Directory Moreton Hall
OCTOBER 2011 ISSUE 81
delivered free to your home/business every month!
! N I W k e a 6 we
ship member ing at Slimm World 9 See page
Autumn fashion what’s on listings
health & beauty l family & home l what’s on l shopping l food & drink l motoring
OCTOBER OFFERS Great Savings on Regatta Jackets and Dr. Martens Safety Footwear...
PLUS MANY MORE OFFERS IN STORE Arco Limited Arco House, Easlea Road, Moreton Hall Industrial Estate, Bury St Edmunds, Suffolk, IP32 7BY Tel: 01284 773030 Fax: 01284 750529 E-mail: firstname.lastname@example.org Pay by card, cash or Arco account. All prices are inclusive of VAT. Only available while stock last. Exclusions apply. ALL OFFERS VALID UNTIL 31ST OCTOBER 2011
1% selling fee* Internet Advertising including rightmove Accompanied viewing if required Knowledgable sales team Central office window display advertising ALL sales properties *Terms ands Conditions apply
Call today for your free, no obligation valuation
Tel: 01284 725800
Do you need to rent out your property? We offer full management or let only services at competitive rates Internet advertising, including rightmove Central office window display advertising ALL rental properties Call today for your free, no obligation valuation
Tel: 01284 725800
Directory Moreton Hall
…and welcome to the October edition of the Moreton Hall Directory. This month, we’ll mostly be walking around the office being all ‘spooky’ in readiness for Halloween on the 31st... However you’re celebrating, don’t forget to be considerate for older residents who may not appreciate the blood curdling shenanigans quite as much as we do here!
Gemma Walters Editor halldirectory.com gemma@moreton
We’ll also be getting a teensy bit excited about the countdown to Christmas! If, like us, you simply cannot wait, there is an early Christmas Fayre at Moreton Hall Prep School in November, so pop the date in your diary now so you can stock up on some early stocking fillers - see page 39 for details. Sally Walters Contributor sally@gemm awalters.co .uk
Autumn is one of our favourite months for a bit of a splurge on some new wardrobe basics, so check out some of the best fashion from a shop near you on pages 18-19. Is it just me who struggles to stay upright whilst doing basic things like walking...? If you are also of the ‘falling over variety’ I hope you’ll enjoy my article on page 38 where I share some of my slightly more embarrassing moments. We have lots of local businesses on board this month, and if ever there was a best edition to keep hold of for future reference, this is definitely one of them. You never know when you may just need one of our many approved suppliers, so keep it somewhere safe. Hope you have a fantastic month and we’ll see you in November!
Jeremy Procter pher tor and Photogra ibu ntr Co ry.com cto ire alld onh jeremy@moret
Advertising/Copy Deadline for November 2011 Issue: Monday 17th October Publisher: PIT Group Design & Artwork: Gemma Walters Design & Marketing The Moreton Hall Directory, PO BOX 583, Bury St Edmunds, Suffolk IP30 9AW Telephone: 01359 271150 Email: email@example.com While all reasonable care is taken to ensure the accuracy of information included in the Moreton Hall Directory, the publishers take no responsibility for the accuracy of statements made by contributors or advertisers, or for loss arising from non-publication or misprint of any advertisement. The opinions expressed are not necessarily those of the editor. Reproduction, in whole or in part, without the written permission of the publisher is strictly prohibited. Design and compilation copyright 2007 © Jeremy Procter, Director, The Moreton Hall Directory.
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Call Karen on 01787 238233
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Avoid the town traffic! ★ Ample parking ★ at both salons Appointments not ★ always necessary
34 Cadogan Road
01284 752002 Mere Farm Lane, Pakenham Road, Great Barton
10.30am Holy Communion
rvicesA Time of Refreshing
Directory of se6.30pm Our 23rd 10.30am October Accident repairs Accountants/Bookkeepers6.30pm Services Arts/Crafts Club
Free Holy Communion 30 26 Reflective Worship 58 Bathrooms 36, 37, 57 30th 10.30am Baptism Sunday Beautician 7, 14, 15 Builders 35, 47, 49, 51 Healing Communion Business Skills Training 6.30pm 27 Car Dealers 30-34 Car Mechanics 30-34 8.30am Carpenter Holy Communion 47 Carpets & Flooring 52, 53 Slimming World feature 10.30am Cattery Worship Together 35 Self Centre Childcare 41, 58 6.30pm Suffolk Health & Wellbeing Month ChiropodistA Time of Refreshing7 Cleaning 43 Healthier Hair CommunityMorning Centre Worship 24 10.30am Computer Services 28 6.30pm Prayer and Worship Conservatories 53, 64 Dog Holidays 35 MHD Recipe of the Month Electrician Orissa Indian Restaurant Vouchers 10.30am Holy Communion47, 49 Estate Agents 3, 51 Fascias 53, 64 6.30pm A Time of Refreshing French Club 58 Gardeners & Landscapers 5, 44, 47, Fashion 10.30am Morning Worship 48, 49, 51 MHD sale Golf Range & Supplies 24 6.30pm Healing Sunday Market at Rougham Airfield Graphic/Web Design Communion29 Guttering Cleaning 43 Hairdressers 5, 7, 12, 14, 15 Handy Man 44 Home Furnishings 53 Calendar Market 21 Cinema listings Osteopaths 7 Moreton Hall Community Centre Oven Cleaning 35, 48 Painter & Decorator 49 Paving & Walling Supplies 5, 44, 45, 47, 49, 51 Who needs back-up plans? Personal Trainer 12 Pet Accessories 52 Photography 55 Pilates 11 Plant Hire 49 Plumber 55 Plumbing & Heating Supplies 36-37 Have a nice trip? Post Office 24 Renewable Energy 43, 50 Community Police Newsletter Restaurants 17 Woodland Ways Sewing School 35 The Master Composter Solar Panels 43, 50 Andrew Southwood Solicitors 27 Frank Warby Sports Clubs 23, 25 Christ Church Moreton Hall Stage School 58 Horoscopes Tiles/Tiling 57 Tree Surgeon 44, 51 Weight Loss 5, 9 Windows 53, 64 Yoga 11
Our November food&drink Services
9 10-11 13 14-15
18-21 18-19 20-21 21
whatâ€™sonlistings 22-25 8 22 24
businessmatters 26-29 28
motoring&travel 30-34 family&home
38 40 42 46-47 54 56 60-61 62
If you think Osteopathy isn’t for you...
happy feet for all the family
…think again Osteopathy helps to restore structural harmony and balance to the body
M TSET E D T O PA
S DS N U
S DS N U
O O BE O St ST
Caroline Barwick-Walters MInstChP (HPC 20355)
M TSET E D T O PA
Repetitive Strain Injury t Joint &•Muscle SHeadaches Strain • Arthritis BE St BE St
Mount farm Surgery, Lawson Place, Moreton Hall, IP32 7EW. Monday–Thursday 9am to 5pm
O O BE O St ST
MPains • Work & Sports Injuries T E D& SAches
St BE St BE St
B U R YB U R Y B U R Y
B U R YB U R Y B U R Y
From the trauma of birth to the arthritis of the elderly and every age in between, Osteopathy can treat a wide range of conditions associated with the mechanical structure of the body, including but not limited to:
O O Salon Style O O O O O PAT
BSE Osteopaths Ltd The Barn, Lawson Place, Bury St Edmunds, Suffolk IP32 7EW T TE T: 01284E769153 O P A T E: firstname.lastname@example.org O P A T www.buryosteopaths.co.uk
BStE BStE B E O S TE O PATH S
O STE O PATH S O STE O PATH S EDM ST
BStE BStE B E O S T E O PAT H S
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S DS N U
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S FULL HEAD OF FOILS £75 M TSET E D T M TSET E DHEAD HALF OF FOILS £60 O PA O PAT T-SECTION £45 TE TE O PAT AT TINT £34 O PRE-GROWTH TE SEMI & TOP FOILS £58 TE T A T O P O PA FULL HEAD OF COLOUR £40 T-SECTION & REGROWTH £60 SEMI-PERMANENT COLOUR £35 INOA COLOUR SYSTEM £40
Mid-Season Professional Colour Sale £55 £45 £34 £25 £43 £30 £45 £26 £30
Full range of colour aftercare products available. Patch test required for new colour clients, 48 hrs prior to your appointment. No other discounts apply. Selected stylists only.
