Page 1

k o o b Play

FALL 2017/ WINTER 2018

Bram Courchesne & The Futsal Family Photo Credit: Levi Courchesne

REGISTRATION DATES: Recreation Programs

City Taxpayers: August 21, 2017 • Non-City Taxpayers: August 24, 2017

Aquatic Programs

City Taxpayers: August 28, 2017 • Non-City Taxpayers: August 31, 2017

Your Recreation, Culture & Community Services Guide 265 Cannifton Rd., Belleville, ON K8N 4V8 • 613-966-4632 qswc.ca • prgeneral@city.belleville.on.ca • TTY 613-771-9781 This publication is available in an alternate format upon request


2 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Table of Contents

k o o b y a l P FALL 2017/WINTER 2018 Administration........................ 4 Recreational Services........... 7 Aquatics............................... 22 Skating................................. 45 Older Adults 50+.................. 49 Therapeutic Programs......... 57

Photo Credit: Levi Courchesne

Adults................................... 59 Preschool-Children.............. 72 Youth.................................... 81 Culture................................. 87 Community Services............ 93 Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 3


Administration The Corporation of the City of Belleville

Office of the Mayor

On behalf of my colleagues on Council I am pleased to present the 2017/2018 Fall & Winter Recreation Culture and Community Services Playbook! This in-depth and informative guide details the vast array of sport and health programs offered by our Recreation, Culture and Community Services Department, demonstrating their commitment to keeping our residents healthy and active year round. As you peruse this book you will be amazed at the amount of programs that are available for your enjoyment. I encourage you to stay informed about these activities by visiting our website at belleville.ca. Our state of the art Quinte Sports & Wellness Centre provides an opportunity for each and every resident to engage in health and fitness activities and is the ideal location to stay active in the colder months. We invite you to utilize the many programs on offer in this guide and wish you all a happy and healthy Fall & Winter.

Taso A. Christopher Mayor

RECREATION, CULTURE & COMMUNITY SERVICES

DIRECTOR’S MESSAGE

When the weather begins to cool, we know winter is coming. Instead of staying indoors and waiting for summer to come around again, enjoy what your city has to offer. Whether that means exploring the outdoors and witnessing a sunset, or trying something new, it is time to embrace a season of change. Exciting things are happening at the Quinte Sports & Wellness Centre…the Yardmen Arena is undergoing renovations and an addition so the community can welcome their Belleville Senators for the 2017-2018 season. Go Sens Go!!!!! Be active in all aspects of life. Whether achieved through sports, arts and culture or social activities, it is about being involved in your community. Go to a play or attend the many great concerts and festival events offered in our City and region. Our Playbook is chocked full of recreation, leisure and cultural activities for you and your family to enjoy. Stay connected, be active and explore this beautiful city we are fortunate to call home! Mark Fluhrer Director

4 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Administration Recreation, Culture & Community Services Contact Information • qswc.ca Office Location: 265 Cannifton Road, Belleville, ON. K8N 4V8 General Inquiries and Program Registration: TEL: 613-966-4632 Fax Number: 613-967-3207 TTY: 613-771-9781 General E-Mail: prgeneral@city.belleville.on.ca Follow us on Twitter @QSWC Like us on Facebook: Quinte Sports & Wellness Centre

Mission Statement The Recreation, Culture & Community Services Department of the City of Belleville is dedicated to improving the quality of life for the citizens of our community through the provision of services that are inclusive, responsive, innovative and efficient, while striving for excellence.

Administration Director

Mark Fluhrer

613-967-3217

mfluhrer@city.belleville.on.ca

Administrative Assistant

Krista Keller

613-967-3218

kkeller@city.belleville.on.ca

Manager of Recreation Services

Mark Wilson

613-967-3293

mwilson@city.belleville.on.ca

Facilities Manager

Peter Lyng

613-967-3230

plyng@city.belleville.on.ca

Facilities Supervisor

Steve LaFrance

613-967-3200 ext.3277

slafrance@city.belleville.on.ca

Bookings & Rental Supervisor

Mary Boyd

613-967-3200 ext.3808

mboyd@city.belleville.on.ca

Rental Assistant

Erika Rogers

613-967-3200 ext.3845

erogers@city.belleville.on.ca

Marketing & Customer Relations Coordinator

Tracy Newton

613-967-3200 ext.3265

tnewton@city.belleville.on.ca

Recreation Program Supervisor

Tanya Grierson

613-967-3200 ext.3822

tgrierson@city.belleville.on.ca

Aquatics Coordinator

Sarah Routhier

613-967-3200 ext.3823

srouthier@city.belleville.on.ca

Recreation Programmer – Older Adults and Therapeutic

Karen Weichenthal

613-967-3200 ext.3266

kweichenthal@city.belleville.on.ca

Recreation Programmer – Adults & Children

Caitlin Gnidec

613-967-3200 ext.3811

cgnidec@city.belleville.on.ca

Youth Programmer

Nikki DeHaan

613-967-3200 ext.3837

ndehaan@city.belleville.on.ca

Properties Supervisor

Rob McGlashan

613-967-3200 ext.3278

rmcglashan@city.belleville.on.ca

Glanmore National Historic Site Location: 257 Bridge Street East, ON, K8N 1P4 Tel: 613-962-2329 ext. 3650 Fax: 613-962-6340 www.glanmore.ca Curator

Rona Rustige

613-962-2329 ext. 3652

rrustige@city.belleville.on.ca

Education and Marketing Coordinator

Melissa Wakeling

613-962-2329 ext. 3653

mwakeling@city.belleville.on.ca

Administrative & Collection Assistant

Danielle McMahon-Jones 613-962-2329 ext. 3654

dmcmahonjones@city.belleville.on.ca

Community Archives of Belleville & Hastings County 254 Pinnacle Street, Belleville, ON K8N 3B1, 2nd floor, Belleville Public Library Archivist Amanda Hill 613-967-3304

ahill@city.belleville.on.ca archives@cabhc.ca

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 5


6 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Recreation Services PROGRAM REGISTRATION Fall 2017 and Winter 2018 Program Registration Dates:: Recreation Programs:

City Taxpayers: August 21st / Non-City Taxpayers: August 24th

Aquatic Programs:

City Taxpayers: August 28th / Non-City Taxpayers: August 31st

BY PHONE Call the Recreation, Culture & Community Services Department TEL: 613-966-4632 Please note: Phone lines will be extremely busy. We appreciate your patience. TTY: 613-771-9781

ONLINE Call 613-966-4632 or email prgeneral@city.belleville.on.ca for your LOGIN ID and PIN. Go to www.qswc.ca and click “REC ONLINE” at the bottom right of the screen. Obtain your Login ID and PIN before registration begins as it can take up to 24 hours during registration season.

IN PERSON Quinte Sports & Wellness Centre, 265 Cannifton Road Monday to Friday, 8:30am - 8:30pm, Saturday & Sunday, 8:00am – 8:00pm (check for holiday hours on our website at qswc.ca) City Hall, 169 Front Street, Monday to Friday, 8:30am - 4:30pm

Save yourself disappointment and register early. Many classes fill quickly. If participant numbers are too low, classes may have to be cancelled.

SAVE THE DATE – Spring and Summer 2018 Registration Spring & Summer Recreation Programs: City Taxpayers: March 20, 2018 / Non-City Taxpayers: March 23, 2018 Spring & Summer Aquatics: City Taxpayers: March 26, 2018 / Non-City Taxpayers: March 29, 2018 Summer Day Camps: City Taxpayers: April 10, 2018 / Non-City Taxpayers: April 13, 2018

Errors and Cancellations We do our best to run the programs as outlined in the Playbook, but a course instructor, date, time, location or fee may change. Please visit the Programs, Schedules & Cancellations page on the website at www.qswc.ca for the most up to date course information or call 613-966-4632. For weather related cancellations, monitor social media. Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 7


Recreation Services Registration Information

General Information:

Registration will begin at 8:30am on the first day of registration. Registrations will be accepted on a first come, first served basis. Receipts for registrations received by telephone will be mailed. Please register early to avoid program cancellation due to low enrollment. Insufficient registrations may necessitate the cancellation of the program. To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at the doors during each visit. (Must be 13+ to use the track without a parent).

Method of Payment: Payment may be made by cheque, credit card (Visa or Master Card), debit card or cash. Please make cheques payable to the City of Belleville. Any cheques returned from the bank are subject to a fee of $45.00 per cheque.

Class Cancellations and Inclement Weather: Recreation programs offered by the City of Belleville may be cancelled for a number of reasons; including low registration numbers, inclement weather, instructor illness, etc. If the program you want is cancelled, due to low enrollment, you will be notified by telephone before the program start date. Please be sure to provide us with your home, cell, email, and work numbers at the time of registration. A class missed (by the participant) cannot be made up at any other time or in any other session. If a class is cancelled due to inclement weather, illness of an instructor, unavailability of facility, or an act of God, every attempt will be made to have the missed class made up. Visit the Quinte Sports & Wellness Centre website at www.qswc.ca for up to date information on program changes and cancellations or Follow us on Twitter @QSWC or like us on Facebook Quinte Sports & Wellness Centre. The Department reserves the right to change the time, location, instructor or fee for a program.

Inclusive Recreation: All Recreation programs offered by the City of Belleville are provided in an inclusive environment. Participants who wish to bring a support person for assistance are always welcome in any of our Recreation Programs. Financial assistance in the form of fee reductions is available for families and individuals who qualify. Please see our Fee Assistance Policy or call our office for more information.

Refund/Withdrawal Process for Clients Program Cancelled by Us

You will be notified just prior to your course start date if we cancel a program. You will have the option to switch to another program or receive a credit on your account that can be used for any future registrations. All refunds must be specifically requested.

If you withdraw from a program PRIOR to the start date (must be 24 hours prior to start) If you wish to withdraw from a program AFTER the program has started

A refund in the form of a credit will be placed on your account and is subject to a $15 administration fee.

If you withdraw from a program due to medical reasons

The refund will be issued on a pro-rated basis and the administration fee is waived.

No refund or credit will be issued except for special circumstances. You will have the option of transferring to another program should space be available. The $15.00 administration fee is not charged for transfers.

Refunds will be issued in the form of a credit on your account unless a refund is specifically requested. All credits on account can be used towards future registrations. Refunds will be issued using the original payment method (except for cash). Debit/Credit payments will go back on the original card within 10-12 business days. Cheque payments will be refunded within 10-15 business days from clearing our system. In the event of multiple program withdrawals, the $15.00 administration fee will only be charged once per transaction, not per individual program withdrawn.

8 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Recreation Services City of Belleville Recreation Program Fee Assistance

Why is it important?

We believe that all residents of Belleville should be given the opportunity to enjoy the many benefits of participating in recreation activities, regardless of their financial situation.

Who is eligible? Residents of Belleville; Families and/or individuals living below the “Low-Income Cut Off” (LICO) level are eligible to apply and the subsidy assistance amount will be determined on an individual basis, with subsidies from 25% to 75% off the cost of the program. Should there be a request for assistance from a resident who exceeds the income levels on the Recreation Subsidy Chart, an assessment will be completed to determine other options for payment and/or support to the applicant.

What is available for subsidy? If approved the applicant will be eligible to register for the following number of programs/workshops per year:

• A maximum of 5 weeks of summer camps • A maximum of 2 sessions of group aquatic lessons • A maximum of 1 session of group skating lessons • A maximum of 1 group program/workshop per session (4 sessions per year). • Up to 50% off Workout Studio, Gym, Swim & Skate Passes, Aqua-fitness & Land Fitness Passes. * Private & Semi-private lessons, advanced courses & supply fees not eligible for subsidy

How to apply: It’s as easy as 1 – 2 – 3! 1. Get your subsidy application form at the Quinte Sports & Wellness Centre (265 Cannifton Road) or online at www.qswc.ca 2. Drop off your application (or fax or e-mail) and make an appointment by calling 613-967-3200 ext. 3266. The applicant (or parent/guardian if under 18) must provide a Personal Income Tax Notice of Assessment or GST/Child Assessment Form from Revenue Canada or an ODSP/Ontario Works statement for every member of the household 18 and over, as well as one piece of picture ID that shows current address or a picture ID and a utility bill or rental agreement showing current address. 3. You will be notified within 10 business days of the subsidy available. You only need to apply for the subsidy once per year and if approved your name will be placed on a list, enabling you to register for programs without having to re-apply each time. The balance of the registration fee must be paid at least 2 weeks before the program/workshop begins. Programs must have the minimum required number of participants enrolled in order for it to run. The “Playing for Keeps” program strives to give all children and youth the opportunity to experience the fun of being a child. “Playing for Keeps” is a special fund distributed and administered by The Children’s Foundation, which helps pay for the cost of registration so children can participate in recreational programs. To be eligible for funding, children and youth must reside in Hastings County and be ages 4-18 years from families with an inability to pay. Funds may be provided to help with the cost of participating in sport, recreation, arts and cultural activities, which require at least biweekly organized participation. For example: Brownies/Scouts, swimming lessons, soccer, softball, music lessons, etc. For more information, please contact The Children’s Foundation at: 613-962-9292 or visit: www.thechildrensfoundation.com to complete your application online. Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 9


Recreation Services 265 Cannifton Road, Belleville ON K8N 4V8 Tel: 613-966-4632 prgeneral@city.belleville.on.ca TTY: 613-771-9781 www.qswc.ca Follow us on Twitter @QSWC or Like us on Facebook at Quinte Sports & Wellness Centre

Visit our friendly customer service staff 7 days/week Mon. to Fri. 8:30am - 4:30pm (Full Service) Mon. to Fri. 4:30pm - 8:30pm Sat. & Sun. 8:00am – 8:00 pm (Extended hours for registration, drop in programs, rental payments and general inquiries, holiday hours may differ)

Holidays & Special Hours of Operation September 4 October 7-8 October 9 October 31 November 11 December 22

Closed for Labour Day Special Activity Schedule (Regular Ice) Closed for Thanksgiving Closed at 4:00 p.m. (Regular Ice Only) Remembrance Day Special Activity Schedule (Regular Ice) Regular Ice & FDC Track Open. All programs and pool closed after 11:00 a.m. Customer Service Desk and administration offices closed at 11:30 a.m. December 23 Special Activity Schedule (Regular Ice) December 24 QSWC Closed at Noon (all programs, pool, track and ice closed after 11:00 a.m.) December 25 & 26 Closed for Christmas and Boxing Day December 27-28 Special Activity Schedule (Regular Ice) December 29 Regular Ice & FDC Track Open. All programs and pool closed after 11:00 a.m. Customer Service Desk and administration offices closed at 11:30 a.m. December 30 Special Activity Schedule (Regular Ice) December 31 QSWC Closed at Noon (all programs, pool, track and ice closed after 11:00 a.m.) January 1 Closed (except for Mayor’s New Year’s Levee – see special activity schedule) January 2 Special Activity Schedule February 19 Family Day Special Activity Schedule March 7-8 RV Show Set Up – Some programs cancelled (refer to program section in the Playbook) March 9-11 RV Show – All programs, gymnasium, workout studio, Youth Room, Belleville’s 50+Centre, Templeman Menninga Aquatic Centre and FDC Track closed/cancelled. **Dates/hours are subject to change

Quinte Sports & Wellness Centre • • • • • • • • • • •

Where everyone is welcome

300,000 square feet 4 Arenas & Aquatic Centre (3 pools) Gymnasium & Indoor Track Belleville’s 50+ Centre & Youth Room Three Fitness Studios & Preschool Room Community Rental Space Transit stop & Free Wi-Fi Belleville Senators Box Office Courtyard Café by Vineyard Grill Pro Shop & Minor Sports Offices Belleville Sports Hall of Fame - coming September 2017

10 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Scan the QR code to visit the QSWC


Recreation Services Quinte Sports & Wellness Centre Tips to make your visit more enjoyable General Facility Information: Please be aware that your actions have an effect on others. To ensure a safe, rewarding and positive experience for all users and staff, please treat everyone with respect and dignity. Unsafe, disrespectful or inappropriate behaviour could result in removal of privileges. • Outdoor shoes, food, drinks and personal belongings are not permitted in the fitness or track areas • No cell phone usage is permitted in fitness areas • We Share the Air. Please avoid the use of perfume, cologne, scented hairspray and other scented products • Children under the age of 10 must have a parent or guardian remain in the facility

Leave Valuables at Home The City of Belleville is not responsible for lost or stolen items. We strongly encourage you to leave your valuables at home and bring a lock for your locker. Locks are available for sale at the customer service counter if you have forgotten yours.

Wellness Passport To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at the doors during each visit. There is a $5.00 replacement fee for lost cards. If your card is lost or stolen, please report it immediately so staff can deactivate the card.

Photos & Video Cameras Cell phones, cameras and video cameras are not permitted in the change rooms, washrooms, pool viewing area and aquatic centre

Lost & Found Lost and found items are kept at the customer service counter for a short period of time and then donated to charity. Please note for health & safety reasons, wet towels and wet bathing suits may not be kept

Become a Naming Sponsor Existing Naming Sponsors Thank you for the generous support of our existing naming sponsors: Templeman Menninga Aquatic Centre, Family Dental Centre Arena and Family Dental Centre Indoor Track, Mackay Insurance Arena

Contact Tracy Newton at 613-967-3200 x 3265 or email at tnewton@city.belleville.on.ca for more information Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 11


Recreation Services Quinte Sports & Wellness Centre Drop-in Fees/Multi-Packs

More options, more choice – all to serve you better! Our focus is to ensure that services and activities are accessible to all income levels and are flexible enough to fit into everyone’s lifestyle and busy schedules. We offer enhanced registered programs and offer many activities on a drop in basis (pay as you go) or a multi-pass option, which offers a cost savings. The following programs are available on a drop in basis, through the purchase of passes, and for some programs, through pre-paid registered recreation programs: Drop in per visit

Multi-Packs

Free of Charge

N/A

$3.00 (Gym/Swim/ Skate/ Workout Studio)

10 pack - $25.00 20 pack - $45.00 40 pack - $80.00

Swimming Lessons, skating lessons, registered gym programs and other Aquatic Programs are available for an additional fee.

Shinny Hockey (Senior or Adult or Youth)

$5.50

10 pack - $55.00

Figure Skating Practice Ice

$5.50

10 pack - $55.00

Visit www.qswc.ca for the schedules for these activities

Aqua Fitness Pass

$9.00

10 pack - $85.00

Session Pass (Unlimited visits): Fall: $220.00 for 14 weeks/Winter $204.00 for 13 weeks (+HST)

Program/Fitness Classes Pass

$8.50

10 pack - $77.00

Specialty/Yoga Classes Pass

$9.00

10 pack - $85.00

Various programs to choose from. Find schedules at www.qswc.ca

Program/Fitness Class Pass (30 mins)

$6.00

10 pack - $57.50

Drop-in Programs for Children (Instructional)

$6.00

10 pack - $57.50

Older Adult Drop-in Yoga

$6.75

10 pack - $65.00

Senior’s Luncheon

$8.00

N/A

Last Monday of each month. Pre-registration required.

Belleville’s 50+ Centre - Annual Membership

$5.00

N/A

Membership renewal each Jan. See our monthly activity calendars at www.qswc.ca

Activity Type Family Dental Centre Indoor Track (under 13 must be accompanied by an adult) Recreational Gym/Swim/Skate/Workout Pass (includes public swims, length swims, therapy swims, family swims and seniors swims, drop-in gymnasium, sports programs, public skating, adult skating, family skating, workout studio - (13+ years))

(includes HST)

Programs/ Other Options

(includes HST

Hours: 6:00am-9:00pm daily. (hours subject to change)

There are no refunds provided for any passes purchased – however, they do not expire.

Wellness Passport Program To ensure the safety and enjoyment of all participants and to preserve our facilities for their intended use, all participants 10 years and over who are accessing the Family Dental Centre Indoor Track (must be 13+ for track use) and special program areas, including the Templeman Menninga Aquatic Centre must obtain a FREE Wellness Passport and scan their card at each of the doors during each visit.

What is a Wellness Passport? The wellness passport is a card that provides free access to the Family Dental Centre Indoor Track. You can also load your wellness passport with your purchased activities and registered programs (prices vary depending on the activity or program). The wellness passport will also provide you with access into the program/pool and change room areas as required. Get Your Passport Today! Passports are available FREE OF CHARGE through the customer service desk at the Quinte Sports & Wellness Centre. • Visit, email or call the Recreation, Culture & Community Services office to get your wellness passport form • Complete the form, drop into the office with a valid form of picture identification and have your picture taken • Your Wellness Passport is ready to go! • Participate, enjoy and be sure to scan your card each time you visit us! (please don’t hold the door for others to let them in; they must have a wellness passport and scan in at each door). 12 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Recreation Services Quinte Sports & Wellness Centre HEALTH & WELLNESS PROGRAMS

Drop-in Gymnasium Programs Cost: $3.00 per visit OR buy a multi-pack and save: 10-pack: $25.00, 20-pack: $45.00, 40-pack: $80.00 Be sure to bring your Wellness Passport for entry into the gymnasium (all participants over 10 years). Gymnasium Schedule • Times and/or availability may change for these drop-in programs • Visit: www.qswc.ca for monthly schedules with update notices including CANCELLATIONS, CHANGES OR SPECIAL HOLIDAY SCHEDULES. • For specific program times and descriptions, please see the corresponding section in this Playbook (Children, Youth, Adult, Older Adult) • *These programs are for participants over 16 years. Youth 13-15 years may attend with a participating adult. • Pre-registration for drop-in programs is required. Space may not be available for all classes. PROGRAM

Monday

*Badminton

Mornings

*Pickleball

Mornings

Tuesday

Wednesday

Friday

Afternoons (Inter.)

Mornings

Saturday

Sunday

Evenings Afternoons (Beg.)

Mornings & Evening

Evening (Intermediate)

*Volleyball

Thursday

Evenings (Recreational)

Evenings

*Basketball

Evenings

*Futsal

Evenings

Children’s Programs

Evenings Girl’s Night Out

Mornings Mini-Movers Preschoolers in Motion

Youth Sports

Evenings Volleyball

Evenings Sporty Guys & Girls

Open Gym

4:30-7:00pm (1/2 gym)

11am-12pm 4-7pm (1/2 gym)

Evenings Mini-Movers Preschoolers in Motion Guys Night Out

Evenings Floorball & Youth Sports

Mornings Mini-Movers Preschoolers in Motion

Evenings Teen Sports 11am-12pm 4-5pm and 5:30-7pm (1/2 gym)

4-5pm

11:30am4:30pm

2:30-5:00pm

For All Gym Programs: • Dates & Availability can CHANGE, please see the monthly schedules at www.qswc.ca • All children under the age of 10 years must be accompanied by a parent or guardian. • Open Gym is for sports like basketball or floorball and access to equipment is limited.

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 13


COMMUNITY

ARENAS

AQUATICS

FITNESS

TRACK

Attend special events and activities, lounge with friends or book a meeting room.

Book ice pads for hockey, figure skating, speed skating and more!

Pick a pool and swim laps, treat injuries, learn to swim or teach your kids.

Join a program and pay as you go. No membership fees. Children, youth, adults, older adults.

Walk, run or train on the three lane, indoor heated, rubberized track.

ww w.qs wc .c a 265 CANNIFTON RD., BELLEVILLE, ON 613-966-4632

14 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


WE SHARE THE AIR IMPORTANT NOTICE: Out of respect for those who work here and use this facility, please avoid the use of perfume, cologne, scented hairspray, and other scented products. Your help in keeping our environment safe is appreciated.

Scented products can aggravate health problems for some people, especially those with asthma, allergies and other medical conditions.

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 15


Recreation Services What’s Your Story?

Featuring ‘Bram Courchesne and the Futsal Family’ Interview by Roxanne Prime, Customer Service

WHO?: Q. Who should you expect to meet at

Recreational Futsal when you combine a dedicated player, mentor, referee and Futsal volunteer at Belleville’s Quinte Sports & Wellness Centre? A. Meet Bram Courchesne, retired Canadian Forces Avionics Technician with 25 years of service. Proudly married to Yvonne and father of two sons; Jordan and Levi, and grandparents to Olivia. In 1996, the family moved to the area. Presently, Bram enjoys the wide variety of things to do at the QSWC including table tennis on Monday evenings from 7-9 pm, personal training with Jordan, and the therapy pool. Q. Who sparked your interest in Futsal? A. “In the Fall of 2014, Recreational Futsal was launched at the Quinte Sports & Wellness Centre (QSWC) with Jordan’s idea who had initially played Futsal in Cardiff, Wales,” says Bram with a smile. “It was a combination of a son with a passion for the game, my support, Facilities Manager, Peter Lyng and the City’s Recreation, Culture, & Community Services Department’s desire to have futsal as part of their regular programming at the QSWC,” notes Bram. The gymnasium is lined with professionally marked boundaries, thanks to City Staff. Alex Fletcher, VP Southeast Soccer Association (SOSA), of Futsal Kingston has donated the official sized portable Futsal goals. At first attendance was low, but by word of mouth, www.qswc.ca and supportive QSWC staff, numbers have grown in excess of 60+ dedicated players. Some of our more dedicated players have gone on to play at higher levels. “Our Futsal Family welcomes a range of players including recent International Students from Spain, Germany, Switzerland, Mexico, Brazil, etc. who are here to learn our language and culture,” says Bram. “All players are welcome regardless of age, gender or skill level.”

WHAT? Q. What is Futsal and what is the difference between Futsal

and Soccer? A. In 1903, Futsal was developed in Uruguay, South America. Originally developed to play on basketball courts. https://en.wikipedia.org/wiki/Futsal In 1933, rules were developed and in 1956 rules were modified to the International level. https://www.fifa.com/. The difference between futsal and soccer is the number of players and the court. Futsal teams have 5 players including the goal keeper and is played in a gymnasium which varies

between 18-36 meters (internationally 40 x 20 meters). Soccer teams have 11 players and the game is played outdoors. Futsal has 2 periods of 20 minute stop time (can vary) or straight time without stopping the clock. The Futsal goals are 2 meters high x 3 meters wide. The futsal ball is weighted, and is close in size to a size 4 ball. Preferred footwear is an indoor soccer shoe similar to a tennis shoe with a gummy bottom for traction. Bram says, “The idea behind recreational futsal is to keep the ball along the deck as opposed to in the air.” A goal is scored when the ball crosses the goal line. “Futsal is the only FIFA recognized indoor form of soccer,” states Bram.

WHEN? Q. When did you become interested in Futsal as a Mentor

and qualified Referee? A. “I became qualified in 2014 and I am the only qualified Futsal Referee in Belleville. We are always looking for more Futsal qualified referees. Training will become available in the Fall of 2017. Presently, there are no qualifications to become a Certified Coach in Canada,” shares Bram.

WHERE? Q. Where do Futsal players go to play? A. At the QSWC every Saturday evening from 4:30-7:30 pm.

Visit our customer service desk and our courteous customer service staff will provide you with your free wellness passport card and futsal drop-in registration. Bram feels the $3.00 drop in fee for 3 hours of futsal is a very reasonable cost. Other payment options include the recreational gym/swim/ skate/workout studio pass: 10/$25, 20/$45 or 40/$80.

16 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Recreation Services

WHY? Q. Why Futsal? A. “My earliest recollection of being involved in sports was

in grade school. I am competitive, which naturally propelled me into sports; I always wanted to win. One of my favorite aspects of futsal is the close quarter play in tight spaces, which provides confidence to players with ball control,” quotes Bram.

HOW? Q. How do you see yourself and the position of Futsal within

the near future? Do you ever imagine the growth of Futsal spreading? A. “We want to see Futsal grow, and have young players learn the game from U-8 onward in Youth Divisions, both girls and boys. Plans are in place to start the “Quinte Futsal Club” for September/October 2017 season. Future volunteers are welcome,” smiles Bram.

BECAUSE: Lastly, I am delighted and honoured to meet “Bram Courchesne and the FUTSAL Family” because they are a team with camaraderie and respect. Bram’s son Jordan is a

“Our Futsal Family welcomes a range of players including recent International Students from Spain, Germany, Switzerland, Mexico, Brazil, etc. who are here to learn our language and culture.”

personal trainer and fitness instructor at the Quinte Sports and Wellness Centre, and Levi was our photographer for this article. As you read this article in our Fall 2017/Winter 2018 Playbook, I hope you too have gained strength through shared knowledge. I have learned that the main goal at the end of the day is that it takes a strong community and team effort to help any new idea reach fruition and prosper. Vital elements include our Facility, Employer & Staff, Volunteers, Players, and Families who foster opportunities to try new sports. As our Futsal journey begins, I see a dedicated Volunteer, a supportive father with a passion and a vision to go above and beyond in training others to help grow a very good game in our beautiful area. After all, where’s the best place to start, “At the Quinte Sports & Wellness Centre, A Place Where Everyone Is Welcome.”

Is your family interested in being featured in our Playbook? Visit our customer service desk to learn how.

FRANKLIN COACH LINES & TOURS Offering Luxury, Reliability, Optimal Pricing and Superior Service, guaranteed to meet all your transportation requirements in Highway Coach Charters and Tours. We offer the most modern and diversified fleet in the area along the 401 corridor.

St. Jacobs ............................................................................ Saturday, September 9 Quebec City, Charlevoix & Whale Watching Cruise .................. September 11-14 Woodstock Outdoor Farm Show ................................. Wednesday, September 13 Cranberry Colour Cruise .............................................. Wednesday, September 20 Agawa Canyon, Mackinaw & Frankenmuth ................................ September 25-30 Credit Valley Explorer .......................................................... Wednesday, October 4 Cirque du Soleil “VOLTA” ....................................................... Sunday, October 15 History of Bootleggers & Gangsters - Windsor .............................. October 17-19 “Bat Out of Hell” the Musical ............................................... Thursday, October 26 Pumpkinferno - Upper Canada Village ................................. Saturday, October 28 Branson - Christmas Shows ......................................................... November 18-25 Arizona, Texas and The Grand Canyon............................ January 10 - February 2 Call Franklin Tours to book any of these exciting tours or ask us about our Fall Adventures Let us provide transportation or customize a tour especially for your group! Take advantage of our definitive service!

Call us today 613-966-7000 or Toll Free 1-800-267-2183 www.franklincoachlines.com • www.franklintours.com TICO Reg1156996

Experience the Road to Excellence Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 17


Recreation Services Birthday Party Packages at the Quinte Sports & Wellness Centre BOOK YOUR PARTY WITH US! We provide: The location, the fun, a Program Leader to host your party and to provide age appropriate party crafts, games and/or sports (depending on the package selected, not included with pool packages) You provide: • Food, drinks, cake, candles & a knife (for the cake) • Plates, napkins, cutlery • Loot Bags (optional) • Decorations

1) PRESCHOOL PACKAGE: (Ages 1-6) Available: Saturday 1-3pm Package includes: 2 hours in the Preschool Room with a Party Host leading games, music, crafts and party activities with 4 options to choose from: A: Ages 1-3 – PIRATES AND PRINCESSES B: Ages 3-6 - SUPER HERO KIDS C: Ages 3-6 – PAW PATROL D: Ages 3-6 – JUNGLE Cost: $140 (+HST)

For ICE rentals, call our office for more information at 613-966-4632.

