. So get those shoes on and get going!

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