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Mon: 9am-4pm Tues: 9am-5pm Weds&Thurs: 9am-8pm Fri: 9am-7pm Sat: 8am-4pm
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01284 700100 www.stephenjohn.info themhd
GAMES TOURNAMENT (Moreton Hall Community Centre)
BINGO (Moreton Hall Community Centre)
LIVE MUSIC 8pm (Moreton Hall Community Centre)
BINGO (Moreton Hall Community Centre)
We’re dreaming of a slim Christmas! We’re all familiar with the 12 days of Christmas but one Bury St Edmunds slimming club is celebrating the 12 weighs of Christmas. Members of the Moreton Hall Slimming World groups are getting into the Yuletide spirit early this year as they embark on a festive mission, to lose a stone or more in the 12 weeks before the party season. More than 60% of Bury St Edmunds’s population are overweight or obese – so Slimming World is launching its Countdown to Christmas campaign with a promise to help anyone in Bury St Edmunds who wants to slim down for Christmas to make their weightloss wish come true! The campaign will launch with a ‘Christmas comes early’ party and everyone’s invited! “With 12 weeks to go to Christmas, there’s still plenty of time to hit the party season a dress size smaller, or even more,” says Helen Silver, who runs the evening group. “Many of us may have ended the summer a few pounds heavier than we were at the start, but there’s no need to give up hope of fitting into your favourite party dress or tux. We’re holding this party to get show that it’s
clubewaitrht the big h
VE SA up to
online t suppor
possible to easily lose a stone or more in three months – by making small, easy changes to eating and activity. “We all love Christmas because it’s a time for giving and sharing, and at Slimming World we share every week with support and encouragement to help each other reach our weight loss goals. A party is a fun – and festive – way to remind everyone that there’s still time to lose weight for Christmas without having to go to drastic measures. Feeling happy, healthy and full of confidence could be the best present you’ll ever give yourself. “Anyone who wants to make their Christmas slimming wishes come
true is invited to come along and see that losing weight can be delicious as we try scrumptious seasonal recipes from Slimming World’s gorgeous Christmas made Extra Easy recipe book and share our own favourite dishes too. Between 3rd – 22nd October anyone who buys a 12-week membership – ensuring they’ll get all the support they need to slim successfully right up to Christmas – will get a free copy of the Christmas made Extra Easy recipe book.” The Moreton Hall Slimming World group Christmas parties will be held on Thursday 6th October . Anyone is welcome to come along.
a 6 week membership!
Q: When are Moreton Hall Slimming World groups Christmas parties to be held?
Email your answer plus your name, address and telephone number to: email@example.com
A - 22nd December B - 6th October C - 27th October
Closing date 1st November 2011. Usual rules apply.
MONDAY 6PM Southgate Community Centre, Nowton Estate, Bury St Edmunds Tel: Helen 07795 282930
THURSDAY 9.30AM, 11.30AM, 1.30PM Moreton Hall Community Centre, Symonds Road, Bury St Edmunds Tel: Carol 01359 251866
WEDNESDAY 3.30PM, 5.00PM, 7.00PM New Green Centre, New Green Avenue, Thurston Tel: Shani 01842 820001
THURSDAY 7.30PM Moreton Hall Community Centre, Symonds Road, Bury St Edmunds Tel: Helen 07795 282930
“Bend & Blen d”
A combination of dietary tips, mind/body exer and latest rese cises arch blended to gether to prom ote health &
By Carole Baker
Director, The Self Centre
This month we learn about Parkinsons Disease and some interesting research on it. Parkinson’s disease (PD) is a debilitating neurological disorder thought to affect one or two people in every 1000. It’s named after Dr James Parkinson, the Scottish physician who first described it as the ‘shaking palsy’ in an 1817 essay. Although it’s been around for some time, modern medicine is still baffled by the condition. The symptoms—including tremors, muscle rigidity and slowed movements—can so closely resemble a number of other disorders that PD is, in fact, notoriously difficult to diagnose. Possible causes Medicine is also confused as to what exactly causes PD. The symptoms are thought to arise from a lack of the chemical messenger dopamine in the brain, which happens when the specific brain cells that produce it die or become impaired. However, researchers still don’t know what triggers such a chain of events in the first place. Indeed, what’s emerging is that environmental factors throughout life—such as what we eat, where we live and what we do for a living—are crucial pieces of the puzzle. So far, it appears that exposures to particular toxins or foods can increase the risk of PD. Pesticides. Numerous animal and human studies link pesticides to PD. People living within 500 metres of land sprayed with pesticides have a 75-per-cent increased chance of developing the disease. In addition, those exposed to
agricultural pesticides as a child or young adult have an even greater risk (Am J Epidemiol, 2009;169: 919–26). I had a lady recently at one of my Intro to Yoga classes who was experiencing the beginnings of Parkinsons and she swore that it was because she lived on a farm when she was young and used to love chasing the crop spraying planes across the fields. It would make sense therefore to also avoid your exposure to pesticide residues in fruit and vegetables by washing thoroughly, peeling the skins where possible or by buying as much organic as you can (particularly potatoes and carrots apparently!) Household pesticide use is also associated with PD. US researchers reported that using insecticides and herbicides in your home or garden can double your risk of developing the disease (Lancet, 2000; 335: 1701; h t t p: / / n e w s. b b c. c o. u k / 2 / h i / health/738020.stm). Let’s try and get back to making our own cleaners and using more natural gardening methods? Heavy metals. One study found that those with the highest lifetime lead exposures are twice as likely to have PD as those with the lowest exposures (Environ Health Perspect, 2006; 114: 1872–6). Other metals, including aluminium, mercury, copper, manganese and iron, may also be risk factors (Neuroepidemiol-ogy, 1999; 18: 303–8). Dairy. Harvard researchers found that high intakes of dairy foods nearly doubled the risk of PD in
men (Ann Neurol, 2002; 52: 793– 801), and there’s a slightly increased risk in women, too (Am J Epidemiol, 2007; 165: 998– 1006). Preventing Parkinson’s These data suggest that lifestyle changes, such as choosing organic fruit, limiting dairy, and avoiding pesticides and other toxic chemicals, may help to prevent PD. Also, drinking tea (CNS Neurosci Ther,2008; 14: 352–65), taking regular exercise (Mov Disord, 2008; 23: 69–74) and maintaining a healthy weight (Neurology, 2006; 67: 1955–9) all appear to reduce PD risk. Interestingly, experts now reckon that genes alone are responsible for less than 10 per cent of PD cases—and even then, the environment may play a part (Environ Health Perspect, 2009; 117: 117–21). It’s likely that environmental factors, such as diet and pesticide exposure, interact with genes to bring about the disease, suggesting that, with more research, the vast majority of cases may be preventable. Possible remedies and treatments Although there’s no cure for Parkinson’s disease (PD), its symptoms and quality of life can be improved; however, only attempt the following under medical supervision. Supplements. These appear to be beneficial for PD. Coenzyme Q10. PD patients have reduced levels of this antioxidant in
their blood and brain (Neurosci Lett, 2008; 447: 17–9). In those with early PD, 1200 mg/ day of CoQ10 for 16 months significantly slowed the course of the disease compared with a placebo (Arch Neurol, 2002; 59: 1541–50). B vitamins. It’s been observed that those who have a high intake of vitamin B6 have a lower risk of PD (Neurology, 2006; 67: 315–8). B6 supplements, therefore, may be useful for those in the early stages of the disease (although this vitamin should not be taken by people who have heart conditions). Vitamins C and E. In patients with early PD, high doses of these antioxidants (750 mg of ascorbate and 800 IU of alpha-tocopherol, four times a day) delayed the need for L-dopa by an average of around 2.5 years (Ann Neurol, 1992; 32 Suppl: S128–32). Amino acids. In one small trial, three weeks of treatment with the
amino acid L-methionine improved rigidity, tremor and other symptoms in previously untreated PD patients. (Rev Neurol [Paris], 1982; 138: 297–303). Other possibly helpful amino acids are L-tryptophan (in conjunction with L-dopa) and L-tyrosine (Int J Neurosci, 1989; 45: 215–9; C R Acad Sci III, 1989; 309: 43–7). Acupuncture. A US study found that two sessions a week for an average of around six weeks led to improvements in tremor, walking, handwriting, slowness, pain, sleep, depression and anxiety in 85 per cent of the study participants. What’s more, there were no adverse effects from the treatment (Mov Disord, 2002;17: 799–802). Exercise. Physical activity appears to be beneficial for PD patients by improving their physical performance and activities of daily living (Clin J Sport Med,
2006; 16: 422–5). In particular, it can help with balance, thereby potentially reducing the risk of falls (J Neurol Phys Ther, 2009; 33: 14–26). Detox. As toxins such as pesticides and heavy metals are thought to be involved in the development of PD, encouraging their removal from the body may be helpful. Never do a detox without the advice of a Naturopath or Nutritionist and remember many other cultures consider fasting a very beneficial process for the body, it’s only us westerners who get funny about it! With thanks to What Doctors Don’t Tell You (www.wddty.com) and particularly to the article written by Joanna Evans. For more info on the therapies or exercises suggested please visit www.the-self-centre.co.uk
The remedies and advice suggested in this article are the personal opinion of the author. Please also inform your GP if you are planning to take any natural remedies and you are already on long term prescribed drugs. Always consult a qualified Complementary Practitioner, never self medicate. themhd
health&beauty Joe Sadler Personal Trainer
Personal Training For YOU
I am Joe Sadler, a Personal Trainer based at Moreton Hall Health Club. I have amassed over 7 years of experience in health, fitness and training. My focus is to help clients achieve their optimal goal, whether that be: - Increase in Fitness Levels - Weight Loss - Increase in Muscle Density - Training for a Specific Event - Motivation to get the most from a workout - Specific Sport Training
Moreton Hall Health Club Mount Road, Bury St Edmunds Suffolk, IP32 7BL Tel: 01638 662406 Mobile: 07917 714557 Email: firstname.lastname@example.org
REPs Level 3 Personal Trainer Weight Management
1-2-1 Training Group Training
Sessions are tailored to each individual clients needs, whether they like to train in the gym, outside, at home or in groups, anything is possible.