2) SPORTS PACKAGE: (Ages 4 & up) Available: Friday 5-7pm or Sunday 11am-1pm or Sunday 1:30-3:30pm Package includes: 1 hour in the Gymnasium with a Party Host leading sports activities and 1 hour in the gym meeting room. Our party host will lead a variety of sports such as soccer, dodgeball, floorball, basketball, etc. Cost: $140 (+HST)

3) ADVENTURE PACKAGE (Ages 6 & up) Available: Saturday 11am-1pm OR 1:30-3:30pm Package includes: 2 hours with a Party Host leading games, music, crafts and party activities with 4 options to choose from: A: MINUTE-TO-WIN-IT FUN B: SURVIVOR CHALLENGES C: CRAFTASTIC FUN & GAMES D: COMI-CON SUPERHEROES Cost: $140 (+HST)

4) YOUTH ROOM PACKAGE: (Ages 10 & up) Available: Saturday 3:30-5:30pm Package includes: 2 hours in the Youth Room and a meeting room (for food) with a Party Host supervising youth room activities (Foosball, Air Hockey, Ping pong, Video Games). Cost: $140 (+HST)

5) PUBLIC SWIM PACKAGE: (Any ages) Available: Saturday 11:00am – 2:00pm OR Sunday 11:00am – 2:00pm OR Sunday 2:00pm-5:00pm Package includes: 2 hours in a room and 1 hour in a public swim where all 3 pools are available to use. Cost: $77.50 (+HST) PLUS $3/swimmer (or purchase a multi-pack, and save)

6) PRIVATE POOL PACKAGE: (Any ages) Available: Saturday 1:30-4:00pm (Therapy Pool) OR 4:00 – 6:30pm (Main Pool) Package includes: 1.5 hours in a room and 1 hour in ½ the main pool, or the therapy pool. Preschool pool rentals available on request. Cost: $165.50 (+HST) 18 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Recreation Services BOOK YOUR PARTY WITH US! 7) MERMAID PARTY: (Ages 7 & up) Available: Saturday 3:00 – 4:00pm (1/2 Main Pool or Preschool Pool) OR 4:00-5:00pm (Therapy Pool or Preschool Pool) Package includes: Become a mermaid for a day with your friends! Get 1.5 hours in a room and one hour in the pool with a mermaid trainer to teach you how to be a mermaid, play games, and take some cool pictures! All participants must be 7yrs or older. Maximum: 6 swimmers. Cost: $194.25 (+HST)

8) POOL SPORTS PARTY: (Any ages) Available: Saturday 3:00 – 4:00pm (1/2 Main Pool or Preschool Pool) OR 4:00-5:00pm (Therapy Pool or Preschool Pool) Package includes: Play water polo, underwater hockey, basketball, volleyball and enjoy our specialty equipment such as the pool boats and water tubes. You will get 1.5 hours in a room and an instructor for one hour to lead your party through the games. Cost: $194.25 (+HST)

Please note: • • • •

Package price is for a maximum of 24 guests (unless otherwise noted). Full payment & a signed agreement are required to confirm your party at time of booking. Parties must be booked 2 weeks in advance. For safety purposes, parents are required to bring the provided emergency contact forms for each child participating at the party. We suggest including them in the invitations. • The pool admission policy applies to all pool parties. Please ensure you review this as it does require parents to be in the pool, dependent on the swimmers’ age and abilities. • There will be an extra charge if you leave an excess mess in your party room or you do not vacate the room(s) at the designated time(s).

Party Booking Procedure 1. Packages and dates are limited, so be sure to book early. To see the party options, dates available and to register visit: http://qswc.ca. To receive your log-in information for the site, contact our customer service desk at 613-966-4632. Please note that M/C or Visa is required to book your party online. 2. For further information on packages 1, 2, 3 or 4, please contact: Nikki DeHaan: ndehaan@city.belleville. on.ca or 613-967-3200 ext. 3837. 3. For further information on packages 5, 6, 7, or 8, please contact: Sarah Routhier: srouthier@city.belleville. on.ca or 613-967-3200 ext. 3823.

MACEWEN PETROLEUM INC. LOCAL SERVICE, LOCAL RELATIONSHIPS

☑ Propane ☑ Heating Oils ☑ Commercial ☑ Diesel ☑ Farm ☑ Gasoline ☑ Chevron Lubricants ☑ DEF (Diesel Exhaust Fluid) ☑ Cardlock Gas Station

“LOCAL PEOPLE SERVING YOU” Belleville - 613-961-8856 Picton - 613-476-9828

www.macewen.ca

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 19


Giving Kids a Sporting Chance

At Jumpstart we believe that every kid should have the chance to try a new sport or to continue with a favourite one, no kid should be left out. If your family needs help, or you know one that does, visit jumpstart.canadiantire.ca or call 1-844-Yes-Play for more information. 20 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Recreation Services City of Belleville HONOURS AND AWARDS PROGRAM Recognizing Excellence in Sports

Do you know someone who has won an Ontario or Canadian Championship or has been a representative at an International Game? The City of Belleville, through its Honours and Awards Program, wants to recognize the achievements of any members of the various sports organizations within the City Limits who have won an Ontario or Canadian Championship, or have been chosen as a representative at any of the International Games In order for an individual or team to be eligible, the following criteria must be met: • Must be a winner of a recognized Open Ontario Championship, recognized Open Canadian competition or represent Canada in International Competition • Must be a member of a Belleville based club or organization or an individual who is a resident of the City of Belleville • The competition must be open to any individual • Ceremony is held each Spring for the previous calendar year. The next Honours & Awards Ceremony will take place in the spring of 2018. Nomination forms for athletic achievement for the 2017 calendar year are due by January 20, 2018. The nomination package is available at the Recreation, Culture and Community Services Office at the Quinte Sports & Wellness Centre, or visit www.qswc.ca or email prgeneral@city.belleville.on.ca for an electronic version.

City of Belleville Older Adults (50+) Information Fair

May 31, 2018, 11am-3pm Quinte Sports & Wellness Centre 265 Cannifton Road, 613-966-4632

A Retro parlour experience Female friendly atmosphere Vintage and modern styling Reasonable pricing Classes & Parties Photoshoots Photoshoot & More!

Information on: • Health, fitness and recreational activities • Housing, retirement and nursing homes • Home support • Safety and Fraud FREE • Travel • Health and Beauty ADMISSION • Service Clubs • Seminars & Demonstrations

69 b Dundas St. East, Belleville 613- 827- 0694

www.MrsReesVBP.com

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 21


Aquatics Aquatic Facilities

Templeman Menninga Aquatic Centre

Quinte Sports & Wellness Centre (265 Cannifton Road) 613-966-4632 • prgeneral@city.belleville.on.ca

The following changerooms will be closed for cleaning and maintenance: Men’s: 5:00-9:00am 1st Tuesday of each month (you can use the family changeroom – there is no public nudity) Women’s: 5:00-9:00am 2nd Tuesday of each month (you can use the family changeroom – there is no public nudity) Family: 5:00-9:00am 3rd Tuesday of each month (you can use the men’s or women’s) Main Pool 25mx22m (8 lane pool) 1m diving board and wheelchair ramp entry Depth: 2.13m to 3.6m Max. Capacity: 210 people Approximate Temperature: 84˚F

Therapy Pool 10mx12m 2 – 10m long lanes 10 therapy jets in a seated area Ramp and stair entry Depth: 0.914m to 1.35m Max. Capacity: 70 people Approximate Temperature: 90˚F

Pool Closed: Aug. 26th – Sept. 17th for Annual Maintenance (Belleville Kinsmen Pool located at 151 Dundas St. East will remain open until Sept. 15th during maintenance)

WHY IS AN ANNUAL MAINTENANCE REQUIRED?

Traditionally, all large pools close for a period of maintenance each year. As pools are very busy throughout the year, they require deep cleaning and thorough maintenance that requires machinery (i.e. lifts) to be on the deck. Pools and their mechanical systems need to be drained, inspected, cleaned, re-grouted (when necessary), and it requires down time in order to complete these tasks each year. If regular maintenance is not done each year we could be forced to shut down the pool in the middle of the season and faced with a situation where we are waiting for mechanical parts. This would impact our regular users and our scheduled programs. Pool schedule is subject to change. Check www.qswc.ca for updates.

Preschool Pool 10mx5m Splash Features Beach entry to 0.8m Max. Capacity: 30 people Approximate Temperature: 90˚F

Pool Closure Dates Due to Holidays and Swim Meets Aug. 26th – Sept. 17th Oct. 9th, Oct. 31st at 4:00pm, Nov. 1st at 4pm, 24th at 4:00pm, 25th, 26th Dec. 22nd at 10:45am, 24th at 10:45am, 25th, 26th, 29th at 10:45am, 31st at 10:45am Jan. 1st, 12th from 8:00-4pm, 13th, 14th, 31st from 12-4pm Feb. 2nd, 3rd, 4th, 14th from 8am-4pm, 21st from 8am-4pm, Mar. 9th, 10th, 11th, 30th Pick up your special holiday schedule for additional swim changes for Christmas and March Break

Holiday Pool Schedule Oct. 7th, 8th, March 31st, Apr. 1st, Apr. 2nd 10:30am - 12:00pm Public Swim & Lane Swim 12:30pm - 2:00pm Public Swim & Lane Swim 2:30pm - 4:00pm Public Swim & Lane Swim

Registration for Fall & Winter Aquatics Programs:

Swimmers are required to pay for each individual swim if wanting to attend more than one swim.

City Taxpayers: August 28, 2017 Non-City Taxpayers: August 31, 2017

Nov. 11th & Feb. 19th, pick up your special schedule

22 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics Pool Admissions Policy Children 6 years of age* or younger & children 7-9 years unable to pass facility swim test

1 adult for every 2 children

16 +

OR 1 adult for up to 8 children wearing pfd’s

Child requests a facility swim test: shallow end to drop off and back (approx. 40M)

16 + 7-9 years Pass test = may swim alone, parent must remain in building ➞ GREEN BAND

7-9 years Do not pass test = must swim with adult ➞ RED BAND

16 + Children 10 or older may swim alone

* May swim in deep end if test is passed, and parent is within arms reach

May be asked to do the swim test. If they cannot pass, must stay in shallow end.

• All NON-SWIMMERS must remain in the shallow end. Floatation devices are not allowed in the deep end. • Any child under 7 years must have a parent/guardian within arms reach at ALL times. • Children between the ages of 7-9 years must pass the facility swim test otherwise they are required to have a parent/guardian within arms reach. • Children between the ages of 7-9 years who can pass the facility swim test, require a parent/guardian to remain in the aquatic facility at all times. All rental groups are responsible for having Emergency contact information for all participants (forms provided) • Any child swimming alone in the facility must be a minimum of 10 years of age. • All swimmers will be required to wear a coloured wristband (red, yellow, green) while swimming, as outlined in diagrams above. Serious Medical Conditions: Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision. What to wear? Proper bathing attire means bathing attire only. Sorry, no street clothes, shoes or undergarments. No bare feet outside of the pool deck or changerooms. All children not toilet trained must wear an article of clothing (with elastic legs) and/or a swim diaper that will keep fecal matter contained in the event of a fouling. These can be purchased at our customer service desk for $2.00. No disposable diapers are permitted. We ask that people please tie back long hair while swimming. Pool Foulings: In the event of a pool fouling, we must close the pool to properly sanitize the water. Unfortunately these events are unpredictable and the pool can be closed anywhere from 1 hour to 13 hours. Health Department Regulations: These regulations are posted on the entrance to the pool deck and on the pool deck and must be followed. Showers are mandatory prior to entry and re-entry to the pool by all bathers.

Lane Swimming Etiquette: Swim in an empty lane if there is one available and if you need to share a lane, let the swimmer/swimmers already in the lane know you’re getting in by standing on the edge of the pool or by dangling your foot in the pool. • Choose a lane with swimmers who are swimming at your pace and always swim in a counter-clockwise circle. • To pass someone, tap their feet and when it is safe to do so, swim past them. Do not pass if there is the possibility of meeting a swimmer travelling in the opposite direction. • Do not speed up if someone tries to pass you and do not swim directly behind the swimmer ahead of you, as this may result in injuries. • Do not use another swimmer’s equipment unless they give you permission to do so. • Swim using strokes that are appropriate for the number of swimmers in your lane. (For example, do not use fly if there are other people in your lane.) • Be polite. Explain lane swimming etiquette to other swimmers in a courteous manner and if you have any questions, please feel free to ask a lifeguard.

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 23


Aquatics Fall 2017 – Winter 2018 Recreational Swim Schedule Templeman Menninga Aquatic Centre

Sept. 18 - Dec. 21, 2017 & Jan. 8 - Mar. 8, 2018 Swim Lane Swim (Main Pool) The number of lanes available vary depending on other programs in the pool.

Family Swim (Not all pools are open) All children under the age 16 must be accompanied by an adult who remains in the pool with them.

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

6:00am 8:45am

7:00am 8:45am

6:00am 8:45am

7:00am 8:45am

6:00am 8:45am

7:00am 8:00am

8:00am 9:00am

11:00am 12:45pm

11:00am 12:45pm

11:00am 12:45pm

11:00am 12:45pm

11:00am 12:45pm

12:00pm 3:00pm

1:00pm 3:00pm

3:00pm 4:00pm

3:00pm 4:00pm

3:00pm 4:00pm

3:00pm 4:00pm

3:00pm 4:00pm

5:00pm 7:00pm

8:00pm 9:00pm

8:00pm 9:00pm

8:00pm 9:00pm

8:00pm 9:00pm

8:00pm 9:00pm

9:00am 10:45am

9:00am 10:45am

9:00am 10:45am

9:00am 10:45am

9:00am 10:45am

(Therapy Pool Closed)

(Therapy Pool Closed)

4:00pm 5:00pm (Main Pool Closed)

(All Pools Open)

(Therapy Pool Closed)

4:00pm5:00pm

4:00pm5:00pm

(Therapy Pool Closed)

9:00am 10:15am

(Therapy Pool Closed)

(All Pools Open)

(Main Pool Closed)

7:45pm – 9:00pm (Main Pool Closed)

Public Swim (All Pools are Open) Lanes may be available for lap swimming, if space allows.

11:00am 12:45pm

11:00am 12:45pm

11:00am 12:45pm

11:00am 12:45pm

4:00pm 5:00pm (No Diving Board)

11:00am 12:45pm

1:00pm 3:00pm

7:10pm 9:00pm

5:00pm 7:00pm

8:00am 9:00am

1:00pm 3:00pm

7:10pm 9:00pm Therapy Open Swim Please be mindful of swimmers doing therapy. No balls, tubes or boisterous play. Senior’s Swim ½ of main pool may be used for other programs or school groups

6:30am 8:45am

7:00am 8:45am

6:30am 8:45am

7:00am 8:45am

6:30am 8:45am

3:00pm 4:00pm

3:00pm 4:00pm

3:00pm 4:00pm

3:00pm 4:00pm

3:00pm 4:00pm

8:00pm – 9:00pm 2:00pm 3:00pm

(Therapy & ½ of Main Open)

Pool Closure Dates Due To Holidays and Swim Meets Aug. 26th – Sept. 17th Oct. 9th, Oct. 31st at 4:00pm, Nov. 1st at 4pm, 24th at 4:00pm, 25th, 26th Dec. 22nd at 10:45am, 24th at 10:45am, 25th, 26th, 29th at 10:45am, 31st at 10:45am Jan. 1st, 12th from 8:00-4pm, 13th, 14th, 31st from 12-4pm Feb. 2nd, 3rd, 4th, 14th from 8am-4pm, 21st from 8am-4pm, Mar. 9th, 10th, 11th Pick up your special holiday schedule for additional swim changes

8:00am 9:00am

8:00pm – 9:00pm 2:00pm 3:00pm

(Therapy & ½ of Main Open)

2:00pm 3:00pm

(Therapy & ½ of Main Open)

2:00pm 3:00pm

(Therapy & ½ of Main Open)

2:00pm 3:00pm

(Therapy & ½ of Main Open)

*NEW* Holiday Pool Schedule 10:30am - 12:00pm - Public Swim & Lane Swim 12:30pm - 2:00pm - Public Swim & Lane Swim 2:30pm - 4:00pm - Public Swim & Lane Swim Swimmers are required to pay for each swim if attending more than one swim per day

PA Day Extra Swims Sept. 29th, Oct. 27th, Nov. 24th 1:00-2:00pm & 3:00 – 4:00pm Only Main Pool & Preschool Pool Open

24 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

All swims are $3.00/person or purchase a 10 visit pass for $25.00 Children 2yrs & under are FREE! Check www.qswc.ca for updates as our pool schedule is subject to change.


Aquatics Aqua Fitness Programs

Dance – The Aquatic Way: Learn skills from ballet, ballroom, latin and jazz. There will be forms of dance that will be exciting for all ages and it can be a great way to burn calories and stay fit. Great for function, balance, posture, flexibility and cardio training! No partner needed. Men’s Therapy Fitness: This class is for all the guys that want to benefit from our therapy fitness classes which is taught in the therapy pool. The class focuses on range of motion, flexibility and gentle exercises for muscle tone. Don’t forget you can still attend any of our other classes too!

Aqua Fitness & Senior’s Aqua Fitness: This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used as well as Aqua Cross Training: This class is taught in the main pool a variety of intensity levels for all fitness levels. Get ready and you will use steps, gloves, fins and receive a full body to dance, jump and splash your way to a healthy lifestyle. workout including increasing balance, strength and flexibility. Therapy Fitness: This class is taught in our Therapy Pool Crunch your Lunch: Come at lunch time and workout your where the water temperature is kept at 90 degrees. The full body by using your core muscles. class focuses on range of motion, flexibility and gentle exercises for muscle tone. Main Pool 25mx22m (8 lane pool) Deep Aqua Fitness: This class is taught in the deep end of 1m diving board and wheelchair ramp entry the Main Pool and is the best class for getting into shape. Depth: 2.13m to 3.6m Stay afloat by using an aqua belt or noodle and feel your Max. Capacity: 210 people muscles burn! Approximate Temperature: 84˚F Aqua Mind & Body: This class taught in the therapeutic pool will explore movements taken from the disciplines of Tai Chi, Yoga or Pilates to help control breathing, increase flexibility, core stability, coordination, and muscular endurance. Enhance your posture using the relaxing and healing properties of water.

If you are unsure whether your program is running, or if you are dropping into a program, please check www.qswc.ca for cancellations.

AUGUST

28 AUGUST

31

Registration for Fall & Winter Aquatics Programs: City Taxpayers: August 28, 2017 Non-City Taxpayers: August 31, 2017

Therapy Pool 10mx12m • 2 – 10m long lanes 10 therapy jets in a seated area Ramp and stair entry Depth: 0.914m to 1.35m Max. Capacity: 70 people Approximate Temperature: 90˚F

the FROCK SHOP ltd. All your looks, just one place! A unique fashion boutique.

Sommerville Center 6835 Hwy. #62 N. BELLEVILLE, Ontario K8N 4Z5 Monday - Friday 10 am - 5 pm Saturday 10 am - 4 pm Closed Sunday

Phone: 613.967.1817 Email: thefrockshop@cogeco.net

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 25


Aquatics FALL Aqua Fitness Programs

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre

Aqua Fitness Payment Options Payment Type

Cost

Session Pass

$220.00 for 14 weeks (+hst) unlimited classes for the whole Fall session – come to any of our pool fitness classes Barcode: 35960

Drop-in per visit

$9.00/class (includes hst)

10 visit pack

$85.00 (includes hst) for 10 classes

Date

Program

Time

Pool

Start

End

# Classes

Cost

Sun

Aqua Cross Training

11:00-11:55AM

Main

Sept. 24

Dec. 17

11

$77.00

Sun

Aqua Mind & Body

12:15-1:00PM

Therapy

Sept. 24

Dec. 17

11

$77.00

Mon

Aqua Fitness

9:00-9:55AM

Main

Sept. 18

Dec. 18

13

Mon

Aqua Fitness

10:00-10:55AM

Main

Sept. 18

Dec. 18

Mon

Deep Aqua Fitness

12:00-12:45PM

Main

Sept. 18

Dec. 18

Mon

Arthritis & Fibromyalgia Fitness

1:05-1:50PM

Therapy

Sept. 18

Dec. 18

13

Mon

Therapy Fitness

*4:00-4:55PM

Therapy

Sept. 18

Dec. 18

Mon

Aqua Fitness

7:05-8:00PM

Main

Sept. 18

Dec. 18

Tues

Aqua Fitness

8:00-8:45AM

Main

Sept. 19

Tues

Therapy Fitness

9:00-9:55AM

Therapy

Tues

Dance – The Aquatic Way

10:50-11:45AM

Therapy

No Classes

Barcode

Instructor

35005

Monica

35017

Monica

$91.00

35001

Melody

13

$91.00

35002

Melody

13

$91.00

35011

Melody

$91.00

35009

Melody

13

$91.00

35010

Deborah

13

$91.00

35003

Lorri

Dec. 19

14

$98.00

35006

Melody

Sept. 19

Dec. 19

14

$98.00

35012

Melody

Sept. 19

Dec. 19

14

$98.00

35008

Marek

35004

Lorri

Oct. 8th & Nov. 26th

Oct. 9th

None

Tues

Aqua Fitness

12:00-12:45PM

Main

Sept. 19

Dec. 19

14

$98.00

Tues

Senior's Aqua Fitness

2:00-2:55PM

Main

Sept. 19

Dec. 19

14

$98.00

35013

Marg

Tues

Men’s Therapy Fitness

1:05-1:50PM

Therapy

Sept. 19

Dec. 19

14

$98.00

35014

Marg

Tues

Deep Aqua Fitness

5:00-5:55PM

Main

Sept. 19

Dec. 19

13

$91.00

35015

Brenda

Tues

Deep Aqua Fitness

6:00-6:55PM

Main

Sept. 19

Dec. 19

13

$91.00

35016

Brenda

Wed

Aqua Fitness

9:00-9:55AM

Main

Sept 20

Dec 20

14

$98.00

35007

Lorri

35022

Melody

35023

Melody

35018

Melody

Oct. 31st

Wed

Aqua Fitness

10:00-10:55AM

Main

Sept 20

Dec 20

14

$98.00

Wed

Aqua Fitness

12:00-12:45PM

Main

Sept 20

Dec 20

14

$98.00

Wed

Arthritis & Fibromyalgia Fitness

4:00-4:45PM

Therapy

Sept 20

Dec 20

13

$91.00

Wed

Aqua Fitness

5:00-5:55PM

Main

Sept 20

Dec 20

13

$91.00

35024

Melody

None

Nov. 1st After 4pm

Thurs

Aqua Fitness

8:00-8:45AM

Main

Sept 21

Dec 21

14

$98.00

35030

Melody

Thurs

Therapy Fitness

9:05-10:00AM

Therapy

Sept 21

Dec 21

14

$98.00

35019

Melody

Thurs

Therapy Fitness

**1:05-1:50PM

Therapy

Sept 21

Dec 21

14

$98.00

35020

Laura

Thurs

Crunch Your Lunch

12:00-12:45PM

Main

Sept 21

Dec 21

14

$98.00

35025

Brenda

Thurs

Senior's Aqua Fitness

2:00-2:55PM

Main

Sept 21

Dec 21

14

$98.00

35031

Marg

Thurs

Aqua Fitness

7:05-8:00PM

Main

Sept 21

Dec 21

14

$98.00

35026

Brenda Lorri

None

Fri

Aqua Fitness

9:00-9:55AM

Main

Sept 22

Dec 15

13

$91.00

35027

Fri

Aqua Fitness

10:00-10:55AM

Main

Sept 22

Dec 15

13

$91.00

35028

Lorri

Fri

Zumba

12:00-12:45PM

Main

Sept 22

Dec 15

13

$91.00

35029

Brenda

Fri

Therapy Fitness

**1:05-1:50PM

Therapy

Sept 22

Dec 15

13

$91.00

35021

TBD

None

Please note instructor schedules may change. *Please note class time has changed to 4:00pm **Please note class time is now 1:05-1:50pm. TBD - Instructor to be determined. 26 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics WINTER Aqua Fitness Programs

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre

Aqua Fitness Payment Options Payment Type

Cost

Session Pass

$204.00 for 13 weeks (+hst) unlimited classes for the whole Winter session – come to any of our pool fitness classes Barcode: 35992

Drop-in per visit

$9.00/class (includes hst)

10 visit pack

$85.00 (includes hst) for 10 classes

Date

Program

Time

Pool

Start

End

# Classes

Cost

No Classes

Barcode

Instructor

Sun

Aqua Cross Training

11:00-11:55AM

Main

Jan 21

Apr 15

10

$70.00

35965

Monica

Sun

Aqua Mind & Body

12:15-1:00PM

Therapy

Jan 21

Apr 15

10

$70.00

Feb. 4th, Mar.11th, Apr 1st

35977

Monica

Mon

Aqua Fitness

9:00-9:55AM

Main

Jan 8

Apr 9

11

$77.00

35961

Melody

Mon

Aqua Fitness

10:00-10:55AM

Main

Jan 8

Apr 9

11

$77.00

35962

Melody

Mon

Deep Aqua Fitness

12:00-12:45PM

Main

Jan 8

Apr 9

11

$77.00

35971

Melody

Mon

Arthritis & Fibromyalgia Fitness

1:05-1:50PM

Therapy

Jan 8

Apr 9

11

$77.00

35969

Melody

Mon

Therapy Fitness

*4:00-4:55PM

Therapy

Jan 8

Apr 9

11

$77.00

35970

TBD

Mon

Aqua Fitness

7:05-8:00PM

Main

Jan 8

Apr 9

11

$77.00

35963

Lorri

Tues

Aqua Fitness

8:00-8:45AM

Main

Jan 9

Apr 10

13

$91.00

35966

Melody

Tues

Therapy Fitness

9:00-9:55AM

Therapy

Jan 9

Apr 10

13

$91.00

35972

Melody

Tues

Dance – The Aquatic Way

10:50-11:45AM

Therapy

Jan 9

Apr 10

13

$91.00

35968

Marek

Tues

Aqua Fitness

12:00-12:45PM

Main

Jan 9

Apr 10

13

$91.00

35964

Lorri

Tues

Senior's Aqua Fitness

2:00-2:55PM

Main

Jan 9

Apr 10

13

$91.00

35973

Marg

Tues

Men’s Therapy Fitness

1:05-1:50PM

Therapy

Jan 9

Apr 10

13

$91.00

35974

Marg

Tues

Deep Aqua Fitness

5:00-5:55PM

Main

Jan 9

Apr 10

13

$91.00

35975

Brenda

Tues

Deep Aqua Fitness

6:00-6:55PM

Main

Jan 9

Apr 10

13

$91.00

35976

Brenda

Wed

Aqua Fitness

9:00-9:55AM

Main

Jan 10

Apr 11

11

$77.00

35967

Lorri

35982

Melody

35983

Melody

35978

Melody

35984

Melody

Wed

Aqua Fitness

10:00-10:55AM

Main

Jan 10

Apr 11

11

$77.00

Wed

Aqua Fitness

12:00-12:45PM

Main

Jan 10

Apr 11

10

$70.00

Wed

Arthritis & Fibromyalgia Fitness

4:00-4:45PM

Therapy

Jan 10

Apr 11

13

$91.00

Wed

Aqua Fitness

5:00-5:55PM

Main

Jan 10

Apr 11

13

$91.00

Feb.19th, Mar.12th, Apr 2nd

Mar. 13th

Jan. 31st from 124pm, Feb. 14th & 21st from 8-4pm, Mar 14th

Thurs

Aqua Fitness

8:00-8:45AM

Main

Jan 11

Apr 12

13

$91.00

35990

Melody

Thurs

Therapy Fitness

9:05-10:00AM

Therapy

Jan 11

Apr 12

13

$91.00

35979

Melody

Thurs

Therapy Fitness

**1:05-1:50PM

Therapy

Jan 11

Apr 12

13

$91.00

35980

Laura

Thurs

Crunch Your Lunch

12:00-12:45PM

Main

Jan 11

Apr 12

13

$91.00

35985

Brenda

Thurs

Senior's Aqua Fitness

2:00-2:55PM

Main

Jan 11

Apr 12

13

$91.00

35991

Marg

Thurs

Aqua Fitness

7:05-8:00PM

Main

Jan 11

Apr 12

13

$91.00

35986

Brenda

Fri

Aqua Fitness

9:00-9:55AM

Main

Jan 19

Apr 13

9

$63.00

35987

Lorri

Fri

Aqua Fitness

10:00-10:55AM

Main

Jan 19

Apr 13

9

$63.00

Fri

Zumba

12:00-12:45PM

Main

Jan 19

Apr 13

9

$63.00

Fri

Therapy Fitness

**1:05-1:50PM

Therapy

Jan 19

Apr 13

9

$63.00

Mar 15th

Feb. 2nd, Mar 9th,16th 30th

35988

Lorri

35989

Brenda

35981

TBD

Please note instructor schedules may change *Please note class time has changed to 4:00pm **Please note class time is now 1:05-1:50pm TBD – Instructor to be determined Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 27


Aquatics FALL 2017/WINTER 2018 Adult Swimming Programs

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre

Fall Dates: Sept. 18th – Dec. 17th, 2017 No Classes: Oct. 7th, 8th, 9th, Oct. 31st after 4pm, Nov. 1st after 4pm, 11th, 24th after 4pm, 25th, 26th Winter Dates: Jan. 8th – Apr. 8th, 2018 No Classes: Jan. 13th, 14th, Feb. 2nd, 3rd, 4th, 14th before 4pm, 19th, March 9th – 16th, 30th, 31st, Apr. 1st & 2nd

Masters Swim Program: Please contact the Belleville Youth Swim Team at www.byst.ca for details as they are taking over this program. Adult Private Lessons: Get one-on-one attention to learn at your pace and achieve your swimming goals. Whether you are scared of the water, want to learn how to swim or learn a new stroke, our instructors can accommodate anyone! Adult instructors are available during the daytime. Check out our private swimming lesson page for dates and times. Adult Group Swimming Lessons: Swimmers will learn all the basic skills on their front and back in shallow water; along with deep end skills such as diving, treading water and stroke improvement. These classes are based on the swimmers goals and what they would like to achieve in the course! Ages 13+ Day

Time

Start

End

Cost

Barcode

Classes

Mon

8:00-8:45pm

Sep-18

Dec-11

$120.00

35457

12

Thurs

4:00-4:45pm

Sep-21

Dec-14

$130.00

35458

13

Mon

8:00-8:45pm

Jan-8

Mar-26

$110.00

35772

10

Thurs

4:00-4:45pm

Jan-11

Apr-5

$120.00

35773

12

Adult Stroke Improvement Swimmers choose the stroke(s) they wish to focus on and an instructor will help make it as strong as possible. Reach your individual swimming goals in this program. Ages 13+ Day

Time

Start

End

Cost

Barcode

Classes

Thurs

8:00-8:45pm

Sep-21

Dec-14

$130.00

35482

13

Thurs

8:00-8:45pm

Jan-11

Apr-5

$120.00

35802

12

Diaper Fit: This parent and baby class is taught in the therapy pool where the water temperature is 90 degrees. This class is a great workout for parents trying to get into shape. Bring along your baby aged 4 months – 18 months and while they hang out in a dolphin - you do all the work! There is a strict one child per adult ratio. Day

Time

Start

End

Cost

Barcode

Tues

10:00-10:30am

Sep-19

Dec-12

$110.50

36029

13

Wed

1:00-1:30pm

Sep-20

Dec-13

$110.50

36030

13

Personal Training and/or Private Therapy Sessions Working with a certified personal trainer has several benefits. Work in the Pool or the Workout Studio for a specially designed workout that fits your needs. A personal trainer will help you set appropriate goals and knows the milestones you should expect on the journey to achieve success. Your personal trainer will help you stay motivated, on track, and will provide you with all the tools you need to meet your goals. Purchase your ten-pack at the QSWC Customer Service Desk and then pick-up the personal training information package to help you select and contact a personal trainer to schedule your sessions. Prices do not include HST. One-on-one sessions will be available at various times in either the pool or workout studio. 30-Minute Sessions: $22.00/session OR Purchase 10 sessions for $198.00 45-Minute Sessions: $32.00/session OR Purchase 10 sessions for $288.00 One-hour Sessions: $42.00/session OR Purchase 10 sessions for $378.00 Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost. These semi-private sessions can be booked for two or three people, in your group, or family. 30-Minute Sessions: $13.50/person/session OR Purchase 10 sessions for $121.50 45-Minute Sessions: $19.50/person/session OR Purchase 10 sessions for $175.50 One-hour Sessions: $25.50/person/session OR Purchase 10 sessions for $229.50 Purchase your 10 pack at the Quinte Sports & Wellness Centre customer service desk and call 613-967-3200 x.3834 to arrange your pool appointment with a personal trainer.

