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BEDRUTHAN SPA and Lanai Lounge Spectacular sea views. A deep and luxurious spa pool. The cleansing benefits of a cedar sauna, eucalyptus steam room and lavender caldarium. Start inside, looking out at the view and feeling cosy and cared for… Your spa experience begins in our Lanai Lounge where you can cosy up by the wood burner with a complimentary herbal tea and gaze out at the ocean. Soon, a host will guide you to our thermal spa for some further peace and gentle relaxation. Sit awhile in our lavender caldarium, breathe deeply, and gently warm up your body. Float around the hydropool, feel the power of the water jets on tired muscles. Move to the eucalyptus steam room, where the heat of our cedar wood sauna will soothe your body. After, stretch out on one of the loungers and take a while to relax and lose yourself in the view of the ocean below. Next it’s time for one of our carefully chosen treatments, all of which can be personalised to suit you. Our expert therapists will smooth away any tension and help you drift into a more relaxed version of yourself. And for guests with particular needs, we’ve pinpointed some treatments particularly suited to you:

- Symbolises a treatment perfect for mums-to-be. - Symbolises a treatment to enjoy during any cancer care, given by specially trained therapists qualified with TPOT, let us know if you’d like more information about the treatments and about TPOT’s work. ...then it’s time to step outside.


SENSORY SPA GARDEN Take the plunge in our new outdoor spa garden, nestled among the trees near the outdoor pools. Invigorate all your senses with a one-hour open-air experience inspired by fire, earth, water, air and space. Your spa host will guide you through eight stages designed to detoxify and renew your body – immersed all the while in the sights, sounds, and aromas of nature and breathing in the refreshing sea air. Starting cool, a dry salt scrub in our gently heated stone room exfoliates and prepares your skin. Get warmer in the outdoor shower, where you wash off the salt and prepare your body for heat. Next, move to our sea-view barrel sauna. The 80 degree heat will open pores and slow your mind, allowing for deep relaxation. Lose yourself in the sea view. To cool off after your sauna, you have the option of a cold drench under our bucket shower – guaranteed to leave your skin tingling and alive. Then fully immerse yourself in the deep cedar wood hot tubs and enjoy the muscle-relaxing heat, the bubbles and the beautiful surroundings of our scented garden. With a final wet scrub using our oil, seaweed and salt scrub in the shower room, your skin will be treated to a full cleanse and left feeling soft and nourished. Lastly, sit around the fire with your feet immersed in a warm copper footbath and enjoy a hot herbal drink. Outside, enjoying the elements and experiencing life and laughter.


HANDS AND FEET Natural Hand Treatment 30mins £35

For naturally beautiful hands, this treatment combines organic ingredients with massage. Your hands will be soaked in Himalayan salts, then the nails filed and perfected with a slice of lime. Hands are then gently exfoliated with a sweet orange scrub before an extended massage from elbows to fingertips. Finish with a spritz of Indonesian elixir.

Natural Foot Treatment 30mins £35

For naturally beautiful feet, we combine organic ingredients with massage. Your feet will be soaked in Himalayan salts and then gently exfoliated with a wild peppermint scrub. Once smooth, they soak up the shea butter, peppermint and geranium foot balm during a sole-soothing knee to toe massage. We will brighten up your nails with a slice of citrus and finish with a spritz of Himalayan elixir.

Uplifting Botanical Ritual: hands and arms

60mins £55

Perfect for hardworking hands, our natural and organic luxury sweet orange and neroli range will nourish your hands and arms, preventing dehydrated skin and brittle nails. After a salt-soak, we will buff any hard skin and perfect your nails with a slice of lime. We will then gently exfoliate your hands with a sweet orange scrub and a specialist massage will stimulate the cuticles for stronger nails. Next, an Indonesian oil massage from elbow to fingertips promotes circulation before the moisture is locked in with luxury, organic hand balm.