If you want a helping hand in achieving your personal fitness goals please give me a call on 07917714557 or email me at
At Home Training
Rachels Advertise with The Moreton Hall Directory email: email@example.com
Tel: 01359 271150
Fully qualified stylist providing a top quality hairdressing service in the comfort of your own home. Dry Hair Cut Cut & Blowdry Perms (inc. cut) Highlights (inc. cut)
from £5 from £10 from £30 from £30
To book an appointment please call
01359 233 371 or 07775 911 328 12
Suffolk Health & Wellbeing Month The focus of Suffolk Health & Wellbeing Month is mainly to improve the mental and emotional wellbeing of the people of Suffolk, while also recognising the importance of good general health in achieving this. Events therefore include activities that promote a healthy lifestyle, as well as more specific mental health and emotional wellbeing activities and awareness campaigns. There are events taking place across the whole of Suffolk, we’ve just listed some of the events available in Bury St Edmunds - but check out www.themindsanctuary.com for full listings. Every Mon, Tues, Wed, Thur & Sat throughout October at Nowton Park in Bury St Edmunds or Several in Newmarket Free Outdoor Fitness Sessions Experience the emotional, mental & physical benefits of exercising in the great outdoors with a professional outdoor fitness company. Email firstname.lastname@example.org to secure a free trial. 03/10/2011 to 07/11/2011 at Bury Leisure Centre Begin to Spin Free 6 week spinning course, from 5pm-6pm. Call 01473 229292, email email@example.com.
07/10/2011 2-3.30pm at St Johns Centre, St Johns Street, Bury St Edmunds
10/10/2011 1-2.30pm at the self centre, Kempson Way, Bury St Edmunds
Reading for Relaxation and Pleasure Come to the Fair Trade Coffee Shop & listen to readings that will amuse & entertain you. St Johns Centre will be offering relaxation in main hall PLUS complimentary tickets worth £12 will be available for “Understanding & Working with Anger” by Helen McLean, a lecture demonstration the same evening. Call Mentis Tree: 01284 750096 for more info.
Free Yoga Session Come along and discover the health benefits of yoga. For all ages and abilities, this class will look at why yoga is so good for prevention and treatment of all types of conditions. Includes breathing & relaxation techniques.
08/10/2011 at Bury St Edmunds Library Reminiscence Road Show Helping people to learn how to use memory boxes and create life history books to support with daily life when living with dementia. Raising awareness of the benefits of reminiscence as a coping tool. 10/10/2011 Suffolk Random Acts of Kindness Day Local businesses & members of the public are invited to participate in a campaign to turn Suffolk into the kindest county, in recognition of the fact that kindness is good for our wellbeing & good for business too.
10/10/2011 at Hospital Rd Chamberlayne Rd - Cavern 4, Whiting Street Bury St Edmunds Work & Wellbeing Open Day All members of the public, private companies, statutory bodies, VCS & potential clients are invited to visit all of workwise premises to discover how work can help with wellbeing. Email firstname.lastname@example.org for more information. 10/10/2011 in Bury St Edmunds town centre Free flapjacks In support of random acts of kindness day, the Herb & Spice Cafe will be out & about in Bury offering free flapjacks to those who fancy eating a healthy snack.
Find out more about this event at: www.themindsanctuary.com
The Mind Sanctuary would like to thank the following sponsors for their support…
All events correct at time of going to press, please call, email or check the website for on the day information.
October brings us tons of fabulous and FREE wellbeing events across Suffolk. The initiative is co-ordinated jointly by The Mind Sanctuary, Suffolk Mental Health Partnership Trust and Suffolk County Council.
helping you find peace of mind Twitter: @mindsanctuary
Experts in personal & professional development yoga, pilates, tai chi, meditation, complementary therapies
employment training and mediation working for mental health in Suffolk
Facebook: www.facebook.com/ themindsanctuary Website: www.themindsanctuary.com
This is a fantastic opportunity to experience some of these free sessions, if you would like to find out more about Suffolk Health & Wellbeing Month or Random Acts of Kindness day, visit www.themindsanctuary.com
Eat Your Way to Healthier
We are what we eat and that applies to our hair too. Hair products help, of course, but nutritionists and beauty experts tell us that healthy hair begins from the inside out. Building blocks for great tresses include protein, Omega-3 fats, iron, biotin and foods that contain Vitamins A and C that help our bodies produce sebum, our natural hair conditioner. Exercising is also key. Consistent physical movement promotes better circulation and increased blood flow which aids hair growth.
An experienced therapist set in a friendly, relaxing atmosphere. Based on the Moreton Hall. Welcoming old and new clients. Using opi and creative products.
• Manicures & Pedicures • Waxing • Creative acrylic nails • Opi gel nails • N’applique • Ear candling • Swedish massage • Eyelash perming • Wedding make up
Call now for information and prices. 01284 702995 or 07545 166724
health&beauty Here are some things you can eat for healthier hair: Swimmin’ Salmon Salmon provides us with Omega-3 fats that help our scalps contain enough moisture to provide us with lustrous hair. A three-ounce serving of salmon also gives us one-third of our daily protein requirement. Not a fish lover? Take one tablespoon daily of ground flaxseed. Eat Your Vegetables The darker and leafier the better to get Vitamins A and C that help our hair follicles produce sebum, a natural substance that keeps our scalp and hair from drying out. Also, iron has been shown to help hair grow so gravitate toward veggies with high iron content including spinach, broccoli, kale and chard. LEAN BEANS
GET NUTS Nuts contain elements that are good for your hair as well as your scalp. Almonds, cashews and pecans contain biotin that has been associated with aiding hair growth. Nuts also pack a healthy protein punch to help keep our locks luscious. DIET NATURALLY While watching your weight, be sure to eat as many calories from natural foods as possible to assure that you are taking in enough nutrients for healthy hair – and a healthy body. Avoid heavily processed or fast foods as they provide little nutritional support. SPARKLING NATURALLY OK, so it’s not a food but our attitude has a tremendous affect on our bodies, including our hair. Manage your mind by counterbalancing stressful times with a walk in a park, meditation, and quality time with family and friends. Have a few moments of time to yourself? Treat yourself to a scalp massage. You’ll awaken your hair follicles and relax your mind.
Gemma Bull mobile hair & beauty
07885 761 686 treatments include: (up to 13yrs)
crystal clear microdermabrasion 15% discount throughout march and april on this treatment
individual 3d eyelash extensions waxing manicures and pedicures hair dressing nail extensions - acrylic or gel
call me now for prices themhd
Courtesy of Jazzercise, Inc. - jazzercise.com
Lean Beans – Beans of all types are lean sources of protein, one of the most essential building blocks for healthy hair. You can also find protein in beef, chicken, fish and pork.
h t n o m e h t f Recipe o ard Dense and gooey, these storecupbo than treats are made with cocoa rather bars of chocolate
Fudgy coconut brownies Ingredients 100g cocoa 250g butter 500g golden caster sugar 4 eggs , beaten 100g self-raising flour 100g desiccated coconut icing sugar , to dust (optional)
 Tip into the tin and bake for 45
 Heat oven to 180C/160C fan/
mins on a middle shelf - check after 30 mins and cover with another piece of baking parchment if the crust is browning too much. Cool in the tin, then carefully lift out and cut into squares.
gas 4. Line the base of a 21cm square tin with baking parchment. Put the cocoa, butter and sugar in your largest saucepan and gently melt, stirring so the mixture doesnâ€™t catch. When the cocoa mixture is melted and combined, cool slightly, then stir in the eggs, little by little, followed by the flour and coconut.
Nutrition per serving: 358 kcalories, protein 3g, carbohydrate 43g, fat 21 g, saturated fat 13g, fibre 2g, sugar 35g, salt 0.39 g
25% 20% T&C’s apply
off off your food bill your food bill
eat-in FREE STARTER FREE FOR UP TO 4 PEOPLE
WHEN ORDERING A MAIN COURSE FROM THE A LA CARTE MENU
One voucher per table. Terms & conditions apply. We look forward to seeing you!
WANT A PARTY?