Classes

Thurs

10:00-10:30am

Sep-21

Dec-14

$110.50

36031

13

Sun

10:30-11:00am

Sep-24

Dec-17

$93.50

36032

11

Tues

10:00-10:30am

Jan-9

Apr-3

$102.00

36033

12

Wed

1:00-1:30pm

Jan-10

Apr-4

$102.00

36034

12

Thurs

10:00-10:30am

Jan-11

Apr-5

$102.00

36035

12

Sun

10:30-11:00am

Jan-21

Apr-8

$76.50

36036

9

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

28 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics Swimming Lessons General Swimming Lesson Information • We ask that people please tie back long hair while swimming • Please note that where age is a pre-requisite for a program, participants must be the correct age by the first day of the program • We ask that your child not eat within one hour prior to their lesson • If your child is ill, please do not bring them to their lesson. • All un-toilet trained children MUST wear a rubber pant under their bathing suit. Protection MUST be worn to prevent fouling of the pool and disposable diapers are not allowed • Should someone vomit or defecate in the pool, we are required to close the pool • PLEASE DO NOT bring any NUT products • All food, beverages and outdoor footwear are not allowed on the pool deck • Make up lessons will only be done for private lessons or if we have to close the pool due to unforeseen circumstances • Classes may be cancelled one week prior to their start date due to low registration or may be combined with another level. If your class is cancelled, you will receive a phone call • Everyone must take a shower before entering the pool • Your child may need to repeat a level to ensure they have mastered all the required skills • Please register for a FREE Wellness Passport for access into the pool changeroom area • Parents are asked to watch lessons from our 2nd floor viewing area unless prior arrangements have been made with the supervisor • We have a no camera policy in the pool area however you will have an opportunity on the last day of lesson to get a picture of your child • Thank you for helping us keep the pool area clean

Session Dates Fall 2017

Sept. 18th – Dec. 17th, 2017 No Classes: Oct. 7th, 8th, 9th, Oct. 31st after 4pm, Nov. 1st, 11th, 24th after 4pm, 25th, 26th

Winter 2017

Jan. 8th – Apr. 8th, 2018 No Classes: Jan. 13th, 14th, Feb. 2nd, 3rd, 4th, 14th before 4pm, 19th, March 9th – 16th, 30th, 31st, Apr. 1st & 2nd

Group Swimming Lessons Instructor to Swimmer Ratio Level

Ratio

Duration

Starfish, Duck, Sea Turtle

1:12

30 minutes

Sea Otter to Whale

1:4-6

30 minutes

1:6

30 minutes

Swim Kids 5-6

1:8

45 minutes

Swim Kids 7-10

1:10

60 minutes

Swim Kids 1-4

Preschool to Swim Kids Conversion: Level Preschool

Level Swim Kids

Incomplete or Complete Sea Otter or Salamander

Swim Kids 1

Incomplete Sunfish

Swim Kids 1

Complete Sunfish or Incomplete Crocodile

Swim Kids 2

Complete Crocodile or Incomplete or Complete Whale

Swim Kids 3

Registration for Fall & WInter Aquatics Programs: City Taxpayers: August 28, 2017 Non-City Taxpayers: August 31, 2017

Swim Diapers available at customer service desk for $2.00

Made right, here in Belleville

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 29


Aquatics Program Level Registration Guide

Red Cross Swim Preschool Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Red Cross Swim Preschool has options for swimmers with disabilities. Please check with your facility. Level

Participant requirement to register

In this level

Red Cross Swim Preschool Starfish

4-12 months of age, able to hold their head up, and participating with a parent or caregiver (assisted)

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits.

Red Cross Swim Preschool Duck

12-24 months of age, participating with a parent or caregiver (assisted)

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits.

Red Cross Swim Preschool Sea Turtle

24-36 months of age, participating with or without a parent or caregiver

Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

Red Cross Swim Preschool Sea Otter

3-5 years

Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level

Red Cross Swim Preschool Salamander

3-5 years, successful completion of the skills in Red Cross Swim Preschool Sea Otter

Swimmers work on improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.

Red Cross Swim Preschool Sunfish

3-6 years, successful completion of the skills in Red Cross Swim Preschool Salamander

Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously.

Red Cross Swim Preschool Crocodile

3-6 years, successful completion of the skills in Red Cross Swim Preschool Sunfish

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously

Red Cross Swim Preschool Whale

3-6 years, successful completion of the skills in Red Cross Swim Preschool Crocodile

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of the level.

Cell phones, cameras and video cameras are not permitted in changerooms, washrooms, pool viewing area and aquatic centre 30 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics Program Level Registration Guide

Red Cross Swim Kids

Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Red Cross Swim Kids has options for swimmers with disabilities. Please check with your facility. Level

Participant requirement to register

In this level

Red Cross Swim Kids 1

At least 5 years of age, no previous swimming experience required

Red Cross Swim Kids 2

At least 5 years of age, successful completion Swimmers learn front and back glide with flutter kick, of the skills in Red Cross Swim Kids 1 develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.

Red Cross Swim Kids 3

At least 5 years of age, successful completion Swimmers increase their distance on front and back of the skills in Red Cross Swim Kids 2 glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

Red Cross Swim Kids 4

At least 5 years of age, successful completion Swimmers learn back swim with shoulder roll and front of the skills in Red Cross Swim Kids 3 crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Red Cross Swim Kids 5

At least 5 years of age, successful completion Swimmers develop front crawl (15m), learn back crawl of the skills in Red Cross Swim Kids 4 (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Red Cross Swim Kids 6

At least 5 years of age, successful completion Swimmers increase their distance on front and back of the skills in Red Cross Swim Kids 5 crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

Red Cross Swim Kids 7

At least 5 years of age, successful completion Swimmers increase their distance on front and back of the skills in Red Cross Swim Kids 6 crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

Red Cross Swim Kids 8

At least 5 years of age, successful completion Swimmers increase their distance on front and back of the skills in Red Cross Swim Kids 7 crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Red Cross Swim Kids 9

At least 5 years of age, successful completion Swimmers increase their distance on front and back of the skills in Red Cross Swim Kids 8 crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Red Cross Swim Kids 10

At least 5 years of age, successful completion Swimmers increase their distance on front and back of the skills in Red Cross Swim Kids 9 crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.

Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 31


Aquatics FALL 2017 Red Cross Preschool Swimming Lessons

SWIM PRESCHOOL LEVELS (ages 4 months – 5 years)

For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Sept. 18th – Dec. 17th, 2017 No Classes: Oct. 7th, 8th, 9th, Oct. 31st after 4pm, Nov. 1st after 4pm, 11th, 24th after 4pm, 25th, 26th Lessons Group Lessons

Low Ratio (Max 3 participants/class Marked with *)

Level Swim Preschool

Swim Preschool

Classes

Time

Cost

10 Classes

30 min.

$85.00/child

11 Classes

30 min.

$93.50/child

12 Classes

30 min.

$102.00/child

13 Classes

30 min.

$110.50/child

11 Classes

30 min.

$148.50/child

12 Classes

30 min.

$162.00/child

The barcode under the course time is to assist you with registration. Level Number of classes

Starfish Parented

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

12

Evening - 12

12

13

Daytime - 13 Evening - 12

10

11

9:30am 35203

6:00pm 35204

6:00pm 35205

5:00pm 35206

10:30am 35207

10:30am 35208

11:00am 35209 4:30pm 35210

Duck Parented

10:00am 35211

5:00pm 35212

6:30pm 35213

6:00pm 35214

9:30am 35215

10:00am 35217

12:00pm 35218 4:30pm 35219

Sea Turtle Parented

10:30am 35220

5:30pm 35222

5:30pm 35223

5:30pm 35229

6:00pm 35221

Sea Otter

Salamander

9:30am 35226

6:00pm 35225

11:30am 35227 5:00pm 35228

10:30am 35258

*5:00pm 35236

5:00pm 35239

4:30pm 35255

9:30am 35244

9:30am 35248

11:00am 35251

5:00pm 35233

*6:30pm 35237

5:30pm 35240

5:00pm 35243

5:00pm 35245

10:00am 35249

11:30am 35252

5:30pm 35234

6:00pm 35238

5:30pm 35242

6:00pm 35246

10:30am 35250

4:00pm 35253

6:00pm 35235

6:30pm 35241

*6:00pm 35254

10:00am 35263

*5:30pm 35267

5:00pm 35269

5:00pm 35260

10:00am 35273

9:30am 35277

10:30am 35280

5:30pm 35265

*6:00pm 35262

6:00pm 35270

5:30pm 35271

4:30pm 35274

10:00am 35278

12:00pm 35281

5:30pm 35275

11:00am 35279

*5:00pm 35282

6:00pm 35264

6:30pm 35268

6:30pm 35266

Sunfish

10:00am 35224

6:30pm 35276

6:00pm 35288

*5:00pm 35289

5:00pm 35291

5:00pm 35293

6:30pm 35287

6:00pm 35290

6:30pm 35292

6:00pm 35294

5:00pm 35295

5:30pm 35283 9:30am 35296

11:00am 35298

11:00am 35297

*5:30pm 35300 6:30pm 35299

Crocodile

6:30pm 35301

*5:30pm 35303

6:30pm 35305

5:00pm 35306

10:00am 35307

11:30am 35308 3:30pm 35309

Whale

7:00pm 35311

*6:30pm 35312

6:30pm 35313

10:00am 35315

12:00pm 35316 5:30pm 35317

32 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics FALL 2017 Red Cross Swim Kids Swimming Lessons

SWIM KIDS LEVELS

For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Sept. 18th – Dec. 17th, 2017 No Classes: Oct. 7th, 8th, 9th, Oct. 31st after 4pm, Nov. 1st, 11th, 24th after 4pm, 25th, 26th Lessons Group Lessons

Low Ratio Lessons marked with *

Level

Time

Swim Kids 1 - 4

30 mins.

$110.50

$102.00

$93.50

$85.00

Swim Kids 5 & 6

45 mins.

$130.00

$120.00

$110.00

$100.00

Swim Kids 7 - 9

1 hour

$144.50

$133.50

$122.00

$110.00

Swim Kids 10

1 hour

$152.75

$141.00

$129.25

$117.50

Swim Kids

30 mins.

(max. 3 participants/class)

Level Number of classes

Swim Kids Level 1 Swim Kids Level 2 Swim Kids Level 3

13 Classes 12 Classes 11 Classes 10 Classes

$162.00

30 mins.

Mon

Tues

$148.50

Wed

Thurs

Fri

Sat

Sun

12

Evening - 12

12

13

Evening - 12

10

11

4:30pm 35318

*5:00pm 35321

6:00pm 35322

4:00pm 35324

5:30pm 35326

9:30am 35328

11:00am 35329

5:30pm 35319

6:30pm 35320

7:00pm 35323

7:00pm 35325

6:00pm 35327

5:00pm 35333

*6:30pm 35334

6:00pm 35335

6:00pm 35337

5:00pm 35340

10:30am 35341

10:30am 35343

7:00pm 35336

7:30pm 35338

5:30pm 35339

11:00am 35342

*5:30pm 35344

5:30pm 35349

4:30pm 35350

4:30pm 35352

10:00am 35358

10:30am 35359

5:30pm 35477

10:30am 35353

11:30am 35355

6:30pm 35351

11:00am 35354

4:30pm 35357

6:30pm 35332 7:00pm 35346

6:00pm 35347 *6:30pm 35348

4:00pm 35330

6:30pm 35356

Swim Kids Level 4

7:30pm 35360

5:00pm 35361

5:30pm 35363

*6:30pm 35362

4:30pm 35372

4:00pm 35364

6:00pm 35478

9:30am 35365

11:00am 35367

11:00am 35366

*5:30pm 35369

7:00pm 35373

Swim Kids Level 5

7:00pm 35374

Swim Kids Level 6

7:00pm 35384

Swim Kids Level 7

7:45pm 35394

Swim Kids Level 8

7:45pm 35401

Swim Kids Level 9

8:00pm 35408

Swim Kids Level 10

8:00pm 35415

*5:30pm 35375

*6:00pm 35385

5:15pm 35376

4:45pm 35377

8:00pm 35382

7:00pm 35378

8:00pm 35386

5:30pm 35387

6:00pm 35368 4:00pm 35379

10:30am 35380

5:00pm 35381 4:00pm 35389

9:30am 35392

7:00pm 35388 *6:00pm 35395

8:00pm 35747

8:00pm 35400

10:30am 35383

11:15am 35391 6:00pm 35390

10:15am 35397

11:30am 35399 4:30pm 35398

*5:30pm 35402

8:00pm 35407

7:00pm 35403

10:15am 35404

11:30am 35406 4:30pm 35405

*6:30pm 35413

8:00pm 35414

8:00pm 35409

10:00am 35410

11:30am 35412 3:30pm 35411

*6:30pm 35420

8:00pm 35421

8:00pm 35416

10:00am 35417

11:30am 35419 3:30pm 35418

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 33


Aquatics FALL 2017 Private and Semi-Private Swimming Lessons Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Sept. 18th – Dec. 17th, 2017 No Classes: Oct. 7th, 8th, 9th, Oct. 31st after 4pm, Nov. 1st after 4pm, 11th, 24th after 4pm, 25th, 26th Lessons

Time

Preschool Private Lessons, Private Lessons or Adult Lessons

30 min.

$292.50

$270.00

$247.50

$225.00

Semi-Private Lessons (both swimmers must register at the same time)

30 min.

$175.50

$162.00

$148.50

$135.00

Level Classes

Mon 12

Tues 12

13 Classes 12 Classes 11 Classes 10 Classes

Wed 12

Thurs

Fri

Sat

Sun

13

Evening – 12 Daytime - 13

10

11

Preschool Private or Semi-Private Lessons

4:30pm 35430

6:00pm 35476

5:00pm 35435

(Sea Turtle, Sea Otter, Salamander, Sunfish or Crocodile)

5:00pm 35426

6:30pm 35431 35425

5:30pm 35436 35437

5:30pm 35427 35449 35428

7:00pm 35432 35433 35434 35468

6:00pm 35440 35438

6:00pm 35429

Private or Semi-Private Lessons (Swim Preschool – all levels, Swim Kids – all levels or Adult lessons)

6:30pm 35444 35443 35442 35441

4:00pm 35450

5:00pm 35460 35461 35462

4:30pm 35469 35470 35471

4:00pm 35488 35489 35490 35491

9:00am 35506 35507

9:30am 35516

10:30am 35521 35522 35523 35524

7:00pm 35451

5:30pm 35463 35464 35465

4:45pm 35472

4:30pm 35487 35486

10:30am 35508

10:30am 35517

11:00am 35525 36037

7:30pm 35452

6:00pm 35466 35467

5:00pm 35473 35474

5:00pm 35484 35485

4:00pm 35509 35510

11:00am 35896

11:30am 35527

5:30pm 35475

5:30pm 35483

4:30pm 35511 35512

11:30am 35897

12:00pm 35528 35529 35530

12:00pm 35898

3:30pm 35531 35532

8:30pm 35456

6:00pm 35492 35493 6:30pm 35494 35496

4:00pm 35533

7:00pm 35495 35497

4:30pm 35534

7:30pm 35498 36263 36264

6:00pm 35535 35536 35537 6:30pm 35538 35539 35540

34 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics FALL 2017/WINTER 2018 Family Swimming Lessons

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Fall Dates: Sept. 18th – Dec. 17th, 2017 Winter Dates: Jan. 8th – Apr. 8th, 2018 No Classes: Oct. 7th, Nov. 11th, 25th No Classes: Feb. 3rd, March 10th, & 31st Lessons Family Lessons

Time

10 Classes

9 Classes

30 min.

$85.00

$76.50

1 hr.

$110.00

$99.00

1 hr. level 10

$117.50

$105.75

Family Lessons If you are trying to get all your children to take lessons at the same time so you don’t spend 2 hours at the pool, then family lessons is the program for you! This program is available to children in levels Sea Otter to level 10. Choose the time that works best, and bring all your kids at the same time. Families must have a minimum of 2 children doing lessons at the same time. Parents do not need to go into the water with their child. Fall Session (10 Classes) Level Family Sea Otter Family Salamander Family Sunfish Family Crocodile Family Whale Family Swim Kids 1 Family Swim Kids 2 Family Swim Kids 3 Family Swim Kids 4 Family Swim Kids 5 Family Swim Kids 6

Winter Session (9 Classes) Saturdays Start Sept. 23rd 11:30am 35513 12:00pm 35514 11:30am 35852 12:00pm 35853 11:30am 35888 12:00pm 35889 11:30am 35848 12:00pm 35849 11:30am 35892 12:00pm 35893 11:30am 35856 12:00pm 35857 11:30am 35862 12:00pm 35863 11:30am 35866 12:00pm 35867 11:30am 35870 12:00pm 35871 11:30am 35874 12:00pm 35875 11:30am 35874 12:00pm 35875

Class Length

Level

30 mins.

Family Sea Otter

30 mins.

Family Salamander

30 mins.

Family Sunfish

30 mins.

Family Crocodile

30 mins.

Family Whale

30 mins.

Family Swim Kids 1

30 mins.

Family Swim Kids 2

30 mins.

Family Swim Kids 3

30 mins.

Family Swim Kids 4

30 mins.

Family Swim Kids 5

30 mins.

Family Swim Kids 6

Saturdays Start Jan. 20th 11:30am 35845 12:00pm 35846 11:30am 35854 12:00pm 35855 11:30am 35890 12:00pm 35891 11:30am 35850 12:00pm 35851 11:30am 35894 12:00pm 35895 11:30am 35858 12:00pm 35859 11:30am 35864 12:00pm 35865 11:30am 35868 12:00pm 35869 11:30am 35872 12:00pm 35873 11:30am 35876 12:00pm 35877 11:30am 35880 12:00pm 35881

Class Length 30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

30 mins.

Family Swim Kids 7

11:30am 35882

1 hr.

Family Swim Kids 7

11:30am 35883

1 hr.

Family Swim Kids 8

11:30am 35884

1 hr.

Family Swim Kids 8

11:30am 35885

1 hr.

Family Swim Kids 9

11:30am 35886

1 hr.

Family Swim Kids 9

11:30am 35887

1 hr.

Family Swim Kids 10

11:30am 35860

1 hr.

Family Swim Kids 10

11:30am 35861

1 hr.

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 35


Aquatics More Swimming Lesson Options!

Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Fall Dates: Sept. 18th – Dec. 17th, 2017 Winter Dates: Jan. 8th – Apr. 8th, 2018 No Classes: Oct. 8th, 9th, Nov. 26th No Classes: Feb. 4th, 19th, March 9th – 16th, Apr. 1st & 2nd Mermaid Swimming Lessons This program focuses on both an artistic expression and a fun whimsical way to swim. Swim like a fish, using both legs as a fish tail and learn to become more comfortable under the water, while wearing a full, professional mermaid tail and fin. Classes are for children aged 7+ to learn how to swim like a mermaid! Day

Time

Start

Cost

Barcode

Ages

Thurs

7:00-7:30pm

Thurs

7:30-8:00pm

Sep-21

$175.50

35480

Ages 7-9

Sep-21

$175.50

35481

Ages 9+

Thurs

7:00-7:30pm

Jan-11

$162.00

35800

Ages 7-9

Thurs

7:30-8:00pm

Jan-11

$162.00

35801

Ages 9+

Stroke Improvement for Kids This lesson time is for students who are having difficulty completing a level because they are struggling with a specific stroke. A Red Cross Water Safety Instructor will work with your child to help them correct specific stroke deficiencies. Must be Swim Kids 4 or higher. Please bring your report card for the instructor to review. Swim Kids 4-6 Levels Day

Time

Start

Cost

Barcode

Mon

7:30-8:00pm

Sep-18

$102.00

35454

Mon

7:30-8:00pm

Jan-8

$85.00

35775

Swim Kids 7-10 Levels Day

Time

Start

Cost

Barcode

Mon

8:00-8:30pm

Sep-18

$102.00

35455

Mon

8:00-8:30pm

Jan-8

$85.00

35776

If you are unsure whether your program is running, or if you are dropping into a program, please check www.qswc.ca for cancellations.

Dependable Service... 100 Free Air Miles For New Customers

Propane Home Heating Fuels Commercial, Residential & Agricultural Fuels Furnaces & Fireplaces Shell Lubricants

www.fergussonenergy.com

305 Bell Blvd., Belleville • 613-968-2900 or 1-866-330-3325

Synchronized Swimming Swim Synchro! is a creative and routine based synchro orientation program designed to develop basic synchronized swimming skills and increase existing swimming skills. This program is for 7 -13 year olds. Day

Time

Start

Cost

Barcode

Sun

4:30-5:30pm

Sep-24

$117.00

35520

Sun

4:30-5:30pm

Jan-21

$96.30

35899

Learn to Dive The Learn to Dive program is a recreational diving program designed to introduce swimmers to the sport of diving in a fun and safe environment. Participants should be very comfortable swimming in deep water. This program is for Swim Kids Level 5 or above. Day

Time

Start

Cost

Barcode

Sun

3:30-4:30pm

Sep-24

$117.00

35519

Sun

3:30-4:30pm

Jan-21

$96.30

35900

Check out the Children & Youth section of the Playbook for triathlon training! Inclusive Aquatic Program Options If your child requires a special accommodation, please contact our office at 613-967-3200 x.3834 or email srouthier@city.belleville.on.ca to arrange a time to discuss your child’s needs and how we can assist them in swimming lessons. Low Sensory Swimming Lessons All of our Sunday morning and evening swimming lessons are taught in a quieter learning environment for children who learn better with fewer distractions. Learn to Swim for Swimmers with Disabilities Children with disabilities are encouraged to register in our regular swimming lesson programs. Parents will be asked to fill out a swimmer intake form so our instructors have specific details on the requirements your child may need. We can also partner up your child with a volunteer in their swimming class for some additional assistance. Swimming Level Assessments Not sure what level to register your child in? Has it been awhile since they last took swimming lessons? Switching from another swimming lesson program? Come to any of our public swims and ask the supervisor to do a swim lesson assessment. They will ask your child to perform a few swimming skills and let you know exactly which level to put them in! The cost is $3.00.

36 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics winter 2018 Red Cross Preschool Swimming Lessons

SWIM PRESCHOOL LEVELS (ages 4 months – 5 years)

For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Jan. 8th – Apr. 8th, 2018 No Classes: Jan. 13th, 14th, Feb. 2nd, 3rd, 4th, 14th before 4pm, 19th, March 9th – 16th, 30th, 31st, Apr. 1st & 2nd Lessons Group Lessons

Low Ratio (Max 3 participants/class Marked with *)

Level Swim Preschool

Swim Preschool

Classes

Time

Cost

12 Classes

30 min.

$102.00/child

10 Classes

30 min.

$85.00/child

9 Classes

30 min.

$76.50/child

12 Classes

30 min.

$162.00/child

9 Classes

30 min.

$121.50/child

The barcode under the course time is to assist you with registration. Level Number of classes

Starfish Parented

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

10

12

12

12

9

9

9

9:30am 35541

6:00pm 35542

6:00pm 35543

6:00pm 35543

10:30am 35546

11:00am 35547 4:30pm 35548

Duck Parented

10:00am 35549

5:00pm 35550

6:30pm 35551

6:00pm 35552

10:00am 35555

12:00pm 35556 4:30pm 35557

Sea Turtle Parented

10:30am 35558

5:30pm 35560

5:30pm 35560

5:30pm 35567

6:00pm 35563

9:30am 35564

6:00pm 35559

Sea Otter

Salamander

5:00pm 35566

10:30am 35577

*5:00pm 35578

5:00pm 35581

4:30pm 35586

5:00pm 35588

9:30am 35590

11:00am 35593

5:00pm 35574

*6:30pm 35579

5:30pm 35582

5:00pm 35584

6:00pm 35589

10:00am 35591

11:30am 35594

5:30pm 35575

6:00pm 35580

5:30pm 35585

10:30am 35592

4:00pm 35595

6:00pm 35576

6:30pm 35583

*6:00pm 35596

10:00am 35603

*5:30pm 35608

5:00pm 35610

5:00pm 35612

4:30pm 35615

9:30am 35618

10:30am 35621

5:30pm 35605

*6:00pm 35607

6:00pm 35611

5:30pm 35613

5:30pm 35616

10:00am 35619

12:00pm 35622

6:30pm 35617

11:00am 35620

*5:00pm 35623

6:00pm 35604

6:30pm 35609

6:30pm 35606

Sunfish

11:30am 35565

5:30pm 35624

6:00pm 35626

*5:00pm 35627

5:00pm 35629

5:00pm 35631

6:30pm 35625

6:00pm 35628

6:30pm 35630

6:00pm 35632

5:00pm 35633

9:30am 35634

11:00am 35636

11:00am 35635

*5:30pm 35638 6:30pm 35637

Crocodile

6:30pm 35639

*5:30pm 35641

6:30pm 35643

5:00pm 35644

10:00am 35645

11:30am 35646 3:30pm 35647

Whale

7:00pm 35649

*6:30pm 35650

6:30pm 35651

10:00am 35653

12:00pm 35654 5:30pm 35655

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 37


Aquatics winter 2018 Red Cross Swim Kids Swimming Lessons

SWIM KIDS LEVELS

For level descriptions, please see previous pages. Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Jan. 8th – Apr. 8th, 2018 No Classes: Jan. 13th, 14th, Feb. 2nd, 3rd, 4th, 14th before 4pm, 19th, March 9th – 16th, 30th, 31st, Apr. 1st & 2nd Lessons Group Lessons

Level

Time

$102.00

$85.00

Swim Kids 5 & 6

45 mins.

$120.00

$100.00

$90.00

Swim Kids 7 - 9

1 hour

$133.50

$110.00

$99.00

1 hour

$141.00

$117.50

$105.75

30 mins.

$162.00

Swim Kids

(max. 3 participants/class)

Level Number of classes

Swim Kids Level 1 Swim Kids Level 2 Swim Kids Level 3

9 Classes

30 mins.

Swim Kids 10

Low Ratio Lessons marked with *

12 Classes 10 Classes

Swim Kids 1 - 4

$76.50

30 mins.

$121.50

Mon

Tues

Wed

Thurs

Fri

Sat

10

12

12

12

9

9

9

4:30pm 35656

*5:00pm 35659

6:00pm 35660

4:00pm 35662

5:30pm 35664

9:30am 35666

11:00am 35669

5:30pm 35657

6:30pm 35658

7:00pm 35661

7:00pm 35663

6:00pm 35665

10:00am 35667

4:00pm 35668

5:00pm 35678

*6:30pm 35679

6:00pm 35680

6:00pm 35682

5:00pm 35684

10:30am 35686

10:30am 35688

7:00pm 35681

7:30pm 35683

11:00am 35687

*5:30pm 35689

5:30pm 35694

4:30pm 35695

10:30am 35698

10:30am 35705

11:00am 35699

11:30am 35700

6:30pm 35677 7:00pm 35691

6:00pm 35692 *6:30pm 35693

4:30pm 35697

5:30pm 35702 6:30pm 35696

Sun

4:30pm 35703 6:30pm 35701

Swim Kids Level 4

7:30pm 35706

5:00pm 35707

5:30pm 35709

*6:30pm 35708

4:30pm 35718

4:00pm 35710

6:00pm 35719

9:30am 35711

11:00am 35713

11:00am 35712

*5:30pm 35715

7:00pm 35716

Swim Kids Level 5

7:00pm 35721

Swim Kids Level 6

7:00pm 35731

Swim Kids Level 7

7:45pm 35741

Swim Kids Level 8

7:45pm 35748

Swim Kids Level 9

8:00pm 35755

Swim Kids Level 10

8:00pm 35670

*5:30pm 35722

*6:00pm 35732

5:15pm 35723

4:45pm 35724

8:00pm 35729

7:00pm 35725

8:00pm 35733

5:30pm 35734

6:00pm 35714 4:00pm 35726

10:30am 35727

5:00pm 35728 4:00pm 35736

9:30am 35739

7:00pm 35735 *6:00pm 35742

8:00pm 35747

10:30am 35730

5:00pm 35743

11:15am 35738 6:00pm 35737

10:15am 35744

11:30am 35746 4:30pm 35745

*5:30pm 35749

8:00pm 35754

7:00pm 35750

10:15am 35751

11:30am 35753 4:30pm 35752

*6:30pm 35760

8:00pm 35761

8:00pm 35756

10:00am 35757

11:30am 35759 3:30pm 35758

*6:30pm 35675

8:00pm 35676

8:00pm 35671

38 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

10:00am 35672

11:30am 35674 3:30pm 35673


Aquatics winter 2018 Private and Semi-Private Swimming Lessons Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Dates: Jan. 8th – Apr. 8th, 2018 No Classes: Jan. 13th, 14th, Feb. 2nd, 3rd, 4th, 14th before 4pm, 19th, March 9th – 16th, 30th, 31st, Apr. 1st & 2nd Time

12 Classes

10 Classes

9 Classes

Preschool Private Lessons, Private Lessons or Adult Lessons

Lessons

30 min.

$270.00

$225.00

$202.50

Semi-Private Lessons (both swimmers must register at the same time)

30 min.

