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The 2013 Market to Market 50k will have 9 Aid Station located along the point-to-point route from Grandpa’s Woods Golf Course to Lincoln, Nebraska. Aid Station nutrition & hydration will be provided by Whole Foods, Max Muscle, Hammer Nutrition, Gatorade & Pepsi. All Aid Stations will be hosted by the knowledgeable and enthusiastic Greater Omaha Trail Runnerz (G.O.A.T.z). Aid Station #6 at mile 21 will be the G.O.A.T.z Super Aid Station. The G.O.A.T.z Super Aid Station will be your drop bag location and will also feature prepared specialty food items hand made with love! For best results, train with the foods listed below and the items you plan to include in you drop bag. Enjoy!

50k Food Groups

Aid Station Food Matrix #1 mile 3.8

#2 mile 7.2

#3 mile 10.4

#4 mile 13.7

#5 mile 17.6

#6 mile 21.0

#7 mile 23.7

#8 mile 26.8

#9 mile 29.7

Spring Water

X

X

X

X

X

X

X

X

X

Electrolyte Water

X

X

X

X

X

X

X

X

X

Hammer HEED

X

X

X

X

HYDRATION

Hammer Gel

X X

Assorted Sodas

X X

Gatorade

X

X X

X

X

X X

X

X

X

X

X

FRUIT Bananas

X

X

X

X

X

X

X

X

X

Orange Slices

X

X

X

X

X

X

X

X

X

Fruit Strips

X

X

X

X

X

X

X

X

X

Watermelon Slices

X

SALTY SNACKS Potato Chips

X

X

X

X

X

X

X

X

X

Pretzels

X

X

X

X

X

X

X

X

X

Peanut Butter Pretzels Trail Mix

X X

X

Dill Pickles

X X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

SWEET SNACKS Assorted Cookies

X

X

X

X

X

X

X

X

X

Jolly Beans

X

X

X

X

X

X

X

X

X

Chocolate Squares

X

X

X

X

X

X

X

X

X

PREPARED FOODS Turkey Sandwiches

X

Cheese Quesadillas

X

PB & J Sandwiches

X

Chicken Broth

X

Salty Potatoes

X

DROP BAG LOCATION X

~ Aid Station Partners ~

M2m 50k Aid Station Food Matrix  

Check out the goods that will be stocked at the 9 Market to Market 50k Aid Stations. Aid Stations hosted by the Greater Omaha Area Trail Ru...

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