Great Tips For Taking Care Of Yourself And Baby During Pregnancy Finding out that you're pregnant with your first baby can be an overwhelming surprise. Since you have never gone through this miraculous event before, you will have many questions in your head. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. Look to the article below for some basic tips to help answer some of the questions surrounding pregnancy. Plan your water intake around your small bladder if you want to sleep easier while pregnant. Keep up your water intake before dinner, but lay off the water once you eat, and don't drink any right before you go to sleep. That way, you will not have to get up so frequently. Put on sunscreen when you're pregnant, even if it's something you never needed in the past. In addition, do not visit a tanning bed. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus. You should apply sunscreen every time you go outside. Also, avoid tanning beds. Since pregnancy results in a woman's skin being more sensitive, you elevate your chances of getting sunburn. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals. Ways To Combat Morning Sickness During Pregnancy Keep your regular dentist appointments when pregnant. Significant dental issues, like gingivitis, often crop up during pregnancy. Brush and floss teeth twice daily, and use a good mouthwash. If you have an issue, visit your dentist immediately. Go on a tour at the location where you plan to give birth. It is important that you are okay with the place where you will give birth. If possible, visit more than one location to compare your options and see what is available in your area. Make a list of things you are going to need for yourself and your partner and select a facility with all these features. If you suspect you might be pregnant, try a home test or see a doctor immediately. Often, women wait way too long to find out they are in fact pregnant, and that causes complications in pregnancy sometimes. It can also stop you from getting adequate care. Learn what the signs of premature labor are. Reading up on all of the possible events of pregnancy can help you feel more in control and better equipped to do the right thing if something goes wrong. While you are pregnant, you may notice that your ability to smell is intensified, making
everyday odors stronger, resulting in more nausea. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. When you are passing an odor that you find insulting you can smell the oil on the handkerchief. Human skin is very elastic, but there is of course a limit to its stretchability. Women who are pregnant often experience itchy skin, which is nothing to be concerned about. When trying to make the situation more bearable, it is important not to bathe in hot water. The skin's natural oils get dried out by hot water, making the skin itch more. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch. Take the time before heading to bed for the night to stretch your muscles. This will help reduce the potential for painful leg cramps that arise from the increased strain on your legs throughout your pregnancy. Doing a series of stretches before bed can ease the tension in your muscles and help to prevent leg cramps while you sleep. This can also better your sleep! Being pregnant is a joyous time in most women's lives, but it is also one that can keep you up at night worrying. One of the best tips is simply not to stress. Learn as much about pregnancy as you can, and relax and enjoy the ride.