HANDS AND FEET Refreshing Botanical Ritual: feet, shoulders and neck

60mins £55

Take the weight off your hardworking feet and relieve tension from the shoulders and neck. Exotic aromas and organic ingredients will leave you feeling light and energised. We’ll soak your feet in Himalayan salts and fresh mint leaves while massaging your neck, shoulders and arms. Say goodbye to sore or tough skin with our triple exfoliation and melting massage balm and mask. Our wild peppermint foot scrub leaves your feet smooth and glowing, while massage stimulates the cuticles for healthier nails. A knee-to-toe oil massage promotes circulation before the moisture is locked in with luxury, organic foot balm.

Extra touches... Intensive Moisture Treatment 15mins £20 Incorporate this within any of our hand and foot treatments. Pinks Balm is generously massaged into the skin, then we slide your hands into cotton gloves or bamboo socks and heated mitts to increase the absorption. Keep your gloves or socks to use again at home.

Colour 15mins £15

Add a touch of colour to any treatment. We use ethically sourced Vegan SpaRitual polish. Choose a colour you love and keep the polish to use again at home! 5

FACE ila Ananda Face Therapy

60mins £70

Ananda means ‘divine bliss’ in Sanskrit and this gentle facial uses ancient massage techniques to cleanse the skin and promote feelings of deep peace. By improving circulation, this treatment can reduce redness and inflammation, and leave your skin beautifully soft and glowing. It can be enjoyed during all trimesters of pregnancy.

ila Marine Flora Face Therapy

90mins £95

A deeply-cleansing facial that improves the circulation, vitality and tone of the skin. This treatment uses plankton-based bio-plasma serum and a sea lavender marine mask to boost collagen production, while sea lettuce extract leaves the skin detoxified and rehydrated.

ila Junior Facial

(5-8yrs old) 30mins

£30 (8-16yrs old) 45mins £45

A rose oil facial that uses gentle marma massage followed by a refreshing mask to improve circulation to the skin, reducing inflammation and hormonal imbalances.

Illuminating Botanical Facial

60mins £70

Camelia, rose and orange blossom combine in this facial designed to support all sensitive skin types. Restore and regenerate dry or mature skin or for oily, combination and blemish-prone skin rebalance and purify. Our specialist therapists will select the perfect product match for your skin’s needs. Balancing moisture levels and cleansing skin using expertly sourced ingredients with wonderfully effective techniques will nourish skin with minerals and essential nutrients. Working on acupressure points will give a natural lift whilst unlocking muscular tension around the jaw and cheekbones. 6

BODY ila Kundalini Back Treatment 60mins £65 ila Kundalini with Rose Facial Massage 75mins £80 This is a gentle and nurturing treatment that uses chakra and sound healing to activate and channel the Kundalini – the dormant energy at the base of the spine. This treatment is ideal for emotionally exhausted souls as it calms the sympathetic and parasympathetic nervous systems, including your ‘fight or flight’ response. A soothing treatment aims to bring your body back into a state of balance and awareness by focusing on the back and the backs of your legs, while lifting tension and releasing built-up emotion and anxiety.

ila Chakra Wellbeing 120mins £120 Our therapists tailor ila’s exquisite chakra wellbeing therapy individually to you. Based around seven blends of chakra-balancing essential oils, each bespoke treatment works across the whole body to relax tense muscles, de-stress the nervous system, improve lymphatic drainage and heal and rebalance body chakras. The treatment also involves a full body scrub and the ancient ritual of pouring warm oil over the forehead to calm the mind and restore body balance.

ila Couple’s Chakra Wellbeing

120mins £120 each

Specially designed for couples to experience together, this treatment uses a combination of rose, orange blossom and jasmine oils. This exquisite treatment is a beautiful connection of mind, body and spirit and includes the ancient ritual of synchronised oil pouring. A wonderful way to spend some precious time together, it focuses on three chakras sacral, heart and crown - to re-balance energy flows and stimulate the feel-good hormone oxytocin.


