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A High Protein Low Carb Foods Diet Needs Healthy Fats

High protein, low carb foods play an essential role for women who want to lose weight fast. These foods can be a fantastic addition to your weight loss as long as you add good fats to the mix.The Atkins Diet and the South Beach Diet are probably the most notable high protein low carb foods diets you can follow. When followed properly, these diets can help you achieve weight loss success.Many studies state a high protein diet for weight loss shows good results for the first 3-6 months. After 1 year, it was noted that the weight loss is not sustained with high protein, low carb foods. Psychologically, you don't care what diet you're on as long as it works. The biggest mistake you will make is thinking, "This is the last diet I will ever be on".If you expect to see long lasting results, you have to be committed to a lifestyle change. This is not going to be easy because your family may turn on you and start a mutiny. Here are 6 important things you can do to have long lasting success: Get a "metabolic typing" test doneâ Plan out your dietâ Establish mini-goalsâ Choose lean meats over fatty meats• Pick your carbs wisely• Add supplements (you will need them)If you're a vegetarian you can use plant-based proteins such as:• Nuts (walnuts, almonds, pistachios and hazelnuts)• Whole grains (brown rice, oats, corn, quinoa, amaranth and wheat)• Legumes (beans, lentils, peas and peanuts) So what kind of results can you expect by eating high protein low carb foods? A high protein diet for weight loss will:â Reduce food cravings• Reduce false hunger pangs• Maintain a steady sugar levelPhase 1 of these famous diets like the Atkins Diet limits you to 20 grams of carbs per day. Twenty grams of carbs is not very much and you will feel bloating over the first week or so.The most common side effects you'll experience during Phase 1 are:â Weaknessâ Constipationâ Dizzinessâ HeadacheMany of these will be minor annoyances, but they do happen. So who shouldn't be on this type of diet? If you have kidney problems, this diet should be strictly off limits.As clichà as it sounds, always discuss your plans with your doctor. You may have certain conditions that can worsen on this type of diet.Once you get past Phase 1, you get to add more carbs to your plan. It's not a lot so be careful. The real key to eating high protein low carb foods is incorporating good fats into the mix.As the Atkins Diet took off many people thought they could eat bacon, sausage and rib eye steaks until the cows came home. Bad fats are a terrible choice any way you look at it.Choose olive oil, safflower oil, avocadoes and other healthy fats to supplement your high protein low carb foods diet. Bacon fat, sausage fat and rib eye gristle aren't very appealing. Be smart about it! Lower your calorie count with good fats. Get more details : Low Carb Info, Diet Tips

A High Protein Low Carb Foods Diet Needs Healthy Fats