WE HAVE A PRIVATE FUNCTION ROOM UPSTAIRS THAT HOLDS UP TO 40 PEOPLE. NOW TAKING BOOKINGS FOR CHRISTMAS PARTIES - WE ARE OPEN CHRISTMAS DAY TIL 5PM
108 Risbygate Street, Bury St Edmunds, Suffolk IP33 3AA
T: 01284 719116 or 756666
REF: MHD OCTOBER
r e b o t c O Specials REF: MHD OCTOBER
REF: MHD OCTOBER
CONTEMPORARY INDIAN CUISINE
Season of mists… Season o 1
AutumnFashionurite our favon seaso
et ready to indulge yourself this autumn with sumptuous clarets and burgundies mixed with tweeds, furs and feathers. The shops are marking the end of the bright, playful summer with earthy clothes that have a hint of masculinity about them: loose trousers in muddy browns, severe greys and rusty reds; flat shoes and chunky boots; expensive cloths layered with hardwearing tweed and decadent furs; and unashamedly clashing colours. River Island’s A/W collection includes sharp trousers and doublebreasted jackets that can be combined with fake furs for an androgynous look that taps into another trend, that of mixing textures
All photography courtesy of PRshots
– the more the merrier. Marks and Spencer shows how to mix it up with its fluffy, deep orange coat a gold yourself this aut etdraped ready over to indulge velvet dress finished with a patchwork of contrasting sequins. sumptuous clarets and burgundies For a more feminine approach to autumntweeds, there are plenty of furs and feathers. The shops dresses inspired by the 1940s thatend perfectly complement of the bright, playfulthe summer with earthy c many tweed coats available, as can at F&F at Tesco. a be hintseen of masculinity about them: loose tro Printed fabrics are everywhere, frombrowns, birds to flowers butterflies severetogreys and rusty reds; flat sh (New Look has piles of pretty printed dresses to choose from), boots; expensive cloths layered with hardwea with a big sub-trend proving to be dots. Lots of furs; them.and Ourunashamedly current decadent clashing colo favourite, however, is Matalan's very sweet dotted dress – snap includes sharp trou River Island’s A/W collection it up now before it sells out. breasted jackets that can be combined with
androgynous look that taps into another trend, that All photography courtesy of PRshots
on of mists… 2
1 New Look. From Thick 1 New Look. From left: left: Thick knitted headband, £3.99, knitted headband, £3.99, printed tea dress, £24.99, printed tea dress, £24.99, socks, £1.99, ankle boots 2 with socks, £1.99, ankle boots with snakeskin panels, £27.99; snakeskin panels, £27.99; £12.99, widewide brimbrim hat,hat, £12.99, birdbird tea dress £24.99, loafer printprint tea dress £24.99, loafer heels £24.99; hat (styled heels £24.99; hat (styled belt), £4.99, withwith belt), £4.99, floralfloral printprint tea dress, £24.99, tea dress, £24.99, snakeskin chunky snakeskin chunky heelheel 3 £24.99. 2 Mint Velvet. £24.99. 2 Mint Velvet. cords, 70s 70s kickkick flareflare cords, £59.£59. 3 Fever. Margot 3 Fever. Margot spotspot dress, £69.99. 4 Next. Faux dress, £69.99. 4 Next. Faux fur jacket, 5 Next. Check fur jacket, £65.£65. 5 Next. Check skater 6 F&F skater skirt,skirt, £35.£35. 6 F&F at at Tesco. dress Tesco. CoatCoat £45,£45, dress £16,£16, belt £8 and bag £12. 7 River belt £8 and bag £12. 7 River Island. 8 Marks & Spencer. Island. 8 Marks & Spencer. Luxe Luxe CraftCraft Per Per UnaUna coat,coat, £225, dress, £160, £225, Per Per UnaUna dress, £160, leg warmers, leg warmers, £12.£12. 6
o d ourself this autumn with d burgundies mixed with f ers. The shops are marking the e mer with earthy clothes that have . hem: loose trousers in muddy s sty reds; flat shoes and chunky , ed with hardwearing tweed and t dly clashing colours. p cludes sharp trousers and doublecombined with fake furs for an nother trend, that of mixing textures
– the more the merrier. Marks and Spencer shows how to mix it up with its fluffy, deep orange coat draped over a gold velvet dress finished with a patchwork of contrasting sequins. For a more feminine approach to autumn there are plenty of dresses inspired by the 1940s that perfectly complement the many tweed coats available, as can be seen at F&F at Tesco. Printed fabrics are everywhere, from birds to flowers to butterflies (New Look has piles of pretty printed dresses to choose from), with a big sub-trend proving to be dots. Lots of them. Our current favourite, however, is Matalan's very sweet dotted dress – snap it up now before it sells out.
List items for sale free of charge to Moreton Hall Residents, email: email@example.com
Hotpoint Future 3 Draw “Under Counter” Freezer 60cm Wide - 63cm Long 85cm High. 2 Years Old. Good Working Condition. Fully Defrosted and Cleaned thoroughly - Pick Up Only. £30. Tel. 07738 636552. Cookshop Halogen Oven. Model 7865, 12 ltr, 1300 Watt. Used once. unwanted gift. Bargain £25. Tel. 01284 701403. Bosch fridge and freezer Both under counter built in type, both A rated, 2 years old. £50 each. Tel. 01284 725240
Pine extendable dining table & 6 chairs Fairly old but lots of wear left. £50. Tel. 01284 767229 or 07960 449938
Serena purple and pink girls bike. 24” wheels. Excellent condition. £25.00. Tel 01284 725252
Antique pine 3 drawer bedside cabinet Excellent condition. £20.00. Tel 01284 725252
3 piece suite 3 seater, 2 seater, 1 seater. Made by Rhodabourne. Gold fabric. Less than 3 years old, well looked after. Cost £2500 new, will accept £700. Tel. 01284 762657.
Antique pine 5 drawer chest of drawers Excellent condition. £35.00. Tel 01284 725252 Wooden double bed and mattress 2 years old, good condition. £70. Tel. Angela 01284 718672
Riding Boots TOGGI- Rubber, size 7/7½. £10 ono. Regent- Leather (back zip) vgc, size 8, £60 ono. Tel. 07775 921086
Double Divan Base vgc. £50. Tel. 01284 767229 or 07960 449938
DOUBLE SOFA BED Blue sofa bed in excellent condition. Buyer collects from Raedwald Drive. £50. Telephone Marie 07917 151633
Lord of the Rings Collector’s Models (Eaglemoss) Figurines and booklets in folder 1 - 11. Stand included. £70. Tel. Angela 01284 718672
Antique pine stereo unit Excellent condition. £20.00. Tel 01284 725252
Malibu Passion lilac and silver girls bike. 24” wheels. Excellent condition. £25.00. Tel 01284 725252
Limited Edition Lord of the Rings Ringwraith on Steed figurine. £45. Tel. Angela 01284 718672
shopping 007 Spy Files Issues 1 - 32 in folder. Includes full set of fact cards in tin. £25.00. Tel. Angela 01284 718672
3rd Sunday Monthly (between March – October)
James Bond Movie Posters Very large hardback book. The Essential James Bond large paperback book. £5 for the two. Tel. Angela 01284 718672 Glasswells light coloured desk Three drawers cupboard and pull out shelf. As new. £40. Tel. 01284 702295 strider mx4 mobility scooter Excellent condition. 1 year old. All registration docs etc. Cost £2,000 new will accept £1,500 ONO. Can deliver locally. Tel. 07920 864891 Ultra lite mobility scooter Excellent condition. £150 ONO. Can deliver locally. Tel. 07920 864891 Black leather heat/massage reclining chair As new. £50 ONO. Can deliver locally. Tel. 07786 245174 Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds or pennies in the process? Please include: 1. Brief description of the item. 2. The price. 3. Your telephone number. Please note that the publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer and seller.
Sunday Market at Rougham Airfield 17th July • 21st August 18th September • 16th October
10.00am – 3.00pm An Exciting NEW Market with many stalls • FARMERS MARKET • CRAFTS • • HOME & GARDEN • GENERAL MARKET • CAR BOOT • FOOD & REFRESHMENTS AVAILABLE • FUN FOR THE CHILDREN! • • FREE ADMISSION • Extensive Parking • Toilet Facilities • Sponsored by: Smilebright Teeth Whitening Specialist www.smilebright.biz Organised by: The Market Place 07870 437264 Email: firstname.lastname@example.org www.themarketplace.org.uk
CRAZY, STUPID LOVE
Director: Glenn Ficarra, John Requa Starring: Anne Hathaway, Jim Sturgess, Romola Garai, Patricia Clarkson Comedy dating mishaps with Steve Carell as an uncool guy flung back into the singles game. Fed up with her marriage and kids, Emily Weaver (Julianne Moore) has a fling with work colleague David Lindhagen (Kevin Bacon) and demands a divorce from hubby Cal (Steve Carell). For forty-something Cal, who thought he had the perfect life, this proves devastating. Unexpectedly single for the first time in decades, our dorky hero doesn’t stand a chance in today’s ultracompetitive love market. Until, that is, super-player Jacob Palmer (Ryan Gosling) takes pity on the poor schlub and gives him some serious mentoring. Before long, Cal’s got a cool haircut, a sharp suit and a new line in patter. From the directors of ‘I Love you Phillip Morris’, this laughout-loud comedy sees Steve Carell back in winning ‘40 Year Old Virgin’ territory. The dream supporting cast includes Marisa Tomei and rising star Emma Stone.
TINKER TAILOR SOLDIER SPY
Director: Tomas Alfredson Starring: Gary Oldman, Colin Firth, Mark Strong, Tom Hardy, Benedict Cumberbatch, John Hurt, Ciaran Hinds, Kathy Burke Gary Oldman and Colin Firth star in a classy adaptation of John le Carre’s classic Cold War spy novel. It’s the 1970s, and mild-mannered former MI6 agent George Smiley (Gary Oldman) is struggling with forced semi-retirement when he’s suddenly recalled. It seems certain that there’s a double-agent working for the Soviets right at the top of the ‘Circus’ - MI6’s HQ in London’s Cambridge Circus. Smiley’s task is to find out which of his trusted former colleagues has been betraying Britain at the highest level for so many years. He soon identifies four suspects, but a tangled web of friendships and rivalries muddies the waters. Acclaimed Swedish director Tomas Alfredson (‘Let the Right One In’) helms this new adaptation of John le Carre’s magnificently plotted, twisting, turning espionage thriller. Its cast is practically an A-Z of great British acting talent, including Tom Hardy, Mark Strong, Benedict Cumberbatch, John Hurt, Ciaran Hinds and Oscarwinner Colin Firth.