BODY ila Prana Vitality Body Treatment 75mins £85 For Couples 75mins £85 each An uplifting treatment that uses himalayan salt poultices to release deep-seated tension from the body and encourages body detoxification. This energizing and uplifting treatment focuses on stimulating the flow of prana, or life force.

Hot Poultice Massage

60mins £75

The body is massaged with warm poultices containing aromatic Thai herbs, roots and flowers. The kneading of the poultice releases therapeutic oils that soothe and nourish the skin resulting in a deep state of relaxation.


HAMMAN Hammam 45mins £70 Our therapist-led hammam treatment starts with a body exfoliation followed by a conditioning body mask using Oula scrub and mud. The treatment detoxifies and rehydrates your skin, leaving it feeling smooth and refreshed. Your therapist will also wash and condition your hair - a lovely, gentle and nurturing experience.

Couple’s Hammam 45mins £70 per couple Experience the age-old pleasure of getting messy together. Give each other a scrub and mud treatment in our wonderfully warm hammam room. The heat opens your pores and relaxes your muscles. Scrub each other all over with our invigorating Oula scrub, then slather on some sumptuous and rehydrating Oula body mud.

Friends’ Hammam 45mins £70 for two £85 for three £105 for four Great fun for friends and a lovely way to celebrate with a bride-to-be. Each of you can let your inner child out to play as you give yourselves a scrub and mud treatment in our wonderfully warm hammam room where the heat opens your pores and relaxes your muscles to maximize the benefits of the treatment. For up to four people.

The scrub and mud used in these treatments was specially designed by our team of therapists. Ethically sourced, made locally and harnessing our Cornish roots, we decided to call them Oula, which is Cornish for owl. 9

PREGNANCY Carefully crafted treatments to calm and support you during your pregnancy. To find out how we can best support you, we’ve been working with mums, natural skincare experts and pregnancy yoga tutors to create an extensive range of relaxing and restorative therapies that can be tailored to meet your exact needs. All with the gentlest and purest skincare products that have been carefully formulated to restore balance to your skin. Our range of pregnancy treatments are inspired by mums, guided by qualified doulas and delivered by our skilful therapists using specialist techniques to keep you feeling comfortable and cared for. Each therapy begins with a foot soak and 15 minute personal consultation with your pregnancy specialist. Choose your time from:

45 minute therapy time with two treatments 60 minute therapy time with up to three treatments 90 minute therapy time with up to four treatments

£70 £85 £120

Choose from the following treatments, your therapist can guide you and create a treatment that is right for you at the right moment. Each option can be seemlessly tailored to suit you and your lovely bump.


PREGNANCY Nurture Me - Body Massage Relaxes your muscles improving posture, reducing oedema and cramps, and aiding the removal of toxins to alleviate aches and pains during your pregnancy.

Beautiful Bump - Body Wrap Conditions your bump, helping to improve the visible effects of the stretching skin and providing long-lasting skin nourishment

Restore & Regenerate - Facial Revitalises dull skin, tightens and tones facial muscles to reveal a smooth, luminous complexion.

Soothe & Smooth - Body Scrub This gentle body scrub removes dead skin, regenerating new cells and leaving the skin soft, smooth and revitalised.

Inner Smile - Facial Massage Improves elasticity and skin condition by removing impurities and toxins to leave the skin plump and stimulated.

Slumber - Warm Oil Scalp Massage Brings peace and tranquillity by calming the mind. Our warm oil scalp massage allows you to relax and get back in touch with your spiritual side, relieving tension in the scalp and neck muscles. 11

IN ROOM Our creative team of holistic therapists can come to you, should you wish to experience a treatment in the comfort of your room.

Seated Head, Neck & Shoulder Massage

30mins £45

A powerful stress relieving treatment carried out while you sit upright. This massage focuses on the upper back, shoulders and head. Wonderful for releasing neck and shoulder tension.