$162.00

$135.00

$121.50

Level Classes

Preschool Private or Semi-Private Lessons (Sea Turtle, Sea Otter, Salamander, Sunfish or Crocodile)

Mon

Tues

10

12

Wed

Thurs

12

12

(Swim Preschool – all levels, Swim Kids – all levels or Adult lessons)

Sat

Sun

9

9

9

4:30pm 35763

6:00pm 35793

5:00pm 35828

5:00pm 35762

6:30pm 35795 35794

5:30pm 35826 35827 35829

5:30pm 35771 35765 35764

7:00pm 35796 35797 35798 35799

6:00pm 35830 35831

6:00pm 35766

Private or Semi-Private Lessons

Fri

6:30pm 35832 35833 35834 35835

4:00pm 35767

5:00pm 35778 35779 35780

4:30pm 35786 35787 35788

4:00pm 35804 35805 35806 35807

4:00pm 35836 35837

9:30am 35840

10:30am 35901 35902 35903 35904

7:00pm 35768

5:30pm 35781 35782 35783

4:45pm 35689

4:30pm 35808 35809

4:30pm 35838 35839

10:30am 35841

11:00am 35905 35906

7:30pm 35769

6:00pm 35784 35785

5:00pm 35790 35791

5:00pm 35810 35811

11:00am 35842

11:30am 35907

5:30pm 35792

5:30pm 35803

11:30am 35843

12:00pm 35908 35909 35910

6:00pm 35812 35813

12:00pm 35844

3:30pm 35911 35912

8:30pm 35770

6:30pm 35814 35816

4:00pm 35913

7:00pm 35815 35817

4:30pm 35914

7:30pm 35818 35820 35821

6:00pm 35915 35916 35917 6:30pm 35918 35919 35920

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 39


Aquatics Fall 2017 & Winter 2018 Aquatic Leadership Programs

You are finished all your swimming levels so what’s next? In order to become a Lifeguard or Instructor, you need to take your Bronze Medallion first. Not old enough yet? Here are some programs you can do in the meantime to keep up your swimming skills and help you prepare for Bronze Medallion! Location: Quinte Sports & Wellness Centre – Templeman Menninga Aquatic Centre Rookie Patrol Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke.Lifesaving sport skills include a 25m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350m workouts and 100m timed swims. Prerequisite: Suggested completion of at least Swim Kids 8

Bronze Star This course prepares you for Bronze Medallion. Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. A 400m timed swim is included. Prerequisite: Suggested 11yrs of age or completed Swim Kids 10 or Ranger Patrol Day

Time

$152.75

Thurs

Day

Time

Start

End

Barcode

Cost

Thurs

6:00-7:00pm

Sep-21

Dec-14

36145

No class

Start

End

Barcode

Cost

No class

7:00-8:00pm

Sep-21

Dec-14

36237

$175.50

10:3011:30am

Sep-23

Dec-16

36238

$135.00

Oct. 7th & Nov. 11th, 25th

Sat

9:30-10:30am

Sep-23

Dec-16

36146

$117.50

Oct. 7th, Nov. 11th & 25th

Sat

Thurs

6:00-7:00pm

Jan-11

Apr-5

36147

$141.00

Mar. 15th

Thurs

7:00-8:00pm

Jan-11

Apr-5

36239

$162.00

Mar. 15th

Sat

9:30-10:30am

Jan-20

Apr-7

36148

$105.75

Feb. 3rd, Mar. 10th & 31st

Sat

10:3011:30am

Jan-20

Apr-7

36240

$121.95

Feb. 3rd, Mar. 10th & 31st

Ranger Patrol Swimmers develop better strokes over 75m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Prerequisite: Suggested completion of at least Swim Kids 8 Day

Time

Start

End

Barcode

Cost

Thurs

6:00-7:00pm

Sep-21

Dec-14

36233

$152.75

Sat

9:30-10:30am

Sep-23

Dec-16

36234

$117.50

Oct. 7th, Nov. 11th & 25th

Thurs

6:00-7:00pm

Jan-11

Apr-5

36235

$141.00

Mar. 15th

Sat

9:30-10:30am

Jan-20

Apr-7

36236

$105.75

Feb. 3rd, Mar. 10th & 31st

Steps to Become a Lifeguard and Swimming Instructor 1. Bronze Medallion with Empergency 1st Aid

2. Bronze Cross with Standard 1st Aid (you can apply for a Jr. Aquatic Staff job)

Advanced Aquatic Practise Sessions Are you taking an advanced course and want some extra practice? Come to our drop-in practice times to work on your strokes, timed swim, spinal rollovers or getting the brick off the bottom! An advanced instructor will be available to help you with whatever you need to work on! No need to register, just show up! Day

Time

Cost

Mon or Wed

8:00-8:45pm

$5.50

No class

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

3. National Lifeguard (NL) at 16 yrs of age

You are now a certified lifeguard

3. Red Cross Swim Strokes & Practical Skills

4. Red Cross Water Safety Instructor at 15 yrs of age

40 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

You are now a certified Red Cross Swimming Instructor


Aquatics Aquatic Leadership Programs

Bronze Medallion This is the 1st step to becoming a lifeguard or swimming instructor. This course will teach lifesaving principles, judgement, knowledge, skills and fitness through water and land rescues. By the end of the course, candidates must be able to swim 20 laps in 15mins. There is a portion of the class that is taught in a classroom and there is also a required textbook which is included in the price. On the final day of the course, candidates will have an in-water exam. The Bronze Medallion course also includes a certification in Emergency First Aid. 100% attendance is mandatory. Prerequisites: 13yrs OR successfully completed Bronze star Location: Quinte Sports & Wellness Centre Day

Time

Dates

Barcode

Cost

No class

Sun

3:30–6:30pm

Sep-24-Dec-10

36241

$234.00

Oct. 8th, Nov. 26th

Sun

3:30–6:30pm

Jan-21-Apr-8

36242

$234.00

Feb. 4th, Mar. 11th & Apr. 1st

Bronze Cross This course teaches the difference between lifesaving and lifeguarding which introduces more challenging and advanced aquatic training. By the end of the course, the candidates must be able to swim 24 laps in 18mins. Bronze Cross is also a prerequisite course for the National Lifeguard and Instructor Courses. There is a portion of the class that is taught in a classroom and on the final day of the course, candidates will have an in-water exam. The Bronze Cross course also includes a certification in Standard First Aid and CPR ‘C’. This is a crash course where candidates attend all dates and times below. 100% attendance is mandatory. Prerequisites: Bronze Medallion and Emergency First Aid (does not need to be current) Location: Quinte Sports & Wellness Centre Day

Time

Dates

Barcode

Cost

Sat & Sun Sat & Sun

9:00-5:00pm

Oct-14-22

36243

$234.00

9:00-5:00pm

Feb-10-18

36244

$234.00

Distinction This optional course is great for candidates who have completed Bronze Cross but not old enough for the National Lifeguard course. It will keep up their swimming skills and challenge them! It will help them prepare for the National Lifeguard Course. Candidates will learn how to respond to demanding aquatic emergency situations and develop advanced water rescue skills and knowledge. Prerequisites: Bronze Cross (does not need to be current) Location: Quinte Sports & Wellness Centre Day

Time

Dates

Barcode

Cost

No class

Sun

3:30-5:30pm

Sep-24-Dec-10

36245

$170.50

Oct. 8th, Nov. 26th

Sun

3:30-5:30pm

Jan-21-Apr-8

36246

$139.50

Feb. 4th, Mar. 11th Apr. 1st

National Lifeguard Course This course builds on fundamental skills taught in earlier courses and consists of lifeguarding principles and techniques. This is a very intense course and upon completion, candidates are considered certified lifeguards! By the end of the course, candidates must be able to swim 16 laps in 10mins. There is a portion of the class that is taught in a classroom and on the final day of the course, candidates will have an in-water exam. There is a textbook required which is included in the price. This is a crash course over 2 full weekends where candidates attend all dates and times below. 100% attendance is mandatory. Prerequisites: 16yrs of age by the last day, Bronze Cross and Standard First Aid (does not need to be current) Location: Quinte Sports & Wellness Centre Day

Time

Dates

Fri

5:00-9:30pm

Nov 17th & Dec 1st

Sat

9:00-5:00pm

Nov 18th & Dec 2nd

Sun

9:00-5:00pm

Nov 19th & Dec 3rd

Barcode

Cost

36247

$318.00

National Lifeguard Course Recertification This course is to recertify your National Lifeguard Service Award which needs to be recertified every 2 years. Please bring a copy of your original certification with you. Prerequisites: National Lifeguard certification (does not need to be current) Location: Quinte Sports & Wellness Centre Day

Time

Barcode

Cost

Sat

9:30-3:30pm

Dates Oct-29

36248

$105.00

Sat

9:30-3:30pm

Dec-27

36249

$105.00

Red Cross Water Safety Instructor Step 1: Complete Red Cross Swim Strokes & Practical Skills Step 2: Complete Red Cross Water Safety Instructor Step 1: Red Cross Swim Strokes & Practical Skills Work on your swimming stokes to improve your endurance and increase your swimming distance and speed. Instructors will work on ensuring you are swimming at the Red Cross Swim Kids 10 standards. Candidates are also taught and evaluated on water safety skills and instructor emergency response skills. Prerequisites: Swim Kids level 10 preferred Location: Quinte Sports & Wellness Centre Day

Time

Dates

Barcode

Cost

No class

Mon

8:00-8:45pm

Sep-18-Dec-11

36250

$120.00

Oct. 9th

Mon

8:00-8:45pm

Jan-8-Mar-26

36252

$100.00

Feb. 19th Mar 12th

Like us on Facebook at Quinte Sports & Wellness Centre

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 41


Aquatics Aquatic Leadership Programs Step 2: Red Cross Water Safety Instructor This course prepares candidates to instruct the Red Cross swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Programs. This course includes a 20 hour online component and 8 hours of apprenticeship teaching. 100% attendance on all dates listed below is mandatory to complete. Parent or guardian must attend on Jan 7th from 5:30-6:30pm for the information clinic. Prerequisites: 15yrs of age, Bronze Cross, and completed Red Cross Swim Strokes & Practical Skills Location: Quinte Sports & Wellness Centre Day

Time

Dates

Sun

5:30-8:30pm

Jan-7

Sat & Sun

9:00-5:30pm

Feb-24th & 25th

Sat

9:00-5:30pm

Mar-24th

Barcode

Cost

36253

TOTAL: $435.00

(Includes all manuals and exam fees) Red Cross Water Safety Instructor Recertification This is to recertify Red Cross Water Safety Instructor certification which needs to be recertified every 2 years. Please bring your certification card with you. Prerequisites: Red Cross Water Safety Instructor course taken within the last 5 years Location: Quinte Sports & Wellness Centre Day

Time

Dates

Barcode

Cost

Sun

9:00-1:00pm

Sep-24

36254

$84.00

Sun

9:00-1:00pm

Dec-17

36255

$84.00

Standard First Aid and CPR ‘C’ Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. There is a required textbook which is included in the price. Prerequisites: None Location: Quinte Sports & Wellness Centre Day

Time

Dates

Barcode

Cost

Sat & Sun

9:00-5:30pm

Sep-30 & Oct-1

36256

$160.00

Sat & Sun

9:00-5:30pm

Jan-20 & 21

36258

$160.00

*NEW* Daytime Advanced Courses We are looking for adults who want to become a lifeguard. Get the courses at a discounted rate and learn with other adults. Courses are offered one afternoon per week and start in Sept. Contact srouthier@city.belleville.on.ca or call 613-967-3200 x.3823 for more information.

Standard First Aid and CPR “C” Recertification Standard First Aid and CPR “C” recert through the Lifesaving Society. To attend this recert, you must have taken your original certification with the Lifesaving Society and your qualification must not be expired. Your last course needs to be a full course. If you have already recertified last time, you must take the full course again Prerequisites: Lifesaving Society Standard First Aid & CPR “C” Location: Quinte Sports & Wellness Centre Day

Time

Dates

Sun

9:00-5:30pm

Sat

9:00-5:30pm

Barcode

Cost

Sep-16

36259

$100.00

Dec-16

36260

$100.00

Lifesaving Society Instructor This course will certify you to teach: Rookie, Ranger, Star Patrol, Wading Pool Attendant, Bronze Star, Bronze Medallion, Emergency First Aid, Bronze Cross and Distinction Programs. This is a crash course over four days where candidates attend all dates and times below. There is a required textbook which is included in the price. 100% attendance is mandatory. Prerequisites: 16yrs, Bronze Cross (does not need to be current) Location: Belleville Kinsmen Community Pool Day

Time

Dates

Barcode

Cost

Mon–Thurs

9:00-4:00pm

Aug. 28th-31st

36261

$226.50

Aquatic Supervisor Training This course is for deck-level supervisors to provide knowledge and skills beyond the NLS course to manage a safe aquatic environment. Prerequisites: NL and 100 hours of life guarding experience. Day

Time

Dates

Barcode

Cost

Sat

9:00-5:00pm

Aug-26

34596

$155.00

Sun

9:00-1:00pm

Aug-27

Want to Join our Team??? Become a Volunteer Today! Applications are located at our customer service desk. Volunteers are needed to assist with our swimming lesson programs. Volunteer hours count towards your high school hours and we hire our volunteers first!

Need a Job? We are looking for staff qualified in Bronze Cross, National Lifeguard, and/or Red Cross Water Safety Instructors who are available during the daytime, evenings and weekends to be part of our Aquatics team! Keep an eye on the City of Belleville employment website for job postings.

42 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics Do you want to become a stronger and faster swimmer? Come out and see if competitive swimming is for you!

BELLEVILLE YOUTH SWIM TEAM LIMITED SPACE AVAILABLE. RESERVE YOUR SPOT TODAY! JR. BYST ASSESSMENTS: Monday, September 11 and Thursday, September 14 from 6-7pm at the Kinsmen Outdoor Pool! (All programs regularly operate at the QSWC)

Ages 7 and up are welcome to join the BYST. Everyone is guaranteed to improve their strokes! To join the team, you must be able to swim 2 lengths of the pool (50m) without stopping, in under 1:30 Ask about our Jr. Masters (13-18 years of age) and Masters programs (18+) FOR MORE INFORMATION, PLEASE VISIT OUR WEBSITE (WWW.BYST.CA) Or contact the Head Coach, Brandon Oates, at (613) 661-SWIM (7946) or coachboates@gmail.com

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 43


PROGRAMMES POUR LES FAMILLES FRANCOPHONES DE TRENTON ET DES ENVIRONS

G RO U P E DE JEU GRATUIT Les enfants s’amusent et les adultes échangent entre eux

GAR D E R I E É D U CATIVE De 18 mois à 4 ans, 5 jours par semaine ou occasionnel, pleines journées

P E TIT S PA S À TRO I S GRATUIT Des 1/2 journées de prématernelle pour les enfants de 3 ans

JOURNÉE P RO LO N G É E Service de garde avant et/ou après les heures de classe

45, PROM. JOHNSON, TRENTON Pour plus d’information, communiquez avec Nathalie Dion au 1 888 230-5131, poste 33253 lenvol.ecolecatholique.ca

ou à jourprolonge@ecolecatholique.ca.

44 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

CAM P D ’ É TÉ TOUT EN FRANÇAIS Sorties et activités toutes les semaines, inscriptions à la semaine pour les 4 ans et plus


Aquatics Skating Fall & Winter 2017/2018 CITY OF BELLEVILLE RECREATIONAL SKATING

Public Skating:

This is a drop-in recreational skating program. Skating Aids will not be permitted during these times. City Ice Monitor staff will be present and rules must be obeyed. HELMETS ARE STRONGLY RECOMMENDED. Cost: $3.00/ per participant

Family/Parent & Tot Skate: This is a drop-in recreational skating program for parents and their children. Skaters may share the ice with the adult skates. Family skaters must adhere to Public Skating Rules. Skating Aids will be permitted during these times ONLY. HELMETS & SKATES ARE MANDATORY FOR EVERYONE ON THE ICE. Cost: $3.00/ per participant

Adult Public Skating This is a leisure skating program for adults 18 years old and above. This is not suitable for those who wish to figure or speed skate. HELMETS ARE STRONGLY RECOMMENDED. Cost: $3.00/person/skate For the Above Programs: PURCHASE A SWIM, GYM, SKATE, WORKOUT STUDIO PASS & SAVE: 10 Pack - $25.00 • 20 Pack - $45.00 40 Pack - $80.00

Senior Shinny Hockey (50+) This is a drop-in program for those seniors who wish to participate in shinny hockey. Full hockey equipment is recommended. HELMETS ARE MANDATORY. Cost: $5.50/session

Adult Shinny Hockey (18+) This is a drop-in program for those adults who wish to participate in shinny hockey. Full hockey equipment is recommended. HELMETS ARE MANDATORY. Cost: $5.50/session

Figure Skating Practice For registered, insured FIGURE SKATERS and their COACHES, we offer a practice session. Coaches must be with their skaters to ensure safety on the ice by following these rules: Maximum 15 skaters on the ice, coaches cooperate with routines and music, no lifts, throws, or jumps should be performed during this practice time. Cost: $5.50/session

Schedules

(for all of the above programs):

Please check the monthly skating schedules at: ➤ www.qswc.ca ➤ visit the Customer Service desk ➤ or call 613-966-4632

Please note the Skating schedule is updated on a monthly basis and is subject to change. Location is the Quinte Sports & Wellness Centre. For specific Ice Pad location, please check at the Recreation Desk when paying. Skaters must pay at the Recreation desk to obtain their wrist band, which must be worn on the ice.

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 45


Skating Aquatics Learn to Skate Programs

Our Pre-School & Discover Skate Programs offer recreational skating lessons for children ages three years old and up. Participants are grouped according to their skating ability. Lessons are 25 minutes long and Helmets, mittens or gloves are mandatory for all participants. A practice area is provided for those registered in our Learn to Skate programs and their caregiver. Practice time will be available either before or after their skating lesson. If your child has never been on skates and/or needs assistance standing on skates, parents are welcome to bring their own skates and helmet to participate. ** The following are the guidelines that should be followed when registering your child in these “Learn to Skate” programs. Classes are organized by ages and levels (3-5 years & 6+ years).

Star 1:

Star 2:

Star 3:

Star 4:

(Beginners) • Balance on two feet • Falling down, getting up • March on the spot • Walking and jumping • Forward glide • Stopping

(Must be able to perform Star 1 Skills) • Skate backwards • Forward and backwards glides • Turning • Snowplow stop • Crossovers

(Must be able to perform Star 2 Skills) • Forward slalom • Backward glide • Jumping • Front glide on curve • Forward circle thrusts on curve • Crossover in figure eight

(Must be able to perform Star 3 Skills) • Backward jumps • Back glide on curve • Backward slalom • One foot spins • Backward circle thrusts • Backward crossovers

FOR

CARING YOUR FAMILY'S

Dr. Brett Cerqua

DENTAL HEALTH VoTED #1 DEnTIST By READER’S ChoICE AwARDS

neW patients and

emeRGenCies WelCOme

direct insurance Billing FRiendly, Relaxed atmOspheRe

208 BRIDGE ST. EAST 613-966-2777 www.easthilldental.ca 46 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics Skating Learn-to-Skate Schedule Level Star 1 (3-5 years)

Star 2 (3-5 years)

Star 3 / 4 (3-5 years) Star 1 (6 years & up)

Star 2 (6 years & up)

Star 3 (6 years & up) Star 4 (6 years & up)

Tuesdays 9:20 - 9:45 a.m. (35922/35932) 5:00 – 5:25 p.m. (35923/35933) 5:25 – 5:50 p.m. (35924/35934) 5:50 – 6:15 p.m. (35925/35935

Wednesdays

Saturdays

11:30 - 11:55 a.m. (35926/35936)

9:00 – 9:25 a.m. (35927/35937) 9:25 – 9:50 a.m. (35928/35938) 10:00 – 10:25 a.m. (35929/35939) 10:25 – 10:50 a.m. (35930/35940) 10:50 - 11:15 a.m. (35931/35941)

8:55 – 9:20 a.m. (35944/35952) 5:00 – 5:25 p.m. (35945/35953) 5:25 – 5:50 p.m. (35946/35954) 5:50 – 6:15 p.m (35947/)35955

9:00 – 9:25 a.m. (35948/35956) 9:25 – 9:50 a.m. (35949/35957) 10:25 – 10:50 a.m. (35950/35958) 10:50 - 11:15 a.m. (35951/35959)

8:30 – 8:55 a.m. (35993/35995)

10:25 – 10:50 a.m. (35994/35996)

5:00 – 5:25 p.m. (35997/36005) 5:25 – 5:50 p.m. (35998/36006) 5:50 – 6:15 p.m. (35999/36007)

5:00 – 5:25 p.m. (36013/36021) 5:25 – 5:50 p.m. (36014/36022) 5:50 – 6:15 p.m. (36015/36023

Tuesdays Private Lessons: Tues. 4:05-4:30pm (Fall:36082, 36084 Winter:36088, 36089) Tues. 4:30-4:55pm (Fall:36083, 36085, 36086, 36087 Winter:36090, 36091, 36092, 36093)

9:00 – 9:25 a.m. (36000/36008) 9:25 – 9:50 a.m. (36001/36009) 10:00 – 10:25 a.m. (36002/36010) 10:25 – 10:50 a.m. (36003/36011) 10:50 - 11:15 a.m. (36004/36012) 9:00 – 9:25 a.m. (36016/36024) 9:25 – 9:50 a.m. (36017/36025) 10:00 – 10:25 a.m. (36018/36026) 10:25 – 10:50 a.m. (36019/36027) 10:50 - 11:15 a.m. (36020/36028)

5:00 – 5:25 p.m. (36058/36063) 5:50 – 6:15 p.m. (36059/36064

9:00 – 9:25 a.m. (36060/36065) 9:25 – 9:50 a.m. (36061/36066) 10:00 – 10:25 a.m. (36062/36067)

5:50 – 6:15 p.m. (36075/36078)

10:00 – 10:25 a.m. (36077/36080)

Learn-to-Skate Session Dates & Costs Fall Session 2017

Cost

Winter Session 2018

Cost

Tuesday, (13 weeks) *Oct 31 – No Classes after 4pm.

$110.50

Tuesday Jan. 9 – Mar. 13 (10 Weeks)

$85.00

Tuesday Sept. 12 - Dec. 12 (14 weeks)

$119.00

Wednesday Jan. 10 – Mar. 14 (10 weeks)

$85.00

Wednesday Sept. 13 – Dec. 13 (13 wks)

$110.50

Saturday Jan. 13 – Mar. 3 (8 Weeks)

$68.00

Saturday Sept. 16 - Dec. 16 (12 weeks)

$102.00

Please check your receipt for ice pad location(s).

Private Skating Lessons:

Limited times are available for this upcoming Fall/Winter Session for private 25 minute learn-to-skate lessons. Fall: $286 - 13 lessons Winter: $220 - 10 lessons No Programs: October 7th, October 31 after 4:00pm, Nov. 1, Nov. 11 PLEASE NOTE: LOCATION & DATES ARE SUBJECT TO CHANGE. Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 47


Skating Aquatics power skating Programs Improve your hockey game with skills that will improve your speed, balance, stopping, posture, stride and more. Full hockey gear is required. Participants must be able to skate. Location: Check your receipt for ice pad location(s). No Programs: Sept. 28th, Oct. 7th, Oct. 31st (after 4pm), Nov. 11th Level

Day

NEW: Beginner Ages 4-6 (Must be able to skate)

Saturday

Beginner Ages 6-9 (Up to Novice)

Tuesday

Intermediate Ages 9-12 (2 sessions of beginner is required)

Tuesday

Advanced Ages 12+ (or, coach’s approval)

Thursday

Dates Sept. 16 – Dec. 16 (10 classes) Sept. 16 – Dec. 16 (10 classes) Sept. 12 – Dec. 12 (13 classes) Jan. 9 – Mar. 13 (10 classes) Sept. 12 – Dec. 12 (13 classes) Jan 9. – Mar. 13 (10 classes) Sept. 14 – Dec. 14 (13 classes) Jan. 11 – Mar. 1 (8 classes)

Time 11:30am12:20pm

5:156:05pm

6:057:00pm

4:305:30pm

48 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Barcode

Cost

36138

$135.00

36137

$108.00

36139

$157.00

36140

$135.00

36149

$195.00

36150

$150.00

36153

$214.50

36154

$132.00


confidence

Give your children a lifetime of

Confidence comes from feeling good about yourself – your skills, your intelligence, and your appearance. Children with crooked, gapped and overlapping teeth are often teased by their peers, leading them to hide their smile – and their true personality.

Dr. Julianne Peterson can transform your child’s smile into one that is straight, beautiful and healthy. Call our office at 613-969-8822 for your orthodontic consultation today.

613-969-8822 petersonortho.ca

220 Dundas Street East | Belleville | ON K8N1E3 | 613-969-8822 | petersonortho.ca ©2010 GPM Inc.


The YMCA is All About Families... A flexible membership...however your family is made! Family Flex Membership We wanted to create a family membership which is as flexible as possible, so we’re introducing Family Flex. Whether you have adult children, foster children, aunts, uncles or a blended family living in your household, come in and talk to us about your family membership needs and we will work with you to create a plan that’s just right for your family! All of our family memberships include two registered dry land programs per session, as well as continuous swim lessons, for each child. Visit us for more details.

Belleville Branch 433 Victoria Ave Belleville 613-966-9622

City of Quinte West Branch 50 Monogram Place Trenton 613-394-9622 www.ymcaofceo.ca Charitable Registration #: 11909 1882 RR0001


...With Flexible Memberships For All NEW

Grandparents Membership

Many grandparents are actively involved with their grandchildren and find themselves helping while busy parents are working, or are now living in the same household as other family members. Whether you are part of a three-generational household or even a custodial grandparent household, we have a flexible membership so you and your grandchildren can be active and live a healthy lifestyle - together. We know that better health means a better life for you and your family, so please call or visit us for more details.

A healthier family starts here.


• Small class sizes • Individualized attention

Ireland Academy of DANCE and PERFORMING ARTS

Serving the Community for 28 Years

•Curricular trips included

Professional Instructors in...

• Financial assistance available

• Ballet • Lyrical • Hip Hop • Contemporary • Pointe • Jazz • Ballroom

DISCOVER A WORLD

• Tap • Acro Dance • Adult Classes • Musical Theatre • Competition • Kinderdance

Frequent Steps Boutique New Hours: Mon.-Thurs. 12pm - 8pm, Sat. 9am - 1pm, Friday - Closed

OF OPPORTUNITY A P P LY T O D AY info@albertcollege.ca

• Birthday Parties • Payment Plans

• Fall Registration begins August 21st, 2017

• Dance Pass • Boutique Dance Dollars • Friendly Certified Staff

• Competitive Performance Dancetroop • Instructors Certification

in RAD, ADAPT, BATD, ACROBATIQUE

• Free Trial Class • 3 Locations now: Belleville, Campbellford and Stirling • Reader’s Choice Award for the best dance school in the Quinte area

Fall Registration begins August 21st, 2017 For more information on our upcoming Dance Season call

613-969-1179

160 Dundas Street West • Belleville 613-968-5726 • albertcollege.ca

irelandacademy@outlook.com 28 Wallbridge Crescent, Belleville, Ontario K8P 1Z4 www.irelandacademy.com

Speed Skating Club

Kids, Youth and Adult Skaters from 8 to 88 Coaching for Introductory, Recreational, and Competitive skaters  Inclusive Special Olympics program  Skates and safety equipment available  Registration is now OPEN!  

info@quinteblades.ca www.quinteblades.ca


Older Adults Aquatics 50+ Monday

HEALTH & WELLNESS CLASS SCHEDULE Tuesday

Wednesday

Thursday

Friday

Stretch & Balance Fit 9:15-10:15am

Older Adult Yoga 8:45-9:45am 10:00-11:00am

*Tone & Sculpt 9:30-10:30am

NEW Dance Cardio Fit 8:30-9:30am

Older Adult Yoga 9:00-10:00am

Intermediate Tai Chi 10:00-11:00am

Tai Chi Level 2/3 9:15-10:15am

Stretch & Balance Fit 9:30-10:30am

Older Adult Yoga 8:45-9:45am 10:00-11:00am

Senior Fit 9:00-10:00am

Gentle Pilates 10:30-11:30am

Senior Fit 9:30-10:30am

Strong Seniors 10:45-11:30am

Exercising to the Oldies 9:45-10:45am

Mix It Up! 10:15-11:15am

Exercising to the Oldies 10:30am-11:30am

Strong Seniors 10:15-11:00am

Zumba Gold 11:05am-12:05pm

Strong Seniors 10:15-11:00am

Older Adult Yoga 10:15-11:15am

Strong Seniors 10:45-11:30am

Tai Chi Beginner 10:30-11:30am

NEW The Spirit of Dance 1:15-2:15pm

Stretch & Strengthen 11:00am-12:00pm

*Yoga for Healthy Backs 5:45-6:45pm

Line Dancing 11:30am-12:30pm

Older Adult Yoga **OR Chair Yoga 11:15am-12:15pm

**Stroke Care & COPD 2:00-3:30pm

Older Adult Yoga 11:15am-12:15pm

NEW *Dance Club 7:30-9:30pm

Bands & Balls 1:00-2:00pm

Mindfulness Meditation 1:05-1:35pm

*Line Dancing 6:00-7:00pm

NEW *Yin Yoga 12:30-1:30pm

**Stroke Care & COPD 2:00-3:30pm

Chi Kung (Qi Gong) 1:00-2:00pm

**Diabetic Exercise 7:00-8:00pm

**Cardiac Care 2:00-3:30pm

Stretch & Strengthen 2:15-3:15pm

**Cardiac Care 2:00-3:30pm

Older Adult 20/20/20 3:30-4:30pm

*Tai Chi Beginner 6:30-7:30pm

*Gentle Pilates 6:45-7:45pm

*Dancing for Adults 6:30-7:30pm (Beg.) 7:30-8:30pm (Int.) 8:30-9:30pm (Adv.)

Tai Chi Practice 5:30-6:30pm

If you are unsure whether a program is running or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations

* Programs found in the ADULT section. ** Programs found in the THERAPEUTIC section. Pre-register for the session and save! Fitness: $8.50/drop-in or 10-pack for $77.00 Yoga for Healthy Backs, Yin Yoga/Chi Kung: $9.00/drop-in or 10-pack for $85 Older Adult Yoga & Chair Yoga: $6.75/drop-in or 10-pack for $65.00 Please note that classes may be full and drop-in participation is a on a first come, first served basis.

OLDER ADULT 50+ PROGRAM NOTES: • Fall programs begin the week of September 10, 2017 • Winter programs begin the week of January 8, 2018 • No Programs: Oct. 7-9, Oct. 31st after 4pm, Nov. 1, Nov. 11, Nov. 24th (no daytime), Feb. 19, Mar. 9-11 • Gym Closed: Sept. 28, Oct. 5, 19, 20, Nov. 17-19, Dec. 2, 3, Jan. 30 from 2-9pm, Mar. 7-11 • Multipurpose Room Closed: Oct. 27, 28, Jan. 13-15, Mar. 8-11, Mar. 12-16 until 5pm daily. Pickleball will run Mar. 13-15 • For cancellations and/or changes, please review the information on your receipt. • Times, dates, locations, instructors and fees are subject to change. HST will be added to class fees. • Receive 25% off on your 2nd and subsequent registration/person (in the same session) *Excludes Aquatics • A Free Wellness Passport is required for access to all program areas • For more information: Visit our Customer Service Desk, call 613-966-4632 or visit www.qswc.ca Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 49


Older Adults 50+ Aquatics MONTHLY LUNCHEONS Older Adults 50+, join us on the last Monday of the month for a delicious catered hot lunch including coffee, tea and dessert. Every month there is an interesting and informative guest speaker or fun project.

September 25th: Pre-planning is a Plus! The Burke Funeral home will be joining us to offer a brief workshop outlining the benefits of pre-planning funeral arrangements. For many, death is a difficult topic to face, but this presentation will explain how to ease the process to ensure you walk away with a sense of direction and financial security. During this presentation, you will journey through a workbook educating you on decisions and options available. At the end of the presentation, the Burke Funeral Home will draw a winner for a big screen TV! Presented by: The Burke Funeral Home

October 30th: Taking Care of You! Falls can happen to anyone, but as we age, the risk increases. Falls are the number one cause of injury admission to hospitals and 1 in 3 adults over 65 will fall at least once each year, but the good news is that most falls are predictable and preventable. November is Fall Prevention month - join us to learn how to reduce the risk of falling. Also, as we get older, our immune system can get weaker. This puts us at a greater risk for certain diseases, including influenza, shingles and pneumococcal disease. Public Health will discuss the benefits of immunizations. Publicly funded vaccinations will be available for influenza, diphtheria, tetanus, pertussis, pneumococcal and shingles for ages 65-70. Vaccines which are not publicly funded will also be available for a fee (call 613-966-5500 for cost). Presented by: Hastings Prince Edward Public Health

November 27th: Tis The Season for Giving We have all heard the saying “it is better to give than to receive” and with Christmas just a month away it seems like a great time to see how we can give back to our community. We will learn about a few of our community agencies and how we can help through volunteering, donations or by supporting their special events. Presented by: Quinte Humane Society, Habitat For Humanity & Volunteer and Information Quinte

January 29th: Travel Tips for Savvy Seniors Travelling is a perfect way to spend time with friends and family or go on an adventure and meet new friends! You don’t want any problems arising that will take away from creating wonderful new memories and this informative seminar will provide tips to help make you a savvier traveler. Topics will include medication and your health, when to travel, insurance, packing, flying, cruising, hotels and more! Presented by: Maple Leaf Tours

February 26th: February Is Heart Month! Join us to hear more about heart healthy eating, why you need to get moving and advice on stress reduction; along with the latest research updates on heart and stroke. We know today, 80 percent of premature heart disease is preventable. Making changes – no matter what your age, can add quality years. Here’s to your good heart health! Join the Heart and Stroke Foundation for this learn and share opportunity. Presented by: The Heart and Stroke Foundation

March 26th: Outdoor Living – Vacation in Your Backyard As fun as it is to travel to an exotic destination for your vacation, sometimes it is just as nice to stay home and avoid the cost and hassle of travelling. Lowes will show you different ways to transform your backyard into your very own vacation paradise using a variety of flowers, shrubs and other landscaping ideas. Presented by: Lowe’s Home Improvement

Quinte Sports & Wellness Centre, 265 Cannifton Road Multipurpose Room (2nd floor beside track) Time: 11:30 am-1:30 pm / Cost: $8.00 Pre-registration is required the week prior to the luncheon to confirm numbers for the caterer. Sorry, no refunds after Thursday at 4:30pm Please call 613-966-4632 to reserve your seat. 50 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Older Adults Aquatics 50+ Belleville 50+ Centre

Open to everyone 50 years and over! Monday – Friday: 9am – 4pm Join us each day for fun and interesting activities. Meet new friends, learn new skills, enjoy some refreshments or use the computer room. The cost is only $5.00 per year, renewable each January. Activities and programs include: Canasta, Open Studio, Computer courses, Bridge, COPD Support Group, VON Falls Prevention Exercise Program, Parkinson’s Keep Moving Exercise Program, Movie Nights, Stitches, Bid Euchre, Mahjong, Scrapbooking and more. Activities take place Monday to Friday and special speakers and events are also scheduled to provide information on a variety of topics including medical, financial, travel, and more. If you have a program idea or you are interested in volunteering, please call the office at 613-966-4632.

For the monthly calendar of scheduled activities visit: www.qswc.ca or pick one up at the Quinte Sports & Wellness Centre.