I DON’T KNOW HOW SHE DOES IT
Director: Douglas McGrath Starring: Sarah Jessica Parker, Greg Kinnear, Pierce Brosnan, Olivia Munn, Christina Hendric Sarah Jessica Parker stars in a sparkling comedy about a mum juggling marriage, children and a highpowered job. “I don’t know how she does it!” That’s what everyone says about Kate Reddy (Sarah Jessica Parker). Trouble is, nor does she. Hubby Richard (Greg Kinnear) is a recently ‘downsized’ architect, leaving Kate the family’s main breadwinner while raising the couple’s two children. At the Boston financial management firm where she holds down a high-powered job, her ultracapable, child-phobic junior assistant Momo (Olivia Munn) views her as a role model to avoid. Acerbic best friend Allison (Christina Hendricks), however, performs a similar juggling act with ease. Then Kate lands a major account that entails working with seductive new business associate Jack Abelhammer (Pierce Brosnan)... Adapted by Aline Brosh McKenna (‘The Devil Wears Prada’) from the bestseller by top British columnist Allison Pearson, Douglas McGrath’s film finds comedy gold in the stresses of modern life.
Cinemas in Bury St Edmunds: Cineworld, Parkway, IP33 3BA. Tel 0871 200 2000 Abbeygate Picturehouse, Hatter Street, IP33 1NE Box Office 01284 762586, 24 hr Info Line 01284 754477.
Hire our Function Room Bury St Edmunds Rugby Club
Here at the Rugby Club, we have a private function room available to hire, for private parties, business meetings & conferences. Use of the bar is available. Please call us to discuss your requirements.
You can also join our Gym GYM MEMBERSHIPS
Only £10 per month, plus a £10 one off
induction charge makes the gym fantastic value. There are en suite changing facilities for both male and female, with personal trainers available too. It is fully air-conditioned and has Sky TV. It’s lovely and quiet during the day, and many people from Greene King, the hospital and other local businesses now frequent it.
Gym Opening Hours Monday
8am - 4pm
8am - 4pm
5pm - 9pm 5pm - 9pm
8am - 4pm
5pm - 9pm
8am - 4pm
5pm - 9pm
8am - 4pm
5pm - 8pm
9am - 6pm
10am - 2pm
For more information about the Function Room or the Gym, call us on
23 23 01284 753920 themhd
e tr n e C y it n u m m o C HALL FOR HIRE
• Children’s Parties • Wedding Receptions • Private Functions • Conference Facilities • Fully Equipped Kitchen
All at very competitive prices! Give Kerrie a call on 01284 763402
Office Hours: 9.00am–1.00pm
Tuesday 11TH and 25th OCTOBER
saturday 8th OCTOBER
Darts, Pool, Table Tennis & Wii saturday 22ND october
Live Music from 8pm saturday 12th november
Live Music with Harley Street All premier league & championship Football matches shown on the big screen
Bar Telephone 01284 763405
Moreton h all
Telephone 01284 76984 1
• Next Day D elivery • Business Ba nking • Travel Money • Car and Van Insurance
Room To Hire e A Perfect Venue & Great Rates for...
• Air Conditioning • Catering The Function Suite • Stage Pot Black • Eastgate Street • Bury St Edmunds IP33 2RR • Private Bar For further details call Phil or Claire on 01284 704231 • Dance Floor or email: email@example.com
PLAY EAT & DRINK Bury Golf Range
l Watching Live Sporting events l A Meal All Day Every Day l Drinks Promotions l Playing Snooker l Pool & Darts l Live Music with this coupon l Poker & Machines save £2 l Function Suite mhd 2011
“For all your golfing needs” • Free Weekend Junior Coaching • Floodlit Driving Range • PGA Golf Tuition • Srixon Range Balls • Power Tees • Tommi Putt Lab • Computer Analysis Tuition Studio • Technology Driven Club Fitting Studio
Open 7 Days a Week Mon-Fri until 9pm Weekends until 5.30pm Eastgate Street •Bury St Edmunds • Tel: 01284 704231
A large bucket of balls with this coupon MHD 2011
Rushbrooke Lane • Bury St Edmunds • Suffolk IP33 3RR
Tel: 01284 723894
Accountants and Business Advisers...helping businesses grow Our vision is to help your business by offering sound commercial, accountancy and tax advice, delivered without jargon and tailored to your needs. Why not call us for your free consultation and find out more. • Full range of accountancy and tax services offered – bookkeeping, payroll, accounts and personal tax returns • We can offer an ‘office to office’ computer link for bookkeeping assistance • Committed to saving you as much tax as possible • Free initial consultation
www.hodsonlewis.co.uk Telephone: 01284 750524 email: firstname.lastname@example.org
businessmatters Who Needs Backup Plans?
Ayling Computer Services
Do you work completely alone?
A friendly local service PC & Laptop Repair, PC Builds, Hardware & Software Installation, Website & E-mail Setup and 1 to 1 Training. Keeping it simple, just give me a call
Tel: 01284 701 482 Web: www.aylingcs.com Mob: 07775 631 628 Email: Duncan@aylingcs.com
What happens at times of illness and family emergencies? And what do you do when you can’t fulfill even the basic expectations of your work programme without someone else to step in, or some kind of fall back plan? This is not such a problem for those who are in partnerships or employ an assistant, but what about when you are alone and everything is dependent on you getting the work done and getting out there. Unforeseen problems will inevitably arise and if you’re not prepared these problems can be compounded by the stress of worry over how to keep everything running smoothly. Added to that is the anxiety of knowing that your losing ground on the daily tasks can create an even bigger to-do list and build into a vicious cycle of worry and stress; let alone possible loss of income. An essential part of good marketing practice, especially in today’s marketplace of vast choice, is to stay visible. Dropping off the radar for even a short period of time can lead to a substantial loss of credibility or even sales. It is important to stay everpresent in your markets scope of awareness. When people are ready to buy they will buy from whoever is foremost in their mind, so long as that person can fullfil their basic requirements. This problem will occur if you are taken ill and unable to keep up with work commitments, this will send out a message of unreliability which naturally is the total opposite of how you want to be seen in your business. So at what stage do you plan for these kinds of possibilities? And what kinds of systems can you put in place for the occasions when you need them?
Get your business buzzing…
Advertise with The MHD
This is where having a V.A. (Virtual Assistant) can help. Asking good friends and family to step into the breach is wonderful if you can do that, but you may find you’re too dependent on their good will and their coincidentally good timing. You may want to consider setting up and establishing a relationship with a V.A. so that they know your business and your style. If your work involves more face-to-face time or hands on participation you may like to consider developing a partnership with somebody in a similar field, where you agree in advance to step in for each other. Many people are reluctant to set up a partnership like this for fear of customers being “stolen” from them. It is a possibility, but by establishing a good relationship and developing mutual trust, this in fact is more likely to enhance your standing with your clients as proof of your not letting them down. What considerations are you giving?
Tel: 01284 717760 â€˘ email@example.com â€˘ www.coastlinegraphics.co.uk Unit 1 Mitchell House, Skyliner Way, Moreton Hall, Bury St Edmunds, Suffolk IP32 7YA
A selection of our services are listed below but we are incredibly diverse in our products and services so why not give us a call to discuss your requirements?
A highly motivated creative graphic design team at your service.
website design **NEW**
Our latest service incorporates website design, search engine optimisation and e-marketing.
Large and small format printers creating high quality graphics.
Full wraps, half wraps, promos or courtesy cars - its all covered.
High quality signage from a-boards and banners to 3D cut letters.
A range of promotional products aimed at vehicle dealers.
safety signs & chevrons
We have a large range of safety signs and can supply and fit high visibility reflective chevrons.
Become a fan on Facebook, follow us on Twitter or check out our blog at :
ANGLIAN VEHICLE SERVICES
• car & commercial • servicing • repairs • mots
Independent BMW & Mini Specialists All All aspects aspects of of BMW BMW and and Mini Mini servicing servicing and and repairs repairs
•• Diagnostics Diagnostics and and programming programming •• Tyres Tyres (including (including run run ﬂat) ﬂat) and and wheel wheel balancing* balancing* •• Full Full geometry geometry wheel wheel alignment* alignment* •• MOT’s* MOT’s* •• Accident Accident repairs/Bodywork* repairs/Bodywork* In In addition addition to to the the specialist specialist BMW BMW and and Mini Mini services services oﬀered, oﬀered, we we are are happy happy to to also also provide provide these these services services ** to to any any make make of of vehicle. vehicle.
T: 01284 754921
telephone 01284 750487
Unit 13 Bunting Road, Bury St Edmunds, Suffolk. IP32 7BX
www.anglianvehicleservices.co.uk CHAPEL POND HILL, BURY ST EDMUNDS IP32 7HT
Advertise with The Moreton Hall Directory email: firstname.lastname@example.org
Tel: 01359 271150
We specialise in all aspects of accident repairs and paintwork, ranging from Cars and Vans through to all Commercial Vehicles. We are situated on the Moreton Hall Industrial Estate and are happy to provide estimates for any make or type of vehicle. Please telephone us or call in.