Foot & Lower Leg Massage

30mins £45

A grounding and refreshing massage for your lower legs and feet. Within half an hour, you’ll feel like you’re walking on air.

Facial Massage 30mins £45 Our face and jaw hold tension connected to many other areas of our body. This relaxing massage will ease tensions around your scalp and jaw, reduce puffiness around your eyes and help you to think a little more clearly. A wonderful treatment for anyone who suffers from blocked sinuses or headaches.


DAY AND EVENING SPA Escape and take some time and space for yourself - join us for an indulgent spa day or a magical spa evening. We are blessed with stunning sea views so you can enjoy all the spa has to offer while watching waves crash on the beach or losing yourself in the beauty of a Cornish sunset. Our spa includes: a luxurious hydro pool, a cedar sauna, a eucalyptus steam room and a lavender caldarium – all designed to relax your muscles, open your pores and reinvigorate your lungs. Let your thoughts wander as you float in our deep and luxurious spa pool staring out to sea.

Spa & Lunch

£45 per person (10-2pm or 2-6pm)

Combine a restorative spa session with our two course spa tapas lunch including artisan breads, a variety of interesting salads, hummus, olives, and seasonal fritters. Available Monday to Thursday.

Evening Spa

£20 per person (6pm – 9pm)

A very peaceful time to be in our spa, unwind after a day at work or a day in the surf.

Evening Spa & Dine

£45 per person spa use 6pm – 9pm with dinner from 8.30pm

A wonderful alternative to a night out, two hours in our beautiful spa and pool combined with a glass of fizz and a delicious two-course dinner in our Herring Restaurant.

Evening Spa & Treatment

from £65 per person spa use and treatments between 6pm – 9pm

Enjoy the spa and add a treatment of your choice or ask us for a bespoke evening and we can create your perfect evening. 13

SPA DAY PACKAGES Escape and take some time and space for yourself on an indulgent spa day. All of the below spa day packages include: • a half day’s use of all of the spa facilities: Lanai Spa Lounge with complimentary herbal teas, the swimming pools, cedar sauna, eucalyptus steam room, lavendar caldarium and sea view hydropool. Choose from 10am-2pm or 2pm-6pm • a delicious tapas lunch of artisan breads, a variety of interesting salads, hummus, olives and seasonal fritters and an indulgent slice of homemade cake with clotted cream

Unwind me £100 per person (10am - 2pm or 2 - 6pm) Perfect for those wanting to release deep-seated tension and detoxify their body. Includes our ila Vitality Prana Body Treatment (75mins)

Nurture me (for mums-to-be)

£100 per person (10am - 2pm or 2 - 6pm)

Escape for some ‘me time’ where our expert therapists will design an experience to your needs. Includes a pregnancy treatment of your choice (60mins)

Brighten me £110 per person (10am - 2pm or 2 - 6pm) Designed for those who wish to detoxify and rehydrate the skin as well as brighten skin tone. Includes our ila Marine Flora Facial (90mins)

Uplift me £135 per person (10am - 2pm or 2 - 6pm) Perfect for those wanting to relax the whole body, de-stress the mind, heal and rebalance. Includes our ila Chakra Wellbeing Treatment (120mins)


SPA DAY PACKAGES Cherish me £160 per person (10am - 6pm) Perfect for those wanting a full day to indulge in the spa to find peace, tranquillity and to rebalance your mind, body and emotions. Includes: • Full day in the spa • ila Ananda Facial (60 minutes) • ila Kundalini Back Treatment (60 minutes)

Awaken me £170 per person (10am - 2pm or 2 - 6pm) If you spend a lot of time on your feet, this day is designed to alleviate the tensions in your body. Perfect for walkers and new mums. Includes: • Botanical Ritual for feet, shoulders and neck (60mins) • Intensive Moisture Treatment for your choice of feet or hands (15mins) • Hot Poultice Back of Body Massage (45mins) • A seasonal Chai tea

