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Photos by Melanie Barnes

Seeking Slow

Reclaim moments of calm in your day

Are you consumed by never-ending to-do lists? Are you working harder and enjoying less? The gorgeous new book, Seeking Slow by Melanie Barnes provides simple ways for you to slow down and reconnect with yourself, your family and your surroundings—and find joy in doing it. If daily life feels like a relentless onslaught, it’s time to discover the beauty of slow living. Being fully present and embracing what you have it key; whether that means getting outdoors for a walk with family, learning to meditate, taking up a new craft, reading a book or simply taking a long deep breath during the umpteenth load of laundry. This soothing book can help with managing your time, seasonal living, living sustainably and more. Melanie Barnes is the writer and photographer behind the Geoffrey and Grace blog—a home for slow, wholehearted and creative living. She has spent the past 15 years studying various forms of yoga, movement, and mediation, she is always looking for ways to be present and truly connected. www.geoffreyandgrace.com febr uar y 2020 •

bella magazine

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Profile for Beck Media Group

Bella Magazine February 2020  

The regional magazine for all women of Southwest & Central Virginia... and beyond

Bella Magazine February 2020  

The regional magazine for all women of Southwest & Central Virginia... and beyond

Profile for beckmedia
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