3 Accident Repairs 3 Bodywork Repairs 3 Chassis & Cab Jigs 3 Paintwork 3 Laser Alignment 3 Servicing & Inspections 3 Insurance Approved 3 Recovery 3 Collection & Delivery 21 Cratfield Road, Moreton Hall Ind. Est, Bury St. Edmunds, Suffolk IP32 7DF T: 01284 755558
GROUP Est 1974 GROUP Est 1974
VAUXHALL SERVICING Now oNLy £99*
MasterFit Trained Technicians Genuine Vauxhall Parts Genuine Quality Genuine Value
Drive Vauxhall 01284 777222
Cotton Lane Bury St. Edmund Suffolk IP33 1XP
*Offer applies to interim service. Participating retailers only. Vauxhall Roadside Assistance promotion applies to Vauxhall passenger cars and commercial vehicles over 3 years (36 Vauxhall reserves the right to modify the terms of this promotion at Vauxhall’s discretion at any time. This promotion must be mentioned at the time of service booking and cannot b of service and includes Roadside, Home Start and Recovery Assistance. For full terms of service, please go to bit.ly/vauxhallassistancetermsofservice. If you already have person applies to the serviced vehicle only.
Plus free Vauxhall rOaDsIDe assIstance wOrth ÂŁ189*
s over 3 years (36 months) old and cannot be taken in conjunction with any other promotion. Retail customers only. No cash alternative. In the event of unforeseen circumstances oking and cannot be awarded retrospectively. All work must be completed between 1st July and 30th September 2011. Vauxhall roadside assistance is valid for 12 months from date eady have personal membership cover please contact your roadside assistance provider to discuss options available to you, e.g. policy suspension. Vauxhall roadside assistance
Auto Park Mot & Service Centre All All Servicing, Servicing, MOT’ MOT’s s& & All All Servicing, Servicing, MOT’ MOT’s s& & Repairs Repairs At Low Low Prices Repairs Repairs At At At Low Low Low Low Low Low Prices Prices Prices
All Work Guaranteed for 12 months/12, 000 miles
For Any Quote Please Phone
01284 706888 Unit E Auto Park Trading Estate, Off Eastgate Street , Bury St Edmunds, NEXT TO BURY BOWL
family&home New build Extensions Renovations Conversions Verandahs Repairs boarding exclusively for cats
john barry development
controlled heating ● Built
to CIEH and FAB Standards
(with lots of cuddles)
Tel: 01359 258585
m: 07813 935551 t: 01284 761780
Advertise with The Moreton Hall Directory
Tel: 01359 271150
Red Barn Farm, Allwood Green, Rickinghall, IP22 1LX
Home Care for your Dogs Established in 2007 we offer specialised care for your Dog in our Suffolk home whilst you are at work, away overnight, for the weekend or for a longer break. Our doggy guests live in the house with us and our own dogs. They are loved and cared for, walked, brushed, fed and played with each day. We are fully licensed with Babergh District Council and have bespoke public liability insurance for your peace of mind.
Gatefields Farm, Shimpling Road, Hartest, Bury St Edmunds, Suffolk, IP294HD
t: 01284 830754 e: email@example.com www.mutleysdogholidays.co.uk themhd
Have a nice Trip?
by Gemma Walters
One of my very bestest skills (if you can call it a skill) is falling over.
y preferred falling over incidents (and most talked about) are, in order of preference:
rbeque, my friends summer ba That time I fell over at grass and I was my heel got stuck in the mud all over my chin. DOWN, face first, with And that time I fell out of my car, aga in head first, and again after getting my heel stuc k, this time in the hem of my trousers . That time I fell over in the pub (which time I hear you ask? there have been a few), well that time when I landed in a kneeling positio n at the bar after getting my heel stuck in the doorway, it’s one way of getting served soonest.
Can you see the pattern forming? they all involve ‘heels’. Well, as an expert on the topic, here are some top tips for falling over in a dignified manner: Always try to break your fall. Head first falling hurts bad. And you wind up with mud on your face, which makes your already embarrassed state rather much worse. Feel free to let out a little girly squeal (unless you’re a guy), it makes people feel sorry for you, like they would do a small child and they are less inclined to laugh. Please make sure you are wearing good knickers. It’s bad enough to fall over, but if you give everyone a glimpse of your ‘I need to do some washing knickers’ - the humiliation will last a LOT longer, I promise. If you are of the falling over variety, try to make sure you are with someone at all times. Falling over on your own is possibly the worst type of fall. With no one to laugh it over with you really do just look like a wally, or a drunk – or a drunk wally.
Always inspect your heels for ‘pretend’ defects after a fall, if in doubt, blame the shoes but make sure everyone notices you ‘blaming the shoes’. Never admit to being hurt. Once the commotion has died down, feel free to walk round a corner and scweam and scweam and scweam, but not while people are still watching. Allow people to help you up - even if they are sniggering. If they are not sniggering, be warned, they will snigger when they tell all their friends on facebook what they just saw. And lastly, whilst difficult, if you happen to be walking along with your beautiful friend (live above), try to compose your facial expression when falling, if you are captured on camera falling, a smile is much more flattering. Like with most things, falling over with dignity is an art form, it takes some practice. I practice a lot and I’m still not there, so don’t worry if it takes you some time to perfect. What’s been your best (or worst, depends on how you look at it) falling over experience? Tell me about it, so I don’t feel like the only master faller!
Glad Tidings of Great Joy for anyone who can't wait for Christmas The Moreton Hall Prep School
Adults ÂŁ2.50. All children under 16 free.
Newsletter Firstly, we hope you all had a lovely summer, now we are entering the autumnal season. May we take this opportunity to let you know that we are holding another Bike Marking Event on Saturday 29th October 2011 at Moreton Hall Community Centre from 11.00 am – 2.00 pm, due to the success of our last event where 38 bikes were marked. Please come along and see us, this is your opportunity to have your property marked with a UV Pen, free of charge. Every year we have many bikes that have been separated from their owners, by having yours marked it makes it possible for us to return them back to you, if it was ever lost or stolen. Over the summer Moreton Hall, compared to last year, has seen a dramatic decrease in Anti-Social behaviour, which is very positive. We have though, had a few complaints from residents about noise from children playing in areas adjacent to properties, which are not always designated play areas. We ask that consideration is given to keeping noise to a minimum, not causing annoyance or disturbance to local residents but still enabling children to enjoy themselves, whilst in a safe environment close to their homes. In the run-up to Halloween, Police are issuing their annual request for residents of all ages to make the 2011 Halloween weekend a safe and enjoyable one. Advice to remember when out and about includes: • Stay in well-lit areas and consider carrying a torch • Do not frighten elderly people or younger children • Do not enter a house unless you know the person. Young children should always be with an adult. • Older children should ensure they are with friends
• If a sign says “no trick or treat”, respect that person’s wishes and move on • Be visible, it will be dark and it is important that passing traffic can see you • If you have a mobile phone make sure you look after it, so that parents/guardian can keep in touch at all times • Tell your parents or guardian where you are going and what time you will be back. If you are given money, keep it hidden away in a wallet or clothing. THE NEXT PRIORITY MEETING FOR THE PUBLIC The next priority meeting that you, the public can address your concerns and issues to the Police, St Edmundsbury Borough Council, Havebury Housing and other partnerships will be on: Wednesday 7th December 2011, the venue of the meeting is The Apex, Charter Square, Bury St Edmunds, IP33 3FD. The meeting will begin at 19:00 hours and finish approximately 21:00 hrs. This is your opportunity to come along and find out about what is happening in your local area, raise any concerns or issues you may have or just simply to meet your local officers. We look forward to seeing you all.
PCSO 3236 Emma Stacey Tel: 01284 774100 Email: Emma.Stacey@suffolk.pnn.police.uk PC 32 Mo Arondel Tel: 01284 774100 Email: Yvette.Arondel@suffolk.pnn.police.uk Sgt David Hill Tel: 01284 774100 Email: David.Hill@suffolk.pnn.police.uk Inspector Jane Hertzog Tel: 01284 774100 Email Jane.Hertzog@suffolk.pnn.police.uk
Absolutely Brilliant Childcare Moreton Hall Childminding Group
IF YOU NEED CHILDCARE â€“ WE CAN HELP All our childminders are registered, inspected and insured
Some of the benefits of using a childminder are: l Flexibility, emergency cover, drop-off & collection at local schools and one-to-one care l Children can take part in, and feel part of, the local community l Brothers and sisters can be cared for together, providing peace of mind for the whole family
We currently have vacancies
TELEPHONE: Angela Warriner on 01284 765238 EMAIL: firstname.lastname@example.org Absolutely Brilliant Childcare
Safeguarding Children and Food Hygiene (requirement of Suffolk County Council). As a commitment to our customers we are involved in on-going training in order to develop our skills and keep up to date with childcare practices; most notably the Early Years Foundation Stage.
Each childminder runs his or her individual business, but being part of a group allows us to deal with enquiries centrally. We have a Vacancy Coordinator who knows each Minder personally and is up to date on which Minder has vacancies at any given time. We are a close-knit group and provide support and back-up to each other, as required. We often socialise the children as a group, attending local playgroups each week, and organise group visits to the Zoo, Farms, Fire Station and Police Station. We hold a yearly sports day and Toddler walk. And, every Christmas we hold a Christmas Party for all our under 5s and much more!
We realise that choosing someone to look after your child when you return to work or training is one of the most important decisions you can make. One of the advantages of using an ABC childminder is that your baby or child will be one of a small group, and we can therefore offer plenty of individual attention.
is a childminding group based on the Moreton Hall Estate. The group was established in 1997 and currently has 18 members. We are all fully insured and inspected and governed by OFSTED.
