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==== ==== Please check out The Secrets of Healthy Weight Loss for great tips on Weight Loss for Women. www.bestweightlosspractices.com ==== ====

Weight loss for women has proven to be a challenge. Do you often find yourself munching mindlessly throughout your day? Women with children at home mindlessly lick the peanut butter off the knife when making a sandwich. They nibble at their child's leftovers so it doesn't go to waste. They find themselves taking a little taste as they make the dinner. I hate to tell you but those calories do count and it all adds up. You'd be surprised at how many extra calories you consume when you really start counting. For women that work at home, the munchies can be a form of procrastination. You don't want to make that phone call; you're stuck on a challenging problem. So what do you do? You wander down to the kitchen for a snack. You may not even be paying attention as you reach for a snack. But once you begin eating, you notice that the textures, flavors and smells make you very aware of the present moment very much like meditation. The problem is that when you realize how much you've eaten, the guilt sets in and you start kicking yourself. You might decide that the next time you are tempted to snack, you will choose to do something else instead. You even go so far as to make a list of other things to do. You decide that you'll go for a walk, read a book or choose celery instead. The problem is that when you are reaching for a snack, you have forgotten all about those strategies. All those well laid plans go out the window. You never even gave them a chance. The trouble begins when the little voice in your head starts saying "I don't want to!" That's your subconscious mind which holds firmly to all the beliefs you have about food. It's probably telling you that "You'll feel better if you eat that cupcake." The key to changing your munching habit is to reprogram your subconscious mind using a simple process of self hypnosis. When your subconscious mind holds the belief that "I only eat when I am hungry", you won't have to try to remember to try out one of your non-eating alternatives. Instead, you'll simply check in with your stomach to see if you are hungry. If you are, then you'll choose to eat. If not, then you won't. Weight loss for women can be that simple.


Sherri Frost is a Certified Hypnotist, NLP Master Practitioner and Neuro-Linguistic Love-n-Life Coach who helps people overcome stress, habits and fear so you can enjoy all life has to offer. Do you want to learn more about self hypnosis weight loss? You'll find videos and your free ebook here: http://www.hypnosis-self-help.com/self-hypnosis-for-weight-loss-video6.html

Article Source: http://EzineArticles.com/?expert=Sherri_Frost

==== ==== Please check out The Secrets of Healthy Weight Loss for great tips on Weight Loss for Women. www.bestweightlosspractices.com ==== ====

New Article Reveals The Low Down on Weight Loss for Women And Why You Must Take Action Today  

For More Information About Weight Loss for Women... I Highly Recommend that You Visit This Link Right Now: www.bestweightlosspractices.com

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