Connect us £230 per couple (10am - 2pm or 2 - 6pm) Perfect for those couples wanting to reconnect with each other or simply for friends to spend time together. Includes: • Hamman for two (45mins) • A side-by-side ila Kundalini Back Treatment (60 minutes) 15

SPA DAY PACKAGES Refresh me £150 per person (10am - 2pm or 2 - 6pm) Designed especially for hardworking hands, feet and shoulders. Your skin will feel soft and cleansed, your muscles relaxed. A great one for gardeners. Includes: • Botanical Ritual for hands and arms (60mins) • Botanical Ritual for feet, shoulders and neck (60mins) • Intensive Moisture Treatment for your choice of feet or hands (15mins) • A seasonal Chai tea

Mother and Daughter day

£220 for two (10am - 2pm or 2 - 6pm)

A perfect way to spend time together, sit side by side and catch up on life while we cleanse, nourish and massage your hands and feet. Includes: • Natural hand treatment each (30mins) • Natural feet treatment each (30mins) • Intensive Moisture Treatment each for your choice of feet or hands (15mins) • A seasonal Chai tea each


SPA DAY PACKAGES Sensory Spa Garden Elemental £55 per person (10am - 2pm or 2 - 6pm) Contrast indoors and outdoors with our brand new thermal day spa experience. Includes: • Arrive to a welcome drink in our stunning sea-view spa lounge and take the time to relax. • Enjoy the hour-long, seven-stage Sensory Spa Garden. • Use of the indoor facilities including our lavender caldarium, giant hydropool, eucalyptus steam room and cedar wood sauna.

Fundamental £125 per person (10am - 2pm or 2 - 6pm) Feel renewed with a day designed to inspire you leaving you relaxed and detoxified. Includes: • Arrive to a welcome drink in our sea-view spa lounge • Hour-long, seven-stage Sensory Spa Garden • Use of the indoor lavender caldarium, giant hydropool, eucalyptus steam room and cedar wood sauna. • An hour long Oula massage tailored to you by our expert therapists.


SPA VIBE Vibrant Mornings 10am to 2pm A lively, bubbly time of the day, ideal for catching up with friends or celebrating a special occasion. We can cater for parties of up to 15 at this time of the day.

Chill Out Afternoons 2pm to 6pm Time for some calm, to relax and reflect. A chill out afternoon in our spa is ideal for watching the waves and later the sunset, spending quality time as a couple, or taking time out from the children to just be.

Family Spa Time Thursdays from 9am to 9:30am A wonderful way to introduce your family to the spa, family spa time is for hotel guests only.

Soothing Spa Evenings 6pm to 9pm Wind down and soothe your soul during this peaceful, cosy spa time and watch the sun set over the sea. Guaranteed to help you sleep easy.

SPA BREAKS Turn a spa day into a stay. Chose a break from our website or simply add a night or two.


SPA OPENING TIMES The indoor pool is open from 8am - 9pm Adults only swims are available 8 - 9am and 6 - 7pm The thermal spa area including the hydropool, steam room, sauna and caldarium is open 9am - 9pm Spa treatments are available between 10am - 9pm and The Lanai Spa Lounge is open from 9:30am - 7pm For spa reservations please call us on 01637 861 219 or email our reservations team are available from 8:30am - 7:30pm every day.

FURTHER INFORMATION All our treatments can be combined to create a spa experience tailored to your particular needs and requirements, we also offer late and early treatments on request. If you need childcare while you take time in the spa, our children’s clubs are available mornings and afternoons. Please speak to the spa booking team about junior treatments. Exclusive spa parties, private Spa Garden hire, natural skincare workshops and yoga classes are available by arrangement. Please speak with our team for further information. 19

let’s go outside Treatments 10am–9pm / Swimming pool 8am–9pm / Thermal area and hydro pool 9am–9pm / Spa bookings 8:30am–7:30pm Tel. 01637 861219 / /


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