City of Belleville Older Adults (50+) Information Fair May 31st, 2018 11:00am-3:00pm

Quinte Sports & Wellness Centre 265 Cannifton Road, 613-966-4632

FREE ADMISSION Information on: • Health, fitness, & recreational activities • Housing, retirement and nursing homes • Home support • Safety and Fraud • Travel • Health & Beauty • Service Clubs • Seminars & Demonstrations Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 51


Older Adults 50+ Aquatics Special Interest Programs For start dates, cancellations and special program notes please see the first page of this section. BADMINTON This drop-in, co-ed, badminton program will offer participants the opportunity to be active and meet people in a non-competitive, fun atmosphere. Location: Gymnasium Monday-Shared with Pickleball, Wednesday-Adult Participants 16+ welcome

SHUFFLEBOARD Join us each week on the shuffleboard courts to have fun and work on perfecting your aim! This program offers participants the opportunity to be gently active while socializing with friends and enjoying the popular game of shuffleboard. Location: Multipurpose Room Participants 16+ welcome

Day

Time

Session

Barcode

Mon.

9:00-11:00am

Fall

36157

Day

Time

Session

Barcode

10:00am-12:00pm

Fall

36214

10:00am-12:00pm

Winter

36215

Mon.

9:00-11:00am

Winter

36158

Thurs.

Wed.

7:00-9:00pm

Fall

36155

Thurs.

Wed.

7:00-9:00pm

Winter

36156

PICKLEBALL Pickleball is an extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. Location: Gymnasium Monday - Shared with Badminton, Tuesday- Beginner, Wednesday evening-Adult, Thursday - Intermediate Participants 16+ welcome Day

Time

Session

Barcode

Mon.

9:00-11:00am

Fall

36166

Mon.

9:00-11:00am

Winter

36497

CARPET BOWLING If you enjoy strategizing and socializing, this program is for you! Carpet Bowling is a fun game that can help improve your balance, flexibility and agility while you enjoy an afternoon of socializing. Location: Multipurpose Room Participants 16+ welcome Day

Time

Session

Barcode

Thurs.

1:00-3:00pm

Fall

36217

Thurs.

1:00-3:00pm

Winter

36218

TABLE TENNIS NEW! Come out for an afternoon of fun and play some recreational Table Tennis. This popular recreation sport can help maintain coordination and balance. Location: Multipurpose Room Participants 16+ welcome

Tues.

1:00-3:00pm

Fall

36167

Tues.

1:00-3:00pm

Winter

36498

Wed.

9:00-11:00am

Fall

36170

Day

Time

Session

Barcode

2:00-4:00pm

Fall

36502

2:00-4:00pm

Winter

36503

Wed.

9:00-11:00am

Winter

36500

Mon.

Thurs.

1:00-3:00pm

Fall

36169

Mon.

Thurs.

1:00-3:00pm

Winter

36172

Fri.

10:00am-12:00pm

Fall

36168

Fri.

10:00am-12:00pm

Winter

36499

Wed.

5:00-7:00pm

Fall

36161

Wed.

5:00-7:00pm

Winter

36162

CROKINOLE Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro you will enjoy this classic game. This is a drop-in program for all ages. Location: 50+ Centre Day

Time

Session

Barcode

Tues.

6:30-8:30pm

Fall

36210

Tues.

6:30-8:30pm

Winter

36211

Pre-registration is required for all of the above listed drop-in programs. All drop-in programs $3.00/visit OR Buy a Recreation Pass Package and save! 10 pack - $25.00 20 pack - $45.00 40 pack - $80.00

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

52 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Older Adults Aquatics 50+ Health & Wellness Classes For start dates, cancellations and special program notes please see the first page of this section. The Spirit of Dance NEW! Do you love to move, but hate pre-choreographed exercise classes? Then this class is for you. We will choose a different focus each week and use a variety of genres and types of music to explore movement and discover the spirit of our inner dancer. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Wed.

1:15-2:15pm

Fall (13)

36414

$78.00

Wed.

1:15-2:15pm

Winter (10)

36415

$60.00

LINE DANCING Line Dancing not only burns calories, it also tones muscles, improves balance, relieves stress and stimulates brain cells in a way that traditional exercise can’t. It requires the coordination of brain and body, which strengthens neural pathways and improves cognitive health. Come out and try Line Dancing - you will have a great time! Location: Multipurpose Room (some classes may be in other rooms – check your receipt for details) Day

Time

Session

Barcode

Cost

Mon. Mon.

11:30am-12:30pm

Fall (13)

36548

$78.00

11:30am-12:30pm

Winter (9)

36549

$54.00

ZUMBA GOLD Move with joy! This class is based on the same dance moves used in an original Zumba class, but it is less intense, with dance routines designed for beginners and older active adults. There is a longer warm-up and cool-down to help improve balance, flexibility and cardiovascular strength. Location: Multipurpose Room Day

Time

Session

Barcode

Cost

Wed.

11:05am-12:05pm

Fall (13)

36440

$78.00

Wed.

11:05am-12:05pm

Winter (10)

36441

$60.00

DANCE CARDIO FIT NEW! If you love to dance and want to get fit, this class is for you! Dance movements from ballet, ballroom, latino, jazz and more will provide a complete workout that will get your heart pumping. No dance experience necessary. Location: Aerobics Studio

Chi Kung (Qi Gong) Qigong is an ancient Chinese healing art and exercise form. Practitioners can prevent illness and maintain optimum health by combining the discipline of body, mind, and “chi” (vital force). Exercises are flowing and slow-moving, encouraging stretching, flexibility, balance, internal massage and relaxation. Participants deepen their practice through breathing and move at their own pace in their own way. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Tues.

1:00-2:00pm

Fall (14)

36294

$91.00

Tues.

1:00-2:00pm

Winter (10)

26295

$65.00

Tai Chi (Adult) Tai Chi is an ancient Chinese exercise. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It is often described as a “moving meditation” because it relieves stress, improves concentration, perception and balance. It is also an effective therapy for many health problems. Location: Multipurpose Room or Aerobics Studio (Check your receipt for details) Beginner Level: Day

Time

Session

Barcode

Cost

Tues.

10:30-11:30am

Fall (14)

36398

$84.00

Tues.

10:30-11:30pm

Winter (10)

36400

$60.00

Day

Time

Session

Barcode

Cost

Tues.

9:15-10:15am

Fall (14)

36402

$84.00

Tues.

9:15-10:15am

Winter (10)

36403

$60.00

Session

Barcode

Cost

Level 2/3:

Intermediate: Day

Time

Mon.

10:00-11:00am

Fall (13)

36404

$78.00

Mon.

10:00-11:00am

Winter (9)

36405

$54.00

Drop-in Practice Session: (for those registered in Tai Chi who want to practice, not an instructional class) Day

Time

Session

Barcode

Cost

Day

Time

Session

Barcode

Cost

Thurs.

5:30-6:30pm

Fall (14)

36442

$3.00/drop-in

Thurs

8:30-9:30am

Fall (14)

36479

$84.00

Thurs.

5:30-6:30pm

Winter (10)

36443

$3.00/drop-in

Thurs

8:30-9:30am

Winter (10)

36480

$60.00

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

See the Adult section for more dance programs!

Keep Moving, Keep Active!

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 53


Older Adults 50+ Aquatics Health & Wellness Classes For start dates, cancellations and special program notes please see the first page of this section. Mindfulness Meditation! This half-hour class will explore techniques to bring the mind into a quieter state, allowing us to let go of anxieties and move into peacefulness. Mindfulness practices teach us to be fully present in each moment of our lives. This class is open to all adults. Location: Yoga Studio Day

Time

Session

Barcode

Cost

Tues.

1:05-1:35pm

Fall (14)

36296

$49.00

Tues.

1:05-1:35pm

Winter (10)

36297

$35.00

See the Adult Section for more meditation classes! STRETCH AND BALANCE FIT This is a great class to help you move better, feel better and become stronger while having fun. Join us for an hour of gentle movements in resistance training, balance and flexibility exercises. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Mon.

9:15-10:15am

Fall (13)

36436

$78.00

Wed.

9:30-10:30am

Fall (13)

36437

$78.00

Mon.

9:15-10:15am

Winter (9)

36438

$54.00

Wed.

9:30-10:30am

Winter (10)

36439

$60.00

SENIOR FIT Get fit in this low intensity one hour program including warm-up, cardiovascular exercises, muscle conditioning, balance work, stretching and cool-down. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Tues.

9:30 -10:30am

Fall (14)

36229

$84.00

Fri.

9:00-10:00am

Fall (14)

36230

$84.00

Tues.

9:30 -10:30am

Winter(10)

36231

$60.00

Fri.

9:00am-10:00am

Winter (10)

36232

$60.00

EXERCISING TO THE OLDIES Music you know and love! Exercising while learning a few new dance moves means fun and fitness combined! This class will provide a good overall workout; improving balance, cardio and muscle strength. No dance experience necessary. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Mon.

10:30-11:30am

Fall (13)

36475

$78.00

Thurs.

9:45-10:45am

Fall (14)

36473

$84.00

Mon

10:30-11:30am

Winter (9)

36476

$54.00

Thurs.

9:45-10:45am

Winter (10)

36474

$60.00

GENTLE PILATES Pilates workouts focus first on developing core strength, the back, abdomen and hips. Body weight resistance as well as bands and stability balls are used to gain a better mind/body connection. Through breathing instruction and modifications, you are encouraged to work at your own level to increase strength, flexibility and coordination. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Mon.

10:30-11:30am

Fall (13)

36225

$78.00

Mon.

10:30-11:30am

Winter (9)

36226

$54.00

BANDS & BALLS A total body workout using exercise bands and a variety of balls. This class will help strengthen your muscles while also working on your balance and core. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Mon.

1:00-2:00pm

Fall (13)

36477

$78.00

Mon.

1:00-2:00pm

Winter (9)

36478

$54.00

Follow us on Twitter @QSWC 54 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Older Adults Aquatics 50+ Health & Wellness Classes For start dates, cancellations and special program notes please see the first page of this section. STRONG SENIORS Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. Location: Workout Studio Day

Time

Session

Barcode

Cost

Mon.

10:45-11:30am

Fall (13)

36460

$78.00

Tues.

10:15-11:00am

Fall (14)

36461

$84.00

Wed.

10:45-11:30am

Fall (13)

36462

$78.00

Thurs.

10:15-11:00am

Fall (14)

36463

$84.00

Mon.

10:45-11:30am

Winter (9)

36464

$54.00

Tues.

10:15-11:00am

Winter (10)

36465

$60.00

Wed.

10:45-11:30am

Winter (10)

36466

$60.00

Thurs.

10:15-11:00am

Winter (10)

36467

$60.00

OLDER ADULT 20/20/20 Three workouts in one! An intermediate level total body workout designed for older adults with 20 minutes of cardio, 20 minutes of muscle strengthening and conditioning followed by 20 minutes of stretching and core strengthening. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Mon.

3:30-4:30pm

Fall (13)

36468

$78.00

Mon

3:30-4:30pm

Winter (9)

36469

$54.00

There are many more interesting classes throughout the Playbook: Therapeutic section: Cardiac Maintenance, COPD-Respiratory Exercise, Diabetic Exercise, Stroke Care, Chair Yoga

MIX IT UP! Enjoy this intermediate level fun class that is different every week! Resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance. Location: Aerobic Studio Day

Time

Fri.

10:15-11:15am

Fall (14)

36471

$84.00

Fri.

10:15-11:15am

Winter (10)

36472

$60.00

Barcode

Cost

STRETCH AND STRENGTHEN This workout is designed so you can work at your own fitness level, using equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining appropriate cardiovascular exercises, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Mon.

2:15-3:15pm

Fall (13)

36434

$78.00

Thurs

11:00am-12:00pm

Fall (14)

36432

$84.00

Mon.

2:15-3:15pm

Winter (9)

36435

$54.00

Thurs

11:00am-12:00pm

Winter (10)

36433

$60.00

See the Adult Section for more fitness classes!

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

Adult section: Hatha Yoga, Yin Yoga, Yoga for Healthy Backs, Dance Lessons, Dance Club, Fitness Classes, Workshops, and much more Aquatics: Aqua Fitness (Therapy, Mind & Body, Senior’s Step, Fibromyalgia/Arthritis, Zumba), Therapy Swims, Lane Swims and more Skating: Adult Skating Lessons, Senior Shinny Hockey and Adult Public Skating

Session

339 Vermilyea Rd. (613) 962-1412 www.noshdaycare.com

– Licensed/Subsidized Daycare – Infants to 12 years old – Quality ECE Programs – 2 Large Playgrounds (Grass and Sand) – Nutritious & Healthy Italian Home-Made Meals – Voted Four Years Readers’ Choice Favourite Daycare

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 55


Older Adults 50+ Aquatics Health & Wellness Classes For start dates, cancellations and special program notes please see the first page of this section. Older Adult Yoga Classes Hatha yoga for older adults (50+) combines slow, steady movements with controlled breathing and simple relaxation techniques. Modifications for mature bodies are offered. Day(s)

Time

Location

Session

Barcode

Cost (+HST)

Tues.

8:45-9:45am

Yoga Studio

Fall (14)

36491

$73.50

Tues.

10:00-11:00am

Yoga Studio

Fall (14)

36492

$73.50

Tues.

11:15am-12:15pm

Aerobics Studio

Fall (14)

36493

$73.50

Thurs.

8:45-9:45am

Yoga Studio

Fall (14)

36481

$73.50

Thurs.

10:00-11:00am

Yoga Studio

Fall (14)

36482

$73.50

Thurs.

11:15am-12:15pm

Yoga Studio

Fall (14)

36483

$73.50

Fri.

9:00-10:00am

Yoga Studio

Fall (14)

36485

$73.50

Fri.

10:15-11:15am

Yoga Studio

Fall (14)

36486

$73.50

Tues.

8:45-9:45am

Yoga Studio

Winter (10)

36494

$52.50

Tues.

10:00-11:00am

Yoga Studio

Winter (10)

36495

$52.50

Tues.

11:15am-12:15pm

Aerobics Studio

Winter (10)

36496

$52.50

Thurs.

8:45-9:45am

Yoga Studio

Winter (10)

36490

$52.50

Thurs.

10:00-11:00am

Yoga Studio

Winter (10)

36484

$52.50

Thurs.

11:15am-12:15pm

Yoga Studio

Winter (10)

36489

$52.50

Fri.

9:00-10:00am

Yoga Studio

Winter (10)

36487

$52.50

Fri.

10:15- 11:15am

Yoga Studio

Winter (10)

36488

$52.50

See the Adult Section for a wide variety of yoga classes and the Therapeutic Section for Chair Yoga!

56 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Therapeutic Programs Therapeutic Programs Fall Programs begin the week of September 10th / Winter Programs begin the week of January 8th Please see the first page of the Older Adult Section for cancellations and special program notes. CHAIR YOGA Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers modifications to regular yoga to accommodate those who require it. Location: Yoga Studio Day

Time

Session

Barcode

Cost

Tues.

11:15am-12:15pm

Fall (14)

36374

$73.50

Tues

11:15am-12:15pm

Winter (10)

36375

$52.50

CARDIAC CARE PROGRAM This program is designed for individuals who have experienced a cardiac event, have been diagnosed with heart disease, or have high risk factors for heart disease. These classes will include closely monitored cardiovascular training; strengthening and flexibility components designed for cardiac care patients and led by our qualified trainers. Participants must have a completed PAR-Q form and a signed PARmed-X form by their Family Physician or Cardiologist or be referred by Hotel Dieu Hospital or Quinte Health Care. These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Location: Workout Studio Day

Time

Session

Barcode

Cost

Tues. & Thurs.

2:00-3:30pm

Sept 12-Oct 26

36360

$84.00

Tues. & Thurs.

2:00-3:30pm

Oct 31-Dec 21

36361

$96.00

Tues. & Thurs.

2:00-3:30pm

Jan 9-Feb 15

36362

$72.00

Tues. & Thurs.

2:00-3:30pm

Feb 20-Mar 29

36363

$72.00

COPD – RESPIRATORY EXERCISE PROGRAM This is a program for patients living with COPD and other pulmonary ailments. This program includes physical exercise to optimize their ability to function in daily activities. Participants must have a completed PAR-Q form and a signed PARmed-X form by their Family Physician or be referred by the Belleville General Hospital (BGH) Respiratory Rehabilitation Program. These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Location: Workout Studio Day

Time

Session

Barcode

Cost

Monday

2:00-3:30pm

Fall (14)

36364

$84.00

Wednesday

2:00-3:30pm

Fall (14)

36365

$84.00

Monday

2:00-3:30pm

Winter (12)

36366

$72.00

Wednesday

2:00-3:30pm

Winter (12)

36367

$72.00

Visit QSWC.CA for monthly schedules

DIABETIC EXERCISE PROGRAM Exercise is an important part of any diabetes treatment plan. Exercise can naturally reduce your blood sugar levels as well as benefit your health overall. If you are afraid to start exercising or it has been a long time since you have, then this program is for you. Please bring your Blood Glucose Monitor to class. Location: Workout Studio Day

Time

Session

Barcode

Cost

Wednesday

7:00-8:00pm

Fall (13)

36368

$78.00

Wednesday

7:00-8:00pm

Winter (10)

36369

$60.00

STROKE CARE PROGRAM This program for stroke survivors will be led by our qualified fitness instructors who have received specialized training in stroke exercise adaptations. The Instructors follow the “Guidelines for Community-Based Exercise Programs for People with Stroke (2010)”. This program will have a number of components to improve your gait, coordination, flexibility, balance, strength and cardiovascular endurance. Participants are encouraged to come to 2 classes a week. Participants must have a completed PAR-Q form and a signed PARmed-X form by their Family Physician or be referred by Quinte Health Care Rehab. These classes include 30 minutes of independent warm-ups and 1 hour of instructional time. Private therapy sessions available for on-land or in-water stroke care, please call 613-966-4632. Location: Workout Studio Day

Time

Session

Barcode

Cost

Monday

2:00-3:30pm

Fall (14)

36370

$84.00

Wednesday

2:00-3:30pm

Fall (14)

36371

$84.00

Monday

2:00-3:30 pm

Winter (12)

36372

$72.00

Wednesday

2:00-3:30 pm

Winter (12)

36373

$72.00

FIBROMYALGIA, OSTEOPOROSIS & ARTHRITIS AQUA-FITNESS This specialized aqua-fitness class will cater to those who need extra care in the warm therapeutic pool. Our qualified aqua fitness staff will lead you through a safe, pain-free therapy class designed especially for you. This light class will focus on stretching, strengthening and relaxation to help manage your pain. Location: Therapy Pool Day

Time

Session

Barcode

Cost

Monday

1:05-1:50 pm

Fall (13)

35009

$91.00

Wednesday

4:00-4:45 pm

Fall (13)

35018

$91.00

Monday

1:05-1:50 pm

Winter (11)

35969

$77.00

Wednesday

4:00-4:45 pm

Winter (13)

35978

$91.00

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 57


Therapeutic Programs Therapeutic Programs Fall Programs begin the week of September 10th / Winter Programs begin the week of January 8th Please see the first page of the Older Adult Section for cancellations and special program notes.

Private and Semi-Private Therapy Sessions – Land or Water Don’t let your disability or chronic conditions stop you from being healthy and fit. Let one of our certified Fitness Professionals create a program specifically designed to help you. These training sessions will be available at various times in either the Pool or Workout Studio. Call 613-966-4632 for more information. One-on-one sessions will be available at various times in either the pool or workout studio. 30-Minute Sessions: $22.00/session OR Purchase 10 sessions for $198.00 45-Minute Sessions: $32.00/session OR Purchase 10 sessions for $288.00 One-hour Sessions: $42.00/session OR Purchase 10 sessions for $378.00

Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost. These semi-private sessions can be booked for two or three people, in your group, or family. 30-Minute Sessions: $13.50/person/session OR Purchase 10 sessions for $121.50 45-Minute Sessions: $19.50/person/session OR Purchase 10 sessions for $175.50 One-hour Sessions: $25.50/person/session OR Purchase 10 sessions for $229.50 If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

58 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Adults ADULT HEALTH & WELLNESS CLASS SCHEDULE Tuesday

Wednesday

Thursday

Friday

Saturday

NEW Small Group Training 6:30-7:15am

Monday

Tai Chi Level 2/3 9:15-10:15am

NEW Small Group Training 6:30-7:15am

TRX 7:00-7:30am

NEW Small Group Training 6:30-7:15am

TRX 8:00-8:30am

**Tai Chi Int. 10:00-11:00am

Tai Chi – Beginner 10:30-11:30am

Tone & Sculpt 9:30-10:30am

*H.I.T.T. 12:15-12:45pm

*Hatha Yoga 12:10-12:55pm

Hatha Yoga 9:15-10:15am

*30 Minute Body Blast 12:15-12:45pm

**Chair Yoga 11:15-12:15pm

Parent & Baby Fit 10:45-11:30am

Yin Yoga 12:30-1:30pm

Cardio Fusion 5:30-6:30pm

Relax & Meditate 10:30-11:15am

NEW Parent & Baby Line Dancing 12:45-1:45pm

*TRX Circuit 12:25-12:55

*30min Body Blast 12:15-12:45pm

**Cardiac Care 2:00-3:30pm

Yoga for Healthy Backs 5:45-6:45pm

Exceptional Fun & Fitness 1:00-2:00pm

Chi Kung (Qigong) 1:00-2:00pm

NEW The Spirit of Dance 1:15-2:15pm

30 Minute Body Blast 5:00-5:30pm

Muscle Conditioning 6:40-7:40pm

**Stroke Care/ COPD 2:00-3:30pm

*Mindful Meditation 1:05-1:35pm

**Stroke Care/COPD 2:00-3:30pm

Hatha Yoga 5:15-6:15pm

Hatha Yoga 7:00-8:00pm

NEW Relax & Meditate 5:00-5:45pm

Mom & Baby Yoga 2:15-3:15pm

Hatha Yoga 5:00-6:00pm

Tai Chi – Practice 5:30-6:30pm

NEW Small Group Training 7:15-8:00pm

NEW Fit & Firm 5:15-6:15pm

**Cardiac Care 2:00-3:30pm

Step it Up! 5:15-6:15pm

Cross Training 5:30-6:30pm

NEW Dance Club 7:30-9:30pm

Hatha Yoga 5:15-6:15pm

30 Minute Body Blast 5:00-5:30pm

Line Dancing 6:00-7:00pm

Pre-Natal Yoga 6:30-7:30pm

Zumba 5:30-6:30pm

Cross Training 5:35-6:35pm

Hatha Yoga 6:15-7:15pm

Women N Weights 7:00-7:45pm

Hatha Yoga 6:30-7:30pm

Vinyasa Flow 5:45-6:45pm

**Diabetic Exercise 7:00-8:00pm

Zumba 7:00-8:00pm

Tai Chi Beginner 6:30-7:30pm

Gentle Pilates 6:40-7:40pm

NEW Small Group Training 7:15-8:00pm

TRX 7:45-8:15pm

NEW Small Group Training 7:15-8:00pm

Yin Yoga 7:00-8:00pm

Bootcamp 7:30-8:30pm

TRX 7:40-8:10pm

Women N Weights 7:00-7:45pm

TRX – Basic 7:45-8:15pm

Dancing for Adults 6:30-7:30pm (Beg.) 7:30-8:30pm (Int.) 8:30-9:30pm (Adv.)

*LUNCH TIME EXPRESS PASS For one low price, you can participate in FIVE lunch time classes. COST: Fall: $140.00 (14 weeks) Winter: $110.00 (10 weeks)

NEW Restorative Yoga Workshop Oct. 14th

NEW Nutrition Basics Workshop Oct. 21st & Jan. 20th

**These programs can be found in the therapeutic or older adult sections of the Playbook. COST: $8.50 per drop-in OR 10-pack for $77.00 OR pre-register and save more! Please note that classes may be full and drop-in participation is a on a first come, first served basis.

ADULT PROGRAM NOTES: • Fall programs begin the week of September 10, 2017 • Winter programs begin the week of January 8, 2018 • No Programs: Oct. 7-9, Oct. 31st after 4pm, Nov. 1, Nov. 11, Feb. 19, Mar. 9-11 • Gym Closed: Sept. 28, Oct. 5, 19, 20, Nov. 17, 18, 19, Dec. 2, 3, Jan. 30 from 2-9pm, Mar. 7-11 • Multipurpose Room Closed: Oct. 27, 28, Jan. 13-15, Mar. 8-11, Mar. 12-16 until 5pm daily • For cancellations and/or changes, please review the information on your receipt. • Times, dates, locations, instructors and fees are subject to change. HST will be added to class fees. • Receive 25% off on your 2nd and subsequent regularly priced registration/ person (in the same session) *Aquatics excluded • For more information: Visit our Customer Service Desk, call 613-966-4632 or visit us at www.qswc.ca

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations. Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 59


Adults Health & Wellness Programs Workout Studio FALL & WINTER SCHEDULE: Monday: 6-9am, 11:30am-2:30pm, Tues/Thurs: 6-9am, 11:00am-2:30pm, Wednesday: 6-9am, 11:30am-2:30pm, Friday: 6-9am, 9:30am-2:30pm, Saturday: 7:30am-2:00pm Sunday: 8:00am-2:00pm

4:30-9:30pm 4:30-7:00pm, 8:00-9:30pm 4:30-7:00pm, 8:00-9:30pm 4:30-8:00pm

WOS Schedule is Subject to Change - check www.qswc.ca for updates Cost: $3.00 per visit OR buy a multi-pack and save: 10-pack: $25.00, 20-pack: $45.00, 40-pack: $80.00 For Holiday Hours, refer to the Special Activity Schedule (Available online or at the Customer Service Desk) Please note: • Youth, 13-15 years, wishing to use the workout studio, unattended by an adult, must first attend two orientation sessions. • ORIENTATION SESSIONS are offered Mondays from 4:30-5:00pm and Saturdays from 8:45-9:15am for a drop-in fee of $3.00

Family Dental Centre Indoor Track Staying fit just became easier! Don’t let bad weather or icy conditions keep you from enjoying your daily walk. Take advantage of the rubberized and heated indoor walking and running track which offers free daily walking/running hours so that everyone can increase their health benefits without having to worry about the cost. Come in and pick up your “Wellness Passport� for your free access to the track. Inside Lane: 6.1 laps = 1 km / Outside Lane: 5.7 laps = 1 km Open times: Monday – Sunday: 6:00am - 9:00pm (Hours subject to change) Reminder: Track music will be louder during tournaments. There may be times the track is unavailable, please visit www.qswc.ca or call 613-966-4632 for details & watch for posted signage. Track closed: September 28 & March 8-11 See Holiday and Special Activity Schedules for special track closures and times. There may be other times where the track is closed. Please visit www.qswc.ca or call 613-966-4632 for details & watch for posted signage.

             Â  Â?Â?  Â?Â?

  ­ €  ‚Â?Â

 �  ƒ „  …�­� †�� ‡ ��  ­

 ˆ‰ŠŠ‚‹ˆŒ‰ ŽŽŽ ƒ „   �

60 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Adults Health & Wellness Programs

Personal Training and/or Private Therapy Sessions

Working with a certified personal trainer has several benefits. Work in the Pool or the Workout Studio for a specially designed workout that fits your needs. A personal trainer will help you set appropriate goals and knows the milestones you should expect on the journey to achieve success. Your personal trainer will help you stay motivated, on track and will provide you with all the tools you need to meet your goals. One-on-one sessions will be available at various times in either the pool or workout studio. 30-Minute Sessions: $22.00/session OR Purchase 10 sessions for $198.00 45-Minute Sessions: $32.00/session OR Purchase 10 sessions for $288.00 One-hour Sessions: $42.00/session OR Purchase 10 sessions for $378.00 Semi-Private Personal Training Sessions: Enjoy the benefits of a personal trainer at a lower cost. These semi-private sessions can be booked for two or three people, in your group, or family. 30-Minute Sessions: $13.50/person/session OR Purchase 10 sessions for $121.50 45-Minute Sessions: $19.50/person/session OR Purchase 10 sessions for $175.50 One-hour Sessions: $25.50/person/session OR Purchase 10 sessions for $229.50

SPECIAL: Lunch Time Fitness Express Pass We are offering a limited number of lunch time express passes for each of our lunch classes. For one low price, you can participate in FIVE lunch time classes. Monday: 30-Minute Body Blast (12:15-12:45pm) Tuesday: TRX Circuits (12:25-12:55pm) OR Mindful Meditation (1:05-1:35pm) Wednesday: 30-Minute Body Blast (12:15-12:45pm) Thursday: HITT (High Intensity Interval Training) (12:15-12:45pm) Friday: Hatha Yoga (12:10-12:50pm) COST:

Fall Session - $110 (Includes HST) (10 weeks) Barcode: 36562 Winter Session - $140 (includes HST) (14 weeks) Barcode: 36563

Don’t forget!

Leave valuables at home and bring a lock for your locker

,

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 61


Adults Health & Wellness Programs For start dates, cancellations and special program notes please see the first page of this section. SMALL GROUP TRAINING NEW! With a maximum of 4 participants per class you will take advantage of a certified trainer’s expertise while still keeping the fun dynamic of a group setting. This 45-minute class is designed to increase your cardio, muscle, core strength and endurance. You will perform a variety of exercises using different weights, machines and your own body weight to reach your personal fitness goals. This class runs for 4 week sessions and the more you come, the more you save! Location: Workout Studio Times/Week

Cost/Class

Monthly Cost

1 class

$12.75

$51.00

2 classes

$11.60

$93.00

3 classes

$10.00

$120.00

Fall

Winter

Day

Time

4-week Sessions

Barcode

Day

Time

4-week Sessions

Barcode

Mon.

6:30-7:15am

Sept. 11-Oct. 2

36450

Mon.

6:30-7:15am

Jan. 8 – 29

36582

Wed.

6:30-7:15am

Sept. 13-Oct.4

36451

Wed.

6:30-7:15am

Jan. 10 – 31

36583

Fri.

6:30-7:15am

Sept. 15-Oct.6

36452

Fri.

6:30-7:15am

Jan. 12-Feb. 2

36584

Mon.

7:15-8:00pm

Sept. 11-Oct. 2

36453

Mon.

7:15-8:00pm

Jan. 8 – 29

36585

Wed.

7:15-8:00pm

Sept. 13-Oct.4

36568

Wed.

7:15-8:00pm

Jan. 10 – 31

36586

Fri.

7:15-8:00pm

Sept. 15-Oct.6

36569

Fri.

7:15-8:00pm

Jan. 12-Feb. 2

36587

Mon.

6:30-7:15am

Oct. 16-Nov. 6

36570

Mon.

6:30-7:15am

Feb. 5-Mar. 5

36588

Wed.

6:30-7:15am

Oct. 11-Nov. 1

36571

Wed.

6:30-7:15am

Feb. 7 – 28

36589

Fri.

6:30-7:15am

Oct. 13-Nov. 3

36572

Fri.

6:30-7:15am

Feb. 9-Mar. 2

36590

Mon.

7:15-8:00pm

Oct. 16-Nov. 6

36573

Mon.

7:15-8:00pm

Feb. 5-Mar. 5

36591

Wed.

7:15-8:00pm

Oct. 11-Nov. 1

36574

Wed.

7:15-8:00pm

Feb. 7 – 28

36592

Fri.

7:15-8:00pm

Oct. 13-Nov. 3

36575

Fri.

7:15-8:00pm

Feb. 9-Mar. 2

36593

Mon.

6:30-7:15am

Nov. 13-Dec. 4

36576

Mon.

6:30-7:15am

Mar. 12-Apr. 2

36594

Wed.

6:30-7:15am

Nov. 8 – 29

36577

Wed.

6:30-7:15am

Mar. 7 – 28

36595

Fri.

6:30-7:15am

Nov. 10-Dec. 1

36578

Fri.

6:30-7:15am

Mar. 9 – 30

36596

Mon.

7:15-8:00pm

Nov. 13-Dec. 4

36579

Mon.

7:15-8:00pm

Mar. 12-Apr. 2

36597

Wed.

7:15-8:00pm

Nov. 8 – 29

36580

Wed.

7:15-8:00pm

Mar. 7 – 28

36598

Fri.

7:15-8:00pm

Nov. 10-Dec. 1

36581

Fri.

