Ironman Under 10 Hours: Advanced Training Guide
click the link below for the full book page:
https://msk.fileunlimited.club/B0DVLLLWLM/Ironman-Under-10-Hours-Advanced-Training-Guide
Are you ready to break the 10-hour barrier in an Ironman?Ironman Under 10 Hours: Advanced Training Guide is your ultimate companion to achieving this elite milestone. Whether you’rea seasoned triathlete chasing a personal record or an ambitious competitor aiming to defy the odds, this book provides the tools, techniques, and strategies you need to cross the finish line faster than ever.This isn’tyour typical training manual—it#8217s a deep dive into the science, mindset, and precision planning that separates great athletes from extraordinary ones. Packed with cutting-edge insights, real-world advice, and actionable tips, this guide is designed to help you train smarter, race harder, and achieve your Ironman dreams.What You’llLearn:•Master Training Periodization: Optimize your schedule with proven methods to balance intensity and recovery for peak performance.•Conquer Each Discipline: From efficient swim techniques to powerful cycling strategies and marathon pacing, we cover it all.•Fuel for Success: Get expert advice on nutrition, hydration, and race-day fueling plans to avoid bonking and maximize energy.•Build Mental Resilience: Train your mind to endure the toughest moments and stay focused on