Older Adult Programs HEALTH & WELLNESS PROGRAMS For start dates, cancellations and special program notes please see the first page of this section. STRETCH AND STRENGTHEN This workout is designed to use equipment or your own body weight to train your balance, keep your bones and joints healthy, and your heart fit and strong. By combining cardiovascular exercise, resistance training, and stretching into one class, you will be able work towards improving your total body strength, cardiovascular health, and flexibility. Location: Aerobic Studio
Day
Time
Session
Barcode
Cost
$65.00
Mon
10:45 - 11:30am
Spring (10)
37855
$65.00
$71.50
Tues
10:15 - 11:00am
Spring (11)
37856
$71.50
10:45 - 11:30am
Spring (11)
37857
$71.50
Day
Time
Session
Barcode
Cost
Mon
2:00 - 3:00pm
Spring (10)
37890
Spring (11)
37891
Thurs 11:00am - 12:00pm
STRONG SENIORS Studies show that weight-bearing exercises stimulate bone growth. The use of free weights, machines and aerobic exercise in this program will help you reach this goal. Learning to use proper form, breathing techniques and full range of motion to increase flexibility will make you feel stronger and more energized. Location: Workout Studio
Summer (8)
37892
$52.00
Wed
Thurs 11:00am - 12:00pm Summer (8)
37893
$52.00
Thurs
10:15 - 11:00am
Spring (11)
37858
$71.50
Mon
10:45 - 11:30am
Summer (8)
37859
$52.00
Mon
2:00 - 3:00pm
MIX IT UP! Enjoy this intermediate level fun class that is different every week! Low impact aerobics, resistance bands, stability balls, weights and more will be used to give you a workout designed to improve cardio, strength, flexibility and balance. Location: Aerobic Studio Day
Time
Session
Barcode
Cost
Wed
1:15 - 2:15pm
Spring (11)
37865
$71.50
Fri
10:15 - 11:15am
Spring (11)
37866
$71.50
Wed
1:15 - 2:15pm
Summer (8)
38767
$52.00
Fri
10:15 - 11:15am
Summer (8)
38768
$52.00
BANDS, BALLS & BELLS This intermediate level class offers a total body workout using exercise bands, barbells, and a variety of balls to help strengthen your muscles while also working on your core and balance. Location: Aerobic Studio NEW
Day
Time
Session
Barcode
Cost
Tues
2:15 - 3:15pm
Spring (10)
38756
$65.00
Tues
2:15 - 3:15pm
Summer (8)
38761
$52.00
Tues
10:15 - 11:00am
Summer (8)
37860
$52.00
Wed
10:45 - 11:30am
Summer (8)
37861
$52.00
Thurs
10:15 - 11:00am
Summer (8)
37862
$52.00
STRONGER SENIORS Take your Strong Seniors experience to the next level. This class is designed for former Strong Senior participants who want to build on the skills they have already learned. The use of free weights, machines and aerobic exercise will help you reach your fitness goals. Location: Workout Studio NEW
Day
Time
Session
Barcode
Cost
Thurs
9:00 - 9:45am
Spring (11)
38771
$71.50
Thurs
9:00 - 9:45am
Summer (8)
38772
$52.00
See the Adult Section for more fitness classes! There are many more interesting classes throughout the Playbook: Therapeutic section: Cardiac Maintenance, COPD-Respiratory Exercise, Diabetic Exercise, Stroke Care, Chair Yoga Adult section: Hatha Yoga, Yin Yoga, Yoga for Healthy Backs, Outdoor Classes, Dance Classes, Fitness Classes, Workshops, and much more Aquatics: Aqua Fitness (Therapy, Mind & Body, Senior’s Step, Fibromyalgia/Arthritis, Zumba), Therapy Swims, Lane Swims and more Skating: Shinny Hockey and Adult Public Skating
Visit QSWC.CA for monthly schedules 56 | Spring & Summer 2018 Playbook • www.qswc.ca • 613-966-4632 • prgeneral@city.belleville.on.ca