7:15-8:00pm

Mar. 9 – 30

36599

Check out our WORKOUT STUDIO hours for additional times to do an independent workout for as low as $2.00 per visit. (Found on the previous pages in this Playbook) 62 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Adults Health & Wellness ProgramS For start dates, cancellations and special program notes please see the first page of this section. PARENT & BABY FIT Bring baby along and get your work out on! This fun, upbeat class focuses on regaining balanced muscle, healthy core, and improving overall fitness. All fitness levels welcome, this class is suitable for beginners to advanced! Bring a blanket and a toy for baby, and join us! (Babies 2 mos. to 1 yr.) Location: Yoga Studio

MINDFULNESS MEDITATION This relaxing and enjoyable class will explore techniques to bring the mind into a quieter state, allowing us to let go of anxieties and move into peacefulness. Mindfulness practices teach us to be fully present in each moment of our lives. Location: Yoga Studio

Day

Time

Session

Barcode

Cost

Day

Time

Session

Barcode

Cost

Wed.

10:45-11:30am

Fall (13)

36292

$78.00

Tues.

1:05-1:35pm

Fall (14)

36296

$49.00

Wed.

10:45-11:30am

Winter (10)

36293

$60.00

Tues.

1:05-1:35pm

Winter (10)

36297

$35.00

TAI CHI Tai Chi is an ancient Chinese exercise program. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It is often described as a “moving meditation” because it relieves stress, improves concentration, perception and balance. It is also an effective therapy for many health problems. Location: Aerobic or Yoga Studio/Multipurpose Room. Beginner Level:

NUTRITION BASICS WORKSHOP NEW! Understand the basic principles and the basic science behind nutrition and healthy eating principles. Demystify common myths and learn how to make food choices that fit with your existing habits that will help lead you to healthier eating. Learn how to meal plan and choose portion sizes that are right for you. Gain tools to help keep you on track and improve your overall wellness by ensuring you fuel your body in a healthy way, all in one convenient workshop. Location: Minor Sports Meeting Room

Day

Time

Session

Barcode

Cost

Day

Time

Mon.

6:30-7:30pm

Fall (13)

36399

$78.00

Sat.

$54.00

Sat.

Mon.

6:30-7:30pm

Winter (9)

36401

Session

Barcode

Cost

10:00am-12:00pm

Oct. 21st

36560

$20.00

10:00am-12:00pm

Jan. 20th

36561

$20.00

For additional levels & daytime classes, please see the older adult section of this Playbook. Drop-in Practice Session: (for those registered in Tai Chi who want to practice, not an instructional class) Day

Time

Session

Barcode

Cost

Thurs.

5:30-6:30pm

Fall (14)

36442

Drop In $3.00

Thurs.

5:30-6:30pm

Winter (10)

36443

Drop In $3.00

CHI KUNG (QIGONG) Chi Kung is an ancient Chinese healing art and exercise form. Practitioners can prevent illness and maintain optimum health by combining the discipline of body, mind, and “chi” (vital force). Exercises are flowing and slow-moving, encouraging stretching, flexibility, balance, internal massage and relaxation. Participants deepen their practice through breathing and move at their own pace in their own way. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Indoor footwear is

Tues.

1:00-2:00pm

Fall (14)

36294

$91.00

required in fitness

Tues.

1:00-2:00pm

Winter (10)

36295

$65.00

studios, gymnasium

Visit QSWC.CA for monthly schedules

and Family Dental Centre Track

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 63


Adults Health & Wellness Programs For start dates, cancellations and special program notes please see the first page of this section. DANCING FOR ADULTS Learn to dance to great music with Marek. This beginner dance class is for people with little or no dance experience. Get ready to show your dancing skills at the next wedding or social gathering. Improve your dance technique - waltz, foxtrot, tango, jive/rock, merengue, salsa, rumba, chacha and more. This is a fun way to be active! No partner necessary. Location: Multipurpose Room Day

Time

Session

Barcode

Cost

Tues.

6:30-7:30pm

Fall (13)

36406

$78.00

Tues.

6:30-7:30pm

Winter (10)

36407

$60.00

DANCING FOR ADULTS – INTERMEDIATE Improve your skills to great music with Marek. This intermediate dance class is for people with some dance experience. Get ready to show your dancing skills at the next wedding or social gathering. Improve your dance technique - waltz, foxtrot, tango, jive/rock, merengue, salsa, rumba, cha-cha and more. This is a fun way to be active! Dancing will be with partners, but singles are welcome. Location: Multipurpose Room Day

Time

Session

Barcode

Cost

Tues.

7:30-8:30pm

Fall (13)

36408

$78.00

Tues.

7:30-8:30pm

Winter (10)

36409

$60.00

DANCING FOR ADULTS – ADVANCED NEW! Improve your skills to great music with Marek. This advanced dance class is for people who know all the basics, but want to improve their dancing technique or discover some new moves. This is a fun way to be active! Dancing will be with partners. Location: Multipurpose Room Day

Time

Session

Barcode

Cost

Tues.

8:30-9:30pm

Fall (13)

36410

$78.00

Tues.

8:30-9:30pm

Winter (10)

36411

$60.00

DANCE CLUB NEW! Love to dance and wanting to practice your ballroom or Latin dance technique? Join Marek to socialize while improving your dance moves in this fun, non-instructional dance club. Pre-registration is required-minimum 12 participants. Location: Multipurpose Room Day

Time

Session

Barcode

Cost

Fri.

7:30-9:30pm

Fall (13)

36412

Drop In $5.50

Fri.

7:30-9:30pm

Winter (10)

36413

Drop In $5.50

Follow us on Twitter @QSWC

THE SPIRIT OF DANCE NEW! Do you love to move, but hate pre-choreographed exercise classes? Then this class is for you. We will choose a different focus each week and use a variety of genres and types of music to explore movement and discover the spirit of our inner dancer. Location: Aerobics Studio Day

Time

Session

Barcode

Cost

Wed.

6:30-7:30pm

Fall (13)

36406

$78.00

Wed.

6:30-7:30pm

Winter (10)

36407

$60.00

LINE DANCING Line Dancing is great mental and physical exercise. It is also a lot of Fun!! If you can count to 8 and have a little bit of rhythm, you can line dance. We dance to country, swing, oldies, Rock and Roll, Latin and modern music. Drop-in for experienced dancers only. Location: Multipurpose Room Day

Time

Session

Barcode

Cost

Wed.

6:00-7:00pm

Fall (13)

36298

$78.00

Wed.

6:00-7:00pm

Winter (10)

36300

$60.00

PARENT & BABY LINE DANCING NEW! Line Dancing is a wonderful way to help you become active after the birth of your baby plus no need to hire a sitter when you can bring your little one with you. Line Dancing burns calories, tones muscles, improves balance and relieves stress. It is a wonderful way to bond with your baby as you rock him or her to the music. (Babies 2 months. to 1 yr.) Location: Multipurpose Room Day

Time

Session

Barcode

Cost

Mon.

12:45-1:45pm

Fall (13)

36299

$78.00

Mon.

12:45-1:45pm

Winter (9)

36416

$54.00

EXCEPTIONAL FUN & FITNESS This is a fully inclusive program for persons with exceptionalities and their caregivers. This fun and flexible class will include a variety of activities each week like range of motion, balance, cardiovascular, flexibility, and muscular strength and endurance exercises. These classes will be led by a certified group fitness instructor. Participants will be sure to laugh, play, enjoy music, and be active in this exciting program. Care providers and support staff are welcome (no charge). This program is provided in partnership with Continuing On In Education (COED) Location: Gymnasium or Pool Day

Time

Location

Mon.

1:00-2:00pm

Gym

Tues.

1:00-2:00pm

Pool

Fri.

10:00-11:00am

Pool

Fri.

1:00-2:00pm

Gym

64 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Please phone Continuing On In Education at 613-962-8350 to register and for more information


Adults Health & Wellness Programs

For start dates, cancellations and special program notes please see the first page of this section. HATHA YOGA Yoga is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and efficient breathing techniques. Focus is on flexibility, meditation and breathing. Location: Yoga Studio Day

Time

Dates

Barcode

Cost

Monday

5:15-6:15pm

Fall (13)

36303

$84.50

Monday

6:30-7:30pm

Fall (13)

36304

$84.50

Wednesday

5:00-6:00pm

Fall (13)

36305

$84.50

Wednesday

6:15-7:15pm

Fall (13)

36306

$84.50

Thursday

5:15-6:15pm

Fall (14)

36307

$91.00

Friday

12:10-12:55pm

Fall (14)

36308

$91.00

Friday

7:00-8:00pm

Fall (14)

36318

$91.00

Saturday

9:15-10:15am

Fall (12)

36309

$78.00

Monday

5:15-6:15pm

Winter (9)

36313

$58.50

Monday

6:30-7:30pm

Winter (9)

36314

$58.50

Wednesday

5:00-6:00pm

Winter (10)

36315

$65.00

Wednesday

6:15-7:15pm

Winter (10)

36317

$65.00

Thursday

5:15-6:15pm

Winter (10)

36312

$65.00

Friday

12:10-12:55pm

Winter (10)

36310

$65.00

Friday

7:00-8:00pm

Winter (10)

36319

$65.00

Saturday

9:15-10:15am

Winter (10)

36311

$65.00

MOM & BABY YOGA This program is a great way for moms to bond with their baby. Dress comfortably and avoid clothing that restricts movement for you and your baby. Bring a receiving blanket, cuddly blanket or mat to put on the floor and a small toy or rattle for the little one. (Babies 3 months. to 1 yr.) Location: Aerobics Room Day

Time

Session

Barcode

Cost

Tues.

2:15-3:15pm

Fall (14)

36325

$91.00

Tues.

2:15-3:15pm

Winter (10)

36326

$65.00

PRE-NATAL YOGA Help your body adjust to the growing demands of pregnancy. This gentle class uses safe movements to strengthen, tone and stretch your muscles while the breathing exercises help calm your mind and reduce stress. PARmed-X pregnancy forms must be completed and you must be at least 14 weeks pregnant to participate. Bring along a pillow. Location: Yoga Studio Day

Time

Session

Barcode

Cost

Thurs.

6:30-7:30pm

Fall (14)

36327

$91.00

Thurs.

6:30-7:30pm

Winter (10)

36328

$65.00

Come and Play at the QSWC

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

Wilkinson & Company llp Chartered Professional Accountants

OUR BUSINESS IS ROOTED IN THE SUCCESS OF YOUR BUSINESS Trenton 613.392.2592

Belleville 613.966.5105

Kingston 613.634.5581 www.wilkinson.net

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 65


Adults Health & Wellness Programs For start dates, cancellations and special program notes please see the first page of this section. YOGA FOR A STRONG & HEALTHY BACK Learn the basic yoga postures and breathing techniques to help develop a strong back and increase your flexibility. Gaining core strength will also enhance back support and stability. Location: Yoga Studio Day

Time

Session

Barcode

Cost

Fri.

5:45-6:45pm

Fall (14)

36331

$91.00

Fri.

5:45-6:45pm

Winter (10)

36332

$65.00

YIN YOGA Yin Yoga is a stretching-based class with more of a meditation approach. It targets the deep connective tissues of the body, increasing circulation in the joints and improving flexibility. This class consists of a series of mainly floor poses, held for 3-5minutes. Yin Yoga is suitable for anyone who needs to stretch it out and it is a great way to maintain flexibility. Location: Yoga Studio

RESTORATIVE YOGA WORKSHOP NEW! This is a class to prepare the body for the change in the season from summer to fall/winter. For all levels we will be holding postures with the focus on breath and moving mindfully throughout. Props are essential. Bring a blanket and pillow. Location: Aerobics Studio Day

Time

Session

Barcode

Cost

Sat.

9:30-11:00am

Oct. 14

36610

$15.00

RELAX & MEDITATE NEW! Life is stressful. Join us for this 45-minute class designed to help us let go of the daily stress we deal with. Studies have shown that stress has a negative impact on our health and this class will assist you in coping with your day-to-day stress. Location: Senior’s Centre & Studio Day

Time

Session

Barcode

Cost

Day

Time

Session

Barcode

Cost

Mon

5:00-5:45pm

Fall (13)

36564

$84.50

Tues.

7:00-8:00pm

Fall (13)

36333

$84.50

Sat

10:30-11:15am

Fall (12)

36565

$78.00

Thurs.

12:30-1:30pm

Fall (14)

36335

$91.00

Mon

5:00-5:45pm

Winter (9)

36566

$58.50

Tues.

7:00-8:00pm

Winter (10)

36334

$65.00

Sat

10:30-11:15am

Winter (10)

36567

$65.00

Thurs.

12:30-1:30pm

Winter (10)

36336

$65.00

VINYASA FLOW, YOGA Vinyasa Flow is a popular contemporary form of yoga. It is an upbeat, gentle aerobic and strengthening style of yoga that can be modified for anyone. Location: Yoga Studio Day

Time

Session

Barcode

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

Cost

Tues.

5:45-6:45pm

Fall (13)

36337

$84.50

Tues.

5:45-6:45pm

Winter (10)

36338

$65.00

66 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Adults Beginner Level Health & Wellness ProgramS For start dates, cancellations and special program notes please see the first page of this section. FIT & FIRM NEW! This 60-minute beginner/intermediate group fitness class starts with an extended cardiovascular warm up with an emphasis on resistance training and a targeted stretch at the end. Participants will receive instruction on the proper use of a variety of resistance training equipment including: body weight, hand weights, bands, yoga balls, gliders, stability balls and BOSUs. Different levels of intensity will be provided with a focus on form and technique over repetitions. A great way to learn about your body as you work to tone up and stay strong! Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Mon.

5:15-6:15pm

Fall (13)

36444

$78.00

Mon.

5:15-6:15pm

Winter (9)

36445

$54.00

WOMEN ‘N’ WEIGHTS This program is designed to increase muscle and core strength and endurance. You will learn how to safely perform a variety of weight training exercises using different weights, machines and your own body weight to reach your personal goals with a certified trainer. Location: Workout Studio Day

Time

Session

Barcode

Cost

Tues.

7:00-7:45pm

Fall (13)

36446

$78.00

Thurs

7:00-7:45pm

Fall (14)

36447

$84.00

Tues.

7:00-7:45pm

Winter (10)

36448

$60.00

Thurs

7:00-7:45pm

Winter (10)

36449

$60.00

MUSCLE CONDITIONING This program is designed to strengthen your muscles and tone your body with weight and body moves. You will feel stronger and have more endurance. This full hour program is designed for everyone. Location: Aerobics Studio Day

Time

Session

Barcode

Cost

Fri.

6:40-7:40pm

Fall (14)

36458

$84.00

Fri.

6:40-7:40pm

Winter (10)

36625

$60.00

Indoor footwear is required in fitness studios, gymnasium and Family Dental Centre Track

Scan your FREE wellness passport at each door

ZUMBA Dance fitness classes that are fun, energetic, and make you feel amazing. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No previous dance experience needed. Location: Multipurpose Room Day

Time

Session

Barcode

Cost

Mon.

5:30-6:30pm

Fall (13)

36268

$78.00

Thurs.

7:00-8:00pm

Fall (14)

36270

$84.00

Mon.

5:30-6:30pm

Winter (9)

36271

$54.00

Thurs.

7:00-8:00pm

Winter (10)

36273

$60.00

ADDITIONAL ADULT PROGRAMS:

• LUNCH-TIME EXPRESS PASS • NEW! SMALL GROUP TRAINING • WORKOUT STUDIO • PERSONAL TRAINING • AQUA FITNESS (AQUATICS SECTION) Be sure to browse through all of the sections of the Playbook for many new things to try!

THEComing 2017-18 Up SEASON AT BTG THE BTG! Next LINE-UP Season at OCTOBER 12 -2015 28, 2017 October 8 - 24, Our Town by Thornton Wilder Calendar Girls by Tim Firth, Directed by Ian Feltham directed by Liz Marshall. NOVEMBER DECEMBER 16, 2017 December 3 - 30 19,-2015 Noises Off by Michael Frayn It’s A Wonderful Life - The Radio Show Directed by Dave Henderson by Tony Palmero, directed by Bill Petch. February 4 - 120, 2016 FEBRUARY - 17, 2018 Later LifeBridge by A.R.by Gurney, Marion Daniel McIvor directed bybySteve Forrester. Directed Steve Forrester 5 Plays for $80. April 75- -23, APRIL 21,2016 2018 Five plays Subscribe by For The Pleasure Of Seeing HerPatrick Again Only The Curious Savage by John calling$80 the Box by Michelby Tremblay, Subscribe! Directed Kathryndirected Dalmerby Office or on-line. Heather Barker. MAY 31 - JUNE 17, 2018 June 2 - 18, 2016 Annie Get Your Gun by Irving Berlin The Sound of Music  by Rodgers & Directed by Moira Nikander Forrester Hammerstein, directed by Dave Kidd.  256 Pinnacle Street, Belleville 613.967.1442 bellevilletheatreguild.ca

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 67


Adults Intermediate Health & Wellness Programs For start dates, cancellations and special program notes please see the first page of this section. STEP IT UP Enjoy this class designed to give you a full cardio workout while toning your muscles through step exercises. This class is designed for the beginner step participant. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Wed.

5:15-6:15pm

Fall (13)

36265

$78.00

Wed.

5:15-6:15pm

Winter (10)

36267

$60.00

TONE & SCULPT All fitness levels will benefit from this outstanding total body workout. This class is designed to improve strength, flexibility, posture, coordination, and will energize you. Location: Workout Studio Day

Time

Session

Barcode

Cost

Wed.

9:30-10:30am

Fall (13)

36454

$78.00

Wed.

9:30-10:30am

Winter (10)

36455

$60.00

TRX SUSPENSION TRAINING (BASIC) This basic TRX Training class utilizes your body weight to provide a fast, effective, total-body workout that will help strengthen your core, increase muscular endurance and benefit people of all fitness levels.*This is a specialized small group fitness class. Location: Yoga Studio

GENTLE PILATES This class offers a unique combination of exercises that you perform in a specific order. Each exercise flows into the next and constantly reinforces and relies on the strength of your “core” which refers to your abdominal areas, lower back, buttocks, and inner thigh muscles. The exercises require you to perform a number of repetitions in a precise and controlled manner. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Tues.

6:40pm-7:40pm

Fall (13)

36282

$78.00

Tues.

6:40pm-7:40pm

Winter (10)

36283

$60.00

30 MINUTE BODY BLAST! The perfect full body workout utilizing free weights, resistance bands and body weight exercises is a great middle of the day pick-me-up. Designed to target all major muscle groups, you will receive the variety your body needs. This 30-minute class will leave you feeling stronger and more energized. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Mon

12:15-12:45pm

Fall (13)

36284

$45.50

Tues

5:00-5:30pm

Fall (13)

36286

$45.50

Wed

12:15-12:45pm

Fall (13)

36285

$45.50

Thurs

5:00-5:30pm

Fall (14)

36290

$49.00

12:15-12:45pm

Winter (9)

36289

$31.50

Day

Time

Session

Barcode

Cost

Mon

Wed.

7:45-8:15pm

Fall (13)

36276

$78.00

Tues

5:00-5:30pm

Winter (10)

36288

$35.00

$60.00

Wed

12:15-12:45pm

Winter (10)

36287

$35.00

Thurs

5:00-5:30pm

Winter (10)

36291

$35.00

Wed.

7:45-8:15pm

Winter (10)

36278

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

“Fireplace Showroom”

S

pecializing

ADDITIONAL ADULT PROGRAMS: • LUNCH-TIME EXPRESS PASS • NEW! SMALL GROUP TRAINING • WORKOUT STUDIO • PERSONAL TRAINING • AQUA FITNESS (AQUATICS SECTION) Be sure to browse through all of the sections of the Playbook for many new things to try!

in your Home Comfort

REDUCE YOUR ENERGY COSTS WITH An AMAnA HI-EFF nATURAL GAS OR PROPAnE FURnACE Built better than it has to be with a lifetime unit replacement warranty plus 10 years parts & labour.

plus

Heating & Air Conditioning

$250.00 O.P.A. rebate Be sure to take advantage of our

Early Bird Fall Promotions LASTS AND LASTS AND LASTS Call or visit us today for your FREE No Obligation quote “You’ll Be Glad You Did!”

122 Parks Dr. Belleville

613-966-8848

Locally owned and Operated to Serve You Better Since 1995

AUGUST

21 AUGUST

24

Registration for Fall & Winter Programs: City Taxpayers: August 21, 2017 Non-City Taxpayers: August 24, 2017

68 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Adults INTENSE HEALTH & WELLNESS PROGRAMS For start dates, cancellations and special program notes please see the first page of this section. CROSS TRAINING This high intensity class targets total body fitness. You will work to improve your speed, strength, agility, and move towards achieving your health and fitness goals. While learning how to maximize your workouts and stay on top of your game, this class will use a variety of types of workouts and different equipment to keep things interesting. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Tues.

5:35-6:35pm

Fall (13)

36339

$78.00

Thurs.

5:30-6:30pm

Fall (14)

36340

$84.00

Tues.

5:35-6:35pm

Winter (10)

36341

$60.00

Thurs.

5:30-6:30pm

Winter (10)

36342

$60.00

BOOTCAMP Do you want to take your fitness to the next level? This intense fitness class will promote fat loss, strengthen and tone your muscles and is designed to help you push yourself to the next level while still having fun. Location: Aerobic Studio

HIIT (HIGH INTENSITY INTERVAL TRAINING) HIIT is a training technique in which you exert maximal effort in small, intense bursts of exercise, followed by short, sometimes active, recovery time. HIIT keeps your heart rate up and burns fat even following the workout. Location: Aerobic Studio Day

Time

Session

Barcode

Cost

Thurs.

12:15-12:45pm

Fall (14)

36345

$49.00

Thurs.

12:15-12:45pm

Winter (10)

36346

$35.00

TRX SUSPENSION TRAINING The TRX Trainer utilizes your body weight to provide a high intensity workout. This class delivers a fast, effective totalbody workout that helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels. *This is a specialized small group fitness class. Location: Yoga Studio Day

Time

Session

Barcode

Cost

Mon.

7:40-8:10pm

Fall (13)

36347

$78.00

Thurs.

7:00-7:30am

Fall (14)

36348

$84.00

Day

Time

Session

Barcode

Cost

Thurs.

7:45-8:15pm

Fall (14)

36349

$84.00

Wed.

7:30-8:30pm

Fall (13)

36343

$78.00

Sat.

8:00-8:30am

Fall (12)

36350

$72.00

Wed.

7:30-8:30pm

Winter (10)

36344

$60.00

CARDIO FUSION NEW! Prepare yourself for a fight. With this full body workout you will perform kicks lunges, cross punches and a variety of upper body moves. This class will provide core stability and strength from head to toe. It is a full choreography program that will leave your body ready to fight and increase your mental strength. Location: Aerobics Studio Day

Time

Session

Barcode

Cost

Fri.

5:30-6:30pm

Fall (14)

36358

$84.00

Fri.

5:30-6:30pm

Winter (10)

36359

$60.00

Mon.

7:40-8:10pm

Winter (9)

36354

$54.00

Thurs.

7:00-7:30am

Winter (10)

36352

$60.00

Thurs.

7:45-8:15pm

Winter (10)

36353

$60.00

Sat.

8:00-8:30am

Winter (10)

36351

$60.00

TRX Circuit This total body workout combines cardio and strength movements that will blast fat and sculpt muscle. Combine all the muscular benefits of TRX Suspension Training and the cardio benefits of circuit training to improve your fitness level. Location: Yoga Studio Day

Time

Session

Barcode

Cost

Tues.

12:25-12:55pm

Fall (14)

36355

$49.00

Tues.

12:25-12:55pm

Winter (10)

36357

$35.00

ADDITIONAL ADULT PROGRAMS: • LUNCH-TIME EXPRESS PASS • NEW! SMALL GROUP TRAINING • WORKOUT STUDIO • PERSONAL TRAINING • AQUA FITNESS (AQUATICS SECTION) Be sure to browse through all of the sections of the Playbook for many new things to try! Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 69


Adults SPORTS PROGRAMS For start dates, cancellations and special program notes please see the first page of this section. BADMINTON This co-ed badminton program will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere. Location: Gymnasium Day

Time

Session

Barcode

Wed. Wed.

7:00-9:00pm

Fall

36155

7:00-9:00pm

Winter

36156

PICK-UP ADULT BASKETBALL Enjoy this unstructured pay as you play activity. Bring your friends, keep fit, stay active, practice your skills and have a blast! Location: Gymnasium Day

Time

Session

Barcode

Sun. Sun.

7:15-9:15pm

Fall

36042

7:15-9:15pm

Winter

36043

TABLE TENNIS Fun for all ages! Join the Quinte Table Tennis Club to burn calories and improve your health while learning this fun sport or further developing your skills. Location: Multipurpose Room Day

Time

Session

Barcode

Mon.

7:00-9:00pm

Fall

36219

Mon.

7:00-9:00pm

Winter

36220

Please note:

Drop-in fee for these programs is $3.00 per visit or purchase a Gym/Swim/Skate/Workout Pass Package and save. 10 pack - $25.00 • 20 pack - $45.00 40 pack - $80.00 A free Wellness Passport is required for access to all program areas.

FUTSAL Futsal is a variation of indoor soccer that is played with a smaller ball with less bounce than a regular ball. Played with boundaries like the outdoor game but has more emphasis on improvisation, creativity and quickness of play and is played with four players and a goalkeeper per side. Location: Gymnasium Day

Time

Session

Barcode

Sat.

4:30-7:30pm

Fall

36072

Sat.

4:30-7:30pm

Winter

36073

PICKLEBALL Pickleball is an extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a whiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis. Location: Gymnasium See page 52 for daytime pickleball hours Day

Time

Session

Barcode

Wed.

5:00-7:00pm

Fall

36161

Wed.

5:00-7:00pm

Winter

36162

VOLLEYBALL- RECREATIONAL What a great way to have some fun, be active, and meet new friends! This evening is for fun and will be a noncompetitive evening. This program is ideal for beginner players, individuals who have been away from the sport or players who would like a non-competitive game. There is no spiking/attacking and aggressive players will be asked to leave. Location: Gymnasium Day

Time

Session

Barcode

Thurs.

7:15-9:15pm

Fall

36051

Sun.

5:00-7:00pm

Fall

36052

Thurs.

7:15-9:15pm

Winter

36550

Sun.

5:00-7:00pm

Winter

36551

VOLLEYBALL - COMPETITIVE If you are interested in a more competitive game of volleyball, this program will be perfect for you. Location: Gymnasium Day

Time

Session

Barcode

Tues.

7:15-9:15pm

Fall

36552

Tues.

7:15-9:15pm

Winter (11)

36553

70 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Adults SPECIAL INTEREST PROGRAMS For start dates, cancellations and special program notes please see the first page of this section. CROKINOLE Join us on Tuesdays to socialize and have fun playing Crokinole. Whether you are a beginner or a seasoned pro, you will enjoy this classic game. This is a drop-in program for all ages. Location: 50+ Centre Time

Session

Barcode

Cost

Tues. Tues.

6:30–8:30pm

Fall

36210

Drop In $3.00

6:30–8:30pm

Winter

36211

Drop In $3.00

STANDARD FIRST AID & CPR ‘C’ Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. The required first aid manual is included in the price. Location: QSWC Day

Time

Barcode

Cost

Sept 30-Oct 1

9:00am-5:30pm

36256

$141.59

Jan 20 & 21

9:00am-5:30pm

36258

$141.59

ADDITIONAL SPECIAL INTEREST PROGRAMS (AGES 16+) ON PAGE 52

Golf Day

Time

Session

Barcode

Cost

Wed

6:30-7:30pm

Sept. 13-Oct. 4

36554

$48.25

Tennis/Badminton Day

Time

Session

Barcode

Cost

Wed

6:30-7:30pm

Oct. 11-Nov. 8

36555

$48.25

Running/Soccer Day

Time

Session

Barcode

Cost

Wed

6:30-7:30pm

Nov 15-Dec 6

36556

$48.25

Football/Rugby Day

Time

Session

Barcode

Cost

Wed

6:30-7:30pm

Jan. 10 – 31

36557

$48.25

Hockey Day

Time

Session

Barcode

Cost

Wed

6:30-7:30pm

Feb. 7 – 28

36558

$48.25

Basketball/Volleyball Day

Time

Session

Barcode

Cost

Wed

6:30-7:30pm

Mar. 7 – 28

36559

$48.25

Get Out and...

   SINCE

 1983



Day

SPORTS FITNESS WORKSHOPS NEW! Whether an elite level athlete or recreational participant, performance can always be improved through fitness. Each session will be broken into segments; warm-up, workout, stretching/recovery and program planning. These interactive workshops will give you the knowledge to elevate your game! Ages: 15+ Maximum 8/group Location: Aerobics Studio

            .com

        Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 71


Preschool-Children PRESCHOOL PROGRAMS Fall 2017 and Winter 2018 Schedule

Schedule below may change, please call ahead before dropping in. Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Babies (up to 1 year) & Parent Parent & Baby Line Dancing 12:45-1:45pm (Adult section)

Diaper Fit (Pool) 10:00-10:30am

Parent/Baby Fit 10:45-11:30am (Adult section)

Mom & Baby Yoga 2:15-3:15pm (Adult section)

Diaper Fit (Pool) 1:00-1:30pm

Diaper Fit (Pool/Aquatics) 10:00-10:30am

These programs provide a creative, fun, and safe way to introduce your child to new activities & skills while developing friendships.

Toddlers (13 mos. – 36 months) Little Shakers Music Makers 9:00-9:45am

Mini Movers 9:15-10:00am

Little Picasso 11:00-11:45am

Child’s World (Child Minding, 18mos.+) 5:00-8:00pm

Little Picasso 9:45-10:30am

Mini Movers 9:00-9:45am

Child’s World (Child Minding, 18mos.+) 11:00am-2:00pm

Preschool Playshop 12:00-1:00pm

Mini Movers 5:15-6:00pm

Preschool Playshop 10:30-11:30am

Child’s World (Child Minding, 18mos.+) 10:45-12:45pm

Child’s World (Child Minding, 18mos.+) 5:00-8:00pm

Little Shakers & Music Makers 1:00-1:45pm

Preschoolers (3-5 years) Little Shakers Music Makers 9:00-9:45am

Preschoolers in Motion 10:00-11:00am

Little Picasso 11:00-11:45am

Kindergarten Readiness 9:15-11:45am

Little Picasso 9:45-10:30am

Little Toes (3-5 yrs) 9:00-9:45am

Kindergarten Readiness 10:00am-12:30pm

Child’s World (Child Minding, 18mos.+) 11:00am-2:00pm

Preschool Playshop 12:00-1:00pm

Child’s World (Child Minding, 18mos.+) 5:00-8:00pm

Preschool Playshop 10:30-11:30am

Preschoolers in Motion 10:00-11:00am

Art We Messy 5:30-6:30pm

Child’s World (Child Minding, 18mos.+) 5:00-8:00pm

Little Shakers & Music Makers 1:00-1:45pm

Ooey Gooey Science 5:30-6:30pm Little Sneakers 6:00-7:00pm

PRESCHOOL PROGRAM NOTES: • Fall programs begin the week of September 10, 2017 • Winter programs begin the week of January 8, 2018 • No Programs: Oct. 7-9, Oct. 31st after 4pm, Nov. 1, 11, Feb. 19, Mar. 9-11 • Gym closed: Sept. 28, Oct. 5, 19, 20, Nov. 17, 18, 19, Dec. 2, 3, Jan. 30, Mar. 7-11, Mar. 12-16 until 5pm • For additional cancellations, please see notes under your specific program description and review the information on your receipt. • Program Location: Quinte Sports & Wellness Centre, 265 Cannifton Road • Times, dates, locations and fees are subject to change • Receive 25% off on your 2nd and subsequent registration/ person (in the same session) *Excludes Aquatics • Drop-in’s may be available ($6/class), space permitting, for some classes, on a first come, first served basis and parents may be required to stay to meet ratio requirements. • Parents will need a free Wellness Passport for access to all program areas. • For more information: Visit our Customer Service Desk, call 613-966-4632, or visit us online at www.qswc.ca 72 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Child’s World (Child Minding, 18mos.+) 10:45-12:45pm


Preschool-Children recreation PROGRAMS FOR PRESCHOOLERS For start dates, cancellations and special program notes please see the first page of this section. LITTLE SHAKERS & MUSIC MAKERS Does your child love to dance, listen to music and be creative? This program includes creative movement, songs games and more! Ages: 13 months - 5 years Location: Preschool Room Day

Time

Session

Barcode

Cost

Mon.

