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Memory Loss And Aging: What You Can Do Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived. When you're trying to remember something, create a melody with it. This is a highly effective tactic with proven examples. Melodies are repetitious, so your brain can easily hold onto them. Try to sing the next thing you think about, and be amazed by the ease with which you can remember it. Try to study beyond what you really need to know. The more you know about a subject, the more you will remember. Suppose you are looking up a word that you do not understand. Do not just stop after you have read the definition; take a few minutes to look for examples of the word as it is used in a sentence. If you need to commit a set of facts to memory, try studying that information in many different environments. Doing this will allow you to dissociate what you're learning from where you are, making it easier to recall wherever you are. By moving around, however, you can easily store items in long-term memory by disassociating them from locations. The ability to recall things can become strained during times of mental stress. If you are trying to learn new information, you should be in a relaxed environment. Take your time and allow yourself a while to recall the information. Try not to get anxious or lose patience with yourself. You will find that you retain information you are studying more easily if you study groups of information rather than simply trying to memorize random facts. Studies have indicated that there's a better chance of your memory being able to retain material when you use this organizing technique. There is a way to help you retain information. It is called "chunking." Numbers, like those in an ID or address, are grouped together in a way that makes it easier to remember them at a later date. Have you ever drawn a blank in mid-sentence? First, realize that this is something that happens to everyone. Breathe in deeply, then recite any words or memories that you associate with the word you've forgotten. When you can successfully do this, it generally makes the word that eludes you move to the front of your thoughts. Paying true attention can go a long way when you try and recall things. If you meet someone new, think about how they spell their name, or even ask them. For example, check with them


whether they spell Jodie with an "ie" or a "y". Making a comment about the person's name can also help you remember it. Use her name several times throughout the conversation. This can be a big help in committing it to memory. Things You Can Do To Help Your Spouse With Their Memory One great memory technique involves simply paying attention. You may assume you are concentrating and focused, but often people's minds wander in different directions. This hurts their ability to recall things later. Try your best to focus and clear your mind so you can focus on the things that are being shown and said. Keep your focus soley on your subject. By adopting the foregoing tactics, you can ensure that your mind is always up to the challenges you face in life. A good memory has practical occupational and social benefits. When you put this information to use, you will be a more effective and involved person.


Memory Loss And Aging: What You Can Do