In order to function as a childminder we are required to have up-todate qualifications in First Aid,
We have mixed-age groups, which closely mirrors family life and may help your child learn to feel comfortable around older and younger children. It also makes it easier to care for all the children in a family, from babies to school age
children. Many of our parents like this family-friendly interaction, and often what starts out as a childminding arrangement becomes a strong friendship that lasts for years. Taking your child to an ABC childminder can be the next best thing to your own home. Finally, all ABC childminders are parents themselves and we believe that this makes a difference in our approach to caring for children. Please note that using a registered childminder means that you may be able to get help with your childcare costs through the childcare element of the Working Tax Credit (WTC). Childcare vouchers are also accepted as payment by the majority of childminders. If you would like to know more about how a childminder works, why not take the opportunity to spend time with an ABC childminder. This can be organised via our Vacancy Co-ordinator.
For further details or enquiries contact Angela Warriner on 01284 765238 or e-mail:email@example.com themhd
Moreton Hall’s Monthly Nature Watch by Woodland Ways
Join us at Woodland Ways Why not join in with a Woodland Ways work party to help improve the Moreton Hall woods? No experience is needed and all are welcome; we’ll show you what to do. For more information please see www. woodlandways.org.uk, see the Woodland Ways noticeboard in the Community Centre, contact Nick Sibbett on 01284 723847 or email information@woodlandways. org.uk.
The colour of blue tits What colour are blue tits? This might seem a silly question; blue tits are one of the commonest birds on Moreton Hall and most of us are familiar with their blue head, white face with a black stripe, and yellow chest. When they come to our bird feeders, hunt for caterpillars on our bushes, or perch on tree branches, they are pretty unmistakable.
brightness of the blue also helps with choosing a mate, and pairs of blue tits tend to have similarly bright blue heads. Choosing a mate who’s fairly like you means a likely good mate.
Within that choice of partners is a second colour choice, and that’s the yellow chest. It’s something we can identify, too. The yellow pigment in the chest feathers comes from the caterpillars it eats. When a blue Blue tits all look the same to tit’s feathers are growing, the us, but they see each other in a more caterpillars it eats the more different light – literally. Blue yellow pigment it gets and so its tits, like many other birds, can chest gets yellower. So a blue tit see ultraviolet light invisible with an intensely yellow chest to us. Their blue heads look is advertising its past history of much brighter in ultraviolet being a great caterpillar hunter, than in the wavelengths o flight and so will be able to feed a that we can see. Knowing large brood of chicks. These who’s in your territory is birds will be the most soughtimportant, and intruders can after birds in the courtship be seen a long way off. The process.
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The Master Composter by Paul Turner
Welcome to the Master Composter feature, where I will tell you about the joys of composting. I am a Master Composter Volunteer, which means that I have been trained by a charity called Garden Organics, in association with Suffolk County Council, and I devote my spare time to encouraging and assisting everyone to compost more. From the complete novice to the veteran composter, if you have a question about composting, then I will use this page to answer them. Composting Word search
Composting Word search P S S R B L I E O M D A E U G B R S A V D B A N B E L I E T 46 themhd
O B O E Y W P A Q E I H Y M A
Biodegradable Bacteria Leachate
I C V E R M I C O M P O S T H
L O A M I W A T E R I T R L C
M F E P A R A E W U L M E E A
U F T S B H I R F V T F C A E
L E T O U N T I L T H R Y F L
C E N J B R O A C O L D C M L
H U M U S D L K O I T T L O U
O L E N A H T E M F B L E U B
P E A T F R E E P J I O N L E
I R C I N A G R O V C E R D W
L F B U O L T W S S W U P E Z
Glossary of terms broken down into simpler compounds by microorganisms break down organic materials in the first stages of composting Any liquid draining from a source. Leachate from composts contains nutrients
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Biodegradable Bacteria Leachate Aerobic Compost Vermicompost Mulch Humus Carbon Nitrogen Organic Tilth Water Air Lime Recycle Soil Peat free Loam Methane Waste Hot Leaf mould Cold
- Broken down into simpler compounds by microorganisms - Break down organic materials in the first stages of composting - Any liquid draining from a source. Leachate from composts contains nutrients - Describes organisms living or occurring only when oxygen is present - Decayed organic matter used for conditioning soil - Using redworms to convert organic materials into rich, dark worm castings. - Spread over the soil surface to hold in moisture and help control weeds. - A dark, loamy organic material from the decay of plants and animal refuse - Woody material contains carbon and is an essential compost ingredient - Nitrogenous waste (grass, fruit and veg) is a compost ingredient - Derived from living organisms and is made up of carbon-based compounds - Describes the general health of the soil - Needed in composting to assist decomposition - Needed in composting for aerobic decomposition - Often used to increase pH - Processes used materials (waste) into new products to prevent waste of useful materials - Is a natural body composed of particles of broken rock - Specifically avoiding all peat based products for the sake of native peat bogs - Is soil composed of sand, silt, and clay in relatively even concentration - Greenhouse gas given off in Anaerobic decomposition, 30 times stronger than CO2 - Matter that is added to a compost heap - Hot Heap has material added all in one go and decomposition process generates heat. - Created from having leaves only in a heap to degrade over 18 to 24 months - Cold Heap has organic waste added in small quantities over a longer period
As always you can contact me for questions relating to composting at email@example.com
october Summer is over, Winter is on the way. But don’t be disheartened, Autumn is here! All those wonderful golden hues of dying foliage and crispy seed-heads can look wonderful in the morning light.
in the garden
year and add structure to any Grasses are wonderful this time of r, Autumn bulbs shine like jewels. colou of h splas a garden, whilst for yellow, red and orange of autumn Add to these the colourful tones of cooler days with the sunshine the enjoy and leaves before they drop, gets cold and wet! really it slanting through the trees before next year except for tulips, for s bulb Before the end of October, plant of developing virus. The risk less which if planted in November have to carry out all lawn itions cond ideal ides prov re damp atmosphe aerating and scarifying iring, repa or s lawn work, either creating new existing ones. up for winter, unless the old Herbaceous perennials can be tidied attractive in their own right. ed deem are ds -hea seed or rs flowe ion) (Birds may also benefit from this decis and remove any debris. nd grou the to back right e Cut old foliag
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! e l b u o r T e l b u Do by Andrew Southwood
ctober is a month that I’ve been looking forward to for sometime. Clearly the prospect of England securing their place at Euro2012 is the priority, but there is something else occurring that is nearly as exciting.
careful planning and even more hard negotiating, but eventually it was agreed. My wife and I are to share the childcare and paid work. This all starts in earnest in October, as my wife returns to work and our daughter celebrates her 1st birthday (I’m not entirely sure where 12 months has gone?).
It all started in the New Year when the reality of having 2 pre-school aged children and 2 working parents hit home. Apparently we’re not allowed to leave them home alone with a tin of baked beans and the TV remote whilst we go to work? Personally, I think it would toughen them up a bit, help them learn to use their initiative, but I’m told a 1 year old may struggle to operate the freeview box.
Naturally I’m looking forward to it. I mean, with only 3 days a week in the office, who wouldn’t be!? There’s a catch though. Actually there are a few catches. Firstly I wont actually get paid for looking after my children. I had considered invoicing my wife for this service, but then thought better of it. In addition, what my (childless) friends might refer to as holiday or freetime, when I’m not at work, will undoubtedly be infinitely more tiring and challenging than actually going to work.
So, the grand plan was concocted. It took a lot of
Memories of looking after my son when he was a year old are still surprisingly vivid. Regardless of the fact I was often spotted doing exactly this, it’s no ‘walk in the park’. Now I’m just trying to imagine that – times two!? Thankfully, now he’s at Nursery, the eldest wont be my problem for 3 hrs of the day. The next year will, without doubt, be demanding, exhausting and at times, terrifying. But, (…and feel free to quote me on this if you spot me at my wits end with 2 screaming kids on a wet Monday afternoon in town) I’m sure the rewards will make it well worthwhile. However, it’s already obvious to me that I will be strangely relieved when I turn up at work for my 3 days a week in the office!
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MOUNT FARM SURGERY We have a very good surgery, with dedicated doctors nurses and administration staff, which covers our estate and beyond. Time is very important and so is keeping your appointments. Last month over 104 appointments were not kept, this is a shameful waste of doctors time especially as those appointments could have gone to other people who badly needed them. 104 appointments let us say at ten minutes each that’s 17.33 hours wasted. So if you make an appointment and then are not able to attend please let them know and they can fit someone else in.
from Councillor Frank Warby
Contact Frank on 07818 455472 or email firstname.lastname@example.org
SKATEBOARDING Many of our youngsters have asked us on club night if there is a possibility of them having a skateboarding park on Moreton Hall, well myself and others spoke to officers at the Borough and the following is a direct quote from Mr Howard Cook who is project manager for the football and other projects on Moreton Hall including our own Youth Club.
know” After talking to Howard he felt the most likely area for this would be where there is already a bit of a BMX site just off the A14.
“Councillors have asked Borough Council Staff to investigate the possibility of getting funding for some kind of Skateboarding facility at Moreton Hall, as an addition to the existing facilities for young people. If you have any views on this idea please let me or any ward members
I must point out that this is just at the discussion stage and NOT guaranteed but fingers crossed. Please remember we are at a very early stage and money will be a big consideration, we will not get another skate park like the picture shown.