9:00-9:45am

Fall (13)

36106

$71.50

Wed.

1:00-1:45pm

Fall (13)

36107

$71.50

Mon.

9:00-9:45am

Winter (9)

36108

$49.50

Wed

1:00-1:45pm

Winter (10)

36109

$55.00

PRESCHOOL PLAYSHOP A little bit of a song, a dash of drama and a dribble of crafts mean a whole lot of fun in this program! Children will also play sports and learn physical literacy skills. Ages: 13 months – 5 years. Location: Preschool Room Day

Time

Session

Barcode

Cost

Wed.

12:00-1:00pm

Fall (13)

36112

$71.50

Fri.

10:30-11:30am

Fall (14)

36113

$77.00

Wed.

12:00-1:00pm

Winter (10)

36114

$55.00

Day

Time

Session

Barcode

Cost

Wed.

11:00-11:45am

Fall (13)

36117

Book your child’s birthday party at the Quinte Sports & Wellness Centre! Check the Recreation Services section for themes and prices.

MINI MOVERS This program is designed to introduce gross motor skills Fri. 10:30-11:30am Winter (9) 36115 $49.50 through tumbling, climbing, balance, movement and spatial orientation through games, music and fun. Ages: 13-36 months LITTLE PICASSO Dress for mess and artistic success! Explore the world Location: Gymnasium around you, make works of art from everyday objects and Day Time Session Barcode Cost bring home masterpieces. Ready, set, create! Tues. 9:15-10:00am Fall (14) 36120 $77.00 Ages: 18 months – 5 years Thurs. 5:15-6:00pm Fall (14) 36121 $77.00 Location: Preschool Room Sat.

9:00-9:45am

$71.50

Tues.

9:15-10:00am

Winter (10)

36123

$55.00

5:15-6:00pm

Winter (10)

36124

$55.00

9:00-9:45am

Winter (9)

36125

$49.50

Fri.

9:45-10:30am

Fall (14)

36116

$77.00

Thurs.

Wed.

11:00-11:45am

Winter (10)

36119

$55.00

Sat.

Fri.

9:45-10:30am

Winter (9)

36118

$49.50

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

Fall (10)

36122

$55.00

Retirement living can be rich inspiring and fulfilling. We know, because we see it in the spirited seniors who call a Verve residence, home. For the passionate and caring staff at Verve, we do whatever we can to create communities where spirit, body, and mind flourish every single day. To learn more and book a tour of The Richmond with Verve visit: verveseniorliving.com

VERVE INSPIRED SENIOR LIVING

LIVE A LIFE filled with Verve.

175 North Front Street, Belleville, ON Tel: (613) 966-4407

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 73


Preschool-Children RECREATION PROGRAMS FOR PRESCHOOLERS For start dates, cancellations and special program notes please see the first page of this section. ART WE MESSY Children will explore different art mediums using paint, paper, glitter, glue and more. This program will be a messy fun time for your little artist. Ages: 3-5 years Location: Preschool Room Day

Time

Session

Barcode

Cost

Mon.

5:30-6:30pm

Fall (13)

36127

$71.50

Mon.

5:30-6:30pm

Winter (9)

36128

$49.50

LITTLE TOES Fostering your child’s independence, this is an amazingly fun and energetic class designed for little dancers with big energy. This class will enhance co-ordination and cognitive skills. Games and up-beat songs help to create a rich educational environment. Ages: 3-5 years Location: Aerobics Studio

Barcode

Cost

36418

$77.00

Thur.

5:30-6:30pm

Winter (10)

36419

$55.00

KINDERGARTEN READINESS This is a skill development based program to teach both gross motor and fine motor skills through physical literacy, art and science. Age: Four by Dec. 31/18 Location: Preschool Room Barcode

Cost

$66.00

Mon.

10:00am-12:30pm

Fall (12)

36544

$198.00

$55.00

Thurs

9:15am-11:45am

Fall (12)

36545

$198.00

Mon.

10:00am-12:30pm

Winter (9)

36546

$148.50

Thurs

9:15am-11:45am

Winter (9)

36547

$148.50

Barcode

Cost

Sat

9:00-9:45am

Fall (12)

36129 36130

Session Fall (14)

Session

Session Winter (10)

Time 5:30-6:30pm

Time

Time 9:00-9:45am

Day Thur.

Day

Day Sat

OOEY GOOEY SCIENCE Are you ready to get messy? We are! Experiment with foam, slime, goop and other concoctions. Ever made Elephant toothpaste? Ever wondered what would happen if you mixed glue and shaving cream? Well, put on some old clothes and get ready for a sensory explosion! Ages: 3 – 5 years Location: Gym Meeting Room

LITTLE SNEAKERS Energetic preschoolers will experience the thrills of learning basic skills for a variety of sports including soccer, basketball and floor hockey through co-operative games and activities. Children will learn how to work as a team in a non-competitive environment through games and activities related to sports that will help develop their coordination and gross motor skills. Ages: 3-5 years Location: Gymnasium Day

Time

Session

Barcode

Cost

Thur.

6:00-7:00pm

Fall (14)

36131

$77.00

Thur.

6:00-7:00pm

Winter (10)

36132

$55.00

PRESCHOOLERS IN MOTION This program is designed to further develop gross motor skills through song, games, tumbling and using equipment like: balls, hula hoops, parachutes, balance beams and more! Ages: 3 – 5 years Location: Gymnasium Day

Time

Session

Barcode

Cost

Tues.

10:00-11:00am

Fall (14)

36133

$77.00

Sat.

10:00-11:00am

Fall (10)

36134

$55.00

Tues.

10:00-11:00am

Winter (10)

36135

$55.00

Sat.

10:00-11:00am

Winter (10)

36136

$55.00

74 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Preschool-Children PROGRAMS FOR PRESCHOOLERS & CHILDREN

CHILD’S WORLD (CHILD MINDING SERVICES) This program is for children between 18 months and 8 years old while parents use the Facility. Your child will be able to play with other children, make a craft, read a story and partake in many more exciting activities. We encourage cooperative play and have developed the following policy to ensure it is a safe and enjoyable experience for everyone:

• The program is on a first-come, first-served basis and has a capacity limit. • Children must be signed in at each visit and provide a drop-in card, that is purchased at the front desk, as well as a receipt stating the length of time the parent paid for. • It is recommended that children register for the program, at no fee, ahead of time. This way if there are any cancellations or last minute changes parents can be notified. • Parents/guardians must remain in the building. • Children may bring nut-free snacks and drinks. • Children must wear indoor footwear at all times.

• Positive behaviour is encouraged. Negative behaviour will be discussed with both the child and parent/guardian. Please note, continuing negative behaviour will not be tolerated. Location: Preschool Room Day

Time

Session

Barcode

Tues.

11:00am-1:00pm

Fall (14)

36376

Tues.

5:00-8:00pm

Fall (13)

36377

Thurs.

5:00-8:00pm

Fall (14)

36378

Sat.

10:45am-12:45pm

Fall (12)

36542

Tues.

11:00am-1:00pm

Winter (9)

36417

Tues.

5:00-8:00pm

Winter (9)

36379

Thurs.

5:00-8:00pm

Winter (8)

36380

Sat.

10:45am-12:45pm

Winter (10)

36543

Cost

$6.00 per hour per child

Children under the age of 10 must have a parent or guardian remain in the facility.

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 75


Preschool-Children children’s day camps

PA DAY CAMPS Looking for something fun to do on your day off school? Join us at the Quinte Sports & Wellness Centre for loads of FUN!

Activities Include: • Swimming • Sports • Games • Crafts Ages:

4-13 yrs.

Camp hours: 8am – 5pm Cost: Dates:

$32.50 per day Extra hours are available 7-8am and/or 5-6pm (Additional $3.50/child per AM or PM) September 29, 2017 October 27, 2017 November 24, 2017 February 2, 2018 April 13, 2018 May 18, 2018 June 29, 2018

(36518) (36519) (36520) (36521) (36522) (36523) (36524)

WINTER WONDERLAND HOLIDAY CAMP Join us for a holiday of fabulous fun! Children will enjoy a day filled with great games, sports, crafts, swimming and many more fantastic activities! Please dress appropriate for the weather as some activities may be conducted outside. Ages:

4-13 years (Junior Kindergarten to Grade 8)

Camp Hours: 8:00am-5:00pm Cost:

$32.50 per day Extra hours are available 7-8am and/or 5-6pm (Additional $3.50/child per AM or PM)

Dates:

Wednesday, December 27, 2017 Thursday, December 28, 2017 Tuesday, January 2, 2018 Wednesday, January 3, 2018 Thursday, January 4, 2018 Friday, January 5, 2018

(36534) (36535) (36537) (36538) (36539) (36540)

76 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Preschool-Children children’s day camps

MARCH BREAK MUMBO JUMBO CAMPS March 12-16, 2018

Spice up your March Break! This camp is full of fun activities including crafts, organized games, special activities and theme days. We hope you are just as excited as we are! We can’t wait to see you at the Quinte Sports & Wellness Centre for a week filled of excitement!

Activities Include: • Swimming • Sports • Games • Crafts Drop-off and pick-up will be at The Quinte Sports & Wellness Centre Regular camp hours are 8am – 5pm Cost: $147.50/child for the week Extra hours available: 7-8am ($16.25/child) and/or 5-6pm ($16.25/child) per week

Mini Blast Camp – Junior & Senior Kindergarten Location: Preschool Room

Barcode: 36532

Junior Blast Camp – Grades 1 & 2 Location: Multipurpose Room

Barcode: 36531

Adventure Camp – Grades 3, 4 & 5 Location: Minor Sports Meeting Room Barcode: 36530

Youth Camp – Grades 6, 7 & 8 Location: Gym Meeting Room

Barcode: 36533

Dr. Joleen McIntyre & Dr. Pauline Godfrey Optometrists

*NEW March Break 1 Day Registration

Monday March 12, 2018 Tuesday March 13, 2018 Wednesday March 14, 2018 Thursday March 15, 2018 Friday March 16, 2018

Barcode: Barcode: Barcode: Barcode: Barcode:

36525 36526 36527 36528 36529

Other March Break Programs: Home Alone Course, Babysitting Course, Girl’s Image Workshop, March Break Public Swimming, Public Skating, and Gymnasium Programs. Schedules can be found at www.qswc.ca

We Share the Air; please avoid using heavily scented products

Family Eyecare Comprehensive vision and eye health examination Contact Lenses and Glasses New patients are always welcome!

613-961-5100

121 Dundas St. East, Belleville

309767

R0013362480

If you do not need a full week of camp for your children, we are now offering individual registration days. Camp hours are 8am-5pm. Cost: $32.50/child per day. Extra hours: 7-8am ($3.50/child per day) and/or 5-6pm ($3.50/child per day)

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 77


Preschool-Children CHILDREN’S PROGRAMS Fall 2017 & Winter 2018 Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

*Guys Hang Out 5:00-6:30pm

Floorball 5:00-6:00pm

Gotta Dance (6 & 7 yrs.) 9:45-10:45am

Kids in the Kitchen 5:15-7:15pm

Dance, Dance, Dance (8-10 yrs.) 10:45am- 11:45am

Children 6-10 years Kids of Steel 10:30-12:00pm

Girls Night Out 5:00-6:30pm

Child’s World 11:00am-1:00pm

Snack Attack 2:45-4:15pm

Hip Hop 6:30-7:30pm

Sporty Girls & Guys 5:00-6:00pm

Child’s World 5:00-8:00pm

Art Attack 6:30-7:30pm

Child’s World 5:00-8:00pm

Gross Out Science 6:30-7:30pm

Child’s World 10:45am-12:45pm

Parents: Join a class or come for a workout and use our Child Minding services Tues. & Thurs. evenings or Saturday mornings. See “Child’s World” on the previous page.

Red Cross Stay Safe! 9am-4:00pm (monthly) (Home Alone)

For PA Day/Christmas Holiday/March Break Camps, see previous pgs.

*Acting Up 6:00-7:00pm

CHILDREN’S PROGRAM NOTES: • • • • • • • • •

Fall programs begin the week of September 10, 2017 Winter programs begin the week of January 8, 2018 No Programs: Oct. 7-9, Oct. 31st after 4pm, Nov. 1, Nov. 11, Feb. 19, Mar. 9-11 Gym Closed: Sept. 28, Oct. 5, 19, 20, Nov. 17, 18, 19, Dec. 2, 3, Jan. 30 from 2-9pm, Mar. 7-11 For cancellations and/or changes, please review the information on your receipt. Times, dates, locations and fees are subject to change Receive 25% off on your 2nd and subsequent registration/ person (in the same session) *Excludes Aquatics Parents & participants over 10 years, will need a Free Wellness Passport for access to all program areas For more information: Visit our Customer Service Desk, call 613-966-4632, or visit us online at www.qswc.ca

Visit QSWC.CA for monthly schedules

78 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Preschool-Children RECREATION PROGRAMS FOR CHILDREN 6-10 YEARS For start dates, cancellations and special program notes please see the first page of this section. ART ATTACK This arts and crafts program explores the creative interest and imagination of its participants. This is the perfect class for children who enjoy expressing themselves with paint, clay, paper mache and theme projects or just enjoy getting creatively messy. Ages: 6-9 years Location: Preschool Room Location: Preschool Day Time Room Session

Barcode

DANCE, DANCE, DANCE This is a recreational dance program. It will introduce your child to explore movement inspired by music. They will learn fundamental steps, develop rhythm and introduce strength, flexibility and coordination while having fun! Ages: 8-10 years Location: Aerobics Studio Location: Preschool Day Time Room Session

Barcode

Cost

Cost

Sat.

10:45-11:45am

Fall (12)

36391

$66.00

Sat.

10:45-11:45am

Winter (10)

36392

$55.00

Mon.

6:30-7:30pm

Fall (13)

36381

$71.50

Mon.

6:30-7:30pm

Winter (9)

36382

$49.50

GROSS OUT SCIENCE If you like an ooey, gooey, slippery, slimy, smell bad, looks disgusting, bacteria growing kind of science that makes people scream with delight, then come join us! Only certified kid grossologists will be able to handle the adventures contained here. Come prepared to get messy and discover a whole new level of “YUCK”! Ages: 6-10 years Location: Preschool Room Day

Time

Session

Barcode

Cost

Thurs

6:30-7:30pm

Fall (14)

36383

$77.00

Thurs

6:30-7:30pm

Winter (10)

36385

$55.00

SNACK ATTACK Do you have an aspiring young chef on your hands? Start them out with this introductory class, where they will create yummy snacks and learn kitchen safety. Material fee is an additional $40 Ages: 6 & 7 years Location: Senior’s Centre Location: Preschool Room Day Time Session

Barcode

Cost

Sun.

2:45-4:15pm

Fall (8)

36422

$66.00+$40=$106

Sun.

2:45-4:15pm

Winter (8)

36423

$66.00+$40=$106

ACTING UP! This program is designed to teach theatre techniques such as voice projection, character development, stage presence and body language. They will learn how to mime and do improvisation. This program will help increase your child’s confidence and public speaking skills. On the last class there will be a performance for parents and friends. Ages: 7-10 Location: Preschool Room Location: Preschool Day Time Room Session

Barcode

Cost

Wed.

6:00-7:00pm

Fall (13)

36387

$71.50

Wed.

6:00-7:00pm

Winter (10)

36388

$55.00

GOTTA DANCE This dance class is full of lots of fun and laughter, while learning the basics of dance. This class will encourage rhythm, coordination, spatial awareness and confidence. Ages: 6 & 7 years Location: Aerobics Studio Day

Time

Session

Barcode

Cost

Sat.

9:45-10:45

Fall (12)

36389

$66.00

Sat.

9:45-10:45

Winter (10)

36390

$55.00

Book your child’s birthday party at the Quinte Sports & Wellness Centre! Check the Recreation Services section for themes and prices. Indoor footwear is required in fitness studios, gymnasium and Family Dental Centre Track

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 79


Preschool-Children RECREATION PROGRAMS FOR CHILDREN 6-10 YEARS For start dates, cancellations and special program notes please see the first page of this section. KIDS IN THE KITCHEN Parents enjoy a date night while your kids cook with us. Your children will learn cooking skills, kitchen safety, table setting and manners, the importance of nutrition and enjoy eating their creations each Friday evening. Your little chef is sure to enjoy the world of “sticky fingers” and they may even make dinner for you one day! Don’t forget to bring a container to each class to bring home some of your cooking! Material fee is an additional $72. Ages: 8-10 years Location: Senior’s Centre

GIRLS NIGHT OUT FOR GIRLS ONLY to have fun with: Spa nights, movies, fitness, crafts, non-bake cooking and more. Girls Night has it all! Ages: 6 – 10 years Location: Gym, Pro Shop Meeting Room, Youth Room

Location: Preschool Room Day Time Session

GUYS HANG OUT FOR GUYS ONLY! Each week features different sports, games and special events. Come on down and hang out with the boys! Ages: 6 - 10 years Location: Gym, Pro Shop Meeting Room, Youth Room

Barcode

Cost

Fri.

5:15-7:15pm

Fall (8)

36394

$88+$72=$160

Fri.

5:15-7:15pm

Winter (8)

36395

$88+$72=$160

KIDS OF STEEL This program is designed to offer kids the opportunity to experience the sport of triathlon in a positive environment. Training includes swimming, biking and running. Children must be able to swim 25m unassisted in a lifejacket (or on their own). Ages: 6 – 10 years Location: Workout Studio, Track, and Pool Day

Time

Session

Barcode

Cost

Sun.

10:30am-12:00pm

Fall (10)

36396

$90.00

Sun.

10:30am-12:00pm

Winter (8)

36397

$72.00

SPORTY GIRLS & GUYS Come have fun learning a variety of sport skills in this active program. A general warm-up, skills session and playing time will be offered each week. This program will introduce kids to volleyball, basketball, soccer and more! Ages: 6 - 10 years Location: Gymnasium Location: Preschool Day Time Room Session

Barcode

Cost

Tues.

5:00-6:00pm

Fall (13)

36424

$3/visit

Tues.

5:00-6:00pm

Winter (9)

36626

FLOORBALL Floorball is an exciting co-ed indoor hockey game. It resembles floor hockey or ball hockey but is played with light-weight plastic composite sticks, a whiffle ball and rules that promote safety and skill. Participants will warm up and then play as a team in a non-competitive environment. Ages: 6-10 years Location: Gymnasium Day

Time

Session

Barcode

Fri.

5:00-6:00pm

Fall (12)

36070

Fri.

5:00-6:00pm

Winter (10)

36071

Location: Preschool Day Time Room Session

Barcode

Cost

Mon.

5:00-6:30pm

Fall (13)

36426

$107.25

Mon.

5:00-6:30pm

Winter (9)

36427

$74.25

Location: Preschool Day Time Room Session

Barcode

Cost

Thurs.

5:00-6:30pm

Fall (14)

36428

$115.50

Thurs.

5:00-6:30pm

Winter (10)

36429

$82.50

HIP-HOP NEW! This program is the ultimate dance-fitness party for young dance fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Ages 7 - 11 years Location: Gymnasium Location: Preschool Room Day Time Session

Barcode

Cost

Mon.

6:30-7:30pm

Fall (12)

36430

$72.00

Mon.

6:30-7:30pm

Winter (9)

36431

$54.00

RED CROSS STAY SAFE! (Formally Home Alone Course) This one-day program offers basic first aid and safety skills for youth 9-13 years old. Participants learn about being safe when they are without the direct supervision of a parent/ guardian both at home and in their community. Candidates will receive a workbook and a certificate. Location: Minor Sports Meeting Room Day

Time

Session

Barcode

Cost

Fri.

9:00am-4:00pm

Sept. 29

36511

$46.00

Sat.

9:00am-4:00pm

Oct. 28

36512

$46.00

Fri.

9:00am-4:00pm

Nov. 24

36513

$46.00

Cost

Sun.

9:00am-4:00pm

Dec. 17

36514

$46.00

$3.00/Visit

Sat.

9:00am-4:00pm

Jan. 13

36515

$46.00

Fri.

9:00am-4:00pm

Feb. 2

36516

$46.00

Tues.

9:00am-4:00pm

Mar. 13

36517

$46.00

80 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics Youth YOUTH PROGRAMS 2017 Fall & 2018 Winter Schedule

Sunday *Triathlon Training 12:00-1:30pm

Open Gym 2:30-5pm

*Young Chefs 4:30-6:30pm

Pick-Up Basketball (16 years+) 7:15-9:15pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Open Gym 4:30-7:00pm (1/2 Gym)

Lunch Hour Open Gym 11am-12pm Open Gym 4-7pm (1/2 Gym)

Youth Open Gym 3:30-5:00pm

Lunch Hour Open Gym 11am-12pm

Open Gym 4-5pm

Open Gym 11:30am-4:30pm

*Art & Photography Appreciation (11-15yrs) 6-7pm

*Homework Club (Grades 6-12) 5-6pm

*Dance Crew (11-17yrs) 7-8pm

Youth Open Gym (1/2 Gym) & Floorball 5-6pm

Futsal (10-15 with adult and 16+yrs alone) 4:30-7:30pm

Teen Recreation Volleyball (12-17yrs) 7:30-8:30pm

*Girls Healthy Active Living Night (12-17yrs) 7:45-8:30pm

Teens can participate in adult classes: 16+ alone and youth ages 13-15 with a participating adult

Check out the Swimming, Skating and PA Day Sections for even more things to do!

PROGRAM NOTES: • Fall programs begin the week of September 10, 2017 • Winter programs begin the week of January 8, 2018 • No Programs: Oct. 7-9, Oct. 31st after 4pm, Nov. 1, Nov. 11, Feb. 19, Mar. 9-11 • Gym Closed: Sept. 28, Oct. 5, 19, 20, Nov. 17, 18, 19, Dec. 2, 3, Jan. 30 from 2-9pm, Mar. 7-11 • For cancellations and/or changes, please review the information on your receipt. • Times, dates, locations, and fees are subject to change. • Receive 25% off on your 2nd and subsequent registration/ person (in the same session). • A Free Wellness Passport is required for access to all program areas. • For more information visit our Customer Service Desk, call 613-966-4632, or visit www.qswc.ca

Open Gym 4:00-5:00pm & 5:30-7pm (1/2 Gym)

*Standard First Aid and CPR ‘C’ Sep.30th-Oct.1st or Jan.20-21st Sat. & Sun. (9-5:30pm) *Standard First Aid and CPR ‘C’ Recertification Sep. 16th or Dec. 16th Sat. (9-5:30pm)

**These programs require pre-registration.

Todd Smith, MPP

Prince Edward - Hastings Constituency Office 81 Millennium Parkway PO Box 575 Belleville, ON K8N 5B2 (613) 962-1144 www.toddsmithmpp.ca

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 81


Youth Aquatics YOUTH BELLEVILLE AND THE Youth Room Students in Grade 6-12, join the Youth Belleville Club! Follow us on Twitter @YouthBelleville Like us on Facebook www.facebook.com/youthbelleville A youth program run by youth, for youth; designed to make teens feel valued and empower them to help shape their future and the world around them. Become a member and help determine activities and events that will be held for youth both in the youth room and at the Quinte Sports & Wellness Centre. Call for details: 613-966-4632.

How to Register for Youth Belleville Bring your parent or guardian in to the Customer Service Desk at the Quinte Sports & Wellness Centre to help you sign up for your special Youth Wellness Passport card that will get you into the Youth Room for FREE! Students must be in Grades 6-12 to get a Youth Wellness Passport Card.

Repel scuff marks, bacon grease, and toddler graffiti.

Only this can.

TM

Stop scrubbing. Only Benjamin Moore® Regal® Select is formulated to help prevent stains in the first place.

Visit us today:

QUINTE PAINT AND WALLPAPER

366 North Front St. Belleville, ON K8P 5E6 • 613-969-9521 13239 Loyalist Parkway Picton, ON K0K 2T0 • 613-645-2190

www.quintepaint.reach.net

©2015 Benjamin Moore & Co., Limited. Benjamin Moore, REGAL, and the triangle “M” symbol are registered trademarks, and Only this can and Paint like no other are trademarks of Benjamin Moore & Co., Limited.

Mission Statement To give youth a positive way to express themselves, meet new people, and find a place where they belong by creating events and activities for youth that are free of prejudice, bullying and violence.

Youth Room Things to do in the • Wii • Xbox Kinect • Play Station • Pool Table

Youth Room; • Air Hockey • Foosball • Ping Pong • Free WiFi

• • • •

Board Games Special Events Sitting Areas Snacks

Pick-up the Monthly Calendars or Youth Volunteer Application Forms at the QSWC or visit www. youthbelleville.ca

Volunteer Opportunities • • • •

Youth Belleville Recreation Committee Youth Room Staff Gym/Sports Staff Children/Preschool Programs • Skating Monitor/ Skating Teaching Assistant • Aquatic Department Helper Become a Volunteer and earn community hours while meeting new people and having fun! You will also be able to help determine activities and events that will be held for youth both in the youth room and for special events. Youth 17 years and older will need a police check before volunteering.

82 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics Youth RECREATION Programs For start dates, cancellations and special program notes please see the first page of this section. TEEN TRIATHLON TRAINING This program is designed to improve the participant’s overall fitness level and to help condition them to compete in triathlons. Training includes swimming, biking and running. Ages 11-15 years No program on Nov. 26 or Feb. 4 (in addition to program cancellations listed on the first page of this section) Location: Pool, Track and Workout Studio Day

Time

Session

Barcode

Cost

Sun.

12:00-1:30pm

Fall (10)

36053

$90.00

Sun.

12:00-1:30pm

Winter (8)

36054

$72.00

YOUNG CHEFS You will learn cooking skills, kitchen safety, proper table etiquette, the importance of nutrition and enjoy eating your creations each Sunday evening. Don’t forget to bring a container to each class to bring home any left-over cooking! Ages: 11-15 years. Materials cost is $72 (not included in the price below) Location: 50+ Centre Day

Time

Session

Barcode

Cost

Sun.

4:30-6:30pm

Fall (8)

36038

$88.00+$72=$160

Sun.

4:30-6:30pm

Winter (8)

36039

$88.00+$72=$160

HOMEWORK CLUB This drop-in hour is open to kids/teens in Grades 6-12 looking for a quiet place to sit and do their homework and projects with other youth. Our staff member will be there to help out if you have questions or need a helpful eye to check things overs for spelling and grammar. Drop-in’s for $6/child/week may be available, space permitting. Location: Youth Room Day

Time

Session

Barcode

Cost

Wed.

5:00-6:00pm

Fall (13)

36057

$71.50

Wed.

5:00-6:00pm

Winter (10)

36074

$55.00

TEEN RECREATIONAL VOLLEYBALL Join us for a 1 hour recreational volleyball session. Bring your friends and drop in for $3 per visit each week for a fun, social and active time. This is a co-ed program and is ideal for beginners or players who would like a non-competitive game just to have fun and be active. There is a no spiking/ attacking rule and aggressive players will be asked to leave. This program is for youth ages 12-17. Location: Gymnasium Day

Time

Session

Barcode

Cost

Mon.

7:30-8:30pm

Fall

36049

$3/visit

Mon.

7:30-8:30pm

Winter

36050

$3/visit

ART & PHOTOGRAPHY APPRECIATION Express your inner artist with a variety of art and photography classes. Whether you are a beginner or more experienced artist, these fun and informative classes will reignite your creativity. The 8 week session includes the basics of painting (acrylic & watercolour), intro to photography, drawing, charcoal and pastels. Bring your camera on week #4. Ages: 10-15 years Supplies (extra): $15.00 Location: Pool Classroom Day

Time

Session

Barcode

Tues.

6:00-7:00PM

Fall (8)

36044

Tues.

6:00-7:00PM

Winter (8)

36045

Cost $44+$15=$59

GIRLS HEALTHY ACTIVE LIVING NIGHT Challenge yourself to new & fun fitness activities such as TRX, Yoga, Zumba and more. You will socialize, build your confidence and increase your fitness knowledge by learning about proper positioning while working different muscle groups. Learn about healthy lifestyle choices like good nutrition and self-esteem and body image. This program is for girls’ ages 12-17 and ALL fitness levels are welcome! Location: Yoga Studio or Aerobics Studio Day

Time

Session

Barcode

Tues. Tues.

Cost

7:45-8:30pm

Fall (13)

36047

$78.00

7:45-8:30pm

Winter (10)

36048

$60.00

YOUTH OPEN GYM Come out and have fun while getting fit! This co-ed program offers a variety of different sports such as basketball, floor hockey, dodgeball, soccer, volleyball and more! Friday from 5-6pm is shared with Floorball. Location: Gymnasium Day

Time

Session

Cost $3/Visit

Wed.

3:30-5:00pm

Fall & Winter

Fri.

5:00-6:00pm

Fall & Winter

DANCE CREW Come out for an hour of FUN dance time. Learn new moves and socialize with friends. This is a co-ed program is for all levels of dance (including beginners). Ages 11-17 years Location: Aerobics Studio Day

Time

Session

Barcode

Cost

Thurs. Thurs.

7:00-8:00pm

Fall (14)

36068

$77.00

7:00-8:00pm

Winter (10)

36069

$55.00

Follow us on Twitter @QSWC

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 83


Youth Aquatics recreation Programs For start dates, cancellations and special program notes please see the first page of this section. RED CROSS BABYSITTING COURSE This course is designed for youth 11-15 years old to learn first aid and caregiving skills for children in a variety of age groups, and how to prevent and respond to emergencies. Students will receive a manual, and upon successful completion a wallet card and certificate. Students are asked to bring a pen, lunch, beverages and a doll or teddy bear for diapering. Location: Minor Sports Meeting Room Day

Time

Session

Barcode

Sat.

9:00am-5:30pm

Sept. 30

36504

$54.00

Fri.

9:00am-5:30pm

Oct. 27

36505

$54.00

PICK-UP ADULT BASKETBALL Enjoy this unstructured pay as you play activity. Bring your friends, keep fit, stay active, practice your skills and have a blast! Ages 16+ (or 13-15 with an adult). Location: Gymnasium Day

Time

Session

Barcode

Sun. Sun.

7:15-9:15pm

Fall

36042

7:15-9:15pm

Winter

36043

Cost

Sat.

9:00am-5:30pm

Nov. 25

36506

$54.00

Sat.

9:00am-5:30pm

Dec. 16

36507

$54.00

Sun.

9:00am-5:30pm

Jan. 14

36508

$54.00

Sat.

9:00am-5:30pm

Feb. 3

36509

$54.00

Mon.

9:00am-5:30pm

Mar. 12

36510

$54.00

Wed.

9:00am-5:30pm

Mar. 14

36541

$54.00

FLOORBALL Floorball is an exciting co-ed indoor hockey but is played with light-weight plastic composite sticks, wiffle ball and rules that promote safety and skill. Participants will warm up and then play as a team in a non-competitive environment. Ages 6-10 years. Location: Gymnasium Day

Time

Session

Barcode

Cost

Fri.

5:00-6:00pm

Fall

36070

$3/visit

Fri.

5:00-6:00pm

Winter

36071

$3/visit

If you are unsure whether your program is running, or if you are dropping into a program, or DURING INCLEMENT WEATHER, please check www.qswc.ca for cancellations.

FUTSAL Futsal is a variation of indoor soccer that is played with a smaller ball with less bounce than a regular ball. Played with boundaries like the outdoor game but has more emphasis on improvisation, creativity and quickness of play and is played with four players and a goalkeeper per side. This program is for 16 years+ and 10-15 year olds with a participating adult. Location: Gymnasium Day

Time

Session

Barcode

Cost

Sat.

4:30-7:30pm

Fall

36072

$3/visit

Sat.

4:30-7:30pm

Winter

36073

$3/visit

Extra Notes: • Also check out the Swimming, Skating and PA Day Sections for even more things to do! • Teens 16 & over can participate in our Adult Programs. • Teens 13-15 years, can register for an Adult Program with a participating adult. 84 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Aquatics Youth RECREATION Programs For start dates, cancellations and special program notes please see the first page of this section. YOUTH LEADERS Are you interested in becoming a leader for one of our children’s programs? Perhaps you have thought about being a Day Camp Leader? These are the steps to take

Youth Leadership Development Course

➧ Complete a volunteer children’s program placement

STANDARD FIRST AID AND CPR ‘C’ Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. There is a required textbook which is included in the price. *For one day recertifications, please see the Aquatics section. Prerequisites: Ages 12 to adult Location: Pool Classroom (QSWC)

➧ ➧

Day

Time

Session

Barcode

Cost

Sat & Sun

9:00am-5:30pm

Sep. 30 & Oct.1

36256

$141.59+HST

Sat & Sun

9:00am-5:30pm

Jan. 20 & 21

36258

$141.59+HST

Standard First Aid & CPR ‘C’ High Five – Principles of Healthy Child Development Training

➧ Watch for Job postings to apply for positions at http://belleville.ca/employment (Recreation Program Leaders, Day Camp Helpers, Junior Leaders, Senior Leaders)

➧ Red Cross – Youth Leader Certification YOUTH LEADERSHIP DEVELOPMENT This program has a lot to offer - youth participate in 4 days of workshops that focus on: • Building & enhancing self-esteem, confidence, leadership and initiative skills • Emergency First Aid & CPR ‘B’ certification • Resume, application writing and interview practice • Program planning for children’s activities Once the 4 day workshops are completed, youth can then practice their newly learned skills at a volunteer children’s program placement experience. Participants receive a T-shirt and upon successful completion of the program, an evaluation, a Youth Leadership Development Certificate as well as recognition of the placement experience toward their Community Service hours. Location: Brown’s Training Room (QSWC)

HIGH FIVE PRINCIPLES OF HEALTHY CHILD DEVELOPMENT WORKSHOP This one-day training will help front-line leaders (anyone working with children aged 6 to12 – i.e. camp counselor, coach, swim instructor) improve the quality of programs. It provides in depth training in the HIGH FIVE®Principles of healthy child development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Leaders learn activities and gain knowledge, tips and resources to enhance their programs as well as their relationships with children and other staff members. Participants must be 15 years of age. Location: Check receipt (TBD) Day

Time

Session

Barcode

Cost

Thur.

8:30am-4:30pm

Dec. 28

36606

$110

Fri.

8:30am-4:30pm

Feb. 2

36607

RED CROSS YOUTH LEADER CERTIFICATION Youth Leaders support the Red Cross Youth First Aid Program through the delivery of the Stay Safe! and Babysitting courses. With the required prerequisites, candidates enter into this comprehensive Youth Leader Program, to prepare them to teach, facilitate and support dynamic, learnercentered classroom environments. This course consists of online learning modules (5-7 hours) and upon completion of this training, candidates must then successfully complete a teaching experience in a Red Cross Youth First Aid Program. Prerequisites: 16 years of age and hold a current Standard First Aid & CPR ‘C’ certificate Location: Gym Meeting Room (QSWC) Day

Time

Session

Barcode

Cost

Friday

4:30-5:30pm

Sept. 15

36600

$80.00

Time

Session

Barcode

Cost

Friday

4:30-5:30pm

Dec. 15

36601

8:30am-5:00pm

Jan. 2-5, 2018

36604

$180

Friday

4:30-5:30pm

Feb. 2

36602

8:30am-5:00pm

Mar. 12-15, 2018

36605

$180

Friday

4:30-5:30pm

Mar. 9

36603

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 85


Youth recreation programs Workout Studio FALL & WINTER SCHEDULE: Monday: 6-9am, 11:30am-2:30pm, 4:30-9:30pm Tues/Thurs: 6-9am, 11:00am-2:30pm, 4:30-7:00pm, 8:00-9:30pm Wednesday: 6-9am, 11:30am-2:30pm, 4:30-7:00pm, 8:00-9:30pm Friday: 6-9am, 9:30am-2:30pm, 4:30-8:00pm Saturday: 7:30am-2:00pm Sunday: 8:00am-2:00pm WOS Schedule is Subject to Change - check www.qswc.ca for updates Cost: $3.00 per visit OR buy a multi-pack and save: 10-pack: $25.00, 20-pack: $45.00, 40-pack: $80.00 For Holiday Hours, refer to the Special Activity Schedule (Available online or at the QSWC) Please note: • Youth, 13-15 years, wishing to use the workout studio, unattended by an adult, must first attend two orientation sessions. • ORIENTATION SESSIONS are offered Mondays from 4:305:00pm and Saturdays from 8:45-9:15am for a drop-in fee of $3.00.

RECREATION DIVISION 2017-2018 Year

Fall Term Registration begins August 14 Classes start September 11, 2017

DANCE FOR AGES 3 and UP BALLET optional ROYAL ACADEMY OF DANCE program POINTE MODERN JAZZ HIP HOP TAP CONTEMPORARY JAZZ JUNIOR DANCE weeDANCE

Personal Training and/or Therapy Sessions Working with a certified personal trainer has several benefits. Work in the Pool or the Workout Studio for a specially designed workout that fits your needs. A personal trainer will help you set appropriate goals and know the milestones you should expect on the journey to achieve success. Your personal trainer will help you stay motivated, on track and will provide you with all the tools you need to meet your goals. Purchase your 10-pack at the QSWC Customer Service Desk and then pick-up the personal training information package and contact a personal trainer to schedule your sessions. FOR PERSONAL TRAINING PRICES, please see the Adult Section of the Playbook.

ADULT PROGRAM

Classes from beginner to intermediate level

Quinte Ballet School of Canada recreation@quinteballetschool.com www.quinteballetschool.com 196 Palmer Road, Belleville 613.962.9274 Ext. 23

86 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Culture

The Community Archives collects maps, photographs, newspapers and other records which document the history of Belleville and other communities of Hastings County.

The Archives is open to all: Monday to Thursday 9:30 a.m. to 12.00 p.m. and 1:00 p.m. to 4:00 p.m. on Friday and Saturday by appointment.

The Community Archives was established in 2010 as a partnership between the City of Belleville, the County of Hastings and the Hastings County Historical Society. Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 87


Culture Hastings County Historical Society Free public presentations are held on the third Tuesday of most months at Maranatha, 100 College Street West at 7:30 p.m. (entrance at the back of the building) September 19 Steven Duff—Hunter of Dreams, A Story of the Underground Railroad. The subject of his book is Dr. Alexander Milton Ross, born in Belleville and a 19th century driving force for Canada in the safe passage of American black slaves. October 17 Mary Kavanagh—Bancroft—Now and Then. Learn about the history of Bancroft through the years in pictures and stories. November 21 Doug Knutson and Peggy Dymond Leavey—The Movie Years–the 100th Anniversary of Trenton’s Heyday as Hollywood North. See and hear how Trenton was once a movie capital. January 16 Rick Revelle—The History of the Algonquin Tribe and its Customs. February 20 Trevor Parsons—The 1837 Rebellion in Upper Canada. March 20 Perry Decola—The history of Water Treatment in Belleville and its future. Find out more at: www.hastingshistory.ca

Community Archives news: www.cabhc.ca Community Archives of Belleville and Hastings County (2nd floor, Belleville Public Library) 254 Pinnacle Street Belleville ON K8N 3B1

Facebook: facebook.com/cabhc Twitter: @CArchivesBHC Email: archives@cabhc.ca

88 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Culture

257 Bridge Street East, Belleville ON 613-962-2329 glanmore.ca Discover Belleville’s Treasure One of Belleville’s finest homes, Glanmore was built in 1882 -1883 for wealthy banker J.P.C. Phillips (1842-1912) and his wife Harriet Dougall Phillips (1839-1915). Glanmore’s rooms have been restored to the 1880s & feature period displays with original furnishings as well as beautiful objects from the Couldery Collection. In late November and December Glanmore is wonderfully decorated with period holiday décor. For more information, call 613-962-2329. Hours: Tuesday to Sunday from 1:00 pm to 4:30 pm. Admission: Adults $6.00, Students and Seniors $5.00, Children 5-12 $3.50 and Children under 5 years old are free.

Doors Open 2017 Saturday, September 16, 2017 10 am to 4:00 pm Explore Belleville’s heritage during Doors Open. See Glanmore’s pop-up exhibit Celebrating our City and discover fascinating stories from Belleville’s past as well as Old Fashioned, an exhibit highlighting clothing from the regional collection. Free admission.

“A Victorian Gem”

Old Fashioned: Celebrating 150 years of Belleville Apparel On Display until October 8, 2017 Historic costumes from the regional collection will be highlighted in this special Canada 150 and Belleville 200 exhibition on display at Glanmore National Historic Site.

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 89


Culture Connect with Glanmore! facebook.com/ GlanmoreNHS

Twitter: @GlanmoreNHS

To Preserve and Protect: Caring for your Family Heirlooms Saturday, October 21, 2017—1:00 pm to 4:00 pm Drop in to Glanmore and bring along your family heirlooms to learn how to best preserve and protect these objects for future generations. Throughout the afternoon local heritage professionals will be prepared to answer your questions, give advice and demonstrate how you can best care for your personal treasures such as furniture, books, ceramics, metal objects, framed art, documents, photographs, quilts and clothing. A selection of conservation materials to aid in preservation will be available for sale. Regular museum admission applies.

Hot Cocoa and Holiday Cookies!

Glanmore by Gaslight

Sunday, November 26, 2017 2:00 to 4:00 pm Bring the family to explore Glanmore National Historic Site and see the beautiful holiday exhibits. Sip hot cocoa and nibble on gingerbread cake and cookies. Make your own Victorian tree decorations inspired by the period Christmas trees at Glanmore. This afternoon of family fun is a great way to kick off the holiday season and is sure to create Christmas memories to last a lifetime! A special appearance by Father Christmas himself will make the afternoon complete for both the young and young at heart. Children must be accompanied by an adult. Call 613-962-2329 for more information.

Wednesday, December 6, Wednesday, December 13 or Wednesday, December 20, 2017 7:00 pm We’ve recreated the look of gaslight for these popular evening tours at Glanmore National Historic Site, located at 257 Bridge Street East, Belleville. Enjoy a guided tour of Glanmore by “gaslight” as the historic house is beautifully decorated for Christmas. Traditional holiday refreshments will be served. Tickets: Adults $15.00, Children 5-12 $8.00. Evening tours are not recommended for children under the age of 5. Reservations are a must as these evenings sell out quickly. Reserve tickets by calling 613962-2329.

Heritage Week - February 20 to 25, 2018 Glanmore National Historic Site, 257 Bridge Street East, Belleville is celebrating Heritage Week, February 20-25, 2018. Join in special themed guided tours daily at 2 pm. Regular admission applies. For more information about Glanmore visit www.glanmore.ca or call 613-962-2329 90 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Culture Mondays & Wednesdays, August 21-30, 10-11am Helping your child prepare for that big transition to school through play based learning, stories and songs. Pre-register @ 613-968-6731 x2235

Monday-Thursday • 9:30-8 Friday • 9:30-5 Saturday • 9:30-5:30 Sunday • 1-5

FREE Online Learning Anytime, Anywhere with your Belleville Library Card!

September 5- December 14, January 2-February 24 Toddler: Mondays, 10am, 18 months-3 years Preschooler: Wednesdays & Thursdays, 10am, 3+ Baby: Thursdays, 11am, 0-18 months Tuesdays & Thursdays, 3:40-5:20pm Fall: September 5-November 30 Winter: January 2-February 22 Beginner or reluctant readers read to a trained therapy dog for 20 mins. 5+. Pre-register @ 613-968-6731 x2235 September 9-December 16, January 6-February 24, 10:30am Stories, songs, crafts and more. 3+

September 14-February 8, 6-7pm 2nd Thursday of the month Part book club, art club, science club. Always FUN club. 7-12 years. Pre-register @ 613-968-6731 x2235

March 12-March 17 Check out our website for details about our awesome programs. Ages 3-12. Pre-register @ 613-968-6731 x2235

September 21-February 15, 6-7pm 3rd Thursday of the month Bring a friend or make some new ones doing awesome activities.12+. Pre-register @ 613-968-6731 x2235

613-968-6731 • 254 Pinnacle Street • Belleville • ON • K8N 3B1 www.bellevillelibrary.ca Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 91


Culture Check out a Skill

Fireside Book Club

Knitterati

Afternoon Book Club

Monday-Friday, 9:30-5pm 1-on-1 Technology Training. Pre-register x2237

September 19-December 12, 5:30-7:30pm Every 2nd Tuesday

September 25-February 26, 6:30-7:30pm Last Monday of the month

September 26-February 27, 2-3pm 4th Tuesday of the month

Adult Computer Class

Thursdays, September 7-21, October 5-19, November 2-16, 2-3:30pm Part I: Basic Computer Skills Tuesdays, September 12-26, October 17-31, November 7-21, 2-3:30pm Part II: Intermediate Computer Skills (Part I is a prerequisite) Pre-register @ 613-968-6731 x2237

Genealogy 101 Workshop

Friday, November 3, 1-4:30pm or Saturday, November 25, 1-4:30pm Find your roots with a guided tour of our genealogical collection and training using online resources. Pre-register @ 613-968-6731 x2237

Heather O’Neill

Saturday, October 21, Time to be Announced Award-winning author of the enchanting novel The Lonely Hearts Hotel

Steve Burrows

Saturday, November 4, Time to be Announced Award-winning mystery author of the Birder Murder Mystery series

Discover the Parrott Gallery Shop! Featuring functional giftware by regional artisans in wood, glass, clay and more just for you! Enjoy a rotating selection of Manly MacDonald oil paintings and group shows, solo shows, juried shows, student shows, traveling shows and retrospectives in our three Galleries and Corridor.

Explore your creative side with our artist’s talks and art workshops including The Doodle Group and The Drawing Room.

Enrich your life with special events and concerts, including the monthly “Musical Gifts” program, featuring pianist Rick Penner.

Monday • 9:30-5 Tuesday • 9:30-5 Wednesday • 9:30-5 Thursday • 9:30-8 Friday • 9:30-5 Saturday • 9:30-5:30

613-968-6731 • 254 Pinnacle Street • Belleville • ON • K8N 3B1 www.bellevillelibrary.ca 92 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Community Aquatics Services Community Arenas

Family Dental Centre Arena

RENTAL OPTIONS: • • •

Arena Surface Available For Rent (Ice In) Arena Surface Available For Rent (Ice Out) Event Venue Available For Rent - Seating for up to 200 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Mackay Insurance Arena RENTAL OPTIONS: • • •

Arena Surface Available For Rent (Ice In) Arena Surface Available For Rent (Ice Out) Event Venue Available For Rent - Seating for up to 300 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Yardmen Arena (currently under renovation & expansion - opening November 2017) LEARN MORE ABOUT THE PROJECT AT QSWC.CA • • • • • • • • •

Expanded Total Seating From 3217 to 4400 450 Premium Seats and 45 Accessible Seats with Companion NHL Standard Rink, Glass & Board Systems Expanded & Renovated Home Team Dressing Room Expanded Back-of-House Area Corporate Suites and Club Suite New Refrigeration System Upgraded Concourses New Scoreclock & Enhanced Sound System

Wally Dever Arena RENTAL OPTIONS: • • •

Location: 265 Cannifton Road Belleville, Ontario

Arena Surface Available For Rent (Ice In) Arena Surface Available For Rent (Ice Out) Event Venue Available For Rent - Seating for up to 350 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Contact Information for rental rates and to book ice: Recreation, Culture & Community Services Office: prgeneral@city.belleville.on.ca 613-966-4632

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 93


Community Services Aquatics Community harbours Belleville on the Beautiful Bay of Quinte Meyers Pier & Victoria Park Meyers Pier offers first class amenities for travelling boaters and Victoria Park is home to seasonal boaters. Water and hydro are available at most slips.

Harbour Information & Bookings 613-966-4632 or Belleville.ca

Boat Launches (Herchimer Avenue & South George Street) •

• •

Quinte Sports & Wellness Centre

Seasonal passes available at City Hall at 169 Front St. or the Recreation, Culture & Community Services Office located at the Quinte Sports & Wellness Centre, 265 Cannifton Road Enjoy fishing on the Bay of Quinte by using one of the two City operated boat launches Both the Herchimer Avenue and South George Street launches have coin operated ticket machines for your convenience

Community Centres

(265 Cannifton Road) Contact: Recreation, Culture & Community Services, 613-966-4632 or qswc.ca Various meeting room and spaces available, accessible

Hillcrest (69 Centre Street) Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (80 people), Kitchen with microwave, Accessible Washrooms.

Parkdale (119 Birch Street) Contact: Recreation, Culture & Community Services, 613-966-4632 Dining capacity (120 people), Kitchen, Accessible Washrooms.

Foster Ward

(75 St. Paul Street) Contact: Joe Drummond, 613-962-7947 Dining capacity (146 people), Kitchen, Accessible Washrooms.

Gerry Masterson (516 Harmony Road) Contact: Theresa Brennan, 613-962-8000 Email: thurlowcommunitycentre@hotmail.com Find us on Facebook @ Gerry Masterson Thurlow Community Centre. Dining Capacity (173 people), Kitchen, Bar, Stage, Accessible Washrooms

Looking for information on our programs and services? Visit www.qswc.ca or Follow us on Twitter @QSWC

94 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Community Services Community parks & Trails Multi-Use Trails

Sports Fields:

Over 23.75 kilometres most are maintained year round. • Plan a walk today on one of our beautiful trail systems! • Please respect our trails! For the safety and enjoyment of all, we ask that users keep to the right side and maintain safe speeds on bicycles and rollerblades • Visit www.belleville.ca for more details on our amazing trails and the Trails Brochure

Soccer Pitches: 24 Ball Diamonds: 26 We have the BEST sports fields in our region! • Bruce Faulds Track at MA Sills Park • Lit and unlit fields are available. • A permit is required to use City Fields Ball Diamonds Soccer Pitches / Track Use. Call For Prices: 613-966-4632

Parkland: The City maintains over 210.85 hectares of parkland at 66 City locations • We proudly care for over 20 children’s playgrounds. visit www.belleville.ca for a listing of parks and amenities • Motorized vehicles, including all terrain vehicles are prohibited on park trails and in park areas • Belleville has the Kiwanis Skateboard Park located at Riverside Park • Make sure you visit the Lions Pavilion at Zwick’s Park

Park Space & Picnic Sites The City of Belleville offers a variety of picnic spaces to enjoy the great outdoors with your family. A permit is required for all picnic sites so please contact our rental staff. BBq’s In The Park – The City of Belleville does permit BBQ’s in the Park. However to ensure everyone’s safety in the Park we ask that all groups wishing to have a back yard or Industrial BBQ at their Picnic or Special Event to contact the Fire Department 613-966-6929 x 3133 and the Clerk’s Office by-law Officer 613-967-3246 to report your BBQ . Thank you for your co-operation.

Floral Displays Floral displays are at 20 locations throughout the City, including the trademark 401 Hill Canada Display!

Pet Owners We all appreciate clean parks and open spaces. • Please, for the safety of everyone, especially our children; please be a responsible pet owner. • Stoop and Scoop (By-Law#13936) • Dogs must be on a leash in all City parks with the exception of the “Off Leash Dog Park”.

Jim Moore Off-Leash Dog Park: The dog park located in East Zwick’s Park is 4 acres in size. The Quinte Dog Park Association’s volunteers maintain the park. For more information, visit: www.quintedogpark.com.

Lions Pavilion At Zwick’s Park The Lions Pavilion at Zwick’s Park features: • Fully accessible 6,250 square feet of covered pavilion • Seating capacity for approximately 450 people • 2’ high raised stage that is 20’ X 45’ with suspended lighting truss, bulkhead and suspended pipe frame, 1100 square foot ‘back of house’ that includes, secured storage, change rooms and a future washroom, a loading dock with accessible access to the stage • Acoustical ceiling treatments for improved sound • Speaker installations with the ability to add more performance speakers during special events

Mary-Ann Sills Park • • • • • • •

Corby Rose Garden Features display beds of 2,000 roses, perennial and annual flowers! This is a site to see. Bring a visitor to see this beautiful garden of roses! Reminder: Dogs are not permitted in the Corby Rose Garden.

CFL and FIFA regulation sized soccer, football and multi-sport artificial sports field Five full size playing fields, including the artificial turf Site Building with washrooms and tournament centre Bleachers Paved and granular trails and parking lot with lighting Bruce Faulds Track Smoke Free within the outer fenced limits To report a problem in parks, contact: 613-967-0036 or visit www.belleville.ca/problem-reporting To Book A Park: 613-966-4632

Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 95


Location Bayview Heights Park, 75 Bay Drive Caniff Park Playground, 53 Essex Drive Cascade Park & Trails 33 Tracey Park Drive, 53 Cascade Boulevard Centennial (Rotary) Park, 335-355 Bridge Street West Corby Park, 210 Ann Street Freestone Point & Trail, 7 South George Street Jack Russell Scott Park Riverside Park – East, 350 Cannifton Road Jane Forester Park, 1 South Front Street Jim Moore Off Leash Dog Park East Zwicks Centennial Park Kinsmen Park, 151 Dundas Street East Kiwanis East Bayshore Park 21 Keegan Parkway Lions Park, 70 Station Street M.A Sills Park, 140 Palmer Road Memorial Gardens, 241 North Park Street Memorial Park, 130 Station St Memory Lane, Kiwanis East Bayshore Trail Myers Pier Marina, 1 South Front Street Morris Drive Parkette, 38 Morris Drive Panter Park, 181 Coleman Street Parkdale Veterans Park, 119 Birch Street Ponton Park (AKA. Bayshore West Park) 241 Dundas Street West Potters Creek Park, 49 Aldersgate Drive Riverside Park West, 259 North Park Street Robin Jeffrey Park, 220 Bleeker Avenue Thurlow Park, 552 Harmony Road Tom Gavey Alemite Park, 102 Pine Street Victoria Park, 86 South Front Street West Hill Greenspace, 41 Octavia Street West Park Village Park , 83 Progress Ave Zwick’s Centennial Park West 10 Bay Bridge Road Zwick’s Centennial Park East 11 Bay Bridge Road 401 Hill, 293 North Park Street

96 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca

Canteen

Fishing

Boat Launch

Restrooms

Toboggan Hill

Skateboard Park

Dog Park

Pergola /Gazebo

Covered Space

Harbour

Multi Use Trail

Picnic Area

Sports Field

Pool

Splash Pad

Playground

Wedding Photos

Community Garden

Floral Display

BELLEVILLE COMMUNITY PARKS

Green Space

Community Services


Community Services City of Belleville Parks Donation Program There are unlimited reasons why any one person, group or business might choose to imprint themselves into the texture of Belleville’s natural environment. Perhaps to commemorate life events such as marriages, births, deaths, graduations, anniversaries, birthdays, baptisms, retirement or another special event. Whatever the case, these gifts create lasting personal memories in your favourite green space while increasing the beauty, history and/or user-friendliness of our parks. After all, there’s no place like nature to feel close to what matters most in life

What kind of “presents” could I give? Memory Lane:

$125 (located at the end of South Foster Avenue)

Trees:

500 (tree marker at donor’s expense)

Peace Poles: $1,420 Park Benches:

$3,500 (includes bench, concrete slab & plaque)

Light Standards:

$4,000 (includes plaque)

Sponsorships:

Floral displays, flower gardens and playground equipment

CN Monument:

Railroads helped build and unite this country. Recognize and remember all who helped by honouring a loved one who is/was involved with the railroad by: 1. Purchasing a single stone for $125 2. Purchasing a railroader families stone for $200 3. Placing their name on a plaque for $250 4. Purchasing a railroaders friend stone for $125

CN Pensioners in partnership with Recreation, Culture & Community Services and Environmental & Operational Services - Parks Section

All donations related to the CN Monument will be installed in June (deadline for donations March 31st) and October (deadline for donations July 31st) of each year.

Whatever the occasion, the legacy is yours to give. The program contributes in a very special way to the greening and beautification of our City and increases park amenities. Dedications are tax deductible. A tax receipt will be issued for the full amount of your donation. Become the change you want to see. Thank you for your generous donation and for helping to make Belleville a better place to live, work and play.

For more information on this program, please contact Krista Keller at 613-967-3218 or by email kkeller@city.belleville.on.ca. Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 97


Community Services Aquatics COMMUNITY CONTACTS

The Recreation, Culture & Community Services Department publishes the following contacts as a community service. Should there be errors or omissions, please contact the Department at 613-966-4632 or e-mail us at prgeneral@city.belleville.on.ca and every effort will be made to correct it in the next issue. For a list of events hosted at the Quinte Sports & Wellness Centre, visit qswc. ca. For a list of community events, visit www.belleville.ca. AGENCIES Alzheimer Society ................................................ 613-962-0892 Big Brothers, Big Sisters ..................................... .613-962-3666 Brain Injury Association ...................................... .613-967-2756 Canadian Cancer Society....................................... 613-962-0686 Canadian Diabetes Assoc. ..................................... 613-962-6520 CNIB .................................................................. 613-966-8833 Community Care .................................................. 613-969-0130 The Epilepsy & Seizure Disorder Resource Centre........... 613-968-6942 Heart & Stroke Foundation ................................... 613-962-2502 Quinte Area Newcomers ....................................... 613-395-0064 Quinte Children’s Foundation ................................ 613-962-9292 Region Hospice of Quinte ..................................... 613-966-6610 Volunteer & Information Quinte ............................. 613-969-8862 Welcome Wagon ............................................... 1-866-873-9945 SENIORS CLUBS CN Pensioner Assoc.............................................. 613-394-4682 Trillium 2000 Seniors .......................................... 613-968-6145 SERVICE CLUBS Belleville Lions Club ............................................ 613-962-6559 Eureka Masonic Lodge #283 ................................ 613-962-5713 Kinette Club of Belleville ...................................... 613-968-4916 Kiwanis Club of Belleville ..................................... 613-478-3904 Rotary Club of Belleville ....................................... 613-967-3825 Royal Cdn. Legion Br. 99 ..................................... 613-962-2643 SPORTS & HOBBY CLUBS 608 Air Cadet Squadron ....................................... 613-453-4576 Batawa Ski Racing Club..........................www.batawaskiracing.com Bay of Qte. Jr. Badminton..................................... .613-968-7942 Bay of Quinte Yacht Club ...................................... 613-966-5931 Belleville Art Association ..................................... .613-477-3443 Belleville Badminton Club..................................... 613-969-9423 ........................................... www.bellevillebadminton.com Belleville Boxing Club ......................................... .613-477-2160 Belleville Bulldogs ............................................... 613-966-9542 Belleville & District Special Olympics..........jonahamy@hotmail.com Belleville Dragon Boat Club........ www.bellevilledragonboatclub.com Blvl Duplicate Bridge Club .................................... 613-962-7639 Belleville Garden Club .......................................... 613-966-7455 Belleville Girls Minor Hockey................... www.bellevillebearcats.ca Belleville Karate & Jio-Jitsui ................................. 613-968-4796 Belleville Ladies Bus. Softball ............................... 613-962-0727 Belleville Lawn Bowling......................................... 613-962-9302 Belleville Minor Ball Hockey ................................. 613-969-5757 Belleville Minor Football ....................................... 613-966-0809 Belleville Minor Hockey ....................................... .613-962-6103 Belleville Mixed Slo-Pitch ..................................... 613-961-1672 Belleville Minor Softball.................www.bellevilleminorsoftball.com Blvl. Model Rail Road Club ................................... 613-968-9270 Belleville Ravens Volleybal................belleville_ravens@hotmail.com Blvl Scottish Country Dance ................................. .613-967-1827 Belleville Senators .................................... www.bellevillesens.com Blvl. Sports Hall of Fame ...................................... 613-962-7955 Belleville Theatre Guild ....................................... .613-967-1442 Belleville Ultimate Disc Assoc............................... .613-920-2922 Belleville Youth Soccer ......................................... 613-966-9821 Belleville Youth Swim Team ...................................... .www.byst.ca Canadian Assoc. of Retirement Persons.................. 613-475-9478 Canadian Sport Divers .......................................... 613-968-6014 Core Arts and Culture Centre..................................www.coreinfo.ca Crooked Arrow Archery.......................................... 613-969-7289 Fish & Game Club................................................ 613-966-6731 Girl Guides – Moira Division.................................. 613-968-2306 Green’s Dream Stable .......................................... 613-242-1599

SPORTS & HOBBY CLUBS Hastings & Prince Edward Regiment Royal Canadian Army Cadets – Belleville................... www.bellevillearmycadets.com JMT Performance Horses ...................................... 613-921-4553 Kenzo Dozono’s SKI Karate ................................... 613-962-8551 Men Teachers Rec. Hockey .................................. 613-967-9678 Misuraca Karate................................................... 613-969-8936 Quinte Amateur Radio Club................................... www.qarc.on.ca Quinte Area 4 on 4 Hockey...............www.quintearea4on4hockey.ca Quinte Arts Council .............................................. 613-962-1232 Quinte Ballroom Dance Club.................................. 613-966-3852 ........................................................... or www.qbds.ca Quinte Bay Boxing Club...................... www.quintebayboxingclub.ca Quinte Bay Gymnastics ....................................... 613-967-9517 Quinte Beekeepers Assoc. .................................... 705-924-1433 Quinte Blades Speed Skating ................................ 613-966-0385 Quinte Children’s Theatre ............... www.quintechildrenstheatre.ca Quinte Curling Club ............................................. 613-962-5570 Quinte Dog Park Assoc. ........................................ 613-966-5553 Quinte Dragon Boat Training Centre...........................www.qdbtc.ca Quinte Figure Skating Club.............................http://quintefsc.com/ Quinte Fishing Series ........................................... 613-967-1024 Quinte Irish Canadian Soc..................................... 613-966-7782 Adult Irish Dancing............................................... 613-771-1770 Youth/Children Irish Dancing ................................. 613-966-7782 ...................................................... Or 613-962-1897 Quinte Legion Track & Field .................................. 613-394-1107 Quinte Living Centre Band.................................... 613-962-2881 ..................................................... Or 613-686-5248 Quinte Needlearts ............................................... 613-967-7917 Quinte Opera Guild .............................................. 613-771-1564 Quinte Plastic Modelers ....................................... 613-962-1086 Quinte Quilter’s Guild ........................................... 613-962-2730 Quinte Regional Crokinole..................................... 613-967-7720 Quinte Regional Minor Hockey ............................. 613-541-4003 Quinte Rowing Club ............................................. 613-962-6818 Quinte Seniors Euchre ........................................ 613-771-0521 Quinte Sequence Ballroom .................................. 613-966-3852 .......................................................... Or www.qbds.ca Quinte Table Tennis Club ...................................... 613-477-1007 Quinte Tennis Club............................................... 613-967-1507 Quinte Timekeepers ............................................. 705-778-5490 Quinte Twirlers .................................................... 613-962-8816 Quinte Woodcarvers ............................................ 613-966-3091 Royal Cdn. Sea Cadet Corps Quinte........................ 613-962-4647 Senior Duplicate Bridge ....................................... 613-771-9376 Senior Bridge Club................................................ 613-771-9376 Stirling Judo Club................................................. 613-395-5192 MUNICIPAL SERVICES Belleville Fire Department..................................... 613-967-3035 Belleville Police Station........................................ 613-966-0882 Belleville Public Library ...................................... 613-968-6731 Belleville Public Works ......................................... 613-967-3275 Belleville Water ................................................... 613-966-3657 City Hall ............................................................. 613-968-6481 Glanmore N.H.S. ................................................ 613-962-2329 Community Archives of Belleville & Hastings County..... 613-967-3304 John M. Parrott Art Gallery .................................. 613-968-6731 Graffiti Hotline............................................ 613-968-6481x3526

98 | Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca


Fall 2017 & Winter 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca | 99


For everything under your roof, you need what’s under ours. At Whitley Insurance and Financial Services we not only have you covered with the right insurance for Auto, Home, Business, Watercraft, Recreational vehicles and Farm we can integrate your asset values with the appropriate life insurance and investments.

Playbook Fall/Winter 2017-2018  

Belleville Recreation Culture & Community Services Program Guide

Read more
Read more
Similar to
Popular now
Just for you