YOUTH CLUB The first night back went very well, lots of very excited youngsters, our team had a chat with some of the older ones and they decided that we should open another night for 14 years and upwards. So if any of you 14 year olds want to get in touch and we can meet and come to some arrangement and get your night going. While talking about older kids, what would be the feeling about having a monthly Disco?, depending on the demand and the cost we shall see what can be done, again feedback would help.
Next to dog fouling, parking is the issue that I get most emails about. Parking on pavements, which makes mothers have to walk on the road, but most frustrating is people parking on the double yellow lines on Lawson Place. This is made worse by the fact that it is also a cycle path. The following is part of an email I have had from a very concerned gent. “This morning was absolute chaos, there were three cars parked on double yellow lines with cars trying to overtake and cars leaving Tesco car park, it was just as well no one was trying to use the cycle path as this really is an accident waiting to happen, maybe when an accident does happen then something will be done.” I think that says it all, no matter how often it’s mentioned people still take no notice.
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First Annual Open Meeting Monday 7th November 19:30 – 21:30 at Moreton Hall Community Centre The meeting Agenda will include:
• The Chairman's report covering our first year.
• Election / Re election of committee members.
• In addition we are trying to organise
some briefings by Councillors/Council officers on hot topics such as the new Football Facility and public transport.
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Christ Church Moreton Hall
Friendship We all live very hectic and busy lives, and we are worried about the economic downturn and the possible collapse the banks. Everybody is feeling very stressed and worried at this time. This worry is expressed in short tempers, gloom and a sense of low well-being. One of the best antidotes to this is friendship. Friendships, often go by the board in times of difficulty and the rat-race in which we now live. We have to do so much work, we have to do so much with our families, we have to do so much with other people, that often those deep friendships which we have had maybe since childhood, are put to one side.
think “when was the last time I saw my best friend?” Or, “when was the last time I saw a friend who has had a really big impact on my life, or has helped me through dark times in the past?” This is really the time to pick up the phone, make contact, and get to see them. Often when we meet up with them, catch up with their news, and they listen to ours, our whole perspective on our lives and theirs changes completely. Apart from the fact that it is often fun to do, it also brings new life, new hope, and new vigour to your situation. The fact that there is somebody who is outside your immediate circle but is nonetheless committed to you through friendship, can make a huge difference to our sense of well-being and our desire to get on with life. The Bible is full of close friendships, often between men and also between women. It was these friendships that kept God’s people safe and sane in difficult times, and survived the toughest of challenges. Therefore, I say to you all whatever else you do, do not neglect your friendships now.
only make new and exciting friendships, but also where we can develop our friendship with God. Most people think of spirituality and religion as something you do behalf of yourself, or a set of principles and rules. The reality is quite different. True spirituality and Christianity in particular, is a friendship; a friendship between God and us. Of course, God is our heavenly Father and Jesus Christ is our saviour, but at the centre of it is a deep love which we could best describe as friendship. There is somebody who is committed to us for all the right reasons and never expects very much from us in return other than our friendship and our desire to please them as much as they want to please and help us. Why don’t you renew your friendships with your earthly friends and seek a more powerful and long lasting one with your heavenly friend who we know as Jesus Christ? With every good wish, Yours sincerely, Revd. Canon Jonathan Ford.
I would like everybody who reads this article to stop and
Christ Church, Moreton Hall is a place where people can not
.30am Holy Communion
am veryof pleased to announce .30pm AITime Refreshing
that our Seedlings group, which meets on Mondays, is now full. Free Holy Communion The size of the hall means that when we reach certain levels of Reflective Worship child and parent attendance it is no longer safe for health and Baptism Sunday safety reasons to take more. We are considering how best to Healing Communion deal with this, but for the time being we can only take those who are already on our books. Please watch out on our website for further information about what is going on.
Our November Services
Our Youth Club on Wednesdays is now called Puls8. It starts at 7.00 p.m. and finishes at 9.00 p.m. Young people from 11 to 18 with a strong church connection are welcome.
Our October Services
D.I.G. We were very pleased to see that so many children enjoyed our Holiday Club and are now attending our new Sunday School called D.I.G. (Delight In God). Please make sure that your children can have a great deal of fun on Sunday mornings at D.I.G. starting at 10.30 a.m. this Sunday. Hopefully, lots of young people can come along and find out some exciting things as they did at our Holiday Club.
Worship Together Services 10:30 Sunday Please note that in the next few months we will be having some exciting Sunday Services. On 6th November we will be having a Shoebox Sunday in which we gather and fill shoeboxes to be sent to eastern European countries so the young people there can have a good Christmas.
Why not get a shoebox and be involved? An advance notice, on 4th December we will have our Christingle Service when all proceeds will go to the Childrenâ€™s Society. There will also be a Christmas card and Christmas cake stall run by our youth work to raise money for the Childrenâ€™s Society.
16th 10.30am Holy Communion 6.30pm A Time of Refreshing 23rd
10.30am Free Holy Communion 6.30pm Reflective Worship
10.30am Baptism Sunday support Come and 6.30pm Healing Communion hurch!
your local C
cour tesy of as
Aries (Mar. 21- April 20)
Taurus (Apr. 21- Ma y 21)
Gemini (May 22-June 21)
Discover opportunities based on the individuals you mingle with this month. You might be overly emotional when dealing with your partner. You may be emotional if you allow your lover to take advantage of your good nature. Watch for empty promises that may give you false hope.
A change of attitude has probably disrupted your home environment. Your mind will be wandering to exotic destinations. The only thing you’ll accomplish is a bad reputation. Partnerships could be tense. Don’t push your luck.
Lucky day: Wednesday.
You can gain approval, get kudos, and ask for help if you put a little heart into your speech or request. Your mate may not have been honest with you. Your diplomatic approach and rather outgoing nature will enhance your reputation and bring you the support you need. You may find out that someone has not been completely honest with you.
Cancer (June 22-July 22)
Leo (July 23-Aug 22)
Virgo (Aug. 23 -Sept. 23)
Minor accidents could cause trauma and major setbacks. If you put your energy into physical outlets you will avoid confrontations. Don’t lend to people who have given you negative vibes. You will meet potential new mates through business.
You need time to put your house in order and sort out what you are going to do about your personal direction. You’ll look guilty if you don’t lay your cards on the table. Real estate investments will be extremely profitable in the long run. Financial gains can be made through wise investments.
Try not to let your emotions interfere with the completion of your work. Your interests could lead you down avenues you never realized existed. Don’t be too eager to start any debates. It might be time to pick up the slack and do your share.
Lucky day: Thursday.
Lucky day: Monday.
Lucky day: Sunday.
Lucky day: Monday.
Lucky day: Monday.
Libra (Sept. 24 -Oct. 23)
Scorpio (Oct. 24 - Nov. 22)
Sagittarius (Nov. 23 -Dec. 21)
Discord may arise with someone you’re close to. Avoid being intimately involved with clients or colleagues. You have two choices; Get out on your own, or bend to your mate’s whims. You will meet potential new mates through business.
This day was meant for love. Make creative changes to your residence. You can make alterations to your appearance that everyone will admire. Emotionally you won’t see things accurately. If you haven’t planned a vacation, then at least try to get away for the weekend.
Only bite off what you can chew. You could be emotional if you didn’t take care of problems with loved ones. Listen to the problems of others and offer suggestions where possible. Your partner will blow situations out of proportion.
Lucky day: Friday.
Lucky day: Wednesday.
Capricorn (Dec 22.- Jan. 20)
Aquarius (Jan. 21 -Feb. 19)
Pisces (Feb. 20-Mar. 20)
Unexpected changes in friendships could occur. Outbursts of passion may cause arguments with your mate. Be sure not to burn any bridges. Come to your own conclusions rather than taking the word of someone else.
Travel could include delays and other minor problems. Hold your temper and refrain from doing anything that might cause injury. Lack of funds may add stress to your already uncertain situation. Emotional upset at work will set you back.
Things are looking up. Jealousy may get in the way of a good relationship. Plan to get out and do a bit of travel. Control your anger.
Lucky day: Tuesday.
Lucky day: Thursday.
Lucky day: Sunday.
Lucky day: Thursday.
Useful numbers west suffolk hospital
m hall prep school
sebert wood cp school
bury & moreton hall police
m hall pre school
01284 713000 01284 769643 08457 909090
0845 769 7555
0800 612 0225
focus 12 (addictions)
01284 701702 chemist
01284 723061 suffolk diabetes interest group (suffdig)
01284 774100 christ church moreton hall
01284 725391 rail
0845 748 4950 bus station
01284 702020 first eastern
01284 766569 st eds. council
01284 753532 01284 755211 01284 702129
abbots green cp school
â€“ m hall group 07005 802402 nct
01284 725391 abc childminding group
moreton hall post office
moreton hall community centre
eastern energy (emergency)
24-7 taxi hire 01284 700247
edf energy faults
suffolk family carers
0844 225 3099 01284 352545 01284 747000
08457 145145 0800 111 999
01284 765168 themhd
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Published on Sep 28, 2011
The Moreton Hall Directory is a local magazine distributed free of charge to all of the residents and businesses of Moreton Hall (an expandi...